Explore every episode of the podcast Full Bloom Health Podcast with Lia Gomez Lowe
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 13 - Ditching Diet Culture & Reclaiming Your Midlife Body — A Conversation with Morgana | 04 Dec 2025 | 00:41:57 | |
In this episode, Lia sits down with Morgana to explore what hormonal healing really looks like for women moving through perimenopause. We go far beyond the standard “balance your hormones” advice and instead break down the root causes—blood sugar instability, chronic stress, burnout, under eating, overexercising, inflammation, and the internalized pressure to do everything perfectly. If you’re navigating perimenopause—or supporting a client who is—this episode offers a gentle, grounded, empowering approach to rebuilding your health from the inside out. Learn more about Mogana here, and take advantage of her 30% off!! Instagram: @shedwithmorgana Linkedin: https://www.linkedin.com/in/morgana-lakatos-hayward-9881991b7/ Website: thisisntadiet.com Book: https://mybook.to/MorganaLakatosHayward Email: morgana@thisisntadiet.com Email or Dm me on Instagram "PODCAST" to receive 30% off the 60-Day Shed! | |||
| 12 - A Holistic Approach to Perimenopause & Menopause | 09 May 2025 | 00:33:33 | |
In this episode, Lia (Full Bloom Health) and Shawn (The Center for holistic Healthcare & Education) dive into the transitions of perimenopause and menopause — and how a holistic approach can transform this phase from one of frustration into one of freedom.🎙️ Join us as we discuss:Early signs of perimenopause (they might surprise you)Natural ways to support hormone balanceThe role of nutrition, herbal remedies, and lifestyle changesEmotional and mental health during “the change”Why this transition is a powerful invitation to realign with your body’s wisdomWhether you’re in the midst of this shift or preparing for it, this episode offers compassionate insight and practical tools to support your journey.✨ This isn’t about fixing your body — it’s about listening to it. To set up a free 1:1 consultation visit this link: https://fullbloomhealth.ca/free-call/ | |||
| 03 - Detoxification, why it matters and how you can support it everyday | 03 Feb 2023 | 00:46:45 | |
This episode is the what, why, how of detoxification. If you've heard the buzz word "detox" before and pictured cutting out food for prolonged periods of time, this is not what I'm talking about. Have a listen to learn more, with some great tips on how you can make sure your body is supported during detoxification on a day to day basis. Read the accompanying blog post, get the references and see the images I refer to here: https://fullbloomhealth.ca/the-what-why-and-how-of-detoxification-and-the-fertility-connection/ Please subscribe for more episodes and follow me on Instagram for more helpful health tips everyday @fullbloom_health Website: www.fullbloomhealth.ca | |||
| 02 - My own personal health journey. | 26 Jan 2023 | 00:29:17 | |
This is a story about my own personal health journey, from disordered eating as a teenager, to struggling postpartum and finally to a place of peace with food. To find out more about the nutrition plan I did to lose my extra weight, watch this video: https://youtu.be/2i98hB0coVQ I hope you enjoy! | |||
| 01 - 5 Common mistakes women make when trying to lose weight | 20 Jan 2023 | 00:24:59 | |
The 5 common mistakes women make when trying to lose weight. Read the full blog post here: https://fullbloomhealth.ca/5-common-mistakes-women-make-when-trying-to-lose-weight/ Follow me on instagram: https://www.instagram.com/fullbloom_health/ Stay tunes for my next episode! | |||
| 11 - What and When to Eat When You're Exercising | 13 Dec 2024 | 00:29:38 | |
Read the accompanying blog post here: https://fullbloomhealth.ca/what-and-when-to-eat-when-youre-exercising/ What will I cover in this episode?
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| 10 - Stay Healthy, Happy, & Stress-Free This Holiday Season | 27 Nov 2024 | 00:33:26 | |
Stay happy and healthy this holiday season with diet and supplement suggestions, but also other lifestyle suggestions during this busy but beautiful time. Read the accompanying blog article here. 20% off quality supplements I recommended on Fullscript (20% off until December 9th, 2024) Healthy baked goods I mentioned (all gluten free and refines-sugar free) | |||
| 09 - I'm Back! Life updates and the Cyclical Nature of Moods and Creativity | 09 Jun 2023 | 00:28:12 | |
Today's episode is a vulnerable share - I talk about some personal updates, struggles I've been having with work, noticing the cyclical nature of moods and creativity. I hope you get something out of this one! | |||
| 08 - Top tips to start balancing your hormones today! | 10 Mar 2023 | 00:38:33 | |
I go over 5 Areas to start balancing your hormones today along with 3 top tips in each area of things you implement today to start making a change in the right direction.
Click this link to download the free guide to balancing hormones.
Thanks for listening!
If you're interested in working 1:1 with me to heal your hormones, book a free 30 minute session with me to see how I can help you.
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| 07 - Navigating Comparison as a Mom | 03 Mar 2023 | 00:24:22 | |
This was a vulnerable episode about comparison and how it doesn't serve us as women and especially moms. | |||
| 06 - Postpartum Nutrition - How To Thrive After You've Had a Baby | 24 Feb 2023 | 00:52:51 | |
All about nutrition postpartum: -Why I'm so passionate about helping new moms -foods to include postpartum -what macronutrients to prioritize -why balancing blood sugar is so important -easy, nutritious snack ideas -Essential vitamins and minerals and what foods you can eat to get them -common postpartum issues and natural remedies -how to support sleep and your emotions during this time And more... Listen for all the details and please leave a review! Click here to get the free PDF that accompanies all of the info in this podcast, along with a couple of my favourite postpartum snack recipes. Visit my blog for great, nutrient dense recipes! | |||
| 05 - Raising Heathy Kids | 17 Feb 2023 | 00:41:20 | |
Read the accompanying blog post over on my website. Link to my favourite kids vitamins for 15% off! Link to 3 of my favourite high-protein baked goods that my kids love: | |||
| 04 - All you need to know about Protein | 10 Feb 2023 | 00:56:55 | |
This episode breaks down all of the questions you have on protein like; what is protein and why do we need it, how protein affects insulin, blood sugar and weight loss, how much do we need to eat on a daily basis, ways to get more protein in, plant based vs. animal based proteins and their differences, why digestion matters with protein, and more... Read the accompanying blog post here: https://fullbloomhealth.ca/all-about-protein/ | |||