Frolo: The Single Parent Podcast – Details, episodes & analysis

In this episode of the Frolo podcast, Zoë Desmond speaks with Chantel Contorines, a certified high conflict divorce and co-parenting coach. They discuss the complexities of co-parenting with a narcissistic or controlling ex-partner, the ongoing challenges of post-separation abuse and the impact of such dynamics on children. Chantel shares insights on navigating the legal system, the importance of community support and strategies for educating children about healthy relationships.

 

Listen now to hear more about:

💚 Why co-parenting with a narcissist is often more about counter-parenting

💚 How post-separation abuse can be more damaging than the relationship itself

💚 How narcissists often use the court system to exert control and manipulate their ex-partners

💚 How hope and healing are possible with action and commitment. Abusers rarely change, so it's important to focus on personal empowerment.

🎓 Explore The Happy Single Parent Course → frolo.podia.com/happy-single-parent-course

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community

⭐ Follow us on Instagram - https://www.instagram.com/frolo_app

⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp

⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog

⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9

Thank you to our partner PensionBee - a leading online pension provider who are on a mission to build pension confidence so that you can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and can combine and contribute all from one app. Self-employed pension savers can even open a flexible pension plan, contributing as often or as little as they like.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

In this week’s episode of The Frolo Podcast, Zoë is flying solo to share something a little different.

Frolo has just launched its very first digital course - The Happy Single Parent Course - a first-of-its-kind, expert-led programme created by single parents, for single parents.

Built around hundreds of responses from the Frolo community, the course is designed to help single parents move from feeling overwhelmed and isolated to confident, connected, and empowered.

With over 40 lessons, 6 expert-led modules, and guidance from 8 incredible experts, it covers everything from co-parenting and finances to self-care, healing, confidence, and creating a happy, balanced life.

In this episode, Zoë shares one of her own sessions from the course - all about finding your community:

💚 How to build meaningful connections as a single parent

💚 Why community is your lifeline

💚 The rituals that can ground you and your kids

💚 How to navigate holidays and milestones in a way that feels good

If you’ve ever felt alone on your single parent journey, this episode is for you.

🎓 Explore The Happy Single Parent Course → frolo.podia.com/happy-single-parent-course

💸 Use the code FROLOFM for 20% off until 30th October

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community

⭐ Follow us on Instagram - https://www.instagram.com/frolo_app

⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp

⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog

⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9

Thank you to our partner PensionBee - a leading online pension provider who are on a mission to build pension confidence so that you can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and can combine and contribute all from one app. Self-employed pension savers can even open a flexible pension plan, contributing as often or as little as they like.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

Take control of your retirement today with PensionBee.

When investing, your capital is at ri

In this episode of the Frolo podcast, Zoë Desmond talks to Khalifa Araba, founder of the Happy Single Moms podcast. Khalifa shares her journey into single parenthood, the emotional struggles she faced and shares how she transformed her experiences into a platform for empowering other single mothers. 

Listen now to hear more about:

❤️ Why single parents still face societal stigma and misconceptions.
❤️ How Khalifa started her podcast to support single mothers.
❤️ The challenges of navigating dating as a single parent can be challenging.
❤️ Why finding a supportive community is crucial for single parents.

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community

⭐ Follow us on Instagram - https://www.instagram.com/frolo_app

⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp

⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog

⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

Thank you to our partner PensionBee - a leading online pension provider who are on a mission to build pension confidence so that you can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and can combine and contribute all from one app. Self-employed pension savers can even open a flexible pension plan, contributing as often or as little as they like.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

In this episode, Leanne Hutchinson shares her inspiring journey from leaving a toxic relationship as a single mother to becoming a life coach for other single parents. She discusses the challenges of co-parenting with a narcissist, the importance of self-discovery and healing, and the impact of narcissism on parenting. 

We talk to Leanne about:

❤️ How co-parenting with a narcissist can be challenging and requires setting boundaries.
❤️ Why it's crucial to prioritise the child's well-being in co-parenting situations.
❤️ How social media can exacerbate narcissistic behaviors in children.

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community

⭐ Follow us on Instagram - https://www.instagram.com/frolo_app

⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp

⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog

⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

Thank you to our partner PensionBee - a leading online pension provider who are on a mission to build pension confidence so that you can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and can combine and contribute all from one app. Self-employed pension savers can even open a flexible pension plan, contributing as often or as little as they like.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

In this honest and energising episode, Zoë speaks with coach and workplace inclusion advocate Orla Donoghue about redefining what it means to be a single parent today.

Orla shares her story of becoming a single parent during the 2021 lockdown, co-parenting her son 50/50, and how the lack of tailored support inspired her to retrain as a coach and launch Solas Coaching. The two discuss the emotional and logistical challenges of solo parenting, how stigma still affects the way people see themselves, and why connection and community are non-negotiables for thriving as a single parent.

❤️ The hidden emotional weight of the term "single parent".

❤️ How to find your voice and own your single parent identity.

❤️ How to overcome guilt, shame and overwhelm in the parenting journey.

❤️ The transformative power of Frolo Meetups and why Orla is so passionate about supporting other single parents.

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community

⭐ Follow us on Instagram - https://www.instagram.com/frolo_app

⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp

⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog

⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

Thank you to our partner PensionBee - a leading online pension provider who are on a mission to build pension confidence so that you can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and can combine and contribute all from one app. Self-employed pension savers can even open a flexible pension plan, contributing as often or as little as they like.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

In this powerful and deeply personal episode, Zoë speaks with ADHD specialist and solo parent Nat Harrison about the emotional reality of parenting as a neurodivergent mum to a neurodivergent child.

Nat shares her story of navigating solo parenting after escaping an abusive relationship, discovering her own ADHD in her 40s, and supporting her son through his diagnosis and school challenges.

Together, Zoë and Nat explore:

❤️ The personal journeys behind their own late ADHD diagnoses.
❤️ What it’s like raising an ADHD child as a solo parent.
❤️ Why understanding neurodivergence is crucial for breaking cycles of shame.
❤️ The importance of compassion, for ourselves and our children.

This episode is a must-listen for any parent navigating ADHD — whether it’s their own or their child’s — and for anyone who’s ever felt different, misunderstood, or overwhelmed.

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community

⭐ Follow us on Instagram - https://www.instagram.com/frolo_app

⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp

⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog

⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

ADHD Coaching: https://www.ayamacoaching.co.uk/adhd-career-coach

ADHD Resources: https://www.ayamacoaching.co.uk/career-success-tips/categories/adhd-coaching

ADHD Parenting Podcast: https://podcasts.apple.com/gb/podcast/the-adhd-parenting-podcast/id1733291140

NHS Right to Choose / ADHD UK (adults) : https://adhduk.co.uk/right-to-choose/

https://www.ayamacoaching.co.uk//adult-adhd-assessment-tool

Thank you to our partner PensionBee - a leading online pension provider who are on a mission to build pension confidence so that you can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and can combine and contribute all from one app. Self-employed pension savers can even open a flexible pension plan, contributing as often or as little as they like.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs,

In this episode of the Frolo podcast, host Zoë speaks with Dr. Charlotte Ord, a counseling psychologist and eating disorder specialist, about the critical issues surrounding body image, self-esteem and parenting. They discuss Dr. Ord's journey from being a fitness expert on 'The Biggest Loser' to advocating for body acceptance and health at every size. 

Listen now to learn more about:

❤️ The impact of diet culture on children.
❤️ The importance of celebrating body diversity.
❤️ How to talk to your children about body image and the emotional aspects of eating.
❤️ Practical steps parents can take to foster a positive body image in their kids.

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community

⭐ Follow us on Instagram - https://www.instagram.com/frolo_app

⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp

⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog

⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

Thank you to our partner PensionBee - a leading online pension provider who are on a mission to build pension confidence so that you can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and can combine and contribute all from one app. Self-employed pension savers can even open a flexible pension plan, contributing as often or as little as they like.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

In this episode of the Frolo podcast, host Zoë interviews Marcie Shaoul, author of 'The Co-Parenting Method'. Marcie shares her personal journey into co-parenting, the challenges she faced and how her experiences led her to develop a six-step program designed to help others navigate the complexities of co-parenting. Marcie also discusses the concept of parallel parenting and the significance of creating a stable environment for children, regardless of the circumstances.

Listen now to learn more about:

❤️ How Marcie's personal experience shaped her co-parenting methods.
❤️ Why keeping the child's best interest at the forefront is crucial.
❤️ How effective communication can reduce conflict in co-parenting.
❤️ How parallel parenting can be a temporary solution for difficult situations.

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community
⭐ Follow us on Instagram - https://www.instagram.com/frolo_app
⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp
⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog
⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

In this episode of the Frolo podcast, Zoë speaks with Amy Goff, a trauma-informed coach and author, about her journey as a single parent during lockdown. Amy shares her experiences of navigating the challenges of single motherhood, the importance of community support and her insights into trauma coaching. They discuss coping strategies for co-parenting, the significance of self-care and the personal growth that comes from overcoming adversity. 

Listen now to find out more about:

❤️ How lockdown provided a unique context for Amy's single parent journey.
❤️ Why support from virtual communities was crucial.
❤️ How writing her book was an accidental yet therapeutic process.
❤️ Why focusing on what you can control is empowering.

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community

⭐ Follow us on Instagram - https://www.instagram.com/frolo_app

⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp

⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog

⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 

In this episode of the Frolo podcast, Zoë speaks with Hannah Strong, founder of My Thriving Child, about the challenges and strategies for supporting children through divorce. Hannah shares her personal journey as a divorced mother and psychotherapist, emphasising the importance of ensuring children thrive despite the challenges of separation. 

The conversation covers the impact of divorce on children, the significance of co-parenting, and the necessity of secure attachments. Hannah provides practical advice for parents navigating these difficult waters, including resources and insights into child development and emotional support.

Listen now to hear more about:

❤️ How children can thrive through divorce if parents are equipped with the right tools.
❤️ Why parents need to prioritise their own happiness for their children's well-being.
❤️ How understanding attachment styles can help parents support their children better.
❤️ Why role modeling healthy relationships is crucial for children's future.

Find out more about how the My Thriving Child programme can help your child through your divorce at: https://www.mythrivingchild.co/masterclass-registration-frolo

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community
⭐ Follow us on Instagram - https://www.instagram.com/frolo_app
⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp
⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog
⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9