Explore every episode of the podcast From Corset to Crown
| Title | Pub. Date | Duration | |
|---|---|---|---|
| When Wellness Becomes Another Source Of Pressure | 15 sept. 2026 | 00:51:22 | |
We spend so much time trying to fix ourselves–changing how we look, buying products, following wellness trends, taking supplements, and searching for the next solution. But what if our bodies are far more intelligent than we give them credit for? In this episode, I’m joined by Warren Phillips, the Non-Toxic Dad, for a conversation that goes deeper than toxins in food, clothing, and homes. We explore the connection between physical toxicity and the beliefs that can disconnect us from who we are. Because whether it’s a chemical toxin or a belief that tells us we aren’t enough, the result can be the same. Warren shares his journey of becoming sick through environmental exposure and then spending years studying detoxification, eventually helping others reconnect with their biology. Our conversation takes the idea of the “corset” beyond appearance. We talk about the cultural conditioning, beauty standards, products, relationships, and beliefs that can disconnect us from our bodies and our sense of self. Creating a healthier environment doesn't mean you have to change everything overnight. Start with one percent, listen to your body, and continue building your own blueprint for the healthiest version of you. Conclusion Becoming healthier is about reconnecting–with our bodies, with nature, with our intuition. And reconnecting with the woman we actually are underneath all the expectations about who we're supposed to be. Remember, your body is not your enemy. You are not broken. Your crown is not broken. Sometimes you just need to stop fighting your biology and start working with it. In This Episode: - Warren’s journey into non-toxic living and environmental health - How everyday toxins can affect your health - Making health decisions from the corset versus the crown - Practical ways to reduce toxins without becoming overwhelmed - When healthy living becomes clouded in fear and obsession - Your body is designed to adapt - Becoming the healthiest version of yourself from the crown Peer-reviewed EWG study finds produce washing options can reduce pesticide residue: Join the BS Club: -https://www.disruptivenutrition.com/bsclub Pre-Order the Book, From Corset to Crown! -Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (and use code GET50 to get $50 off the General Admission ticket): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Warren Phillips: Website – https://nontoxicdad.com/ Instagram – https://www.instagram.com/nontoxicdad/ YouTube – https://www.youtube.com/@nontoxicdad Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.carrielupoli.com/podcast Other website – https://www.disruptivenutrition.com/ Other Related Episodes: Looking for more reasons to let go of the corset? Listen to these episodes: -The Truth About Seed Oils: What the Food Industry Won't Tell You: https://podcasts.apple.com/us/podcast/the-truth-about-seed-oils-what-the-food-industry/id1507293016?i=1000769638323 -The Toxic Chemicals in Tampons Every Woman Needs to Know About: https://podcasts.apple.com/us/podcast/the-toxic-chemicals-in-tampons-every-woman-needs-to/id1507293016?i=1000772957776 | |||
| You Don’t Need To Fix Your Body To Be Worthy | 08 sept. 2026 | 00:41:35 | |
Sometimes the number on the scale keeps distracting you from what actually matters. For years, women have been taught to measure their health by weight, appearance, and perfection, but true health is about how you feel, how you show up, and whether you are taking care of yourself from a place of self-worth. In this episode, I sit down with Dr. Kellyann Petrucci, a board-certified naturopathic doctor, New York Times bestselling author, and weight-loss and anti-aging expert, for a conversation that goes far beyond food. We talk about aging, confidence, comparison, identity, and what it means to make health choices from the crown instead of the corset. We explore how the habits we build can either come from fear or from a genuine belief that we are worth caring for. The goal should never be about just losing weight. The goal has to be about becoming the healthiest, strongest, most aligned version of yourself. Conclusion Health is not about punishment or perfection. It’s about choosing habits that allow you to show up fully for your purpose, your family, and your future. The number on the scale doesn’t determine your value. The way you choose to care for yourself does. In This Episode: - The corset, the crown, and redefining self-worth - Why health is about more than weight loss - How Dr. Kellyann pursued her calling - Balancing success, aging, and the pressure women carry - Breaking free from comparison and the scale - Health as a vehicle for purpose and a meaningful life - Choosing self-worth over chasing perfection - Making informed choices in the wellness industry Join the BS Club: -https://www.disruptivenutrition.com/bsclub Pre-Order the Book, From Corset to Crown! -Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (and use code GET50 to get $50 off the General Admission ticket): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Dr. Kellyann Petrucci: Website – https://drkellyann.com/ Instagram – https://www.instagram.com/drkellyannpetrucci/ Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.carrielupoli.com/podcast Other website – https://www.disruptivenutrition.com/ Other Related Episodes: Looking for more reasons to let go of the corset? Listen to these episodes: -She Lost 90 Pounds and Still Didn't Feel Confident: Here's Why: -The Diet Industry Lied To You | Here's What Actually Works: | |||
| Are You Living The Life Someone Else Chose For You? | 01 sept. 2026 | 00:40:19 | |
What if the biggest thing standing between you and the life you want isn’t your body, your habits, or even your circumstances, but the story you keep telling yourself about who you are? In this episode, I’m having a conversation with my good friend Courtney Townley, keynote speaker and author of The Consistency Code. We’re pulling back the curtain on our upcoming From Corset to Crown event, but more importantly, we’re talking about the deeper work women have to do when they’re ready to stop outsourcing their identity and start leading themselves. We get into the stories that feel true simply because we’ve heard them for so long, the difference between doing something from the corset versus the crown, and why taking a risk can be the very thing that builds confidence, self-trust, and a more alive version of your life. Conclusion The stories we tell ourselves can become so familiar that we stop questioning them, but too often those statements are not facts. Your identity is not fixed. It is shaped by what you practice. Every time you choose self-leadership, take a risk, try again, or do something that scares you, you are practicing becoming someone new. In This Episode: - Why we are doing this: our shared perspective - Redefining health through identity, purpose, and self-leadership - The power of being in a room with women who are changing the conversation - Learning to lead yourself while still accepting support - The “truthiness” stories that keep women stuck - Why failing forward is part of becoming who you want to be - What Courtney plans to say at the event - Why taking off the corset is a daily choice - The Consistency Code and where to find Courtney Townley Join the BS Club: https://www.disruptivenutrition.com/bsclub Pre-Order the Book, From Corset to Crown! Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown From Corset to Crown Live Event in Nashville on October 2-4, 2026: The ultimate girls' trip is on! Get your tickets here (and use code GET50 to get $50 off the General Admission ticket): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016 Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Courtney Townley: Website – https://graceandgrit.com/ Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.carrielupoli.com/podcast Other website – https://www.disruptivenutrition.com/ Other Related Episodes: Looking for more reasons to let go of the corset? Listen to these episodes: Stop Living For Approval And Start Choosing For Yourself: The Cost Of Abandoning Yourself During Difficult Seasons: | |||
| Stop Living For Approval And Start Choosing For Yourself | 25 août 2026 | 00:26:16 | |
What if knowing what you want is actually an act of self-worth? As women, we’re often taught to look outside ourselves for the answers: what we should wear, how we should look, what we should buy, and even what we should want. In this episode, I’m having a very different kind of conversation with Rachel Moscaritolo and Amanda Watkins, the women behind Bespoke by A+R, about jewelry, entrepreneurship, empowerment, and what happens when you stop letting other people tell you what you want. Rather than starting with what is available in a traditional retail store, Rachel and Amanda begin by understanding the individual–her lifestyle, preferences, and what she actually wants. That idea connects directly to my From Corset to Crown message–moving away from pressure and approval and toward self-trust and knowing who you are. I also share the deeply personal story of losing my wedding rings in the ocean and the realization that came from it. Conclusion Losing my rings initially made me feel shame and guilt. But when I found them, I realized the rings weren’t truly lost. I just needed to know where to look. And I think so many women need that reminder. You are not lost. You don't need to earn your self-worth. Your value is already within you, and you only need to "find" it. In This Episode: - How two women turned an idea into a business - Why traditional jewelry shopping can feel stressful and intimidating - Starting with what you want instead of what you’re told to want - How social media and comparison influence our choices - The story behind Carrie’s lost wedding rings - Understanding value, trust, and the jewelry industry - Why the lost rings became a powerful lesson in self-worth - Building community and creating something that empowers women Join the BS Club: -https://www.disruptivenutrition.com/bsclub Pre-Order the Book, From Corset to Crown! -Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (and use code GET50 to get $50 off the General Admission ticket): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Rachel and Amanda: Website – https://bespokebar.com/ Instagram – https://www.instagram.com/bespokejewelrybar Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.carrielupoli.com/podcast Other website – https://www.disruptivenutrition.com/ Other Related Episodes: Looking for more reasons to let go of the corset? Listen to these episodes: -Part 3: The One Thing: How to Straighten Your Crown: -The Hidden Power of Self-Love: https://podcasts.apple.com/us/podcast/the-hidden-power-of-self-love-229/id1507293016?i=1000712181692 | |||
| The Cost Of Abandoning Yourself During Difficult Seasons | 18 août 2026 | 00:34:38 | |
What happens when life changes direction and suddenly the things that once felt easy become impossible? A lot of women believe that when life gets stressful, overwhelming, or unpredictable, taking care of themselves has to go on pause. They wait for the storm to pass before they start showing up again. But life will always bring changing winds. The question isn’t whether you keep sailing–it’s whether you know how to adjust your sails when conditions change. In this episode, I’m sharing the exact framework I use with my private clients to help them continue caring for themselves through every season of life, from stormy waters to favorable winds, without abandoning who they are in the process. Conclusion There will be seasons in your life where there’s more space to grow and seasons for rebuilding, but there will be seasons where everything feels overwhelming. Just like when the wind shifts on a sailboat, you don’t panic or stop moving. You adjust your sails and continue forward. In This Episode: - Why life’s challenges are not a sign that something went wrong - Understand the three fundamentals of self-care - Navigating stormy waters: Preserve your energy - Navigating headwinds: Simplify and protect what matters most - Navigating steady waters: Build strength, habits, and resilience - Navigating favorable winds: Expand and create more impact Join the BS Club: -https://www.disruptivenutrition.com/bsclub Pre-Order Carrie’s Book, From Corset to Crown! -Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown Carrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.carrielupoli.com/podcast Other website – https://www.disruptivenutrition.com/ Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -How to Straighten Your Crown: https://podcasts.apple.com/us/podcast/part-3-the-one-thing-how-to-straighten-your-crown/id1507293016?i=1000782741280 -Why You React the Same Way Every Time (And How to Change It): https://podcasts.apple.com/us/podcast/why-you-react-the-same-way-every-time-and-how-to-change-it/id1507293016?i=1000764107540 | |||
| Part 3: The One Thing: How to Straighten Your Crown | 11 août 2026 | 00:32:50 | |
For so many women, the search for worth takes us outside of ourselves. We chase the perfect body, the perfect career, the perfect relationship, or the next achievement that will finally make us feel whole. But what if the crown you’re looking for has been there all along? In this episode, I’m discussing what it means to truly straighten your crown, break free from the invisible corset of expectations, and start making decisions from a place of self-trust, alignment, and love. I share stories about my daughter Grace, the parable of “diamonds on your own land," and the acorn-to-oak story to show how our identity is shaped by the stories we believe. When we stop trying to polish the corset and instead recognize the crown we were born with, we can begin making choices from alignment instead of approval. Conclusion The crown was never lost. It was simply buried beneath years of expectations, conditioning, and the pressure to prove that we are enough. Straightening your crown is about returning to the person you were before the world taught you that you needed to earn your worth. In This Episode: - Understanding the corset and how it shapes our beliefs - The diamonds you’re searching for are already within you - Changing the stories that keep you stuck - Choosing alignment over approval - The moment Grace learned she was worthy - A daily practice to straighten your crown - Returning to your true self Mentioned in the Episode: -The Story of You by Ian Morgan Cron: https://www.amazon.com/dp/006282581X Join the BS Club: -https://www.disruptivenutrition.com/bsclub Pre-Order Carrie’s Book, From Corset to Crown! -Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown Carrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.carrielupoli.com/podcast Other website – https://www.disruptivenutrition.com/ Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Part 2: The One Thing You Need to Do Before You Say Yes to Anything: https://podcasts.apple.com/us/podcast/part-2-the-one-thing-you-need-to-do-before-you-say/id1507293016?i=1000779875007 -Part 1: The One Thing That Explains Why You're Always Exhausted: https://podcasts.apple.com/us/podcast/part-1-the-one-thing-that-explains-why-youre-always/id1507293016?i=1000778699535 | |||
| Part 2: The One Thing You Need to Do Before You Say Yes to Anything | 04 août 2026 | 00:33:36 | |
Are you constantly trying to prove your worth? Maybe it shows up as perfectionism, over-functioning, people-pleasing, or feeling like you have to sacrifice yourself to be a good mother, partner, or successful woman. The truth is, many of us have been wearing an invisible “corset” for years, one that tells us we need to achieve, perform, shrink, or change ourselves to deserve confidence and worth. In this episode, I dive deeper into what it means to move from the corset to the crown and why awareness alone isn’t enough to create lasting change. I introduce the “center,” the space between the corset and the crown, and teach my SNAP strategy. This simple framework helps you recognize when you’re making choices based on old conditioning and makes it easier to choose responses that align with the woman you’re becoming. Conclusion The crown was never something you had to earn. It was always there. The goal isn’t to become someone new. It’s to reconnect with who you already are beneath the pressure, expectations, and stories that have shaped you. In This Episode: - Introduction: From corset to crown - Why awareness alone doesn’t create freedom - Finding the center between the corset and the crown - How your brain reinforces the stories you believe - The "center" practice: using the S.N.A.P. strategy - The hidden power in the word “just” - Finding the freedom you’ve been searching for Join the BS Club: -https://www.disruptivenutrition.com/bsclub Pre-Order Carrie’s Book, From Corset to Crown! -Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown Carrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.carrielupoli.com/podcast Other website – https://www.disruptivenutrition.com/ Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Part 1: The One Thing That Explains Why You're Always Exhausted: https://podcasts.apple.com/us/podcast/part-1-the-one-thing-that-explains-why-youre-always/id1507293016?i=1000778699535 -From Corset to Crown: Why I’ve Changed Everything After Six Years: https://podcasts.apple.com/us/podcast/from-corset-to-crown-why-ive-changed-everything-after/id1507293016?i=1000776752936 | |||
| Part 1: The One Thing That Explains Why You're Always Exhausted | 28 juil. 2026 | 00:25:59 | |
Have you ever felt like you're doing everything for everyone else, yet still feel you're not enough? In this episode, I'm doing a deep dive on the "corset" concept—that invisible conditioning that keeps so many women trapped in people-pleasing, perfectionism, and self-sacrifice, which leaves them perpetually drained. After years of helping women transform their health through nutrition and behavior change, I realized that food was usually the doorway to a much deeper issue. So today, I explain what I call the corset: the beliefs we've carried since childhood that tell us we have to earn our worth by looking a certain way, performing perfectly, putting everyone else first, and proving ourselves. I'll share personal stories, client experiences, and the framework that inspired my bestselling book, From Corset to Crown. This episode is the foundation of a three-part series that will help you recognize the conditioning that's been shaping your decisions, so you can begin making choices from your authentic self instead. Conclusion Freedom doesn't begin with another diet or another attempt to become more acceptable. It begins with recognizing flawed beliefs that have shaped your life for years. My challenge to you is simple: identify the first time your "corset" was put on you and how it influences your decisions today. In This Episode: - Introduction: the moment I learned I wasn’t enough - Why health struggles go deeper than food - What you can expect from the three-part series - Making choices from the corset vs. the crown - Pressure isn’t purpose: awareness is the first step to freedom Pre-Order Carrie’s Book, From Corset to Crown! -Get your copy of "From Corset to Crown" and a ton of awesome bonuses to make the learning really stick at: https://www.carrielupoli.com/corsettocrown Carrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.carrielupoli.com/podcast Other website – https://www.disruptivenutrition.com/ Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -From Corset to Crown: Why I’ve Changed Everything After Six Years: https://podcasts.apple.com/us/podcast/from-corset-to-crown-why-ive-changed-everything-after/id1507293016?i=1000776752936 -How to Raise a Confident Daughter Who Knows Her Self-Worth: https://podcasts.apple.com/us/podcast/how-to-raise-a-confident-daughter-who-knows-her-self-worth/id1507293016?i=1000774842076 | |||
| Stop Setting Goals (Here's What to Do Instead) | 21 juil. 2026 | 00:27:46 | |
Every January, millions of us set goals, and by the 17th, most of us have already quit. We've been told the problem is discipline. But what if the problem is having a goal in the first place? In this episode, I'm sharing the five real reasons I haven't set goals for myself for years. No weight goal, no revenue goal, no life milestone. This conversation actually started with my 21-year-old daughter, Grace, who told me she didn't know how to answer the question, "What's your goal?" As I listened to her, I realized I've felt the same way for years, even as an entrepreneur who's built multiple businesses. I'm walking you through the trap of outcome goals versus behaviors we can actually control, the arrival fallacy, and what I call your "blueprint" for personal growth. Conclusion Rather than asking yourself what you want to achieve, I encourage you to ask a much more powerful question: Who are you becoming? That simple shift will change how you approach your health, relationships, purpose, and life. In This Episode: - Reason #1: My faith - Reason #2: Goals limit what you believe is possible - Reason #3: Most goals are not in our control - Reason #4: The “arrival fallacy” - Reason #5: Unmeasurable desires - Building your blueprint for personal growth Mentioned in the Episode: -The Meaning of Your Life by Arthur Brooks: https://a.co/d/06e3E8Hm -Atomic Habits by James Clear: https://a.co/d/0bNGSVPi -Join Carrie Live Every Morning: https://www.instagram.com/carrie_lupoli/ -Join the BS Club: https://www.disruptivenutrition.com/bsclub Pre-Order Carrie’s Book, From Corset to Crown! -Get your copy of "From Corset to Crown" and a ton of awesome bonuses to make the learning really stick at: https://www.carrielupoli.com/corsettocrown Carrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.carrielupoli.com/podcast Other website – https://www.disruptivenutrition.com/ Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -I Flew to Utah for Stem Cell Therapy — What Happened Next Changed How I Think About Aging: https://podcasts.apple.com/us/podcast/i-flew-to-utah-for-stem-cell-therapy-what-happened/id1507293016?i=1000775790026 -She Lost 90 Pounds and Still Didn't Feel Confident: Here's Why: https://podcasts.apple.com/us/podcast/she-lost-90-pounds-and-still-didnt-feel-confident-heres-why/id1507293016?i=1000770764229 | |||
| From Corset to Crown: Why I’ve Changed Everything After Six Years | 14 juil. 2026 | 00:28:04 | |
After six years and hundreds of episodes as Diet Disruptors, I'm making a change that's been building in me for a long time. This isn't a rebrand for the sake of a rebrand. It's a shift in the lens we use to look at food, weight, and worth. In this episode, I walk you through why "Diet Disruptors" no longer fits where I want to take you. I share the story behind my new book, the metaphor of the corset and the crown, and the life experiences that led me to this message. From clients who found strength through unimaginable hardship to my own experience losing my wedding rings in the ocean, I explain why hope, self-worth, and alignment are the true foundation of lasting health. My goal now is to help you uncover the healthiest, freest version of who you've always been. If you've ever felt like you have to earn your worth through productivity, appearance, or how much you can handle, let’s explore this new chapter together. Conclusion With the From Corset to Crown podcast, I am embracing a necessary evolution that shifts our focus from food and weight to the deeper foundations of self-worth and alignment. I invite you to join me in this new chapter as we work together to uncover the freest, healthiest version of who you have always been. In This Episode: - Origins of Diet Disruptors Podcast - Moving women beyond food and diets - Why the rebrand was necessary - “From Corset to Crown” metaphor explained - How your brain filters what you believe - How to access Carrie’s new book Pre-Order Carrie’s Book, From Corset to Crown! -Get the e-book delivered immediately and other exclusive gifts at: https://www.carrielupoli.com/corsettocrown -Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.carrielupoli.com/podcast Other website – https://www.disruptivenutrition.com/ Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Elderberry's Surprising Role in Brain Health and Longevity https://podcasts.apple.com/us/podcast/elderberrys-surprising-role-in-brain-health-and-longevity/id1507293016?i=1000773878678 -The Toxic Chemicals in Tampons Every Woman Needs to Know About https://podcasts.apple.com/us/podcast/the-toxic-chemicals-in-tampons-every-woman-needs-to/id1507293016?i=1000772957776 | |||
| I Flew to Utah for Stem Cell Therapy — What Happened Next Changed How I Think About Aging | 07 juil. 2026 | 00:37:22 | |
What if the pain you’ve been told to “just live with” isn’t actually permanent? What if your body can still regenerate, repair, and rebuild when given the right support? That's exactly what we're talking about today. I’m hosting Dr. John Dame, medical director at ReClinic in Utah, to explore the world of regenerative medicine and how stem cell therapy is changing the way we think about chronic pain, joint degeneration, and aging. I also share my experience flying out to Utah and receiving treatment for my hips, an experience that has genuinely changed how my body feels and functions. We break down what umbilical cord-derived stem cells actually are, how they work in the body, and why they are considered more potent than traditional stem cell sources. We also explore alternative therapies like peptides (including BPC-157) and how they can support healing when regenerative therapies may not be accessible or necessary. Conclusion Aging doesn’t have to mean decline, and pain doesn’t always have to mean surgery or long-term medication. When we begin to explore regenerative options, we open the door to real healing, not just symptom management. I encourage you to stay curious, ask better questions, and advocate for your own health journey. In This Episode: - Meet Dr. John Dame - Carrie’s hip pain and decision to go to Utah - What is stem cell therapy, and is it FDA-approved? - Umbilical cord stem cells vs adult stem cells - Why regenerative medicine treatments are available in Utah - Why steroid injections may accelerate joint decline - Whole-body benefits of IV stem cells - How BPC-157 peptide works Preorder Carrie’s upcoming book, From Corset to Crown! -Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Dr. John Dame: Website – https://thereclinic.com/ Instagram – https://www.instagram.com/thereclinic/ Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Elderberry's Surprising Role in Brain Health and Longevity https://podcasts.apple.com/us/podcast/elderberrys-surprising-role-in-brain-health-and-longevity/id1507293016?i=1000773878678 -The Toxic Chemicals in Tampons Every Woman Needs to Know About https://podcasts.apple.com/us/podcast/the-toxic-chemicals-in-tampons-every-woman-needs-to/id1507293016?i=1000772957776 Disclaimer: This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health routine. | |||
| How to Raise a Confident Daughter Who Knows Her Self-Worth | 30 juin 2026 | 00:36:35 | |
What if the most dangerous thing you pass down to your daughter isn't a bad habit but a belief? In this episode, I sit down with Traci Peterson, board-certified nurse practitioner and founder of the Woman Lessons movement, to talk about what true confidence and self-love actually look like for women. Traci was standing at her kitchen sink when her nine-year-old daughter Quinn looked up and asked, "Mom, can we do woman lessons?" Quinn had in mind cooking, outfits, and makeup. But that innocent question sent Traci down a path of deep reflection, which ultimately led to a multi-generational movement around raising truly confident women. In this conversation, Traci shares the seven Woman Lessons she teaches women around the world. We also talk about the power of an "I am" declaration, the difference between perfectionism and striving for excellence, and how Traci uses her flower metaphor at home. Conclusion You can't teach what you don't believe. Your daughter is watching you. Whether she's eight years old or 30, it's never too late to start modeling the confidence, self-trust, and identity rooted in truth that we all want for the women in our lives. Check out Traci’s podcast and website for tools and tips to get started. In This Episode: - Why the Woman Lessons Podcast exists - Modeling self-trust and the power of “I am” - Seven lessons for women raising daughters - Perfectionism vs excellence - How a mother’s influence evolves - Traci’s podcast and self-compassion challenge Mentioned in the Episode: -Woman Lessons Podcast: https://tracipeterson.com/podcast -5-Day Compassion Challenge: https://tracipeterson.com/compassion-challenge Preorder Carrie’s upcoming book, From Corset to Crown! -Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Traci Peterson: Website – https://tracipeterson.com/ Instagram – https://www.instagram.com/tpete Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Breaking the Cycle: How Moms Shape Their Children’s Relationship With Food and Self-Worth at Any Age https://podcasts.apple.com/us/podcast/breaking-the-cycle-how-moms-shape-their-childrens/id1507293016?i=1000742461606 -We Don’t Care Club: Why Midlife Women Are Ditching Perfectionism https://podcasts.apple.com/us/podcast/we-dont-care-club-why-midlife-women-are-ditching-perfectionism/id1507293016?i=1000733863949 | |||
| Elderberry's Surprising Role in Brain Health and Longevity | 23 juin 2026 | 00:24:23 | |
You've heard of elderberry benefits for the cold and flu season. Did you know that it could actually impact your brain health, inflammation, and longevity? That's exactly what the latest research is showing, and I had to get my friend Emilia Rizzuto back on the show to break it all down. Emilia went from a Crohn's diagnosis at 15 and cycling through immunosuppressants for decades, to becoming a certified health and wellness expert and CEO of All Things Elderberry. In today’s episode, we're talking about groundbreaking research coming out of universities around the world focused on what elderberry's powerful compounds are doing inside your brain. If you care about aging well, staying sharp, and building a body that works with you, not against you, this episode is for you. We break down a simple morning elixir routine that takes thirty seconds and covers hydration, gut health, and blood sugar balance all at once. Conclusion: Elderberry isn't just an immunity supplement. It's a daily practice that can support your brain, fight free radical damage, reduce inflammation, and help protect your body from the toxins that are coming at us every single day. Check out All Things Elderberry and start your morning elixir tomorrow. In This Episode: - Emilia’s struggle with Crohn’s disease - Discovering elderberry and the results after consistent use - New elderberry research focused on brain health - Antioxidants, inflammation, and anti-aging benefits of elderberry - Combating free radicals and oxidative stress - Morning hydration routine with elderberry elixir Mentioned in the Episode: -New research on elderberry and Its Brain Health Benefits: https://centerforagroforestry.org/new-research-findings-show-american-elderberry-juice-may-help-mental-functioning-in-older-adults/ -Previous Episode with Emilia Rizzuto: https://www.youtube.com/watch?v=DY-WlrWUQac Preorder Carrie’s upcoming book, From Corset to Crown! -Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Emilia Rizzuto: Website – https://allthingselderberry.com/ Instagram – https://www.instagram.com/allthingselderberry/ Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -This Molecule Could Extend Your Life by 90% (Without Diets or Pills) https://podcasts.apple.com/us/podcast/this-molecule-could-extend-your-life-by-90-without/id1507293016?i=1000751189125 -7 Health and Wellness Products I Can't Live Without https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187 | |||
| The Toxic Chemicals in Tampons Every Woman Needs to Know About | 16 juin 2026 | 00:32:17 | |
You work hard to eat clean, move your body, and support your health, but have you ever thought about what's in your tampons, pads, or period panties? In this episode, I sit down with Jennifer Eden to discuss this health topic that most women never think to question, yet it could be affecting so much, from period pain to hormone health. Jennifer shares how her debilitating endometriosis pain led her to discover that chemicals in conventional period products were making her condition worse. And when she switched to purely certified organic cotton, her symptoms subsided after just a few months. We dig into the ingredient list of most period products available on store shelves, and why even products labeled "organic" may not be as safe as you'd expect. Jennifer breaks down exactly what certifications to look for (GOTS and ICEA) and what "organically grown" versus "certified organic" really means. Conclusion: This is one of those episodes that makes you realize you can be doing everything right with food and lifestyle, and still have a blind spot that's working against you. The good news? This is one of the easiest swaps you can make. No guilt. Just data, and now you have it. Make the switch today! In This Episode: - Hidden chemicals in period products - Jennifer’s endometriosis breakthrough - Looking beyond food awareness - How period products got worse - The organic label trap - Real results from using organic products - Why Tampon Tribe’s manufacturing stays in Europe - Tampon Tribe’s non-silicone menstrual cup - Tampon Tribe's product line and where to buy the products Mentioned in the Episode: -Tampon Tribe Organic Period Products: https://tampontribe.com/ Preorder Carrie’s upcoming book, From Corset to Crown! -Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Jennifer Eden: Website – https://tampontribe.com/ Instagram – https://www.instagram.com/jen_eden/ Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -The Truth About Seed Oils: What the Food Industry Won't Tell You https://podcasts.apple.com/us/podcast/the-truth-about-seed-oils-what-the-food-industry/id1507293016?i=1000769638323 -Disrupting Everything You’ve Been Told About GLP-1s https://podcasts.apple.com/us/podcast/disrupting-everything-youve-been-told-about-glp-1s/id1507293016?i=1000762810932 | |||
| The Hidden Reason Women Dress to Disappear (And How to Stop) | 09 juin 2026 | 00:33:22 | |
Getting dressed every morning shouldn't feel like a battle with your body or confidence. In this episode, I sit down with my personal stylist and founder of Storyteller Stylist, Carrie Hagee, to dig into something I've never really talked about on the podcast before: the psychology of style. Carrie has spent over a decade helping women reconnect with their identity through the way they dress, and she's bottled all of that expertise into her incredible book, The Style Fit System. She didn’t just build a fashion formula but a framework for knowing yourself. We walk through every step of the STYLE FIT System together, from understanding your silhouette and skin undertone to unlocking your individuality and finally ditching the invisible fashion rules we've been following for far too long. This episode is for every woman who has ever stood in front of her closet feeling invisible, unsure what to wear, or just completely disconnected from the person staring back at her in the mirror. Conclusion: Becoming the healthiest version of you means showing up fully and intentionally in every area of your life, and that absolutely includes what you put on your body every morning. Grab Carrie's book, start working through the STYLE FIT System, and give yourself permission to finally dress like you! In This Episode: - Personal style starts with identity and not trends - How style communicates confidence - Matching your wardrobe with your lifestyle - Carrie Hagee’s Style Fit System - Body shape and proportions - Lifestyle and wardrobe essentials - Finishing touches, individuality, and trends Mentioned in the Episode: -Carrie Hagee’s Book, The STYLEFIT System: A Complete Guide to Building Your Perfect Wardrobe: https://amzn.to/42TbUl1 Preorder Carrie’s upcoming book, From Corset to Crown! -Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Hagee: Website - http://www.storytellerstylist.com Instagram - https://www.instagram.com/storytellerstylist?igsh=OG00NXNsMjF0emhp Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Why You React the Same Way Every Time (And How to Change It): https://podcasts.apple.com/us/podcast/why-you-react-the-same-way-every-time-and-how-to-change-it/id1507293016?i=1000764107540 -Why Diets Fail and the 6-Step Blood Framework That Works: https://podcasts.apple.com/us/podcast/why-diets-fail-the-6-step-blood-framework-that-works/id1507293016?i=1000768556766 | |||
| She Lost 90 Pounds and Still Didn't Feel Confident: Here's Why | 02 juin 2026 | 00:42:42 | |
We've all been there, tying our self-worth to weight loss, a job title, or a milestone we haven't hit yet. But what if that way of thinking is the very thing keeping you stuck? In this episode, Dr. Kasi Lacey and I get real about why so many high-achieving women struggle with confidence even after doing everything "right." Dr. Kasi is a psychologist, keynote speaker, behavior expert, and the author of Your Confidence Comeback. With over 15 years of experience in leadership and human behavior, she brings a powerful blend of psychology, real-world insight, and practical personal growth strategies to every stage she steps on. We dig into the inner critic (yes, we're naming her), the trap of comparison, and the moment Dr. Kasi walked away from a 13-year career to reclaim her identity. Whether you have young daughters at home or you're a high-performing woman wondering why the success still doesn't feel like enough, this episode is going to hit home. Conclusion: Confidence is never 10 pounds away. It is never found in a promotion, a degree, or a perfect morning routine. It's already inside you. Take one step today: notice your inner critic, name her, and then remind yourself that her voice is not the truth. You are enough, exactly as you are. In This Episode: - Why confidence is an inner work - Identity, values, and taming the inner critic - Taking responsibility to build inner confidence - How shame and guilt sabotage confidence and health goals - Why women struggle to slow down and listen to themselves - Dr. Kasi’s new book and the idea behind a “confidence comeback" Mentioned in the Episode: -Dr. Kasi’s Book, Your Confidence Comeback: https://yourconfidencecomeback.com/ Preorder Carrie’s upcoming book, From Corset to Crown! -Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Dr. Kasi Lacey: Website - https://kasilacey.com/ Instagram - https://www.instagram.com/drkasilacey/ LinkedIn - https://www.linkedin.com/in/drkasilacey/ Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Why You React the Same Way Every Time (And How to Change It): https://podcasts.apple.com/us/podcast/why-you-react-the-same-way-every-time-and-how-to-change-it/id1507293016?i=1000764107540 -Why Diets Fail and the 6-Step Blood Framework That Works: https://podcasts.apple.com/us/podcast/why-diets-fail-the-6-step-blood-framework-that-works/id1507293016?i=1000768556766 | |||
| The Truth About Seed Oils: What the Food Industry Won't Tell You | 26 mai 2026 | 00:46:24 | |
Did you know the oils marketed to us as "heart-healthy" for decades may actually be fueling inflammation, obesity, cancer, and even anxiety? In this episode, I sit down with one of the world's most respected nutrition experts to expose potential dangers in your pantry and what to do about them. I'm joined by the incredible Cherie Calbom, bestselling author of over 36 books with more than 3.5 million copies sold, and known worldwide as "The Juice Lady." Her latest book, The Truth About Seed Oils, is the resource we all need right now, and I am so excited to share her wisdom with you. We dig deep into the history of how seed oils infiltrated our food supply, why we were led to believe they were good for us, and what the science says about their connection to inflammation, heart disease, obesity, diabetes, and more. It is time to reclaim your health in a world that profits from your confusion! Conclusion: Seed oils are not just a food trend to be aware of but a public health issue hiding in plain sight. We owe it to ourselves and our families to take action. Start with one swap this week, keep learning, and remember: nothing on earth tastes as good as good health. You are worth the upgrade! In This Episode: - How seed oils took over the food industry - Toxic seed oils to avoid and why - Imbalance of omega-6 to omega-3 ratios - Best oils to use and their smoke points - How to spot fake avocado oil - How seed oils damage the cell membrane - Easy seed oil swaps - Breaking the "bliss point" addiction - Teaching kids and Gen Z about healthy choices Mentioned in the Episode: -Cherie’s Book, The Truth About Seed Oils: https://juiceladycherie.com/the-truth-about-seed-oils/ -PFC Pals on Instagram: https://www.instagram.com/pfcpals/ Preorder Carrie’s upcoming book, From Corset to Crown! -Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown -Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Cherie Calbom: Website - https://juiceladycherie.com/ Instagram - https://www.instagram.com/juiceladycherie/ YouTube: https://www.youtube.com/@TheJuiceLadyCherie Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -The Diet Industry Lied To You: Here’s What Actually Works https://podcasts.apple.com/us/podcast/the-diet-industry-lied-to-you-heres-what-actually-works/id1507293016?i=1000767375003 -Is Longevity Another Diet in Disguise? https://podcasts.apple.com/us/podcast/is-the-longevity-trend-another-diet-in-disguise/id1507293016?i=1000766241540 | |||
| Why Diets Fail & The 6-Step Blood Framework That Works | 19 mai 2026 | 00:40:32 | |
Have you spent years blaming yourself for not having enough willpower, discipline, or motivation to lose weight? In this episode, I’m talking about the lies of the diet industry and sharing why your body was never the problem in the first place. For decades, women have been deceived about dieting, weight loss, and what it means to be healthy. We’ll talk about why weight gain is often a symptom of deeper issues like blood sugar dysregulation, chronic stress, poor sleep, and lifestyle imbalances. I also walk you through my “Six Spinning Plates” framework that has helped thousands of women stop obsessing over food and start creating sustainable health. Most importantly, I want you to realize that health doesn’t require punishment, perfection, or restriction. Small, consistent changes done with self-compassion and understanding can completely transform the way you feel physically, emotionally, and mentally. Conclusion: Your "dieting" didn't fail because you are lazy or indisciplined. Your body has been asking for balance, nourishment, and consistency all along. Start focusing on deep health instead of quick fixes, and you’ll finally begin building a lifestyle that actually feels sustainable and freeing. In This Episode: - How to decide whether a diet is good for you - Introduction to the six spinning plates - Spinning plate 1: Nutrition - Spinning plate 2: Exercise - Spinning plate 3: Hydration - Spinning plate 4: Sleep - Spinning plate 5: Stress - Spinning plate 6: Supplements Mentioned in the Episode: -Learn More About PFC Pals: https://www.instagram.com/pfcpals -Join Carrie Live on Instagram Every Morning: https://www.instagram.com/carrie_lupoli -Download the 6 Spinning Plates Guide: https://www.disruptivenutrition.com/plates -Join the BS Club: https://www.disruptivenutrition.com/bsclub -Get a Special Discount on Sunlighten Sauna: https://get.sunlighten.com/carrie Preorder Carrie’s upcoming book, From Corset to Crown! -Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown -Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -The Dark Side of Keto: What’s Really Happening to Your Body? https://podcasts.apple.com/us/podcast/the-dark-side-of-keto-whats-really-happening-to-your-body/id1507293016?i=1000760035776 -My Labs Say I’m 38 (But I’m 51) — 3 Habits That Reversed My Biological Age https://podcasts.apple.com/us/podcast/my-labs-say-im-38-but-im-51-3-habits-that-reversed/id1507293016?i=1000754457112 | |||
| The Diet Industry Lied To You | Here's What Actually Works | 12 mai 2026 | 00:35:47 | |
If you've been hanging out with me for a while, you'll know I recently did a "diet dogma" series where I called out popular fads of the diet industry. And the responses? Let's just say they've been passionate. Some of you said, "Finally, thank you!" Others were pretty fired up, and I get it. What I teach isn't typical, and that's exactly the point. In this episode, I'm sharing the science behind what I call your body's love language. This isn't another meal plan or a set of food rules. It's about understanding the foundational truth your body has been trying to tell you all along: blood sugar stabilization is the root of everything. Your cravings, energy, mood, hormones, and your metabolic health all connect here. I also walk you through the three non-negotiable questions you need to ask before starting any nutritional approach. These questions changed everything for my clients, and I believe they'll change things for you, too. Tune in, because understanding this is the first step to building a relationship with your body built on trust, not rules. Conclusion: Your body isn't broken. Once you understand the science of blood sugar and what your body's love language really is, you'll have something no diet ever gave you: hope grounded in truth. In This Episode: - Defining what a working diet means - The corset to crown mindset - Three questions to ask before starting a new diet - The science of blood sugar and metabolic health - How blood sugar spikes create disease - Balancing lifestyle and food instead of dieting - Next episode preview Preorder Carrie’s upcoming book, From Corset to Crown! -Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown - Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Disrupting Everything You’ve Been Told About GLP-1s: https://podcasts.apple.com/us/podcast/disrupting-everything-youve-been-told-about-glp-1s/id1507293016?i=1000762810932 -My Labs Say I’m 38 (But I’m 51) — 3 Habits That Reversed My Biological Age https://podcasts.apple.com/us/podcast/my-labs-say-im-38-but-im-51-3-habits-that-reversed/id1507293016?i=1000754457112 | |||
| Is the Longevity Trend Another Diet in Disguise? | 05 mai 2026 | 00:25:00 | |
Have you noticed how “living longer” is starting to feel a little stressful? In this episode, I’m calling out something that’s been sitting heavily on my heart: the rise of longevity as the next version of diet culture. While I deeply believe in living a long, healthy life, I’m starting to see familiar patterns that we can’t ignore. I break down how industries are already beginning to latch onto this powerful concept and turn it into something fear-driven, profit-focused, and rooted in external validation. From biohacking and supplements to fasting and “anti-aging” messaging, I walk you through how quickly something good is becoming harmful. Most importantly, I help you reframe what longevity should actually look like, so you can pursue health from a place of empowerment, not fear. If you are already feeling the pressure to optimize everything about your health or fear what your numbers might say, this episode will completely shift how you think about healthy aging. Conclusion: Longevity should be about living well, not chasing youth or perfection. When you focus on becoming the healthiest version of yourself from the inside out, everything else becomes a byproduct and not the goal. Stay aware, stay grounded, and don’t let fear drive your choices. In This Episode: - How healthy trends get hijacked - My biological age wake-up call - What longevity really means - Longevity supplements and biohacking hype - Fasting as a new diet - The trap of looking younger - Overcoming pressure to optimize constantly - A balanced longevity blueprint Mentioned in the Episode: -Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 -Episode on the Dangers of Intermittent Fasting: https://podcasts.apple.com/us/podcast/the-hidden-dangers-of-intermittent-fasting-women-over/id1507293016?i=1000758417721 -The Consistency Code, Book by Courtney Townley: https://a.co/d/05w9J90N -Previous Episode With Courtney Townley: https://podcasts.apple.com/us/podcast/the-truth-about-midlife-health-the-real-reason-you/id1507293016?i=1000737242175 Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -The Dark Side of Keto: What’s Really Happening to Your Body? https://podcasts.apple.com/us/podcast/the-dark-side-of-keto-whats-really-happening-to-your-body/id1507293016?i=1000760035776 -My Labs Say I’m 38 (But I’m 51) — 3 Habits That Reversed My Biological Age https://podcasts.apple.com/us/podcast/my-labs-say-im-38-but-im-51-3-habits-that-reversed/id1507293016?i=1000754457112 | |||
| Why You React the Same Way Every Time (And How to Change It) | 28 avr. 2026 | 00:54:48 | |
Have you ever wondered why you react the way you do, even when you know better? In this episode, I sit down with JJ Flizanes, an empowerment strategist, to discuss the emotional patterns that keep us stuck in cycles of negative behavior. We explore how emotional wounds, often formed in childhood, shape our subconscious beliefs and reactions in adulthood. JJ shares an insightful exercise to help you identify these core wounds and rewire your subconscious mind to create healthier patterns. She also shares a 3-step process for identifying unmet needs to help you stop emotional spirals. If you're repeating the same cycles in relationships or constantly abandoning yourself, this conversation will provide some of the clarity and tools you need to change. Conclusion: Emotional healing is a journey, but with the right tools and awareness, you can break free from old patterns that no longer serve you. The journey starts by understanding and addressing your core wounds and then rewiring the negative subconscious beliefs that hold you back. In This Episode: - Addressing the root causes of health issues - How JJ discovered Imago therapy for couples - How to recognize core wounds - How to use the Core Wound Map - The core wound circuit and how to break it - JJ’s "feelings and needs" tool - Where to get JJ’s book and follow her Mentioned in the Episode: -JJ’s Podcasts: https://jjflizanes.com/podcasts/ -Feelings and Needs List: https://jj-flizanes.mykajabi.com/feelings-needs-list -JJ’s Books: https://jjflizanes.com/books/ -Roadmap to Emotional Healing Course: https://jj-flizanes.mykajabi.com/roadmap-to-emotional-healing-evergreen -Roadmap to Emotional Healing Podcast Episode: https://jjflizanes.com/road-to-emotional-healing/ Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with JJ Flizanes: Website - https://jjflizanes.com/ Instagram - https://www.instagram.com/jjflizanes Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -The Dark Side of Keto: What’s Really Happening to Your Body? https://podcasts.apple.com/us/podcast/the-dark-side-of-keto-whats-really-happening-to-your-body/id1507293016?i=1000760035776 -The Truth About Calorie Counting and Why It Doesn’t Work for Women: https://podcasts.apple.com/us/podcast/the-truth-about-calorie-counting-and-why-it-doesnt/id1507293016?i=1000761295803 | |||
| Disrupting Everything You’ve Been Told About GLP-1s | 21 avr. 2026 | 00:34:53 | |
Everyone is talking about GLP-1s right now, but what if we’re missing the most important part of the conversation? In this episode, I’m diving into a conversation that most people are avoiding when it comes to GLP-1 weight loss drugs. I’m challenging the deep beliefs that drive the desire for weight loss in the first place. Plus, I walk you through five critical areas about health that most of us overlook. If you’ve ever thought that losing weight will make you feel confident or worthy, this episode will shift your focus from shrinking your body to expanding your life. Real transformation doesn’t come from a prescription; it comes from within. Conclusion: Weight loss might change your body, but it won’t change how you feel about yourself unless you do the deeper work. You are already worthy. Now it’s time to learn how to show up like you believe it, and choose empowerment over quick fixes. In This Episode: - The bigger GLP-1 conversation - Attaching self-worth to weighing less - Choosing identity over outcome goals - Find out your “why” for losing weight - 3 questions to ask before starting GLP-1s - Empowerment and pride when you change from the inside out - The true source of self-confidence: my China story Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -The Dark Side of Keto: What’s Really Happening to Your Body? https://podcasts.apple.com/us/podcast/the-dark-side-of-keto-whats-really-happening-to-your-body/id1507293016?i=1000760035776 -The Hidden Dangers of Intermittent Fasting (Women Over 40 Need This): https://podcasts.apple.com/us/podcast/the-hidden-dangers-of-intermittent-fasting-women-over/id1507293016?i=1000758417721 | |||
| The Truth About Calorie Counting And Why It Doesn’t Work for Women | 14 avr. 2026 | 00:31:34 | |
Are you tired of dieting and calorie-counting yet? In this episode, I challenge the calories in, calories out dogma that’s been ingrained in our minds. In its place, I offer a healthier, more empowering approach to wellness. We will talk about the effects of the calorie-counting mindset and how it leads us to obsess over numbers instead of focusing on our body’s true needs. I share my personal struggles with dieting, how it shaped my beliefs about food, and the real reason many of us are trapped in the cycle of deprivation. You’ll also hear about Sue, a client who almost let dieting control her life, and how we shifted her perspective to embrace nourishment over restriction. Health is not about eating less, but eating better, and we can break free from the mindset that keeps us stuck in a dieting cycle. Conclusion: Dieting doesn’t have to be our concept of health. By changing the way we think about food, we can shift from deprivation to nourishment, and from restriction to freedom. It's time to break free from calorie obsession and follow your body’s natural rhythm! In This Episode: - Calorie-counting culture exposed - How kids learn about dieting and calories - The problem with calorie counting and deprivation - PFC3 alternative to calorie counting - Why calorie-counting plans fail - Teaching kids nutrition with PFC Pals Mentioned in the Episode -Join Carrie every morning live on Instagram: https://www.instagram.com/carrie_lupoli/ -Learn more about PFC Pals: https://pfcpals.com/ Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -The Dark Side of Keto: What’s Really Happening to Your Body? https://podcasts.apple.com/us/podcast/the-dark-side-of-keto-whats-really-happening-to-your-body/id1507293016?i=1000760035776 -The Hidden Dangers of Intermittent Fasting (Women Over 40 Need This): https://podcasts.apple.com/us/podcast/the-hidden-dangers-of-intermittent-fasting-women-over/id1507293016?i=1000758417721 | |||
| The Dark Side of Keto: What’s Really Happening to Your Body? | 07 avr. 2026 | 00:33:15 | |
Keto promises fat-burning magic and rapid weight loss. But the diet gets so restrictive that you have to avoid simple pleasures like cake, happy hour, and even fruit. In today’s episode, we uncover the truth about keto’s effectiveness for long-term health, beyond just weight loss. Yes, cutting out carbs helps with blood sugar stabilization and helps you lose weight, but is this approach to health really sustainable? Or is it just another diet that ultimately harms our relationship with food? I’m breaking down the reality of keto, from its initial appeal to long-term consequences on your body and mind. I will also share the top three questions you must ask yourself before starting a keto diet or any other weight loss diet. Plus, we’ll look at how keto compares to more holistic approaches that focus on overall health and not just weight loss. Conclusion: Diets like keto promise quick results, but they come with trade-offs that can affect your health in the long run. If you're looking for a lifestyle change, focus on balance and consistency, not perfection. Health isn't about deprivation but about self-care, self-love, and living with intention. In This Episode: - Introduction: when diets “work” - Why keto is just another form of deprivation - Corset to crown mindset - The science behind ketosis vs. glucose for energy - Why keto seems to work - Three questions to ask before trying keto - Short and long-term risks of keto - Achieving optimal health without keto Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -This Might Be Why You’re Not Losing Weight: https://podcasts.apple.com/us/podcast/this-might-be-why-youre-not-losing-weight-and-your/id1507293016?i=1000755757636 -My Labs Say I’m 38, But I’m 51 – 3 Habits That Reversed My Biological Age: https://podcasts.apple.com/us/podcast/my-labs-say-im-38-but-im-51-3-habits-that-reversed/id1507293016?i=1000754457112 | |||
| The Hidden Dangers of Intermittent Fasting (Women Over 40 Need This) | 31 mars 2026 | 00:37:56 | |
You’ve probably heard about the incredible benefits of fasting: weight loss, better metabolism, and even cellular repair. But for many women, it leads to fatigue, food obsession, and stalled weight loss. In today’s episode, I’m unpacking why intermittent fasting isn’t working for you, especially if you’re a woman navigating hormonal changes. I’ll explain how intermittent fasting affects women in perimenopause and menopause differently than it does men or younger women. Plus, I’ll share research that shows how fasting could actually disrupt your health and metabolism instead of improving them. If you’ve been frustrated by a lack of results from fasting, I’ll walk you through what you can do to fuel your body without the extremes of dieting. Conclusion: Don’t let the noise about intermittent fasting keep you stuck in a cycle of deprivation and frustration. Focus on nourishing your body with balanced meals, movement, and a mindset that prioritizes health over weight loss. Your body deserves consistency and love, not restriction. In This Episode: - What “working” in diet culture really means - Promises vs the reality of intermittent fasting - Research gaps in fasting for women - How fasting can mask or worsen underlying health issues - When fasting leads to cortisol and stress without autophagy - Three questions to ask before fasting - Why intermittent fasting is problematic for women - How to fuel your body correctly Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -This Might Be Why You’re Not Losing Weight: https://podcasts.apple.com/us/podcast/this-might-be-why-youre-not-losing-weight-and-your/id1507293016?i=1000755757636 -My Labs Say I’m 38, But I’m 51 – 3 Habits That Reversed My Biological Age: https://podcasts.apple.com/us/podcast/my-labs-say-im-38-but-im-51-3-habits-that-reversed/id1507293016?i=1000754457112 | |||
| Olympians Expose the Biggest Weight Loss Lies (Stop Doing This) | 24 mars 2026 | 00:33:40 | |
During the 2026 Olympics, two young women said something that literally stopped me in my tracks. It was not about medals and not about podiums, but about identity, autonomy, and becoming the kind of person your younger self would admire. And I realized that, in just two minutes, Alysa Liu and Eileen Gu articulated what I've been trying to teach women for 10 years. Their stories speak to the transformative power of releasing the corset of "perfection." Alysa quit figure skating at 16 to escape a life of restrictions, and then later returned to the sport on her own terms. Eileen’s focus on self-determination and mindset reveals profound lessons we all can learn from. As we unpack their experiences, you’ll understand how letting go of external pressures and embracing your true self can lead to both personal and health breakthroughs. It’s time to stop living by a script that doesn’t serve you. Conclusion: Releasing the corset of perfection is about embracing your true power and living authentically. Wherever you are in your journey, you can decide to choose your own path, control your mindset, and show up for yourself in ways you never thought possible. In This Episode: - Why a champion’s mindset matters - Alysa Liu's decision to quit skating to find herself - Building an identity beyond the scale - The self-determination theory of autonomy and choice - Eileen Gu on becoming better by controlling her thoughts - Alysa’s training work ethic - A different perspective on struggling Featured in the Episode: -Eileen Gu’s Response Video: https://x.com/simscircuit/status/2025800996744794380 -Alysa Liu’s Training Video: https://www.facebook.com/reel/1523992339261438 Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -This Might Be Why You’re Not Losing Weight: https://podcasts.apple.com/us/podcast/this-might-be-why-youre-not-losing-weight-and-your/id1507293016?i=1000755757636 -My Labs Say I’m 38, But I’m 51 – 3 Habits That Reversed My Biological Age: https://podcasts.apple.com/us/podcast/my-labs-say-im-38-but-im-51-3-habits-that-reversed/id1507293016?i=1000754457112 | |||
| This Might Be Why You’re Not Losing Weight (And Your Doctor Isn’t Testing for It) with Dr. Wendy Myers | 17 mars 2026 | 00:32:24 | |
If you're doing everything right, from eating clean to working out and managing stress, but can't get to your weight goal, there's something you might be overlooking. In today’s episode, Dr. Wendy Myers and I talk about the hidden role toxins play in weight loss resistance and how detoxing could be the missing piece to your wellness puzzle. Dr. Wendy is a naturopathic doctor and expert in heavy metal detox. We discuss how toxicity, especially from heavy metals like mercury, arsenic, and lead, can interfere with hormones, metabolism, and weight loss efforts. Wendy shares her personal story of struggling with weight loss despite doing all the right things, and how she discovered that toxins were the root cause. We also explore practical, sustainable detox solutions, including infrared saunas, ionic foot baths, and simple minerals to help support your body’s natural detox process. Join us for some tips that will empower you to take charge of your health and make long-lasting changes. Conclusion: Stop blaming yourself. Toxins could be the hidden roadblock preventing you from reaching your health goals. You can reclaim your health and well-being by addressing your toxin burden with simple, sustainable detox practices. In This Episode: - How heavy metals disrupt metabolism and health - Who’s affected by heavy metal toxicity and why? - Where to test for toxic load - Simple detox practices: minerals, binders, & electrolytes - Sustainable detox protocol with infrared sauna - Ionic foot bath basics - Liver care and support Mentioned in the Episode: -IonizeMe Maxx 5 Footbath: https://offers.healthandmed.com/footbath-order/?a_aid=wm%E2%89%A0%E2%89%A0 -Mention Carrie to save up to $1600 at Sunlighten Sauna: https://get.sunlighten.com/carrie -Heavy Metals Quiz: https://myersdetox.com/metals-quiz/ Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Dr. Wendy Myers: Website: https://myersdetox.com/ Instagram: https://instagram.com/MyersDetox YouTube: https://www.youtube.com/wendymyers Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -This Molecule Could Extend Your Life By 90% (Without Diets or Pills): https://podcasts.apple.com/us/podcast/this-molecule-could-extend-your-life-by-90-without/id1507293016?i=1000751189125 -7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187 | |||
| My Labs Say I’m 38 (But I’m 51) — 3 Habits That Reversed My Biological Age | 10 mars 2026 | 00:23:05 | |
Does “getting older” have to mean feeling worse? In this episode, I’m sharing how my labs showed I aged backwards without cutting carbs, fasting, injections, or extreme workouts. And I'll tell you what I did instead, that most women aren’t even measuring. In May 2025, my biological age came back at 43, right as I was about to turn 51. This week, my labs came in with a biological age of 38. That’s a five-year reversal in under a year. And no, it wasn’t from weight loss or any “new plan” that required perfection. I’m sharing with you what I’ve done consistently for the last decade to support blood sugar, muscle, sleep, stress, and sustainability. I’ll also walk you through three specific changes I made this past year that I truly believe moved the needle the most. If you’ve been told decline is inevitable in your 40s and 50s, I’m here to challenge that, with evidence. Conclusion: Aging doesn’t get to make the rules. You do. By focusing on the metrics that matter, not the number on the scale. Start with one change today, stay consistent, and check back with me in a year. I'll be upleveling right alongside you. In This Episode: - Regular practices that led to aging backwards - Three new levers: morning routine mastery - Using a sauna four days a week for longevity - Hormone replacement therapy (HRT) - Plans to uplevel for the next year Mentioned in the Episode: -Mention Carrie to save up to $1600 at Sunlighten Sauna: https://get.sunlighten.com/carrie -Learn more about Dr. Sarah Daccarett’s HRT services: https://www.innerbalance.com/ -Previous podcast episode with Dr. Sarah Daccarett: https://podcasts.apple.com/us/podcast/the-diet-disruptors-supplement-series-a-masterclass/id1507293016?i=1000703539600 -Join Carrie’s morning lives on Instagram: https://www.instagram.com/carrie_lupoli/ Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -This Molecule Could Extend Your Life By 90% (Without Diets or Pills): https://podcasts.apple.com/us/podcast/this-molecule-could-extend-your-life-by-90-without/id1507293016?i=1000751189125 -7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187 | |||
| Stop Wasting Money On Diets: Ask These 5 Questions First! | 03 mars 2026 | 00:34:31 | |
Hiring a nutritionist should be about more than just weight loss. It should be about building a healthy, sustainable lifestyle. But how do you know if the person you're hiring will truly support your long-term goals? In today’s episode, I’m sharing 5 crucial questions you need to ask before signing on the dotted line. I’m exposing the world of nutrition coaching and why so many people feel like they’ve failed after working with multiple nutritionists. While nutritionists could be well-intentioned and certified, many in the industry focus on quick fixes like meal plans and calorie counting that don’t support long-term, sustainable health changes. I’m going to walk you through 5 important questions that will help you identify if a nutritionist truly understands what you need for lasting success. Plus, I’m sharing a bonus question that gives a glimpse into how a nutritionist should push you toward your real health goals. If you’ve struggled with weight loss, yo-yo dieting, or feeling like no nutritionist can get you the results you want, this one is for you. Conclusion: You don’t need another meal plan or calorie-counting formula. Choosing the right nutritionist is about aligning your long-term health goals with a health coach who understands the work that goes into sustaining a healthy lifestyle. Use the five questions I share here to find the right fit and get results that stick. In This Episode: - Problems with top-rated certifications for nutritionists - Why calorie counting and weight loss goals fail - Question #1: Do you require calorie counting or meal plans? - Question #2: How do you support my relationship with food? - Question #3: How and when will we communicate? - Question #4: What do you know about blood sugar stabilization? - Question #5: How do you support behavioral changes for sustainability? - Bonus question: Does the nutritionist challenge your weight loss goals? Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -This Molecule Could Extend Your Life By 90% (Without Diets or Pills): https://podcasts.apple.com/us/podcast/this-molecule-could-extend-your-life-by-90-without/id1507293016?i=1000751189125 -Is The Obesity Gene Real? Oprah’s Viral Comment & What You Need to Know: https://podcasts.apple.com/us/podcast/is-the-obesity-gene-real-oprahs-viral-comment-what/id1507293016?i=1000750151132 | |||
| This Molecule Could Extend Your Life by 90% (Without Diets or Pills) with Chris Burres | 24 févr. 2026 | 01:06:48 | |
What is the secret to longevity, better health, and more energy? Well, today’s episode might just have the answers. We’re exploring the science of ESS60, a groundbreaking molecule that could change the way we think about aging and wellness. I sit down with Chris Burres, founder of MyVitalC, to talk about ESS60, a Nobel Prize-winning molecule that’s been shown to extend the lifespan of rats by 90%. This molecule, found in a soccer-ball-like structure made up of 60 carbon atoms, holds incredible promise for human health, like improving energy levels and supporting cellular function. Chris explains how this molecule was first discovered, its potential for human health, and how it’s revolutionizing the supplements world. He also shares his company’s journey from working in research labs to creating a product that’s helping people live healthier, longer lives. Conclusion: ESS60 isn’t just a breakthrough in longevity science; it’s a step toward a healthier, longer life. Start thinking about the long-term benefits for your body by learning more about this incredible molecule and how it can help optimize your health. In This Episode: - What is ESS60 (C60)? - Where to find the ESS60 molecule in nature - Why MyVitalC entered the supplement industry - Translating animal studies into human studies - Best carrier oil for ESS60 and how to take it - Other products at MyVitalC: night serum, copper peptide, & MCT oil - Pets' version of ESS60 and how to serve it - Ampules for recovery, sleep, focus, and energy - Where to buy MyVitalC products at a discount Live Longer and Healthier Naturally! -Buy MyVitalC products at a special discount for Diet Disruptors Podcast listeners: https://www.myvitalc.com/carrie Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Chris Burres: Website: https://www.myvitalc.com/ Instagram: https://www.instagram.com/chrisburres/ TikTok: https://www.tiktok.com/@myvitalc Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Should You Follow the New Food Pyramid? A Nutritionist Explains: https://podcasts.apple.com/us/podcast/should-you-follow-the-new-food-pyramid-a/id1507293016?i=1000747861776 -The Silent Crisis: Why You Shouldn’t Ignore Bone Health At Any Age: https://podcasts.apple.com/us/podcast/the-silent-crisis-why-you-shouldnt-ignore-bone-health/id1507293016?i=1000749079152 | |||
| Is the Obesity Gene Real? Oprah’s Viral Comment & What You Need to Know | 17 févr. 2026 | 00:39:05 | |
If Oprah Winfrey, with all her success, still feels broken by societal expectations of weight and beauty, what does that mean for the rest of us? On this episode, I challenge common narratives about obesity, Ozempic, and self-worth, offering a different perspective that I hope Oprah will hear. I’m talking about Oprah's recent comments about the obesity gene and her struggles with body image. Oprah, who’s been at the forefront of many conversations on weight loss and health, has recently gone viral for sharing her belief that genetics is to blame for obesity. I have a different perspective on this issue, one that opposes decades of societal conditioning and the idea that our worth is tied to the number on a scale. Together, let's explore how this message impacts every woman, including Oprah, and how we can reframe our approach to health, food, and self-love. Conclusion: It’s time to embrace the self-love and worth that we all deserve. Forget chasing numbers on a scale. Focus on the healthiest, most balanced version of yourself, inside and out. We have to stop the cycle of shame based on weight and start honoring our true value. In This Episode: - Introduction & Oprah's viral statement on obesity - The corset of cultural conditioning - Obesity gene and medical misconceptions - Food noise and its true source - Oprah's public shaming because of weight - A new message and legacy for Oprah - Embracing self-worth and your healthiest version Mentioned in the Episode: -Oprah’s First Video: https://www.instagram.com/reel/DTgHAaxEcD_/?igsh=MzMyYmZpOTV0Z2c4 -Oprah’s Second Video: https://www.instagram.com/reel/DTgJgRpiec8/?igsh=MWprbmxkajBzdzh2dA%3D%3D Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Should You Follow the New Food Pyramid? A Nutritionist Explains: https://podcasts.apple.com/us/podcast/should-you-follow-the-new-food-pyramid-a/id1507293016?i=1000747861776 -The Silent Crisis: Why You Shouldn’t Ignore Bone Health At Any Age: https://podcasts.apple.com/us/podcast/the-silent-crisis-why-you-shouldnt-ignore-bone-health/id1507293016?i=1000749079152 | |||
| The Silent Crisis: Why You Shouldn’t Ignore Bone Health At Any Age with Margie Bissinger | 10 févr. 2026 | 00:36:57 | |
Bone health is something most of us don’t think about until it’s too late, but it’s never too early to start! In today’s episode, we’re exploring the science behind building strong bones with Margie Bissinger, a physical therapist and integrative health coach. Margie has devoted the past 25 years to guiding patients and clients on their path to strong bones and a healthy lifestyle. She shares how you can build stronger bones through weight-bearing exercises, nutrition, and lifestyle changes. We also discuss calcium tests and calcium-rich foods, and how understanding your bone density helps you take charge of your future health. Whether you’re in your 30s or 60s, it’s never too late to start building stronger, healthier bones. Join us now, and let’s take charge of our bone health together! Conclusion: Strong bones are the foundation of a healthy, active life, especially after menopause. Start by adding strength training, balance exercises, and bone-friendly foods into your routine, and you’ll be on your way to better bone health. In This Episode: - Introduction to bone health - Meet bone health expert, Margie Bissinger - Bone health basics from childhood to menopause - Effective exercises for bone strength and density - Why women struggle with strength training - Bone density tests: benefits and testing frequency - Osteopenia and osteoporosis reversal - Calcium: supplements and high-calcium foods - Easy exercises for bone health - How to connect with Margie Bissinger Mentioned in the Episode: -Easy osteoporosis exercises to strengthen your bones and prevent fractures: https://margiebissinger.com/osteo-exercises-strengthen-bones/ -The 3 BS's Blocking Your Health: Blood Sugar, Behaviors & Beliefs with Carrie Lupoli & Margie Bissinger: https://margiebissinger.com/the-3-bss-blocking-your-health-blood-sugar-behaviors-beliefs-with-carrie-lupoli-margie-bissinger/ Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect With Margie Bissinger: Website: https://margiebissinger.com/ Podcast: https://podcasts.apple.com/us/podcast/id1475261223 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Overcome Wellness Overwhelm: How to Build Health Habits That Stick https://podcasts.apple.com/us/podcast/overcome-wellness-overwhelm-how-to-build-health-habits/id1507293016?i=1000746853892 -7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187 | |||
| Should You Follow the New Food Pyramid? A Nutritionist Explains | 03 févr. 2026 | 00:28:23 | |
The new food pyramid is getting a lot of attention, and with all the hype, it’s clear there’s more to it than just a graphic. In today’s episode, I’m exposing the truth behind these guidelines, why they changed, what’s missing, and how to approach health choices free from bias or confusion. I’ll explore why it’s important to view this new pyramid through a lens of clarity rather than emotion, and how understanding your body, behavior, and beliefs is crucial to achieving real health rather than just following rules. I’m also offering my personal perspective on the pyramid’s strengths and weaknesses, and a new, balanced outlook on nutrition to help you serve your body and soul well. Conclusion: The new food pyramid may be controversial, but it offers a clearer path to understanding how to nourish your body with whole foods. Real health goes beyond guidelines, though. You need to understand yourself and your needs. Start focusing on what serves your body, and make intentional choices that align with your goals. In This Episode: - Introduction: The food pyramid controversy - Historical context and evolution of the food pyramid - The purpose of the food pyramid guidelines - Addressing the pushback against this new food pyramid - Building a healthy relationship with food - Conclusion and sustainable dietary guidelines Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Overcome Wellness Overwhelm: How to Build Health Habits That Stick https://podcasts.apple.com/us/podcast/overcome-wellness-overwhelm-how-to-build-health-habits/id1507293016?i=1000746853892 -7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187 | |||
| Overcome Wellness Overwhelm: How to Build Health Habits That Stick | 27 janv. 2026 | 00:28:59 | |
True wellness shouldn’t feel like a full-time job. Learn how to create lasting change without pressure, perfection, or punishment for just $1 a day! Sign up for Carrie’s exclusive BS Club now: https://www.disruptivenutrition.com/bsclub Between the endless health trends and “must-do” habits, wellness can feel overwhelming, especially when you’re trying to juggle work, family, and everything else. In today’s episode, I share how you can break free from the overwhelm and start building health habits that stick. We break down the stress of modern wellness trends, which often seem more like a checklist than a sustainable lifestyle. I’ll explain how our brains are wired to resist change and why the constant pursuit of weight loss can keep us stuck in a cycle of self-sabotage. Instead of trying to do everything perfectly, I’ll walk you through the concept of identity-based health, where small, consistent steps become a natural part of who you are. If you’re tired of constantly starting over, this episode is a glimpse of how you can make progress without burnout. Conclusion: You don’t need to be perfect to be healthy. By focusing on small changes and making health a reflection of your identity, you can finally break free from the cycle of overwhelm and burnout. Start today with a focus on 1% progress, consistency over perfection, and watch your health markers transform. In This Episode: - The absurdity of wellness trends - Escaping the trap of weight loss goals - Understanding the brain's resistance to change - The power of 1% mentality for progress - Building systems that support true wellness - Anchoring your day with morning time - Introducing the BS Club Join Carrie’s Morning Time Lives on Instagram: https://www.instagram.com/carrie_lupoli/ Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Break The “I Know What To Do, But I Just Don't Do It” Cycle: https://podcasts.apple.com/us/podcast/break-the-i-know-what-to-do-but-i-just-dont-do-it-cycle/id1507293016?i=1000743968028 -7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187 | |||
| From Exhausted to Energized in Just 64 Days (The Powers Family Series Part 4) | 20 janv. 2026 | 00:36:02 | |
We continue with the transformation journey of Nicole Powers, a single mom who came to me feeling overwhelmed and defeated by her health struggles. Diagnosed with Type 2 diabetes, fatty liver, high blood pressure, and epilepsy, she was exhausted and had almost given up hope. Through our 1% approach to health, she’s made incredible strides. Nicole has learned to balance her meals, listen to her body, and, most importantly, empower herself and her kids to make healthier choices. In this candid conversation, we’ll get an update on how she and her children are progressing on their health journey. Conclusion: Nicole’s health journey is a powerful reminder that transformation doesn’t happen overnight. With small, consistent steps, she’s not only reclaiming her health but also setting a healthier example for her kids. Don’t wait. Start your journey today. Remember: every small change counts. In This Episode: - Nicole's health struggles and breakthroughs - Powers family's health transformation update - Understanding food and body reactions - Family's daily routine and meal planning - The six spinning plates of health - Overcoming gym anxiety - More about the PFC Pals program We’ve Made Nutrition Simple For Kids! -To learn more about how we are working to help kids around the world get healthy, follow our children's nutritional literacy page at @PFCPals https://www.instagram.com/pfcpals/# Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Nicole Powers: Instagram - https://www.instagram.com/laydeehorne_/ Facebook - https://www.facebook.com/nicole.powers.332 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -How One Mom’s Decision is Redefining Her Family’s Health Legacy (The Powers Family Series Part 1) https://podcasts.apple.com/us/podcast/how-one-moms-decision-is-redefining-her-familys-health/id1507293016?i=1000740408294 -Simple Habits That Are Reversing Chronic Illness (The Powers Family Series Part 2) https://podcasts.apple.com/us/podcast/the-simple-habits-that-are-reversing-chronic-illness/id1507293016?i=1000741527893 | |||
| Overcoming Sugar Cravings and Self-Sabotage: Nicole Powers’ Journey (The Powers Family Series Part 3) | 13 janv. 2026 | 00:31:45 | |
I’m back with Nicole Powers for the third installment of her incredible health transformation journey. Nicole has been committed to changing her family’s health, and we’ve been documenting her progress along the way. In this episode, she shares an honest update about her experience with sugar withdrawal, how her body has been adjusting to a new, healthy lifestyle, and the mindset shifts she’s making to fight self-sabotage. You’ll hear about her struggles with lethargy and how she’s learning to make healthier decisions, both for herself and her family. Nicole’s journey isn’t just about weight loss. It’s about finding balance, managing triggers, and building resilience. If you’ve ever been frustrated by your own attempts at health transformation, this series will show you how to make lasting changes. Conclusion: Transformation is never easy, but it’s always worth it. Nicole’s story is a testament to how dedication, awareness, and a shift in mindset can lead to real, lasting change. You can make the same choice to rise and take control of your health today! In This Episode: - Nicole’s struggle with sugar withdrawal - Dietary changes and their impact on food noise - Physical changes and family involvement - Teaching kids to make healthy food choices - Understanding and overcoming self-sabotage - Self-care vs. self-comfort Boost Your Family’s Health With Natural Superfoods! Elderberries are packed with antioxidants, vitamins, and flavonoids that support your immune system, boost your energy levels, and enhance your overall health. Shop now at https://allthingselderberry.com/?bg_ref=zZXa5qYrsy and use code CARRIELUPOLI for 15% off your order. Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Nicole Powers: Instagram - https://www.instagram.com/laydeehorne_/ Facebook - https://www.facebook.com/nicole.powers.332 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -How One Mom’s Decision is Redefining Her Family’s Health Legacy (The Powers Family Series Part 1) https://podcasts.apple.com/us/podcast/how-one-moms-decision-is-redefining-her-familys-health/id1507293016?i=1000740408294 -Simple Habits That Are Reversing Chronic Illness (The Powers Family Series Part 2) https://podcasts.apple.com/us/podcast/the-simple-habits-that-are-reversing-chronic-illness/id1507293016?i=1000741527893 | |||
| Break the "I Know What to Do, But I Just Don’t Do It” Cycle | 06 janv. 2026 | 00:27:46 | |
Ever find yourself stuck in the cycle of knowing what you need to do but struggling to take action? You are not alone! Today, we are talking about why it’s so hard to move from knowing what to do to actually doing it. I’ll explain the psychological barriers that keep us stuck, especially when it comes to making changes in our health, habits, and daily life. I’ll share three simple, yet transformative strategies that have helped me and many of my clients shift from intention to action. These strategies are designed to address the root causes of why we self-sabotage and how to overcome them to create lasting change. It is time to start showing up for yourself, even when things feel uncomfortable, and move toward the healthiest version of yourself, one small, manageable step at a time. Let me know your thoughts on self-care versus self-comfort, and which strategy resonates most with you. Conclusion: Breaking the gap between knowing and doing isn’t about willpower. You have to understand the psychology behind your behaviors and make small, intentional shifts. Start implementing these strategies today and embrace the change you’ve been craving. You’re capable of more than you think! In This Episode: - The role of your brain in self-sabotage - Difference between self-care and self-comfort - Strategy #1: Identify your identity - Strategy #2: Vision cast for future action - Strategy #3: Say it out loud - The 1% rule: Small shifts for lasting change Boost Your Family’s Health With Natural Superfoods! Elderberries are packed with antioxidants, vitamins, and flavonoids that support your immune system, boost your energy levels, and enhance your overall health. Shop now at https://allthingselderberry.com/?bg_ref=zZXa5qYrsy and use code CARRIELUPOLI for 15% off your order. Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -The Missing Piece in Your Health (That No One’s Talking About): https://podcasts.apple.com/us/podcast/the-missing-piece-in-your-health-journey-that-no-ones/id1507293016?i=1000735210027 -Simple Habits That Are Reversing Chronic Illness: https://podcasts.apple.com/us/podcast/the-simple-habits-that-are-reversing-chronic-illness/id1507293016?i=1000741527893 | |||
| If You Want Weight Loss, Stop Setting New Year’s Resolutions (Do This Instead) | 30 déc. 2025 | 00:20:34 | |
Every January starts with renewed hope, new meal plans, and gym subscriptions, but somehow ends in frustration, guilt, and the feeling that you are the problem. Don’t believe that feeling. In today’s episode, I’m unpacking why New Year’s resolutions and diets fail at such staggering rates and why it has nothing to do with willpower or discipline. I walk you through what’s really happening inside your brain when you try to make big changes all at once, and why “self-sabotage” is actually self-preservation. We talk about why restriction always leads to rebellion, why perfection guarantees burnout, and why weight loss can’t be the goal if you truly want sustainable health. Plus, I introduce the concept of the 1% shift. This is how you stop starting over, build trust with your body, and finally create a lifestyle that lasts without rules, extremes, or falling off a wagon that never existed in the first place. Conclusion You are not broken. You don’t need more willpower. You need a different approach. When you stop trying to change everything at once and start building trust with your body, consistency becomes possible. Let this be the year you stop starting over and finally build something that lasts. In This Episode: - Why New Year's resolutions and diets fail - Building a healthy relationship with your body - How the brain responds to change - The power of small changes and a strong why - Morning routine for successful behavior change Mentioned in the Episode: -Carrie’s morning time guide: https://www.carrielupoli.com/morning -Carrie’s Instagram page: https://www.instagram.com/carrie_lupoli/ Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -The Truth About Midlife Health: The Real Reason You Can’t Stay Consistent: https://podcasts.apple.com/us/podcast/the-truth-about-midlife-health-the-real-reason-you/id1507293016?i=1000737242175 -The Missing Piece in Your Health Journey: https://podcasts.apple.com/us/podcast/the-missing-piece-in-your-health-journey-that-no-ones/id1507293016?i=1000735210027 | |||
| Breaking the Cycle: How Moms Shape Their Children’s Relationship With Food and Self-Worth at Any Age | 23 déc. 2025 | 00:28:32 | |
As moms, we often worry about how our body image struggles impact our kids. In today’s episode, I chat with Tara Cochran, a mother and content creator who’s making waves with her empowering messages on body image and parenting. Tara shares her personal journey of growing up with strict, food-focused expectations and how she is actively breaking that cycle for her children. Together, we explore the importance of modeling positive body image, nurturing self-love, and raising kids who respect their bodies. Tara’s viral video featuring her young daughter sparked millions of conversations about parenting with love, self-acceptance, and authenticity. If you’re looking to make a positive shift in your approach to raising kids in an anti-diet culture, tune into the episode. Conclusion: Tara’s story is a powerful reminder that the most important thing we can do as moms is to model the love and acceptance we want our children to have for themselves. Start breaking the cycle today, no matter where you are in your parenting journey. You have the power to raise the next generation with confidence and self-love. In This Episode: - Meet viral mom, Tara Cochran - The impact of parenting on children's self-image - Teaching kids to listen to their bodies - Empowering moms to change their mindsets - Having honest conversations with kids - Why it's never too late for moms to change - How to connect with Tara Cochran Mentioned in the Episode: -Tara’s Thanksgiving Rules for Her Daughter: https://www.newsweek.com/moms-thanksgiving-rules-for-daughter-5-praised-gonna-cry-11104636 We’ve Made Nutrition Simple For Kids! -To learn more about how we are working to help kids around the world get healthy, follow our children's nutritional literacy page at https://www.instagram.com/pfcpals/# Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Tara Cochran: Instagram - https://www.instagram.com/thecochranfam/ Facebook - https://www.facebook.com/tara.and.evy/ Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -How To Teach Your Daughter Self-Love Without The Pressure of Perfection: https://podcasts.apple.com/us/podcast/how-to-teach-your-daughter-self-love-without-the/id1507293016?i=1000725703179 -3 Lies Stealing Your Daughter’s Confidence and How to Stop Them: https://podcasts.apple.com/us/podcast/3-lies-stealing-your-daughters-confidence-and-how-to/id1507293016?i=1000723589874 | |||
| The Simple Habits That Are Reversing Chronic Illness: (The Powers Family Series Part 2) | 16 déc. 2025 | 00:26:48 | |
I’m back with Nicole Powers, a courageous mom who opened the door to her family’s real-life health transformation. Nicole didn’t come to us looking for quick tips or better habits. She came because she truly believed her life depended on it. She was scared, depleted, and watching her health decline while knowing her children were learning from everything she did. A few weeks into learning how to stabilize blood sugar, fuel her body properly, and live with intention, Nicole is already experiencing powerful internal shifts. We talk about what her life looked like before, the small but meaningful changes she’s making now, and how those changes are reshaping her kids’ habits, confidence, and understanding of food. If you ever felt so exhausted, sick, and overwhelmed by your health struggles, Nicole’s story proves that transformation can begin even at rock bottom and ripple through your entire family’s history. Conclusion: Healing doesn’t start with perfection. It starts with awareness and one small decision at a time. If Nicole’s story resonates with you, let it remind you that your body is always listening and ready to respond when you show up with consistency and care. In This Episode: - Life before the shift: skipping meals & sugar reliance - The power of education & intentionality - Starting the day with protein & changing family dinners - The birthday cake moment: when food noise disappeared - Progress with fasting glucose levels - Modeling self-care, discipline, and confidence to her kids We’ve Made Nutrition Simple For Kids! -To learn more about how we are working to help kids around the world get healthy, follow our children's nutritional literacy page at https://www.instagram.com/pfcpals/# Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Nicole Powers: Instagram - https://www.instagram.com/laydeehorne_/ Facebook - https://www.facebook.com/nicole.powers.332 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -The Powers Family Series - Part 1: https://podcasts.apple.com/us/podcast/how-one-moms-decision-is-redefining-her-familys-health/id1507293016?i=1000740408294 -7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187 | |||
| How One Mom’s Decision is Redefining Her Family’s Health Legacy (The Powers Family Series Part 1) | 09 déc. 2025 | 00:24:07 | |
One decision can change your entire family’s future and legacy. In this special episode, we kick off a powerful series following Nicole, a single mom of three, who has committed to transforming her health and her family’s, one day at a time. With a long history of health struggles, including diabetes and epilepsy, Nicole felt hopeless, but everything shifted when she decided to take control of her future. Nicole shares her initial struggles, including the emotional connection to food, and her decision to bring her children along on this journey to better health. Nine days in, Nicole is already seeing positive changes, from stabilizing her blood sugar to realizing the power of proper nutrition. Let’s follow her family’s journey as they redefine health from the inside out. Conclusion: Transformation is possible when we take control of our health. Nicole’s story is proof that it’s never too late to make a change for you and your family. Join us in this series for more insights on sustainable health as we follow her journey to health and healing. In This Episode: - Nicole’s health struggles: diabetes, epilepsy, and more - Her decision to transform her family’s health - Early wins: stabilizing blood sugar & overcoming cravings - Teaching the kids to eat the right way - The struggle with reading labels and shifting mindset - Confidence after just 9 days: Nicole’s transformation so far We’ve Made Nutrition Simple For Kids! -To learn more about how we are working to help kids around the world get healthy, follow our children's nutritional literacy page at https://www.instagram.com/pfcpals/# Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Nicole Powers: Instagram - https://www.instagram.com/laydeehorne_/ Facebook - https://www.facebook.com/nicole.powers.332 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187 -The Missing Piece in Your Health Journey: https://podcasts.apple.com/us/podcast/the-missing-piece-in-your-health-journey-that-no-ones/id1507293016?i=1000735210027 | |||
| 7 Health and Wellness Products I Can't Live Without | 02 déc. 2025 | 00:26:43 | |
The internet is flooded with health products and protocols, each claiming to be the next big thing. But with so many options, how do you know what's actually worth your time and money? Today I’m pulling back the curtain and sharing the seven products I rely on every single day to feel energized, balanced, and genuinely healthy from the inside out. These aren’t trendy influencer picks. I’m talking about tools that have stood the test of time through years of real-life use by myself, my clients, and my community. From sleep and stress support to gut health, time management, and hormone care, I’m walking you through what I use, why I use it, and how it supports my “six spinning plates” of health. Whether you're a busy mom, a woman rebuilding her health, or someone who wants simple, effective tools that make a real difference, this episode gives you a practical roadmap for feeling stronger, calmer, and more in control of your wellness routine. Conclusion: You don’t need dozens of supplements or complicated routines to feel your best. When you focus on the right foundational habits and pair them with the tools that truly support your body, you feel energized and empowered every single day. Start with one change, stay consistent, and give yourself the gift of feeling good again. In This Episode: - Introduction to the “six spinning plates” of health - Super Patch: my go-to for sleep and stress support - Magnesium lotion for better sleep - Sauna therapy as a longevity tool - Zive 7 digestive enzymes for better absorption - Elderberry: immune support that works - Planner pad system to manage time and reduce stress - Hormone replacement therapy Products Mentioned in the Episode: -Super Patch: https://pfc3.superpatch.com/ Get 25% off first order at checkout -Rooted In Magnesium: https://berootedin.com/?aff=36 Use code TWENTY for 20% off -Zive 7 Digestive Enzyme: https://shopzive.com/?aff_id=2574&offer_id=2 -Planner Pads: https://shop.disruptivenutrition.com/products/the-disruptive-nutrition-planner-pad-bundle -All Things Elderberry: https://allthingselderberry.com/?bg_ref=zZXa5qYrsy Use code CARRIELUPOLI for 15% off -Hormone Replacement Therapy (HRT): https://www.innerbalance.com/ -Sauna Therapy: https://www.sunlighten.com/ Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health as you age? Listen to these episodes: -FDA Finally Removes Black Box Warning on HRT: https://podcasts.apple.com/us/podcast/fda-finally-removes-black-box-warning-on-hormone-replacement/id1507293016?i=1000738332234 -The Missing Piece in Your Health Journey: https://podcasts.apple.com/us/podcast/the-missing-piece-in-your-health-journey-that-no-ones/id1507293016?i=1000735210027 | |||
| FDA Finally Removes Black Box Warning on Hormone Replacement Therapy – Is It Safe Now? | 25 nov. 2025 | 00:28:11 | |
The FDA has just removed the black box warning from hormone replacement therapies, a huge win for women’s health! In today’s episode, Dr. Sarah Daccarett, a leading hormone expert, and I break down why this is such a monumental shift and what it means for your hormone health. This label, which has scared many women away from HRT for decades, suggested serious risks like heart disease, cancer, and dementia. Now, with updated research, the truth is coming to light, and women can make empowered, informed decisions about their hormone health without fear or confusion. We explore the science behind this shift, how it will impact women in midlife, and why it’s so important to prioritize hormone health before menopause hits. If you’ve ever felt uncertain or overwhelmed by the world of HRT, this episode will help clear up the confusion and give you the confidence to make the best decision for your body. Conclusion: With the removal of the black box warning, we’re one step closer to empowering women to take control of their health, especially as they approach menopause. Remember, knowledge is power. Take the next step in your hormone replacement journey with science-backed confidence. In This Episode: - Why the FDA put the black box warning on HRT - Synthetic versus bioidentical hormones - Why HRT should be part of your holistic health plan - What the black box removal means for women - How Dr. Sarah’s Oestra hormone works - Why conventional doctors don’t recommend HRT Mentioned in the Episode: Dr. Sarah’s HRT Services and Oestra Hormone: https://www.innerbalance.com/ Articles About the Black Box Removal: -https://jamanetwork.com/journals/jama/fullarticle/2841321 Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Dr. Sarah Daccarett: Website: https://www.innerbalance.com/ LinkedIn: https://www.linkedin.com/in/sarah-daccarett-md-2357b210 Instagram: https://www.instagram.com/sarahdaccarettmd/ Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health as you age? Listen to these episodes: -6 Things You Need to Know About Menopause in Your 30s: https://podcasts.apple.com/us/podcast/6-things-you-need-to-know-about-menopause-in-your-30s/id1507293016?i=1000729321138 -I Went Through Menopause at 46 With Zero Symptoms: https://podcasts.apple.com/us/podcast/i-went-through-menopause-at-46-with-zero-symptoms/id1507293016?i=1000718457444 | |||
| The Truth About Midlife Health: The Real Reason You Can’t Stay Consistent | 18 nov. 2025 | 00:49:29 | |
You don’t need a new diet or exercise program for better health. You need a complete reset of how you live, think, and care for yourself. The reset requires consistency, which has little to do with doing the same thing daily without fail. It is all about being adaptable and responsive to what your body and mind need in the moment. Courtney Townley, the author of The Consistency Code, joins me today to redefine consistency for midlife women. What I love about Courtney’s perspective is how deeply it aligns with what we teach here: that health is not a look, a number, or a size. It’s the foundation that helps you pursue the real purpose you were put on this earth for. We explore the truth about stress, why women are carrying more emotional and mental load than ever before, and how to begin honoring your needs in a consistent, compassionate way—without perfection, punishment, or hustle. Courtney also breaks down her powerful four-part consistency framework and shares the broken mindset keeping so many women stuck. Conclusion: Your health is not a destination. It’s a direction that requires consistency. And when you redefine consistency as self-honoring rather than self-punishment, everything shifts. Start with one small aligned choice today, build awareness around what you truly need, and give yourself permission to grow, expand, and evolve without perfection. In This Episode: - The inspiration behind “The Consistency Code” - Why health is not about appearance - Necessary versus unnecessary stress - What is the consistency code? - How to organize your life for consistency - Creating power moves to honor yourself - Building emotional agility and a follow-through plan Books Mentioned in the Episode: -The Consistency Code by Courtney Townley: https://graceandgrit.com/book/the-consistency-code/ -The Comfort Crisis by Michael Easter: https://a.co/d/32qbRGf Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Courtney Townley: Website: https://graceandgrit.com/ Instagram: https://www.instagram.com/gracegrit/ Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize health without dietary restrictions? Listen to these episodes: -We Don’t Care Club: Why Midlife Women Are Ditching Perfectionism: https://podcasts.apple.com/us/podcast/we-dont-care-club-why-midlife-women-are-ditching-perfectionism/id1507293016?i=1000733863949 -Why Diets Don’t Work For Women Over 40: https://podcasts.apple.com/us/podcast/why-diets-dont-work-for-women-over-40-and-what-to-do-instead/id1507293016?i=1000732807722 | |||
| Why You Can’t Stop Overeating (And How to Fix It Fast!) | 11 nov. 2025 | 00:21:42 | |
This episode is a re-run of a previously aired show. Do your mornings leave you feeling like you’re constantly trying to catch up? Discover a simple yet powerful morning routine designed to help you live with intention, lead with confidence, and love yourself more deeply. Grab your free morning time guide: https://www.carrielupoli.com/morning Have you ever wondered why you sometimes overeat—even when you’re fully committed to your health goals? The answer often lies in hidden triggers that quietly influence your behavior. In this episode, I reveal the underlying causes of overeating and show you how to take back control quickly and effectively. Drawing from my experience working with thousands of women, I’ll walk you through the seven most common overeating triggers—both psychological and physiological—and provide actionable strategies to overcome them. You’ll also learn about the PFC3 formula, a simple yet powerful approach to fueling your body so you feel balanced and satisfied throughout the day. Conclusion: Recognizing the patterns that lead to overeating is the first step toward lasting change. When you understand your triggers, you can make intentional choices that align with your health and wellness goals. Remember, true transformation isn’t about perfection—it’s about steady, mindful progress. In This Episode: - Trigger 1: Not eating enough - Trigger 2: Eating carbs naked - Trigger 3: Stress and how we respond to it - Trigger 4: Your “why” is based on weight loss only - Trigger 5: All or nothing mentality - Trigger 6: Skipping morning time - Trigger 7: Going out without a plan Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize health while maintaining food freedom? Check out these episodes: -Beyond a Deficit - An Open Letter to Nutritionists: https://podcasts.apple.com/us/podcast/episode-204-beyond-a-deficit-an-open-letter/id1507293016?i=1000678989810 -Why 90% of Women Over 35 Fail at Dieting: https://podcasts.apple.com/us/podcast/the-%24300-billion-lie-why-90-of-women-over-35-fail-at-dieting/id1507293016?i=1000717364878 | |||
| The Missing Piece in Your Health Journey (That No One’s Talking About) | 04 nov. 2025 | 00:34:28 | |
Have you ever felt like you're doing everything right —eating well, exercising, staying positive —but still can't achieve lasting health? The secret might not lie in what you eat or how you move, but in understanding why you do the things you do. In today’s episode, we dive into the power of self-awareness through the Enneagram and how it can help you unlock true, lasting health. You see, discovering your Enneagram number can be a game-changer for your health and well-being. After a conversation with Dr. Anna Toker, a leading expert in gut health, I realized that not everyone knows that understanding our personality and behavior patterns is crucial for long-term health success. I’ll show you how the Enneagram helps you understand your core motivations and triggers. And with this knowledge, you can shift away from relying on willpower and start living in alignment with your true self. Conclusion: Self-awareness is the key to unlocking your healthiest self. When you understand your Enneagram number, you're on the path to gaining the tools you need to navigate challenges with greater ease and grace. Embrace the journey of self-discovery, and remember: there’s no finish line, only growth. In This Episode: - Why self-awareness is critical for unlocking lasting health - The meaning behind the “Corset to Crown” journey - What is the Enneagram? - How the Enneagram reveals motivations that drive behaviors - Understanding your Enneagram number means better self-awareness - Do childhood experiences influence your Enneagram number? - Practical steps for discovering your Enneagram number Mentioned in the Episode: -Road Back to You: https://amzn.to/47f00DV -Enneagram Made Simple: https://amzn.to/3L2p2i8 -Wisdom of the Enneagram: https://amzn.to/4omvPSi -The Essential Enneagram: https://amzn.to/3WbXsl1 -Podcast Episode with Enneagram Ashton: https://youtu.be/oNjnYb2_Mzc?si=qZe5dvLCltQRGFvX Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize health without dietary restrictions? Listen to these episodes: -Enneagram Ashton Part 1: https://podcasts.apple.com/us/podcast/enneagram-ashton-part-1-215/id1507293016?i=1000697544225 -Enneagram Ashton Part 2: https://podcasts.apple.com/us/podcast/enneagram-ashton-part-2-216/id1507293016?i=1000698675720 | |||
| We Don’t Care Club: Why Midlife Women Are Ditching Perfectionism | 28 oct. 2025 | 00:29:44 | |
Have you heard of the “We Do Not Care Club”? Should you care to join? In today’s episode, I sit down with my dear friend and coach, Tara Cavosie. We're unpacking the hilarious and relatable “We Do Not Care Club, a viral movement started by Melanie Saunders. The movement perfectly captures how many midlife women feel: tired of expectations, tired of judgment, and ready to let go. But while laughter is healing, Tara and I dive deeper into what happens when “not caring” turns into giving up on ourselves. We explore how women in perimenopause and menopause can reclaim their power by focusing on self-worth, purpose, and real health, not just weight or appearance. From managing symptoms to restoring energy and confidence, we share practical ways to care for what truly matters while learning to say “okay” to everything that doesn’t. Conclusion: You deserve to care about your body, your peace, and your purpose. Let go of the noise, embrace the “OK,” and join the “We Do Care Club” by taking action toward the healthiest, happiest version of you. In This Episode: - What the “We Do Not Care Club” is all about - Why the “We Do Not Care Club” is popular - The “OK Theory”: stop defending yourself and protect your peace - What women should care about - The six spinning plates of health & their impact - How blood sugar balance can transform menopausal symptoms Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Tara Cavosie: Instagram: https://www.instagram.com/taracavosie/ Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize health without dietary restrictions? Listen to these episodes: -6 Things You Need to Know About Menopause in Your 30s: https://podcasts.apple.com/us/podcast/6-things-you-need-to-know-about-menopause-in-your-30s/id1507293016?i=1000729321138 -How I Went Through Menopause at 46 With Zero Symptoms: https://podcasts.apple.com/us/podcast/i-went-through-menopause-at-46-with-zero-symptoms/id1507293016?i=1000718457444 | |||
| Why Diets Don’t Work for Women Over 40 (And What To Do Instead) | 21 oct. 2025 | 00:24:34 | |
If you’ve ever felt like your body changed overnight after 40 and nothing seems to “work” anymore, you’re not alone. The truth is, it’s not your fault. In this episode, I’m exposing the five biggest lies the diet industry still wants you to believe and what really works for lasting health. The $150 billion industry, with a 90% failure rate, has fed women with decades of misinformation that’s kept them trapped in diet culture. From believing that weight loss equals health to obsessing over calories and goal weights, I share why these outdated beliefs are keeping you stuck. I also share real stories from clients who transformed their lives not through restriction, but by learning how to balance their blood sugar, rebuild trust with their bodies, and redefine what “working” truly means. If you’re tired of chasing diets that leave you feeling defeated, I will help you reclaim your health, confidence, and freedom. Conclusion: It’s time to stop believing the lies that diets sell us and start rewriting the rules of health. When you focus on thriving, not restricting, you’ll finally experience the energy, balance, and confidence you’ve been chasing for years. Remember: if you want something different, you’ve got to do something different. In This Episode: - #1 The diet works for me concept - #2 Focusing on weight loss, not health - #3 Tracking your food and calorie intake - #4 You need a goal weight to measure progress - #5 You need a meal plan We’ve Made Nutrition Simple For Kids! Your kids are watching and copying your beliefs about nutrition, health, and weight loss. Join our community and learn how to teach kids blood sugar balance for long-term health. -Follow us on Instagram: www.instagram.com/pfcpals Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize health without dietary restrictions? Listen to these episodes: -Why Calorie Counting Is Actually Making You Gain Weight: https://podcasts.apple.com/us/podcast/why-calorie-counting-is-actually-making-you-gain-weight/id1507293016?i=1000730605766 -7 Things That Make Women Overeat: https://podcasts.apple.com/us/podcast/these-7-things-make-women-overeat-save-this-list/id1507293016?i=1000728042092 | |||
| Nutritionist Rates Weight Loss Supplements 1-10 (Brutal Honesty) | 14 oct. 2025 | 00:29:40 | |
Have you ever spent hundreds of dollars on weight loss supplements only to feel worse or gain the weight back? I tested the top 10 weight loss supplements so you don’t have to, and what I discovered as a nutritionist with 25 years of experience might surprise you. In today’s episode, I am exposing the $50 billion supplement industry and rating the top 10 most popular weight loss products based on what truly supports long-term health. I’ll share how most supplements actually sabotage your metabolism, spike cortisol, and set you up for rebound weight gain. We’ll talk about my “six spinning plates” approach to health and how you can stop letting the weight loss industry control your results. This isn’t about quick fixes or miracle pills. It’s about learning how to listen to your body and become the pilot of your own health journey. Conclusion: You don’t need another supplement. You just need to understand your body. When you fuel it with balance, consistency, and trust, weight loss becomes the natural side effect, not the battle. Let’s stop letting the diet industry’s noise drown out what your body’s been telling you all along. In This Episode: - Criteria for rating supplements - Fat burners and appetite suppressants - Detoxes and CLA supplements - Green tea extract, fiber supplements & probiotics - Magnesium, vitamin D, and collagen peptides - The real path to health and weight loss Become the Healthiest Version of You! How long have you been dieting or obsessing about food and your body? 10, 20, maybe 30 years? It’s time to stop dieting and start living. Download your free guide to long-term health: https://dnoptins.s3.us-east-2.amazonaws.com/Becoming+the+HVOY.pdf Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: You can achieve unimaginable results by changing your beliefs and habits. Listen to these episodes for an easy guide to change: -Why Calorie Counting Is Actually Making You Gain Weight: https://podcasts.apple.com/us/podcast/why-calorie-counting-is-actually-making-you-gain-weight/id1507293016?i=1000730605766 -7 Things That Make Women Overeat: https://podcasts.apple.com/us/podcast/these-7-things-make-women-overeat-save-this-list/id1507293016?i=1000728042092 | |||
| Why Calorie Counting Is Actually Making You Gain Weight | 07 oct. 2025 | 00:36:25 | |
Do you feel stuck in a cycle of counting calories, restricting food, and still not seeing the results you want? You're not alone. In this episode, I break down why focusing on calories is keeping you stuck and how you can finally free yourself from diet culture. I challenge the age-old belief that calories are the key to weight loss and overall health. Drawing on personal experiences and scientific insights, I reveal why calorie counting often fails in the long term and can even hinder your progress. Plus, I explain why hormones, blood sugar balance, and nutrient quality are far more important than the number of calories on a food label. You’ll learn how to listen to your body and fuel it without obsessing over numbers or feeling guilty about your calorie intake. Conclusion: It’s time to stop chasing numbers and start focusing on nourishing our bodies with the right foods at the right times. By focusing on blood sugar balance and giving your body what it truly needs, you’ll notice improvements in your health, energy, and overall well-being. In This Episode: - Introduction to the calorie-counting myth - Understanding calories and how they impact us - The importance of blood sugar stabilization - Rethinking nutrition for kids and adults - PFC3: the diet that actually works - How to preorder Carrie’s book Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: You can achieve unimaginable results by changing your beliefs and habits. Listen to these episodes for an easy guide to change: -7 Things That Make Women Overeat: https://podcasts.apple.com/us/podcast/these-7-things-make-women-overeat-save-this-list/id1507293016?i=1000728042092 -Why 90% of Women Over 35 Fail at Dieting: https://podcasts.apple.com/us/podcast/the-%24300-billion-lie-why-90-of-women-over-35-fail-at-dieting/id1507293016?i=1000717364878 | |||