Explore every episode of the podcast Free & Full Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| EP 097: The Dessert Episode: How Much to Eat, Ending Food Guilt, and Balancing Your Dessert Plate | 30 juin 2025 | 00:32:12 | |
What if everything you've been told about eating dessert is wrong? In this sweet and honest episode, Sloane breaks down the real secret to enjoying desserts without guilt, restriction, or that awful "I ate too much" feeling. She shares the fascinating story of her profitable teenage baking business, Sloane's Sweets and Treats, and how her relationship with the very desserts she created shifted when food struggles began. This episode challenges the all-or-nothing mentality around sugar and reveals why your body is actually more resilient than diet culture wants you to believe. “There is a difference between a fullness cue, and a satisfaction cue. And understanding the difference will make or break how you’re able to enjoy dessert with love and intuition.” - Sloane Elizabeth
In this episode, you will: • Learn the crucial difference between fullness cues and satisfaction cues that will change your entire dessert experience • Discover why dessert guilt isn't actually yours and how to identify whose beliefs you've been carrying around • Understand the sweet spot where you can enjoy dessert daily while maintaining your health and energy • Explore practical strategies for eating dessert with love and intuition instead of fear and restriction • Master the art of recognizing when you're truly craving something sweet versus eating out of habit Whether you're someone who avoids dessert completely or finds yourself eating way more than feels good, this episode offers a refreshing third option. Sloane's approach isn't about perfect eating or never having sugar – it's about creating a sustainable, joyful relationship with all foods, including the sweet ones. She shares personal examples of her current dessert habits and explains how she went from restriction and fear to eating ice cream straight from the pint with complete confidence and body trust. Resource Mentioned: Connect with Sloane Elizabeth:
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| EP 096: Chella Man on Body Image, Gender Fluidity, Healing, and Being Your True Essence | 23 juin 2025 | 00:52:54 | |
What happens when you stop trying to fit into a box and instead choose to just be? In this special episode, Sloane sits down with Chella Man—artist, athlete, performer, and activist—for a heart-to-heart that explores the depth of identity, healing, and the human experience. Once her client and now a dear friend, Chella brings a raw and thoughtful presence to the mic, speaking candidly about gender fluidity, body image, navigating fame, and finding peace outside the spotlight. From growing up in a non-inclusive environment to becoming a trans, deaf model signed with IMG, Chella’s journey is anything but ordinary—but it’s the way they share it, with grounded clarity and deep self-awareness, that makes this episode unforgettable. Chella opens up about what it’s really like to inhabit a body that the world both scrutinizes and misunderstands—and what it took for them to reclaim it. Chella and Sloane explore how gender and language intersect, why Chella has used she/her and he/him pronouns, and how cycling hundreds of miles has helped them reconnect with the present moment. With equal parts humor, heart, and honesty, this conversation reveals the beauty in holding multiple truths at once. “Sometimes I felt like my soul was moving too fast for my human body to keep up, and I needed to remember that I was human.” — Chella Man In this episode, you will:
Tune in to hear a truly one-of-a-kind conversation that challenges assumptions, honors complexity, and reminds us all that our essence is more than labels. Whether you’ve questioned your own identity, struggled with being seen, or simply want to understand the world through a more nuanced lens, this episode offers a safe space for reflection and growth. Connect with Chella Man: Connect with Sloane Elizabeth:
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| EP 095: #1 Mindset Shift to Stop the "Get Back on Track on Monday" Diet Mindset | 16 juin 2025 | 00:21:54 | |
We’ve all had those weekends — eating out more than usual, skipping our workouts, and telling ourselves that Monday will be the day we “get back on track.” But what if that mindset is the real problem? In this episode, Sloane shares the single most important shift that helped her break free from the toxic cycle of bingeing, restricting, and starting over every Monday. It’s not about discipline or meal plans. It’s about zooming out, trusting your body’s natural rhythms, and rewiring the way you think about food, movement, and health. Sloane uses her own real-life weekend to show how peaceful eating out can be — without guilt, overthinking, or the need to “make up” for anything. She dives into the difference between forcing balance and trusting that it will happen naturally when we stop micromanaging every bite and step. If you’ve ever felt like food rules run your life or that you have to earn rest and indulgence, this episode is a must-listen. It's raw, real, and refreshingly freeing. “You don’t have to think about getting back on track. Naturally, you will desire that.” — Sloane Elizabeth In this episode, you'll:
Listen to this episode whenever you’re tempted to start over on Monday. It’s your reminder that you’re not broken, you don’t need fixing — and you definitely don’t need another diet. Tune in and try this mindset shift for yourself. Resource Mentioned: Connect with Sloane Elizabeth:
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| EP 094: Tough Love Pep Talk When You're Struggling to Choose to Heal Your Relationship with Food | 02 juin 2025 | 00:23:27 | |
Sometimes what you need isn’t another tip or strategy—it’s a fire lit under you to stop waiting and start choosing healing. In this fiery solo episode, Sloane serves up a heartfelt and honest pep talk for anyone stuck in cycles of bingeing, restricting, guilt, or emotional eating. If you’ve been saying, “I’ll start tomorrow,” this is the nudge you didn’t know you needed. “If something is feeling like it's fear-based or it's just feeling sticky or it's not intuitively a yes, then it's a no for that moment.” — Sloane Elizabeth
In this episode, you will:
Tune in to get the kick-start your healing journey deserves—because your energy, joy, and presence are too important to waste on food guilt. Resources Mentioned:
Connect with Sloane Elizabeth:
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| EP 093: Anxious About Eating In Front of Other People? This Is THE Energetic Shift You Need | 12 mai 2025 | 00:32:21 | |
Do you feel anxious eating in front of other people—whether it’s family dinners, brunch with friends, or work lunches? In this episode, Sloane Elizabeth gets real about the hidden fears so many of us carry when it comes to food, judgment, and social settings. With a mix of personal stories and coaching insight, Sloane shares a powerful reframe to help you feel more grounded and confident when you're around the table with others. “If you don't want people to judge you, you have to stop judging yourself and you have to stop worrying.” — Sloane Elizabeth
In this episode, you will:
Listen for practical advice on how to feel more in control around food and people, plus some fun behind-the-scenes rambles that only Sloane can deliver. Tune in to shift your energy, own your space, and eat with confidence—wherever you are. Connect with Sloane Elizabeth:
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| EP 092: What Even Is a "Healthy" Relationship with Food? Plus My Favorite Birthday Ritual to Squeeze the Juice Out of Life | 28 avr. 2025 | 00:23:42 | |
What does a truly "healthy" relationship with food look like—and how can we create a life that feels vibrant, rich, and fully lived every single day? In this celebratory episode of the Free and Full podcast, Sloane Elizabeth shares her reflections on her golden birthday and invites you to explore two powerful topics: how to squeeze more magic out of your everyday life and what it really means to feel at peace with food. “Instead of comparing, do it now. Like, find a way that's aligned to make it happen now because what is the point of life if we are just chugging along waiting for one day to happen?” - Sloane Elizabeth
In this episode, you will:
Tune in to celebrate the beauty of living and eating in full alignment—and walk away ready to make your next chapter even more vibrant and delicious. Resources Mentioned:
Connect with Sloane Elizabeth:
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| EP 091: Food Thoughts, Silencing the Food Noise, and How to Get Your Brain Space Back | 21 avr. 2025 | 00:19:57 | |
Do you ever feel like your mind is constantly stuck on food—what you ate, what you’re going to eat, or what you “shouldn’t” have eaten? If the mental chatter around food feels exhausting, it’s not your fault—and it’s not really about food. In this powerful episode, Sloane pulls back the curtain on the real reason behind obsessive food thoughts. Spoiler: it has 0% to do with food and everything to do with a deeper subconscious belief that’s driving the cycle. "You're not thinking about food actually because of the food. It has literally 0% to do with food and 100% to do with subconscious beliefs around control, around perfectionism, around safety, around self-worth, around self-sabotage. That is the root. " — Sloane Elizabeth
In this episode, you will:
Listen now to start breaking free from food obsession and get your brain back to what really matters. You deserve freedom—and it starts here. Resources Mentioned:
Connect with Sloane Elizabeth:
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| EP 090: How to Stop 20+ Years of Bingeing When Therapy Doesn't Work (Nicole's Success Story) | 16 avr. 2025 | 00:49:49 | |
For over two decades, Nicole—a registered dietitian—wrestled with binge eating, emotional eating, and food obsession. Despite her professional training and years of therapy, nothing seemed to shift her deeply ingrained patterns. That is, until a short quiz opened her eyes to something she’d never considered: control. In this powerful and emotional episode, Nicole shares how identifying her subconscious drivers finally brought peace to her plate and transformed her relationship with food, her body, and her life. This isn’t a quick-fix success story—it’s a deep, meaningful breakthrough built on trust, self-worth, and learning how to truly listen. “Your craving isn't necessarily your intuitive wisdom.” — Sloane Elizabeth
In this episode, you will:
Tune in to hear how Nicole broke free from 20+ years of bingeing—not through more food rules, but by rewriting the beliefs that kept her stuck.
Resources Mentioned:
Connect with Nicole: Connect with Sloane Elizabeth:
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| EP 089: I Could Be Skinnier If I Wanted to ... But I Just Don’t! (Protein Goals, Gym Trends, and Getting Clear on Your Values) | 07 avr. 2025 | 00:13:38 | |
What do you actually value when it comes to your health? In this episode, Sloane Elizabeth gets real about fitness trends, protein goals, and the pressure to chase a certain body aesthetic. She shares why she’s choosing freedom over fixation and how getting clear on your personal values can transform your relationship with food and fitness. “What I care about now, present day, and what I value is being able to eat what I want and trust that I'm eating enough, and I'm getting enough protein, and not having to worry, not having to track." - Sloane Elizabeth In this episode, you will:
Tune in and rethink the way you approach your health goals. If you’ve ever felt pressured to track, restrict, or push yourself for the sake of a trend, this episode is for you! Connect with Sloane Elizabeth:
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| EP 088: The 8 Subconscious Root Causes of ALL Food Struggles, Binge Eating, Restricting (and how to ID which is causing your food behaviors) | 31 mars 2025 | 00:41:11 | |
Food struggles often run much deeper than willpower or discipline. In this episode, we uncover the 8 subconscious root causes that drive binge eating, restriction, and an unhealthy relationship with food. If you’ve ever felt out of control around food or stuck in a cycle of guilt and frustration, you might be dealing with patterns you don’t even realize are at play. This conversation will help you identify which of the 8 root causes are shaping your behaviours and what you can do to break free. By understanding the real reasons behind your food struggles, you can finally step into a life of freedom and confidence. “If you want to heal, we have to know what the root cause is.” — Sloane Elizabeth
In this episode, you will:
Tune in now to take the first step toward food freedom and lasting change! Resource Mentioned: Connect with Sloane Elizabeth:
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| EP 087: Top 3 Intuitive Eating Hacks for Traveling + How to Have Unconditional TRUST In the Universe | 24 mars 2025 | 00:30:13 | |
Traveling can throw off your eating habits, but it doesn’t have to. In this episode, Sloane shares her top three intuitive eating hacks to help you stay nourished, feel good, and actually enjoy your food while on the go—without stress or restriction. Plus, she opens up about how building unconditional trust in the universe has transformed her life, making even lost luggage and misplaced jewelry feel like no big deal. If you’ve ever struggled with control around food or worried about things working out in your favor, this episode is a must-listen. “When you have this unconditional trust that everything is working for you and that everything is going to be okay, like, in the long run, the in-between moments when you don't know become a million times more peaceful.” — Sloane Elizabeth
In This Episode, You Will:
Listen now to feel confident and free with food while traveling—and start trusting that everything is always working out for you. Resource Mentioned: Connect with Sloane Elizabeth:
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| EP 086: Weight Loss Drugs Do Not Work for Binge Eating - Do This Instead (Claudia’s Success Story) | 17 mars 2025 | 00:30:52 | |
What if the weight loss drug you’re relying on is actually making things worse? That’s exactly what Claudia discovered. After losing weight with a peptide medication, she found herself trapped in fear—fear of food, fear of gaining the weight back, and fear of losing control. Her obsession with eating “perfectly” controlled her life, leading to stress, canceled plans, and a deep sense of restriction. But when her health started to decline, she knew something had to change. That’s when she joined the Food Freedom Collective, where she learned to rebuild trust with herself, eat with confidence, and finally break free from the binge-restrict cycle. In this episode, Claudia shares her raw and honest journey, proving that true food freedom isn’t about a number on the scale—it’s about feeling at peace in your own body. "Losing weight, it won't make you happy. It just won't. You might feel a little comfortable, but if you're always thinking about food and about your weight, then you're never really gonna be happy. Because what's the point of being so strict with yourself, being so harsh on yourself?" — Claudia
In this episode, you will:
Listen now to hear how Claudia went from feeling powerless around food to living with confidence, trust, and freedom. If you’ve ever struggled with binge eating, restriction, or weight-loss anxiety, this is an episode you don’t want to miss! Connect with Sloane Elizabeth:
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| EP 085: What It Actually Takes to Feel Safe With Food and Stop Binge Eating for Good (Elizabeth’s Success Story) | 10 mars 2025 | 00:35:25 | |
For years, Elizabeth struggled with the exhausting cycle of food rules, binge eating, and feeling disconnected from her body. She tried therapy, nutritionists, and countless approaches, but nothing seemed to bring the lasting peace she craved. That all changed when she finally joined Food Freedom Collective—a decision years in the making. In this heartfelt conversation, Elizabeth shares her personal journey of breaking free from restriction, rebuilding trust in herself, and finally feeling at home in her body. If you've ever felt trapped in an endless loop with food, her story will remind you that healing is possible. “And that's all you need to do, is just take one step that feels right. And then there, I like to call them pings as I have heard from many workshops. You have to follow the pings. When eventually, the pings will lead you to the right place.” — Elizabeth
In this episode, you will:
Listen in and get inspired by Elizabeth’s journey—you might just see yourself in her story. If you’re ready to experience true freedom with food, this episode is for you. Connect with Sloane Elizabeth:
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| EP 084: Healing Body Image and Binge Cycles, Ecopsychology, and Seeing Our Bodies as Nature (Annie's Success Story) | 03 mars 2025 | 00:50:15 | |
What if your body wasn’t something to fix but something to honour—just like nature itself? In this powerful conversation, Sloan Elizabeth welcomes Annie, a former coaching client whose healing journey has transformed her relationship with food, body image, and self-trust. Annie opens up about overcoming binge cycles, embracing her intuition, and discovering the deep connection between personal healing and planetary healing. Together, they explore ecopsychology, the roots of body oppression, and the radical act of taking up space—without guilt, restriction, or shame. “Like, what you said, how we treat how we respect our bodies is also how we're gonna respect the earth.” — Annie In this episode, you will:
Listen now and take the next step toward healing your relationship with food, your body, and yourself. Resources Mentioned: Books:
Podcasts:
Personal Blog: Healing Ecosystem
Blog Posts on Body Healing:
Other wonderful resources on Body Healing/Liberation: Books: *Ecopsychology books:
Podcasts:
Connect with Sloane Elizabeth:
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| EP 083: Why You Can’t Stop Eating Dessert, Fulfilling Soul Nourishment, and Feeling Worthy of Rest | 24 févr. 2025 | 00:27:06 | |
Have you ever felt an insatiable craving for desserts or grappled with feelings of unworthiness linked to your productivity? Sloane reveals how these beliefs are often just stories we tell ourselves, shaped by past experiences and societal expectations. “Make your list of what you know you need to do in order to replenish this soul debt so that you feel soul nourished.” — Sloane Elizabeth In this episode, you will:
Don’t miss this opportunity for life-changing insights! Tune in now and start your journey toward food freedom and self-acceptance. Connect with Sloane Elizabeth:
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| EP 081: Welcome to Season 2!! The Rebrand, 2025 Visions & Main Character Energy | 09 janv. 2025 | 00:24:40 | |
Sloane Elizabeth is back with a reimagined food freedom and healing podcast that’s more personal, vulnerable, and inspiring than ever before!! In this season opener, Sloane shares the evolution behind renaming the show to Free & Full and reveals her intentions to create a space where authenticity and personal growth take center stage. She also dives deep into her own journey of claiming her dreams unapologetically and embracing her truth. "Vulnerability is one of the superpowers of the divine feminine." — Sloane Elizabeth In this episode, you will:
Tune in to join Sloane on this exciting new chapter of her podcast. Let her inspire you to embrace your dreams, step into your power, and live life free and full! FREE & FULL GIVEAWAY JANUARY 9 - 16! To celebrate season 2 and the rebrand of the pod, we're hosting a big juicy giveaway for you!! One lucky winner will receive a healing course of your choice from Sloane's library of programs + your own Food Freedom Daily 5-Minute Journal! To enter:
Good luck!! And thank you so much for being here. Connect with Sloane Elizabeth:
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| EP 082: Your 2025 Food Freedom Game Plan, Self-Respect in Micro Decisions, and Subconscious Rewiring | 09 janv. 2025 | 00:29:18 | |
Start the year with clarity, intention, and abundance so you can eat intuitively and experience food freedom in 2025! In this episode, Sloane Elizabeth takes you through her 2025 game plan for achieving food freedom and healing from binge eating, yo-yo dieting, and emotional eating. From embracing self-love to ditching restrictive resolutions, Sloane offers a fresh perspective to transform your relationship with food, health, and yourself—all while celebrating the beauty of intuitive living. “Focusing on losing weight makes you a loser.” — Sloane Elizabeth In this episode, you will:
Tune in to redefine your approach to food, health, and self-love in 2025. Let Sloane guide you to release outdated habits and embrace the vibrant, free, and full life you deserve! FREE & FULL GIVEAWAY JANUARY 9 - 16! To celebrate season 2 and the rebrand of the pod, we're hosting a big juicy giveaway for you!! One lucky winner will receive a healing course of your choice from Sloane's library of programs + your own Food Freedom Daily 5-Minute Journal! To enter:
Good luck!! And thank you so much for being here. Resources Mentioned: Connect with Sloane Elizabeth:
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| EP 080: Identifying Your "5 Layers Deeper" WHY You Want Food Freedom & The Fear of Freedom | 19 avr. 2024 | 00:22:39 | |
Join Sloane Elizabeth as she delves into the heart of what drives your quest for food freedom and tackles the often-ignored fear of what true freedom brings. This episode is a deep dive into understanding the profound motivations beneath your desires and how confronting these truths can illuminate your path to healing. Dive deep with Sloane as she unpacks the complexities of self-sabotage and guides you on how to cut through the noise to unearth your authentic 'why'. Are you ready to confront what's really holding you back? Join us and start your transformative journey today. “You are the only one holding you back from healing.” - Sloane
In this episode, Sloane talks about:
Connect with Sloane Elizabeth:
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| EP 079: Using Astrology to Uncover Your Soul Gift with Yvonne Irene | 12 avr. 2024 | 01:02:52 | |
Step into the universe of your inner self with Yvonne Irene, a spiritual astrologer and soul purpose coach, in today's enlightening episode. Since her childhood, Yvonne has been fascinated by astrology, evolving from self-taught enthusiast to an expert guided by revered mentors. Now, she leverages her profound astrological expertise to help people discover their soul gifts and align with their cosmic blueprint. Yvonne's insightful approach to astrology reveals the planetary energetics that shape our personalities, purposes, and karmic paths. Whether you're a novice or a seasoned astrology aficionado, this episode will offer new perspectives on using the stars as tools for deep self-discovery and transformative growth. "Remember that you have free will. It's totally up to you, and astrology is not an end-all, be-all." - Yvonne
In this episode, Sloane and Yvonne talk about:
Resources Mentioned:
Connect with Yvonne Irene:
Connect with Sloane Elizabeth:
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| EP 078: Exactly How to Stop Binge Eating For Good | 05 avr. 2024 | 00:26:38 | |
In this episode, Sloane uncovers the nuanced steps to overcome binge eating. She emphasizes the importance of making intuitive, clear decisions with unwavering conviction, delving into the psychology behind self-sabotage, and explaining the appeal of staying within comfort zones. Through relatable anecdotes and thought-provoking insights, Sloane coaches you through the journey toward food freedom, highlighting the need to rewire patterns of control and embrace vulnerability. Tune in as Sloane shares actionable strategies to stop binge eating, guiding you toward a renewed sense of self-worth and freedom with food. “Have the conviction that you are going to succeed and put the action behind it.” - Sloane
In this episode, Sloane talks about:
Resources:
Connect with Sloane Elizabeth:
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| EP 077: Exercising Intuitively & Reaching Your Fitness Goals Through Different Phases of Life as a Woman with Victoria Hudson | 22 mars 2024 | 00:38:31 | |
Join us on this empowering episode as we welcome Victoria Hudson, a renowned personal trainer, body confidence coach, and the visionary CEO of EmpowerHER Health and Fitness—a boutique personal training hub exclusively for women. Victoria's remarkable journey from overcoming bulimia to redefining her body image in a bikini show stands as a powerful emblem of self-love and the essence of intuitive fitness. Victoria, who now dedicates her life to helping women feel incredible in their skin, shares her wisdom on navigating fitness through different phases of life. As the founder of a women-only gym, she understands the complexities women face in their fitness journeys—addressing the misconception that exercise is a form of punishment and highlighting the importance of finding joy in movement. Don't miss this insightful conversation as we explore the beauty of exercising intuitively and reaching your fitness goals, all while nurturing self-love and acceptance.
"What's important is to find the thing that's right for you. There is a sweet spot and everyone is different. You have to tune in to your body." - Victoria
In this episode, Sloane and Victoria talk about:
Resources Mentioned:
Connect with Victoria Hudson:
Connect with Sloane Elizabeth:
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| EP 076: How to Heal Feeling Out Of Control or Obsessively Controlled By Food | 15 mars 2024 | 00:26:18 | |
Step into a new episode with Sloane as she opens up about her battle with the scales, her relationship with control, and the obsession that can come from being hyper-fixated on food. She invites us to dive deep into our relationships with control - beyond the food - to understand why we feel out of control or obsessively controlled by food. Tune in as we unravel how our battles with control and emotions manifest through our eating habits. Together, let's journey towards Eating with Love and Intuition™ and finding peaceful balance and contentment with food. “Healing this wound around control required a lot of inner child healing.” - Sloane
In this episode, Sloane talks about:
Resources:
Connect with Sloane Elizabeth:
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| EP 075: Building Unshakable Confidence & Pushing the Envelope on Living Your Authentic Truth with Madi Maple | 08 mars 2024 | 00:42:09 | |
Welcome to another epic conversation on the Sloane Elizabeth Show where we dive deep into conversations that ignite your soul and inspire your journey towards self-discovery and healing! In this episode, we're joined by the incredible Madi Maple, a confidence and business coach, podcaster, and retreat host who brings fiery, bold energy to making your dreams come true. She brings her unique perspective on why women often play small and how to step into your natural power and unconditional confidence.
"You are naturally confident because your soul is naturally confident." - Madi
In this episode, Sloane and Madi talk about:
Resources Mentioned:
Connect with Madi Maple:
Connect with Sloane Elizabeth:
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| EP 074: Being Smart and Logical Is Making Your Food Struggles WORSE! (How to solve the illogical struggles of bingeing and restricting) | 01 mars 2024 | 00:22:58 | |
This episode dives into the surprising ways that our reliance on logic and intellect might actually impede our progress toward achieving food freedom. It sheds light on Sloane's realization at 17 that a strictly data-driven approach to managing eating habits failed to address her underlying emotional needs and wounds, marking the beginning of her journey toward restrictive eating patterns. She explores the necessity of transitioning from a logic-based mindset to one that values emotional healing and intuition as key components of food freedom. Sloane further examines the crucial role of feminine energy in nurturing a healthier relationship with food. This episode invites us to reframe our approach to eating from control and restriction to emotional awareness, intuition, and self-discovery. Join us as we navigate the nuanced path from battling food restrictions to embracing intuitive eating and the profound self-awareness it brings.
“In order to heal your relationship with food, you need to start approaching the illogical with senses, with emotional healing, with energetic healing.” - Sloane
In this episode, Sloane talks about:
Resources:
Connect with Sloane Elizabeth:
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| EP 073: Healing The Subconscious Roots of Self-Love, Self-Worth, and Body Image with Jessica Hayes | 23 févr. 2024 | 00:40:41 | |
Welcome to a new episode of the Sloane Elizabeth Show, where we dive into self-discovery with Jessica Hayes, exploring the often unseen depths of self-love, self-worth, and body image. Jessica shares insights into overcoming the external and internal narratives that confine us to societal beauty standards and invites us to reflect on the possibilities that unfold when we truly connect with and love ourselves. This episode is a journey into the heart of self-love, inviting us to heal the roots of our negative self-perception and embrace a transformative relationship with ourselves. Jessica Hayes guides us through this exploration, highlighting how accepting and loving oneself can revolutionize your views on body image and self-worth. Dive deep with us and start your own journey towards seeing yourself in a new, loving light.
“Self-love is fundamental for everyone.” - Jessica
In this episode, Sloane and Jessica talk about:
Resources Mentioned:
Connect with Jessica Hayes:
Connect with Sloane Elizabeth:
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| EP 072: The Importance of Self-Love and Self-Worth to Stop Binge Eating and Yo-Yo Dieting So You Can Eat Intuitively | 16 févr. 2024 | 00:22:59 | |
In the latest episode of the Sloane Elizabeth Show, we dissect the undeniable link between self-love, self-worth, and our eating patterns. Right on the heels of Valentine's Day, Sloane emphasizes that the greatest love of all starts within ourselves and how this relationship with self-love shapes our eating habits. This episode dives into the dynamics of binge eating and yo-yo dieting, breaking down the impact of self-perception on our approach to food. Sloane strips back the fluff, delivering straight-up advice and insights for those looking to recalibrate their food habits through empowered self-awareness and deep self-worth work. Tune in to transform your relationship with food through claiming and owning your inherent worthiness!
“Food is something that we often see impacted by these deeper subconscious roots around our relationship with self-love and self-worth.” - Sloane
In this episode, Sloane talks about:
Resources Mentioned:
Connect with Sloane Elizabeth:
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| EP 071: The Missing Key to Healing Your Relationship with Food and Ending The Back-And-Forth Binge-Restrict Cycles (Ady's Success Story) | 09 févr. 2024 | 00:27:11 | |
In this heartwarming episode of the Sloane Elizabeth Show, we continue our inspiring "Where Is She Now" series by spotlighting Ady's remarkable transformation. After just a few months in the Food Freedom Collective program, Ady's life and relationship with food have undergone profound changes, showcasing the power of healing and self-love. Ady's success story is not just about overcoming food-related challenges; it's a beacon of hope for anyone trapped in the cycle of bingeing and restricting. Her insights offer a fresh perspective on the journey to food freedom, emphasizing the importance of self-awareness, trust, and the courage to invest in oneself. Listen in to unlock the missing key to your healing journey.
“Even if I hadn't experienced those physical changes in my body, I still would have been happy because I learned how to love myself.” - Ady
In this episode, Sloane and Ady talk about:
Resources Mentioned:
Connect with Sloane Elizabeth:
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| EP 070: Uplevel your LIFE Freedom Through Food Freedom (Elizabeth's Success Story) | 02 févr. 2024 | 00:33:07 | |
Elizabeth had always struggled with food, but things got worse when she reached her 30’s. She noticed how food affected her energy, so she started judging the food she ate and obsessed about every single detail. This obsession eventually caused her to lack confidence which greatly affected her relationships. She was constantly jealous and a lot of insecurities started manifesting in the way she related with others. But Elizabeth realized that she needed to make a change. She couldn’t live like this forever. That’s when she discovered the Food Freedom Collective. Elizabeth took a leap of faith, but she knew she was worth the investment. Knowing that her relationship with food was affecting all aspects of her life helped her decide that this program was something that could help her deal with the subconscious issues affecting her binge eating and restricting. From there, she also started healing other parts of her life and learned how to LIVE with love and intuition. Tune into this episode to learn more about Elizabeth’s story and how food freedom led her to life freedom.
"I feel like I have enough self-awareness and self-respect that I am ready to change and not continue to live a past life but continue to create the life I want to live.” - Elizabeth
In this episode, Elizabeth and Sloane talk about:
Connect with Sloane Elizabeth:
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| EP 069: Creating a Magical, Intuitive Life Through Rituals, Routines, and Healing in the Realms with Riya Rose | 26 janv. 2024 | 00:50:55 | |
How can we live a magical and intentional life? How can rituals help us create the life we truly deserve? In this episode, Riya Rose shares how she helps clients gain a better understanding of the power they have and the wisdom they carry through their intuition and healing subconscious and physical wounds. Riya Rose is a priestess, medicine woman, clinical herbalist, spiritual guide, and entrepreneur. With more than 18 years of spiritual study and practice, she guides clients on their healing path by meeting them on every level of their being and designing protocols unique to them. Riya’s years of experience have exposed her to a lot of different scenarios, most of which show how so many people miss out on the magical lives they could be living simply because they live in different realities. The truth is that a person’s logic and ego can easily mess with their natural intuition, causing them to lose balance. Tune in to this episode to find out more about accessible rituals that anybody can add to their routines so that they can sharpen their natural intuition and live truly magical lives. "Your energy doesn’t lie.” - Riya Rose
In this episode, Riya and Sloane talk about:
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| EP 068: Putting the INTUITION Into Intuitive Eating (The 3 Types of Intuition You Need to Activate) | 19 janv. 2024 | 00:23:20 | |
Intuitive eating is everywhere, but it isn’t working for everyone. That’s because so many programs talk about intuitive eating without discussing what INTUITION really is! Just because you’re craving something doesn’t mean that you should eat it - or that your intuition is telling you to. There are so many nuances to intuitive eating, and there are three sources of intuition that you need to look at to make sure you’re doing what’s right for your mind, body, and soul. The beauty of trusting your REAL intuition is that it sets a wellness roadmap that’s unique to you and you alone. Once you understand this kind of intuition, everything becomes easier and more natural — not just in terms of food, but your life in general. Tune in to this episode to understand the three types of intuition and how you can use them to eat intuitively and thrive in all areas of life. “That’s the beauty of your intuition. It’s a roadmap for you and you alone.” - Sloane
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| EP 067: How to Naturally Eat Intuitively - Without Having to Think About It! (Grace's Success Story) | 12 janv. 2024 | 00:28:44 | |
In the second part of our "Where Is She Now" series, we are thrilled to feature Grace's success story, a testament to the lasting impact of food freedom healing. Grace, a proud graduate of the Food Freedom Collective, joins us to share her journey since completing the program, exemplifying how it's truly possible to achieve and maintain a stress-free relationship with food. In this episode, Grace recounts her experiences during the recent holiday season, highlighting how she relished all the festive food without any worries or stress. Join us as we delve into the concept of food freedom and how it empowers individuals to embrace life's opportunities, from being comfortable in front of a camera to trying new restaurants. “Just trust yourself, trust your body, and you’re gonna be fine.” - Grace
In this episode, Sloane and Grace talk about:
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| EP 066: The EXACT Steps to Take to Heal Your Relationship with Food and Eat Intuitively in 2024 (super detailed!) | 05 janv. 2024 | 00:27:35 | |
Welcome to the first episode of the Sloane Elizabeth Show for 2024! As we step into this new year, it's a fantastic time to focus on our health and well-being, especially our relationship with food. This episode is all about providing you with detailed, actionable steps to transform your approach to eating and develop a more intuitive, healthy relationship with food. We'll dive into the core principles that have helped countless individuals achieve food freedom and maintain a positive, balanced approach to eating. Sloane shares insights into the journey of healing, the realistic timeline of finding food freedom post-bingeing and restricting, and the power of having a strategic approach to follow that’s been proven to work. Join us as we embark on a journey to achieve food freedom and intuitive eating in 2024, and discover how this year can be a turning point for many in their relationship with food. “This level of healing that we are doing is not about logic, it's about the subconscious.” - Sloane Elizabeth
In this episode, Sloane talks about:
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| EP 065: Where is Rosa Now? How My Client Reclaimed Her Fitness Goals and Is Still Eating Intuitively 15 Months After Working Together | 20 déc. 2023 | 00:26:23 | |
This week, we’re catching up with Rosa, a proud graduate of the Food Freedom Collective, to explore her transformative journey since completing the program. Rosa shares her successes and insights, offering an intimate look at how she has maintained a positive relationship with food and reclaimed her food freedom long after completing the program. This episode is inspiring and informative, perfect for anyone on their journey towards a healthier, more intuitive relationship with food and life. Tune in to hear Rosa's heartfelt story of transformation and empowerment as she reclaims her fitness, health, and food freedom.
“Food freedom is not just food, it's really impacted other aspects of my life and has let me explore so many different things.” - Rosa
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| EP 064: Feeling Peacefully Under Control with Food, Being a Control Freak, and "Letting Yourself Go" | 13 déc. 2023 | 00:20:29 | |
Welcome to this new episode of The Sloane Elizabeth Show! This week, we’ll explore the complex balance between food freedom and maintaining control over your body. Sloane invites us into the transformative journey of trusting our body's cues for eating, addressing common fears and misconceptions about “letting yourself go”, and providing practical strategies for a balanced approach to food. Listen in to learn how to embrace a healthier, more empowered relationship with food, where you feel peacefully under control without the constraints of being a control freak. Sloane guides you through the nuances of this balancing act, providing you with the tools to navigate your food freedom and intuitive eating journey with confidence and self-compassion.
“When you trust your body to do its job, things are under control. That is how you can have control and freedom.” - Sloane Elizabeth
In this episode, Sloane talks about:
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| EP 063: Your Relationship with Food Is Your Responsibility | 06 déc. 2023 | 00:14:41 | |
In this empowering episode of The Sloane Elizabeth Show, we dive deep into the intricate dynamics of our relationship with food and the journey of healing. Sloane passionately conveys that while we each have personal responsibility over our food relationships, seeking support and guidance is not just beneficial, it's crucial. Sloane confronts the tendency to assign blame for our food struggles, advocating for a stance of self-forgiveness and understanding. She illuminates the empowerment that comes from owning our choices and the positive ripple effects of adopting a 'hero mentality' in our daily lives. Tune in to Sloane as she guides you through releasing the sources of struggle and stepping into a place of forgiveness and heroism within your food journey.
“Even though your relationship with food is your responsibility, that does not mean you should heal alone or that you shouldn't get support.” - Sloane Elizabeth
In this episode, Sloane talks about:
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| EP 062: Optimizing Your Nutrition Through Nutrigenomics with Mascha Davis RDN | 29 nov. 2023 | 00:29:01 | |
In this episode, Sloane is joined by Marscha Davis, a registered dietitian nutritionist who offers her expert insights into how our genetic makeup can significantly influence our dietary needs and health outcomes. Mascha unpacks the concept of nutrigenomics, explaining how it allows for a deeper understanding of the interaction between our genes and the foods we consume. She delves into the science behind how certain foods can activate or suppress genetic expressions, thereby impacting our overall health and well-being. Learn about the benefits of tailoring your diet to your unique genetic profile and optimizing your health and nutrition! Mascha provides practical advice on how to leverage nutrigenomics in your everyday life, emphasizing the importance of personalized nutrition plans over a one-size-fits-all approach. Join Mascha Davis as she guides you through the fascinating world of nutrigenomics, paving the way for a healthier, more personalized approach to nutrition.
"I'm all about how we can optimize and figure out what's going to make people feel not just okay but really, really good.” - Mascha Davis, RDN
In this episode, Mascha and Sloane talk about:
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| EP 061: How to Have a "Secure Attachment" Style with Food (Without Overly Obsessing or Worrying About Food) | 22 nov. 2023 | 00:27:37 | |
Are you in pursuit of a harmonious and stress-free relationship with food, particularly during the holiday season? This episode is a guiding light, aimed at liberating you from the cycles of obsession and anxiety that often cloud our eating habits. Join Sloane as she imparts essential strategies for fostering a stable connection with food. Central to this discussion is the art of tuning in to your body's innate cues, skillfully differentiating between physical hunger and emotional cravings. Embark on a journey to reconnect with your inner child, delving into the intricate ties between our emotions and our food attachments. Discover avenues for healing and insight, as you learn to cultivate a more secure and nurturing relationship with food. This episode is an invitation to redefine your food journey, equipping you with practical methodologies to develop a "secure attachment" with your meals. Hit play, and begin your holiday festivities liberated from the chains of food obsessions. "When we're talking about holiday food, the whole point is to nourish your soul and spirit. The entire point is being with loved ones and really taking care of your heart and soul.” - Sloane Elizabeth
In this episode, Sloane talks about:
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| EP 060: How to Manifest Through Embodiment and Detachment with Kat Cozadd | 15 nov. 2023 | 00:38:30 | |
Kat is a manifestation & money mindset expert who helps women manifest their happiest, healthiest & wealthiest lives. There are so many misconceptions about manifestation as well as limiting beliefs about money - we’re here to break through all of those! Because of these misconceptions, people often either fail to get the things and scenarios they manifest or they get something close to it but are unable to sustain it. That’s why it’s important to be more intentional about the way you manifest by understanding the emotions and the energies that work in the manifestation process! Kat has become the perfect guide for her clients simply because she’s been there. She was at rock bottom with $70K in debt, working 60+ hours a week at a dead-end job, living paycheck to paycheck, and so feeling lost. She was at a point when she thought it was hopeless. But she was able to manifest a life of complete freedom and is now on a mission to empower other women to do the same in their lives! In this episode, Kat talks about how to welcome abundance into your life with less resistance and be more intentional about the things you manifest and how you manifest them. She talks about how to manifest through embodiment and detachment, ultimately empowering you to be the person you want to be. "Everything that your subconscious mind holds onto becomes a part of your energy, and therefore you manifest it into your life.” - Kat Cozadd
In this episode, Kat and Sloane talk about:
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| EP 059: Eating Intuitively During the Holiday Season | 08 nov. 2023 | 00:29:11 | |
The holidays are upon us, and for many people that means: dieting, overeating, and guilt. If you are torn between the desire to indulge in festive delights and the intent to Eat with Love and Intuition™, then this episode is for you! In this episode, Sloane shares personal insights and practical advice on embracing intuitive eating during the holiday season. She’ll guide you to celebrate the holiday season with nourishment and joy—without the stress or anxiety that comes from food guilt, overthinking, or overeating. If you typically struggle with the emotional rollercoaster of cravings, urges, binges, and guilt, then let’s make sure this holiday season is different than years past! And here's the deal: We all hear about the 'new year, new you' mantra - but guess what? There's no need to wait for the calendar to turn. You have the power to heal your relationship with food now, even during the holiday buzz. So, don't delay your “fresh start” until January. Let’s begin healing right now. Press play and join us in discovering how this holiday season can be the start of a renewed relationship with food and an ongoing adventure in eating intuitively. "If you want to see lack, you will see it. If you want to see abundance, you will see that too. Our perception is what dictates our reality.” - Sloane Elizabeth
In this episode, Sloane talks about:
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| EP 058: Healing Your Relationship with Money, Subconscious Money Blocks, and Investing Intuitively with Justin Buonomo | 01 nov. 2023 | 00:52:08 | |
Justin Buonomo is the CEO, founder, and owner of Journey to Financial Freedom. For the past four years, he has been helping people heal their relationship with money by looking at the root causes of their behaviors and beliefs. So many people fail at handling their finances, and they blame things like circumstances or lack of discipline for their lack of wealth and financial freedom. But the truth is that spending habits are caused by events that happened in the past that, and our subconscious mind holds the key to our behaviors with money. Many of us have seemingly unrelated limiting beliefs that push us into “survival mode” which can lead to fear around receiving, spending, and investing. To be truly wealthy, one needs to look at their own beliefs and dig deeper — where are these thoughts and habits coming from? Why is there a feeling of lack and chaos? Is there trauma somewhere that could be stopping you from moving forward and claiming real abundance? Tune into this episode to find out how to claim real abundance by healing your relationship with money, tracing your subconscious money blocks, and investing intuitively. "Your external wealth will never exceed your internal wealth.” - Justin Buonomo
In this episode, Justin talks about:
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| EP 057: Life Updates! Sugar Cravings Masterclass, Relaxing Out of the Hustle, and Manifesting Apartments | 27 oct. 2023 | 00:23:57 | |
Tune into this episode as Sloane shares life updates, her journey out of the hustle, insights from her upcoming masterclass on sugar cravings, and tales of manifestations that require a deep level of trust. There's an allure in the grind, the constant hustle that pushes us to our limits. Many of us have embraced this "work ethic of a machine", thinking it's our masculine energy driving us forward. But sometimes, what we see as dedication can be a sign to pause, listen to our intuition, and embrace our feminine energy that whispers: rest. The art of slowing down, of relaxing out of the hustle, can seem counterintuitive. It's as if you're challenging the norm, navigating the balance between the desire to achieve and the equally important need to rejuvenate. But in Sloane's journey, she's come to appreciate that both energies have their place. Amidst these revelations, Sloane is introducing a Sugar Cravings Masterclass - a deep dive into understanding our body's signals and the psychology behind our cravings. But what does trusting one's intuition and understanding sugar cravings have in common? It's all about listening, understanding, and making aligned, intuitive choices, even when life doesn't seem to align with our plans.
"When you heal your relationship with food on the subconscious level as well as on the physical level, you actually don't have cravings anymore.” - Sloane Elizabeth
In this episode, Sloane talks about:
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| EP 056: The Science Behind Adrenal Fatigue, Cortisol, and Balancing Your Hormones Using Nutrition and Testing with Chrissy Williams | 11 oct. 2023 | 00:45:53 | |
So many people wonder why they don’t feel good, even if their doctors tell them their test results show that their numbers are within the normal range. Some suffer from low energy while others complain about brain fog. The truth is that nutrition plays a huge role in our health and hormones, and being more intentional about it could change how we enjoy life. Chrissy has been a dietician for 10 years, and she’s seen so many trends that people think are helpful but are actually pulling the body away from how it’s supposed to function. She’s also seen a rise in the popularity of “hormone balancing tips” that are not rooted in real science. Skipping meals and restricting food through dieting stresses the body out so much that it triggers a domino effect on your health. The way people look at and think about food also adds to the mix, impacting the way the body absorbs all the nutrients and minerals that it needs to function at its best. Tune into this episode to learn the science behind balanced nutrition and find out how to optimize your eating habits so you can give your body the energy, the health, and the love it deserves. "Our bodies are giving us signs every single day. They’re trying to protect us.” - Chrissy Williams
In this episode, Chrissy talks about:
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| EP 055: Is It Disordered Eating or Dieting If You Choose the "Healthier" Food Option? | 04 oct. 2023 | 00:32:14 | |
Is it dieting if you choose a salad? If you have food freedom, do you have to always eat the dessert? Is it healthy to use maple syrup instead of white sugar? The world of nutrition, food freedom, dieting, and intuitive eating can get really confusing, so these are valid questions! Especially knowing that diet culture and restricting could leave certain fears about food. So would it be considered disordered eating or dieting the moment you start choosing what is traditionally known as healthy food? The answer is… That depends on the circumstances. Food freedom and Eating with Love & Intuition™ is never about the menu – it’s about the mindset. You need to be able to choose food that’s not just good for your physical health, but good for your mental and soul health, too. The moment you start choosing nutrient-dense food because of fear, that’s not healthy. But if your choice stems from what’s good for you physically, mentally, and spiritually, then that’s the kind of healthy choice that we’re going for. Tune into this episode to learn more about how to figure out whether that healthier food choice REALLY is the better option. "It’s less about what you’re eating and more about why are you eating it.” - Sloane Elizabeth
In this episode, Sloane talks about:
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| EP 054: How to Stop Feeling Anxious and Obsessive Around Food, Self-Love In Healing From Restricting + Bingeing, Feeling Worthy of Food Freedom (Mia's Success Story) | 27 sept. 2023 | 00:48:56 | |
Mia used to restrict, binge, and be skeptical that eating intuitively was truly possible for her. She had so many limiting beliefs, not just about her relationship with food, but about her overall self-worth. But once she learned that binge eating and yoyo dieting usually isn’t about food, that’s when she realized one thing – she was worthy of food freedom and needed to commit to healing her relationship with food. After joining the Food Freedom Collective, Mia’s life shifted in ways she never imagined was possible. Before the program, she was so distracted by food that she couldn’t concentrate on anything else. She felt like a burden to the people around her because they always had to ask her what she could and couldn’t eat. Now, she loves herself enough to know that she deserves this food freedom! She’s able to intuitively choose what she wants to order the moment she walks into any restaurant, and she orders what makes her happy without any anxiety or restrictions. She now has deeper conversations with people because the intrusive thoughts about food are long gone. More importantly, she now has space for bigger goals and a better future. Her dreams have wildly evolved, and she’s excited to live the life that she truly deserves. Tune into this episode to learn more about Mia’s story and how she transformed her anxiety, food obsession, and self-worth issues into self-love, healing, and freedom in the Food Freedom Collective. "I need to put effort into myself so that future me can have a better life.” - Mia
In this episode, Mia talks about:
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| EP 053: How to Avoid Binge Eating When You Stop Restricting and Busting the Myth That Food Freedom Means Losing Control | 20 sept. 2023 | 00:36:45 | |
A lot of people believe that when they remove the food rules and stop restricting themselves, they’ll automatically start bingeing 24/7. I’ve received so many comments on social media about this, and it’s a super common fear. But what if I told you that the reason why you binge doesn’t have anything to do with food? AND, you can completely heal from restricting without going to the other extreme of binge eating?
In this episode, Sloane talks about:
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| EP 052: Eating Intuitively Is the Most NATURAL Way For Us to Eat | 13 sept. 2023 | 00:25:34 | |
As humans, we were all born with the gift of intuitively knowing how to nurture our bodies. Just think about how babies do it. They cry when they’re hungry, then they look away once they’re full. It’s the most natural thing in the world.
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| EP 051: How to Stop Tracking Food, Eat Intuitively, and Naturally Release Weight (Chloe's Success Story) | 06 sept. 2023 | 00:41:42 | |
Chloe is a nightshift nurse and has spent the past 6 years on a rollercoaster ride with her relationship with food and her body. She worked with a fitness coach, and she started focusing on reverse dieting and body composition.
That’s when she decided to take a step back and think about whether this approach fit her needs. She was diligent with the program, but it just wasn’t working for her.
Chloe admits that the journey was not at all comfortable. But she also knew that staying in the misery of having an unhealthy relationship with food did not bring comfort either. So, she made the decision to choose the kind of discomfort that will take her to where she truly wants to be in the long run - healing past her comfort zone.
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| EP 050: Fear Is a Green Light To Say Yes and Make a Move | 30 août 2023 | 00:21:39 | |
When we feel fear, our instinct is normally to stop dead in our tracks. It causes anxiety, worry, and makes us think it’s a sign to say no to the opportunity in front of us. But sometimes, fear can also be a green light to say YES. It’s the way that we perceive fear that makes us think otherwise.
In this episode, Sloane talks about:
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| EP 049: Self-Sabotage, Fear of Success, and How to Get Out of Your Own Way | 23 août 2023 | 00:24:18 | |
There is always a clear path to success for everyone. But most of the time, we get in our own way, whether we admit it or not.
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| EP 048: The ROI On Your Healing - The energy of money, investing in yourself, and how to know if the investment will be worth it | 09 août 2023 | 00:26:44 | |
Most of the time, the word “investing” is used to describe the exchange of tangible things like money and goods. We also think about what we get in return each time we invest something. When we invest cash, we think about how much money we get back…or we think about the financial value of a product that we get in exchange for that cash.
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