Explore every episode of the podcast From Mat to More
| Title | Pub. Date | Duration | |
|---|---|---|---|
| how to be more mindful with your money this holiday season | 02 Dec 2025 | 00:30:07 | |
Episode 42: Happy holidays, sweet soul! As the end-of-year busyness ramps up, so does the pressure to buy, to give, to do. But what if you could move through this season with more intention, less impulse, and a whole lot more alignment? In this episode, we’re diving into mindful money spending: how to apply your yoga practice to your purchases. We’re exploring the ways you can use your dollars to support your community and make more impact. Instead of answering every Black Friday email or filling your cart simply because something is “on sale,” we explore how to pause, choose consciously, and redirect your energy (and money) toward what’s aligned with your values. You’ll learn: ✨Why shopping small truly matters (and the real impact it has) ✨How I’m personally being more mindful with my own money ✨Simple shifts to avoid impulse-buying and practice presence ✨Ways to support my small biz, Talon J Yoga, and this podcast as I prepare for a winter season break ✨A little “homework” to help you start spending with clarity and care This episode is your gentle reminder that yoga isn’t just something we do on our mat—it’s something we live. Every choice, every dollar, every action is part of your practice. Let this conversation guide you into a season of spending with intention and integrity. 💸 Ways to Support my Small Business 💸 Help Boost From Mat to More: Subscribe, share, + 5 star review! Winter Solstice Ceremony, December 20th at 5-7pm ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| intro to ayurveda with Tal: understanding your dosha, your energy, & your true balance | 18 Nov 2025 | 00:50:56 | |
Episode 41: In today’s deeply nourishing guest episode, I’m joined by Ayurvedic Women’s Hormone + Health Coach, yoga teacher, and retreat leader Tal (@Yogatationca) for a beautifully grounded introduction to Ayurveda — the 5,000-year-old science of life that teaches us how to live in alignment with our bodies, our energy, and the seasons around us. If you’ve ever wondered “What is Ayurveda?”, “What’s my dosha?”, or “How do I actually stay balanced?” … this episode is your beginner-friendly, heart-centered roadmap. Together, we talk about: 🌿 What Ayurveda really is (in a clear, practical, non-intimidating way) 🌿 The connection between yoga + Ayurveda as sister sciences 🌿 How the three doshas — Vata, Pitta, and Kapha — shape your natural energy 🌿 What balance and imbalance look like for each dosha 🌿 How your “primary” and “secondary” doshas work together 🌿 Daily and seasonal Ayurvedic practices you can start today 🌿 How to tune into your body, your cycle, and your current season of life Tal also shares her personal healing journey — from hormonal imbalance to discovering Ayurveda as the missing piece — and the simple rituals that keep her grounded, calm, and aligned. This conversation is warm, wise, and full of “ah-ha” moments. If you’re craving more harmony, more energy, or a deeper understanding of yourself… start here! ✨Ayurveda always brings us back to balance — gently, intuitively, and one small step at a time.✨ →Learn your primary dosha here. 👉Connect with Tal: ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| what meditation really is (and isn’t) | 15 Jul 2025 | 00:28:23 | |
Episode 32: If you’ve ever said, “I can’t meditate,” “My mind is too busy,” or “I just don’t have time,”—this one’s for you! 🧠✨ Let’s reframe meditation together—because your thoughts don’t define you, but they do shape your reality. In this episode, we dive deep into the truth about meditation: what it is, what it’s not, and why it actually matters in the chaos of modern life. You’ll learn how meditation works, why 2 minutes a day truly does make a difference, and how to choose a practice that fits you—especially if you're neurodivergent or new to stillness. We’ll unpack:
Spoiler❗ You don’t need a Himalayan mountaintop or an hour of silence—just a few intentional moments and an open mind. 🧘♀️ Guided Meditations for Download — Nervous System Reset: https://talonjacquelyn.com/work-with-me/ols/products/nervous-system-reset-15min “I AM” Affirmations: https://talonjacquelyn.com/work-with-me/ols/products/i-am-affirmations-meditation-10min Concentration + Counting: https://talonjacquelyn.com/work-with-me/ols/products/dharana-counting-10min-meditation ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| practicing discipline (tapas) in moderation | 01 Jul 2025 | 00:26:36 | |
Episode 31: In this episode, we’re talking about tapas — a Sanskrit word often translated as “discipline,” but with layers that go far beyond hustle and hard work. Tapas is the inner fire that fuels transformation, but it’s also the wisdom to know when to pause and reset. Coming back from a soul-nourishing trip to Nantucket, I’m sharing what this ancient concept really means, how to practice consistent effort without spiraling into burnout, and why true discipline also requires balance, boundaries, and moderation. Inside, you’ll hear: 🔥 The roots of tapas in yoga philosophy and its connection to heat, fire, and discipline 🌿 The balance of discipline in moderation (brahmacharya) 🧘♀️ Why slowing down is sometimes the most productive move you can make 📖 What my own burnout revealed — and how I’m resetting boundaries this season 💌 A special invite to join the Summer Slow Down Series (plus a limited-time discount!!) Whether you’re feeling the pressure to keep pushing or craving a moment to breathe, this episode is your permission slip to honor both — the fire and the flow. Press play and let’s realign together. 🌞Join the Summer Slow Down Series — prioritize yourself in your summer schedule now and get a discount of $5 off each session (up to $15 off all 3) Learn More: https://talonjacquelyn.com/work-with-me Reference in this episode The Yoga Sutras of Patanjali: https://a.co/d/3pAEB92 ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| a candid conversation—celebrations, seasonal shifts, and vulnerability in business | 10 Jun 2025 | 00:27:00 | |
Episode 30: This episode marks 30 (!!) episodes of From Mat to More — and in the spirit of that milestone, I’m doing things a little differently this week. Instead of teaching, I’m pulling back the curtain to share what’s been unfolding in my practices, both on and off the mat. Join me for an honest, unscripted check-in as I:
I also tell a funny story about a little mix-up I made on last week’s episode — a reminder that it’s okay to not be perfect and to simply laugh and move forward. Whether you’re navigating a busy season, feeling the stretch of self-growth, or just need a moment of grounded human connection — this one’s for you. Tune in, take what resonates, and don’t forget to reach out and let me know if this episode landed. I love hearing from you! 🎧 Listen now & share with someone who could use this candid convo too. ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| drishti defined: where focus goes, energy flows! | 03 Jun 2025 | 00:29:54 | |
Episode 29: Where your focus goes, energy flows — so in this episode, you’ll learn how to truly focus! I introduce all things drishti, the yoga practice of setting your sights on a single point. As we gear up for summer, our peak season for success, the tools in this episode will help you create tunnel vision towards the one goal that matters most to you this year. We’ll explore how to align your focus to find flow using ancient wisdom, seasonal living, and practical steps that plant springtime seeds of intention ready to flourish by fall. ✨ Listen to learn: – The deeper meaning of drishti in yoga and what it means beyond your mat – How gaze influences our energy flow and focus – Practical ways to set your drishti on your summer goals Let’s set your sights and make ALL your dreams a reality! Summer’s almost here — are you ready to sprint? 🎧 A guided Dharana meditation to increase your concentration: https://talonjacquelyn.com/work-with-me/ols/products/dharana-counting-10min-meditation 🧘♀️ On-demand yin yoga for slowing down in the summer: https://talonjacquelyn.com/work-with-me#2e308d3a-ca70-4156-9aad-41466e290f81 Resources from this episode — The Let Them Theory by Mel Robbins: https://a.co/d/ecqUHaD Unleashing the Soul of Money by Lynne Twist: https://a.co/d/8BiIe0f The 5 Resets by Aditi Nerurkar, MD: https://a.co/d/2HeFi6Q ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| sober curiosity & saucha: my alcohol-free journey | 27 May 2025 | 00:26:00 | |
Episode 28: In this vulnerable episode, we dive into the growing sober curious movement and how it’s unfolding through the lens of yoga philosophy — specifically the Niyama of saucha (purity). I’m finally ready to share my own experience with alcohol, my decision to explore an alcohol-free lifestyle, and the spiritual shift I’ve discovered along the way. We’ll explore:
Whether you’re sober curious, reevaluating your relationship with alcohol, or just want to learn more about the intersection between modern wellness and ancient yoga wisdom, this episode is here to support your journey with honesty, compassion, and a Shirley Temple in hand 🧃 References from this episode — Mind Magic by Dr. James R Doty: https://a.co/d/7eXZYhu Yoga Sūtras of Patanjali by Sri Swami Satchidananda: https://a.co/d/gOrRxpn ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| moving into mindfulness: turning asana (and life) into meditation | 20 May 2025 | 00:18:46 | |
Episode 27: Spring might pull us off the mat and into the garden, but that doesn’t mean we stop practicing yoga. In this episode, we explore how to approach asana on your mat as a moving meditation—and how to carry that same awareness into everything you do off your mat. From brushing your teeth to walking the dog, every moment becomes an invitation to return to presence. Rooted in the wisdom of the Yoga Sutras, including Sutra 1.2—“Yogas chitta vritti nirodhah”—we’ll reflect on what it means to truly quiet the fluctuations of the mind, not just in stillness, but in motion. I’ll guide you through tangible ways to turn your everyday routines into meditative practices and share personal stories of using mindfulness to shift a tough day into one full of intention and grace. Whether you’re on your mat or in the middle of your morning dishes, this episode is here to help you live yoga, everywhere! 🎧 Tune in to remember: Your whole life is the practice. 🧘♀️ Weekly Teaching Schedule: https://talonjacquelyn.com/teaching-schedule ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| yoga for gardeners: 10 poses to nourish your body after a day in the dirt | 13 May 2025 | 00:18:10 | |
Episode 26: Whether you're elbow-deep in soil or just getting your garden started, this episode is for you! I’m sharing 10 yoga poses specifically chosen to support the bodies of gardeners—earth lovers like you and me—after hours of bending, pulling, planting, and weeding. You’ll also hear a heartfelt story about my own garden and the deep roots it holds in my life, including how my Mom, my best friend, and my community helped bring it to life this season. This is more than a yoga class—it’s a love letter to the Earth, our bodies, and the people who help things grow 🌱 Tune in TODAY—your body (and garden) will thank you! **Coming soon** 🧘♀️ I’ve recorded a 45-minute yoga class that guides you through these exact poses—perfect for any pre-planting prep or post-gardening recovery. Download here: https://talonjacquelyn.com/work-with-me/ols/categories/yoga Weekly Teaching Schedule: https://talonjacquelyn.com/teaching-schedule ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| spring cleaning for your mind, body, & soul | 06 May 2025 | 00:39:14 | |
Episode 25: Feeling the urge to declutter your life—not just your home, but your energy, emotions, and inner world too? In this deep-dive episode, I’m inviting you into a conversation on spring cleaning from the inside out. We’ll explore practices to refresh your mind, body, and soul so you can clear out the clutter, pull the weeds, and plant new seeds for the season ahead. I share practical tools inspired by yoga philosophy, the Yoga Sutras, Ayurvedic wisdom, and my own personal rituals—including mental decluttering techniques, seasonal shifts for your body, and emotional & energetic cleansing practices like breathwork, fire ceremonies, and much more! If you’re ready to let go of what’s no longer serving you and make space for clarity, abundance, and light—this episode is your invitation to begin again. It’s packed with inspiration, practical tips, and soulful reminders to help you align with the energy of Spring. Tune in and let’s do this beautiful work together 🌱💛 🌿 Download my 10-minute "I Am” Guided Meditation: https://talonjacquelyn.com/work-with-me/ols/products/i-am-affirmations-meditation-10min 💌 Join The Sacred Circle for your FREE Guide to Elevate Your Yoga Practice (and receive the info on abhyanga self-massage): https://talonjacquelyn.com/connect ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| mantra magic: how to use ‘I Am’ to shift your identity | 29 Apr 2025 | 00:18:20 | |
Episode 24: In this episode, we're diving into the magic of mantras — focusing on the profoundly transformative energy behind "I Am" statements. These two simple words carry the vibration of creation itself, bridging your individual spirit with the divine whole. Together, we’ll journey through:
Plus, I'll share a personal look into how I work with "I Am" affirmations throughout the year — and leave you with a simple challenge to start your own practice today. Ready to reset your inner narrative and embody the highest version of yourself? Tune in to learn more! 🌿 Download my 10-minute "I Am” Guided Meditation: https://talonjacquelyn.com/work-with-me/ols/products/i-am-affirmations-meditation-10min ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| put Earth first: 10 ways to connect and care for our planet | 22 Apr 2025 | 00:24:57 | |
Episode 23: In this special Earth Day episode, I’m inviting you to step outside, breathe deeply, and come back home to our Mother Earth. LOL at the fact I tried to keep this short and sweet, but I just had so much to say about our Earth!! We live in a world that’s often disconnected from nature… and that disconnection is a big part of the climate crisis we now face. But with awareness comes the power to change! With this short and soulful episode, I share 10 intentional ways to reconnect with and care for the Earth, from grounding practices like earthing and tree friendships, to conscious actions like composting, consuming less, and learning more. This isn’t about doing everything perfectly—it’s about doing what we can, with great love. Because the Earth gives to us every single day… and it’s time we return the favor. 🌿 Expect mindful practices, small lifestyle shifts, and a gentle call to rise—not with panic, but with purpose. 🎧 Listen while sipping your favorite morning drink outside or take me with you on a springtime walk. Let's reconnect with what truly matters. 💚 Together, let's put Earth first not just today—but every day! References in this episode:
✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| the 5 stages of change + why progress isn’t linear | 04 Nov 2025 | 00:26:03 | |
Episode 40: We’re deep into fall (the season of change), but the truth is, we are always moving through some form of change. Whether it’s seasonal, physical, lifestyle, relationships, habits, or even identity, change is a constant part of being human. In this episode, I introduce the 5 Stages of Change (also known as the Transtheoretical Model)—a framework that helps you understand how transformation actually unfolds. Because change isn’t just one decision or one moment… it’s a gradual (and often uncomfortable) process. As I talk through each stage, you’ll learn: ✨ Why progress isn’t linear ✨ How to recognize where you are in your own change cycle ✨ Tools to support yourself when everything feels shaky ✨ Why discomfort is not a sign to stop (it’s part of the process!) ✨ The role of ritual + reflection in staying aligned This episode is your reminder that change is not something we are naturally good at—it’s something you practice, gently and consistently, over time. 👉Seeking support with change, ritual, and alignment? Join my Sunday Recovery Ritual (in-person + virtual). This is a weekly container to reflect and realign with others doing the deeper work along with you. You are not alone 💛 ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| daily practices that ground me: morning, evening, and everything in-between | 15 Apr 2025 | 00:30:37 | |
Episode 22: Feeling a little… discombobulated lately? You’re not alone, friend. This word has been showing up a lot lately—especially from students in studio—and I believe it's the ripple effect of this seasonal shift from winter’s stillness to spring’s aliveness. As nature begins to wake up, so do we. But transitioning from slow and steady to go-go-go can feel a little wobbly. In this episode, I’m sharing the daily practices that help ground me—through every season. These aren’t just routines; they’re anchors that support my mind, body, and soul in a world that’s constantly shifting. From morning rituals like oil pulling, tongue scraping, chai time, meditation, and movement, to evening rhythms like red light therapy, gua sha, and winding down with an audiobook, this is the blueprint that helps me feel aligned, no matter the energy of the day or season we’re in. I’ll break it all down—morning to night, and everything in between—through the lens of daily care for the whole Self. And as you listen, I invite you to reflect on your own practices. What already works for you? What could use a shift this season? Let this episode be your invitation to reimagine your days with intention, curiosity, and compassion. Take what serves you, leave what doesn’t, and start building a daily rhythm that grounds you in your own life. Thanks for being here, friend. Let’s get to it! ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| 4 aims of life // purusharthas | 08 Apr 2025 | 00:28:58 | |
Episode 21: In this episode, the podcast steps into a new season—new name, new intro, but same soul! To celebrate, we’re jumping back into yoga philosophy with a breakdown of the Purusharthas—the 4 aims of life: ✨ Dharma – your soul’s sacred purpose 💰 Artha – the resources you need to live it 💖 Kama – the beauty and joy of the journey 🕊️ Moksha – spiritual freedom and ultimate liberation These aren't just concepts—they're compass points for living a balanced, meaningful, and wholehearted life. I’ll share my personal stories, practical reflections, and connections to the Yoga Sutras so you can begin exploring what each of these aims means in your own life. You’ll walk away with:
So grab your journal, pour a cup of tea, and let’s talk! Book Reference: Meditations From the Mat by Rolf Gates and Katrina Kenison — https://a.co/d/aBHjjHA ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| start physically first! | 25 Mar 2025 | 00:24:08 | |
Episode 20: Spring is here, and it’s time to shake off the winter stillness and start planting the seeds for your future self. In this episode, I’m sharing a mantra that’s been my guide for nearly a decade: Start physically first! Whether it’s movement, nourishment, or small daily actions, the way you show up physically sets the tone for everything else in your life. We’ll explore why movement is the catalyst for change and discuss some simple ways to show up for yourself consistently. I invite you to get up, show up, and push play today! 🌱 In this episode: 🌀 How physical movement creates momentum 🥑 The connection between nourishment and energy 🔥 The power of discipline (Tapas) in showing up for yourself 💡 5 simple ways to take action and start physically first Book reference: Atomic Habits by James Clear — https://a.co/d/0JlDS8W ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| shifting to spring | 18 Mar 2025 | 00:16:36 | |
Episode 19: In this episode, we’re diving into the seasonal shift from winter to spring and how to navigate this transition with mindfulness, awareness, and intention. Spring is a season of transition, a time to reevaluate, adjust, and set your summer self up for success! Together we’ll explore: 🌿 How nature teaches us about gradual, intentional change 🌞 Why spring is the time to prepare for the high-energy of summer 🧘♀️ Ways to align your yoga, routines, and daily life with the shift in environment 🌸 The importance of honoring both the seasons in nature and the seasons in your own life This episode is full of ideas and examples to help you flow with the energy of spring rather than against it. So take a deep breath, step outside, maybe even adopt a tree 😉, and let’s enjoy this season of growth together! ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| prescription for peace | 11 Mar 2025 | 00:23:06 | |
Episode 18: Discover a simple yet powerful practice to cultivate peace of mind and presence in your daily life—what I call the Prescription for Peace. Inspired by my own experiences with 365 days of happiness, 100 days of fitness, and my 300HR yoga training, I’ve learned firsthand how small, consistent habits lead to lasting mindset shifts. Peace isn’t passive, it’s a practice! In this episode, I’ll guide you through four daily practices to bring more gratitude, connection, and mindfulness into your life. Press play to start your journey toward lasting peace—and if this episode resonates, share it with someone you love to spread the peace even further! ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| eating for energy ⚡ | 04 Mar 2025 | 00:38:32 | |
Episode 17: Food is more than just fuel—it's a relationship, a reflection of how we care for ourselves, and even a practice of mindfulness. In this episode, I’m sharing my personal journey with food, from going gluten-free to fueling my body through yoga teacher training and beyond. We’ll explore the connection between what we eat and how we feel, the influence of yoga philosophy on mindful eating, and simple strategies to plan nourishing meals without decision fatigue. This is not diet advice—just an open conversation about presence, awareness, and finding what works for you. Tune in for insights, my go-to meals, and an invitation to explore your own connection with food. Plus, I’ll share two must-watch documentaries that sparked my curiosity and deepened my understanding of nourishment. Let’s get curious, eat with intention, and unlock a more wholehearted way of fueling our lives! Documentaries on Netflix Hack Your Health: The Secrets of Your Gut You Are What You Eat: A Twin Experiment ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| life lately | 25 Feb 2025 | 00:27:58 | |
Episode 16: After taking a much-needed pause, I’m back behind the mic feeling refreshed and realigned. In this episode, I’m diving into the pressures of entrepreneurship, the importance of recognizing burnout, and the lessons I learned while stepping away for a two-week vacation to Marco Island, FL. I’ll be sharing personal reflections on rest, creativity, and self-discipline—plus some unexpected challenges life threw at me before the trip. We’ll also touch on practicing neutrality, the impact of staying alcohol-free on vacation, and how small shifts in routine can create big changes. And of course, I’m bringing some vacation energy straight to the yoga mat! Join me for classes inspired by ocean waves, tropical animals, and the fresh creativity this break has given me. Check out my teaching schedule below and come flow with me soon! Press play, take a deep breath, and let’s dive in! Talon’s teaching schedule: https://talonjacquelyn.com/studio-schedule Hearth and Seoul Tea Shop: https://www.hearthandseoul.com/ ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| lunar new year // moon ritual | 28 Jan 2025 | 00:22:01 | |
Episode 15: In this episode, we’re closing out January by embracing the Lunar New Year as a time of renewal and reflection. Listen in as Talon explores the traditions behind this beautiful celebration, its connection to nature’s cycles, and how it inspires intentional living all year long. You’ll learn about the Year of the Snake and how to harness its energy to move more mindfully through the moon phases! Talon will also guide you through the steps for a simple moon ritual to help you consistently check in with yourself and realign your energy often. This episode is here to help you create clarity and balance in the new year! 🌙✨ Join our email list, The Sacred Circle — https://talonjacquelyn.com/connect New Moon Ritual: https://talonjacquelyn.com/blog/f/new-moon-ritual-%F0%9F%8C%91%E2%9C%A8 ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| guidance on yoga gear | 21 Jan 2025 | 00:32:50 | |
Episode 14: Curious about the essential gear for your yoga journey? In this episode, Talon shares a complete guide to yoga gear, from mats and towels to props and what’s in her own yoga bag. Whether you’re a seasoned yogi or just starting out, this guidance will help you find the right tools to support your practice for years to come. Tune in for tips on choosing the perfect mat, practical use of props, and how to pack your yoga bag like a pro. Let’s gear up for a more mindful and comfortable practice! Join The Sacred Circle to receive links to Talon's favorite things for February — https://talonjacquelyn.com/connect **don't forget to accept the confirmation email! Mats Jade Harmony Yoga Mat — https://jadeyoga.com/products/harmony-mat Yoloha Cork Mat — https://yolohayoga.com/collections/yoga-mats CRP Adapt Manduka Mat — https://www.manduka.com/products/grp-adapt-yoga-mat Mat Towels eQua Yoga Hand Towel — https://www.manduka.com/products/equa-yoga-hand-towel Yogitoes Yoga Mat Towel — https://www.manduka.com/products/yogitoes-yoga-mat-towel ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| beginner basics | 14 Jan 2025 | 00:28:16 | |
Episode 13: Have someone in your life considering yoga for the first time or just recently jumping in? Share this episode with them! This episode is for the beginner yogi or those willing to embrace the beginner mindset! We all start yoga somewhere and at Talon J Yoga, we aim to make your journey easy and accessible. Talon covers the basics around how to prepare prior to class, what to wear, and what to bring with you. She further breaks down the #1 mistake most beginner yogis make and defines common yoga terms you’ll hear in the studio setting. Tune in for some silly stories that will surely set you up for success! Book a 1:1 Session: https://talonjacquelyn.com/work-with-me/ola/services/private-yoga-session Talon’s Teaching Schedule: https://talonjacquelyn.com/studio-schedule ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| menopause informed yoga with lisa king | 21 Oct 2025 | 01:23:01 | |
Episode 39: In this episode, I’m joined by Lisa King — a mom, retired classroom teacher, and now a leading voice in menopause-informed yoga. After discovering yoga in her 40s, Lisa experienced firsthand how movement, mindfulness, and community can transform the menopausal journey—and she's spilling all the secrets with us! Together, we dive into: ✨ What’s really happening through the 3 stages of the menopause journey 🧘♀️ How yoga practices support your body and mind through every stage, and what “Menopause Informed Yoga” means 💬 Why we need to shift the conversation from “just survive” to “thrive” 🌸 The power of nervous system regulation, rest, and compassionate self-study (svadhyaya) 🌿 Practical tools backed by research around lifestyle habits, sleep routines, and so much more! Lisa shares her personal story, from feeling dismissed by doctors to becoming a certified Menopause Doula and Women’s Wellness Coach, and offers gentle tools to help you feel more connected, supported, and at home in your changing body. This conversation is both informative and deeply affirming. Whether you’re in your 30s preparing for what’s ahead or currently navigating this transition, you’ll leave with practical takeaways and a renewed sense of possibility. 🎧 Tune in to discover how yoga can help you age with awareness and grace! Follow Lisa on Instagram: @lisaking_the_menopause_yogi Learn more about her work: lisakingyoga.com ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| winter wellness | 07 Jan 2025 | 00:32:02 | |
Episode 12: Tis’ the season to shift our winter wellness habits! In the first episode of 2025, we explore how to embrace winter with 14 intentional practices that nurture your mind, body, and spirit. From reevaluating your routines to steamy showers and lots of tea, Talon offers ideas on how to do winter well. These tools will empower you to not only survive, but thrive through these colder months. Tune in for a cozy conversation on embracing all the magic winter has to offer—think warm snuggles, dreamy reflections, and plenty of space for rest. Hit play and step into the heart of snuggle season! _________________________________ References in this episode — Virtual Movement and Meditation class: Monday's at 6PM MST Book here: https://talonjacquelyn.com/work-with-me/ola/services/virtual-yoga-via-zoom-1 Private Meditation Session [$15 off]: https://talonjacquelyn.com/work-with-me/ola/services/private-yoga-session-in-home Hearth and Seoul Tea Shop on Tejon: https://www.hearthandseoul.com/ Wintering by Katherine May: https://a.co/d/7uhUP2Z ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| gift yourself grace 🎁 | 17 Dec 2024 | 00:24:05 | |
Episode 11: As we round out 2024, join me, Talon, for our final episode of the year—a heartfelt reflection on the power of gifting yourself grace through the holiday season and into the new year. In this episode, I share my journey of shifting dreams, building my business, and learning to embrace grace. We’ll explore the contrast of emotions the holidays bring and how to navigate them with intention. From slowing down with the season to adjusting expectations, this episode is your permission slip to let go of pressure and gift yourself grace instead. Tune in for a deep breath, actionable insights, and a reminder that you’re already doing enough—just as you are! Let’s wrap up the year with rest, reflection, and a sense of peace. See you in 2025, friends! ❤️ Don’t forget to share this episode with someone who might need the gift of grace and check out my Virtual Movement and Meditation class to stay grounded through it all 👇 _____ Virtual Movement and Meditation class: Monday's at 6PM MST Book now: https://talonjacquelyn.com/work-with-me/ola/services/virtual-yoga-via-zoom-1 Cozy Christmas Jazz Playlist: https://open.spotify.com/playlist/37i9dQZF1DWU0r6G8OGirN?si=9bbe5fdd25a84069 10min Guided Meditation // Dharana Counting: https://talonjacquelyn.com/work-with-me/ols/products/dharana-counting-10min-meditation 15min Guided Meditation // Nervous System Reset: https://talonjacquelyn.com/work-with-me/ols/products/nervous-system-reset-15min ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| all about asana | 10 Dec 2024 | 00:19:45 | |
Episode 10: Tune in to learn all about asana! Asana is the physical practices of yoga, or the postures. Did you know that out of 196 yoga sūtras, only 3 focus on āsana? Yep, just three! In this episode, Talon breaks them down to uncover the true purpose of āsana... but you'll have to listen in to learn what that is! Together, we explore how sthira (stability) and sukha (ease) transform our physical postures into a gateway for deeper mindset work. Uncover...
——— Join in on Monday's at 6PM MST for Virtual Movement and Meditation with Talon, where she applies these principles in real-time. Book now: https://talonjacquelyn.com/work-with-me/ola/services/virtual-yoga-via-zoom-1 Yoga Sūtras of Patanjali by Sri Swami Satchidananda: https://a.co/d/gOrRxpn ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| routines and rituals | 03 Dec 2024 | 00:18:29 | |
Episode 9: Talon talks about both the difference and importance of routines and rituals—and how to use the holiday season to learn what works best for you! From morning routines that set the tone for your day to simple rituals that celebrate each milestone moment, this episode explains how these practices enhance our overall well-being. Whether you’re looking to create new habits or add a little more magic to your daily life, you’re in the right place to gather practical tips and inspiring ideas. Tune in and discover how these small, consistent efforts can elevate your practice! FREE Elevate Your Practice Guide: https://talonjacquelyn.com/work-with-me/ols/products/elevate-your-practice-free-guide ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| progress over perfection | 19 Nov 2024 | 00:20:55 | |
Episode 8: In this episode, we’re diving into the powerful mindset shift of choosing progress over perfection. Perfectionism is an illusion that can keep us feeling stuck and frustrated. Talon breaks down why focusing on progress is more sustainable and fulfilling, shares practical strategies for letting go of perfectionism, and offers real-life examples of how small steps lead to big changes. If you’re ready to ditch the stress of always trying to get it “perfect” and embrace a journey that celebrates growth, this episode is for you! Journal Questions
Join the Sacred Circle: https://talonjacquelyn.com/connect ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| mysteries of mudras | 12 Nov 2024 | 00:24:00 | |
Episode 7: This episode provides an introduction to the mysteries of mudras, along with practical, accessible guidance on experiencing their benefits firsthand. Talon defines what mudras are, explains their mind-blowing benefits, and teaches you how to integrate them into your own practices. She leads you through a 10min mudra practice in this episode so you can feel them first-hand and begin building up your own mudra toolbox to use in stressful or necessary situations. Want to work with Talon 1:1 in a virtual meditation session? There’s time to connect on any areas of intention or specific themes present in your life and then guide you through some gentle breath work and a personalized meditation based on those current needs. Your session ends with an optional tarot card reading and an invitation to journal beyond the time together. This is an opportunity to both ground and realign with your own inner knowing. Great for anyone experiencing anxiety, seasonal depression, or seeking some insight on an upcoming decision. Book now: https://talonjacquelyn.com/work-with-me/ola/services/private-yoga-session-in-home ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| energetic body // heart chakra | 05 Nov 2024 | 00:20:40 | |
Episode 6: Tune in for a thoughtful exploration of the heart chakra, the powerful impact of our energy body, and the transformative practices that can help us connect more deeply with ourselves and others. Talon shares a heart-centered episode, diving into the power of the heart chakra and its role as the center of love, compassion, and connection within our energetic body. Airing on Election Day, Talon guides us through a grounded heart-opening mudra to cultivate compassion before discussing how we can navigate these challenging times with love and empathy at the forefront. From her personal stories of vulnerability in practice to insights on our energetic body’s intuitive guidance, Talon emphasizes that leading with love is key to creating a kinder, more united world. ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| mental modifications // vrttis | 29 Oct 2024 | 00:21:15 | |
Episode 5: Talon jumps back into a philosophy focused episode to discuss the 5 mental modifications outlined by Patanjali. Mental modifications are categories of our thought waves, or vrttis. These are the things that spark our mind to travel:
We cover the importance between reliable and unreliable sources and how you can discern the difference between these 5 categories of thought. Spoiler: only right knowledge is reliable! Talon offers examples and insight to help you navigate the path towards thinking less — a necessary step towards enlightenment. Sources from the episode: Yoga Sutras — https://a.co/d/088JiFYc ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| know your nervous system | 15 Oct 2024 | 00:16:10 | |
Episode 4: Talon dives into the fascinating world of our autonomic nervous system (ANS) – the body’s autopilot. From managing your heart rate and digestion to regulating your response to stress, the ANS plays a crucial role in maintaining balance and well-being. Tune in to explore:
Whether you’re curious about how your body manages stress, or simply want to understand the intricate systems at work behind the scenes, this episode will give you a comprehensive look at the ANS and its vital role in your daily life. Don’t forget to subscribe, rate, and share to help spread the word! FREE Guide to Elevate Your Yoga Practice: https://talonjacquelyn.com/booking/ols/products/elevate-your-practice-free-guide 15min Meditation for Nervous System Reset: https://talonjacquelyn.com/booking/ols/products/nervous-system-reset-15min ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| common yoga formats | 08 Oct 2024 | 00:23:55 | |
Episode 3: In this episode, Talon takes a break from philosophy to explain some common yoga formats:
You’ll end this episode with a better understanding of the options for physical practice, or asana, and feel confident signing up and showing up for classes in-studio. Each format serves a different season — of life and Earth — and Talon walks you through the options so you know there’s yoga class to support you at any given time. For a personalized practice approach, reach out to Talon directly (contact info below). Bikram documentary on Netflix: https://www.netflix.com/title/80221584 ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| 10 teachings from the trees | 07 Oct 2025 | 00:45:51 | |
Episode 38: I just got back from a soul-filling trip to Steamboat Springs, where I caught the trees just in time as they turned for fall. If you’ve been here a while, you know how much I love the trees — they’ve been some of my greatest teachers. From my lifelong maple, Maybelle (yes, she’s tattooed on my shoulder), to Marvin and Melanie — the trees Zoey and I visit on our walks — I’ve learned so much about how to move through life’s constant changes by simply watching them. In this episode, I’m sharing 10 lessons from the trees — wisdom that’s helped me navigate every season I find myself in. We’ll talk about: 🍁 Why nothing blooms all year (and how to embrace your own wintering) 🌱 Why it's important to stay rooted in your values and routines 🍂 The art of letting go, from yoga philosophy to real-life transitions 🌳 How community mirrors the forest 🌙 And why rest + self-care aren’t optional This episode is a gentle reminder to step outside, find a tree that speaks to you, and start observing how it moves through the seasons. You might just learn something about yourself, too. And don’t forget to subscribe to my Substack, for a deeper reflection on my trip to Steamboat and more lessons from nature. ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| kriyā yoga // 3 pillars of practice | 01 Oct 2024 | 00:23:11 | |
Episode 2: Talon breaks down 3 main pillars for you to begin understanding the practice beyond asana (or physical postures):
These pillars provide a starting point to unlock the next level of your practice and challenges you to make yoga your way of living. There’s elements of introspection, insight, and inspiration for all! Books referenced in the episode:
✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| what is yoga? | 04 Aug 2024 | 00:17:56 | |
Episode 1: Welcome to the very first episode of Bridge the Gap: From Mat to More, the podcast where we bridge the ancient teachings of yoga with our modern world! We dive straight into the deep end with this one to define what the ancient practices of yoga are really about. Starting physically first, we reflect on your own introduction to the practice and how that may have peaked your curiosity for more. I’ll define yoga at its origins, tell you what we’re really working towards, and share some silly stories in the process. Whether you’re new to yoga or a seasoned practitioner, understanding its roots and essence can deepen your yoga practice and enrich your life. Let’s dive in! Yoga Sūtras of Patanjali by Sri Swami Satchidananda: https://a.co/d/gOrRxpn ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| the messy middle: lessons in transition from my back room | 23 Sep 2025 | 00:35:09 | |
Episode 37: This week’s episode is a little different — it’s unfiltered and almost completely unedited. I’m taking you behind the scenes into my back room, a space that’s piled high with stuff and slowly becoming both my biggest project and my biggest teacher this fall. Cleaning out this room has become a literal, physical representation of what I call the “messy middle” — that uncomfortable in-between place where things aren’t yet finished, but they’re shifting. Just like this seasonal transition from summer into fall, the process is messy, imperfect, and sometimes frustrating… but it’s also where the magic of change really happens. In this episode, I share: 🍂The resistance I felt every time I opened the door to my back room — and how it mirrors the transitions we resist in life 🍂Why clearing out space (physically, emotionally, spiritually) is essential before we can step fully into the next season 🍂How the yoga philosophy teachings of Aparigraha (non-attachment) and Ishvara Pranidhana (surrender) can help us navigate transitions with more trust and less clinging 🍂Reflection + journaling prompts to help you uncover your own “back room” — the areas of your life calling for release or renewal This is a true behind-the-scenes share of where I’m at right now — messy piles and all. If you’ve ever found yourself in the thick of a transition, wondering if you’ll ever get to the other side, I think you’ll feel right at home in this episode. And if you’re craving practices to support you through this season of change, don’t miss the Summer Slow Down Workshop Replay — a guided ritual to reflect, release, and find renewal as we shift into autumn. As a thank-you for listening, use code MTM20 for 20% off. ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| movement is medicine: the divine signs + science behind why | 09 Sep 2025 | 00:40:25 | |
Episode 36: This week, it’s just you and me, diving into something that’s been front and center in my own life lately: how movement supports mental health. From navigating stress and anxiety (yep, we all remember my airport anxiety attack) to rediscovering the joy of new workouts, this episode is all about the divine signs that reminded me: movement truly is medicine. We’ll explore: ✨The science behind exercise easing depression + anxiety ✨Why resistance training is crucial ✨How to spot plateaus in your movement practice (and what to do next) ✨My personal shifts — from buying a garage sale bike to exploring new modalities on ClassPass ✨Why balancing strength + stillness keeps us mentally strong If you’ve been craving inspiration to move your body in fresh ways — or a gentle nudge to get out of your comfort zone — this episode is for you. By the end, you’ll see why movement is so much more than fitness: it’s a pathway to mental clarity, resilience, and connection to the divine. ClassPass referral link (20 FREE credits) Summer Slow Down Workshop (Use code MTM20 at checkout for 20% off) ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| pelvic floor health with dr. april dominick | 26 Aug 2025 | 01:00:49 | |
Episode 35: This week marks a special milestone — my first-ever guest episode! And I couldn’t think of a better person to join me than my dear friend and pelvic floor expert, Dr. April Dominick. The pelvic floor is a topic that gets tossed around a lot in yoga and movement spaces, but is often misunderstood. Whether you’re a yoga teacher, student, new or expecting mom, or simply curious about this essential part of the body, this conversation will give you clarity, confidence, and practical tools. We explore: 💫 Why the pelvic floor matters — both on and off the mat 🧘♀️ What yoga teachers need to know to guide students safely ✨ Common myths (and what to unlearn) 🤰 Pelvic floor health through pregnancy and postpartum 👩⚕️ How to know when to see a pelvic floor physical therapist This episode is jam packed with insights, stories, and wisdom you can start applying today. The pelvic floor is not just about physical stability — it’s deeply tied to our emotional and mental health. 🎧 Tune in now and join the conversation! Connect with Dr. April Dominick ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| how to identify dysregulation and restore nervous system regulation | 12 Aug 2025 | 00:41:06 | |
Episode 34: In this episode, I was called to share what I’m learning RIGHT NOW — messy middle and all. Because this is powerful stuff, and it’s changing everything for me: my teaching, my biz, and how I show up in every day life! I’m diving deep into the magic of our nervous system — the real, biological powerhouse behind our stress and success. Spoiler alert: our nervous system is still stuck in the caveperson era, and that’s why so much of modern life feels overwhelming. But here’s the good news — when you learn how to listen to it and regulate it through techniques called 'state shifters', life gets way easier! We’ll cover: 🧠 What your autonomic nervous system actually does (and why it freaks out over new things) 🐌 How to take small, tolerable steps into the unknown without hitting a wall 🌀 3 dysregulated states — what they feel like in your body, sound like in your brain, and how to return to regulation ✨ What the regulated state feels like and how to seek more of it in your life 🙏 Simple regulation tools you can use anytime, like mudras, breathwork, Nidra naps, and even hugging an animal 🐶 🌿 When to pause and check in so you can catch dysregulation before it takes over If you’ve ever felt stuck, overwhelmed, or like your hustle is running you into the ground, this episode is your new best friend. It’s a follow-up to episode 4 (know your nervous system), but with all the juicy, practical tips to help you return to regulation — in business, relationships, or just everyday life. Ready to regulate your nervous system and get out of your own way? Push play! ▶️ 🌞Join the August Summer Slow Down Tune into episodes 4 and 7 for more! ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||
| summer self-care: 12 tips to beat burnout | 29 Jul 2025 | 00:36:24 | |
Episode 33: Summer is sizzling with energy — and if you’re anything like me or my students lately, you might be feeling a little too fired up. Overstimulated, overbooked, and overwhelmed. That’s because summer is outward, expansive, and fiery by nature. Without awareness, that high energy can quickly lead to burnout. In this episode, I’m sharing 12 soulful, seasonal self-care tips to help you cool the flames, reset your nervous system, and actually savor the magic of summer (instead of just surviving it). These practices are simple, intentional, and deeply nourishing — think slow mornings, midday matcha, and Nidra naps 😴 This is the sister episode to my winter wellness one (Episode 12!) and offers the same blend of yoga wisdom and real-life honesty. Whether you’re craving a reset or looking for inspiration to soften your summer pace, this one’s for you! Grab your iced tea, your journal, and let’s slow the funk down — it’s Slow Girl Summer, and you deserve to feel good. 12 tips for summer self-care:
References in this episode — 🧘♀️On-Demand Yoga + Meditations for Download ✨Connect with Talon✨ Join my community, The Sacred Circle! | |||