I want to share the story of my experience at the Wasatch 100 race, where I ultimately had to DNF due to both physical and mental health issues. Leading up to the race, I faced several challenges, including a friend dropping out as my pacer and feeling sick beforehand. During the race, I battled a high heart rate, breathing difficulties, and intense headaches. Despite my efforts to stay positive and adjust my goals, my condition continued to worsen, and I eventually experienced panic attacks and vomiting. In the end, I made the tough decision to DNF at mile 56. It's disappointing, but I'm reflecting on the importance of trusting my body again.

takeaways

• Physical and mental health issues can greatly impact performance in endurance races.
• It's important to listen to your body and make adjustments to your goals and strategies when necessary.
• Sometimes, despite your best efforts, it's necessary to make the difficult decision to DNF for your own safety.
• Experiencing a DNF can be emotionally challenging and may require time to process and recover.
• Trusting your body again after a disappointing race can be a difficult but necessary step in moving forward.

Sound Bites

• "Well, shit. Wasatch 100, the story of when I didn't trust my body anymore and my first DNF. Let's get into it."
• "So on the you have to fill out a form to DNF. I filled that out and it said, why are you DNFing? And I just put broken."
• "Okay, well I seem to be needing to find some more confidence, but I'm gonna do a stage race in two weeks because I'm signed up for one. And then at the end of October, I'm gonna do Havelina 100. So we'll try another 100 miler. But wow, did not think it would DNF this race. I thought I could."

Chapters

00:00 Introduction: The Wasatch 100 and the First DNF

03:00 The First Signs of Trouble: Bathroom Issues and a Bad Attitude

05:02 Managing the Pace and Heart Rate on the Course

08:00 Struggling with Headaches, Breathing, and Heart Rate

13:32 Continuing with the Race: Topical Cooling and Adjusting Strategies

16:19 Worsening Symptoms and the Decision to DNF

29:34 Seeking Medical Help and Reflecting on the Experience

36:38 Looking Ahead: Recovering and Moving Forward

I am racing Wasatch 100 miler, so in this episode, I sit down with Joe Corcione to dive deep into the mindset and strategies that go into running a 100-mile race. We talk about the importance of finishing, even when things don't go as planned, because it's in those tough moments that we build resilience and belief in ourselves. Joe and I cover everything from pre-race prep—like resting the mind and setting intentions—to the race itself, where pacing and celebrating small wins become key. Sign up for our Race! Montana Meltdown on October 12th We also get into the mental game of ultra running, discussing how to embrace the inevitable pain and unknowns. It's all about accepting the pain as part of the journey and using it as fuel to keep moving forward. We highlight the power of having a strong "why" to push through those tough stages, especially during the night when things get primal and instinctual. And, of course, we talk about the importance of reflecting and celebrating after the race. Joe shares his process of breaking down what went well and what didn't, while I talk about my own post-race routine of sitting in silence and mentally reviewing the race. Joe opens up about his transformation from an unathletic partygoer to a dedicated ultra runner and coach, and I share a bit about my journey from a lucrative career to pursuing my passion for the outdoors. We wrap up by discussing the importance of exploring different activities to find what truly lights you up and then building that passion over time. Whether you're an experienced ultra runner or just curious about the mindset behind these incredible feats, this episode is packed with insights and inspiration. Joe Corcione: Podcast, Instagram takeaways -Finishing a race, even when it doesn't go as planned, builds resilience and belief in oneself. -Resting the mind and setting intentions before a race can help maintain focus and reduce anxiety. -Pacing oneself and celebrating small wins along the way can provide motivation and boost morale. -Having a positive mindset and embracing the challenges and pain of a long-distance race is crucial for success. -Having a strong why can help push through the mental and emotional challenges in the later stages of a race. -Tap into the primal, instinctual energy during the night phase of a race. -Taking time off and mentally preparing before jumping into the next race is crucial for overall well-being and performance. -Finding your passion is not about simply discovering it, but rather building it over time by trying out different activities and interests. -Personal growth and transformation are possible at any age, and it's never too late to pursue your passions. -Believing in yourself and having the willingness to learn and put in the work are key factors in achieving your goals and finding fulfillment in life. Sound Bites "I think there's such value in finishing a race, even when it doesn't go your way, because it just solidifies a belief." "Accepting the pain with open arms and running with it as if it's a pacer for you." "Remembering that you have conquered the unknown in the past gives you confidence to push through." "Using the night as a cue to tap into the primal, instinctual energy and remove yourself from human needs." Chapters 00:00 Introduction and Mutual Appreciation 04:29 Demystifying the 100-Miler 05:16 Pre-Race Preparation: Resting the Mind and Setting Intentions 10:01 Race Morning and Start: Pacing and Managing Expectations 21:34 Mid-Race Challenges: Embracing Fatigue and Discomfort 24:20 Embracing the Pain and Unknown 32:30 Tapping into Primal Energy During the Night Phase 41:06 The Power of a Strong Why 48:36 Remembering and Celebrating Accomplishments 49:01 Reflection and Celebration After a Race 52:34 Joe's Personal Journey 56:12 Jeff's Journey 01:00:50 Finding Your Passion 01:09:14 Believing in Yourself and Embracing Personal Growth

In this episode, I share some of my hitchhiking stories, including a memorable ride with a woman who claimed to be a descendant of the lost princess Anastasia. I also talk about my experiences hiking the Ouachita Trail and the Ozark Highland Trail, as well as my coaching and upcoming race. I reflect on the importance of taking risks and going after goals, even if they don't always work out.

Sound Bites

• "Let's get into some hitchhiking stories."
• "Fast and wrong is still fast."

Takeaways

• Taking risks and going after goals is important, even if they don't always work out.
• Hitchhiking can lead to unique and memorable experiences.
• Jeff has a passion for coaching and helping others achieve their goals.
• He is preparing for the Wasatch 100 race.
• Jeff enjoys sharing his adventures and stories with his audience.

Chapters

00:00 Memorable Hitchhiking Stories

09:38 Hiking the Ouachita Trail and Ozark Highland Trail

13:08 The Importance of Taking Risks

16:15 Passion for Coaching and Helping Others

17:19 Preparing for the Wasatch 100 Race

23:14 Sharing Adventures and Stories

Keywords: hitchhiking, stories, Ouachita Trail, Ozark Highland Trail, coaching, race, taking risks

Jameson Collins set the supported FKT on the Oregon Coast Trail, a 450-mile trail, in six and a half days. We talked to him about how the record went, how he hallucinated, and why he wore two different watches. The Oregon Coast Trail consists of running on flat white beaches, crossing inlets, and timing tides correctly. Collins had to adjust his plans due to unforeseen circumstances, such as missing tide windows and strong headwinds. He experienced hallucinations but pushed through and had a strong finish. Despite setbacks, Collins successfully completed the trail and set a new record.

We also discuss Jameson's passion for outdoor clothing and his company, Houda Trail, which specializes in custom-made apparel using Polartek Alpha Direct fabric.

We also mention the rumor of a 200-mile race coming to the Wasatch near Salt Lake City.

Takeaways

Jameson Collins set the supported FKT on the Oregon Coast Trail in six and a half days.

He faced challenges such as missed tide windows and strong headwinds.

Collins experienced hallucinations but persevered and had a strong finish.

Sound Bites

"Why did you wear two different watches on the trail?"

"I wore a second one just so I have two tracks run it basically because I didn't have any other way to record it."

"The record seemed like pretty soft to me. It was like seven days, 17 hours or something. And I was like, I don't know, that seems like pretty doable."

"I was like, we got to get there to where he camped when he leaves. then me and him are basically racing. I'm racing his ghost of the finish line, you know, and we made it to where he camped at the time he left that morning. And I was like, I got I think I could do this faster than him. I just have to do this faster than him. Totally."

"We should be able to get that, you know, we should be able to get it for sure. It might be close, but like, we'll get it. Yeah. Okay. So then now through the final miles, are you just like ecstatic or are you just trying to hold on or where's your head out after being out there six plus days? Um, it was, no, it was like pretty, it was pretty good. It was, I wasn't like in, I mean, I was in pretty rough shape until we got to Brookings and then"

"Yeah, totally. No, I looked pretty rough. Like people were concerned about me. Like when I was coming through town for sure, I couldn't. Thomas was really I couldn't like figure out what traffic was doing anymore. Just kind of try to run out into the middle like cross, you know, crosswalks and stuff. And he was doing a really good job at like letting me know and actually like stopping traffic and stuff for me. But like I felt like I really had it together, but I probably didn't. Yeah, totally."

Chapters

00:00 Introduction and Rumor of a 200-Mile Race

01:25 Introduction to Jameson Collins and the Oregon Coast Trail FKT

03:22 Wearing Two Watches for Redundancy

06:42 Choosing the Oregon Coast Trail for the FKT Attempt

14:40 Challenges and Adjustments on the Trail

23:00 Perseverance and Strong Finish

27:10 Racing against a ghost

28:02 Final miles and physical condition

29:24 Concerns and physical toll

30:42 Physical effects of the race

32:30 Stats of the Oregon Coast Trail FKT

34:38 Unlocking new possibilities

35:31 Accidental entry into the world of trail running

36:25 Discovering Alpha Direct fabric

37:35 Starting Whoa Trail

46:48 Upcoming races and future plans

50:30 Continuing with solo episodes and guest interview

Keywords

Oregon Coast Trail, FKT, supported FKT, trail running, tides, pack rafting, hallucinations, record, Jeff Garmire, FKT, Oregon Coast Trail, challenges, sleep deprivation, physical discomfort, confidence, long-distance races, Whoa Trail, outdoor clothing, Polartek Alpha Direct fabric, upcoming races, pushing limits

I interview Morgan Elliott, a runner specializing in short and fast races. We discuss the mindset of redlining during a race and how to determine if it's going to be a good day. We also talk about vertical kilometers (VKs) and the intense physical and mental challenges they present. Morgan shares his experience of representing the USA in international races and the camaraderie among team members. We also touch on the topic of DNFs (Did Not Finish) and the different motivations behind dropping out of a race.

In this conversation, Morgan discusses his experience racing in Europe, his training strategies, and his favorite distances and types of running. He talks about the camaraderie and strategy involved in team races, the importance of recovery and preventing injuries, and the thrill of racing in challenging conditions.

Takeaways

Redlining during a race means pushing yourself to the limit and knowing that you have to give it your all from the start.

In VK races, the first few minutes are crucial, and it's important to pace yourself and not go out too hard.

Representing your country in international races is a special experience, and it's important to give it your best and be proud of wearing the national team uniform.

DNFs (Did Not Finish) are a personal decision, and while some athletes drop out due to injuries or financial considerations, others choose to push through and finish the race.

The camaraderie among runners, whether in the front or back of the pack, is inspiring and creates a sense of community in the sport. Racing in Europe offers a unique atmosphere with enthusiastic spectators and low-key but talented competitors.

Camaraderie and strategy play a significant role in team races, while individual strategies are more common in shorter races.

Recovery and injury prevention are crucial in maintaining a consistent training schedule.

Racing in challenging conditions can be both thrilling and advantageous, as it can unsettle competitors and provide a mental edge.

Morgan's favorite distances are three to five hours, and he enjoys technical trails with difficult footing.

He is attracted to races with steep climbs and enjoys the challenge of using his hands during the run.

Morgan's favorite races include Zagama and Transvulcania, which offer diverse terrain and unique cultural experiences.

He is always learning and adapting his training approach, and he plans to focus on shorter races in the upcoming year.

Training includes interval workouts, such as tough hill days, to improve his speed and endurance.

He embraces the opportunity to race against top competitors and believes in learning from every race experience.

Goals for the future include participating in the Skyrunning World Series and completing a 120-mile loop in Summit County, Colorado.

Sound Bites

"Race when you have a full deck."

"You're redlining from minute 10."

"If you don't go out four minute miles, you're not going to be in the frame."

"There are so many low-key badasses that show up to European races."

"I love it when people are like looking at the weather and like, oh man, it's going to rain during a race. I'm like, yes. Anything that can get in the heads of my competitors."

"I did a lot of Hill workouts. I call them tough Hill days and they are mean."

Chapters

00:00 Introduction and Redlining

02:18 The Challenge of Vertical Kilometers

04:13 Race Strategy and Going Out Too Hard

09:04 Representing Your Country in International Races

16:40 The Decision to DNF: Personal Choices

19:36 The Camaraderie Among Runners

28:14 Racing in Europe: Enthusiastic Spectators and Low-Key Competitors

29:12 Camaraderie and Strategy in Team Races

30:05 Recovery and Injury Prevention in Training

31:03 Thriving in Challenging Conditions

39:18 Favorite Distances and Types of Running

41:43 Favorite Races: Zagama and Transvulcania

45:36 Adapting Training Approaches and Goals

48:27 Interval Workouts: Tough Hill Days

55:14 Embracing Competition and Learning from Every Race

56:12 Future Goals: Skyrunning World Series and Summit County Loop

Keywords

running, redlining, race strategy, vertical kilometers, representing your country, DNFs, racing, Europe, training, camaraderie, strategy, recovery, injuries, challenging conditions, favorite races, goals

Sign up for our race: https://ultrasignup.com/register.aspx?eid=17896

I’m here to share the story of my latest adventure on the Tahoe Rim Trail. Just 12 hours after a self-extraction from my FKT attempt, I’m ready to give you an unfiltered, behind-the-scenes look at what went wrong and why. From gut-wrenching nausea to a busted running pack and even a yellow jacket sting, this attempt turned into a comedy of errors.

I’ll take you through the highs and lows, the unexpected challenges, and what it’s like to push your limits, even when the odds are stacked against you.

I’ll share the details of my preparation, my strategy, and the moment-to-moment experiences that defined this journey. Despite the setbacks, this attempt was a powerful reminder of why I love the challenge and adventure of FKTs.

Whether you're an ultrarunner, a thru-hiker, or someone who loves a good adventure story, this episode has something for you. Tune in to hear about the grit, determination, and sometimes sheer stubbornness it takes to go after the fastest known time.

Listen, subscribe, and leave a review if you enjoyed this episode. And remember, take those big swings and go for the hard things – it’s always worth it. Stay elite, my friends!

Takeaways

Taking on challenging endeavors involves risks and the possibility of failure.

Even when faced with setbacks and obstacles, it's important to keep pushing forward and try to find solutions.

Sometimes, despite our best efforts, things don't go as planned and we have to accept the outcome.

Failure should not discourage us from taking future risks and pursuing new adventures.

Sound Bites

"Let's get into the attempt."

"Sometimes things happen. You're going for literally the fastest time ever. So gotta take risks."

"Sometimes things happen. You're going for literally the fastest time ever. So gotta take risks."

Chapters

00:00 Introduction and Background

02:14 The Attempt Begins

09:11 Stomach Issues and Setbacks

17:27 Pack Failure and Despair

28:29 Reflecting on Failure and Lessons Learned

37:10 Conclusion and Encouragement

Keywords

Tahoe Rim Trail, FKT, fastest known time, pack failure, challenges, disappointment, risk-taking

Sign up for our race! https://ultrasignup.com/register.aspx?did=117574

In this episode, we discuss the Montana Meltdown and the benefits of fixed-time races. I also share my experience participating in the Scummy Summer Slammer event and my preparation for the Tahoe Rim Trail FKT attempt. I discuss the importance of emotional connection in race planning and FKTs and share my unique approach to race planning.

Takeaways

• Fixed time races unlock mileage and build confidence in athletes.
• The Scummy Summer Slammer event is a grassroots, low-cost run from Bozeman to Yellowstone.
• Emotional connection is important in planning races and FKT attempts.
• Jeff's unique approach to race planning involves starting with the 'why' and then focusing on the 'how'.
• Jeff is preparing for the Tahoe Rim Trail FKT attempt and is looking forward to the adventure and pushing his body.

• Jeff's Unique Approach to Race Planning
• Preparing for the Tahoe Rim Trail FKT Attempt

Sound Bites

• "Fixed time races unlock mileage and build confidence."
• "The Scummy Summer Slammer: A grassroots, low-cost run from Bozeman to Yellowstone."
• "Jeff's unique approach to race planning: starting with the 'why' and then focusing on the 'how'."

Chapters

00:00 Introduction and Sponsor Announcement

01:28 The Benefits of Fixed Time Races

07:09 Scummy Summer Slammer: A Grassroots Event

08:36 Preparing for the Tahoe Rim Trail FKT

19:15 Challenges and Goals for the FKT Attempt

25:23 Building a Strong Community with Free Outside Races

Keywords

race organizing, fixed time races, Montana Meltdown, Scummy Summer Slammer, Tahoe Rim Trail, FKT, emotional connection, race planning

We have started a race! Sign up for the Montana Meltdown, the premiere new fixed time race in Bozeman, Montana: https://ultrasignup.com/register.aspx?did=117574

In this conversation, I interview Mika Thewes, an experienced ultrarunner who has completed multiple 200-mile races. We discuss Mika's journey into ultrarunning, her experiences in races like Bigfoot and Tahoe, and her recovery from the Cocodona 250. Mika shares her low-tech approach to race planning and her focus on time goals rather than competition. We Talk some volunteering and race scheduling.

Follow Mika on Instagram: https://www.instagram.com/sugarcrashvegan

Takeaways

Mika Thewes is an experienced ultrarunner who has completed multiple 200-mile races.

She got into running to get in shape and gradually transitioned to trail running and longer distances.

Mika's favorite races include Tahoe and Bigfoot, but each race has its own unique challenges and beauty.

She takes a low-tech approach to race planning, using handwritten sheets of paper to track aid stations and estimated times.

Mika focuses on time goals rather than competition, racing against herself and pushing her limits.

We talk about the challenges faced during races and goals for future races.

Mika Thewes explains how he manages to afford his racing through volunteering.

The conversation ends with a discussion about Mika's upcoming race, Tor des Géants in Italy.

Animal Encounters and Volunteering

Sound Bites

"That stupid powerline switchback climb out of like, what was it, Blackpool or something? That was the worst."

"I just decided to double the distance. I think I had run like eight miles of trails before I did a 50 mile trail race, like in total in my life."

"It was the craziest like I could talk about that all day. I mean, spot-trackers were optional so a bunch of people weren't wearing them. People got food poisoning at the aid stations."

"It is what it is. It was disappointing."

"I mean, I understand everyone's concerned, because like obviously I'd be concerned about that too."

"Yeah, that's hilarious. I mean, you were flying down from Elden."

Chapters

00:00 Introduction and Race Announcement

01:08 Mika: A 200-Mile Expert

06:37 Getting Into Ultrarunning

08:34 Transitioning to Trails and Longer Distances

10:03 The Gnarly Challenges of Bigfoot and Tahoe

13:49 Dreams and Future Challenges

17:13 Recovery and Racing Tahoe 200

21:07 Racing Against Time and Overcoming Challenges

26:19 Challenges and Goals in Recent Races

35:36 Animal Encounters and Volunteering

47:47 Upcoming Race: Tor des Géants

Keywords

ultrarunning, 200-mile races, Bigfoot, Tahoe, Cocodona, race planning, time goals, determination, ultrarunning, races, challenges, goals, animal encounters, volunteering, Torre dei Giants

Buy a Make America Eclipse Again Hat: https://www.freeoutside.com/shop

In this episode, I dive into some of the wildest animal encounters I've had while hiking and camping. From a heart-pounding close encounter with a moose on the trail to the adrenaline rush of being charged by a grizzly bear, I'll take you through these intense moments. I'll also share my run-ins with territorial goats and a funny story about a mischievous mouse that found its way into my tent. And if that wasn't enough, I'll recount a bizarre interaction with some drunk individuals while camping. Join me as I highlight the unpredictable and exciting experiences that come with encountering wildlife in the great outdoors.

Takeaways

• Wildlife encounters can be unpredictable and exciting while hiking and camping.
• It's important to be aware of the behavior and characteristics of different animals to stay safe.
• Territorial animals like moose and goats can be aggressive if they feel threatened.
• Proper food storage is essential to avoid attracting wildlife to your campsite.
• Interactions with humans in remote areas can be unpredictable and sometimes uncomfortable.

Sound Bites

• "I was literally charged by the moose."
• "I thought I was gonna get killed by a grizzly bear."
• "Territorial goats just like running at me."

Keywords animal encounters, hiking, camping, moose, grizzly bear, goats, mouse, wildlife

Devin Ashby is a full-time YouTube creator in the backpacking and camping space.

Check out his YouTube Channel: https://www.youtube.com/channel/UCVyZtccA-oMchXHai-CJyPA

His Instagram: https://www.instagram.com/backcountryexposure/?hl=en

And His Etsy Shop: http://BACKCOUNTRYEXPOSURE.Etsy.com

He makes videos reviewing backpacking gear, camping gear, and trip videos. Devin started his YouTube channel in 2014 and has developed a system for creating videos efficiently. He also runs a shop selling bags that he makes. Devin discusses the challenges of filming in public spaces and how he handles interruptions from passersby. He emphasizes the importance of spending time with gear in the field before reviewing it and providing an authentic experience for viewers. Devin also talks about the balance between giving honest reviews and maintaining relationships with brands.

In this conversation, Devin and Jeff discuss the challenges and complexities of being an outdoor gear reviewer and content creator. They touch on topics such as the impact of free gear on the industry, the evolving landscape of media and influencer marketing, and the various revenue streams for content creators. Devin also shares insights on teaching backpacking and offers advice for aspiring outdoor content creators.

Takeaways

Devin Ashby is a full-time YouTube creator in the backpacking and camping space, making videos reviewing gear and sharing trip experiences.

He started his YouTube channel in 2014 and has developed a system for efficiently creating videos.

Devin emphasizes the importance of spending time with gear in the field before reviewing it and providing an authentic experience for viewers.

He discusses the challenges of filming in public spaces and handling interruptions from passersby.

Devin talks about the balance between giving honest reviews and maintaining relationships with brands. The prevalence of free gear in the outdoor industry can devalue the work of content creators and make it harder for the industry as a whole.

The compensation for content creators on platforms like YouTube is often based on the number of views, which can undervalue their time and expertise.

When balancing brand deals and product reviews, it's important to be transparent with the audience and establish boundaries.

Teaching someone to backpack involves trip planning, understanding gear requirements, and packing efficiently.

Consistency, authenticity, and enjoying the process are key to success as an outdoor content creator.

Subscribers and views don't necessarily determine success; it's possible to have a fulfilling and successful content creation journey with a smaller audience.

Sound Bites

"I make videos for YouTube in the backpacking and camping space."

"I also sew on the side if you want to."

"You're filming YouTube on a Wednesday morning? Shouldn't you be at work?"

"This gear is payment thing... doesn't pay money."

"We're still in the infancy of where the type of media... is so prevalent."

"Compensation is so focused on the number of views."

Chapters

00:00 Introduction and Devin's YouTube Channel

02:42 Devin's Multiple Income Streams

06:14 Transitioning from Climbing to YouTube

10:13 Approach to Gear Reviews

12:24 Challenges of Filming in Public Spaces

19:14 Balancing Authenticity and Brand Relationships

25:42 The Impact of Free Gear

32:24 Revenue Streams for YouTube Reviews

37:01 Managing Reviewed Products

39:11 Teaching Backpacking

43:19 Favorite Backpacking Locations in Utah

46:03 Advice for Outdoor Content Creators

Keywords

YouTube, backpacking, camping, gear reviews, video production, public filming, authenticity, brand relationships, outdoor gear, gear reviewer, content creator, influencer marketing, revenue streams, backpacking, teaching, advice

I share my backpacking adventures and FKT (Fastest Known Time) attempts in Montana and Costa Rica. I encounter bears, moose, and challenging trail conditions. Then I tell the story of an FKT attempt. Despite initially missing the FKT record, I persevered and successfully set the record on my second attempt at the record on Cerro Chirripo in Costa Rica. I emphasize the importance of taking risks, embracing failure, and pushing oneself to unlock new achievements.

🌲 Recent Adventures:

A quick out-and-back backpacking trip with a surprise black bear encounter.

An intense fastpacking trip across Montana's Madison Mountain Range, complete with grizzly and black bear sightings, moose, and elk!

🏔️ Costa Rica FKT Attempt:

My thrilling tale of attempting and finally securing an FKT on Cerro Chirripó, the highest mountain in Costa Rica.

The challenges of navigating a foreign country's trail system, battling tough conditions, and overcoming near misses.

Lessons in perseverance and the joy of embracing failure as a stepping stone to success.

👟 Training & Coaching:

How my own training regimen aligns with the coaching plans I design for my athletes.

Insights into balancing intense training sessions with the beauty of Montana's extended summer days.

Stay elite, my friends!

Takeaways

Embrace failure and quitting as part of taking risks and learning

Push yourself to unlock new achievements and distances

Prepare and equip yourself properly for challenging adventures

Enjoy the journey and the experiences along the way

Sound Bites

"Even if you fail, even if you quit, even if you don't make it, that does not mean you can't do it."

"Unlocking new distances and achievements in trail running"

"Embracing failure and taking risks in pursuit of goals"

Chapters

00:00 Backpacking Adventures in Montana

05:02 Introduction to FKT Attempts

06:22 Living in Costa Rica and Discovering Chirripo

09:16 First Attempt at Cerro Chirripo FKT

14:05 Second Attempt and Setting the FKT Record

Buy Merch to support: https://www.freeoutside.com/shop

In this conversation, I interviewed Brandon Wise, who also completed the Calendar Year Triple Crown. We discuss his experience with the Yellow Deli "commune", his motivation for attempting the Calendar Year Triple Crown, and the challenges he faced along the way. We also talk about the social aspect of thru-hiking and the importance of camaraderie on the trail.

Support Brandon Weis' book "This is Gonna Hurt" about the Calendar Year Triple Crown: https://amzn.to/3XQzzRT

And Follow Brandon on Instagram: https://www.instagram.com/naturalhorsepower/?hl=en

Overall, the conversation highlights the physical and mental challenges of long-distance hiking and the transformative power of the outdoors.

Takeaways

The Calendar Year Triple Crown is a challenging feat that requires careful planning and determination.

Thru-hiking can be a solitary experience, but the social aspect and camaraderie with other hikers can greatly enhance the journey.

Challenges and obstacles are inevitable on a thru-hike, but overcoming them can lead to personal growth and a sense of accomplishment.

The Yellow Deli cult experience highlighted the importance of being open-minded and adaptable while on the trail.

Writing a book about the thru-hiking experience can be just as challenging as the hike itself. Thru-hiking the Calendar Year Triple Crown involves hiking the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail in a single calendar year.

Challenging weather conditions, such as blizzards and freezing temperatures, can be encountered during long-distance hikes.

Camaraderie among hikers is a significant aspect of the thru-hiking experience, with shared struggles and bonding over shared experiences.

The decision to pursue long-distance hiking instead of other life paths, such as attending law school, can be influenced by the desire for adventure, personal growth, and financial considerations.

Future plans for hikers may include pursuing ultra running and international hiking, such as the Great Divide Trail in Canada or the Four Corners loop in the United States.

Long-distance hiking offers a unique opportunity for personal growth, self-discovery, and a deep connection with nature.

Sound Bites

"You could say the Count of Your Triple Crown saved you a bunch of money."

"Yeah, that was one of the weirder nights of my entire life."

"I mean, we all had a lot of time and not a lot to do. I just put mine to some good use, I guess."

"Humans were strange creatures because, you know, one of my favorite memories of the whole year is something that was pretty awful in the moment and like super miserable but I look back on it now and I can't help but smile every time."

"Yeah, the hardest part's starting. You can always quit. It's not a big deal."

"Yeah, gotta get my first one. Come on. Spent all my money on thru-hiking. It's the real trick. But it's worth it to spend on the experiences for sure."

Chapters

00:00 The Challenges and Triumphs of the Calendar Year Triple Crown

06:42 Navigating the Yellow Deli Cult Experience

13:03 The Dual Challenges of Thru-Hiking and Writing a Book

23:57 Overcoming Obstacles on the Thru-Hiking Journey

26:45 Surviving Freezing Conditions: Tips and Tricks

27:36 The Calendar Year Triple Crown: Challenges and Recommendations

29:01 Thru-Hiking vs. Breaking Up the Trails: Pros and Cons

30:00 Physical Challenges and Long-Term Effects of Thru-Hiking

30:29 Embarking on Additional Backpacking Adventures

32:23 Favorite Trails and Recommendations for Hikers

33:21 Underrated Trails and the Beauty of the Arizona Trail

34:18 Life After Thru-Hiking: Career Choices and Future Plans

38:41 Finding Joy in Challenging Moments: The Magic of Thru-Hiking

41:32 The Power of Shared Struggles and Bonding on the Trail

42:02 Developing Deep Connections and Friendships on the Trail

43:30 The Journey of Writing a Book and Preserving Memories

46:35 Embracing New Adventures and Overcoming Fear of Failure

47:35 The Importance of Starting and Trying New Things

49:32 Exploring Local Trails and Future Hiking Plans

Keywords

Calendar Year Triple Crown, thru-hiking, Yellow Deli cult, challenges, social aspect, camaraderie, hiking, Calendar Year Triple Crown, thru-hiking, Appalachian Trail, Pacific Crest Trail, Continental Divide Trail, weather conditions, wildlife, camaraderie, challenges, decision-making, law school, ultra running, international hiking, outdoors

In this conversation, I discuss the concept of tapering in running, share my personal tapering strategies, and provide tips for preparing for a race or FKT (Fastest Known Time). I also emphasize the importance of having a crew plan, visualizing the race, and making decisions ahead of time.

I highlight the variability of tapering and encourage athletes to find what works best for them. I conclude by mentioning taper tantrums and the need to stay consistent with hydration and nutrition during the taper period.

Chapters

00:00 Introduction and Explanation of Tapering

02:28 Personal Tapering Strategies

06:11 The Importance of a Crew Plan

09:28 Visualization and Mental Preparation

13:38 Consistency in Hydration and Nutrition

24:22 Dealing with Taper Tantrums

takeaways

• Tapering involves reducing running volume and intensity in the weeks leading up to a race or FKT.
• Each athlete's tapering strategy may vary, and it's important to find what works best for you.
• Creating a crew plan and making decisions ahead of time can alleviate stress during the race.
• Visualization and mental preparation are key components of a successful taper.
• Staying consistent with hydration and nutrition during the taper period is crucial.
• Taper tantrums, feeling like you suck at running, are common during the taper period.

Sound Bites

• "Tapering basically means you built up all this running volume and you are just coasting into your race."
• "Once you know how your body likes to taper and show up on race day morning feeling good, stick with it. That is magic."
• "Psychologically, it is a lot of, so I'm a very visual learner. I think we've been through that on the podcast before. I can remember scenes and things in my head."

Keywords: tapering, running, race preparation, crew plan, visualization, decision-making, hydration, nutrition

In this episode, I (Jeff Garmire) share the story of how 'Free Outside' was made. I talk about the challenges, including working with an unprofessional executive producer. We also discusses the process of filming the movie and the difficulties of capturing the essence of the trail while pursuing a record. I share experiences of premiering the movie and marketing it to audiences. I end the episode with a book recommendation and a game for the listeners.

Takeaways

The process of making a movie can be challenging, especially when dealing with unprofessional individuals.

Taking matters into your own hands and doing things independently can lead to success.

Filming a documentary while pursuing a record requires trust and coordination between the crew and the subject.

Premiering a movie and marketing it to audiences can be a rewarding experience.

Endurance by Alfred Lansing is a highly recommended book about leadership and survival.

Games can be a fun way to engage with listeners and add variety to a podcast episode.

Sound Bites

"He commands his crew how they make it out and survive through a winter in literally Antarctica when nothing's really there, everyone thinks they're dead."

"Sunglasses, essential, protective, facewear, what you really need out there."

Chapters

00:00 Introduction and Updates

02:27 Challenges and Changes of Plans

05:51 Making the Movie Independently

08:18 Filming the Record and Trusting the Crew

10:14 Editing and Post-Production

11:42 Distribution and Premieres

13:09 Marketing and Audience Engagement

14:32 Book Recommendation: Endurance by Alfred Lansing

15:29 Engaging Listeners with a Game

Keywords

movie making, challenges, executive producer, filming, record, premiere, marketing, book recommendation, game

In this episode of "Free Outside," I, Jeff Garmire, sit down with Shelby Farrell, an incredible trail runner and FKT (Fastest Known Time) record holder. We dive into Shelby's impressive list of FKTs, including the Joshua Tree Traverse, the Backbone Trail, and an incredible attempt at the Long Trail Record. Shelby opens up about her journey into trail and ultra running, living the van life with her cats, and her meticulous approach to training and planning for FKT attempts.

Shelby shares her experiences on the Long Trail FKT attempt, detailing the hurdles she faced, the unwavering support from her crew, and the unexpected moments that made the journey memorable. From enjoying different hot drinks at shelters to dealing with a panic attack and vomiting episode, she recounts the highs and lows of her Long Trail adventure.

Additionally, we discuss the unique challenges that come with FKT attempts, such as unpredictable weather and battling sleep deprivation. I also talk about the filming of Shelby's journey and the exciting upcoming documentary on the Long Trail. Shelby and I share our thoughts on the fun aspect of costumes in trail running and the crucial role of community support in our sport. Tune in for an inspiring and candid conversation filled with insights and behind-the-scenes stories from the world of FKTs and ultra running.

Takeaways

Shelby Farrell is an accomplished trail runner and FKT record holder, known for her FKTs on the Joshua Tree Traverse, the Backbone Trail, and the Long Trail.

Shelby got into trail running after running her first marathon and discovering her competitive drive. She gradually progressed to longer distances and eventually FKT attempts.

Living in a van with cats allows Shelby the freedom to pursue her passion for trail running and explore different trails and FKT challenges.

Planning and preparation are crucial for successful FKT attempts. Shelby utilizes spreadsheets, maps, and communication tools to coordinate with her support crew and stay on track.

Weather and sleep deprivation can pose significant challenges during FKT attempts. Shelby has learned the importance of being adaptable and making smart decisions to ensure safety and success. The Long Trail is a challenging trail that requires mental and physical strength to complete.

Having a supportive crew and pacers can make a big difference in a long-distance trail run.

Unexpected moments and challenges can arise during a trail run, and it's important to adapt and overcome them.

Filming a trail run adds an extra layer of complexity, but it can capture the community and camaraderie of the sport.

Costumes and personal touches can add fun and excitement to trail running events.

Building and supporting trail running communities is important for the preservation and maintenance of trails.

Sound Bites

"I have some exciting news to announce, but I'm not going to announce it yet."

"Shelby has the Joshua Tree Traverse FKT Out and Back Backbone Trail One Way, which, crazy trail, and the Backbone Trail One Way."

"I think after I ran my first marathon, getting the idea that, oh, I could run a Boston qualifying time was really intriguing."

"This was a great experience. So we'll get to do this again and other cool things again."

"I just got so nauseous. Like knew I was going to throw up, but I'm, I just ran 250 miles and I'm like, bundled up in this blanket."

"I think it's going to show a lot of the kind of community side of doing something supported."

Chapters

00:00 Introduction and Exciting News

00:56 Shelby's Impressive FKTs

05:13 Living in a Van with Cats

11:54 The Long Trail FKT Challenge

19:36 Balancing Support and Independence

27:40 Challenges and Adversity on the Long Trail

32:03 Challenges and Support on the Long Trail

34:30 The Unexpected Moments and Challenges

42:19 Filming the Journey and the Upcoming Documentary

50:59 The Fun of Costumes in Trail Running

53:23 Building and Supporting Trail Running Communities

Keywords

trail running, FKT, ultramarathons, van life, training, planning, weather, sleep deprivation, Long Trail, challenges, support, hot drinks, panic attack, vomiting, crew, filming, documentary, costumes, community

Want to go into depth on what it takes to get an FKT on one of the most competitive trails?

In this episode, I dive into the world of Fastest Known Times (FKTs) on the John Muir Trail (JMT). I provide background information on the JMT, its significance, and the history of FKT attempts on the trail. I then share my own journey of attempting to break the JMT FKT, including the challenges I faced and the strategies I employed. I ultimately break the record by less than 13 minutes.

I emphasize the importance of knowing oneself, setting micro-goals, and persevering in order to achieve FKTs.

Takeaways

-The John Muir Trail (JMT) is a 223-mile long-distance hiking trail in the Sierra Nevada mountains of California, known for its breathtaking scenery and challenging terrain.

-FKTs on the JMT have a long history, with the first recorded FKT set in 1980. Since then, numerous athletes have attempted and set records on the trail.

-I successfully broke the JMT FKT, completing the trail in 3 days, 47 minutes, and 56 seconds, less than 13 minutes faster than the previous record.

-Achieving an FKT requires knowing oneself, setting micro-goals, and persevering through challenges and exhaustion.

-FKTs serve as milestones and unlock new distances and challenges for athletes, pushing them to explore their limits and go after new goals.

Sound Bites

"3 days, 47 minutes, 56 seconds. I broke the record by less than 13 minutes."

"It's those micro-goals, that 24-hour period, that knowing what's required... even if it was a bad day, a good day, whatever, you've unlocked that in your mind that you can go a new distance."

"FKTs serve as milestones and unlock new distances and challenges for athletes, pushing them to explore their limits and go after new goals."

Chapters

00:00 - Introduction and Overview

01:00 - The John Muir Trail: Background and Significance

06:45 - My Journey to Break the JMT FKT

09:04 - Strategies for Achieving FKTs: Knowing Oneself and Setting Micro-Goals

15:45 - The Final Push: Overcoming Challenges and Exhaustion

23:05 - Conclusion and Takeaways

Closing music by Rob Riccardo Buy Merch to support: https://www.freeoutside.com/shop Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside Website: www.Freeoutside.com Instagram: thefreeoutside facebook: www.facebook.com/freeoutsideKeywords: Fastest Known Times, FKTs, John Muir Trail, JMT, endurance, hiking, Sierra Nevada, record attempt, perseverance

In this conversation, I talk with Cal Schwartzentruber and discuss experiences with thru-hiking and setting FKTs (Fastest Known Times) on various trails. We talk about the challenges and motivations behind attempting FKTs, the importance of planning and preparation, and the differences between the Appalachian Trail (AT) and Pacific Crest Trail (PCT). We also touch on the growing popularity of FKTs and the potential for more competitive times in the future.

Follow Cal on Instagram:

Takeaways

• Thru-hiking and setting FKTs require careful planning and preparation, especially when it comes to food and gear choices.
• The Appalachian Trail (AT) and Pacific Crest Trail (PCT) offer different challenges and experiences, with the PCT being more scenic and well-maintained.
• FKTs on longer trails often have limited competition, making it an opportunity for thru-hikers to set impressive times.
• The popularity of FKTs is growing, and more competitive times are expected in the future as athletes optimize their strategies and take advantage of advancements in gear and weather forecasting.
• Thru-hikers have a unique advantage in FKT attempts due to their problem-solving skills and ability to make decisions on the go.
• The choice between the AT and PCT is subjective, but many hikers prefer the PCT for its stunning views and more straightforward logistics.

Sound Bites

• "There's always that, you know, uh, yeah, you just got a fucking record on some things, but you're like, ah, well, actually it's not actually that great of a record and I could have done it better and all these things."
• "The longer the trail is, I think the more competitive I am. But then you get into like, I would not probably be as competitive on like something like the PCT, but unsupported life. This is a niche that, um, there's not really any competition."
• "PCT is my pick. I would do the PCT over and over and over and over and over again. I loved that trail and the AT, I had a fantastic time. Wouldn't change anything about it and don't regret a second. However, I don't know that I'll ever do that one again."

Chapters

00:00 Introduction and Discussion of FKTs

08:59 The Challenges and Motivations of Attempting FKTs

41:27 The Differences Between the AT and PCT

43:42 Closing Thoughts and Future Plans

Keywords thru-hiking, FKTs, Appalachian Trail, Pacific Crest Trail, challenges, motivation, planning, preparation, differences, popularity, competitive times

This episode of the Free Outside Podcast explores the history and rise of 200-mile races, and pedestrianism. I share my personal experience with backpacking and the mental health benefits of outdoor adventures and then delves into the origins of pedestrianism in the 19th century, where competitive walking was a popular sport.

We explain how 200-mile running races evolved from the Western States 100 and the Tevis Cup, and highlights notable races such as the Tahoe 200, Bigfoot 200, Moab 240, and Cocodona 250. I discusses the challenges, camaraderie, and immersive nature of these races, as well as the increasing popularity and high cost of participating in them.

Takeaways

200-mile races, or 200s, have gained popularity in the ultrarunning community

The origins of 200s can be traced back to pedestrianism in the 19th century

Notable 200-mile races include the Tahoe 200, Bigfoot 200, Moab 240, and Cocodona 250

These races offer challenges, immersive experiences, and a sense of camaraderie

Participating in 200s can be expensive due to race fees and logistics

Sound Bites

"I just got back from a backpacking trip. I just needed to get out."

"I got my mental health reset with some backpacking."

"Let's dive into the history of pedestrianism, the history of 200s."

Chapters 00:00 Introduction and Personal Experience

02:20 The History of Pedestrianism and the Origins of 200s

10:46 The Triple Crown of 200s

22:15 Challenges, Camaraderie, and Immersion in 200-Mile Races

25:04 The Increasing Popularity and Cost of Participating in 200s

Buy Merch to support: https://www.freeoutside.com/shop Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside Website: www.Freeoutside.com Instagram: thefreeoutside facebook: www.facebook.com/freeoutsideKeywords200-mile races, history, rise, pedestrianism, Western States 100, Tevis Cup, Tahoe 200, Bigfoot 200, Cocodona 250, challenges, camaraderie, popularity, cost

We talk about filling out your dash, living a full life. Then I interview Liz Derstine, an accomplished trail runner and FKT (Fastest Known Time) record holder. We discuss Liz's trail name, her experience on the Appalachian Trail, her connection with Warren Doyle, and her transition to self-supported FKT attempts.

Liz also shares her challenges with blisters, animal encounters, sleep deprivation, and hallucinations during her FKTs. She discusses balancing her running and music careers and expresses her love for long-distance trail FKTs. The episode concludes with Liz's recent FKT attempt on the Colorado Trail and her support for her friend's FKT attempt on the same trail after hers ended.

Follow Liz on Instagram

Takeaways

• Liz Derstine, also known as Mercury, is an accomplished trail runner and FKT record holder.
• She gained her trail name from a song she listened to while preparing for a practice hike on the Appalachian Trail.
• Liz's first through-hike and FKT attempt was on the Appalachian Trail, with Warren Doyle as her support.
• She was inspired by Jennifer Pharr Davis and Scott Jurek's books and attended a workshop by Warren Doyle to mentally prepare for the AT.
• Liz transitioned to self-supported FKT attempts on trails like the Long Trail and the Penhody Trail.
• She faced challenges such as blisters, animal encounters, sleep deprivation, and hallucinations during her FKT attempts.
• Liz balances her running and music careers, using her run commute as a way to decompress at the end of the day.
• She finds joy in long-distance trail FKT attempts and plans to continue pursuing them in the future.
• Liz also values the supportive nature of the trail running community and the willingness to help each other achieve their goals.

Sound Bites

• "Jerry filled out his dash"
• "Fill out that dash"
• "How did you get your trail name?"

Chapters

00:00 Remembering Jerry West and Filling Out the Dash

03:25 Getting the Trail Name Mercury

05:24 Connecting with Warren Doyle and Starting the Appalachian Trail

09:46 Learning and Preparing for the AT

13:33 Challenges on the Trail: Blisters, Animal Encounters, and Sleep Deprivation

18:54 Dealing with Sleep Deprivation and Pushing Through

22:17 Hallucinations and Mind Games on the Trail

25:08 Transitioning to Self-Supported FKT Attempts

30:27 Running Commute and Balancing Running and Music Careers

32:53 The Joy of Long-Distance Trail FKTs

36:42 Supportive Nature of the Trail Running Community

41:34 Last Person Standing Style and Overcoming Mental Blocks

43:56 Most Enjoyable Experiences: Swiss Via Alpina and Colorado Trail

Keywords: trail running, FKT, Liz Durstein, Appalachian Trail, self-supported, blisters, animal encounters, sleep deprivation, hallucinations, balancing, long-distance trail, Colorado Trail

Buy Merch to support: https://www.freeoutside.com/shop Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside Website: www.Freeoutside.com Instagram: thefreeoutside facebook: www.facebook.com/freeoutside

Send in podcast ideas Jeff@freeoutside.com

AI joins this podcast and conducts the interview, so we are going third person in the description. Jeff Garmire discusses his journey and experiences in long-distance hiking and ultra running. He shares how he got into these activities and the challenges he faced along the way. Jeff also talks about the importance of mental and physical preparation for setting FKTs (Fastest Known Times) on trails, as well as the role of nutrition and hydration in his training. He emphasizes the need to find fun and enjoyment in these activities and to have a strong why. Jeff also discusses the balance between solitude and connections within the hiking and ultra running communities, and the importance of finding a supportive community. He shares stories of unexpected moments on the trail and how he adapted to challenges. Jeff concludes by encouraging others to pursue their own adventures and to make a positive impact on individuals and local businesses. -Long-distance hiking and ultra running require mental and physical preparation, as well as finding enjoyment and fun in the activities. -Having a strong why and a supportive community are important factors in achieving success in FKT attempts and races. -Balancing solitude and connections within the hiking and ultra running communities can be challenging but rewarding. -Adapting to unexpected challenges and finding creative solutions is crucial in long-distance hiking and FKT attempts. -Making a positive impact on individuals and supporting local businesses can contribute to a thriving hiking and ultra running community. Sound Bites "I have this awesome idea and we're gonna try it." "Welcome to the show, Jeff. It's great to have you here." "Jamil Curry of Aravaipa Racing asked if I wanted to do the inaugural year of Cocodona 250." Chapters 00:00 Jeff Garmire's Journey and Experiences 05:33 Challenges and Triumphs in Long-Distance Hiking and Ultra Running 09:00 Preparing for FKT Attempts: Physical and Mental Resilience 12:23 Finding Fun and Inspiration in the Outdoors 24:39 Logistics and Planning for Successful Long-Distance Hikes and FKT Attempts 31:47 The Evolving World of Through Hiking and Ultra Running 35:03 Jeff Garmire's Message: Enjoy, Inspire, and Support Buy Merch to support: https://www.freeoutside.com/shop Buy my book "Free Outside" on Amazon Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside Website: www.Freeoutside.com Instagram: thefreeoutside facebook: www.facebook.com/freeoutside Keywords long-distance hiking, ultra running, FKT, mental preparation, physical preparation, nutrition, hydration, balance, community, challenges, adaptation, enjoyment, support, impact, ultralight backpacking, backpacking, thru hiking, ultrarunning, Fastest Known Time, Speed Record, Appalachian Trail, Pacific Crest Trail, Arizona Trail, Continental Divide Trail, trail running

The conversation with Lloyd Vogel, co-founder of Garage Grown Gear, delves into the challenges and successes of running an e-commerce platform for small outdoor gear businesses. Lloyd shares insights on the state of the industry, the crossover between different outdoor disciplines, lessons learned from starting a business, and the importance of supporting small brands. The conversation also explores the process of finding and working with small brands, the impact of growth in the outdoor industry, and the strategic focus on ultralight backpacking. The podcast covers a wide range of topics related to the outdoor industry, including product innovation, market growth, the impact of outdoor activities on personal development, and the challenges of starting and running a business. The discussion also delves into the interconnectedness of various outdoor activities and the inclusive nature of the outdoor industry. This is a big episode from one of the biggest players in the cottage backpacking and thru hiking industry that also extends into FKTs, fastpacking, bikepacking, and trail running. Check out Garage Grown Gear Takeaways -Running a business involves embracing failure and challenges as an integral part of the journey. -The cottage industry is a source of innovation and creativity in the outdoor gear market. -Supporting small brands and fostering genuine relationships is crucial for sustainable growth in the e-commerce space. -Strategic focus and niche specialization are key to success in the competitive outdoor gear market. The outdoor industry is experiencing growth and innovation, with a focus on ultra-light gear and niche products. Personal experiences in outdoor activities can inspire product innovation and development within the industry. -The outdoor industry fosters a sense of community and inclusivity, with a shared passion for spending time outside. -Starting and running a business in the outdoor industry requires focus, patience, and the ability to adapt to challenges and failures. -The interconnectedness of outdoor activities highlights the similarities and shared experiences across different disciplines within the industry. Sound Bites "You can't just expect yourself to be perfect. You have to expect and know that failure and challenge is part of running a business." "The outdoor industry is having a hard time because everyone's kind of selling the same thing. It makes you generic, boring, and uninteresting." "For most of our brands, the only other place that you can buy it other than on their site directly is through us." "It's my responsibility to take those reflections and infuse them back into my other relationships." "Gear is always a reflection of the human desire to spend more time outside." Chapters 00:00 Embracing Failure and Challenges in Business 02:17 The Cottage Industry: A Source of Innovation 07:05 Fostering Genuine Relationships with Small Brands 26:22 Exploring Innovation and Growth in the Outdoor Industry 29:40 The Impact of Outdoor Activities on Product Development 41:47 Challenges and Rewards of Starting a Business in the Outdoor Industry 45:25 The Inclusivity and Interconnectedness of Outdoor Activities Buy Merch to support: https://www.freeoutside.com/shop Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside Website: www.Freeoutside.com Instagram: thefreeoutside facebook: www.facebook.com/freeoutside Keywords e-commerce, small businesses, outdoor gear, cottage industry, entrepreneurship, brand discovery, ultralight backpacking, growth strategy, outdoor industry, product innovation, market growth, personal development, starting a business, interconnectedness, inclusivity, backpacking, thru hiking, records, fastest known time, FKT

I answer the audience question: "I'd love to hear more about your mental health journey as an ultrarunner. This community is wonderful, but it's also cutthroat and I'd love to hear how you've navigated the ups and downs."

Send in any questions at jeff@freeoutside.com

I share my mental health journey as an ultrarunner, FKT'r, and thru hiker, discussing the struggles, experiences, and the tools to navigate the ups and downs.

I reflect on my journey from depression and loneliness to finding fulfillment through immersive experiences, therapy, and community.

The story emphasizes the importance of finding the right tools at the right time and the ongoing balance of personal and growth goals.

Takeaways

The journey through mental health is a bumpy road with ups and downs, but finding the right tools at the right time is crucial.

Immersive experiences, therapy, and community play a significant role in navigating mental health challenges and finding fulfillment.

Balancing personal goals with coaching goals and finding fulfillment through sharing and creating are essential aspects of the journey.

Recognizing the need for drastic change and stepping back to eliminate certain things in order to move forward is a crucial part of the mental health journey.

Sound Bites

"I'd love to hear more about your mental health journey as an ultrarunner. This community is wonderful, but it's also cutthroat and I'd love to hear how you've navigated the ups and downs."

"It's just as immersive. Like one goal is sitting out there. Life is so simple. You're going after this one thing. All your decisions point towards being successful."

"I knew that that was the only option at the time, and in order to move forward, I needed to step back and eliminate those things and then build back up."

Buy Merch to support: https://www.freeoutside.com/shop Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF

Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside Website: www.Freeoutside.com Instagram: thefreeoutside facebook: www.facebook.com/freeoutside

Keywords

mental health, ultrarunner, depression, immersive experiences, therapy, community, balance, coaching goals, ultrarunning, Appalachian trail, pacific crest trail, continental divide trail, Arizona trail, grand enchantment trail

I discuss Crocs, eclipses, a game called Deal or No Deal with trail running contracts, and an interview with Lil Buddha about his Pangea Traverse and bear encounters. I share share some news and experiences with crocs, including a 5k run and and Chris Howett's Guinness world record marathon.

I discuss eclipses and play a fun game with Trail Running Brand contracts. I speak to Little' Buddha about his experiences as a long-distance hiker, his identity as a Hmong American, and his efforts to raise awareness and funds for the AAPI community. He talks about insights into his family's refugee journey and the challenges of planning and executing the Pangea Traverse.

Follow Lil Buddha: https://www.instagram.com/lilbuddhahikes/?hl=en

Takeaways

• Crocs can be a source of Guiness world records especially in the marathon.
• Eclipses are a captivating natural phenomenon
• The game 'Deal or No Deal' is played with the Trail Running Industry
• Thru-hiking and hitchhiking experiences are highlighted
• The Pangea Traverse, a 16,000-mile hiking endeavor, requires meticulous planning and funding, presenting logistical and environmental challenges.

Chapters

00:00 Introduction and Crocs Fascination

05:21 Passion for Eclipses and Outdoor Adventures

09:08 The Game of 'Deal or No Deal' in the Outdoor Industry

13:06 Hitchhiking, Through-Hiking, and Bear Encounters

38:04 The Pangea Traverse: Planning, Challenges, and Impact

Sound Bites

• "I wanted to be in the community and be visible, right? As a person of color, as an Asian American living in the United States, that was participating in something that for the most part, most BIPOC people are underrepresented in."
• "My family, my mom, you know, she had to escape. So my father and mother were separated during this. My father was out fighting. My mom was still in the village with my brothers and sisters and me unborn."
• "I've got three years that I could, you know, put it all into hiking. So it'll take three years to complete the 16,000 miles."

Keywords

podcast, crocs, eclipses, game, interview, Pangea Traverse, bear encounters, through-hiking, hitchhiking, marathon, world record, eclipses fascination, long-distance hiking, Hmong American, refugee journey, AAPI community, Pangea Traverse, fundraising

In this episode of the Free Outside podcast, I’m sharing my experience on the Ruby Crest Trail with Airborne, a stunning 74-mile journey through Nevada’s rugged Ruby Mountains. The trail offers incredible views, from jagged peaks to expansive valleys. But it wasn’t all easy—unexpected snowfall added a serious challenge to the hike, making it both more difficult and more memorable.

takeaways

• The Ruby Crest Trail is a beautiful and challenging 74-mile trail in the Wind River Range.
• Hiking the trail involves stunning scenery, including lakes and mountain ranges.
• Unexpected snowfall can occur even in August, so hikers should be prepared for changing weather conditions.
• Jeff also mentions his fantasy football draft and his upcoming race, the Wasatch 100.

Sound Bites

• "Let's just dive into the Ruby Crest Trail because it was pretty awesome."
• "I did not pack enough, but I was going to be okay."
• "We woke up and then in the middle of the night, I'm woken up, waking up? I'm woken, I'm woke waking up."

Chapters

00:00 Introduction and Setting the Stage

02:23 Hiking the Ruby Crest Trail

14:59 Challenges and Unexpected Snowfall

19:04 Repeating Miles and Recommendations

25:29 Conclusion and Fantasy Football Draft

Ruby Crest Trail, hiking, Wind River Range, scenery, challenges, snowfall, fantasy football draft, Wasatch 100

In this episode we discusses various topics including FKTs, the Cocodona race, UTMB, doping in trail running, and the concept of power hiking. Also, some jokes written by AI and its thoughts on different generations. The episode ends with a book recommendation and a reflection on the significance of rocks.

Takeaways

• Notable FKTs started this month. A PCT FKT attempt, an Appalachian FKT attempt and a new unsupported FKT on the Arizona Trail by Heather "Anish" Anderson.
• The Cocodona race is gaining attention and popularity, with its unique course and community involvement.
• UTMB (Ultra-Trail du Mont-Blanc) is considered one of the biggest and most competitive trail races in the world and is making a small step into drug testing in trail running
• Doping is a concern in trail running, and efforts are being made to address it, although the fragmented nature of the sport makes it challenging.
• The concept of power hiking in ultra running is debated, with some considering it a form of walking and others emphasizing its athletic nature.
• Humor and jokes related to ultra running and different generations are awful.
• A book recommendation, 'Itch' by Nick Fowler, is given.
• The significance of rocks, particularly 'ugly rocks,' is pondered.

Sound bites

• "FKT's jokes ugly rocks this episode has everything"
• "FKTs on the Pacific Crest Trail and the Appalachian Trail. She's also written a couple of books if you're a book person."
• "There's even the influencer level of money in the sport"

Chapters

00:00 FKTs, Cocodona, and UTMB: Exploring the World of Trail Running

03:45 Heather Anderson's FKTs and Book Recommendations

08:01 Addressing Doping in Trail Running

16:29 The Debate on Power Hiking in Ultra Running

23:04 Contemplating the Significance of Rocks

Keywords FKTs, Cocodona, UTMB, trail running, doping, power hiking, jokes, generations, book recommendation, rocks

Don Reichelt, a Guinness World Record holder for running on a manual treadmill, joins the podcast. He shares his motivation for attempting the record and the rigorous process of setting a Guinness world record, including finding independent witnesses and providing video evidence.

Don also discusses his approach to training and self-care, emphasizing the importance of strength training and mobility exercises. The conversation touches on the evolving nature of ultra running and the balance between competition and enjoying the beauty of nature.

Don shares his experience running a sub-8 minute pace in a 100-mile race and the mental challenges that come with achieving a perfect race. He shares how he sets goals and pushes himself to his limits, as well as the importance of mental and emotional preparation. Overall, the conversation highlights the pursuit of challenging oneself and finding enjoyment in the process.

Check out Don on Instagram: https://www.instagram.com/runwithdon/?hl=en

Takeaways

Don Reichelt set three Guinness World Records for running on a manual treadmill

Don emphasizes the importance of strength training and mobility exercises in his training regimen to prevent injuries and improve performance.

The conversation explores the evolving nature of ultra running and the balance between competition and enjoying the beauty of nature.

Don shares his experience running a sub-8 minute pace in a 100-mile race and the mental challenges that come with achieving a perfect race.

Setting challenging goals and pushing oneself to the limits can lead to personal growth and a sense of accomplishment.

Mental and emotional preparation are just as important as physical training for ultra races.

Sound Bites

"I was really just looking for a way to get a free treadmill."

"Guinness has turned into more of like a marketing agency than anything these days."

"I had no idea. It was hard physically, but I've never done anything harder mentally in my life."

"What are the controlled ways that I can practice something that I'm going to have to do at a really tough level in Cocodona."

"Why do we come out to this race when we both live where it's snowy? Because the heat just kills us each day."

Chapters

00:00 Introduction and Setting the Stage

01:15 Running for Guinness World Records

04:26 The Mental Challenges of Running on a Manual Treadmill

10:59 The Importance of Strength Training and Mobility

13:20 Finding the Balance Between Competition and Enjoying Nature

22:59 Pushing Limits and Chasing Perfection

26:18 The Importance of Mental and Emotional Preparation

30:04 Training for Spring Races in Brutal Winters

32:29 Tiny Bench: Connecting and Sharing Stories

39:31 Memorable Runs: From Challenging Races to Special Moments Website: www.Freeoutside.com Instagram: thefreeoutside facebook: www.facebook.com/freeoutside Buy a shirt to support future projects: https://www.bonfire.com/fastest-known-tiger Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFKeywordsGuinness World

Keywords:

Records, treadmill running, training, self-care, strength training, mobility exercises, ultra running, competition, nature, mental challenges, ultra running, training, Cocodona 250, goals, mental preparation, Tiny Bench, memorable runs, fastest known times

Summary

Hallucinations are crazy! I also did no research on why they happen. But in this episode, I will share some stories of my favorite hallucinations during thru-hikes, FKTs, and races. Some of my best stories, and the ones I share include seeing a safari figure, witches, chicken feet, a pirate ship, and a robot embedded in a cliff. I also used Chat GPT to recreate the images which is especially fun. A quick update on my health and the Kendrick and Drake beef.

Sound Bites

"I've had some pretty good interactions with bears. Probably a good story for another episode."

"I've never had any fear of bears. I've actually had some pretty cool interactions with bears."

"Lately I've started plugging these into chat GPT and getting it to recreate the scenario or the scene that was in my mind."

Takeaways

Sleep deprivation during endurance races can lead to vivid hallucinations.

Hallucinations can take various forms, such as seeing safari figures, witches, objects embedded in cliffs, and animals like bears.

Recreating hallucination scenes using chat GPT can be a fun way to share the experience with others.

Listeners are invited to share ideas for future podcast topics.

Chapters

00:00 Introduction and NDA Misunderstanding

03:15 First Hallucination: Nolan's 14 Route

06:35 Recurring Hallucinations: Safari Figures and Witches

11:48 Hallucinations during Cocadona and Arizona Trail FKT

14:09 Hallucination of a Pirate Ship and Robot

23:30 Using Chat GPT to Recreate Hallucination Scenes

25:51 Upcoming Races and Last Person Standing Events

Keywords

hallucinations, endurance races, Trail running, ultrarunning, thru hiking, Pacific Crest Trail, John Muir Trail, Colorado Trail, Cocodona 250, running

Summary

In this conversation, I interview Nick Fowler, a renowned thru-hiker and FKT (Fastest Known Time) record breaker. We discuss Nick's experiences with thru-hiking and FKT attempts and dive into his record-breaking Pacific Crest Trail hike. Nick shares his training approach and the challenges he faced during his PCT FKT attempt, including health issues and a hurricane. The conversation highlights the determination and resilience required for long-distance hiking and FKT pursuits. We talk a little bit about my own experiences on the Pacific Crest Trail (PCT) and the Pacific Northwest Trail (PNT). We also dive into the book that Nick wrote about the Pacific Northwest Trail record. Overall, Nick is just an amazing backpacker, thru hiker, and everything in between.

Support Nick's book: ⁠⁠https://pntbook.com/⁠⁠

Takeaways

Thru-hiking and FKT attempts require determination, resilience, and careful planning.

Training for FKT attempts often involves strength training, long-distance running, and building up mileage gradually.

Challenges during FKT attempts can include health issues, adverse weather conditions, and difficult terrain.

Thru-hiking and FKT attempts are not only physical challenges but also mental and emotional journeys.

He faced challenges such as difficult stream crossings, extreme heat, and physical ailments.

He has written a book about his PNT FKT and plans to attempt more FKTs in the future.

Sound Bites

"I've always known about thru-hiking. I've always known about the Appalachian Trail and everything, but I never really gave it any thought until I started getting into big day hikes."

"I started with running a half marathon a day in January, 2021. And then I bumped it up to a marathon a day with a couple of rest days a week in February, 2021."

"I was struggling to open water bottle lids. I was drinking water out of trash cans."

"I started off with 5,000 calories a day. And then by the time I got to mid Oregon, I was at 10,000 calories a day."

Chapters

00:00 Introduction

02:03 Training and preparation for FKT attempts

03:27 Discovering thru-hiking and FKTs on the PNT

06:21 Building up to the PCT FKT

11:41 Challenges and adversity on the PCT FKT

16:02 Stuck in a cave during a hurrican

25:28 Setting Fastest Known Times on the PCT and PNT

30:08 Challenges and Strategies on the Trails

38:19 Gear and Food for Long-Distance Hiking

41:15 Writing a Book and Future Trail Plans

Keywords

thru-hiking, FKT, record-breaking, training, challenges, PCT, Florida Trail, trail running, running, ultrarunning, Pacific Crest Trail, PCT, Pacific Northwest Trail, PNT, Fastest Known Time, backpacking, hiking, thru-hiking, challenges, gear, food strategy, book, future plans

Summary

The Cocodona 250-mile recap episode. The preparation, the beginning of the race, the middle of the race, and the end of the race. I could not do this without a great crew, pacers, and a great physical therapist on speed dial. Ultrarunning and ultramarathons are really a team sport and a screaming achilles made it even more so. Take a listen in on one of the premiere 200 mile running events and how it went for me from mistakes to triumphs. Also, Aravaipa is simply the best race directing organization.

Sound Bites

"It was the best of times, it was the worst of times. It was Cocodona."

"The mind was dialed and the body was ready to use the bathroom, much like every morning."

"The line that's really long is the gear check oops and the tracker line."

"We got a Janji runner on the Satisfy instagram BOOM"

Takeaways

Preparation is key for participating in a 250-mile race

The start of the race can be chaotic with long lines and gear checks

Aid stations play a crucial role and don't mess them up

Challenges such as injuries can arise during the race, but determination and support can help overcome them

The camaraderie among runners is a significant aspect of ultra-distance races

Chapters

00:00 Introduction and Race Overview

02:02 Preparation and Start of the Race

03:54 Gear Check and Tracker Line

06:10 Strategies and Positioning in the Race

10:22 Dealing with an Achilles Issue

16:11 Challenges and Determination

17:00 The Coca-Cola Bathroom Break

21:00 Making a Mark on the Satisfy Instagram Page

30:00 Dealing with Torn Up Feet in Jerome

34:00 The Final Push and Depletion

43:00 The Finish Line and a Confusing Encounter

48:00 Final Thoughts and Call to Action

Keywords

Cocodona, 250-mile race, preparation, start, aid stations, challenges, Achilles issue, ultramarthons, trail running,

This is the intro to a big new podcast with me, Jeff Garmire, while I am in the middle of running the Cocodona 250. I share my thoughts on FKTs, trail running, thru-hiking and how I got started with it all, along with too long of a background on me. I tell you how to get into the Barkly Marathons and how to be a faster runner without having to run at all... just kidding. But this is the intro episode with the introduction of a few different stories of my life and please let me know what you would like me to expound upon and talk more about as these episodes keep going.

Topics:

• Thru-hiking, FKTs, and trail running are interconnected sports and power hiking is just walking

• The journey of self-discovery and personal growth is a significant aspect of outdoor adventures.

• Having a supportive community and friends who share the same passion can make a difference in achieving goals.

• Cocodona 250: Conquering the Desert
• Chasing Fastest Known Times: Pushing the Limits

Some special quotes:

• "I'll be running until like Wednesday."
• "How the heck did that even start? How did I become a backpacker that trail ran?"
• "I didn't even know I was a trail runner. I thought to be a trail runner, you had to literally run every step of every outing."

Titles

Chapters 00:00 Introduction and Preparing for Cocodona 250

08:24 Transition from Thru-Hiking to FKTs

15:12 Becoming a Trail Runner

27:44 Cocodona 250: A Brutal Challenge

32:03 Lessons Learned and Personal Growth

A listener asked, so I answered. In this episode, I dive into the not-so-glamorous but absolutely essential topic of wag bags—those portable, sanitary bags we use to pack out human waste in the great outdoors. But don’t worry, I add my own humor and opinions to keep it interesting! Wag bags play a crucial role in responsible outdoor adventure, helping to keep our trails clean. I throw in some wag bag jokes, explore their history and evolution, and emphasize the importance of packing out toilet paper. And of course, I wrap things up with a few wag bag puns for good measure. Tune in for a fun and informative discussion that might just change the way you think about your next bathroom break in the wild!

takeaways

• Wag bags are portable, sanitary bags used to pack out human waste when outdoors.
• They are an essential part of responsible outdoor adventure and help keep trails clean.
• Wag bags have evolved over time and are widely used by backpackers, mountaineers, and other outdoor enthusiasts.
• Packing out toilet paper is also important to minimize environmental impact.
• Wag bags are a convenient and environmentally friendly solution for waste management in remote areas.

Sound Bites

• "Give your wag bag a little nod of appreciation. It's working hard to keep nature's call beautiful."
• "Why don't wag bags make good comedians? Because all their jokes are a little down in the dumps."
• "The term wag bag is often associated with waste alleviation and gelling."

Chapters

00:00 Introduction and Topic Suggestion

02:24 What is a Wag Bag?

05:43 Benefits and Uses of Wag Bags

08:04 Wag Bags and Leave No Trace Principles

10:28 Packing Out Wag Bags: A Responsible Practice

19:26 History and Evolution of Wag Bags

23:39 Packing Out Toilet Paper

27:01 Wag Bag Puns and Conclusion

Sign up for Montana Meltdown: https://ultrasignup.com/register.aspx?eid=17896

In this podcast episode, I sit down with Aaron Barber to dive into his experiences in trail running and race directing. We chat about the challenges of racing in extreme heat, like the Circle of Hell and the Phoenician 50k, and explore international events like a hundred in the Philippines.

Aaron shares some wild stories, including his unique hallucination experiences during races and the hurdles of racing in a different culture.

Follow Aaron on Social Media: https://www.instagram.com/aaron.goes.up/ We also talk about how he got into trail running, his transition from road running and triathlons, and how he made his way into race directing.

Towards the end, we offer tips and advice for anyone looking to break into the trail running industry. We wrap up by discussing the importance of putting runners first and ensuring a positive race experience. I believe trail running will continue to grow, with more competitive races and greater national exposure on the horizon.

takeaways

Aaron Barber shares his experiences in trail running and race directing

He discusses races in extreme heat and international races

Aaron talks about his unique hallucination experiences during races

He explains the challenges of racing in a different culture

Aaron shares how he got into trail running and his transition from road running and triathlons

The episode ends with tips and advice for getting into the trail running industry

Transitioning from one sport to another requires a shift in training mindset and approach.

Volunteering and being involved in the community can lead to opportunities in the outdoor industry.

Race directing involves logistical challenges and the need to prioritize the runner's experience.

Trail running is experiencing growth and may see more competitive races and increased national exposure.

Sound Bites

"The Circle of Hell: A race in Phoenix in July with 110+ degree heat"

"The Phoenician 50k: A brutal race with 11,500 feet of vert in Phoenix"

" A hardcore 100-mile race in the Philippines with 33,000 feet of vert"

"Volunteering, rubbing elbows, saying yes to giving someone a ride back to town. You never know who that's going to be."

"Seeing elites or fast people in general at an aid station is such a huge bonus to runners."

"Everyone shares the same start line and has to run the same route. It's pretty crazy that there's a sport like that."

Chapters

00:00 Racing in Extreme Heat: Circle of Hell and Phoenician 50k

07:10 International Races: in the Philippines

11:55 Hallucination Experiences and Challenges in Trail Running

22:54 Transitioning from Road Running and Triathlons to Trail Running

22:54 Tips and Advice for Getting into the Trail Running Industry

24:49 Transitioning from Triathlon to Trail Running

31:29 Becoming a Race Director

32:57 Dealing with Fires and Route Changes

39:08 Working at Aravipa and the Future of Trail Running Buy Merch to support: https://www.freeoutside.com/shop Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside Website: www.Freeoutside.com Instagram: thefreeoutside facebook: www.facebook.com/freeoutside

trail running, race directing, extreme heat, international races, hallucinations, challenges, transition, trail running, race directing, outdoor industry, career advice, challenges, putting runners first, growth, aravipa running, mountain outpost

Sign up for Montana Meltdown: https://ultrasignup.com/register.aspx?did=117574

In this episode, I discuss recent trail running records broken, the importance of running your own race, the concept of working consistently rather than harder, and the upcoming race Montana Meltdown. I also share personal stories of falling, hurting my hands, and encounters with wildlife while running.

takeaways

• David Roach broke the 19-year record in the Leadville 100 race.
• Running your own race is important in long-distance events.
• Jeff Browning is experimenting with low carb fueling in contrast to the high carb trend.
• Tara Dower is attempting to set the overall FKT on the Appalachian Trail.
• Consistency is key in achieving long-term goals.
• The Montana Meltdown race offers an opportunity to push yourself and see how far you can go in a fixed time period.

Sound Bites

• "Real-time podcasting: 24-hour turnaround."
• "The importance of running your own race."
• "Jeff Browning's experiment with low carb fueling."

Chapters

00:00 Introduction and Real-Time Podcasting

01:27 Breaking Records and Running Your Own Race

04:42 The Low Carb Fueling Experiment

07:03 Chasing the Appalachian Trail FKT

17:01 The Power of Consistency

23:07 Pushing Your Limits at the Montana Meltdown

keywords: trail running, records, Leadville 100, FKT, David Roach, running your own race, Jeff Browning, high carb fueling, Tara Dower, Appalachian Trail, consistency, Montana Meltdown

Today, we discuss two topics: training philosophy and finding one's career path. I share my insights on training theory, including the importance of different effort levels, the benefits of cold plunges and sauna work, and the progression from least specific to most specific training. I also share my personal journey of finding a career path, which involved exploring different industries, gaining exposure through various projects, valuing interpersonal connections, and giving back.

Takeaways

-Training theory involves different effort levels, from easy to hard, and progresses from least specific to most specific training.

-Cold plunges can be beneficial for recovery, but may skip steps in the recovery process, while sauna work has few drawbacks.

-Finding one's career path involves exploring different industries, gaining exposure through various projects, and valuing interpersonal connections.

-When approaching brands for sponsorship, it's important to show how you can help them sell their products and to have a purpose and plan for the future.

-Giving back and valuing the community and connections in your field can be just as important as having a large audience or impressive accomplishments.

Sound Bites

"Cold plunge can be really good for recovery, but it makes you skip a couple steps."

"Most of your time at that Z1 effort level and then some of it pushing really hard."

"Throw things at the wall and see what sticks."

Chapters

00:00 Exploring Training Philosophy and Theory

09:00 The Benefits and Drawbacks of Cold Plunges and Sauna Work

19:52 Finding Your Career Path: A Personal Journey

28:43 Approaching Brands for Sponsorship: How to Stand Out

32:20 The Importance of Giving Back and Valuing Interpersonal Connections

Today we interview Derrick Lytle, who has been a staple at most big trail running events, tackled ultras himself and even gone after the Arizona Trail FKT.

Follow Derrick online: https://www.instagram.com/derricklytle/?hl=en

Derrick Lytle is a videographer and photographer who got his start in video production by shooting paintball videos. He later transitioned to capturing trail running footage and found a passion for storytelling through visual journalism. He discusses his experiences in the trail running community, including his attempts at the Arizona Trail FKT. Lytle also shares his thoughts on nutrition in endurance sports, emphasizing the importance of fueling appropriately for the level of intensity and duration of the activity. In this conversation, we discuss the topics of fat adaption and fat burning in ultrarunning, the importance of individualized nutrition strategies, and the challenges and rewards of stage racing and bikepacking. We also share stories of their adventures, including a terrifying experience on dangling ladders in Mexico.

Takeaways

• Derek Lytle started his career in video production by shooting paintball videos and later transitioned to capturing trail running footage.
• He emphasizes the importance of storytelling in his work and how it has evolved from a hobby to a career.
• Lytle discusses his experiences in the trail running community and the challenges of balancing work and personal goals.
• He shares his thoughts on nutrition in endurance sports, highlighting the need to fuel appropriately for the level of intensity and duration of the activity. Ultrarunners are likely burning more fat than they think, even during high-intensity efforts.
• Individualized nutrition strategies are crucial for success in endurance events.
• Stage racing offers a unique challenge of pacing oneself and managing nutrition over multiple days.
• Bikepacking allows for greater distance and exploration compared to hiking or running.
• Creating and completing self-designed routes can be fulfilling and rewarding.
• Adventure activities often involve calculated risks and require problem-solving skills.
• Safety standards may vary in different countries and outdoor activities.
• Connecting with the running and outdoor community can enhance the overall experience.

Sound Bites

• "I wear a lot of hats, but the main thing would be making videos, taking photos."
• "I think more than anything, it was just like learning to tell stories."
• "To shoot something and make it good, I feel like you have to do that sport for the most part."
• "All ultrarunners are burning fat to a certain extent."
• "Your body is naturally going to be in a fat burning state versus high glucose burning."
• "No one winning or doing well at these races shows up and does 100 grams of carbs an hour for the first time."

Chapters

00:00 Introduction and Derek Lytle's Career in Video Production

05:19 The Power of Storytelling in Visual Journalism

13:19 The Importance of Immersion in the Sport for Capturing Footage

18:07 Fueling Appropriately for Endurance Sports

29:46 Fat Adaption and Fat Burning in Ultrarunning

32:11 Individualized Nutrition Strategies

35:01 The Importance of Accurate Fueling

36:27 The Challenges of Stage Racing

38:49 The World of Bikepacking

43:38 The Fulfillment of Creating and Completing Self-Designed Routes

52:46 Adventure and Risk-Taking

57:28 Connecting with the Running and Outdoor Community

Keywords: Derek Lytle, videographer, photographer, video production, paintball, trail running, storytelling, visual journalism, Arizona Trail, FKT, nutrition, endurance sports, fat adaption, fat burning, ultrarunning, nutrition strategies, stage racing, bikepacking, adventure, Mexico

In this episode, I discuss various topics, including Joe Stringbean McConaughey's attempt to break my unsupported record on the John Muir Trail, the concept of Fastest Known Times (FKTs), and some funny observations about the Olympics. I also talk about the decision to pull out of a race due to mental fatigue and share my experience participating in a beer mile.

The episode concludes with a discussion about the Olympics and astronauts stuck in space.

Takeaways

• The John Muir Trail is a challenging trail to set a record on due to the difficulty of figuring out a sleep strategy.
• FKT stands for Fastest Known Time and refers to trail records that can be broken by other athletes.
• I decided to pull out of a race due to mental fatigue and not feeling mentally invested in racing.
• Participating in a beer mile can be a fun and competitive activity.

• Being stuck in space for an extended period of time would require finding ways to stay occupied and possibly learn new skills.

• The Fun and Competitive Nature of a Beer Mile
• Deciding to Pull Out of a Race Due to Mental Fatigue

• "The John Muir Trail is a challenging trail to set a record on due to the difficulty of figuring out a sleep strategy."
• "FKT stands for Fastest Known Time and refers to trail records that can be broken by other athletes."

Chapters

00:00 Introduction and Solo Cast

01:16 The John Muir Trail and Sleep Strategy

02:13 Understanding FKTs and Trail Records

11:14 Deciding to Pull Out of a Race

21:48 The Fun of a Beer Mile

24:54 Finding Inspiration in the Olympics

26:21 Imagining Being Stuck in Space

Keywords Joe Stringbean McConaughey, John Muir Trail, unsupported record, Fastest Known Times, FKTs, Olympics, mental fatigue, beer mile, astronauts

In this conversation, I talk about my approach to taking on new challenges and the importance of trying new things. I share my training methods for different seasons, like skate skiing in the winter and focusing on strength and sauna training in the spring. I also dive into my experience running the Cocodona 250, where I had some issues with my Achilles tendon but pushed through to finish. For me, it's all about balance, adaptation, and finding enjoyment in the process of pursuing goals.

I also discuss my experiences with injuries, my podcast, and my recent adventures on the Montana Meltdown and the Tahoe Rim Trail. I touch on the importance of doing PT exercises, the mindset that comes with fastpacking, and the value of embracing challenges and taking risks. My storytelling style, with its candid and humorous approach, keeps things engaging and relatable throughout the conversation.

Check out Chad Lubinski's show, the home of the original content

And Chad on Instagram

takeaways

-Don't be afraid to try new things and take on new challenges, even if you think you might fail.

-Adapt your training methods based on the season and your goals.

-Finding balance between different activities and training types can help prevent burnout.

-Sauna training can be beneficial for heat acclimation and overall health.

-Perseverance and problem-solving are key when facing obstacles during races or other pursuits.

-Enjoyment and engagement in the process are important for long-term motivation and success. Consistent PT exercises can help prevent long-term injuries.

-Fastpacking is about maximizing time between destinations and enjoying the journey.

-Embracing challenges and taking risks can lead to personal growth and memorable experiences.

-Failures are a natural part of life and should not deter one from trying new things.

Sound Bites

"Even if you're nervous or you think you might fail, it's always way better to just go and give it a shot."

"Winter is where you can really level up your fitness game in the sense of raise that aerobic ceiling."

"Sauna is like the magic thing."

"Do your PT exercises. They actually work."

"Fixed time races are really cool and engaging."

"Fastpacking is like the best of both worlds."

Chapters

00:00 Embracing New Challenges and Overcoming Fear of Failure

04:19 Seasonal Training Methods: From Skate Skiing to Strength Training

17:49 Sauna Training for Heat Acclimation and Overall Health

22:37 The Cocodona 250 Experience: Perseverance and Problem-Solving

26:30 Finding Balance and Enjoyment in Pursuing Goals

26:58 Overcoming Injuries and the Importance of PT Exercises

31:03 The Mindset of Fastpacking: Maximizing Time and Enjoying the Journey

36:02 Embracing Challenges and Taking Risks

48:39 Learning from Failures and Trying New Things

In this episode, I share my recent adventure crewing Allison at a 200-mile race in Canada. I talk about my experiences as a crew member, the challenges we faced during the race, and the unique interactions with Canadian culture. I highlight the camaraderie of ultra running, the beauty of the Canadian landscape, and the humorous moments that arise during such intense events. I also reflect on the lessons I learned and the joy of being part of the outdoor community.

takeaways

The Divide 200 race is a challenging ultra marathon.

Crewing requires a lot of guesswork and preparation.

Canadian culture is characterized by kindness and humor.

Pacing is an essential role in ultra running.

Communication can be difficult in remote areas.

The experience of crewing can be both rewarding and exhausting.

Runners often face unexpected challenges during races.

The camaraderie among runners and crews is invaluable.

Cultural interactions can add a unique flavor to adventures.

Post-race reflections are important for personal growth.

Sound Bites

"The race couldn't go into BC because..."

"I went to the sauna two times..."

"Canada is full of great sayings..."

Chapters

00:00 Introduction to the Canadian Adventure

04:48 The Divide 200 Race Experience

10:02 Crewing and Pacing Insights

15:01 Canadian Culture and Interactions

19:59 Challenges Faced During the Race

24:57 The Finish Line and Reflections

30:03 Post-Race Adventures and Ticket Incident

keywords

Canada, Divide 200, ultra running, crewing, pacing, Canadian culture, race experience, outdoor adventure, hiking, endurance sports, comedy

In this conversation, I share my preparation for the Grand to Grand stage race, diving into the logistics, nutrition, gear, and mindset needed for such an endurance event. I emphasize the importance of meticulous planning, especially when it comes to managing food intake over the long stages. One of the unique aspects I'm looking forward to is experiencing a phone detox during the race, disconnecting from the constant noise and focusing entirely on the experience.

Reflecting on my past adventures, I realize how much they've shaped my approach to this race. This time, I'm aiming to enjoy the journey itself rather than obsess over results. It's about being present, tackling the challenges as they come, and savoring the excitement of this new adventure.

takeaways

• Preparation is key for endurance events.
• Nutrition planning is crucial for performance.
• Gear selection can impact race experience.
• Mindset matters; focus on enjoyment.
• Phone detox can enhance the adventure.
• Learn from past experiences to improve future performance.
• Caloric intake should match activity level.
• Adaptability is important in race conditions.
• Logistics can make or break a race experience.
• Embrace the journey, not just the outcome.

Sound Bites

• "I'm excited to have six days phone detox."
• "It's okay to smile, have fun."
• "I think this is the last one."

Chapters

00:00 Preparing for the Grand to Grand Stage Race

14:59 Nutrition and Gear Planning for Endurance Racing

21:48 Logistics and Mindset for the Race Adventure

In this conversation, I talk with Allison Powell, my girlfriend and the winner of the Divide 200 about her journey from a casual runner to an ultra marathoner, detailing her experiences with training, racing, and the mental and physical challenges she faced during the Divide 200 race. She discusses the importance of nutrition, the role of support crews, and the lessons learned from her experiences. Allison also reflects on his future plans in ultra running and her interests outside of running, including community building and creative arts.

Follow Allison on Instagram: https://www.instagram.com/allisonhpowell/?hl=en

• The Barkley Marathons documentary inspired her ultra running journey.
• Training plans can be both beneficial and overwhelming.
• Mental resilience is crucial during long races.
• Nutrition strategies can make or break a race experience.
• Support from crew and pacers is invaluable.
• Adrenaline can help push through physical pain.
• It's important to adapt training based on personal needs.
• 200-mile races require a different mindset than shorter races.
• Community building enhances the running experience.
• Creative pursuits can coexist with a passion for running.

Sound Bites

• "I just never felt so low in a race."
• "I think the only way to get better at them is to do them."
• "I did not know what that meant."

Chapters

00:00 Introduction and Early Running Journey

03:08 Transition to Ultra Running

05:54 Training for 200-Mile Races

08:48 The Divide 200 Experience

11:45 Mental Challenges During the Race

14:50 Overcoming Physical Pain and Adversity

18:06 The Role of Support and Crew

20:58 Final Push to the Finish Line

23:53 Reflections on Training and Nutrition

26:51 Future Plans and Advice for Aspiring Ultra Runners

30:04 Personal Interests Beyond Running

In this episode of the Free Outside Show, I discuss the recent achievements in the world of Fastest Known Times (FKTs), particularly highlighting Tara Dower's record on the Appalachian Trail. I reflect on the evolution of FKTs, the importance of community support, and how records are often built upon the efforts of previous athletes. I also share personal updates, including his recent stage race experience and future goals in the realm of endurance sports.

takeaways

• Tara Dower set the fastest time ever on the Appalachian Trail.
• FKTs are built on the achievements of previous athletes.
• Good preparation and support are key to setting records.
• The number of FKTs is increasing, with many routes available.
• Women have set competitive records in endurance sports.
• Records often inspire others to push their limits.
• Community support plays a crucial role in achieving FKTs.
• Personal experiences shape the understanding of trail records.
• The evolution of FKTs reflects the growth of the sport.
• Setting a record creates a new benchmark for others.

Sound Bites

• "Anything is possible with good preparation."
• "All these are on the shoulders of giants."
• "Records will continue to go down."

Chapters

00:00 Celebrating Recent FKT Achievements

10:04 Exploring the Evolution of FKTs

15:51 Personal Updates and Future Goals

In this episode of the Free Outside Podcast, I take a deep dive into my experience at the Grand to Grand stage race, a grueling 171-mile journey through some of the most rugged and remote terrain in Arizona and Utah. The race is a self-supported, six-stage event that tests not just your endurance, but your mental toughness and resilience, as you carry all your food and gear on your back for an entire week.

takeaways

• Packing light is crucial for long races.
• Medical clearance is necessary for serious races.
• Food planning can make or break your race.
• Embracing the adventure is key to enjoyment.
• Running with a pack requires practice and strategy.
• Mental resilience is as important as physical strength.
• Connecting with fellow racers enhances the experience.
• Heat management is vital in desert races.
• Post-race celebrations can be unexpectedly extravagant.
• Learning from each race helps improve future performance.

Sound Bites

"I was able to come out with second place."

"It was really brutal. I learned a lot."

"I had to get a medical clearance form."

Chapters

00:00 Introduction to the Grand to Grand Stage Race

02:53 Preparation and Packing for the Race

06:03 The Start of the Adventure

08:55 Day One: The Challenges Begin

11:46 Day Two: Embracing the Experience

14:59 The Long Stage: Pushing Limits

21:07 Mid-Race Reflections and Strategies

24:53 Day Five: The Final Marathon

38:12 The Last Day: Finishing Strong

43:05 Post-Race Celebrations and Reflections

keywords: Grand to Grand, stage race, ultra running, adventure, endurance, preparation, challenges, race recap, outdoor podcast, Jeff Garmire

In this episode, I discuss the importance of knowing when to quit in various aspects of life, including outdoor adventures and personal projects. I share my experiences of quitting the Superior Hiking Trail and Nolan's 14, and how those decisions led to more fulfilling experiences. I emphasize the need to have a strong why and to prioritize enjoyment and personal growth over external achievements. I also highlight the importance of recognizing signs of dehydration and knowing when to quit for one's own well-being.

Takeaways

• Knowing when to quit is important for personal growth and fulfillment.
• Having a strong why and prioritizing enjoyment and personal growth over external achievements is crucial.
• Recognizing signs of dehydration and knowing when to quit for one's own well-being is essential.
• Quitting can lead to new opportunities and more fulfilling experiences.

Sound Bites

• "We don't talk now about quitting."
• "I quit after three days and then I had three more days to explore."
• "There is such an importance in knowing when to quit and when not to."

Chapters

00:00 Introduction: The Importance of Knowing When to Quit

03:53 Quitting the Superior Hiking Trail and Exploring

10:42 The Importance of Knowing When to Quit

19:44 Quitting as a Path to New Opportunities

24:43 The Benefits of Quitting

28:04 Success and Failure Defined by Fulfillment

31:53 Learning from Failure

33:48 Quitting for Personal Well-being

Keywords

quitting, outdoor adventures, personal projects, fulfillment, growth, why, enjoyment, success, failure, dehydration

In this episode, I answer questions from my Instagram followers, diving into topics like fast-packing gear, the thrill of ultra running, and the challenges of financing race participation. I share personal stories from my adventures on the trail, talk about my offseason training strategies, and reflect on the fears and challenges I face while hiking. The conversation is packed with humor and insights, making it a great listen for outdoor enthusiasts and aspiring ultra runners.

takeaways

• Fast-packing combines running and backpacking for efficiency.
• Choosing the right gear is crucial for multi-day fast-packing.
• The adventure and unknown aspects of ultra running are appealing.
• Financing races can be managed through sponsorships and creative solutions.
• Offseason training should focus on intensity rather than volume.
• Heat training can be beneficial year-round for endurance athletes.
• Personal fears on the trail often revolve around safety and hydration.
• Humorous and relatable hiking anecdotes can lighten the conversation.
• Community support plays a significant role in endurance sports.
• Chasing goals is more important than worrying about failures.

Sound bites

• "Fast-packing is a cross between running and backpacking."
• "I love the adventure of attempting something new."
• "The world is too big, chase your goals!"

Chapters

00:00 Introduction and Audience Engagement

02:44 The Adventure of Ultra Running

06:35 Financing Race Participation

11:14 Offseason Training Strategies

14:58 Fears and Challenges on the Trail

19:00 Humorous Hiking Anecdotes

To inquire about getting coached email: jeff@freeoutside.com

In this episode, Jeff Garmire interviews Jon Schwartz, who shares his experiences of thru-hiking the Pacific Crest Trail (PCT) and his unique yo-yo hike. The conversation delves into Jon's background, his early experiences with trail work, and how he transitioned into the world of thru-hiking. They discuss the challenges faced during the yo-yo hike, including navigating difficult terrains, weather conditions, and personal milestones. Jon reflects on the lessons learned throughout his journey and the importance of setting goals in the hiking community. In this conversation, Jon shares his intense experiences while thru-hiking the Pacific Crest Trail (PCT), including the physical and mental challenges he faced, particularly during a near-fatal hypothermia incident. He reflects on the motivation behind his adventures, the impact of COVID-19 on his journey, and the personal growth that comes from pushing one's limits in the wilderness. They emphasize the importance of adventure and the desire to explore remote places, while also discussing the changes in the outdoor landscape due to the pandemic.

Follow Jon on Instagram: https://www.instagram.com/jonschwarze/

takeaways

• John's early experiences with trail work shaped his hiking journey.
• The concept of a yo-yo hike involves hiking the trail in both directions.
• Setting realistic goals is crucial for long-distance hiking.
• Navigating challenging terrains requires preparation and adaptability.
• The importance of community and support among hikers is emphasized.
• Weather conditions can significantly impact the hiking experience.
• Physical and mental endurance are key to completing long hikes.
• Learning from others in the hiking community can enhance skills.
• Personal growth often occurs through overcoming obstacles on the trail.
• The journey of hiking is as important as the destination. Pushing through physical challenges can lead to personal growth.
• Hypothermia can be a life-threatening condition for hikers.
• The mental aspect of hiking is as important as the physical.
• Adventure is about exploring remote places that few have seen.
• COVID-19 drastically changed the outdoor experience for hikers.
• Preparation and adaptability are crucial for survival in the wild.
• The joy of hiking comes from both the journey and the destination.
• Motivation can stem from a desire to prove oneself.
• Experiencing nature can provide a sense of fulfillment and wonder.
• Thru-hiking can be a transformative experience that shapes one's perspective.

Sound Bites

• "You are at a point where your brain is telling you these stupid crap."
• "I decided to go to trail skills college."
• "If you guys could do this I could do this."
• "I was like, fuck, like, just get over it."
• "I thought I was gonna die."
• "I just wanted to prove to myself that I was an athlete."

Chapters

00:00 Introduction and Background

04:10 Trail Work and Early Experiences

12:22 The Journey to Thru-Hiking

22:00 The Yo-Yo Adventure Begins

30:13 Challenges and Milestones on the Trail

38:05 Reflections and Lessons Learned

42:26 Navigating Challenges on the Trail

50:17 Surviving Hypothermia: A Close Call

56:30 Reflections on Accomplishment and Motivation

01:02:19 Experiencing the World During COVID-19

01:15:11 Pushing Limits: The Drive for Adventure

In this episode of the Free Outside podcast, Jeff Garmire reflects on recent events in the trail running community, including the breaking of the Appalachian Trail record and the controversy surrounding Camille Herron. He discusses the impact of ego in the sport, the importance of competition and community, and shares personal insights on fatigue and goal-setting. The episode also includes listener questions and thoughts on future plans for the podcast.

takeaways

• The podcast has grown significantly, reaching over 500 listens per episode.
• Recent events in trail running highlight the interconnectedness of the community.
• Ego has become a significant factor in trail running, affecting athletes' behavior.
• The controversy surrounding Camille Herron raises questions about integrity in the sport.
• Competition can drive personal growth and improvement in performance.
• It's important to celebrate others' achievements as they raise the bar for everyone.
• Personal experiences of fatigue can impact motivation and goal-setting.
• Listener questions provide valuable insights into the challenges faced by athletes.
• Future plans for the podcast include exploring new routes and races.
• The journey of podcasting has pushed Jeff out of his comfort zone.

Sound Bites

• "The world doesn't really change."
• "Ego is not as big as the community."
• "Doping is one of those things."

Chapters

00:00 Introduction and Podcast Growth

02:46 The Impact of Ego in Trail Running

05:13 The Controversy Surrounding Camille Herron

11:21 The Importance of Competition and Community

16:58 Personal Reflections on Fatigue and Goals

19:12 Listener Questions and Insights

31:47 Future Plans and Closing Thoughts

In this episode, I interview Anastasia Wilde, an outdoor photographer specializing in race photography. We discuss Anastasia's journey into the field, the challenges of capturing runners in ultra races, the impact of social media on photography, and the complexities of copyright and usage rights. Anastasia shares insights on the business side of race photography, the importance of creative collaboration, and her editing process. The conversation also touches on the personal connections made with runners and offers advice for aspiring outdoor photographers.

Follow Anastasia on Instagram: https://www.instagram.com/_anastasiawilde

takeaways

• Choose something you really love to photograph.
• Feedback from runners and races is crucial for improvement.
• Social media has changed the landscape of photography.
• Understanding copyright is essential for photographers.
• Building relationships with race directors fosters trust.
• Editing is a significant part of the creative process.
• Capturing the essence of runners' journeys is rewarding.
• Proactivity is key in getting photography gigs.
• Team dynamics enhance creativity and output.
• Runners should reach out to photographers before using their photos.

Sound Bites

• "I think choose something you really love."
• "You just have to check back in with a photographer."
• "I love working with teams too, because then we kind of push each other."

Chapters

00:00 Breaking into Outdoor Photography

04:43 Navigating the Challenges of Race Photography

07:52 The Complexities of Photo Usage and Copyright

13:37 The Financial Realities of Outdoor Photography

16:33 Building Connections in the Photography Community

22:34 Proactive Approaches to New Events

24:22 Capturing Iconic Moments in Nature

26:33 The Art of Event Photography

29:32 Editing: The Creative Process

31:32 Developing a Unique Photography Style

33:21 Tips for Runners: Looking Good in Photos

36:34 Building Connections: The Photographer's Role

38:22 Advice for Aspiring Outdoor Photographers

In this episode, Jeff Garmire discusses the inaugural Montana Meltdown race, detailing the journey from conception to execution. He shares the challenges faced in organizing the race, the experiences of race day, and reflections on the event's success. Additionally, Jeff opens up about his personal journey in ultra running, including setbacks and future goals, emphasizing the importance of listening to one's body and adapting training plans accordingly.

takeaways

• The idea for the race originated in 2021 during a casual conversation.
• Organizing a race involves many logistical challenges, including budgeting and food selection.
• The inaugural Montana Meltdown race had a 100% finisher rate, which was a unique achievement.
• Volunteers played a crucial role in the success of the race.
• The experience of race day was filled with unexpected challenges and fun moments.
• Jeff's personal journey has been marked by both successes and disappointments in ultra running.
• Listening to one's body is essential for long-term success in endurance sports.
• Future plans include potentially organizing another race and exploring new personal challenges.
• The importance of community support in organizing events cannot be overstated.
• Jeff's experiences highlight the unpredictable nature of ultra running and race organization.

Sound Bites

• "I decided I'd bring it up to Alice and my partner"
• "We probably will do it again next year"
• "It's a little scary to put something out there"

Chapters

00:00 Introduction to Montana Meltdown

02:50 The Journey to Organizing a Race

06:07 Race Day Preparations and Challenges

09:01 The Inaugural Race Experience

11:52 Reflections on the Race and Future Plans

15:14 Personal Journey and Future Goals

In this episode, I dive into the rising trend of 'Did Not Finish' (DNF) in trail running. From my perspective as both a coach and runner, I explore how several factors are fueling this increase—like the draw of competition, the influence of social media, and the pressures of sponsorships. With financial incentives becoming more common, more athletes are taking bigger risks, which can often lead to DNFs. I also reflect on the mental side of racing, the importance of smart decision-making during events, and how social media impacts the way the trail running community views success and failure. Tune in as I break down the complex balance between ambition and sustainability in this ever-evolving sport! takeaways -The internet has contributed to more people quitting races. -Men are more likely to take risks in competitions. -Golden tickets for races create an addictive pursuit. -Increased sponsorships lead to higher competition levels. -Social media influences the way athletes approach their goals. -Visibility of success can lead to unrealistic expectations. -The pressure to perform can result in more DNFs. -Smart training and respect for the sport are crucial. -The media side of trail running is evolving. -Peer pressure can cloud personal motivations. Sound Bites "The internet has made more people DNF."

"There's a science out there about risk-taking."

"Getting a golden ticket is addicting." Chapters 00:00 The Rise of DNF in Trail Running 14:21 The Impact of Competition and Sponsorships 25:03 The Role of Social Media in Trail Running 28:27 Conclusion and Future of Trail Running

In this episode, Jeff Garmire shares his experiences from the Javelina race, reflecting on the community atmosphere and the challenges ultra runners face. He discusses his coaching role, race support dynamics, and the significance of the Arizona Trail for FKT attempts. Jeff also explores the planning for future races, the importance of motivation in endurance challenges, and the distinctions between unsupported and self-supported records. He wraps up with thoughts on upcoming events and personal reflections.

takeaways

• Javelina is a unique event with a strong community vibe.
• Coaching athletes can be rewarding, especially in ultra races.
• The atmosphere at Javelina includes fun activities beyond racing.
• Planning for future races involves considering personal enjoyment over competition.
• The Arizona Trail offers two seasons for attempts at FKTs.
• Motivation is crucial for success in endurance challenges.
• Understanding the differences between unsupported and self-supported records is important.
• David Roach's performance at Javelina highlights his elite status in ultra running.
• The ultra running community is diverse and filled with inspiring stories.
• Future plans may include international races and new adventures.

Sound Bites

• "It was really cool to reconnect with friends."
• "She actually came to me like seven or eight weeks ago."
• "It's really set up well to crew."

Chapters

00:00Celebrating Birthdays and Javelina Adventures

02:54 The Atmosphere of Javelina and Race Dynamics

06:10 Planning for Future Races and Off-Season Training

09:02 Challenges of the Arizona Trail and FKT Attempts

11:57 Understanding Unsupported and Self-Supported Records

15:11 Ultra Running Awards and Notable Performances

18:06 Upcoming Plans and Halloween Reflections