Explore every episode of the podcast Frankie's Pod, Uncorking the Unforgettable

In this heartfelt episode, we sit down with Peter Watt, former Royal Navy Deckhand and a leading member of the Hebburn Armed Forces & Veterans Breakfast Club. Peter takes us back to his roots in Jarrow, sharing stories of growing up in the North East before setting sail with the Navy.

He opens up about life at sea, the lessons learned, and the challenges faced — both during service and after. Peter also shares how the Veterans Breakfast Club became a lifeline for connection, support, and purpose, and why it’s more important now than ever.

A powerful conversation about service, identity, and the bonds that last long after the uniform comes off.

Don't forget you can help the channel by buying me a virtual coffee ⁠https://buymeacoffee.com/frankiespod⁠Or support me via PayPal⁠https://www.paypal.com/paypalme/Frank...⁠Closing music by Julie Cooper of The Last Post memorial bar/ museum & Hub. (Aka The Don Bar).⁠  / 125823604219204  ⁠

Podcast, Veterans, British Army, Veterans Stories

In this episode of Frankie’s Pod, Frankie sits down with Paul Shilling, a former soldier with the Princess of Wales’s Royal Regiment (PWRR) and the founder of Operation Jackdaw — a wild camping experience for veterans near Canterbury, Kent. Paul shares stories from his military career, the challenges of transitioning to civilian life, and how the outdoors became a lifeline for him and fellow veterans. Hear how a love for wild camping grew into a monthly retreat where ex-military and serving personnel find connection, peace, and purpose under the stars.https://www.operationjackdaw.co.uk/

Don't forget you can help the channel by buying me a virtual coffee https://buymeacoffee.com/frankiespodOr support me via PayPalhttps://www.paypal.com/paypalme/Frank...Closing music by Julie Cooper of The Last Post memorial bar/ museum & Hub. (Aka The Don Bar).  / 125823604219204  

Podcast, Veterans, British Army, Veterans Stories

this episode of Frankie’s Pod, we sit down with Zoe Robson—former Royal Military Police Corporal, trailblazer, and fierce advocate for rehabilitation and recovery. Born in Northern Ireland and raised across military bases as a proud pads brat, Zoe knew from childhood that she was destined to wear the red beret.

Her journey with the RMP took her to Germany and beyond, but it wasn’t all smooth sailing. Zoe opens up about the challenges she faced while serving, the strength it took to push through, and the resilience that defines her today. After hanging up the uniform, she didn’t slow down—instead, she launched a thriving rehabilitation business, proving that life after service can be just as purposeful and powerful.

This is a story of grit, transformation, and the enduring spirit of service—on and off the battlefield.

In this deeply personal episode of Frankie’s Pod, we hear from a former Royal Artillery serviceman, David Harmar, who shares his honest and inspiring journey of living with undiagnosed Autism throughout his military career and beyond. From struggling with clumsiness, poor motor skills, and social challenges during his time at Junior Leaders Regiment Royal Artillery (JLRRA) Bramcote, to unexpectedly excelling in a Blowpipe missile trials unit, his story challenges traditional ideas of success in uniform.

After finally finding a role where he could thrive, he went on to achieve success both in the Army and in civilian life—as a Pay Clerk, manager, business owner, and advocate for neurodiversity. Now working with Ipsos Mori, he shares his story not as one of dramatic heroism, but of determination, quiet perseverance, and the importance of recognising hidden disabilities in the workplace and beyond.

This episode is a must-listen for anyone interested in neurodiversity, mental health, and the untold stories behind military service.

If you've enjoyed this podcast and want to fuel more engaging conversations like this one, consider hopping over to https://buymeacoffee.com/frankiespod and treating me to a virtual coffee! Your support goes a long way in helping me bring more fascinating stories and insightful discussions to you. Every cup counts—thank you for being part of this journey!

In this powerful and revealing episode, I sit down with General Sir David Richards, former Chief of the Defence Staff, to explore his remarkable journey through the military. From early experiences to leading at the highest levels, General Richards shares candid reflections, untold stories, and the leadership lessons forged through decades of service. This conversation offers a rare, behind-the-scenes look at life in the armed forces and the values that shape true leadership. A must-watch for anyone interested in resilience, responsibility, and the making of a military leader.

If you've enjoyed this podcast and want to fuel more engaging conversations like this one, consider hopping over to https://buymeacoffee.com/frankiespod and treating me to a virtual coffee! Your support goes a long way in helping me bring more fascinating stories and insightful discussions to you. Every cup counts—thank you for being part of this journey!

Join Carl Simpson, former RAF Regiment serviceman turned Personal Trainer and Certified Online Coach, as he shares his journey from military discipline to transforming lives through fitness. On From Regiment to Results, Carl brings you real talk on mindset, motivation, and movement—blending lessons from the front line with cutting-edge fitness coaching. Whether you're chasing personal goals or looking for inspiration to take charge of your health, Carl’s no-nonsense approach and expert insight will get you fired up and focused.

If you've enjoyed this podcast and want to fuel more engaging conversations like this one, consider hopping over to https://buymeacoffee.com/frankiespod and treating me to a virtual coffee! Your support goes a long way in helping me bring more fascinating stories and insightful discussions to you. Every cup counts—thank you for being part of this journey!

https://www.cslifefitness.com/

Join us for an exhilarating episode featuring Rusty Firmin, a legendary figure in the world of military special operations. In this candid conversation, Rusty takes us on a riveting journey that began with his enlistment in the Royal Artillery, where he honed his skills and discipline as a soldier.

From there, he shares the intense challenges and triumphs of completing the Commando Course and joining the prestigious 29 Commando Regiment Royal Artillery. As he recounts his path to becoming a member of the elite 22 SAS, Rusty offers a rare glimpse into the gruelling selection process and the mental fortitude required to reach the pinnacle of military excellence.

One of the highlights of Rusty’s career was his crucial role during the high-stakes Iranian Embassy Siege in 1980, an event that tested not just his skills but his resolve. Through storytelling and firsthand experience, he sheds light on the complexities of the operation and the impact it had on his life and career.

Tune in for a fascinating exploration of bravery, resilience, and the camaraderie that defines the life of a soldier. Rusty Firmin’s remarkable story is one of grit, determination, and an unwavering commitment to serving his country.

Listen now to be inspired by one of the best in the business!

In this episode, we chat with the ever-charismatic Rodd Glenn—actor, author, and all-around creative powerhouse. From gritty film roles to gripping novels, Rodd spills the tea on what made him trade a “normal” life for one filled with dramatic monologues, fake blood, and the occasional diva.

We dive into why he chose acting as a profession (spoiler: it wasn't for the fame or free snacks), how storytelling runs through everything he does, and what it's like juggling life on set and behind the keyboard. He also lets us in on his latest projects, what’s cooking creatively, and his future plans—all with the charm and wit of a man who’s probably played both a villain and a poet in the same week.

Of course, we can’t forget his equally talented partner, Kathryn, who keeps him inspired, in line, and occasionally well-fed. Kathryn also talks about her career and projects that she has worked on with Rod, as well as the inspiring story of her great-grandfather.

If you like candid chats, creative chaos, and a peek into the wonderfully weird world of acting and writing, don’t miss this one.

Right then, lads and lasses – in this bonus episode, I chinwag with the absolute weapon-grade legends who run Fire Mission, the annual piss-up/festival/mega hangout put on by Gunners, for Gunners.

Whether you're a salty old vet, still serving, or part-time hero (cheers, Reservists), this weekend’s all about swinging the lantern, spinning some proper dits, necking a few scoops, and soaking up the chaos with your muckers.

We lift the cam net on how it all got started, what it takes to pull it off without a full-blown admin vortex, and what to expect (hint: bring your liver and a hangover cure). Plus, the team spills on how Fire Mission gives back – like hooking up local charities with food, kit, and defibs.

Still dithering about whether to rock up? Have a listen, get amongst it, and you’ll be gagging to grab your basha, dust off your brew kit, and get your hoop down for a belting weekend of morale, madness, and meeting some absolute hoofing people.

Join us for today's podcast featuring Amber Guymer-Hosking, a former member of the Royal Army Medical Corps who served both in the UK and in Afghanistan. Amber shares her inspiring journey, from her challenging upbringing to her pivotal decision to enlist in the military. She opens up about the struggles she faced during her service, including the abuse she endured, and the difficulties that followed her transition to civilian life, including a period of homelessness while caring for her child.

In this candid conversation, we delve into the emotional and psychological toll of her experiences, as well as her resilience in the face of adversity. Amber also discusses her passion for poetry, sharing how writing became a therapeutic outlet and led to the publication of her works. We'll explore the significant role that military charities, such as Help for Homeless Veterans, played in helping her rebuild her life after hardship.

This episode offers a powerful glimpse into Amber's life, her art, and the importance of support systems for veterans. Don't miss this heartfelt and inspiring dialogue! For more information on the charity that supported her journey, visit Help for Homeless Veterans.

In this riveting episode, I’m joined by Gary F O’Shea, a former Royal Engineer whose remarkable journey takes us from the high-stakes world of bomb disposal to the global stage with the United Nations. Gary opens up about the intense experiences that defined his military career and shares captivating stories from his subsequent work in some of the most challenging hotspots around the world.

From navigating danger to fostering peace, Gary’s insights reveal the resilience and determination required in both military and humanitarian efforts. Tune in and be inspired by his adventures and the profound lessons he’s learned along the way. This is an episode you won’t want to miss!**

f you've enjoyed this podcast and want to fuel more engaging conversations like this one, consider hopping over to buymeacoffee.com/frankiespod and treating me to a virtual coffee! Your support goes a long way in helping me bring more fascinating stories and insightful discussions to you. Every cup counts—thank you for being part of this journey!

Join me in this compelling episode as I sit down with Ash Winter, a veteran whose journey through the military is both inspiring and thought-provoking. Ash takes us through his transformative experiences, from his initial enlistment in The Queen's Royal Hussars to navigating the challenges and triumphs that shaped his life.

Now, Ash is making a profound impact in the community by organizing monthly meetings for Men Walking and Talking—a unique support group dedicated to encouraging men to connect, share their stories, and prioritize mental health while enjoying the outdoors.

Tune in to hear Ash’s insights on resilience, the power of conversation, and how reaching out can forge meaningful connections. This episode offers a raw and honest look at the trials of military life and the healing journey that follows. Don’t miss it!

https://www.menwalkingandtalking.co.uk/

If you've enjoyed this podcast and want to fuel more engaging conversations like this one, consider hopping over to buymeacoffee.com/frankiespod and treating me to a virtual coffee! Your support goes a long way in helping me bring more fascinating stories and insightful discussions to you. Every cup counts—thank you for being part of this journey!

Strap in for an unforgettable conversation with Gareth Jones—a man forged in the hills of Brecon, tested in the ranks of the Royal Army Medical Corps (RAMC), and hardened in the prison service. But Gareth’s story doesn’t end there. Today, he's the driving force behind Bulldogs Boxing Community Wales, where he's turning blood, sweat, and years of frontline experience into real change for young people through the power of boxing. We talk military life, the raw reality of the prison system, and how he's now fighting a different kind of battle—one for community, mental health, and second chances. This episode is gritty, inspiring, and packed with heart. Don’t miss it.Learn more about the Bulldog Boxing Community

https://bulldogsboxingcommunity.wales/

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In this captivating episode, I sit down with Vern Littely, a remarkable individual whose journey spans the worlds of military service and historical exploration. After serving in the Royal Artillery, Vern transitioned from the trenches of battle to the halls of academia, where he pursued a degree that deepened his passion for history.

Join us as Vern shares his unique experiences—from the adrenaline-fueled moments of military life to the profound lessons learned on the battlefield. He reveals the inspiration behind his work as a battlefield tour expert in France and the Netherlands, guiding travelers through the echoes of history that shaped our world.

Discover how Vern combines his love for storytelling, history, and education, making the past come alive for those eager to understand the sacrifices made in the name of freedom. Whether you're a history buff or simply curious about the impact of war on our collective memory, this episode promises a fascinating dive into the mind of a veteran turned historian.

Tune in for a powerful conversation that bridges the gap between our past and present, and learn how Vern's journey can inspire us all to honor history in our own lives.

If you've enjoyed this podcast and want to fuel more engaging conversations like this one, consider hopping over to buymeacoffee.com/frankiespod and treating me to a virtual coffee! Your support goes a long way in helping me bring more fascinating stories and insightful discussions to you. Every cup counts—thank you for being part of this journey!

In this episode of Frankies Pod I sit down with Andrew Thurgood to discuss his incredible journey from growing up and joining the Parachute Regiment to transferring to the Royal Army Medical Corps (RAMC) and eventually gaining employment at the NHS. Andrew shares his unique experiences, challenges, and insights gained from his diverse military and healthcare background.

Join us as we explore the lessons learned along the way and how they have shaped his perspective on service and resilience.

If you enjoy this episode and want to support the podcast, please consider buying me a coffee! Your contributions help keep the show going and ensure we continue to bring you inspiring stories. Check it out at https://www.buymeacoffee.com/frankiespod.

Tune in and be part of this fascinating conversation!

In this episode, Riche talks about growing up and the various misadventures he had when first joining the Army. Ultimately leading him to leave only later to rejoin and have a more successful time. Richie also talks about his final decision to leave the Army and how his military service has helped him succeed in civilian life. An often funny but Frank conversation this one is not to be missed

If you like this podcast and the previous ones, please consider buying me a Coffee

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If you’re looking for polished hero stories, look elsewhere. I sit down with Trevor Couldt MC to rip the Band-Aid off his life — from growing up in Belfast to earning the Military Cross in combat, and the absolute shitshow that followed when the war ended but the demons didn’t. We talk near-death experiences, military-grade gallows humor, and why life after the military sometimes feels like a bad sitcom with no punchlines. Dark, brutal, and occasionally hilarious — this is Trevor’s story, served with a side of “laugh so you don’t cry.”

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In this episode, Mark talks about his time in the military and the struggles he has had since leaving

He talks about where he grew up and why he joined the Army. He takes us through his career and explained why he decided to leave. We then talk about the struggles he has had since he left.

It is an honest episode with a trigger warning about attempted suicide.

If you like this podcast and the previous ones, please consider buying me a Coffee

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In this episode, we delve into the mysterious life of a Pads Wife, or Military Spouse. Talking to Shophie gives us a humorous insight into what it's like married to a soldier and all that can entail. Often funny but thought-provoking join us as we talk about everything to do with Pad Wifery

If you would like to help the Channel out please buy me a coffeehttps://buymeacoffee.com/frankiespodDon't forget to like and subscribe

If you like this podcast and the previous ones, please consider buying me a Coffee

⁠https://www.buymeacoffee.com/frankiespod⁠⁠

Davie talks to us about his life growing up in Dumbarton, Scotland, spending time in care, moving from place to place, getting in trouble with the law, and how this affected his decision to join the Army. He talks about his time in the Army and how later on he started to develop PTSD and how he tried to deal with this himself and then decided he needed to seek help. He talks about how he deals with flashbacks and how he also setup a podcast to highlight Mental Health issues with service leavers.

If you like this podcast and the previous ones, please consider buying me a Coffee

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Today I'm chatting with Tracey Cruickshank a former British Army Nurse and veteran of the Gulf War.

She talks about her childhood and what made her join the military. Her memories of serving and what it was like in the field hospital during the Gulf War in 1991. Tracey also discusses the work she and others have done regarding Gulf War Syndrom and the charities that help with this.

https://justice4veterans.co.uk/

https://www.ngvfa.org.uk/

Join us as we dive into the remarkable journey of Craig Douglas, a former Royal Artillery soldier whose story is as inspiring as it is unconventional. Serving on the frontlines of military life, Craig found himself in situations that tested his resilience and sometimes put him completely out of his depth. Yet each challenge only strengthened his resolve and adaptability. But Craig's story didn’t end with his military service. After leaving the Army, he took on an entirely new mission: helping aspiring authors bring their voices to the world. With a leap of faith and a lot of grit, he founded his own self-publishing company, creating a platform where writers can realize their dreams of publication without the usual hurdles.

In this episode, Craig shares the highs, lows, and lessons from his Army days, revealing the unexpected skills he carried over to his entrepreneurial life. Whether you're interested in military stories, self-publishing, or the resilience it takes to forge new paths, Craig's story will leave you inspired and eager to tackle your own dream

Discover the remarkable story of Shane O'Rourke, recipient of the Queen’s Gallantry Medal (QGM) for his courageous actions in Iraq. Shane’s career began with the Royal Military Police (RMP), where he honed his skills in high-stakes situations that would later lead him to distinguished service in close protection. After Iraq, Shane took on crucial protective roles for the British embassy in Lebanon, working in one of the world's most complex and volatile environments.

In this episode Shane shares insights into his journey through the RMP, recounting the discipline he also talks about his experiences later with his own mental health.

In this powerful and deeply personal episode, Frankie sits down with Claire Aves — athlete, survivor, and winner of Who Dares Wins — to talk resilience, healing, and the life-changing role sport played in her recovery.

Claire opens up about the darkest chapter of her life: leaving home at 17, enduring nearly three years of mental and physical abuse, and the painful isolation that followed. She shares how escaping that relationship at 19 became the first step in rebuilding her life and self-worth — a journey that would eventually lead her to discover strength, purpose, and victory through sport.

Now a force to be reckoned with, Claire reflects on what it truly means to overcome and how pushing the limits of both body and mind helped her reclaim her identity.

This is an emotional and inspiring conversation you don’t want to miss.

Meet John Scott, an octogenarian whose life is as dynamic as his TikTok following! A former soldier in the Royal Artillery, John began his journey during national service, enlisting as a young soldier and working his way up to gain a commission. Serving with the 94 Locating Regiment in Germany, John’s experiences laid the groundwork for a lifetime of adaptability and resilience.

After his military career, John transitioned into a successful role as a patent lawyer, navigating the intellectual property world with the same determination he brought to the Army. Now, with a bit of tech help from his grandchildren, John has become a surprising TikTok star, charming followers of all ages with his stories, humor, and insights. From Guns to Gadgets offers a heartwarming look at how John’s remarkable life continues to inspire, proving that age is just a number when it comes to embracing new adventures.

Glen Ferguson, known by his call sign "RaiderDingo," is an American whose life reads like an adventure novel. Right after high school, Glen set out on an unconventional path, enlisting in the French Foreign Legion—a rare choice for an American. Through years of demanding service, he worked his way up to the rank of Sergent-chef, earning a reputation for resilience and adaptability. His time in the Legion gave him experience in some of the world’s most challenging environments and prepared him for the next chapter in his life.

After leaving the Legion, Glen collaborated with adventurer Bear Grylls on the Channel 4 show Escape to the Legion, where he brought viewers into the rigorous and intense world of legionnaire training. But Glen wasn’t ready to settle down just yet. He returned to the United States, joined the Airborne Forces, and embarked on a new wave of international service, deploying to numerous global hotspots.

After his military service, Glen transitioned to a career as a Private Military Contractor (PMC), where he worked closely with the U.S. State Department on security and advisory missions in some of the world’s most high-risk areas. Now retired, Glen has settled in Scotland, where he lives a quieter life, far from the intensity of his years in service but with a wealth of stories and experiences that few can match. His journey from a young American enlisting in the French Foreign Legion to a seasoned veteran reflects a life lived on the edge, defined by courage, adventure, and dedication.

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Daniel Hellings is a former British soldier recognized for his exceptional bravery during his service in Afghanistan, where he was awarded the Queen's Gallantry Medal (QGM). The QGM is one of the UK's highest honours for non-combat gallantry, awarded to individuals who demonstrate remarkable courage under conditions of extreme danger. Hellings’ experiences in Afghanistan placed him in situations where his quick thinking and courage were critical, often helping to protect others under challenging and life-threatening circumstances.

Despite his heroism, Hellings is known for his humility, often downplaying his actions and focusing instead on the importance of teamwork and the dedication of those around him. His service and the QGM have left a significant legacy, inspiring others in both the military and civilian communities. After his military service, Daniel has continued to be an inspiring figure, sharing insights from his journey and often advocating for the resilience and adaptability needed both during and after military life. His story serves as a reminder of the quiet strength and humility that true bravery often carries

In this episode, we sit down with Chris Binch—a man who has lived a life defined by service, resilience, and grit. Chris shares his journey from serving in the elite Parachute Regiment, including deployments to Northern Ireland, to working in Close Protection roles in the high-stakes environments of Iraq. Beyond the battlefield, Chris transitioned into the boxing ring and now serves his community as a firefighter.

We explore the pivotal moments of his military career, the lessons learned from his time overseas, and what inspired him to start The Old Paratrooper Podcast. Chris opens up about the power of storytelling, the importance of camaraderie, and how he balances his past experiences with his current mission to make a difference both on and off the mic.

Tune in for a conversation filled with raw insights, humor, and inspiration from a man who’s always ready to answer the call—no matter the fight.

In this episode, we delve into the remarkable story of Richy Thrower, the Founder of Peak Potential World and CEO of Motion Focus Media. Richy shares his journey from joining the British Armed Forces at the young age of 16 to becoming an entrepreneur dedicated to empowering others. He reflects on his time serving in combat zones like Afghanistan, where he cultivated resilience and leadership skills that would later define his life and work.

After leaving the military in 2014, Richy faced a difficult transition into civilian life. Despite reaching out to well-known military charities, he found himself on endless waiting lists with no support, a reality he still grapples with today. Homeless and without guidance, Richy relied on his determination to teach himself the skills needed to thrive in the civilian world. This self-reliance led to the founding of Motion Focus Media, a leading UK marketing and video production company known for delivering impactful visual content and strategic solutions.

Richy's experiences and the struggles of fellow veterans inspired him to create Peak Potential.World—a comprehensive online platform designed to empower individuals, especially ex-forces personnel, by providing accessible resources like masterclasses, webinars, and a supportive community. The platform is rooted in the mission to make growth opportunities affordable, with membership tiers starting at just £14.99 per month. Committed to giving back, Richy dedicates 10% of Peak Potential. World’s turnover to initiatives supporting veterans with accommodation, mental health counselling, and education, while also documenting these stories through Motion Focus Media.

Join us as Richy shares how he turned adversity into purpose, building businesses that not only generate success but foster a movement for growth and transformation, empowering veterans and individuals worldwide to unlock their potential.

This episode dives into the remarkable story of Alex Harrison—a soldier whose courage earned him a "Mentioned in Dispatches" after a harrowing encounter in Afghanistan left him with a gunshot wound to the temple, the loss of an eye, and a battle with PTSD that nearly cost him everything. Known for his sharp humour and relentless resilience, Alex speaks candidly about the struggles, scars, and surprising moments of laughter that have marked his path to healing. This is a journey through the darkness with a guide who knows how to find light, no matter how tough the fight gets.

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In this episode of Frankied Pod, we sit down with Andy Williams, the remarkable author of Beyond the Dropzone. Andy takes us through his journey as a former paratrooper, sharing the adrenaline-pumping experiences that inspired his book. From heart-racing moments in the drop zone to the deep personal reflections that followed, Andy opens up about facing fear, finding resilience, and the lessons learned in the toughest environments. Whether you're into action-packed stories or keen on personal growth, this interview is full of powerful insights and raw honesty. Don’t miss it! https://www.buymeacoffee.com/frankiespod⁠⁠, it helps to fund the software and hosting.

In this gripping episode, we dive into the incredible life story of Rich Jones, a former soldier with the Royal Tank Regiment who took a dark turn after leaving the military. Rich became one of Bristol’s most notorious drug kingpins, controlling a vast criminal empire until his eventual arrest and 15-year prison sentence.

But that’s only half the story. While behind bars, Rich transformed his life, becoming an author and dedicating himself to helping others through rehabilitation work with inmates. Join us as Rich shares his extraordinary journey from the battlefield to the underworld, and ultimately to redemption, proving that no matter how far you fall, there’s always a path to change.

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Welcome to Behind the Vision with Alan Henry, a captivating podcast that takes you backstage with one of the most versatile creatives in the entertainment industry. Alan Henry is a multi-talented TV director, vision mixer, A1 radio DJ, private pilot (PPL), and the bass player for the popular tribute band The Very Beautiful South.

Born and raised in Motherwell and now living in Cambridgeshire, Alan brings a wealth of experience from the world of television, radio, music, and aviation. .

Whether he's sharing the chaos of live TV production, the art of mixing sound for radio, or the thrill of performing iconic hits on stage, Alan’s passion and expertise shine through. Tune in to explore the creative process, discover untold stories, and meet special guests from across the entertainment world.

From the control room to the cockpit, from the radio booth to the stage—this is Alan Henry.

In this episode, I have a heartfelt conversation with Garth, a former member of 19th Regiment Royal Artillery. Garth reflects on his upbringing in Rhodesia before moving to the UK and joining the Army in 1998, beginning his journey at Rowallan Troop before attending Sandhurst. As a Gun Position Officer, Garth's military career was abruptly altered when he sustained a life-changing neck injury during Battery PT, leaving him paraplegic. He speaks openly about his time in service, the profound impact of his injury, and how he has navigated the challenges of adapting to a new reality. Despite these hardships, Garth’s positive outlook and resilience have been central to his journey, and he shares the lessons he’s learned along the way about strength, acceptance, and finding purpose.

In this episode, I sit down with Lewis Manalo and Matt Patak — military veterans turned AAA game developers and Co-Founders of an exciting new studio.

• Lewis Manalo served in Afghanistan with the 82nd Airborne, and has written for Tom Clancy’s Ghost Recon, Dying Light 2, Vampire: The Masquerade – Bloodhunt, Exoborne, and more.

• Matt Patak served in Iraq with the Third Infantry Division, and has been a level designer on Tom Clancy’s The Division 1 & 2, Ryse: Son of Rome, Exoborne, and others.

We dive deep into their time in the military, the challenges and lessons from deployment, and how those real-world experiences inform their approach to storytelling, design, and leadership in game development.

They also share a first look into their upcoming video game project — a game shaped by personal history, creative fire, and battlefield authenticity.

Whether you're into military stories, behind-the-scenes game dev, or the human side of creativity — this one’s not to be missed.

Don't forget if you would like to support the channel, please head over to https://buymeacoffee.com/frankiespod

In this inspiring episode, we sit down with Jason Gillard, a proud veteran of the Royal Signals, After years of dedicated service, Jason has channelled his experience and passion into creating the Northern Ireland Veterans Awards.

His mission? To bridge the gap between the veteran community and the business world, showcasing the invaluable skills, resilience, and leadership that veterans bring to the workforce. Jason shares insights on the challenges veterans face in transitioning to civilian careers, the importance of recognizing their contributions, and how businesses can benefit from tapping into this exceptional talent pool.

Join us as we explore Jason's story of service, transition, and his unwavering commitment to supporting fellow veterans on their path to success. 🇬🇧

In this episode, I sit down with Roy White, who served with 3 RHA and later 19 Regiment Royal Artillery. Roy takes us through his experiences on the OPs and shares powerful memories of his time in Bosnia. We also dive into the challenges he faced transitioning from military life to civilian life, exploring the highs and lows of finding his way after leaving the Army. Join us for an honest and insightful conversation about service, sacrifice, and starting over

If you like this podcast and the previous ones, please consider buying me a Coffee

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In this episode of Frankeis Pod, we sit down with Andy Cammiss, the founder of the East Durham Veterans Trust. Andy shares his inspiring story of overcoming adversity and using his experiences to help others. We delve into his time in the military, the challenges he faced upon returning home, and the mental health struggles that led him to establish the trust.

Andy discusses the invaluable support the East Durham Veterans Trust provides to veterans across the North of England, offering a lifeline to those in need. We explore the various services the trust offers, from counselling and support groups to practical assistance.

This episode is a powerful reminder of the sacrifices made by our veterans and the importance of supporting them. Tune in to hear Andy's candid and heartfelt conversation about his journey, the work of the East Durham Veterans Trust, and the impact it has on the lives of countless veterans.

To get in touch with Andy or one of his staff:

EASTDURHAMVETERANS.CO.UK CONTACT@EASTDURHAMVETERANS.CO.UK 0191 5815677 To donate to East Durham Veterans Trust

https://www.paypal.com/gb/fundraiser/charity/4101268

In this episode of Frankie’s Pod, I sit down with Dan, a former member of the Royal Logistic Corps (RLC), who shares captivating stories from his military career. Dan’s service took him to various parts of the world, including Bosnia and Iraq, giving him a wealth of experiences to recount. We explore what it was like for him growing up on the South Coast and in Norfolk, and how those formative years shaped his decision to join the military.

Dan reflects on his time in the armed forces, the challenges and triumphs of serving in diverse global locations, and the camaraderie that defined his years in uniform. After transitioning out of military life, Dan became actively involved in veterans’ charities, dedicating himself to supporting former service personnel as they navigate life after service. We discuss the vital role these organizations play in helping veterans find their footing and the profound impact they have on those in need of a helping hand.

It’s an insightful and inspiring conversation that highlights not only Dan’s journey but also the resilience of the veteran community. Don’t miss this compelling story!

In this compelling episode of Frankies Pod, we sit down with Phill Barwise, the inspiring voice behind the popular Guys Talking podcast. Phill shares his remarkable journey from his military career to life after service, highlighting the pivotal experiences that shaped him. We explore the motivations that drove him to launch Guys Talking, a platform that has become a safe space for men to open up and discuss mental health candidly.

Tune in to hear Phill’s reflections on the challenges he faced during his time in the armed forces and how those experiences have influenced his approach to resilience and vulnerability. He discusses the powerful stories that have emerged from Guys Talking and the ways in which creating this podcast has empowered not only himself but also countless others to speak openly about their struggles and triumphs.

Join us for an engaging conversation about bravery, healing, and the transformative power of honest dialogue. This episode is a must-listen for anyone interested in mental health, personal growth, and the profound impact of sharing one’s story.

https://guys_talkin.buzzsprout.com

https://open.spotify.com/show/6uhWXOKjXaq6crpsyjKfGX

Today I'm talking with Dan Smith, a former Army veteran who set out to canoe the entire length of Britain. In this captivating podcast, Dan shares stories of his military experiences, his passion for adventure, and the challenges and triumphs of navigating the UK's waterways from end to end. From the discipline of Army life to the solitude of the rivers, Dan's journey is one of resilience, discovery, and pushing the limits. Tune in for an inspiring adventure filled with lessons from both land and water! https://www.buymeacoffee.com/frankiespod⁠⁠, it helps to fund the software and hosting.

In this inspiring episode, we sit down with Hugh Andree, a former British Army officer turned entrepreneur who’s on a mission to transform the transition from military to civilian life. Hugh shares his journey from serving on the front lines to launching a successful recruitment company, where he dedicated himself to helping others find purpose beyond the uniform. Most recently, he's founded We Served, an innovative all-in-one platform designed to support veterans as they navigate life after service. Join us as Hugh discusses the challenges of building a business from scratch, his passion for supporting veterans, and his vision for empowering those who've served. Whether you're a veteran, an entrepreneur, or just looking for a dose of inspiration, this episode is a must-listen!

Head over to https://we-served.com

This episode sounds like a truly inspiring conversation with Sally Orange! Her unique blend of military service, world record achievements, and advocacy for mental health paints a picture of resilience and purpose. Running marathons on every continent—especially in fruit costumes—is not just a testament to her physical endurance, but also her creativity and determination to raise awareness for important causes.

Listeners will be captivated by how Sally transitioned from her military career to becoming a global endurance athlete and mental health advocate. Her story of overcoming challenges, both physically and mentally, offers a powerful message of hope and resilience, especially for veterans and others dealing with mental health struggles. Sally’s passion for supporting veterans’ charities, coupled with her incredible feats of endurance running, makes for a great example of how sport can be used as a platform to promote meaningful change.

This conversation will certainly resonate with those interested in personal growth, charity work, mental health advocacy, and extraordinary athletic achievements. A great listen for anyone looking for inspiration!

https://www.buymeacoffee.com/frankiespod⁠⁠, it helps to fund the software and hosting.

In this episode, I have a conversation with Sammy Freeman, who enlisted in the Royal Logistic Corps (RLC) in 1995. Sammy shares his experiences growing up in a tough neighbourhood in Glasgow and how those early challenges shaped him. He reflects on his time in the military and speaks openly about the difficulties he faced after leaving, including struggles with his mental health. Sammy also discusses the steps he took to overcome these challenges and find a path to healing. His story is one of perseverance, self-awareness, and the personal impact of military life If you like this podcast and the previous ones, please consider buying me a Coffee

⁠https://www.buymeacoffee.com/frankiespod⁠⁠

In this episode, I sit down with Dave Lamb, a veteran whose military career began with the 3rd Regiment Royal Horse Artillery in the mid-1980s. Dave takes us back to his early days of rigorous training and shares vivid, personal stories from his time with the regiment, highlighting both the challenges and the strong bonds of camaraderie that defined his service. In a deeply emotional part of the conversation, Dave reflects on the heartbreaking loss of a close friend during his time in the military, offering an honest look at how grief and trauma shaped his mental health and outlook on life.

As his career evolved, Dave transitioned to the Military Provost Guard Service (MPGS) and later the Ministry of Defence Guard Service (MGS), where he continued to serve with dedication. Throughout the episode, Dave’s story is one of resilience, growth, and the lifelong impact of military service. Whether you’re interested in the highs and lows of military life or the strength it takes to rebuild after loss, this episode offers a compelling and authentic look into the journey of a soldier.

If you like this podcast and the previous ones, please consider buying me a Coffee

⁠https://www.buymeacoffee.com/frankiespod⁠⁠

This week on Frankie's Pod, we dive deep with a man whose story redefines resilience. Steve joined the army at just 16, driven by a mission to make a difference. But nothing could prepare him for the moment he watched tragedy unfold before his eyes—powerless to stop it. That moment changed everything.

Haunted by the weight of inaction, Steve spiraled into a battle with his mental health. But instead of letting it define him, he chose to fight back. Now, he’s on a mission to help others do the same—whether you're an entrepreneur, a public servant, or simply someone searching for more.

In this powerful conversation, Steve shares how he turned pain into purpose, and why he believes the key to lasting motivation isn’t hype—but focus, grit, and believing you’re worth the fight. His signature talk, “Worth Fighting For,” has moved audiences across the country—and today, he’s bringing that raw, unfiltered truth to the pod.

If you’ve ever felt like giving up—or wondered how to keep going when everything around you is falling apart—this episode is your lifeline.

In this compelling episode, we explore the remarkable life of Gareth Thomas, a man who has faced war and personal battles with unyielding courage. Starting his career in the Royal Navy as a submariner, Gareth transitioned to life as a professional boxer and doorman before re-enlisting with the British Army. Serving with the Queen’s Dragoon Guards, Gareth was deployed to Afghanistan as a Joint Terminal Attack Controller (JTAC) and Fire Support Team (FST) member, where he faced the harsh realities of combat.

Later diagnosed with cancer, Gareth continues to fight another battle each day — one for his health. He shares how he uses his experiences, resilience, and love for cycling to inspire others through his social media platforms, "Gareth Cycling Through Cancer." Join us for a conversation about military service, personal grit, and the daily determination to overcome life’s toughest challenges.

In this episode, I sit down with former Member of the European Parliament and military veteran, Godfrey Bloom, for a look into his fascinating career and views on the current state of the world. We explore his time serving in the British Army, the lessons he learned during his military career, and how those experiences shaped his views on politics, economics, and global affairs. Godfrey offers candid insights into pressing global issues—from the shifting geopolitical landscape to economic instability—and shares his thoughts on what the future holds. Prepare for a no-holds-barred conversation that’s as thought-provoking as it is eye-opening!

If you like this podcast and the previous ones, please consider buying me a Coffee

⁠https://www.buymeacoffee.com/frankiespod⁠⁠

In this Episode, I'm talking with Gareth Wilson who I served with in 3 RHA and 34 Battery. Gareth tells us what it was like growing up in the North East and deciding to join the Army. Gareth Served with 3 RHA and other regiments. He tells us what it was like to serve and some of the struggles he has had whilst serving and Since leaving the Army and setting up his own locksmith business.

https://www.buymeacoffee.com/frankiespod⁠⁠, it helps to fund the software and hosting.

Part 3 of Roys Story

I recorded this episode months ago but we had some serious issues with the sudo and I wasn't going to release it. However, I feel it's such an important story that it deserves to be put out there. This is the first part of a three-part special.

Roy Selstrom Served with Pioneer Corp during the late 80s and later with the RLC. He served in Northern Ireland and Germany. As a Lance Corporal in the Royal Pioneer Corps, he was assigned to collect bodies during the 1991 Gulf War. A job the he was given little training for and afterwards very little help.

In this episode, Roy continues his story and talks about what happened to him and the failings of his chain of command.