Friendship Frequency – Details, episodes & analysis

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Friendship Frequency

Stephanie Ndlovu & Petronella Tshuma

Society & Culture

Frequency: 1 episode/11d. Total Eps: 9

Friendship Frequency is a heartfelt podcast hosted by best friends and South African actors, Stephanie Ndlovu & Petronella Tshuma. With over 13 years of unbreakable friendship, they share personal stories, laughter, and the real-life moments that have shaped their journey.

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Data updated on 04/07/2026

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Score global : 28%

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SEASON 2: Ep 1: “Should I dress for church or for me?”

Season 2 · Episode 1

Friday, May 2, 2025 • Duration 46:59

Hey chommies! We’re back with Season 2 of Friendship Frequency—and this time, we’re bringing YOU into the conversation.

In this episode, we dive into a heartfelt letter from a happily married woman who’s questioning whether she should dress more modestly to align with her husband’s church, even though she believes her style doesn’t impact her relationship with God. We unpack the tension between personal conviction and communal expectations.

PLUS—introducing our brand-new segment: Connect Chat!

Every Sunday afternoon on Zoom, we host 30-minute sessions where our closest chommies weigh in on Friday’s episode, we read your comments, and maybe even bring on a surprise guest or two.

Want to join in?

WhatsApp “Connect Chat link” to +72 724 0667 for the Zoom details.

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EP 8: Spirituality, Jesus & an African Calling

Season 1 · Episode 8

Friday, March 28, 2025 • Duration 01:18:48

✨ Season Finale ✨

We’re closing out with a powerful conversation! From deconstructing Christianity to accepting your African calling, then momentarily ending our 13yr friendship, and rediscovering Jesus—nothing is off-limits.

We’re getting real, raw, and reflective in this final episode of Friendship Frequency. Don’t miss it! #FriendshipFrequency #SeasonFinale #FaithJourney

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EP 7: Race, Culture, Ethnicity & Identity

Friday, March 21, 2025 • Duration 54:48

Hey Chommies!

We hope you’re all doing well. In this episode of Friendship Frequency, we’re diving into a deep and sometimes tricky topic—Race, Ethnicity, and our true identity in Jesus.

Disclaimer: We’re not historians or political experts, but we’re sharing our personal experiences and understanding of this subject. Let’s keep the conversation going in the comments—just remember to be kind and respectful.

Enjoy the episode!

Instagram: @miss_sandows | @petronella_tshuma | @friendship.frequency | @thendlovusuncut

Facebook: Friendship Frequency

TikTok: @officialstephaniendlovu

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EP 6: Addictions, Strongholds & Modern-Day Idols

Season 1 · Episode 6

Friday, March 14, 2025 • Duration 51:25

Hey Chommies!

We’re back and hope you’ve been doing well. In this episode of Friendship Frequency, we get real about personal addictions, strongholds, and modern-day idols—sharing our journeys with substance abuse, the victories we’ve had, and the struggles that still remain. Let us know in the comments if any of this resonates with you! #FriendshipFrequency

Helplines:-Narcotics Anonymous Meetings South Africa - Narcotics Anonymous South Africa-2025 Helplines South Africa Drug & Alcohol Rehab Centres

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EP5: Acting, Unemployment & Exiting the industry.

Season 1 · Episode 5

Friday, March 7, 2025 • Duration 46:01

Hey Chommies! It’s Friendship Frequency Friday, and today we’re getting real about acting—the highs, the really low lows, and whether it’s still the path for us. Buckle up for an honest convo, plenty of laughs, and maybe even a few surprises. Let’s get into it! 🎭✨ #FriendshipFrequency #ActingJourney #RealTalk

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EP 4: Body Image, Insecurities & The Spirit of Comparison

Season 1 · Episode 4

Friday, February 28, 2025 • Duration 40:41

Hey Chommies!👭🏽 In today’s episode of Friendship Frequency, we’re getting real about body image, insecurities, and how comparison can be the ultimate thief of joy.

Hit play, join the conversation, and let us know your thoughts in the comments. #FriendshipFrequency ✨

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Ep 3: Motherhood

Season 1 · Episode 3

Friday, February 21, 2025 • Duration 37:08

Hey Chommies! In today’s episode of Friendship Frequency, we’re diving into all things motherhood — the highs, the lows, and the lessons we’ve learned along the way. We’re sharing how becoming moms has changed us and how we supported each other through our unique pregnancy journeys. Tune in and enjoy!✨

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EP 2: Love, Sex & Celibacy

Season 1 · Episode 2

Friday, February 14, 2025 • Duration 29:09

Hey Chommies!!! Welcome to another episode of Friendship Frequency— Hosted by best friends and South African actors, Stephanie Ndlovu & Petronella Tshuma, this is a space for real, unfiltered conversations about friendship, womanhood, and everything in between.

It’s the month of love, and this week on Friendship Frequency, we’re having an open and honest conversation about love, sex, and celibacy. What’s been our greatest experience of love? Can love be taught?

Join the conversation in the comments and share the biggest lessons love has taught you! ❤️

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Ep 1: Friendship Frequency

Season 1 · Episode 1

Friday, February 7, 2025 • Duration 28:07

Hey Chommies!!! Welcome to the very first episode of Friendship Frequency.

In this introductory episode, we open up about who we are, why we started this podcast, and the profound impact of solid friendships in our lives.

We share heartfelt reflections on what our 13-year friendship means to us and invite YOU—our amazing chommies—on this journey with us.

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Friendship Frequency – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Friendship Frequency – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify