Explore every episode of the podcast Free From OCD & Anxiety Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Adam's OCD recovery journey since 2020! | 04 Mar 2025 | 00:27:57 | |
In this episode, Adam shares his journey since the ocd recovery treatment in 2020. Check out the video myself and Adam did in 2020: https://youtu.be/0CCA6hdvAEo?si=0nWDcffSIsJrH6Ay Join the OCD recovery program today: | |||
| Rumination is a Survival Response! | 24 Feb 2025 | 00:28:35 | |
In this episode, I share my insight on Rumination as a Survival Response. As mentioned in the episode, below are the tips to take note of: 1. Name 3 things I can see with the Colour White? Label each thing you can see, Say it out loud or write it down. 2. Name 3 things I can hear? Label each thing you can see, Say it out loud or write it down. 3. Name 3 things I can touch? Label each thing you can see, Say it out loud or write it down, include texture - soft, smooth, hard, rough, warm etc. For my Masterclass on OCD Recovery, check out the link below: https://www.theocdexpert.com/pl/2147588316 To sign up today to learn how to recover from ocd, check out link below: https://www.theocdexpert.com/free-from-ocd-online-program-self-study-program | |||
| Left Nostril Breathing to increase calmness and reduce Anxiety! | 17 Feb 2025 | 00:27:18 | |
In this episode, I share a powerful transformational breath practice to increase calmness and relaxation and reduce Anxiety. If interested in learning how you can become Free from OCD, check out Masterclass here: https://www.theocdexpert.com/pl/2147588316 check out my YouTube video for Left Nostril Breathing practise. | |||
| The Power of Subconscious Mind and Healing OCD! | 10 Feb 2025 | 00:27:35 | |
In this episode, I share the power of the subconscious mind and healing ocd! Share some love and leave a review as it can reach more people! To Join the Self Study OCD Recovery Program: https://www.theocdexpert.com/free-from-ocd-online-program-self-study-program | |||
| OCD is not the problem, your Emotions are! | 03 Feb 2025 | 00:33:50 | |
In this episode, I share the real root cause of OCD and what needs to be healed in order to recover from OCD. I invite you to watch my Free Masterclass on recovery from OCD | |||
| 25 years suffering with OCD to recovery! | 28 Oct 2024 | 00:56:42 | |
In this amazing episode, you will hear Alo discuss his healing journey with OCD after 25 years. | |||
| OCD recovery story after 10 years suffering | 30 Sep 2024 | 00:29:58 | |
In this episode, Josh shares his brave and inspiring story of his journey with mental health issues specifically OCD. | |||
| Why there is an Internal Battle with OCD | 29 Jul 2024 | 00:20:26 | |
In this episode, I share with you Why there is an Internal Battle with OCD and what you can do to relieve this battle. | |||
| Obsessive Intrusive Thoughts of Harm to Being Free! | 27 Apr 2024 | 00:12:42 | |
In this episode, I talk about the transformational journey of Adam who suffered for 6 years with OCD intrusive thoughts of harm. | |||
| Why OCD Intrusive Thoughts feel so Real! | 29 Jan 2024 | 00:15:06 | |
In this episode, I share why ocd intrusive thoughts feel so real! | |||
| My Journey with Trichotillomania! | 19 Jan 2024 | 00:20:09 | |
In this episode, I share a vulnerable episode of my journey with Trichotillomania. | |||
| Why OCD is not the REAL Problem!! | 05 Oct 2023 | 00:14:35 | |
In this episode, I discuss with you Why ocd is not the REAL problem so you can start to learn to finally heal. | |||
| EP: 6 OCD recovery after 57 years 🤯 🤯 🤯 | 06 Jul 2023 | 00:57:38 | |
Check out this absolutely amazing recovery story from Jill who has suffered for 57 years with OCD using the free from ocd program. | |||
| EP:5 Can OCD be cured? | 26 Jul 2022 | 00:17:40 | |
In this episode, Can OCD be cured? | |||
| EP:4 Homosexual OCD : A misunderstood form of OCD | 11 Apr 2022 | 00:18:45 | |
In this episode, I discuss a misunderstood form of OCD - Homosexual OCD. | |||
| EP:3 Harm OCD : My own personal story | 10 Mar 2022 | 00:22:37 | |
This episode is on Harm OCD and covers the following:
I hope it inspires you and gives you a sense of comfort to know you too can recover. | |||
| EP:#2 OCD for 34 years to Peace of Mind | 10 Jan 2022 | 00:22:24 | |
Listen to Colm's story of suffering from OCD, Anxiety, and Depression for 34 years to now Peace of mind. So powerful to know this is available to you too. | |||
| EP:1 OCD relief after 6 years suffering | 23 Dec 2021 | 00:30:56 | |
OCD relief after 6 years suffering. | |||