Front Page Fitness – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Front Page Fitness

MASS Research Review

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 20

Having trouble staying up-to-date with the newest health and fitness information? Confused or overwhelmed by the constant flood of contradictory health and fitness information? Look no further. In Front Page Fitness, Dr. Lauren Colenso-Semple and Dr. Eric Trexler discuss the hot topics dominating the headlines to provide reliable, accessible, and actionable information you can trust.

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Apple

Data updated on 04/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - Health & Fitness
10/09/2025
#79
🇨🇦 Canada - Health & Fitness
09/09/2025
#55
🇨🇦 Canada - Health & Fitness
21/07/2025
#84
🇨🇦 Canada - Health & Fitness
20/07/2025
#67
🇨🇦 Canada - Health & Fitness
17/06/2025
#96
🇨🇦 Canada - Health & Fitness
17/05/2025
#100
🇨🇦 Canada - Health & Fitness
16/05/2025
#98
🇨🇦 Canada - Health & Fitness
29/04/2025
#86
🇨🇦 Canada - Health & Fitness
28/04/2025
#62
🇨🇦 Canada - Health & Fitness
27/04/2025
#45

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://www.amazon.com/LETAOTAO-Elastic-Seniors-Adaptive-Elderly/dp/B0CSJSGL46/Time
1 share
https://www.amazon.com/LETAOTAO-Elastic-Seniors-Adaptive-Elderly/dp/B0CSK6CRVD
1 share

https://creators.spotify.com/pod/profile/frontpagefitness/
1 share

https://www.youtube.com/@fpfpodcast
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 58%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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Ep 20 - "Biggest Loser" Documentary Reaction & Raw Milk Dangers

Season 1 · Episode 20

Wednesday, September 3, 2025 • Duration 01:08:12

In this episode of Front Page Fitness, hosts Eric Trexler and Lauren Colenso-Semple discuss a variety of topics including the launch of a new breakfast cereal marketed towards men, a controversial case involving raw milk consumption, new words added to the dictionary, and a deep dive into a new documentary about "The Biggest Loser." The conversation highlights the complexities of health, nutrition, and the ethics of reality television, while also touching on the importance of long-term health strategies and the impact of societal trends on personal well-being.

Chapters

00:00 Introduction and Personal Updates

07:30 The Launch of 'Man Cereal'

11:35 Controversy Over Raw Milk Consumption

17:50 New Words in the Dictionary

22:43 Psoriasis Fries

27:44 Documentary Reaction (The Biggest Loser)

49:09 Metabolism Myths and Realities

1:03:22 Eric Helms' (Unauthorized) Cameo

1:04:13 Presidential Fitness Testing

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Ep 19 - Luxury Wellness Strategies and Earlobe Cosmetics

Season 1 · Episode 19

Wednesday, August 27, 2025 • Duration 01:14:03

In this episode of Front Page Fitness, Eric and Lauren revisit some old topics and cover some new ground. They discuss "fibermaxxing" and "GLP-1" smoothies, "neck hanging" for sleep improvements, earlobe procedures, "hole-tox," luxury wellness strategies, and more.

Link to the geriatric pants:

https://www.amazon.com/LETAOTAO-Elastic-Seniors-Adaptive-Elderly/dp/B0CSK6CRVD

Time stamps:

00:00 Introduction and Personal Updates

03:39 Listener Feedback, Fiber Maxing Smoothies, and "GLP-1" Smoothies

12:30 She-Wee Use in Bodybuilding

17:35 Sleep Maxing and Neck Hanging Controversy

25:30 Beauty Trends and Earlobe Care

38:37 "Hole-Tox" (Anal Botox)

48:13 Wellness Trends from the Dark Ages

54:18 Luxury Wellness Trends

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Ep 18 - "Dangers" of Diet Soda, Potatoes, and Ultraprocessed Foods

Season 1 · Episode 18

Wednesday, August 20, 2025 • Duration 01:08:06

In this episode of Front Page Fitness, Eric and Lauren discuss various topics ranging from niche fitness ideas for specific demographics to the impact of social media on marketing strategies. They debate the dynamics of location sharing in relationships, generational perspectives on fitness trends, and the resurgence of Jazzercise (and "slashercise"). The conversation also touches on the health implications of diet soda and the misconceptions surrounding potatoes and ultraprocessed foods.

Time Stamps

00:00 Introduction and chatter about social media marketing

05:23 Location Sharing in Relationships

09:04 Generational Perspectives on Technology

12:32 The Comeback of Jazzercise

19:20 The Introduction of "Slashercise"

24:07 Diet Soda and Diabetes Risk

35:14 The Nutritional Value of Potatoes

45:00 Health "Risks" of Ultraprocessed Foods

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Ep 17 - Right and Wrong Ways to Pee

Season 1 · Episode 17

Wednesday, August 13, 2025 • Duration 01:11:18

In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of topics ranging from camping experiences to the mislabeling of energy drinks. They delve into culinary debates about grilled cheese, the absurdities of niche fitness coaching, urination devices, and the many wrong ways to pee. The conversation also touches on health insights related to incontinence, aging, mindfulness practices, and the skepticism surrounding collagen supplements.

Chapters

00:00 Camping Adventures and Outdoor Experiences

03:47 Celsius Energy Drinks and Alcohol Mix-Up

08:34 Grilled Cheese Rant on Reddit

13:36 Extremely Niche Fitness Business Coaches

23:25 Innovative Urination Device for Women

31:11 The Right and Wrong Way to Pee

39:38 Incontinence in Fitness Coaching

40:00 Celebrating Fitness at 100

47:12 The One-Page Miracle for Brain Health

56:06 Collagen: The Beauty Booster?

01:08:01 Key Takeaways and Final Thoughts

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Ep 16 - Facial Exercises for “Cortisol Face”

Season 1 · Episode 16

Wednesday, August 6, 2025 • Duration 01:11:28

In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of topics including updates on sleeping positions and modern slang, 5 exercises to decrease your cortisol face, "Ozempic penis," the effects of female body odor (across the menstrual cycle), the UK government program to collect dog and cat feces, and Coca-Cola embracing cane sugar over high fructose corn syrup.

Time stamps:

0:00 Intro and updates on sleeping positions and modern slang

24:33 5 exercises to decrease your cortisol face

37:29 "Ozempic penis"

42:22 The effects of female body odor (across the menstrual cycle)

53:45 Government program to collect dog and cat feces

58:03 Coca-Cola embracing cane sugar over high fructose corn syrup

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Ep 15 - Liver Damage From Supplements & Testosterone Therapy For Menopause

Season 1 · Episode 15

Wednesday, July 30, 2025 • Duration 01:16:19

In this episode of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss Lauren's idea for a "grifter tracker" app, examine testosterone therapy for peri- and post-menopausal women, react to dads embracing "thigh freedom" in swimwear, present a Shirtless Moron Award, and address concerns about teens using protein supplements and supplement-related liver damage.

Time stamps

0:00 Intro

0:42 Brilliant business idea (grifter app)

3:08 Testosterone therapy for perimenopausal women

29:01 Dads reclaiming "thigh freedom”

38:35 SHIRTLESS MORON AWARD

44:41 Teens are trying to bulk up on protein supplements

1:01:13 Liver damage from dietary supplements

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Ep 14 - No Women Over Age 24 During Peak Gym Hours?

Season 1 · Episode 14

Wednesday, July 23, 2025 • Duration 01:06:41

In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss various cultural observations, fitness trends, and health-related topics. First they check in on young person culture by discussing "dry scooping" (the TikTok trend of consuming supplements without water), "aura farming," and "fibermaxxing." Then they discuss controversial gym policies that restrict access based on age and gender and a misleading correlation between calf muscle size and dementia risk. Finally, they debate the utility of smart scales in tracking body composition and health metrics.

Time stamps:

00:00 Cultural Observations: A Midwesterner in New York

5:25 Fitness Trends: The Dry Scooping Debate

10:23 Viral Trends: Aura Farming and Generational Slang

14:11 Fibermaxxing: A Trend or Just Good Nutrition?

24:13 Gym Policies: Gender-Specific Access and Controversy

33:19 Calf Muscles and Dementia: A Misleading Correlation

45:54 The Utility of Smart Scales in Fitness Tracking

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Ep 13 - Fridge Cigarettes and Backward Walking

Season 1 · Episode 13

Wednesday, July 16, 2025 • Duration 01:05:03

In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of topics including culinary experiments with mushrooms, true crime, The Ouija Board of Wellness, and 'fridge cigarettes.' The conversation also covers the myths surrounding nicotine and its addictive properties, the latest longevity supplement (spermidine), backward treadmill walking, the effectiveness of walking after strength training for fat burn, and the best type of beer.

Time stamps:

00:00 Mushroom Experimentation and True Crime

11:14 TikTok Trends: The Ouija Board of Wellness

17:07 Fridge Cigarettes

27:00 Nicotine: Myths and Misconceptions

35:45 Spermidine Supplementation and The Longevity Grift

43:00 Backward Walking on Treadmills

49:51 Walking After Lifting (to burn fat)

1:00:48 The Best Beer

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Ep 12 – Eat this to eliminate “old person” smell?

Season 1 · Episode 12

Wednesday, July 9, 2025 • Duration 01:08:37

In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of topics, including unusual drink combinations, the origins of Mountain Dew, listener emails about sleeping positions, the concept of “old people smell” and its relation to “superfoods,” the effectiveness of low-acid diets for weight loss, arbitrary fitness standards, and the implications of a government crackdown on compounded medications.

Time stamps:

0:00 Introduction

1:44 Unusual Drink Combinations and The Origins of Mountain Dew

9:55 Listener Emails and Sleeping Positions

14:03 Old People Smells and Superfoods

20:47 Low-acid diets for weight loss

30:58 Fitness Assessments and Peak Shape

44:57 Government Crackdown on Compounded Medications

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Ep 11 - Mouth Taping

Season 1 · Episode 11

Wednesday, July 2, 2025 • Duration 01:17:14

In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of health and fitness trends, including the mouth taping trend, the rise of gas station supplements dubbed 'gas station heroin', the controversial sugar diet, and the pros and cons of tracking health metrics.Here's the link to Eric's geriatric pants:https://www.amazon.com/LETAOTAO-Elastic-Seniors-Adaptive-Elderly/dp/B0CSJSGL46/Time stamps:0:00 Intro19:06 Mouth Taping32:17 Gas station heroin45:40 The Sugar Diet54:12 The Pros and Cons of Wearables and Tracking Health Metrics

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Front Page Fitness – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Front Page Fitness – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Amazon2

Spotify Podcast1

YouTube1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Amazon2

Spotify Podcast1

YouTube1

Apple Podcasts

Spotify