Explore every episode of the podcast Freakquency Shift
| Title | Pub. Date | Duration | |
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| 7. How I received my new name | 24 Sep 2026 | 00:08:28 | |
Do you feel your name suits you? In today’s episode I share the story of how I received my new name in a recent 1:1 breathwork ceremony with one of my mentors, Malina Dawn including a little bit of playful mischief from Loki. My new name is Sól which means sun. As I was born on the Summer Solstice (or Litha) this really resonates for me I also share about my pranayama (breathwork) in my sadhana (daily spiritual practices) hold me and are deepening my relationship with my new name. And if you sense new sprouts wanting to be honored within your own inner landscapes, book a 1:1 Presence Portal with me This is the song I mentioned when receiving my new name: https://open.spotify.com/track/2O8XJi8h5kmISEHX0LNeKJ?si=5842134353314839 In the meantime, you’ll notice the shift to my new name in my intro and in all areas of my podcast, business, email, social media, etc. Trans and non-binary folks know how powerful it is to have a name that captures your essence Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare 📻✨ Attune your Freakquency with Sól Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/ Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ 🚀🌈 Quantum jump right where you want to be:
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| 6. Why and how to protect your sacred energy during a period of expansion | 17 Sep 2026 | 00:12:57 | |
In today’s episode I discuss why it’s essential to protect your sacred energy, especially during a time of expansion and offer a variety of protective rituals and magicks to play with When we’re in a period of expansion (whether personally, professionally, or both) our area of energetic influence expands. Thus, it requires more protection magicks to cover that extra area that we are energetically sensitive to. Some of my favorite ways to protect your sacred energy are:
We want to be intentional with our energy and who we are inviting in to influence us. Decisions made from our place of power and sovereignty are going to be far more aligned than choices made while energy vampires are sucking on our sacred juice Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare 📻✨ Attune your Freakquency with Kat Glenn (they/them) of Rainbow Dot Spirituality:
🚀🌈 Quantum jump right where you want to be:
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| 5. How to make space for grief (and heavy things weighing on your heart) | 10 Sep 2026 | 00:13:28 | |
In today’s episode I guide you through a potent throat and heart chakra practice that allows you to move through grief with gentleness and presence. I learned this practice from one of my mentors, Gurnimit Singh, who you can follow here: https://www.instagram.com/gurnimitsingh_ This trauma sensitive yogic practice energetically clears grief (including old grief and childhood wounds) and other feelings weighing heavy on your heart space. It is 6 minutes long and can be practiced daily or whatever rhythm feels most supportive for you Your big feelings are not the enemy - you simply need practices that meet you there in them and can hold space for you to feel it all in a gentle and soothing for the nervous system way Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare 📻✨ Attune your Freakquency with Kat Glenn (they/them) of Rainbow Dot Spirituality:
🚀🌈 Quantum jump right where you want to be:
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| 4. Easy way to read tarot for yourself | 03 Sep 2026 | 00:09:02 | |
Do you have tarot or oracle decks you’ve been gifted or bought for yourself that wait forlorn in a drawer for you to feel confident about using them? In today’s episode I guide you through an easy way to read tarot for yourself and/or deepen your tarot reading practices and rituals
Divination tools are meant to support and guide our daily lives - not wait for some “perfect” version of ourselves to show up. Dive deeper into your psychic and spiritual gifts in Magick You Seek: https://rainbowdotspirituality.com/magick-you-seek/ Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare 📻✨ Attune your Freakquency with Kat Glenn (they/them) of Rainbow Dot Spirituality:
🚀🌈 Quantum jump right where you want to be:
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| 3. What if it didn’t have to feel so hard? | 31 Aug 2026 | 00:11:52 | |
What feels hard in your life right now? What would it be like if things didn’t feel quite so hard? No toxic positivity spiritual gaslighting here: we can acknowledge the harms of capitalism, colonialism, and white supremacy AND invite in more ease even amidst these harmful and oppressive structures It is an essential ingredient to name these harmful structures and events as we hold the vision of liberation for all beings alongside an joyfull life filled with ease and glimmers. Depending on your life experiences and intersectional identities - leaning more into ease may feel harder or less safe in your body. It doesn’t mean you’re “bad” or doing anything “wrong”. It’s simply that hard is the familiar setting to your brain and thus what it deems to be “safe” Capitalism tells us it has to feel hard to charge for it even if we’re in our “zone of genius”. And spiritual space holders get into it to help people and to honor their generous hearts. We do not need to sacrifice our well being on the altar of community improvement or “being nice” for everyone else. And that is perfectionism (a tool of white supremacy) in a spiritual outfit You need financial stability and abundance to pay your bills - which is the bare minimum. You deserve to enjoy your work AND be abundantly compensated Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare 📻✨ Attune your Freakquency with Kat Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/ Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ 🚀🌈 Quantum jump right where you want to be: 00:00 — Welcome to Freakquency Shift 00:26 — Why "Hard" Feels Familiar 02:52 — The Programming That Work Must Be Hard 04:54 — You Deserve to Be in the Circle of Care 07:01 — What If Easeful Work Is Still Valuable? 09:50 — Finding the Hidden Door Instead of Breaking Through the Wall | |||
| 2. 8 simple ways to decolonize your spiritual practices | 31 Aug 2026 | 00:11:17 | |
I see you with your big, generous deeply sensitive heart wondering, “How do I even decolonize my spiritual practices? Are their magickal rituals that are decolonized? Is it going to be really hard?” Setting the intention to decolonize is a HUGE energetic step on your decolonization journey A loving reminder that you don’t have to do them all! Trust what jumps out to you right now and play around, experiment. Return to this episode in a few months and see what you want to try out then There’s no rush and often big feelings can emerge during our decolonization journeys. To be trauma-informed we want to make space for those big feelings, process and integrate them and then return to taking action at your own sustainable pace that honors your unique rhythms and needs Here are 8 simple and potent ways to decolonize your spiritual rituals:
Try Body Pendulum (as mentioned at TIME) as a ritual for feeling into your body’s yes and no messages: https://www.instagram.com/reel/DV9FwBEEY2W/?igsh=YWtlYWUxbDB2cGpz Continue coming back home to yourself with Rainbow Stare🫶🌈✨ Practices every week in your inbox: https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare 📻✨ Attune your Freakquency with Kat Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/ Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ 🚀🌈 Quantum jump right where you want to be: 00:00 — Welcome to Freakquency Shift 01:45 — Slow Down 03:32 — Respect Closed Practices & Connect With Your Lineages 05:52 — Trust Your Intuition 07:19 — Divest From Perfectionism 09:01 — Find Decolonized Mentors 10:03 — Rest as a Revolutionary Act | |||
| 1. Move yourself up from the bottom of your to do list | 31 Aug 2026 | 00:10:22 | |
Is self care living at the bottom of your to do list? Life is A LOT. As a deeply sensitive and generous hearted person, you want to care for everyone in your orbit (and the world if we’re honest) and while you’re great at caring for everyone else, you maybe forget or avoid caring for yourself too. It’s time to put yourself in the circle of care! In this episode, I guide you in how you can start to pour into and prioritize yourself in little, yet powerful ways and why we may have developed people pleasing and perfectionism patterns to begin with From a trauma-informed decolonized lens, this means cultivating time, practices, and sapciousness to pour into yourself so you feel resourced and rejuvenated. Start the day by pouring into yourself because then the rest of the day flows from a place of your sovereignty and capacity. Let’s get curious about what makes you feel like your most sparkly, radiant and authentic you. Start with a self care menu: a list of activities of you enjoy, that make you feel grounded, cetnered, and like the sparkliest you And notice when perfectionism and commercialization are creeping in telling you that your self care has to look a certain way. Self care is meant to meet you where you’re at - not force you to be some “perfect” version of yourself which keeps you burnt out, overwhelmed, exhausted and disconnected from your power. A great way to break free from those perfectionism and people pleasing patterns is to give yourself permission to experiment and play! Get curious and notice what feels good for you - there’s no “wrong” way to pour into yourself And the best part is each time you pour into yourself, you forge new neuropathways in your brain and tell yourself a new story that you deserve to feel resourced and pour into y ourself because you ABSOLUTELY do! Continue coming back home to yourself with Rainbow Stare🫶🌈✨ Practices every week in your inbox: https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare 📻✨ Attune your Freakquency with Kat Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/ Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ 🚀🌈 Quantum jump right where you want to be: 00:00 — Welcome to Freakquency Shift 00:48 — Self-Care Through a Decolonized Lens 02:16 — Pouring Into Yourself First 05:25 — Build Your Self-Care Menu 08:16 — Why Your Brain Needs This Structure | |||
| Trailer: Welcome to Freakquency Shift | 17 Aug 2026 | 00:01:54 | |
Freakquency Shift is launching August 31st. Hosted by Kat Glenn (they/them) of Rainbow Dot Spirituality, provides neurodivergent, sensitive souls a soft place to land to release stored emotions in the body, so you can break free of the societal programming (like people pleasing patterns and perfectionism) that told you you’re “too much” - when in fact you’re a multi-faceted vibrant deeply connected being You can expect weekly episodes which guide you through an intuitive blend of decolonized spiritual teachings, psychically channeled messages, transformational somatic practices that only take a few minutes, and trauma informed ways to ritualize your daily life Each 10-15 minute episode reminds you: everything you need is already within you. Remembering who tf we are doesn’t have to feel scary and out of reach or require hours of stillness and meditation. Instead we come back home to ourselves one wiggly moment at a time Remember who tf you are at https://rainbowdotspirituality.com/ Sign up for Rainbow Stare to be notified when the first episodes drop 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare 📻✨ Attune your Freakquency with Kat Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/ Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ | |||