Free Your Heart with Ashley Mondor – Details, episodes & analysis

What if your chakras have been holding stories you never lived ... and memories from timelines you never consciously touched?

In this episode, you’ll meet Whitney Viara, an intuitive energy architect whose gifts stretch far beyond traditional chakra work. From five-hour meditations guided by Spirit, to discovering her origin point in the astral realms, to helping clients clear trauma from the past, their lineage, and even the future, Whitney’s journey is a window into what becomes possible when we stop fearing our gifts and start playing with them!

Join us as we explore:

• How two strangers on TikTok recognized each other’s field and became instant friends 🥹
• Whitney’s five-hour meditation that unlocked an entirely new healing modality
• What happens when you play with your imagination in the astral
• Why your beliefs create your experiences ... including whether you meet dark entities
• Whitney’s discovery of her true home planet
• The “floaty place” and what dissolves when you touch pure consciousness
• A Kundalini awakening story without the chaos or collapse
• How to navigate fear, energy surges, and spiritual openings with sovereignty
• The surprising way your spirit team learns to communicate with you
• What it feels like inside of Chakra Reset Session
• Past life, future life, and timeline-shifting trauma stored in the chakras
• Why children’s imagination holds the key to real spiritual advancement
• How to un-cork your feet (literally) and drain energetic buildup
• Why play, curiosity, and partnership with Spirit accelerate your gifts
• Whitney’s role as an “energy architect” and what that actually means on a planet in transition
• The reason some souls incarnate only at turning-points in human evolution

About Whitney Viara:
Whitney is a multidimensional healer and intuitive channel devoted to helping others remember the light within their own energy. Through her Chakra Reset work — a modality taught directly by Spirit — she guides clients through profound energetic recalibration, clearing old imprints and restoring harmony across the body’s seven centers. Her approach blends play, precision, and divine partnership, reminding every soul that nothing is ever truly broken — only waiting to remember its light.

Connect with Whitney:

• Treat yourself to a Chakra Reset Session
• Hang out with her on TikTok
• Podcast: Bestie, We're Not From Here

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

What if your pet has been trying to speak to you all along?

In this heart-expanding episode, you'll meet Johanna Bloom, a wonderful and incredibly gifted animal communicator whose work invites us to cross the veil and listen with more than just our ears. From training wild horses to communing with hedgehogs, orcas, and toads, Johanna’s journey is a portal into the unseen bonds between humans and animals. :)

Join us as we explore:

• How Johanna learned she had a gift for communicating with animals.
• How animals express trauma, mistrust, and even soul contracts.
• Why pets choose their names ... and how they set boundaries.
• Animal communication in relation to human emotions and behaviors.
• Dealing with pet euthanasia and understanding pets’ thoughts on death.
• Animals’ perspective on reincarnation and soul contracts.
• The importance of meditation and grounding practices in animal communication.
• Her advice for those who want to communicate with their own pets.
• Hear wisdom from specific sessions with different animals including a hedgehog, orca, toad, and more.
• Spiritual awakenings and the transformative power of pain.
• How animals communicate across species—and serve as guides through our own awakenings.

You’ll also hear stories that blur the line between this world and the next while discovering simple, powerful ways to begin your own journey of animal communication.

Whether you're grieving a beloved companion or simply curious about the voices of nature, this episode will leave you more grounded, more open, and more connected!!

Note: Johanna mentions a book I'm a co-author in which is called Soul Rising: Guidance for Navigating Your Spiritual Awakening

About Johanna Bloom:
Johanna is an animal communicator and intuitive who helps humans hear the soul-level messages of their animals, both living and passed. A former horse trainer known for working with the “difficult” ones, she now bridges the unseen bond between species, offering clarity, healing, and connection across all realms. For Johanna, animal communication is a sacred remembering, and every session is a conversation with love.

Connect with Johanna:

• Explore ways to work with her genius
• Hang out with her on TikTok and Instagram
• Johanna gave kudos to her mentor, Morgan from Equus Esoterica
• Curious about a session with Johanna? I recorded 2 episodes featuring the wisdom she shared in my personal sessions on my Insightful podcast:
  • Cosmic conversations with my cats
  • My dog taught me how to manifest money

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

You're going to want a notebook for this episode because the wisdom Kyle is about to gift you is ... 🤯

We're diving into conscious & subconscious dynamics, quantum physics, eternal time, creating a sanctuary for your nervous system, energy, and so much more.

What you'll learn from our episode:

• Kyle shares about the High Vibe Holonomics foundation of creating a flow state to optimize your nervous system.
•  What The Power of 5 sequences are to non-sleep deep rest.
• How the subconscious learns.
• His story & how his healing company manifested.
• Nutrition & how it's tied to the molecular structure of emotions.
• What holonomics is and how it creates harmony within your system.
• Improving your health within Newtonian + Quantum physics.
• How many days it takes for neural pathways to form.
• The two main principles of spontaneous remission.
• Self-regulation, mirror neurons, and healing within the family system.
• Trauma physiology & its impact on the cell danger response.
• What the 7 Types of Trauma are & how they influence your health.
• How to create an environment that allows you to access your gifts & blessings.
• The 2 main principles of rewiring your brain.
• The most important technique to tap into if you want to change your health & life for the better. (This may be confronting.)
• The life-changing question Kyle's mentor asked him when he was 19.
• How your environment impacts your energy signature.
• 2 important things to do when building new habits.
• Why people struggle to master their energy.
• Kyle's morning flow.
• Fostering rest & connection in partnership.
• The significance of the #7 to Kyle.

 Connect with Kyle:

• Hang out with him on Instagram & Facebook.
• To book a Clarity Call, head on over to High Vibe Holonomics.
• Learn about the ACE Study Kyle referenced here.

Meet Kyle Anthony Trautmann
Kyle is the CEO and Lead Facilitator at High Vibe Holonomics. His work within the health industry has spanned across a myriad of topics over the last ten years. All of those subjects revolving around regenerative principles with one goal in mind: to maximize vitality through all aspects of energy production. Kyle started his career in 2013 as a nutritionist and slowly built his practice around how regenerative agriculture benefits the mitochondrial matrix. Kyle co-founded High Vibe Healing in 2016 (which transformed into High Vibe Holonomics in 2023) with the emphasis of Nutritional Bioenergetics. 

Since 2016, Kyle has added varied dynamics to High Vibe Holonomics in order to address and alleviate the main causes of CDR (cell danger response), which is the conserved metabolic response that shuts off the production of the "energy molecule" ATP (adenosine triphosphate) from the mitochondria. Kyle's focus over the last four years has been studying the mass influx of chronic disease and how the 7 Types of Traumas have a direct impact to the functioning of our mitochondria and how we utilize energy as a whole for health and well-being. 

His work as of late has been focused on alleviating these traumas through a process known as Holonomic Energy Harmonization, which focuses on how to con

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Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

It's been months since I shared a podcast episode... Part of it is how little energy I have because I work a full-time job and I hold space for clients in my business.

The other part is how tightly gripped perfectionism holds on to my beliefs which stops me from sharing. How hypercritical I am of what I create in comparison to those who are powerhouses in my industry.

But comparison is so. damn. boring.

And I'm not them - which is a good thing.

Candidly, I also had this episode ready to publish for you for an entire MONTH, but I felt SO MUCH resistance to sharing it. Now I know why. This wasn't easy for me to share because I'm working through fears of backlash and judgement.

In fact, I was so emotionally dysregulated and triggered that I decided to re-record this when I was more grounded.

I have Truths in this episode that need to be heard because I'm not the only one who's navigated family trauma.

I hope my experience empowers you even just a little bit. I love you. I'm proud of you. Thank you for choosing to exist during a dark time on the planet. Your light matters always. 💛

Links + resources:

• Search for a Trauma Therapist here or send me a message if you're looking to work with a grief therapist.
• Hang out with me on Instagram.
• Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. 
• Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Ahhhhhhhh!! You're meeting one of my mentors today and I can barely keep this excitement from exploding through my heart! I've been in her world soaking up her wisdom like a majestic sponge for years and I'm so excited for you to experience her powerful energy! Buckle up. 😎

What you'll learn from our episode:

• How Tracy rocked my world and the core of what her work is.
• What it actually takes to reach your limitless potential.
• Tracy's dark night of the soul that changed the trajectory of her entire life.
• What led her to deep diving into risk and fear with a focus on biology, physiology, and neurology.
• How decision and belief powerfully support you.
• The grounded steps she took to cultivate the belief that she can do anything and that anything is possible.
• How Tracy faces her fear or doubt at every new level in her business (plus a super recent example).
• What happens to our bodies and brains when we're in our fear response.
• The moment that cracked her heart wide open and shifted her into more of her feminine energy (and how she dances with both masculine & feminine energy).
• The gorgeous details of her upcoming Consciousness Revolution Gala in September.
• How to create deeper intimacy and closeness in your relationship / marriage.
• What she believes evolution really is and how you can access higher states of consciousness.

 Connect with Tracy:

• Attend the Consciousness Revolution Gala! 🎉
• Check out her TEDx Talk: "Dear Fear, It's Not You, It's Me".
• Grab her best-selling book: Worthy Human: Because You Are the Problem and the Solution
• Hang out with her ova' here: website, IG & FB.
• Tune into her podcast: The How of Within™.
• Drop into the delicious podcast episode featuring her husband, David.

Meet Tracy Litt
Tracy is the founder of The Litt Factor, an international best-selling author, podcast host of "The How of Within", creator of the groundbreaking, identity-evolution methodology, Mind Magic®, quantum success mentor, and emotional healer. Tracy also holds her licensing in professional coaching, neurology, somatics, and hypnotherapy.

Tracy's own journey from a single mother on food stamps to Vice President of Human Resources to CEO & Founder of a 7-figure personal growth company, fuels her passion for ensuring that everyone knows that who they’ve been is zero indication of who they are capable of becoming. As such, she was named a Top 125 Global Thought Leaders of 2022 in SUCCESS MAGAZINE.

Tracy Litt's unwavering commitment to elevating visionary leaders and facilitating their incredible transformations has made her a force to be reckoned with in the world of personal development and holistic success. With her unique blend of science, spirituality, emotional healing, and compassion, Tracy guides her clients in unlocking their unlimi

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Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Are you struggling with fatigue, weight gain, low libido, brain fog, irregular cycles, PMS, mood swings, gut or sleep issues? Well then, I can't effing WAIT for you to meet Dr. Beth Westie! ❤️‍🔥

Note: To my male friends, this is a FANTASTIC episode to tune into for your partners, and, there's tips in here for you, too!

Meet Dr. Beth Westie
Dr. Beth is a functional medicine practitioner, doctor of chiropractic, licensed acupuncturist, and women's health & nutrition expert. She's also the author of the bestselling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She's made it her mission to change the way women view their health.

Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

What you'll learn from our episode:

• What Dr. Beth uses when she's on podcasts or teaching to stay focused.
• The painful catalyst that brought her on this path to helping women heal.
• The struggle of living in a female body when our society is structured for male physiology.
• The signs and symptoms of hormonal imbalance.
• How your hormone chemistry affects your nervous system.
• How to track your cycle when you're on hormonal birth control and why knowing your baseline is SUPER important.
• What seed cycling is and how it supports your hormones.
• Nutrient deficiency and sneaky ways to add more protein into your diet.
• How she regulates her stress levels to keep from burning out as an entrepreneur, mother, and wife. 
• A fabulous communication tip for when you're working from home.
• How Dr. B and her husband, H, keep the saucy spark alive after 22 years of marriage. (It's not what you'd think!)
• How hormone imbalances can affect your relationship.
• What the DUTCH  Test is and the incredible glimpse it gives you into your body.
• What lights Dr. Beth's heart up in doing this work!

 
Connect with Dr. Beth:

• Have your hormones tested (the DUTCH Test) with Dr. Beth.
• Hang out with her ova' here: website, FB, IG, TikTok, & YouTube.
• Tune into her podcast: The Female Health Solution Podcast.
• Book recommendation: Doing Harm by Maya Dusenbery.
• Book recommendation: Invisible Women by Caroline Criado Perez.
• Check out the Rife Machine. (Use code Mondor for 10% off!)
• Snag your Crazy Aaron's Thinking Putty.

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

How's your energy lately? Do you feel sluggish, foggy, quick to frustration or anger? What tools or rituals do you have in place to take care of your precious energy? If you don't have any, or, if you've fallen out of practice -- this episode is for you! Faryl is gifting you with specific ways to support the shifting of your energy so you can enhance your quality of life and expand into more impact, abundance, and joy. 💛

Meet Faryl Moore
Faryl Moore is a certified Associate Pranic Healer using Pranic Healing techniques to remove blocks, traumas, negative energies, and thought forms that hold women back from achieving their purpose and intentions in the world. Her work helps to access the deep energetic shifts necessary to improve and transform physical, emotional, and mental health exponentially. She specializes in elevating women using her intentional reframe, allowing her to successfully remove the blocks so her clients realize their potential!

What you'll learn from our episode:

• What Pranic Healing is vs Reiki Healing.
• Faryl's energetic hygiene practices.
• How energetic attachments work and how they can impact you.
• How to cut energy cords.
• Two pivotal keys to remember when cord cutting.
• How to tell if your Chakra centers are congested or voided.
• How to clean and balance your energy. (This is gooooood!)
• The healing magic of trees.
• How to begin removing energy blocks around prosperity and abundance.
• How your beliefs play a role in your blocks.
• Stepping into your power as a lightworker.
• A loving way to communicate to potential clients who are not an energetic match for your practice.
• How to shield your energy in order to protect you from negative attachments.
• Reframing and loving the shadow / darkness.
• Tapping into the frequency of joy!

 
Connect with Faryl:

• To work with Faryl, check out her website.
• Join her free Facebook group: The Energy Collective
• Grab all of her important links here.
• Hang out with Faryl on IG, FB, or LinkedIn.
• Book recommendation: Your Hands Can Heal You by Master Steven Co.

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

When you're wading through heavy emotions, it can be really easy to make every situation or experience mean something about you.

In this episode, I'm sharing about triggers and how I navigate them. I dive into the magic of your subconscious mind as well as what I've learned about myself through the process of triggering others.

If you're a coach, healer, guide, or practitioner who is in service to others -- this one's for you. :)

A love note: Having diversity of thought and belief is a GOOD thing. If you disagree with my perspectives, can you still hold on to your belief while remaining open and nonjudgemental? This is how we move the world towards more compassion, love, and grace. 💛

What you'll learn from this episode:

• The message I received from someone needing support and how her language dropped me into her model of the world.
• The creation of your identity and how it acts as a subconscious filter.
• Victim mentality (a personal development perspective) vs an empowered mindset.
• A powerful key to your subconscious mind.
• How I triggered a few people and the reactions I received.
• The gifts I discovered after regulating my nervous system.
• Why I no longer coach in my friendships (outside of my programs and offers).
• Who I am best suited to guide.
• A way to ground into your truth and inner knowing when you've triggered another.
• The brain's role in processing information and how people can have different experiences with the same exact person.
• A delicious question: How would you hold yourself if you unconditionally had your own back?

Links + resources:

• Search for a Trauma Therapist here or send me a message if you're looking to work with a grief therapist.
• Hang out with me on Instagram.
• Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. 
• Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

This episode is short and spicy. I almost didn't publish it, but decided that moving forward, I'm the type of person with so much value to share that even a short episode is worthy of being listened to.

What you'll learn from this episode:

• A question to ask yourself when you don't have what you want or you're not where you want to be.
• What does working on yourself mean when you're new to personal development?
• Questions to support you in finding clarity in what your heart desires.
• Questions to ask yourself to cultivate the courage needed to bring those desires to physical reality.
• My belief on the word 'try' (even though it goes against what I've been taught in personal development).
• How I'll be honoring my voice (I hope you do the same in the ways you're specifically called to).
• Two ways to get support when you're stuck in cycles that aren't serving you.

Links + resources:

• Hang out with me on Instagram.
• Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift. 
• Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Does the thought of communicating a new boundary make you shrink like a saucy little turtle? Do you find yourself people-pleasing as a coping mechanism to avoid hella uncomfortable conversations? Does confrontation make you sweat and your throat tighten? An even better question: how can you use communication to cultivate self-worth? I can't wait for you to meet Amy!

Meet Amy Green Smith
Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster of The Bold-Faced Truth, and speaker to move individuals to a place of radical personal empowerment and self-worth. 

With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego. 

What you'll learn from our episode:

• How doing makeup on her dead father taught Amy about finding her voice.
• The mantra Amy uses to stay true to herself and step into her power.
• How to vocalize new boundaries (especially when the world is quick to label behavior as toxic or narcissistic).
• How to use specific language to communicate exactly what you need with finesse.
• The first place to start when communicating a boundary and why it's deeply powerful from a neurological perspective.
• The science behind our four fear responses, their modern iterations, and what to do about 'em.
• What happens in your mind when you consciously want to do something new (like launch a business) but your subconscious isn't in agreement.
• What Amy does when she feels anxiety or fear creeping in.
• What you're communicating to your subconscious mind every time you silence yourself and how that impacts others areas of your life.
• How to prepare for tough conversations and a potent question to ask yourself before you connect.

 
Connect with Amy:

• To work with Amy, check out her website.
• Tune into her podcast: The Bold-Faced Truth.
• Hang out with Amy on IG, FB, Twitter, or LinkedIn.

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at Hello@ashleymondor.com. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer: 
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.