Explore every episode of the podcast Free & Full Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| EP 080: Identifying Your "5 Layers Deeper" WHY You Want Food Freedom & The Fear of Freedom | 19 Apr 2024 | 00:22:39 | |
Join Sloane Elizabeth as she delves into the heart of what drives your quest for food freedom and tackles the often-ignored fear of what true freedom brings. This episode is a deep dive into understanding the profound motivations beneath your desires and how confronting these truths can illuminate your path to healing. Dive deep with Sloane as she unpacks the complexities of self-sabotage and guides you on how to cut through the noise to unearth your authentic 'why'. Are you ready to confront what's really holding you back? Join us and start your transformative journey today. “You are the only one holding you back from healing.” - Sloane
In this episode, Sloane talks about:
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| EP 079: Using Astrology to Uncover Your Soul Gift with Yvonne Irene | 12 Apr 2024 | 01:02:52 | |
Step into the universe of your inner self with Yvonne Irene, a spiritual astrologer and soul purpose coach, in today's enlightening episode. Since her childhood, Yvonne has been fascinated by astrology, evolving from self-taught enthusiast to an expert guided by revered mentors. Now, she leverages her profound astrological expertise to help people discover their soul gifts and align with their cosmic blueprint. Yvonne's insightful approach to astrology reveals the planetary energetics that shape our personalities, purposes, and karmic paths. Whether you're a novice or a seasoned astrology aficionado, this episode will offer new perspectives on using the stars as tools for deep self-discovery and transformative growth. "Remember that you have free will. It's totally up to you, and astrology is not an end-all, be-all." - Yvonne
In this episode, Sloane and Yvonne talk about:
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| EP 070: Uplevel your LIFE Freedom Through Food Freedom (Elizabeth's Success Story) | 02 Feb 2024 | 00:33:07 | |
Elizabeth had always struggled with food, but things got worse when she reached her 30’s. She noticed how food affected her energy, so she started judging the food she ate and obsessed about every single detail. This obsession eventually caused her to lack confidence which greatly affected her relationships. She was constantly jealous and a lot of insecurities started manifesting in the way she related with others. But Elizabeth realized that she needed to make a change. She couldn’t live like this forever. That’s when she discovered the Food Freedom Collective. Elizabeth took a leap of faith, but she knew she was worth the investment. Knowing that her relationship with food was affecting all aspects of her life helped her decide that this program was something that could help her deal with the subconscious issues affecting her binge eating and restricting. From there, she also started healing other parts of her life and learned how to LIVE with love and intuition. Tune into this episode to learn more about Elizabeth’s story and how food freedom led her to life freedom.
"I feel like I have enough self-awareness and self-respect that I am ready to change and not continue to live a past life but continue to create the life I want to live.” - Elizabeth
In this episode, Elizabeth and Sloane talk about:
Connect with Sloane Elizabeth:
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| EP 069: Creating a Magical, Intuitive Life Through Rituals, Routines, and Healing in the Realms with Riya Rose | 26 Jan 2024 | 00:50:55 | |
How can we live a magical and intentional life? How can rituals help us create the life we truly deserve? In this episode, Riya Rose shares how she helps clients gain a better understanding of the power they have and the wisdom they carry through their intuition and healing subconscious and physical wounds. Riya Rose is a priestess, medicine woman, clinical herbalist, spiritual guide, and entrepreneur. With more than 18 years of spiritual study and practice, she guides clients on their healing path by meeting them on every level of their being and designing protocols unique to them. Riya’s years of experience have exposed her to a lot of different scenarios, most of which show how so many people miss out on the magical lives they could be living simply because they live in different realities. The truth is that a person’s logic and ego can easily mess with their natural intuition, causing them to lose balance. Tune in to this episode to find out more about accessible rituals that anybody can add to their routines so that they can sharpen their natural intuition and live truly magical lives. "Your energy doesn’t lie.” - Riya Rose
In this episode, Riya and Sloane talk about:
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| EP 068: Putting the INTUITION Into Intuitive Eating (The 3 Types of Intuition You Need to Activate) | 19 Jan 2024 | 00:23:20 | |
Intuitive eating is everywhere, but it isn’t working for everyone. That’s because so many programs talk about intuitive eating without discussing what INTUITION really is! Just because you’re craving something doesn’t mean that you should eat it - or that your intuition is telling you to. There are so many nuances to intuitive eating, and there are three sources of intuition that you need to look at to make sure you’re doing what’s right for your mind, body, and soul. The beauty of trusting your REAL intuition is that it sets a wellness roadmap that’s unique to you and you alone. Once you understand this kind of intuition, everything becomes easier and more natural — not just in terms of food, but your life in general. Tune in to this episode to understand the three types of intuition and how you can use them to eat intuitively and thrive in all areas of life. “That’s the beauty of your intuition. It’s a roadmap for you and you alone.” - Sloane
In this episode, Sloane talks about:
Connect with Sloane Elizabeth:
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| EP 067: How to Naturally Eat Intuitively - Without Having to Think About It! (Grace's Success Story) | 12 Jan 2024 | 00:28:44 | |
In the second part of our "Where Is She Now" series, we are thrilled to feature Grace's success story, a testament to the lasting impact of food freedom healing. Grace, a proud graduate of the Food Freedom Collective, joins us to share her journey since completing the program, exemplifying how it's truly possible to achieve and maintain a stress-free relationship with food. In this episode, Grace recounts her experiences during the recent holiday season, highlighting how she relished all the festive food without any worries or stress. Join us as we delve into the concept of food freedom and how it empowers individuals to embrace life's opportunities, from being comfortable in front of a camera to trying new restaurants. “Just trust yourself, trust your body, and you’re gonna be fine.” - Grace
In this episode, Sloane and Grace talk about:
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| EP 066: The EXACT Steps to Take to Heal Your Relationship with Food and Eat Intuitively in 2024 (super detailed!) | 05 Jan 2024 | 00:27:35 | |
Welcome to the first episode of the Sloane Elizabeth Show for 2024! As we step into this new year, it's a fantastic time to focus on our health and well-being, especially our relationship with food. This episode is all about providing you with detailed, actionable steps to transform your approach to eating and develop a more intuitive, healthy relationship with food. We'll dive into the core principles that have helped countless individuals achieve food freedom and maintain a positive, balanced approach to eating. Sloane shares insights into the journey of healing, the realistic timeline of finding food freedom post-bingeing and restricting, and the power of having a strategic approach to follow that’s been proven to work. Join us as we embark on a journey to achieve food freedom and intuitive eating in 2024, and discover how this year can be a turning point for many in their relationship with food. “This level of healing that we are doing is not about logic, it's about the subconscious.” - Sloane Elizabeth
In this episode, Sloane talks about:
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| EP 065: Where is Rosa Now? How My Client Reclaimed Her Fitness Goals and Is Still Eating Intuitively 15 Months After Working Together | 20 Dec 2023 | 00:26:23 | |
This week, we’re catching up with Rosa, a proud graduate of the Food Freedom Collective, to explore her transformative journey since completing the program. Rosa shares her successes and insights, offering an intimate look at how she has maintained a positive relationship with food and reclaimed her food freedom long after completing the program. This episode is inspiring and informative, perfect for anyone on their journey towards a healthier, more intuitive relationship with food and life. Tune in to hear Rosa's heartfelt story of transformation and empowerment as she reclaims her fitness, health, and food freedom.
“Food freedom is not just food, it's really impacted other aspects of my life and has let me explore so many different things.” - Rosa
In this episode, Rosa talks about:
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| EP 064: Feeling Peacefully Under Control with Food, Being a Control Freak, and "Letting Yourself Go" | 13 Dec 2023 | 00:20:29 | |
Welcome to this new episode of The Sloane Elizabeth Show! This week, we’ll explore the complex balance between food freedom and maintaining control over your body. Sloane invites us into the transformative journey of trusting our body's cues for eating, addressing common fears and misconceptions about “letting yourself go”, and providing practical strategies for a balanced approach to food. Listen in to learn how to embrace a healthier, more empowered relationship with food, where you feel peacefully under control without the constraints of being a control freak. Sloane guides you through the nuances of this balancing act, providing you with the tools to navigate your food freedom and intuitive eating journey with confidence and self-compassion.
“When you trust your body to do its job, things are under control. That is how you can have control and freedom.” - Sloane Elizabeth
In this episode, Sloane talks about:
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| EP 063: Your Relationship with Food Is Your Responsibility | 06 Dec 2023 | 00:14:41 | |
In this empowering episode of The Sloane Elizabeth Show, we dive deep into the intricate dynamics of our relationship with food and the journey of healing. Sloane passionately conveys that while we each have personal responsibility over our food relationships, seeking support and guidance is not just beneficial, it's crucial. Sloane confronts the tendency to assign blame for our food struggles, advocating for a stance of self-forgiveness and understanding. She illuminates the empowerment that comes from owning our choices and the positive ripple effects of adopting a 'hero mentality' in our daily lives. Tune in to Sloane as she guides you through releasing the sources of struggle and stepping into a place of forgiveness and heroism within your food journey.
“Even though your relationship with food is your responsibility, that does not mean you should heal alone or that you shouldn't get support.” - Sloane Elizabeth
In this episode, Sloane talks about:
Connect with Sloane Elizabeth: | |||
| EP 062: Optimizing Your Nutrition Through Nutrigenomics with Mascha Davis RDN | 29 Nov 2023 | 00:29:01 | |
In this episode, Sloane is joined by Marscha Davis, a registered dietitian nutritionist who offers her expert insights into how our genetic makeup can significantly influence our dietary needs and health outcomes. Mascha unpacks the concept of nutrigenomics, explaining how it allows for a deeper understanding of the interaction between our genes and the foods we consume. She delves into the science behind how certain foods can activate or suppress genetic expressions, thereby impacting our overall health and well-being. Learn about the benefits of tailoring your diet to your unique genetic profile and optimizing your health and nutrition! Mascha provides practical advice on how to leverage nutrigenomics in your everyday life, emphasizing the importance of personalized nutrition plans over a one-size-fits-all approach. Join Mascha Davis as she guides you through the fascinating world of nutrigenomics, paving the way for a healthier, more personalized approach to nutrition.
"I'm all about how we can optimize and figure out what's going to make people feel not just okay but really, really good.” - Mascha Davis, RDN
In this episode, Mascha and Sloane talk about:
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Connect with Sloane Elizabeth: | |||
| EP 061: How to Have a "Secure Attachment" Style with Food (Without Overly Obsessing or Worrying About Food) | 22 Nov 2023 | 00:27:37 | |
Are you in pursuit of a harmonious and stress-free relationship with food, particularly during the holiday season? This episode is a guiding light, aimed at liberating you from the cycles of obsession and anxiety that often cloud our eating habits. Join Sloane as she imparts essential strategies for fostering a stable connection with food. Central to this discussion is the art of tuning in to your body's innate cues, skillfully differentiating between physical hunger and emotional cravings. Embark on a journey to reconnect with your inner child, delving into the intricate ties between our emotions and our food attachments. Discover avenues for healing and insight, as you learn to cultivate a more secure and nurturing relationship with food. This episode is an invitation to redefine your food journey, equipping you with practical methodologies to develop a "secure attachment" with your meals. Hit play, and begin your holiday festivities liberated from the chains of food obsessions. "When we're talking about holiday food, the whole point is to nourish your soul and spirit. The entire point is being with loved ones and really taking care of your heart and soul.” - Sloane Elizabeth
In this episode, Sloane talks about:
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| EP 078: Exactly How to Stop Binge Eating For Good | 05 Apr 2024 | 00:26:38 | |
In this episode, Sloane uncovers the nuanced steps to overcome binge eating. She emphasizes the importance of making intuitive, clear decisions with unwavering conviction, delving into the psychology behind self-sabotage, and explaining the appeal of staying within comfort zones. Through relatable anecdotes and thought-provoking insights, Sloane coaches you through the journey toward food freedom, highlighting the need to rewire patterns of control and embrace vulnerability. Tune in as Sloane shares actionable strategies to stop binge eating, guiding you toward a renewed sense of self-worth and freedom with food. “Have the conviction that you are going to succeed and put the action behind it.” - Sloane
In this episode, Sloane talks about:
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| EP 060: How to Manifest Through Embodiment and Detachment with Kat Cozadd | 15 Nov 2023 | 00:38:30 | |
Kat is a manifestation & money mindset expert who helps women manifest their happiest, healthiest & wealthiest lives. There are so many misconceptions about manifestation as well as limiting beliefs about money - we’re here to break through all of those! Because of these misconceptions, people often either fail to get the things and scenarios they manifest or they get something close to it but are unable to sustain it. That’s why it’s important to be more intentional about the way you manifest by understanding the emotions and the energies that work in the manifestation process! Kat has become the perfect guide for her clients simply because she’s been there. She was at rock bottom with $70K in debt, working 60+ hours a week at a dead-end job, living paycheck to paycheck, and so feeling lost. She was at a point when she thought it was hopeless. But she was able to manifest a life of complete freedom and is now on a mission to empower other women to do the same in their lives! In this episode, Kat talks about how to welcome abundance into your life with less resistance and be more intentional about the things you manifest and how you manifest them. She talks about how to manifest through embodiment and detachment, ultimately empowering you to be the person you want to be. "Everything that your subconscious mind holds onto becomes a part of your energy, and therefore you manifest it into your life.” - Kat Cozadd
In this episode, Kat and Sloane talk about:
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Connect with Kat Cozadd:
Connect with Sloane Elizabeth: | |||
| EP 059: Eating Intuitively During the Holiday Season | 08 Nov 2023 | 00:29:11 | |
The holidays are upon us, and for many people that means: dieting, overeating, and guilt. If you are torn between the desire to indulge in festive delights and the intent to Eat with Love and Intuition™, then this episode is for you! In this episode, Sloane shares personal insights and practical advice on embracing intuitive eating during the holiday season. She’ll guide you to celebrate the holiday season with nourishment and joy—without the stress or anxiety that comes from food guilt, overthinking, or overeating. If you typically struggle with the emotional rollercoaster of cravings, urges, binges, and guilt, then let’s make sure this holiday season is different than years past! And here's the deal: We all hear about the 'new year, new you' mantra - but guess what? There's no need to wait for the calendar to turn. You have the power to heal your relationship with food now, even during the holiday buzz. So, don't delay your “fresh start” until January. Let’s begin healing right now. Press play and join us in discovering how this holiday season can be the start of a renewed relationship with food and an ongoing adventure in eating intuitively. "If you want to see lack, you will see it. If you want to see abundance, you will see that too. Our perception is what dictates our reality.” - Sloane Elizabeth
In this episode, Sloane talks about:
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| EP 058: Healing Your Relationship with Money, Subconscious Money Blocks, and Investing Intuitively with Justin Buonomo | 01 Nov 2023 | 00:52:08 | |
Justin Buonomo is the CEO, founder, and owner of Journey to Financial Freedom. For the past four years, he has been helping people heal their relationship with money by looking at the root causes of their behaviors and beliefs. So many people fail at handling their finances, and they blame things like circumstances or lack of discipline for their lack of wealth and financial freedom. But the truth is that spending habits are caused by events that happened in the past that, and our subconscious mind holds the key to our behaviors with money. Many of us have seemingly unrelated limiting beliefs that push us into “survival mode” which can lead to fear around receiving, spending, and investing. To be truly wealthy, one needs to look at their own beliefs and dig deeper — where are these thoughts and habits coming from? Why is there a feeling of lack and chaos? Is there trauma somewhere that could be stopping you from moving forward and claiming real abundance? Tune into this episode to find out how to claim real abundance by healing your relationship with money, tracing your subconscious money blocks, and investing intuitively. "Your external wealth will never exceed your internal wealth.” - Justin Buonomo
In this episode, Justin talks about:
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Connect with Sloane Elizabeth: | |||
| EP 057: Life Updates! Sugar Cravings Masterclass, Relaxing Out of the Hustle, and Manifesting Apartments | 27 Oct 2023 | 00:23:57 | |
Tune into this episode as Sloane shares life updates, her journey out of the hustle, insights from her upcoming masterclass on sugar cravings, and tales of manifestations that require a deep level of trust. There's an allure in the grind, the constant hustle that pushes us to our limits. Many of us have embraced this "work ethic of a machine", thinking it's our masculine energy driving us forward. But sometimes, what we see as dedication can be a sign to pause, listen to our intuition, and embrace our feminine energy that whispers: rest. The art of slowing down, of relaxing out of the hustle, can seem counterintuitive. It's as if you're challenging the norm, navigating the balance between the desire to achieve and the equally important need to rejuvenate. But in Sloane's journey, she's come to appreciate that both energies have their place. Amidst these revelations, Sloane is introducing a Sugar Cravings Masterclass - a deep dive into understanding our body's signals and the psychology behind our cravings. But what does trusting one's intuition and understanding sugar cravings have in common? It's all about listening, understanding, and making aligned, intuitive choices, even when life doesn't seem to align with our plans.
"When you heal your relationship with food on the subconscious level as well as on the physical level, you actually don't have cravings anymore.” - Sloane Elizabeth
In this episode, Sloane talks about:
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| EP 056: The Science Behind Adrenal Fatigue, Cortisol, and Balancing Your Hormones Using Nutrition and Testing with Chrissy Williams | 11 Oct 2023 | 00:45:53 | |
So many people wonder why they don’t feel good, even if their doctors tell them their test results show that their numbers are within the normal range. Some suffer from low energy while others complain about brain fog. The truth is that nutrition plays a huge role in our health and hormones, and being more intentional about it could change how we enjoy life. Chrissy has been a dietician for 10 years, and she’s seen so many trends that people think are helpful but are actually pulling the body away from how it’s supposed to function. She’s also seen a rise in the popularity of “hormone balancing tips” that are not rooted in real science. Skipping meals and restricting food through dieting stresses the body out so much that it triggers a domino effect on your health. The way people look at and think about food also adds to the mix, impacting the way the body absorbs all the nutrients and minerals that it needs to function at its best. Tune into this episode to learn the science behind balanced nutrition and find out how to optimize your eating habits so you can give your body the energy, the health, and the love it deserves. "Our bodies are giving us signs every single day. They’re trying to protect us.” - Chrissy Williams
In this episode, Chrissy talks about:
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Connect with Sloane Elizabeth: | |||
| EP 055: Is It Disordered Eating or Dieting If You Choose the "Healthier" Food Option? | 04 Oct 2023 | 00:32:14 | |
Is it dieting if you choose a salad? If you have food freedom, do you have to always eat the dessert? Is it healthy to use maple syrup instead of white sugar? The world of nutrition, food freedom, dieting, and intuitive eating can get really confusing, so these are valid questions! Especially knowing that diet culture and restricting could leave certain fears about food. So would it be considered disordered eating or dieting the moment you start choosing what is traditionally known as healthy food? The answer is… That depends on the circumstances. Food freedom and Eating with Love & Intuition™ is never about the menu – it’s about the mindset. You need to be able to choose food that’s not just good for your physical health, but good for your mental and soul health, too. The moment you start choosing nutrient-dense food because of fear, that’s not healthy. But if your choice stems from what’s good for you physically, mentally, and spiritually, then that’s the kind of healthy choice that we’re going for. Tune into this episode to learn more about how to figure out whether that healthier food choice REALLY is the better option. "It’s less about what you’re eating and more about why are you eating it.” - Sloane Elizabeth
In this episode, Sloane talks about:
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| EP 054: How to Stop Feeling Anxious and Obsessive Around Food, Self-Love In Healing From Restricting + Bingeing, Feeling Worthy of Food Freedom (Mia's Success Story) | 27 Sep 2023 | 00:48:56 | |
Mia used to restrict, binge, and be skeptical that eating intuitively was truly possible for her. She had so many limiting beliefs, not just about her relationship with food, but about her overall self-worth. But once she learned that binge eating and yoyo dieting usually isn’t about food, that’s when she realized one thing – she was worthy of food freedom and needed to commit to healing her relationship with food. After joining the Food Freedom Collective, Mia’s life shifted in ways she never imagined was possible. Before the program, she was so distracted by food that she couldn’t concentrate on anything else. She felt like a burden to the people around her because they always had to ask her what she could and couldn’t eat. Now, she loves herself enough to know that she deserves this food freedom! She’s able to intuitively choose what she wants to order the moment she walks into any restaurant, and she orders what makes her happy without any anxiety or restrictions. She now has deeper conversations with people because the intrusive thoughts about food are long gone. More importantly, she now has space for bigger goals and a better future. Her dreams have wildly evolved, and she’s excited to live the life that she truly deserves. Tune into this episode to learn more about Mia’s story and how she transformed her anxiety, food obsession, and self-worth issues into self-love, healing, and freedom in the Food Freedom Collective. "I need to put effort into myself so that future me can have a better life.” - Mia
In this episode, Mia talks about:
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| EP 053: How to Avoid Binge Eating When You Stop Restricting and Busting the Myth That Food Freedom Means Losing Control | 20 Sep 2023 | 00:36:45 | |
A lot of people believe that when they remove the food rules and stop restricting themselves, they’ll automatically start bingeing 24/7. I’ve received so many comments on social media about this, and it’s a super common fear. But what if I told you that the reason why you binge doesn’t have anything to do with food? AND, you can completely heal from restricting without going to the other extreme of binge eating?
In this episode, Sloane talks about:
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| EP 052: Eating Intuitively Is the Most NATURAL Way For Us to Eat | 13 Sep 2023 | 00:25:34 | |
As humans, we were all born with the gift of intuitively knowing how to nurture our bodies. Just think about how babies do it. They cry when they’re hungry, then they look away once they’re full. It’s the most natural thing in the world.
In this episode, Sloane talks about:
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| EP 051: How to Stop Tracking Food, Eat Intuitively, and Naturally Release Weight (Chloe's Success Story) | 06 Sep 2023 | 00:41:42 | |
Chloe is a nightshift nurse and has spent the past 6 years on a rollercoaster ride with her relationship with food and her body. She worked with a fitness coach, and she started focusing on reverse dieting and body composition.
That’s when she decided to take a step back and think about whether this approach fit her needs. She was diligent with the program, but it just wasn’t working for her.
Chloe admits that the journey was not at all comfortable. But she also knew that staying in the misery of having an unhealthy relationship with food did not bring comfort either. So, she made the decision to choose the kind of discomfort that will take her to where she truly wants to be in the long run - healing past her comfort zone.
In this episode, Chloe talks about:
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| EP 077: Exercising Intuitively & Reaching Your Fitness Goals Through Different Phases of Life as a Woman with Victoria Hudson | 22 Mar 2024 | 00:38:31 | |
Join us on this empowering episode as we welcome Victoria Hudson, a renowned personal trainer, body confidence coach, and the visionary CEO of EmpowerHER Health and Fitness—a boutique personal training hub exclusively for women. Victoria's remarkable journey from overcoming bulimia to redefining her body image in a bikini show stands as a powerful emblem of self-love and the essence of intuitive fitness. Victoria, who now dedicates her life to helping women feel incredible in their skin, shares her wisdom on navigating fitness through different phases of life. As the founder of a women-only gym, she understands the complexities women face in their fitness journeys—addressing the misconception that exercise is a form of punishment and highlighting the importance of finding joy in movement. Don't miss this insightful conversation as we explore the beauty of exercising intuitively and reaching your fitness goals, all while nurturing self-love and acceptance.
"What's important is to find the thing that's right for you. There is a sweet spot and everyone is different. You have to tune in to your body." - Victoria
In this episode, Sloane and Victoria talk about:
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Connect with Victoria Hudson:
Connect with Sloane Elizabeth:
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| EP 050: Fear Is a Green Light To Say Yes and Make a Move | 30 Aug 2023 | 00:21:39 | |
When we feel fear, our instinct is normally to stop dead in our tracks. It causes anxiety, worry, and makes us think it’s a sign to say no to the opportunity in front of us. But sometimes, fear can also be a green light to say YES. It’s the way that we perceive fear that makes us think otherwise.
In this episode, Sloane talks about:
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| EP 049: Self-Sabotage, Fear of Success, and How to Get Out of Your Own Way | 23 Aug 2023 | 00:24:18 | |
There is always a clear path to success for everyone. But most of the time, we get in our own way, whether we admit it or not.
In this episode, Sloane talks about:
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| EP 048: The ROI On Your Healing - The energy of money, investing in yourself, and how to know if the investment will be worth it | 09 Aug 2023 | 00:26:44 | |
Most of the time, the word “investing” is used to describe the exchange of tangible things like money and goods. We also think about what we get in return each time we invest something. When we invest cash, we think about how much money we get back…or we think about the financial value of a product that we get in exchange for that cash.
In this episode, Sloane talks about:
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| EP 047: Rewiring Binge Urges Through Nervous System Regulation with Lorna Costa | 02 Aug 2023 | 00:35:20 | |
In this episode, Sloane sits down with Lorna Costa, the host of the Ditch Decade Diets podcast, to explore the groundbreaking world of nervous system regulation and its profound impact on conquering binge urges. Lorna Costa is a dedicated and compassionate binge-eating coach with a wealth of experience in helping individuals overcome binge urges and regain control over their lives. Her unique approach has been transformative for many on their journey to healing. Together, they will delve into how this transformative journey not only revolutionized Lorna's relationship with food but also impacted her connections with friends, herself, and even her intimate relationships. Get ready to gain invaluable insights and practical strategies that will empower you to break free from the cycle of binge behaviors and foster a healthier relationship with food and yourself!
In this episode, Lorna and Sloane talk about:
Connect with Lorna Costa:
Connect with Sloane Elizabeth: | |||
| EP 046: 5 Tips to Master Mindful Eating on Trips and Vacations: Embrace Food Freedom and Leave Overeating Behind! | 26 Jul 2023 | 00:25:12 | |
Are you tired of overeating and overindulging on vacation, only to “get back on track” and begin the cycle all over again when you get home?
"Just because I love food and just because I enjoy food does not mean that I am going to overeat and, in fact, I don't overeat at all.” - Sloane
In this episode, Sloane talks about:
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| EP 045: How to Regain Confidence in Your Own Strength and Body (Liv’s Success Story) | 20 Jul 2023 | 00:24:24 | |
Liv has been hearing the same comments about how strong she was throughout the years, and they don’t even mean that in a good way. People were always looking at how muscular Liv’s build was – a complete contrast to her bright colors and even brighter personality. All of this took a toll on Liv’s confidence, prompting her into a downward spiral of eating disorders and a lack of self-confidence. She wasn’t really counting calories or the weight loss. But she became overly conscious about how she looked so she started jumping from one diet to another. To say that the Food Freedom Collective was life-changing for Liv is an understatement. Today, she has rediscovered her love for her own body and has learned to once again trust her higher self, especially in terms of knowing what her body needs to thrive. Tune in to this episode to find out more about Liv’s story and how she was able to bring back the confidence in her own body. "What do you wanna be? You’re working towards your future self. If you could have total freedom, what would it look like?” - Liv
In this episode, Liv and Sloane talk about:
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| EP 044: High Functioning Anxiety and How to Calm Down As An Ambitious Woman with Therapist Nadia Fiorita | 12 Jul 2023 | 00:34:28 | |
Do you show up like you have everything put together, but you secretly feel anxious, are hard on yourself, and feel stressed out on the inside? You may be living with high-functioning anxiety!
Nadia is a licensed therapist and has been helping women who live with high-functioning anxiety for over a decade. Having gone through some traumas herself and experienced anxiety and depression in the past, she has also chosen to incorporate some holistic methods into the traditional clinical approach of dealing with anxiety.
In this episode, Nadia and Sloane talk about:
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| EP 043: 3 Steps to Listen to Your Body and Eat Intuitively with Ease | 05 Jul 2023 | 00:19:55 | |
One of the biggest cliches around intuitive eating is believing you just have to “listen to your body”. But what if you don’t know how to do that? What if you’ve tried listening but you find it hard to understand? What if you can’t identify your hunger and fullness cues?
"When you do the deep healing, listening to your body becomes really, really simple and easy and pretty much effortless.” - Sloane
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| EP 042: Proof That You Don't Actually Want to Lose Weight + How to Feel Confident In Your Current Body | 28 Jun 2023 | 00:21:06 | |
Why do women want to lose weight? Most would say that it gives them confidence. Some would say that it makes them feel validated, lovable and successful. Others would say that they just want to fit into the clothes they want to wear and feel good about it.
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| EP 041: Body Acceptance and How to Love Your Body Without Compromising On Your Fitness Goals | 21 Jun 2023 | 00:19:22 | |
Let’s talk about accepting your body!! So many women struggle with body acceptance. They have this notion that accepting their body means “settling” for a body that’s “less than” the body they desire.
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| EP 076: How to Heal Feeling Out Of Control or Obsessively Controlled By Food | 15 Mar 2024 | 00:26:18 | |
Step into a new episode with Sloane as she opens up about her battle with the scales, her relationship with control, and the obsession that can come from being hyper-fixated on food. She invites us to dive deep into our relationships with control - beyond the food - to understand why we feel out of control or obsessively controlled by food. Tune in as we unravel how our battles with control and emotions manifest through our eating habits. Together, let's journey towards Eating with Love and Intuition™ and finding peaceful balance and contentment with food. “Healing this wound around control required a lot of inner child healing.” - Sloane
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| EP 040: Women's Hormones, Female Entrepreneurship, and ALL the Details You Wanted to Know About Natural Birth Control with Maddie Miles | 14 Jun 2023 | 01:00:23 | |
Maddie is an integrative health medicine practitioner and clinical herbalist who believes that there is beauty in understanding how the body naturally works, especially when it comes to hormones and the menstrual cycle.
In this episode, Maddie and Sloane talk about:
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| EP 039: How to Tell Between Intuition and Fear + How to Make Intuitive Decisions Even When You're Scared | 07 Jun 2023 | 00:23:33 | |
When you make a decision, where does it come from? Do you trust logic? Does it come from a place of fear? Or do you trust your intuition?
Intuition is a powerful thing that everyone has – but not everyone uses it, trusts it, or listens to it. Intuition may not be logical all the time, but this deep knowing of what’s best for you is something that can take you out of your comfort zone and into amazing growth! But most of the time, it’s the fear that gets in the way of hearing what your intuition is telling you.
Fear is usually louder and more attention-seeking, which means there’s a bigger tendency to hear it more. Don’t get me wrong, fear isn’t a bad thing. It could actually be a good thing once you’ve learned how to recognize its voice. And once you discover the magic of knowing how to listen to your intuition while getting around your fear, that’s where the magic happens!
Tune in to this episode to find out how to tell the difference between intuition and fear and learn how to make the right decisions even when fear is in the way.
In this episode, Sloane talks about:
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| EP 038: Dating and Finding Love From a Place of Divine Feminine + Completely Loving Yourself First with Miranda Amora | 31 May 2023 | 00:44:23 | |
Miranda is a love and relationship coach who helps women create the true love they desire so they can live the life of their dreams. She believes that filling yourself up with your own love is the best path towards creating fulfilling relationships and a fulfilling life.
Tune in to this episode to find out how you can completely love yourself so you can attract the right relationships and draw upon love from a place of abundance instead of lack!
In this episode, Miranda and Sloane talk about:
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| EP 037: How to Stop Thinking About Food 24/7 and Optimize Your Wellness Without Obsession (Grace's Success Story) | 24 May 2023 | 00:26:56 | |
Grace was a student-athlete who had a deeply ingrained belief system about food. She was constantly choosing food that would help her run better, perform better, and just generally do better. But when she graduated and transitioned to her new life, these core beliefs started to impact her life in ways she didn’t expect.
In this episode, Grace and Sloane talk about:
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| EP 036: Is Food Freedom Really Possible For You? (2 Ways to Find Out) | 17 May 2023 | 00:16:55 | |
So you're struggling with fear, guilt, and anxiety surrounding food choices and your eating habits, but you wonder "is food freedom really even POSSIBLE for me"?
If you can relate, then you may be part of the majority of people who believes that dieting is the norm. It shouldn’t be. And it isn't normal!
Obsessive concerns about weight gain and body image have probably led you to the path of restrictive food rules and fostered negative relationships with food. Adhering to strict dietary plans or engaging in excessive exercise as compensatory behavior can significantly impact your physical and mental well-being. Breaking away from meal plans and finding freedom in eating seems like a challenge but in today’s episode, you’ll be learning about food freedom, what it means, and why it is 100% possible for you! Eating with Love and Intuition is possible for every single human and it is meant for every single human. There’s no need to hold back on that nightly dessert that you deserve!
"It’s not about just finding freedom. It’s about excavating and digging through layers that were piled on top of you that led to binge eating, dieting, or obsession. It’s already there. It's about digging, releasing, and healing. It’s about unlearning a lot more than it is about learning.” - Sloane
In this episode, Sloane talks about:
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| EP 035: Feminine Entrepreneurship, People Who "Get IT", and Divine Pleasure with Taibala Rosner | 10 May 2023 | 00:36:26 | |
Taibala Rosner is on the podcast today to talk about all things feminine entrepreneurship, pleasure, “getting it”, and deep soul works through building a business and building wealth!
As a fellow woman entrepreneur who faces unique challenges and barriers when it comes to starting and growing her business, Taibala Rosner shares her codes in achieving increased feelings of happiness and mindfulness in life. She has been an advocate in the growing movement to support and empower feminine entrepreneurs through her personal brand and coaching programs.
In this episode, Taibala and Sloane talk about:
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| EP 034: Skyrocketing Your Success Is 100X Easier Than Taking Small Baby Steps - This Is Why | 03 May 2023 | 00:26:57 | |
What if you could achieve your current goals and reach heights of success you never thought possible? What if you could positively impact your industry or community and leave a lasting legacy?
"I'm becoming the type of woman who prioritizes fun, freedom, and flow above all else and when I become that version of me and I incur into the 10x result because that life is going to look so different, then it becomes so easy to stay committed to that energy and that vibe. ” - Sloane
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| EP 033: How to Tell When To Stop Eating Dessert, Even If You Never Feel Satisfied And Always Want To Keep Eating More | 19 Apr 2023 | 00:20:20 | |
Just when you’ve had a full meal, the craving for dessert starts. What do you do? Do you push that craving down and ignore it, or do you give yourself an all-out YES and start bingeing it?
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| EP 032: How to Have Food Freedom and Eat Intuitively As an Athlete in Gym Culture (Lexes' Success Story) | 12 Apr 2023 | 00:33:45 | |
For those immersed in gym culture, there's always an insane pressure to do more and push harder. Unfortunately, this could impact your own perception of what health and fitness should look like, which affects your attitude towards food and nutrition. In this episode, find out how Lexes took herself out of unhealthy patterns of dieting, restricting, and sticking to “food rules” and started to use love and intuition as a guiding force in how she deals with her overall health and fitness today.
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| EP 031: Understanding the Role Your Subconscious Programming Plays in Your Eating Habits | 05 Apr 2023 | 00:23:34 | |
Your subconscious mind has so much more power over your eating habits than you realize. Because it works in the background 90% to 95% of the time, you won’t even realize that there are things you do automatically that change the way you look at food. Taking a deep dive into your subconscious and, in effect, the root cause of your habits, can help you become more consistent and have the results you really want to achieve. Tune into this episode to have an idea about common roots that could be pushing you to stay in an unhealthy spiral.
In this episode, Sloane talks about:
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| EP 075: Building Unshakable Confidence & Pushing the Envelope on Living Your Authentic Truth with Madi Maple | 08 Mar 2024 | 00:42:09 | |
Welcome to another epic conversation on the Sloane Elizabeth Show where we dive deep into conversations that ignite your soul and inspire your journey towards self-discovery and healing! In this episode, we're joined by the incredible Madi Maple, a confidence and business coach, podcaster, and retreat host who brings fiery, bold energy to making your dreams come true. She brings her unique perspective on why women often play small and how to step into your natural power and unconditional confidence.
"You are naturally confident because your soul is naturally confident." - Madi
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| EP 030: How to Know When You're Ready to Heal Your Relationship with Food and Find Food Freedom | 29 Mar 2023 | 00:16:02 | |
Healing your relationship with food and finding food freedom is a personal journey, and the timeline for readiness will vary from person to person - but the truth is, you are ALWAYS ready for freedom and healing. The only thing holding you back is your own fear. Healing your relationship with food andIt experiencing food freedom is a process that involves identifying and addressing any underlying emotional issues, relearning how to listen to your body's hunger and fullness cues, and developing a positive mindset toward food and nutrition. By taking steps towards healing, you can regain control over your eating habits and live a happier, healthier life. Tune in to Sloane as she gives the tell-tale signs that you may be ready to embark on this journey.
In this episode, Sloane talks about:
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| EP 029: How Obsession with Weight Loss Turned Into Conscious Intuitive Eating and Body Love (Mirella's Success Story) | 22 Mar 2023 | 00:32:54 | |
Like many others, Mirella was trapped in a cycle of dieting until she realized that her relationship with food and her body needed to change. With a shift towards intuitive eating and a focus on self-care, Mirella found a newfound love and appreciation for her body. Through mindfulness and Eating with Love & Intuition, Mirella learned to listen to her body's needs and nurture it with nourishing food. She now embraces her body and recognizes its inherent value beyond its appearance. Tune in to her story and be reminded that true health and happiness come from listening to our bodies and treating ourselves with compassion and kindness.
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| EP 028: From 75 Hard and Binge Eating to Eating with Freedom as a Brand New Person (Rosa's Success Story) | 15 Mar 2023 | 00:33:40 | |
In this episode, join Rosa's incredible journey of transformation, as she breaks free from unhealthy habits and discovers a newfound sense of freedom through the power of mindful and intuitive eating. "Living my life with intuition means doing the things that I want to do, and knowing that by doing them, I can positively affect others.” - Rosa
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| EP 027: How I Intuitively Figured Out My Food Intolerances Without a Test or a Doctor | 08 Mar 2023 | 00:31:58 | |
In this episode, Sloane talks about the power of intuition and how her healed relationship with food put an end to her acne breakouts.
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