Free Your Frequency

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Welcome Home Frequency Fam

Season 3 · Episode 1

Monday, January 6, 2025 • Duration 13:24

Season 3 of the FYF Podcast is finally here and we cannot wait for you to join us on this adventure!

Episode 1 is ALL things YOUR frequency and how to optimize it in the New Year and beyond. The team discuss how to make 2025 your healthiest year yet and what to expect in this upcoming season of the podcast.

Be on the lookout for new episodes every other week. We have new guest and new formats to truly bring you the knowledge, tools and strategies to take your and your family’s health to a whole new level!

Welcome back, we missed you. 😘

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Grapefruit Sized Scrotum

Season 2 · Episode 11

Thursday, August 15, 2024 • Duration 48:34

Last episode of FYF season 2! 😱

And boy did we save you a good one for last! Listen in as we discuss birth and the post partum transition with a very special guest Hope Hererra.

Hope is a postpartum doula and amazing resource for our local birth community here in Tulsa. If you have babies, about to have a baby or interested in one day starting a family you will find this episode greatly beneficial.

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Organ Supplementation and Nose to Tail Eating

Season 2 · Episode 10

Thursday, July 25, 2024 • Duration 41:51

In Ep. 10 of the FYF Podcast the team sits down with the owners of Humanimal Organ Supplements. If you are wanting to gain more knowledge into the world of supplementation, holistic nutrition or wondering if nose to tail style eating is right for you (it probably is) then you definitely want to tune into this one!

This episode is not only informational but filled with fun stories, making for an easy, exciting listen.

So throw your earbuds in on your next evening walk and give this episode a ride.

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Health Stats and Current Events

Season 2 · Episode 9

Thursday, July 11, 2024 • Duration 38:20

Join Dr. Lacey, Dr. Colten, and Kylie in episode 9 as they discuss health stats and current events that are happening this summer. If you have a health topic that you want to hear about, make sure to drop below in the comments or shoot us an email at freeyourfrequency@gmail.com

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75 Hard Part 2

Season 2 · Episode 8

Thursday, June 6, 2024 • Duration 22:28

In this episode the FYF team sits down and recaps a successful 75 Hard challenge. They discuss wins, difficulties, tips to succeed if you are planning to do the challenge and the hidden lessons learned throughout the challenge itself.

There is so much good that can come from doing intentionally hard things and this episode is full of it.

Hope you enjoy!

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Misconceptions and Questions with special guests, Dr. Colton and Dr. Kelsey Wood

Season 2 · Episode 7

Friday, May 24, 2024 • Duration 38:23

Join Dr. Lacey and Dr. Colten Nevel of Free Spirit Chiropractic along with their friends, Dr. Colton and Dr. Kelsey Wood as they expand on questions and misconceptions with nervous system chiropractic care and healthy living for family vitality. Both chiropractic powerhouse couples dive into parenthood, education, marriage, and family life and answer questions when it comes to common subjects that are brought up both in their family based practices in Oklahoma and Texas. Whether you are curious about chiropractic for family wellness or eager to learn more about the mind body connection when living a healthy life, you don’t want to miss this episode of FYF! If you are local to Tulsa, OK—check out www.freespiritchiropractic.com If you are local to Celina, TX—check out www.truelightchiropractic.com

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Exploring Motherhood

Season 2 · Episode 6

Thursday, April 25, 2024 • Duration 39:31

If you feel like you’re drowning in the mental load and mom-fog, you do NOT want to miss out on this episode.

Join the FYF team as we explore the motherhood transition with our special guest, Olivia Pham, LMFT. Olivia is a

a Licensed Marriage and Family Therapist and Certified Perinatal Mental Health provider who helps postpartum women. She specialize in using a strengths-based approach to help women who are struggling with anxiety and relationships feel more authentic and confident in their lives

You can find Olivia at @oliviaphamlmft on social media or visit her website: https://www.oliviaphamlmft.com/ to book an appointment with her!

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Breastfeeding is Not a Crime

Season 2 · Episode 5

Thursday, April 11, 2024 • Duration 56:46

Join the FYF team as they welcome special guest Tracy Potter to the podcast to talk all things breastfeeding.

Listen in as they dive into the top strategies you can take as a new or experienced mom to make your breastfeeding experience a success.

Optimal breastfeeding is not only nourishment, but a massive way for you build a loving connection and bond with your baby.

Latch on, this episode’s got the juice!

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Meet and greet with the new docs!!

Season 2 · Episode 4

Monday, March 25, 2024 • Duration 18:06

We are so excited for you guys to meet the new doctors at Free Spirit Chiropractic. Dr. Hollan and Dr. Noel are the best addition to the team and we can't wait for you to know and love them!

Clear the schedule and grab the popcorn! This episode is a special one as we get to know more and more about the newest addition to our growing team.

Turn up the volume and enjoy!

#freeyourfrequency

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Raising 7 healthy, vibrant kids naturally with guests Leslie and Randall Burris

Season 2 · Episode 3

Tuesday, March 5, 2024 • Duration 57:03

Being an example of health and personal excellence for your family with Randall and Leslie Burris.

Clear the schedule and grab the popcorn! This episode is a hour of straight fire with two very special guest, Randall and Leslie Burris. In this episode the docs and Kylie sit down with the Burris’s and discuss what it is like to succeed in multiple different aspects of life all while raising 7 healthy, vibrant kids.

Get ready for laughs, maybe a couple tears, and a heck of a lot of life nuggets that will for sure help you lead yourself, family and others to a bigger, better life!

Turn up the volume and enjoy!

#freeyourfrequency

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Free Your Frequency – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

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Shared links between episodes and podcasts

RSS feed quality and score

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Related Shows Based on Content Similarities

Apple Podcasts

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Free Your Frequency – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Financial Times1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Financial Times1

Apple Podcasts

Spotify