Explore every episode of the podcast Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 137. What is Blood Sugar Stability? A Guide to Steady Energy, Fewer Cravings, and Sustainable Weight Loss | 05 Feb 2026 | 00:21:51 | |
Hey Friend,
If you’ve been hitting a wall by mid-afternoon… this episode was for you. In today’s conversation, I slowed things down and walked through blood sugar stability—what it actually is, why it matters more than calories after 35, and why your body may not be working against you at all. In fact, it may be doing exactly what God designed it to do: protect you. Here’s what we covered:
One of the most important reminders from this episode is this: Your body isn’t broken. When blood sugar swings up and down, your body compensates by raising cortisol, increasing fat storage, and staying on high alert. That’s not failure—that’s a safety response. And the good news? I’ve created a Simple Blood Sugar Foundations Guide to help you understand what your body is asking for without dieting, tracking, or overwhelm. This guide is available inside my membership, The Women’s Functional Health Lab. The Lab opens February 13th, and waitlist members receive early access and bonuses (the price does not change). If this episode resonated, I strongly encourage you to get on the waitlist so you don’t miss those extras. And remember—you don’t need to fix everything.
In grace + health, Lacy Lain Before you go… 💛 Get on the Waitlist: The Women’s Functional Health Lab is designed to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE 💬 Come join the conversation! Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com. You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Resources
Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! | |||
| 136. January REset and REair Series: Why You’re Still Feeling Stuck (And What Your Body Is Really Asking For) | 15 Jan 2026 | 00:34:33 | |
Hey friend,
As part of our January 2026 Reset, I’m revisiting some of the most foundational and impactful episodes from Functional Medicine for Christian Women. This episode is one I still come back to often—because it speaks directly to the women who feel like they’ve tried everything and are still stuck. If you’re dealing with ongoing fatigue, hormone symptoms, anxiety, inflammation, or unexplained health issues—and you keep hearing that your labs look “normal”—this conversation is for you. In this episode, I walk you through why so many women stay caught in cycles of exhaustion and imbalance, even when they’re doing all the “right” things. We talk about the hidden disruptors that are often overlooked, including:
More importantly, I explain how a functional health approach helps us step back, look at patterns, and start addressing root causes instead of chasing symptoms. This episode also introduces the framework I’ve used for years to help women move from survival mode into steadier energy, clearer thinking, and long-term health. While the structure of my work has evolved, the foundation remains the same: your body is not broken—it’s responding. As you listen, I encourage you to do this one thing: That awareness is often the first step toward real change. What’s Next💛 Join the Waitlist for The Women’s Functional Health Lab 💬 Join the Community
The information shared on this podcast is for educational purposes only and is not intended to diagnose, treat, prevent, or cure any disease or condition. Nothing shared here replaces the advice of your licensed medical provider. This podcast does not establish a doctor–patient relationship. | |||
| 135. January REset and REair Series: How to Balance Hormones with Blood Sugar, Sleep, and Stress | 08 Jan 2026 | 00:42:59 | |
Hey Friend, If you’ve been feeling a little overwhelmed by the pressure of resolutions—or just plain worn out—this episode is for you. We're doing January differently this year. Instead of pushing harder or chasing a “new you,” I’m inviting you to reset with purpose. This month, we’re stepping back to revisit the foundations—personally, in our home, and right here on the podcast. In this episode, I’m sharing:
This isn’t about doing more. 👉 Your body isn’t broken. And if you’ve been thinking “I just need help making all of this doable in real life,” I’ve built that space for you inside the Women’s Functional Health Lab—a monthly membership that helps you walk this out step by step. 💛 In This Episode, You'll Learn:✔️ Why chronic symptoms aren’t random—they’re responsive “Your hormones are not random. They are responsive. 💛 Join the Waitlist – The Women’s Functional Health Lab 💬 Come join the conversation You don’t have to do this alone. In grace + health, Related Episodes You Might Enjoy:
Resources
Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! | |||
| 134. January REset and REair Series: Why You Keep “Doing Everything Right” and Still Aren’t Seeing Results w/Brittany Braswell and Shaela Daugherty | 01 Jan 2026 | 00:49:36 | |
Hey friend, As we step into January, I’m intentionally revisiting some of the most listened-to and most impactful conversations from the very beginning of Functional Medicine for Christian Women until now. This episode is one of them. If you’ve ever cut out foods, followed the “right” plan, stayed disciplined, and still felt stuck—or even worse than before—this conversation will feel very familiar. In this episode, I sat down with two women I deeply respect to talk honestly about why so many Christian women feel like they’re doing everything “right” with their health and still not seeing lasting results. You’ll hear from:
Together, we talk candidly about what’s really happening beneath the surface when health efforts stop working. In this episode, we cover:
This was not a scripted or polished conversation. We hit record on a real, honest discussion—sharing stories from our own lives, from women we’ve walked alongside, and from what we see over and over again in Christian women who are exhausted from trying harder instead of being supported better. And if you need a little levity in the middle of a heavy topic, make sure you stay until the end. Shaela and I give Brittany a challenge that had all of us laughing—and it paints a pretty accurate picture of just how exhausting diet culture can be. As part of this January Reset, I encourage you to listen with fresh ears. 💛 Join the Waitlist – The Women’s Functional Health Lab 💬 Come join the conversation You don’t have to do this alone. In grace + health, Related Episodes You Might Enjoy:
Resources
Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! | |||
| 133. Listen to This Before the New Year: Blood Sugar, Hormones, and Functional Medicine for Christian Women | 31 Dec 2025 | 00:10:46 | |
Hey Friend,
As we head into a new year, I wanted to pause and share something important with you. In this short episode, I’m pulling back the curtain on what’s coming next for the Functional Medicine for Christian Women podcast—and why 2026 will be the most intentional, focused, and supportive year yet. January will look a little different around here. Instead of brand-new weekly episodes, I’ll be re-airing the five most impactful episodes from the podcast—episodes that listeners consistently tell me helped them finally understand what was going on in their bodies. Along with each re-aired episode, I’ll also be sharing exciting updates about what’s coming in the year ahead. In this episode, I share:
In 2026, the podcast will be centered around the topics I’m asked about most in client appointments and conversations, including:
We’ll also be bringing in thoughtful guests and strategic partners to help you feel informed and confident as you navigate topics like blood sugar balance, hormone health, gut health, GLP-1 medications, and glucose monitors—always through a calm, Biblical, and functional medicine lens. If you’ve been craving clarity, simplicity, and a more sustainable approach to your health, you’re in the right place.
Thank you for being here, for listening, and for trusting me to walk alongside you in this season. January is a reset—and what’s coming next is something I can’t wait to share. Stay tuned. In grace + health, Lacy Lain Before you go… 💛 Get on the Waitlist: The Women’s Functional Health Lab is designed to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE 💬 Come join the conversation! Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com. You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Resources
Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! | |||
| 131. Stumped on Fixing the Hormone Puzzle? This Episode Will Help (Part 2) | 04 Dec 2025 | 00:32:30 | |
Hey Friend,
If hormones feel like a puzzle you can’t solve, today’s podcast episode is for you. In this episode, we go deeper than supplements and surface-level fixes. We talk about what I call the blueprint—the daily, doable lifestyle rhythms that actually create hormonal stability. This is where lifestyle medicine starts to work. If you’ve been feeling exhausted, foggy, irritable, bloated, or just “off,” it’s not because you’re failing or broken. Most often, it’s because your body is responding to an environment that’s out of sync—blood sugar swings, disrupted circadian rhythm, and chronic stress all working together. And supplements alone cannot override that. In this episode, I walk you through:
I also share personally about walking through prolonged stress, how it impacted my body, and what it’s looked like to rebuild rhythms in real life—not in an ideal, Pinterest-perfect world. Here’s the key takeaway I want you to hear: They respond to how you sleep, how you eat, how you move, how you rest, and how much stress you’re carrying. When we align our lifestyle with the rhythms God designed—sleep, nourishment, movement, and rest—our hormones follow. Not because we forced them. I also talk about simple practices like breath prayers, protein-rich meals, regular movement, and calming your nervous system while eating—things that regulate digestion and mood far more effectively than chasing the next supplement. And if you’re listening and thinking, “This makes sense, but I need help building this into my real life,” that’s exactly why the Women’s Functional Health Lab exists. Inside the Lab, we focus on building these rhythms step by step, with clarity, grace, and a plan that actually fits your life. If you want to be first to know when the Lab opens again (and access our upcoming bonus), make sure you’re on the waitlist. You are not alone. I’ll meet you inside the episode.
In grace + health, Lacy Lain Before you go… 💛 Get on the Waitlist: The Women’s Functional Health Lab is designed to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE 💬 Come join the conversation! Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com. You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Resources
Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
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| 129. The SEX Episode: A Needed and Open Conversation for Christian Women w/ Brittany Braswell & Shaela Daugherty | 20 Nov 2025 | 00:51:21 | |
Hey Friend, Today’s episode is one so many Christian women have quietly asked for, and I finally decided it was time to bring it into the light. I just released a brand-new podcast episode The Sex Episode! It’s honest, gentle, and based on truth. If you’ve ever struggled with shame around your body, your story, or intimacy within marriage… this conversation will give you language, compassion, and hope. Inside the episode, we talk about:
This is one of those episodes that many women will listen to in the car or on a walk with headphones in, just to have a safe space to think and breathe.
In grace + health, Lacy Lain Before you go… 💛 Get on the Waitlist: The Women’s Functional Health Lab is designed to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE 💬 Come join the conversation! Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com. You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Resources and links mentioned in the episode Use this section like mini shownotes so you can click through easily or add any extra links you want to include on your end.
Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
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| 128. Why you keep “doing everything right” and still not seeing results with guests Shaela Daugherty and Brittany Braswell | 13 Nov 2025 | 00:39:03 | |
Hey Friend, Have you ever cut out your favorite foods, tried the “next best diet,” and still ended up right back where you started… or worse? In this week’s episode of Functional Medicine for Christian Women, I sat down with two of my favorite people to talk about the real reason so many Christian women feel like they are doing everything “right” in their health and still not seeing lasting results. You will hear from:
Together, we talk honestly about:
This was not a perfectly scripted conversation. We hit record on a real, unedited talk so you could listen in as if you were sitting at the table with us. You will hear stories from our own lives, from clients we have walked with, and some gentle but needed truth about where you are placing your trust when it comes to your body. And if you need a little fun in the middle of all this… stay to the very end. Shaela and I give Brittany a challenge that had all of us laughing, and I think it will give you a helpful picture of just how exhausting fad diet culture can be.
In grace + health, Lacy Lain Before you go… 💛 Get on the Waitlist: The Women’s Functional Health Lab is designed to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE 💬 Come join the conversation! Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com. You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Resources and links mentioned in the episode Use this section like mini shownotes so you can click through easily or add any extra links you want to include on your end.
Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! | |||
| 127. The Boring Basics: Stop Program Hopping and Finally See Results in Your Body and Spiritual Life with guests Brittany Braswell and Shaela Daugherty | 06 Nov 2025 | 00:38:55 | |
Hey Friend,
You know that feeling when you are “doing all the things” and still not seeing the progress you hoped for? Tracking macros. Saving workouts on Pinterest. Maybe even finishing 75 Hard. If you have ever thought, “What am I doing wrong?” or “Why am I stuck?”, I want you to hear this new conversation. I recently sat down with my best friends, Shaela Daugherty (The Stronger Collective) and Brittany Braswell (Faith Filled Food Freedom Podcast), for a completely unscripted, bestie-style conversation about what we call “the boring basics” in health and fitness. Nothing fancy. No shiny hacks. Just the simple, repeatable things that actually work, for your body and your walk with the Lord. Inside the episode, we talk about:
We also get really honest about our own struggles with consistency. There is a part of the conversation where I share how tempting it was to ditch my simple strength plan and follow the “fun” workouts I saw other women doing at the gym. My body did not need another shiny plan. It needed the same lifts, again and again, so it could actually grow stronger. That is what this whole episode is about: Stop chasing motivation. Start mastering the mundane. For the Christian woman who is Googling things like This conversation is a grace filled reset. We talk about how doing the same simple things
You do not need a more complicated plan. You need a faithful one. In grace + health, Lacy Lain Before you go… 💛 Get on the Inside: The Women’s Functional Health Lab is OPEN NOW with a sale and special bonuses to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE 💬 Come join the conversation! Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com. You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Resources and links mentioned in the episode Use this section like mini shownotes so you can click through easily or add any extra links you want to include on your end.
Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! | |||
| 125. Frustrated With Normal Labs? (Part 1) Why “Normal” Leaves You Stuck: A Functional Medicine Perspective | 16 Oct 2025 | 00:13:14 | |
Hey Friend,
Have you ever been told, “Your labs are normal,” but deep down you know something’s not right? You’re not imagining it. In this week’s episode of Functional Medicine for Christian Women, we’re talking about what your labs might be missing. In Part 1 of this two-part series, I’m sharing: If you’re tired of hearing “you’re fine” when you clearly don’t feel fine, this episode is going to give you hope and clarity. Your body isn’t broken, it’s speaking. Let’s learn how to listen.
In grace + health, Lacy Lain Before you go… 💛 Get on the Waitlist: The Women’s Functional Health Lab is reopening soon with a sale and special bonuses to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE 💬 Come join the conversation! Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com. You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! | |||
| 124. 5 Biblical Principles Every Woman Walking Through Perimenopause Needs | 09 Oct 2025 | 00:21:23 | |
Hey Friend,
This week’s episode is one I’ve been so excited to share. Perimenopause can be such a disorienting season — our hormones change, our emotions shift, and even our energy feels unpredictable. But God hasn’t changed. His truth still holds steady. In this week’s episode of Functional Medicine for Christian Women, I’m sharing: We’ll talk about:
You’ll also find a free printable with all five principles, memory verses, and reflection prompts. It’s a perfect reminder to keep near your Bible or prayer journal when you need encouragement. And if you’re craving guidance and community for this season, I’d love to personally invite you to join us inside the Women’s Functional Health Lab Membership. Friend, you were never meant to walk through this season alone. God’s Word and His wisdom still bring peace — even in the middle of hormonal chaos.
In grace + health, Lacy Lain Before you go… ✨ If you’re craving a calm, Christ-centered space to learn and heal, email me at lacy@functionalhealthforwomen.com to become a founding member of the Women’s Functional Health Lab. I’ll send you all the details! 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
REGISTER FOR BRITTANY'S BOOTCAMP: CLICK HERE Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! | |||
| 123. The Hidden Toxins Draining Your Energy (and How to Detox Safely) | 02 Oct 2025 | 00:11:13 | |
Hey Friend,
Did you know toxins might be one of the hidden reasons you’re still feeling tired, foggy, or stuck — even when you’ve tried everything else? We live in a world filled with them: in our food, our water, our cleaning supplies, even our skincare. Over time, the buildup can overwhelm your body’s ability to keep up. The result? Fatigue, hormone imbalances, stubborn weight, and more. In this episode, I’m sharing:
Detox doesn’t have to be extreme. It’s about working with your body the way God designed it.
In grace + health, Lacy Lain Before you go… ✨ If you’re craving a calm, Christ-centered space to learn and heal, email me at lacy@functionalhealthforwomen.com to become a founding member of the Women’s Functional Health Lab. I’ll send you all the details! 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
REGISTER FOR BRITTANY'S BOOTCAMP: CLICK HERE Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! | |||
| 122. Sleep and Circadian Rhythm: 4 Simple Steps to Reset Your Body’s Natural Healing Cycle | 25 Sep 2025 | 00:16:22 | |
Hey Friend,
So many women tell me they’re exhausted but still can’t sleep well. Maybe you toss and turn, wake up at 2–3 AM, or just try to push through on 5–6 hours a night. Here’s the truth: poor sleep doesn’t just make you tired. It disrupts your hormones, your metabolism, your mood, and even your immune system. In this episode I’m sharing:
In grace + health, Lacy Lain Before you go… ✨ If you’re craving a calm, Christ-centered space to learn and heal, email me at lacy@functionalhealthforwomen.com to become a founding member of the Women’s Functional Health Lab. I’ll send you all the details! 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! | |||
| 121. Blood Sugar Balance: The Everyday Key to Energy, Hormones, and Mood | 18 Sep 2025 | 00:17:43 | |
Hey Friend,
I’ve got something exciting for you → my brand-new on-demand workshop is available right now! 🎉 Inside the Functional Hormone Jumpstart Workshop, I’ll walk you through the root causes of fatigue, hormone imbalance, and stubborn health struggles — and show you how to start mapping out your own plan for healing. The best part? You don’t have to wait. You can watch instantly, on your own time. And to get you ready, Episode 6 of my podcast is all about one of the simplest yet most powerful ways to support your body daily: blood sugar balance. In this episode, I’ll share: If you’ve been running on caffeine, sugar, or sheer willpower, this episode will give you simple, sustainable shifts to help you restore steady energy and peace.
In grace & health, Lacy Lain, BCFHP, FMCHC, LEHP Before you go… RIGHT NOW! The Functional Hormone Reset if OPEN! This program is only open twice a year, so don't miss this opportunity to jump inside! Click Here for all the Details + an AMAZING Discount! Don't Miss the Free Functional Hormone Jumpstart Workshop on demand right now! ✨ If you’re craving a calm, Christ-centered space to learn and heal, go to lab.functionalhealthforwomen.com to become a member of the Women’s Functional Health Lab 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! | |||
| 119. Why Hormones Aren’t Your Problem and What the Root Cause of Your Health Issues Really Is | 28 Aug 2025 | 00:14:24 | |
Hey Friend,
Your hormones aren’t the problem Most women believe if they could just “fix” their hormones, everything would finally get better. When your blood sugar, stress, inflammation, or detox systems are out of balance, your hormones send signals to let you know something deeper needs attention. In Episode 4 of my podcast series, I’m unpacking: If you’ve been frustrated by hormone symptoms that never seem to resolve, this episode will give you clarity, hope, and a practical path forward. Your hormones aren’t broken — they’re speaking. And with the right support, you can finally listen and heal.
In grace & health, Lacy Lain, BCFHP, FMCHC, LEHP Before you go… Don't Miss the Free Functional Hormone Jumpstart Workshop September 16-17, 2025 @1 PM EST ✨ If you’re craving a calm, Christ-centered space to learn and heal, go to lab.functionalhealthforwomen.com to become a member of the Women’s Functional Health Lab 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! | |||
| 118. Why Nothing Has Worked So Far, and What Functional Medicine Does Differently | 19 Aug 2025 | 00:14:20 | |
Hey Friend,
Have you ever thought, “I’ve tried everything, and nothing works”? You’re not alone. So many women I work with have been there — frustrated by diets, supplements, prescriptions, or protocols that don’t last. It feels hopeless. But here’s the truth: it’s not that you’ve tried everything… it’s that you haven’t addressed the root cause yet. In Episode 2 of my new podcast series, I’m sharing: If you’ve been discouraged, thinking you’ll never feel normal again, this episode will give you the clarity and encouragement you need to take the next step. Your body isn’t broken — it’s asking for help. And with God’s perfect design for your body, healing is possible.
In grace & health, Lacy Lain, BCFHP, FMCHC, LEHP Before you go… Don't Miss the Free Functional Hormone Jumpstart Workshop September 16-17, 2025 @1 PM EST ✨ If you’re craving a calm, Christ-centered space to learn and heal, go to lab.functionalhealthforwomen.com to become a member of the Women’s Functional Health Lab 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! | |||
| 117. How to Restore Your Energy, Balance Your Hormones, and Live Fully... Without Guessing or Going It Alone | 14 Aug 2025 | 00:11:57 | |
Hey Friend,
Have you ever been told your labs are “normal,” but you still feel exhausted, anxious, or foggy? In the very first episode of my brand-new podcast series, I’m pulling back the curtain on:
I’m also sharing part of my own story — the moment I realized I wasn’t “crazy,” I just didn’t have the whole picture yet — and how this shift changed my health forever.
If you’ve been wondering whether you’ll ever get your energy, focus, and peace back — this episode will give you hope, clarity, and the next steps to move forward. Your body isn’t broken — it’s asking for help. And you can heal with the right support.
In grace + health, Lacy Lain Before you go… ✨ If you’re craving a calm, Christ-centered space to learn and heal, go to lab.functionalhealthforwomen.com to become a member of the Women’s Functional Health Lab 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! | |||
| 116. The Real Reason You’re Always Bloated: 3 Ways to Finally Get Relief Naturally | 12 Aug 2025 | 00:10:13 | |
Hey Friend,
If you feel bloated all the time—even when you're doing “everything right”—this is the episode you’ve been waiting for. 🙌🏼 In this week’s episode of Functional Medicine for Christian Women, I’m diving into: 🧠 Why bloating isn’t always about what you eat—it's about how your body is functioning ✨ Whether you’re dealing with bloating after every meal or random flare-ups you can’t explain, I want you to know: 🎧 Listen now 💌 And if you’re tired of figuring this all out alone, get on the waitlist for the Women’s Functional Health Lab. Our founding members are getting started now, and doors open again in September. Don’t miss it!
In grace + health, Lacy Lain Before you go… ✨ If you’re craving a calm, Christ-centered space to learn and heal, email me at lacy@functionalhealthforwomen.com to become a founding member of the Women’s Functional Health Lab. I’ll send you all the details! 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! | |||
| 115. Frustrated With Doctors Who Dismiss Your Symptoms? How Functional Medicine Finds the Answers | 07 Aug 2025 | 00:16:38 | |
Hey Friend,
Have you ever walked out of a doctor’s office feeling more confused—or dismissed—than when you walked in? You’re tired. Moody. Foggy. Hormones feel off. If that frustration sounds familiar, you’re not alone—and you’re not crazy. 🔍 Why conventional medicine keeps missing the real root of your health struggles 💡 If you're craving answers and peace, this episode will meet you right where you are.
In grace + health, Lacy Lain Before you go… ✨ If you’re craving a calm, Christ-centered space to learn and heal, email me at lacy@functionalhealthforwomen.com to become a founding member of the Women’s Functional Health Lab. I’ll send you all the details! 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! | |||
| 114. Step-by-Step Tutorial on Understanding Hormone Symptoms: So You Can Stop Feeling Lost | 05 Aug 2025 | 00:15:19 | |
Hey Friend,
Have you ever felt like your hormones are completely off, but you can’t figure out what’s actually wrong—or how to fix it? Your labs say “normal,” but you feel anything but normal. Mood swings, fatigue, heavy cycles, anxiety, weight gain, insomnia… 🎧 In today’s podcast episode, Step-by-Step Tutorial on Understanding Hormone Symptoms, I walk you through a simple process to:
This episode will leave you feeling seen, supported, and ready to take action without the stress. 💌 And if you’re ready for a calm, Christ-centered space to learn and heal with me?
In grace + health, Lacy Lain Before you go… ✨ If you’re craving a calm, Christ-centered space to learn and heal, email me at lacy@functionalhealthforwomen.com to become a founding member of the Women’s Functional Health Lab. I’ll send you all the details! 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! | |||
| 113. Gut Health: The Basics and How to Improve It, Even With IBS | 31 Jul 2025 | 00:10:53 | |
Hey Friend,
If you’ve ever felt confused by your gut symptoms—bloating after meals, constipation, diarrhea, or even being told “you just have IBS”—this episode is a must-listen. In the latest episode of Functional Medicine for Christian Women, I’m breaking down the basics of gut health, why it matters so much for your hormones, mood, and energy, and how to start supporting your gut even if you’ve struggled with IBS for years. Inside the episode:
💡 If you're ready to move out of survival mode and support your health God's way, this episode will give you clarity, encouragement, and a clear next step.
In grace + health, Lacy Lain Before you go… ✨ If you’re craving a calm, Christ-centered space to learn and heal, email me at lacy@functionalhealthforwomen.com to become a founding member of the Women’s Functional Health Lab. I’ll send you all the details! 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Join The Stronger Collective App
Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! | |||
| 112. Your Fatigue Isn’t Normal, You’re Not Supposed to Be This Tired: What Your Fatigue Is Really Telling You | 29 Jul 2025 | 00:29:10 | |
Hey friend,
Are you constantly tired… no matter how much you sleep? Do you feel like your body is working against you, and coffee is the only thing getting you through your day? Have you told yourself: “This must just be part of being a mom… or getting older… or being a woman”? 💔 It’s not. And in this new podcast episode, I’m sharing a truth the world has normalized (and the church has silently accepted): Chronic fatigue is not your destiny—and it’s not your identity. 🎙️ Episode 5 of the Feel-Normal-Again Audio Series is called: Inside this 20-minute episode, I break down: And if you’re ready to stop surviving and start stewarding your health… 💛 The Functional Hormone Reset is where we rebuild your energy from the root—together.
In grace + health, Lacy Lain Before you go… ✨ Join my on-demand Functional Hormone Jumpstart Workshop! 🎟 Watch the Replay click here 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Join The Stronger Collective App
Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
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| 111. Bloating, Anxiety, and Fatigue: Why Natural Medicine Works When Other Hormone Fixes Fail | 24 Jul 2025 | 00:22:06 | |
Hey friend,
If you’ve ever thought…
This episode was made for you. 🎙️ In this episode I’m unpacking: Why your past efforts didn’t work—and what to do differently moving forward. You’ll learn: 🎧 Listen now And friend—if you’re feeling discouraged after trying so many things… You’re not broken. 🎟️ That’s exactly what I teach inside the Functional Hormone Jumpstart Workshop Series—and this is your LAST WEEK to join! I’ll show you:
✨ Tap here to grab your ticket before the doors close → [insert link] You deserve clarity. You deserve support.
In grace + health, Lacy Lain Before you go… ✨ Join my on-demand Functional Hormone Jumpstart Workshop! 🎟 Watch the Replay click here 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Join The Stronger Collective App
Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! | |||
| 110. July Workshop Series // You weren't designed for Survival Mode: A Faith-Based Functional Medicine Approach for Exhausted Christian Women | 22 Jul 2025 | 00:11:32 | |
Hey friend, Are you running on coffee and prayer… but still crashing halfway through the day? Do you wake up tired, feel overwhelmed before noon, and secretly wonder, “Is this just how life is now?” 💔 If you’re stuck in survival mode—this is your episode. God didn’t design your body—or your life—for burnout. You’ll learn:
💡 And if you’ve ever felt guilty for focusing on your health, this episode will set you free—with truth.
In grace + health, Lacy Lain Before you go… ✨ Join my on-demand Functional Hormone Jumpstart Workshop! 🎟 Watch the Replay click here 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Join The Stronger Collective App
Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! | |||
| Summer Throwback Series // What Your Doctor Isn’t Telling You About Fatigue, Hormones, and Lab Results | 15 Jul 2025 | 00:21:55 | |
Hey Friend,
Have you ever heard, “Everything looks normal,” even though you feel anything but normal? Maybe you're still exhausted—even after a full night’s sleep. You’re not crazy. And you’re definitely not alone. As a board-certified functional health practitioner, I see this all the time—especially in high-achieving Christian women navigating fatigue, hormone imbalances, digestive issues, anxiety, and mood swings. The truth is, conventional medicine shines in emergencies—but it often fails women with chronic symptoms. Why? In this week’s podcast episode, we’re unpacking the truth behind your symptoms and what your labs might really be saying. You’ll discover: If you’ve been told, “You’re fine” but your body is clearly saying otherwise, this episode will be a game-changer. ✨ You’ll learn how to decode your labs through God’s design for healing, finally connect the dots, and take confident, simple steps toward true restoration.
In grace + health, Lacy Lain Before you go… ✨ Join my on-demand Functional Hormone Jumpstart Workshop! 🎟 Watch the Replay click here 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Join The Stronger Collective App
Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! | |||
| 109. July Workshop Series // It’s Not Just Your Hormones: How Natural Medicine Helps Christian Women Heal Root Causes | 10 Jul 2025 | 00:11:46 | |
Hey Friend,
Have you ever been told your symptoms are “just hormones”? You’re exhausted. And someone says, “It’s probably your hormones.” 💡 But what if that’s not the whole story? In Episode 2 of the July Workshop Series, I’m sharing the truth most health plans totally miss: Your hormones aren’t the root cause—they’re the response. 🎙️ In this episode, I break down:
✨ This one’s for the Christian woman who's done the protocols, tried the supplements, and still feels off. Let’s fix that. 🎧 Listen to Episode 2 now And if you’re ready to learn how to heal from the root, don’t forget to grab your ticket to the Functional Hormone Jumpstart Workshop Series. I’ll walk you through this framework step by step. You don’t need to fix your hormones—you need to support the systems behind them.
In health, Lacy Lain Before you go… ✨ Join my FREE on-demand Functional Hormone Jumpstart Workshop! 🎟 Watch the Replay click here 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Join The Stronger Collective App
Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! | |||
| Summer Throwback Series // What Your Hormone Symptoms Are Really Telling You (And Where to Start) + What Cholesterol, The Body's Communication Chain, and Hormones Have in Common | 08 Jul 2025 | 00:13:49 | |
Hey Friend,
Ever feel like your hormones are completely out of whack—but no one’s giving you a straight answer? You’ve tried cutting carbs, squeezing in workouts, maybe even taking random supplements from your last late-night scroll… but your symptoms keep coming back. Mood swings, fatigue, stubborn weight gain, bloating. It’s frustrating. And it’s not your fault. In this week’s episode of Functional Medicine for Christian Women, I’m walking you through what hormone symptoms are really telling you—and why chasing estrogen or progesterone fixes often misses the point. 🎧 In this episode, you’ll learn:
We’ll also talk about how your body is beautifully designed by God to heal—when we address the root causes, not just the surface symptoms. If you’re tired of feeling dismissed or confused about your hormones, this episode will bring clarity, direction, and hope. 📝 Tune in now. And if this episode resonates, forward it to a friend who needs to hear it. We’re not meant to walk this healing journey alone.
In health, Lacy Lain Before you go… ✨ Join my FREE Functional Hormone Jumpstart Workshop to get the Replay! 🎟 Watch the Replay here: LacyLainWellness.com/jumpstart 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Join The Stronger Collective App
Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
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| 108. July Workshop Series // Why Your Blood Tests Say 'Normal' but You Still Feel Off: A Christian Woman’s Guide to Functional Medicine | 03 Jul 2025 | 00:23:16 | |
Hey Friend,
Have you ever walked out of a doctor’s office feeling totally defeated—even though they said “everything looks normal”? But inside, you know something’s off. 💔 It’s not in your head. Today’s podcast episode is for the woman who’s tired of feeling dismissed. 🎙️ In Episode 1 of the Feel-Normal-Again Audio Series, I’m breaking down:
If you’re looking for a faith-rooted, practical, and hope-filled way to finally feel like yourself again—this is the episode to start with. You don’t have to stay stuck in survival mode.
In grace & health, Lacy Lain, BCFHP, FMCHC, LEHP
P.S. If you’ve ever felt dismissed by conventional doctors, I made this episode with you in mind. Let’s start finding the answers your body is trying to tell you. Before you go… ✨ Grab your ticket to The Functional Hormone Jumpstart Workshop Series: Click Here - Learn How to Feel Like Yourself Again, Without Prescriptions, Restrictive Diets, or Endless Guesswork Ready to Jump In Full Force and Take Control of Your Health?✨ Join The Functional Hormone Reset Today! I’ll walk you through: You can join right here! AND Get our Summer BONUS: Group Coaching at a fraction of the cost. Have questions? Send me a VideoAsk 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together.
Related Episodes You Might Enjoy:
Try my favorite online grocery store, Thrive Market, by Clicking Here! Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! Some affiliate links are used in the show notes. Not extra cost to customer, but I do get a small commission from your purchase(s). | |||
| Summer Throwback Series // Why Your Blood Tests Always Look Normal, but You Feel Terrible: The 5 Lab Markers You Need to Start With | 01 Jul 2025 | 00:22:31 | |
Hello Friend,
Have you ever been told, “Your blood tests are normal,” but deep down you know something isn’t right? It’s one of the most frustrating things to hear, especially when you’re dealing with fatigue, brain fog, or other unexplained symptoms. Here’s the truth: those “normal” lab results might still hold valuable clues about your health—if you know where to look. Your CBC panel, a test you’ve probably already had done, includes five key markers that can reveal so much about what’s really going on inside your body. In this week’s episode of Functional Medicine for Christian Women, I break down the CBC differential and explain how Neutrophils, Lymphocytes, Eosinophils, Basophils, and Monocytes can provide insight into your immune function, inflammation, and even chronic stress. I’ll show you why this simple test is often the best starting place for uncovering the root cause of your symptoms—and how you can use it to take the first step toward feeling better.
In health, Lacy Lain, FMCHC, LEHP
P.S. If you’ve ever felt dismissed by conventional doctors, I made this episode with you in mind. Let’s start finding the answers your body is trying to tell you. Before you go… ✨ Join The Functional Hormone Reset Today! I’ll walk you through: You can join right here! AND Get our Summer BONUS: Group Coaching at a fraction of the cost. Have questions? Send me a VideoAsk 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together.
Related Episodes You Might Enjoy:
Join The Stronger Collective App Try my favorite online grocery store, Thrive Market, by Clicking Here! Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! Some affiliate links are used in the show notes. Not extra cost to customer, but I do get a small commission from your purchase(s). | |||
| Summer Throwback Series // Why Anxiety Hits High Achieving Women So Hard - And What to Do About It | 24 Jun 2025 | 00:22:50 | |
Hey Friend,
If you’ve been dealing with constant worry, dread that sneaks in at night, or an unease that lingers no matter how much you pray or push through… this episode is for you. In today’s summer throwback, I’m opening up about my own journey with anxiety—and why I used to think I just needed to “be stronger.” But the truth? Anxiety is often your body’s way of sounding the alarm. And pushing through it can actually make it worse. You’ll learn:
This isn’t fluff. It’s science-backed and Biblically grounded encouragement that could change how you understand your own symptoms. 🎧 Listen now You don’t have to carry this alone. In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today! I’ll walk you through: You can join right here! AND Get our Summer BONUS: Group Coaching at a fraction of the cost. Have questions? Send me a VideoAsk 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together.
Related Episodes You Might Enjoy:
Join The Stronger Collective App Try my favorite online grocery store, Thrive Market, by Clicking Here! Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! Some affiliate links are used in the show notes. Not extra cost to customer, but I do get a small commission from your purchase(s). | |||
| Summer Throwback Series // Breaking the Cycle of Ongoing Fatigue: A Career Woman’s Guide to Reclaiming Energy | 17 Jun 2025 | 00:25:30 | |
Hey Friend,
Have you ever woken up more tired than when you went to bed? I’ve been there too—dragging myself through the day, wondering if this kind of fatigue was just my “new normal.” But what I’ve learned (and what I share in this week’s podcast episode) is that chronic fatigue isn’t just about being tired... it’s your body crying out for help. 👉 In this episode, we dig into what’s really behind the exhaustion so many Christian women are facing:
I break it all down so you can begin to understand why you feel this way—and most importantly, how to start healing. Because here’s the truth: your body isn’t broken—it just needs the right support to heal. And when we look at the whole picture (physical, emotional, spiritual), healing becomes possible. And if you're ready to feel stronger in body and spirit, come join us inside The Stronger Collective—my Christ-centered community for women healing from the inside out. I’ve also linked my favorite neck pillow that helps with deep, restful sleep—because better sleep is one of the simplest ways to begin restoring your energy.
In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today! I’ll walk you through: You can join right here! AND Get our Summer BONUS: Group Coaching at a fraction of the cost. Have questions? Send me a VideoAsk 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together.
Related Episodes You Might Enjoy:
Join The Stronger Collective App Try my favorite online grocery store, Thrive Market, by Clicking Here! Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! Some affiliate links are used in the show notes. Not extra cost to customer, but I do get a small commission from your purchase(s). | |||
| Summer Throwback Series // How Inflammation, Toxins, and Stress Wreck Your Hormones - Look Inside the 3-Day Workshop for Exhausted Career Women | 10 Jun 2025 | 00:31:45 | |
Hey Friend,
If you're tired of trying every solution and still feeling stuck in a cycle of fatigue, hormone imbalances, anxiety, or unexplained symptoms, I’ve created a podcast episode just for you. I break down the chronic issues that keep so many women feeling exhausted and out of control. This episode explores the hidden disruptors—like chronic inflammation, toxins, and stress—that throw our bodies off balance. More importantly, I’ll show you how a functional health approach can help solve the puzzle, equipping you with tools for true, lasting change. Our latest podcast episode dives into the proven 6-month framework we use in my Functional Hormone Reset Program. Learn how we work to reset your body, personalize your health, and help you develop a long-term plan for a thriving life. If you’re ready to start addressing root causes instead of just managing symptoms, tune in!
In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today! I’ll walk you through: Have questions? Send me a VideoAsk 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together.
Related Episodes You Might Enjoy:
Join The Stronger Collective App Try my favorite online grocery store, Thrive Market, by Clicking Here! Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! Some affiliate links are used in the show notes. Not extra cost to customer, but I do get a small commission from your purchase(s). | |||
| 107. How to Use Existing Blood Work to Finally Feel Normal Again | 05 Jun 2025 | 00:16:53 | |
Hey Friend,
Have you ever been told, You're exhausted, inflamed, bloated, or just not yourself—and deep down, you know something isn’t right. That’s exactly why I recorded this week’s podcast episode: Most doctors glance at your Complete Blood Count (CBC) and move on—because it’s “within range.” This episode is all about looking at your labs through a functional lens so you can finally understand what your body is trying to say. Inside this episode, I’ll walk you through: ✅ The 6 most overlooked markers in your CBC: ✅ What each of them reveals about hidden infections, inflammation, parasites, food sensitivities, and more ✅ The patterns you should actually be watching for Your body is not broken, sis. It’s brilliantly designed by God to speak to you—and your CBC panel is one of the clearest ways it does. Let’s stop ignoring what your body is whispering and start responding with truth, clarity, and action. You can feel normal again—starting with the labs you already have.
In grace and health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today! I’ll walk you through: Have questions? Send me a VideoAsk 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together.
Related Episodes You Might Enjoy:
Join The Stronger Collective App Try my favorite online grocery store, Thrive Market, by Clicking Here! Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! Some affiliate links are used in the show notes. Not extra cost to customer, but I do get a small commission from your purchase(s). | |||
| 106. Frustrated With Weight Loss? My Method for Addressing Root Causes So You Can See Results | 03 Jun 2025 | 00:11:27 | |
Hey Friend,
If you’ve ever said: “I’m doing everything right—but the scale won’t budge…” You’re not alone—and you’re definitely not crazy. In this week’s episode of Functional Medicine for Exhausted Career Women, I’m pulling back the curtain on one of the most common frustrations I hear from high-achieving women: 👉 Eating clean. ...and still seeing no weight loss. 😩 Here’s the truth: Your body isn’t fighting you. In Episode 106, I walk you through: ✨ Whether your issue is hormones, thyroid, stress, or blood sugar, you’ll learn how to start getting answers that actually work. This one could change the way you see your body—and your health journey, for good.
In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today! I’ll walk you through: Have questions? Send me a VideoAsk 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together.
Related Episodes You Might Enjoy:
Join The Stronger Collective App Try my favorite online grocery store, Thrive Market, by Clicking Here! Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! Some affiliate links are used in the show notes. Not extra cost to customer, but I do get a small commission from your purchase(s). | |||
| 105. Why Your Blood Test Is a Treasure Map for Healing... If You Know How to Read It | 29 May 2025 | 00:12:16 | |
Hey Friend,
How many times have you heard: “Your labs look normal.” Maybe you’re exhausted. In this week’s podcast episode, I’m sharing what most women aren’t being told: 👉 Your blood test is actually a treasure map for healing—if you know how to read it. 🎧 Listen to the full episode: Why Your Blood Test Is a Treasure Map for Healing… If You Know How to Read It Inside the episode, I break down:
I’ll also walk you through how to look at labs functionally—so they finally make sense and actually help you feel better. Your body isn’t failing you. It’s communicating. Let’s learn how to listen.
In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today! I’ll walk you through: Have questions? Send me a VideoAsk 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together.
Related Episodes You Might Enjoy:
Join The Stronger Collective App Try my favorite online grocery store, Thrive Market, by Clicking Here! Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! Some affiliate links are used in the show notes. Not extra cost to customer, but I do get a small commission from your purchase(s). | |||
| 104. Why You Can’t Seem to Balance Hormones, and How Addressing Inflammation Will Turn Things Around P.S. It's a Spicy Episode. Buckle Up! | 27 May 2025 | 00:24:50 | |
Hey Friend,
Let me ask you a hard question... What if the reason you can’t seem to balance your hormones isn’t because you’re doing it wrong… I get messages every week from Christian women who are trying all the things—seed cycling, progesterone cream, hormone-balancing supplements, adaptogens, you name it. But they’re still exhausted, moody, inflamed, and frustrated. Sound familiar? In this week’s podcast episode, I’m sharing the truth most practitioners overlook: 👉 Hormone imbalances are a message, not the root problem. 🧠 Mood swings None of these symptoms are random. They’re signs your body is inflamed and overwhelmed—and until that inflammation is addressed, your hormones can’t get back in balance. 🎧 Listen now: Why You Can’t Seem to Balance Hormones—and How Addressing Inflammation Will Turn Things Around I’m also opening up about my own experience with a 6-month-long missing cycle, and how healing inflammation—not adding more supplements—was what finally brought my body back into balance. This one is honest, practical, and packed with insight. If your hormones feel out of control, please listen to this episode. It just might be the missing piece you’ve been looking for.
In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today! I’ll walk you through: Have questions? Send me a VideoAsk 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together.
Related Episodes You Might Enjoy:
Join The Stronger Collective App Try my favorite online grocery store, Thrive Market, by Clicking Here! Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! Some affiliate links are used in the show notes. Not extra cost to customer, but I do get a small commission from your purchase(s). | |||
| 103. Step-by-Step Tutorial on Gut Healing: So You Can End Bloating for Good | 22 May 2025 | 00:14:39 | |
Hey friend,
Let’s talk about bloating—that frustrating, painful feeling that shows up out of nowhere and makes you feel like a balloon by 3pm. You’ve tried cutting dairy. Then gluten. You’ve taken the probiotics, the magnesium, the “gut cleanse” everyone on Instagram is doing... If that’s you, I recorded a new podcast episode you need to hear. ✨ We’re not talking about bandaids or fads. Whether you’ve been dealing with daily bloating or just feel like your digestion is off, this episode will help you understand what your body is trying to say—and how to finally get relief.
In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today! I’ll walk you through: Have questions? Send me a VideoAsk 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together.
Related Episodes You Might Enjoy:
Join The Stronger Collective App Try my favorite online grocery store, Thrive Market, by Clicking Here! Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! Some affiliate links are used in the show notes. Not extra cost to customer, but I do get a small commission from your purchase(s). | |||
| 102. The Top 4 Labs I’d Recommend to Anyone Getting Started on Their Healing Journey | 20 May 2025 | 00:12:01 | |
Hey friend,
Let’s be honest—trying to figure out which lab tests you actually need can feel confusing (and expensive). I get it. You’ve probably wondered:
This week on the podcast, I’m breaking it all down and sharing the 4 functional labs I recommend to every woman who’s just getting started on her healing journey. These labs are clear, affordable, and actually useful. They help us stop chasing symptoms and start getting answers—especially when fatigue, bloating, hormone imbalance, or burnout have become your "normal." I’ll walk you through:
In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today! I’ll walk you through: Have questions? Send me a VideoAsk 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together.
Related Episodes You Might Enjoy:
Join The Stronger Collective App Try my favorite online grocery store, Thrive Market, by Clicking Here! Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! Some affiliate links are used in the show notes. Not extra cost to customer, but I do get a small commission from your purchase(s). | |||
| 101. 5 Techniques That Make Labs Feel Like a Support Tool, Not a Burden | 15 May 2025 | 00:14:26 | |
Hey friend,
Are you feeling confused by your lab results—even though your doctor said “everything looks normal”? If you're exhausted, struggling with hormone imbalance, or dealing with chronic symptoms like fatigue, weight gain, or brain fog… but still not getting answers… this week’s episode is for you. On the Functional Medicine for Christian Women podcast, I’m breaking down: You’ll learn:
You don’t need more overwhelm. You need clarity—and that starts with understanding what your labs are actually telling you through a Biblical and functional lens. And here’s something I don’t want you to miss... 🧡 The biggest sale I’ve ever done on the Functional Hormone Reset is happening RIGHT NOW! Here’s how to get the discount code: If you’re tired of trying to fix hormone imbalance, fatigue, or thyroid symptoms on your own—it’s time to get support that actually works and honors how God designed your body to heal. I can’t wait to walk this healing journey with you.
In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today! I’ll walk you through: Have questions? Send me a VideoAsk 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together.
Related Episodes You Might Enjoy:
Join The Stronger Collective App Try my favorite online grocery store, Thrive Market, by Clicking Here! Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! Some affiliate links are used in the show notes. Not extra cost to customer, but I do get a small commission from your purchase(s). | |||
| 99. 3 Things the Medical System Isn’t Telling You About Your Hormones—And How to Get Answers When You’re Tired of Hearing ‘Everything Looks Normal | 08 May 2025 | 00:25:37 | |
Hey Friend,
Ever been told “everything looks normal” while feeling anything but? You’re tired. Moody. Gaining weight without explanation. And every time you finally get the courage to ask for help, you’re handed a generic answer—or worse, nothing at all. In today’s podcast episode, I’m sharing 3 critical things the medical system isn’t telling you about your hormones—and what to do instead when you know something is wrong. We’ll talk about:
You are not broken. You are not crazy. And you deserve to be heard.
In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today! I’ll walk you through: Have questions? Send me a VideoAsk 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together.
Related Episodes You Might Enjoy:
Join The Stronger Collective App Try my favorite online grocery store, Thrive Market, by Clicking Here! Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! Some affiliate links are used in the show notes. Not extra cost to customer, but I do get a small commission from your purchase(s). | |||
| 98. What Does It Take to Fix Hormonal Imbalance Without Guessing? Here's What You Need to Know. | 06 May 2025 | 00:09:30 | |
Hey friend,
If you’ve ever been told “your labs look normal” but everything in your body feels off… In this week’s episode of Functional Medicine for Christian Women, I’m sharing what it really takes to fix hormonal imbalance—without playing guessing games, buying unnecessary tests, or jumping from one supplement to the next. We’ll talk about: No fluff. No overwhelm. Just clear, Biblical, root-cause guidance to help you feel normal again.
In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today! I’ll walk you through: Have questions? Send me a VideoAsk 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Want to join the Internship Program? Click here to get all the details! Related Episodes You Might Enjoy:
Join The Stronger Collective App Try my favorite online grocery store, Thrive Market, by Clicking Here! Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! Some affiliate links are used in the show notes. Not extra cost to customer, but I do get a small commission from your purchase(s). | |||
| 97. How Do I Know If I’m Ready to Start Functional Lab Work? | 01 May 2025 | 00:12:19 | |
Hey Friend,
You know that feeling when your doctor says everything looks “normal” on your labs… but your body feels anything but? You’re tired, bloated, moody, gaining weight for no reason—and you’re starting to wonder if it’s time to go deeper with functional lab work. But here’s the thing most people don’t talk about: Running labs isn’t always the first step. This week on the podcast, I’m walking you through how to know if now is the right time for functional lab work—or if you actually need to take a few foundational steps first. You’ll learn:
Plus, I’ll tell you how I teach my clients to interpret their own labs inside Functional Hormone Reset—so they stop second-guessing and start seeing progress. You don’t need to stay stuck.
In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today! I’ll walk you through: Have questions? Send me a VideoAsk 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Want to join the Internship Program? Click here to get all the details! Related Episodes You Might Enjoy:
Join The Stronger Collective App Try my favorite online grocery store, Thrive Market, by Clicking Here! Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! Some affiliate links are used in the show notes. Not extra cost to customer, but I do get a small commission from your purchase(s). | |||
| 96. Why You Still Feel Exhausted (Even When You're Doing All the 'Right' Things) | 29 Apr 2025 | 00:19:34 | |
Hey Friend,
I want to take you back to a season in my life that might sound a lot like yours... I had cut the coffee. I was doing all the “right” things. Sound familiar? In today’s podcast episode, I’m breaking down why that happens—and what your body might actually be trying to tell you. You’ll learn: Plus, I’ll walk you through the 3 root causes I address with every single client who’s dealing with chronic fatigue. If you’ve ever felt like your body is betraying you—or that something must be wrong because you’re doing all the “right” things—this episode is for you. Your body isn’t broken.
In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today! I’ll walk you through: Have questions? Send me a VideoAsk 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Want to join the Internship Program? Click here to get all the details! Related Episodes You Might Enjoy:
Join The Stronger Collective App Try my favorite online grocery store, Thrive Market, by Clicking Here! Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! Some affiliate links are used in the show notes. Not extra cost to customer, but I do get a small commission from your purchase(s). | |||
| 95.What Women Say After the Functional Hormone Reset (and Why It’s Different than What You've Tried Before) | 24 Apr 2025 | 00:11:07 | |
Hey friend,
If you’ve ever thought, “I just want to feel like myself again,” this episode is going to meet you right where you are. On the podcast today, I’m sharing the real stories of what happens after women go through the Functional Hormone Reset. No more guessing. No more surviving the day on coffee and willpower. Just steady, grace-filled rhythms that bring energy, peace, and clarity back to your body—like God designed it to work. Here’s what you’ll hear:
If you’ve been wondering if healing is really possible for you, I want you to hear these words. You were made to function. You were made for clarity. And you don’t have to do this alone.
In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today! I’ll walk you through: Have questions? Send me a VideoAsk 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Want to join the Internship Program? Click here to get all the details! Related Episodes You Might Enjoy:
Join The Stronger Collective App Try my favorite online grocery store, Thrive Market, by Clicking Here! Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! Some affiliate links are used in the show notes. Not extra cost to customer, but I do get a small commission from your purchase(s). | |||
| 94. Why You’re Snacking, Spiraling, and Stressed at 2PM (and How to Fix It) | 22 Apr 2025 | 00:15:14 | |
Hey friend,
You’re halfway through your day… and suddenly, you’re spiraling.
Sound familiar? You might think it’s stress. Or lack of sleep. Or just “one of those days.” But what if it’s something deeper—something physiological? In this week’s episode of the Functional Medicine for Christian Women podcast, I’m breaking down the real reason you’re crashing at 2PM (and it’s not a character flaw). We’ll cover:
If you’ve been running on caffeine, shame, and survival mode, this episode will feel like a deep breath. Go give it a listen and let me know your biggest takeaway. I’m with you in this.
In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today! I’ll walk you through: Have questions? Send me a VideoAsk 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Join The Stronger Collective App Try my favorite online grocery store, Thrive Market, by Clicking Here! Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! Some affiliate links are used in the show notes. Not extra cost to customer, but I do get a small commission from your purchase(s). | |||
| 93. What Most Women Get Wrong About Blood Sugar (and Why It’s Wrecking Their Hormones) | 17 Apr 2025 | 00:14:22 | |
Hey Friend,
Let’s play a quick game of true or false: – Blood sugar is only something diabetics need to worry about. If you said “true” to any of those… this week’s podcast episode is going to be a total eye-opener (in the best way). In this episode, I’m breaking down the biggest myths I see Christian women believing about blood sugar—and how those myths are quietly sabotaging their energy, sleep, metabolism, and hormone balance. You’ll learn:
If you’ve been tired, foggy, frustrated, and feeling like nothing works… this episode is your next right step. You don’t have to overhaul your life. But you do need to understand this foundation.
In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today! I’ll walk you through: Have questions? Send me a VideoAsk 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Join The Stronger Collective App Try my favorite online grocery store, Thrive Market, by Clicking Here! Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! Some affiliate links are used in the show notes. Not extra cost to customer, but I do get a small commission from your purchase(s). | |||
| 92. Sick of Guessing How to Fix Your Hormones? Try This Step Instead | 15 Apr 2025 | 00:21:33 | |
Hey Friend,
If you’ve been googling symptoms, switching supplements, and still asking yourself, “Why do I feel like this?”—I want to let you in on something that changes everything. This week on the podcast, we’re talking about the very first step I take with every single woman I work with inside the Functional Hormone Reset—and it’s likely the one you’ve been skipping (even if you’re doing “all the things”). ✨ Spoiler: It’s not a fancy supplement or a detox. It’s blood sugar balance. Here’s why that matters: when your blood sugar swings all day, your cortisol, estrogen, progesterone—even your thyroid—start to go haywire. In this episode, I break down:
You’ll also learn how your sleep, stress, and caffeine habits are either helping or hurting your hormones—and how to start making real progress without more guessing.
In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today! I’ll walk you through: Have questions? Send me a VideoAsk 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Join The Stronger Collective App Try my favorite online grocery store, Thrive Market, by Clicking Here! Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! Some affiliate links are used in the show notes. Not extra cost to customer, but I do get a small commission from your purchase(s). | |||
| 91. 3 Root Causes of Chronic Fatigue (and What to Do Instead of Pushing Through) | 10 Apr 2025 | 00:12:41 | |
Hey Friend,
Let’s talk about that bone-deep exhaustion that doesn’t go away no matter how many early bedtimes, supplements, or protein shakes you try. If you're waking up groggy, crashing at 3PM, and living on caffeine but still feel like you're dragging... that’s not just being “tired.” That’s chronic fatigue—and it’s not fixed by pushing through. This week on the podcast, I’m walking you through the 3 root causes of chronic fatigue I see most often in the women I work with—and the exact shifts you can make today to start feeling better. Here’s a peek at what we cover:
Plus, I’m sharing the things that helped me move from surviving to actually living—and how we address these same issues inside the Functional Hormone Reset. 💛 If you’ve been told “your labs look fine,” but your body is telling you otherwise—this episode will be a breath of fresh air.
In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today! I’ll walk you through: Have questions? Send me a VideoAsk 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Join The Stronger Collective App Try my favorite online grocery store, Thrive Market, by Clicking Here! Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! Some affiliate links are used in the show notes. Not extra cost to customer, but I do get a small commission from your purchase(s). | |||
| 90. Do I Have Adrenal Fatigue? How to Know And What to Do | 08 Apr 2025 | 00:27:02 | |
Hey Friend,
Have you been feeling exhausted even after a full night of sleep? If so—your adrenals might be waving a white flag. This week on the podcast, I’m walking you through something so many women deal with (but rarely get answers for): adrenal fatigue. You’ll learn:
Whether you’re in the middle of a high-stress season or just feel like something’s “off” in your body, this episode is going to give you clarity, hope, and real tools.
In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today! I’ll walk you through: Have questions? Send me a VideoAsk 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Join The Stronger Collective App Try my favorite online grocery store, Thrive Market, by Clicking Here! Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! Some affiliate links are used in the show notes. Not extra cost to customer, but I do get a small commission from your purchase(s). | |||
| 89. Gut Transit Time: The Simple At-Home Test That Reveals What Your Digestion Is Really Doing | 03 Apr 2025 | 00:14:50 | |
Hey Friend,
Let me ask you something simple: Do you know how long it takes your food to move through your body? If you’ve been dealing with bloating, brain fog, low energy, or hormonal issues—and you’ve tried everything—this one test might give you the clarity you’ve been praying for. This week on the podcast, I’m sharing a tool I use with every single woman in my Functional Hormone Reset program: 💡 Gut Transit Tracking. We’ll talk about:
This isn’t just about digestion. It’s about honoring your body the way God designed it—eliminating daily, absorbing nutrients, and functioning with energy and clarity.
In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today! I’ll walk you through: Have questions? Send me a VideoAsk 💬 Come join the conversation! You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy:
Join The Stronger Collective App Try my favorite online grocery store, Thrive Market, by Clicking Here! Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! Some affiliate links are used in the show notes. Not extra cost to customer, but I do get a small commission from your purchase(s). | |||