Explore every episode of the podcast Freedom from Food Noise | Weight Loss, Food Thoughts, Keto, Metabolism, Self-esteem, Healthy Eating
| Title | Pub. Date | Duration | |
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| 06. Why your negative self-talk is keeping you stuck in your weight loss and the #1 way to fight mind set issues with Biblical principles | 23 Mar 2026 | 00:17:20 | |
Do you constantly criticize yourself in the mirror… especially about your weight? Have you started a “new plan” feeling motivated — only to sabotage yourself with thoughts like, “I’ll never change” or “I always fail”? Do you secretly believe that if you could just lose the weight, then you’d finally feel worthy, confident, or enough? In this episode, I’m sharing why your negative self-talk is keeping you stuck in your weight loss — and the #1 way to fight mindset battles using Biblical principles so you can finally experience freedom instead of frustration. We’re diving deep into the lies we believe about ourselves, how those lies become strongholds, and what Scripture says about renewing your mind. I walk you through three powerful mindset shifts rooted in God’s Word, including how to take your thoughts captive, guard your mind against spiritual attack, and anchor your identity in Christ instead of your clothing size. If you’ve been battling shame, fear, insecurity, or feeling like you have to earn your worth through weight loss, this episode will equip you with truth that brings healing — not just to your body, but to your heart.
Scriptures referenced in this episode:
🎧 Related Episodes:
Contact → freedomfromfoodnoise@gmail.com Podcast → Listen on Apple Podcasts, Podbean, or Spotify Connect → Free Facebook group upcoming (link coming soon) Next Steps:
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| 05. Do you struggle in your health and relationships? 3 Simple steps to grow closer to God so he can bring healing and peace. | 16 Mar 2026 | 00:12:45 | |
Do you feel like you’re doing all the “right things” but still lack peace? Are you struggling with health or relationship challenges that seem deeper than physical solutions? Do you desire a closer relationship with God but don’t know where to start?
Do you ever feel stuck in cycles of frustration with your health, your emotions, or your relationships? What if the breakthrough you’ve been longing for isn’t found in another plan, program, or strategy — but in growing closer to God? In today’s episode, we’re diving into 3 simple, powerful steps to deepen your relationship with God so He can begin healing your heart, renewing your mind, and bringing peace into every area of your life. You’ll learn why your health and relationships are deeply connected to your spiritual walk, how spending intentional time with God transforms everything, and what practical steps you can take today to experience lasting change. If you’re ready to stop striving and start experiencing God’s peace, healing, and direction — this episode is for you. Scriptures Mentioned in This Episode:
🎧 Related Episodes:
Next Steps:
Contact → freedomfromfoodnoise@gmail.com Podcast → https://freedomfromfoodaddiction.podbean.com/ Connect → Be on the lookout for my free Facebook group, which is coming soon! (link coming soon)
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| 04. Intermittent fasting: The basics and how to get started for metabolism boosting | 09 Mar 2026 | 00:12:58 | |
Feel like you’re eating well but still not seeing the weight loss results you hoped for? Wondering if intermittent fasting could help your metabolism — but afraid it might be too extreme?
In this episode, I’m walking you through the basics of intermittent fasting so you can decide if it’s a good fit for your weight loss and health journey. I share what intermittent fasting actually is, how it supports fat burning, insulin balance, and healing, and why it made such a big difference for me once I was fully low carb. You’ll learn how to start with short, manageable fasts, how to vary your eating windows so your body doesn’t stall, and how to make fasting a spiritual practice instead of just a physical one. This episode is for you if you want to boost your metabolism, feel better in your body, and partner with God in your health — without pressure or extremes.
🎧 Related Episodes:
Next Steps:
Contact → freedomfromfoodnoise@gmail.com Podcast → https://freedomfromfoodaddiction.podbean.com/ Connect → Be on the lookout for my free Facebook group, which is coming soon! (link coming soon) | |||
| 03.Does starting keto make you feel miserable? Learn how to ease in so you can make it a lifestyle | 02 Mar 2026 | 00:11:08 | |
Tried starting keto before and felt shaky, exhausted, got headaches, or were just completely miserable within days? Afraid that keto just “isn’t for you” because you can’t seem to stick with it? Want weight loss that actually lasts, but not at the expense of feeling awful or burning out?
In this episode, I’m breaking down one of the most important (and most overlooked) keys to success on keto — learning how to ease into it. If you’ve ever tried starting keto cold turkey and felt terrible, this episode will help you understand why that happens and how to avoid it completely. I walk you through the exact 6-week easing-in timeline I used, explain how to adjust it based on your body and health needs, and share why this slower approach makes keto sustainable as a lifestyle — not just another short-term diet. This episode is for anyone who wants real results without misery, burnout, or giving up yet again.
🎧 Related Episodes:
Next Steps:
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| 02. Keto: The basics and how to get started even as a busy working mom | 02 Mar 2026 | 00:11:54 | |
Feeling overwhelmed by all the conflicting opinions about keto and unsure where to even start? Think keto sounds too complicated, restrictive, or unrealistic for your busy mom life? Ever start a diet feeling motivated, only to quit because it feels too hard or “all or nothing”?
In this episode, I’m sharing the basic foundations of the keto diet and how you can get started in a simple, sustainable way — even if you’re a busy working mom with limited time and energy. I break keto down without the overwhelm, the extreme rules, or the pressure to be perfect. You’ll learn what keto actually is, why a modified approach can still be very effective, and how partnering with God in your eating makes this more than just another diet. This episode is perfect if you’re looking for a practical starting point that supports real weight loss and long-term lifestyle change — without burning out. Resources and Links Mentioned:
Next Steps: Contact → freedomfromfoodnoise@gmail.com Podcast → https://freedomfromfoodaddiction.podbean.com/ Connect → Be on the lookout for my free Facebook group, which is coming soon! (link coming soon) Resources → Free Keto Food List
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| 01. Foundations of the Show - How God transformed my weight loss journey | 02 Mar 2026 | 00:14:11 | |
Feel stuck in a never-ending cycle of dieting, quitting, and gaining the weight back — plus more? Ever wonder why you know what to do for weight loss, but just can’t seem to follow through? Feel like your struggles with food, weight, and body image are impacting your faith, your confidence, and even your relationships?
In this very first episode, I’m sharing what this show is all about, why God led me to start it, and how He completely transformed my relationship with food, my body, and my heart. You’ll hear my personal weight loss journey — from childhood overeating and years of yo-yo dieting to finally finding freedom through inner healing and surrender to God. We’ll dive into why weight loss isn’t just a physical issue, how God revealed the real reasons I was stuck, and the three spiritual steps He walked me through before the scale ever changed. If you’re struggling with weight loss, emotional eating, or feeling disconnected from God and yourself, this episode will help you see there is real hope — and a better way forward.
Scriptures referenced in this episode:
Don't forget to:
Contact - > freedomfromfoodnoise@gmail.com Podcast -＞ https://freedomfromfoodaddiction.podbean.com/ Connect -＞ Stay tuned for the upcoming Facebook Group for more support and connection! | |||
| Freedom From Food Noise Trailer | 28 Jan 2026 | 00:02:04 | |
Do you struggle with weight loss? Or maybe you've tried dieting over and over without success? Do you feel like your weight affects your confidence or your relationships?
If so, you've come to the right place. This trailer gives an overview of what the Freedom From Food Noise Show is all about. Learn how to hear God's voice, and walk with him through your weight loss struggles. I can't wait to share with you what God has done in my life in this area and how he can do the same for you.
It's time to take a break from the hustle Mama! Grab those earbuds and settle in, it's time to get started!
Contact: freedomfromfoodnoise@gmail.com | |||
| Are you tired of letting set backs in your weightloss defeat you? Learn how to overcome them and achieve your goals | 20 Apr 2026 | 00:11:26 | |
Feel like every time life gets hard, your weight loss progress falls apart? Do you struggle with cravings or setbacks and wonder why you can’t stay consistent? Have you ever felt like giving up completely when the scale doesn’t move—or even goes up?
In this episode, I’m sharing why setbacks are a normal part of your weight loss journey and how to overcome them with a faith-based approach so you can stay consistent and finally experience lasting freedom. We’re diving into the real reasons you keep getting thrown off track—like life stress, cravings, and plateaus—and how to respond in a way that honors God and keeps you moving forward. This episode will help you shift out of an all-or-nothing mindset and into a steady, grace-filled approach that leads to real transformation.
Join the free Overcoming Food Noise Facebook Group: https://bit.ly/overcomingfoodnoise Sign up for the email list + newsletter: https://freedomfromfoodnoise.gr-site.com
Contact - > freedomfromfoodnoise@gmail.com Podcast -＞ https://podcasts.apple.com/us/podcast/freedom-from-food-noise-|-weight-loss-food-thoughts-keto-metabolism-self-esteem-healthy-eating/id1880898714 Connect -＞ Join the free Facebook group https://bit.ly/overcomingfoodnoise
Next Steps: Step 1: Join a supportive community of women looking to overcome food noise and build a faith-based approach to weight loss in the free Facebook group: https://bit.ly/overcomingfoodnoise Step 2: Sign up for the weekly newsletter for tips, encouragement, and new episodes: https://freedomfromfoodnoise.gr-site.com | |||
| 09. Why you can't seem to lose weight as a woman with metabolism and hormone issues and easy metabolism boosting methods you can start today! | 13 Apr 2026 | 00:18:53 | |
In this episode, I’m sharing why women with hormone and metabolism issues often struggle to lose weight—and what you can start doing today to support your body, improve your health, and finally begin making sustainable progress with a faith-based approach.
Contact → freedomfromfoodnoise@gmail.com Podcast → Available on Apple Podcasts, Podbean, or Spotify Connect → Free Facebook group: bit.ly/overcomingfoodnoise Next Steps: Step 1: Join a supportive community of women looking to overcome food noise and build a faith-based approach to weight loss in the free Facebook group: 👉 Overcoming Food Noise to Lose Weight Link: bit.ly/overcomingfoodnoise | |||
| 08. Why being overweight is negatively affecting your relationships: Learn this truth to help heal low self-esteem | 06 Apr 2026 | 00:13:59 | |
Do you ever feel like your weight is affecting how people see you? Have you found yourself avoiding social situations because of how you feel about yourself? Do you secretly believe that people won’t accept or like you because of your weight?
In this episode, I’m sharing the truth about how being overweight can impact your relationships—not in the way you might think—so you can uncover the deeper root of low self-esteem and begin healing from the inside out. We’re diving into how your inner beliefs shape the way you show up in the world, how that affects your relationships, and how God can help you replace lies with truth so you can walk in confidence, connection, and freedom.
Contact - > freedomfromfoodnoise@gmail.com Podcast -＞ Apple Podcasts, Podbean, or your website podcast link Connect -＞ Free Facebook group: bit.ly/overcomingfoodnoise Next Steps:
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| 07. Do you struggle to say no to food? Learn to say no and avoid food guilt: 4 tips to stay on track with your eating plan in any situation | 30 Mar 2026 | 00:17:06 | |
Do you feel like social events always throw you off track with your diet plan? Are you stuck in the cycle of “I’ll start again tomorrow”? Do you struggle with guilt after eating off plan?
In this episode, I’m sharing how to confidently say no to food that doesn’t serve your health goals—so you can stay consistent, avoid guilt, and build a sustainable lifestyle that honors both your body and your faith.
🎧 Related Episodes:
Contact → freedomfromfoodnoise@gmail.com Podcast → Listen on Apple Podcasts, Podbean, or Spotify Connect → Free Facebook group: https://bit.ly/overcomingfoodnoise Next Steps:
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