Explore every episode of the podcast FORMIDABLE FAMILY MAN
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #102 Society's Lies, The Challenge of Affluence, & The Power of Persistence, with Connor Boyack | 08 Sep 2026 | 01:03:28 | |
In this episode, Connor Boyack shares insights on the lies of omission in society, the importance of foundational truth in education, and how parents can prepare their children for a complex future. He discusses his journey as a prolific author, the significance of intentionality in parenting, and the role of faith and character in navigating modern challenges. KEY TOPICS -Lies of omission in society and education -The importance of foundational truth in raising children -Connor Boyack's journey as a prolific author and thinker -The role of intentionality in parenting and family life -Faith, character, and the pursuit of human flourishing -The impact of societal lies on youth and future generations -Strategies for homeschooling and family education -Navigating global challenges with faith and resilience
"Persistence pays pretty good" "A compelling vision for the future draws us forward" "Live with faith over fear, not paralyzed by worry" Chapters Introduction to Connor Boyack and his mission The most dangerous lies in society today The importance of foundational truth in education The role of family in teaching truth and ideas Homeschooling and community support for families Balancing research, writing, and family life The impact of societal lies on youth and disillusionment Connor Boyack's motivation and driving principles The journey of writing and impact as an author Current concerns and the future of society The future of abundance, AI, and human purpose Navigating global challenges and societal risks Faith, Christ, and the true meaning of discipleship Message for fathers and the importance of intentionality https://connorboyack.com/ https://libertaspress.com/products/the-connor-boyack-bundle https://wealthtrapbook.com/ Tuttle Twins https://tuttletwins.com Libertas Institute https://libertas.institute/author/cboyack/ | |||
| #101 The Miracle Morning for Formidable Fathers, with Hal Elrod | 30 Aug 2026 | 00:41:52 | |
In this episode, Hal Elrod shares insights from his journey through cancer, building a successful business, and the importance of simplicity, family, and personal development routines like the Miracle Morning. TAKEAWAYS:
Key Topics: The impact of cancer on life priorities Simplifying business and life for more fulfillment The structure and benefits of the Miracle Morning Balancing family commitments with personal routines The importance of defining personal identity and values Overcoming challenges of being a driven entrepreneur The role of faith and spirituality in daily life Practical tips for morning and evening routines The significance of setting boundaries and priorities The power of gratitude and visualization https://MiracleMorning.com keywords: Hal Elrod, Miracle Morning, personal development, family, simplicity, entrepreneurship, morning routine, mindfulness, success, balance | |||
| #100 Looking Into The Abyss -- An honest look at what's really happening in the US and the world, with Eric Moutsos | 25 Aug 2026 | 01:13:06 | |
Eric Moutsos shares his journey from law enforcement to activism, revealing the spiritual and political battles facing America today. He discusses the deep state, spiritual warfare, and how faith in Jesus Christ is the ultimate solution. Takeaways: -Faith in Jesus Christ is the ultimate solution to spiritual and political battles -Understanding the deep state and spiritual warfare helps us see the bigger picture -Preparation is key: physically, spiritually, and financially -Awakening to truth requires asking hard questions and doing research -We are in the last days, but hope is found in Christ Key Topics -Eric Moutsos' journey from police officer to activist -The influence of the deep state and global elites -Spiritual warfare and the battle between good and evil -The importance of spiritual preparation and faith in Jesus Christ -Signs of the end times and how to recognize them -The role of government, media, and financial systems in control -The importance of individual and family preparedness -How to wake others up and stand for truth Chapters 00:00 Eric Moutsos' background and journey from law enforcement to activism The influence of the system and the deep state Eric's stand against the LGBTQ parade and department retaliation The spiritual battle and the influence of Satan The orchestrated division and the role of the elite The spiritual hierarchy and the battle between good and evil The history of evil practices from ancient times to today The spiritual war and the mimicry of God's principles The coming digital system and the control of humanity The signs of the end times and the second coming of Jesus The importance of spiritual and physical preparedness The role of faith and Jesus Christ in overcoming darkness Practical steps for individuals and families to prepare The hope and victory in Christ amidst chaos The signs of the times and the urgency to wake up The importance of knowing who we are as children of God The deep deception and the need for discernment The history of the banking system and the creation of Israel The spiritual and political hierarchy and their plans The darkness of evil and the importance of standing for truth The role of technology and surveillance in control The importance of teaching truth to our children The hope in Christ and the victory already won The call to action and personal responsibility The signs of the end times and the coming of Christ The importance of faith, hope, and love in dark times The final victory of Christ and the call to stand firm | |||
| #99 It's Literally Everywhere -- Trust No One, Train Your Children | 16 Aug 2026 | 00:25:04 | |
In this episode of the Formidable Family Man podcast, Greg Denning addresses the alarming rise of sexual abuse and human trafficking in today's society. (Please share this episode. More men need to know what's going on all around them.) He emphasizes the importance of awareness and vigilance in protecting children from hidden dangers, including the pervasive influence of pornography. We desperately need a collective effort to combat these issues,. Take action, build protective habits, and foster a community of support to safeguard the vulnerable. Takeaways -We live in a time filled with hidden evils.-There are an estimated 50 million people in slavery today.-Pornography addiction contributes to the sex trafficking industry.-Sexual abuse is prevalent in all areas of society.-Parents must be vigilant and protective of their children.-Evil individuals are skilled at deception and grooming.-We have a moral obligation to help those in need.-Good men must stand up against these societal issues.-Building strong habits is essential for protection.-Awareness and action can prevent further abuse. Sound Bites 00:00 "There's more slavery now than ever before." 02:56 "Porn feeds the sex trafficking industry." 19:49 "We have to do our part to help others." 21:41 "We need good men to stand up." 24:39 "Be formidable, protect your families." Chapters 00:00 The State of the World Today 05:46 The Hidden Epidemic of Sexual Abuse 12:38 Protecting Our Children 19:49 Taking Action Against Evil 24:39 Building Habits for a Formidable Life Join the Formidable Family Man Tribe to stay sharp and protect your family and others. https://FormidableFamilyMan.com Get the Formidable Family Man book on Amazon Keywords sexual abuse, human trafficking, child protection, awareness, family safety, societal issues, pornography addiction, community responsibility, self-defense, personal development | |||
| #98 Seek Pressure and Live Dangerously, with Glen Stilson | 03 Aug 2026 | 00:58:24 | |
In this episode, Greg Denning and Glen Stilson explore the importance of training, practice, and living dangerously to develop resilience, skills, and character. They discuss how deliberate training and embracing pressure can transform your life and prepare you for real-world challenges. Key Topics -The importance of training and habituation in achieving excellence -How the human brain processes and absorbs information during training -The role of practice, repetition, and resistance in skill development -Different types of training for various clients and their results -The concept of living dangerously to grow and develop resilience -The importance of seeking pressure and failure for growth -How to maximize learning through spaced repetition and sleep -The dangers of comfort and the benefits of discomfort -The significance of results and feedback in training and life -Living intentionally and building a life of purpose and challenge Independence Training, based in Arizona TrainingAZ.com DirtMedicine.com IG @independencetraining And on LinkedIn training, practice, resilience, living dangerously, personal development, skills, pressure, habits, discipline, growth | |||
| #97 Mastering The 11 Domains of Family Preparedness & Safety, with Steven Barrow | 31 Jul 2026 | 01:22:08 | |
In this episode, Steven Barrow and Greg Denning discuss the importance of holistic preparedness, mental resilience, and practical steps families can take to be ready for any crisis. They explore frameworks, real-life stories, and actionable tips to help you build a resilient life. KEY TOPICS: The 11 domains of preparedness and levels of competency The importance of holistic and balanced training Real-life stories of crisis and response The role of community and tribe in survival Practical steps for immediate preparedness actions The psychological aspect of being prepared The convergence of societal shifts and risks The importance of training and muscle memory The concept of asset vs liability in family safety The mindset needed for resilience and agility "Awareness is the first step to action." "Start with one thing and keep moving forward." "Holistic preparation is essential for true resilience." **Get Steven's Primal Defender app today** Get Becoming a Primal Defender book on Amazon IG @barrowsteve Key words preparedness, holistic safety, family security, mental resilience, emergency planning, community building, survival skills, water and food storage, self-reliance, crisis management | |||
| #96 Simple Practices for Extraordinary Results -- How Kerr Trained to Break the World Record | 21 Jul 2026 | 00:24:03 | |
In this episode, Greg Denning shares powerful insights from a world record-breaking runner to inspire men to achieve greatness through consistency, intensity, and proper preparation. Discover how stacking efforts and taking care of yourself can bridge the gap between mediocrity and excellence.
"Consistency is the bridge between mediocrity and greatness." KEY TOPICS: -The story of Josh Kerr breaking the mile record -The importance of training at altitude as a metaphor for life -The role of consistency and intensity in achieving goals -The concept of stacking years, months, and days for success -The interconnectedness of all areas of life and self-care -The importance of filling the well to avoid burnout -The value of having a coach and accountability -Practical tips for improving relationships and personal growth Chapters 00:00 Introduction to Josh Kerr’s Record-Breaking Run 01:56 The Significance of Training at Altitude 03:49 Training and Preparation as Life Metaphors 06:00 The Power of Consistency and Vigor 07:58 Stacking Years and Efforts for Success 09:56 The Interconnection of Life Areas 11:52 Refilling the Well and Self-Care 14:13 Overcoming Procrastination and Sacrifice 15:49 The Role of Coaching and Accountability 17:47 Practical Steps to Build Relationships and Habits 19:50 The Power of Intensity and Deposits 21:58 Being Ready and Filled for Challenges 24:05 Join the Community and Final Thoughts Follow Greg on IG @greg.denning and on FB Schedule a free consultation call with him when you're ready to create your Extraordinary Marriage and Family Life, including winning at work! | |||
| #95 The Power of Living Without Self Justifications & Excuses | 16 Jul 2026 | 00:47:26 | |
In this episode, Greg and Parker Denning explore the importance of living an authentic life free from justifications and masks. They shares insights on self-awareness, facing hard truths, and the power of honesty to transform your life. Key topics -Living a justified life and its pitfalls -The upward reach and divine desire to improve -The cycle of justification and rationalization -The importance of honesty with oneself -How to face and eliminate excuses -The role of self-awareness and reflection -The impact of masks and pretense in life -Practical steps to live authentically -The significance of setting high standards -The power of honesty in relationships Sound bites "Living below our potential tears us up inside" "You want to live day in and day out at a level you don't feel like you have to justify" "Listen to the inner truth that's saying, hey man, what are you doing?" Chapters 00:00 Introduction and Greg's background 00:58 The importance of observing others to learn 02:24 The concept of living a justified life 02:54 What does living a justified life mean? 03:50 The divine standard and upward reach 04:40 Living below potential and its consequences 05:41 The cycle of justification and rationalization 06:47 Dreams, excuses, and stopping ourselves 07:44 Honesty with oneself and the inner voice 08:34 The obvious actions we're avoiding 09:33 Influence of loved ones and projections 10:51 Fundamentals and non-negotiables in life 11:42 Physical fitness and real-world readiness 13:19 Financial habits and wasteful spending 14:13 The cycle of justification around habits 15:09 The importance of honesty in habits and routines 16:19 Living without masks and pretense 17:11 Eliminating justifications and excuses 18:16 The inner truth and self-acceptance 19:13 The discomfort of sitting with oneself 20:06 Facing mistakes and the importance of honesty 21:04 The foundation of self-respect and confidence 21:32 The fake feeling of living with justifications 22:31 Fear of being discovered and masks 23:25 The danger of justifying and rationalizing 24:32 The masks we wear and their consequences 25:31 Poison of lies and the need to face truth 26:21 The desire to be comfortable in one's own skin 27:11 The importance of self-awareness and self-acceptance 28:04 The poem 'Myself' by Edward Guest 29:18 Living with integrity and self-respect 30:31 The impact of authenticity on relationships 31:49 The cycle of justification and self-deception 32:45 Setting high standards and not settling 33:43 Living with positive expectations 34:45 The joy of living authentically 35:53 The importance of honesty in self-assessment 36:42 The role of self-respect in relationships 37:23 Eliminating the 'butts' and excuses 38:15 Taking action on long-standing issues 39:15 Transforming oneself through honesty 40:12 The offer of oneself and self-improvement 41:37 The importance of writing down flaws and goals 42:31 The story of a man who changed his life 43:24 Becoming the best version of yourself 44:21 Living honestly and earning respect Keywords self-awareness, honesty, personal growth, authenticity, decision making, self-improvement, motivation, life transformation | |||
| #94 Intentional, Powerful Fatherhood, with Pat Barber from Fathers Guild | 10 Jul 2026 | 01:09:59 | |
How we show up day after day as a husband and father is one of the most important and impactful things we do in life. It's the sum total effect of all the little moments, repeated daily for decades, that make the biggest impact. We can choose to show up differently, better. We can be more present, put down our phones, turn off our work brains, stay engaged with our families, and it will have such a beautiful effect on everyone in the family. Follow Pat on IG @thefathersguild | |||
| #93 Helping Your Children Develop Esteem, Inner Strength, Initiative, & Resilience | 07 Apr 2026 | 00:34:52 | |
Youth and young adults are struggling. They are failing to launch into adult life in massive numbers. Mental health is at an all time low; esteem and confidence are in the gutter, initiative and resilience seem as rare as unicorns. And yet we all know that these things are absolutely critical to leading a genuinely happy and successful life. Here's how Rachel and I have helped our 7 children, and hundreds of other families like yours, gain super healthy levels of esteem, confidence, competence, grit, resilience, and great attitudes, even in the face of adversity. This stuff is critical. Enjoy the episode and share with other parents who love their kids as much as you love yours. Additional Resources Check back on https://ExtraordinaryFamilyLife.com for details about the upcoming Mental and Spiritual Fortitude class. And join our Extraordinary Parenting weekly coaching calls to get specific answers and guidance to your unique parenting challenges. https://parenting.extraordinaryfamilylife.com/1 | |||
| #92 Simple Habits That Build Strong Fathers with Nate Feathers | 10 Nov 2025 | 00:53:24 | |
Want daily habits for dads that actually stick? In this episode, Greg Denning and Nate Feathers reveal the simple routines that turn ordinary men into formidable family leaders. Discover the small, consistent actions that build momentum — from the 30-minute morning win to family workouts, dinner rituals, and learning habits that shape your children’s character by example. These two dads share how to protect your family time, stay strong through busy seasons, and replace “leveling off” with daily leveling up. Learn how saying no to busyness opens space for presence, peace, and legacy at home. 🔑 Key Takeaways
“You tell me your habits, and I’ll tell you your future.” — Greg Denning “All of your life is habits. The question is, are they serving you or running you?” — Nate Feathers “If you want to be like the masters, not the masses, your daily routines have to prove it.” — Greg Denning Chapters 00:00 Introduction to Daily Habits 02:56 The Power of Morning Routines 06:01 Incorporating Family into Fitness 08:37 Building a Family Culture of Health 11:46 The Importance of Role Modeling 14:49 Learning and Growing as Fathers 17:44 Daily Habits and Earning Respect 20:44 Optimizing Input for Growth 27:44 The Journey of Language Learning 30:39 The Cognitive Benefits of Learning Languages 35:43 Family Dynamics and the Importance of Togetherness 40:27 The Cost of Busy Lives 45:53 Choosing Quality Over Quantity in Life 50:48 Maintaining Health During Busy Seasons Resources for Nate: https://www.instagram.com/dads_dont_babysit/?hl=en https://www.facebook.com/nate.feathers/
Let me help you in your journey to becoming a more purpose-driven family leader—building stronger relationships, intentional parenting, and creating your Extraordinary Family Life.
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| #91 Mature Masculinity: Overcome Avoidant Attachment & Lead with Safety with Adam Lane Smith | 24 Oct 2025 | 00:59:15 | |
If you can crush it at work but feel lost at home, this episode is your blueprint to restore emotional safety in marriage—fast. Attachment specialist Adam Lane Smith joins host Greg Denning to decode why so many driven men struggle with intimacy, connection, and calm at home. You’ll learn how early attachment patterns wire your nervous system for constant cortisol and how to retrain it so your wife and kids finally feel safe with you. Adam lays out the four levels of safety every husband must provide (physical, resource, emotional, bonding) and the four levels of peace a wife can return (calm, gentle speech, loyal partnership, executive co-leadership). You’ll discover practical, science-backed tools—co-regulation, oxytocin/vasopressin bonding, and negotiation frameworks—that turn conflict into teamwork and stress into stability. Whether you’re an entrepreneur or a busy professional, you’ll walk away with step-by-step tactics to regulate your nervous system, communicate like a CEO/COO team with your spouse, and build a legacy your kids will carry for generations. If “being present,” “bonding,” and “feeling close” have felt vague or unreachable, this conversation makes them actionable. Key Takeaways ✅ Attachment styles significantly influence how we connect with others. ✅ Men often struggle with emotional safety due to their upbringing. ✅ Emotional safety is crucial for maintaining healthy relationships. ✅ Men must provide four levels of safety for their partners. ✅ Women need to feel safe to express their emotions and concerns. ✅ Building a legacy starts with creating a secure family environment. ✅ Personal sovereignty is essential for mature masculinity. ✅ Nervous system regulation is key to emotional health. ✅ Healthy relationships require effort and intentionality from both partners. Chapters 00:00 Introduction to Attachment Theory 02:24 Understanding Attachment Styles 06:02 The Importance of Emotional Connection 09:15 Actionable Steps for Men 10:52 Four Levels of Safety for Relationships 21:48 The Role of Women in Emotional Safety 29:42 Navigating Chaos Together 30:12 The Power of Physical Connection 32:16 The Four Levels of Peace in Relationships 35:40 The Role of Fathers in Building Trust 37:20 Executive Partnership in Marriage 39:54 The Legacy of Family Dynamics 42:39 The Importance of Healthy Family Structures 44:33 The Reality of Big Families 48:49 The Path to Personal Sovereignty 58:09 Mature Masculinity and Legacy Building Resources for Adam: Use Code: BETHEMAN10 for 10% off! Homepage: https://adamlanesmith.com/?utm_source=betheman&utm_____medium=affiliate&utm_medium=affiliate Courses: Coaching: https://adamlanesmith.com/private-coaching/?utm%20source=betheman&utm%20_%20_%20medium=affiliate https://adamlanesmith.com/attachment-repair/?utm%20source=betheman&utm%20_%20_%20medium=affiliate https://adamlanesmith.com/group-coaching/?utm%20source=betheman&utm%20_%20_%20medium=affiliate RESOURCES FOR GREG: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #90 Stopping Porn for Good: Rewiring the Addicted Brain with Dr. Trish Leigh | 19 Jun 2025 | 01:11:01 | |
Is your brain hijacked—and you don’t even know it? In this powerful and eye-opening interview, Greg Denning sits down with Dr. Trish Leigh, brain expert and author, to expose the truth behind how pornography rewires the brain, destroys motivation, and sabotages relationships—especially for men. With practical brain-based strategies and a deep understanding of neuroscience, Dr. Trish Leigh explains how porn addiction isn’t about morality—it’s about dopamine dependency and brain dysregulation. She outlines the three types of porn addiction (classic, contemporary, and combined), how early exposure affects young men, and why regulating your brain is the first and most critical step toward freedom. You’ll also learn how purpose and engagement in life are the ultimate antidotes to destructive behaviors—and how to begin rewiring your brain today. Whether you’re a husband, father, or single man looking to reclaim your focus and rebuild your life, this episode will give you real hope and tools for transformation. Key Takeaways:
Resources for Dr. Trish Leigh: Website: https://drtrishleigh.com Podcast: https://open.spotify.com/show/4rc9WzKlUthuC0s3ADYqkw Instagram: https://www.instagram.com/drtrishleigh/?hl=en YouTube: https://www.youtube.com/@DrTrishLeighBrainRewire Facebook: https://www.facebook.com/drtrishleigh/ Book: https://www.amazon.com/Mind-Over-Explicit-Matter-Neuroscience/dp/1400346991 RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #89 Why Most Men Stay Stuck — and How to Break Through with Adam Allred | 01 May 2025 | 01:14:25 | |
Are you tired of second-guessing yourself and playing small in life? Self-confidence isn't something you're born with—it's something you build. And in this powerful episode, we’re joined by entrepreneur and mindset coach Adam Allred, who shares the truth about what it really takes to develop unshakable self-confidence—even when everything feels stacked against you. Whether you’re a parent, business owner, or just trying to level up your personal life, you’ll walk away from this conversation with a blueprint for how to own your worth, silence self-doubt, and take bold, consistent action toward your goals. Adam opens up about the mindset shifts that helped him rise from setbacks and forge a strong internal identity. We dive into how to face failure without losing momentum, how to break toxic self-talk, and how confidence isn’t arrogance—it’s self-trust in action. You’ll learn:
If you’ve ever struggled with feeling “not enough,” this episode will help you reframe your story, reclaim your power, and step into the confident version of yourself you were meant to be. Key Takeaways:
Chapters 00:00 Introduction and Background 04:15 The Journey into Door-to-Door Sales 07:08 Transformative Experiences in Sales 10:13 The Importance of Male Community 13:00 The Role of Men in Society 16:14 Personal Growth and Purpose 19:07 Lessons from the First Summer in Sales 26:10 The Power of Persistence 30:10 Building Self-Confidence Through Commitment 33:57 Time and Energy: The True Currencies of Life 38:07 Learning Through Failure 43:09 Creating Lasting Memories with Family 49:32 The Face of God in Humanity 52:19 Lessons from Regret and Accountability 56:03 Navigating Relationships and Personal Growth 01:04:40 The Power of Self-Respect and Leadership 01:11:09 Finding Meaning in Suffering and Adversity Recourses for Adam: Instagram: https://www.instagram.com/adamallredofficial/?hl=en Facebook: https://www.facebook.com/alphamale9 X: https://x.com/allredadam
Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #88 What It Really Means To Be Human With Carlos Whittaker | 24 Apr 2025 | 01:02:01 | |
What if being human meant showing up in the mess, not hiding from it? In this powerful and honest episode, we're joined by best-selling author, speaker, and hope dealer Carlos Whitaker—a man on a mission to bring people together through empathy, vulnerability, and healing conversations. Carlos opens up about what it really means to be human in a divided world, and how we can bridge gaps between people who think, look, or live differently than we do. He shares how his journey through anxiety, identity, and reconciliation has shaped his life’s purpose—and why being fully human requires courage, curiosity, and compassion. We dive deep into the stories behind his viral moments, his intentional parenting philosophy, and the practice of showing up with love even when it's hard. Whether you're leading a family, a business, or just trying to lead yourself well, Carlos offers profound wisdom on how to live with more humanity and less hustle. This episode will inspire you to live a more open-hearted, others-focused life—and to be the kind of person who helps heal rather than divide. Don’t miss this one. Carlos Whitaker brings the kind of hope we all need right now. Key Takeaways:
Chapters 00:00 The Journey of Carlos: From Worship Leader to Author 07:47 Discovering True Calling: Teaching and Communicating 14:05 The Essence of Being Human: Slowing Down 19:14 The Impact of Technology on Humanity 25:23 Family First: Healing Through Connection 31:19 Practical Strategies for Reducing Screen Time 38:58 The Importance of Face-to-Face Interaction 40:02 Insights from the Amish: Curiosity and Knowledge 41:58 The Power of Reading and Slowing Down 44:00 Healing: Addressing Inner Wounds 48:12 The Role of Therapy in Personal Growth 52:24 Balancing Work and Family Life 01:00:08 Launching Human School: Rediscovering Humanity 01:02:13 Walking with People: A New Perspective on Division 01:09:50 FFM Long outro .mp4 RESOURCES For Carlos: https://www.carloswhittaker.com https://www.instagram.com/loswhit https://www.carloswhittaker.com/podcast RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #87 Natural Testosterone Boosting and Fitness Strategies for Men in Their 30s, 40s, and 50s with Funk Roberts | 17 Apr 2025 | 01:29:15 | |
Ready to Crush Excuses and Reclaim Your Strength After 40? 💪In this powerful episode, Greg Denning is joined by elite fitness expert Funk Roberts, the go-to authority for men over 40 looking to reclaim their energy, masculinity, and physical performance. Funk dives deep into the real reasons why men’s testosterone levels are at an all-time low—and what you can do about it. If you’re a man over 40 battling low energy, stubborn fat, or declining drive, this conversation will light a fire in you. Funk reveals how you can naturally increase your testosterone, build lean muscle, and transform your mindset—without relying on dangerous shortcuts or crash diets. From non-negotiables to brotherhood, Funk shares his proven blueprint that’s helped thousands of men get back in the best shape of their lives. You'll learn how food, sleep, stress, and even social pressure are affecting your health—and what you can do TODAY to change it. Whether you're just starting your fitness journey or looking to level up, this episode is packed with action steps, motivation, and real talk from a coach who walks the walk. 🎧 Tune in to discover how men over 40 can build a legendary body and legacy—one rep, one choice Key Takeaways:
Chapters: 00:00 Funk Roberts: From Athlete to Fitness Expert 07:53 The Power of Immersion in Sports 14:22 Transitioning from Professional Sports to 9 to 5 20:19 The Turning Point: A Journey of Self-Discovery 27:33 Natural Ways to Boost Testosterone 30:22 Mindset Shifts for Men Over 40 31:54 The Wake-Up Call: Observations on Health and Fitness 35:00 The Importance of Body Health: Mindset and Physical Condition 37:49 Sleep: The Foundation of Health and Testosterone 40:41 Recovery: Physical and Mental Well-Being 45:49 Nutrition: Building Blocks for a Healthy Life 59:51 Workouts: Modern Approaches to Fitness 01:03:49 Transforming Workouts for Longevity 01:10:53 Metabolic Training vs. Traditional Cardio 01:18:56 Understanding Testosterone Levels 01:26:38 The Importance of Non-Negotiables and Brotherhood Funk Roberts: https://over40shred.com/alphatransformations/ https://www.instagram.com/over40funk https://www.facebook.com/funkrobertsfitness https://www.youtube.com/marcroops RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #86 Using Self-Awareness for Better Health and Wellness with Victor Robledo | 11 Apr 2025 | 01:00:16 | |
Want to transform your health and well-being? It all starts with one thing: self awareness. In this episode, health coach and visionary, Victor Robledo, reveals how understanding yourself deeply is the first step toward achieving lasting health. Whether you're looking to boost your fitness or unlock personal growth, this conversation offers insights that will change the way you approach your life and health. Victor isn’t just about physical transformation—he’s all about the mindset and emotional clarity that set the foundation for a healthy, purpose-driven life. Join us as we discuss how to overcome personal limitations, the importance of aligning your life vision with your health goals, and how small, mindful changes can lead to massive health shifts. In this episode, you’ll learn:
If you’re ready to get real about your health and discover the powerful role self-awareness plays, this episode is for you. Tune in to hear Victor Robledo’s actionable strategies for a healthier, more fulfilling life. Listen now and start your transformation with a deeper understanding of yourself! Chapters 00:00 Introduction to the Journey 01:14 Victor's Background and Immigrant Roots 02:26 Challenges of Growing Up 03:11 Facing Trauma and Scarcity Mindset 04:04 Transitioning to Full-Time Travel 07:18 Identity and Work-Life Balance 09:22 Enduring Personal Struggles 11:32 Creating a Different Life for Children 14:18 The Power of Travel and Adventure 17:20 Lessons from Children and Adaptability 19:21 Supporting Each Other's Dreams 22:17 Balancing Masculine and Feminine Energies 24:29 Facing Inner Turmoil and Growth 27:49 Overcoming Limiting Beliefs 29:36 Living a Vibrant Life 30:35 Thriving Through Intentional Living 36:16 Mind-Body Connection and Awareness 42:31 Navigating Complacency and Expectations 49:42 Healing and Processing Emotional Wounds 55:48 Maintaining Connection in Marriage
https://www.nomadswithapurpose.com https://www.instagram.com/nomadswithapurpose/ https://www.youtube.com/@nomadswithapurpose https://www.youtube.com/channel/UCZTztAgEdFcDaSeorp1QWmA/playlists
Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #85 Faith, Masculinity, and Becoming a Modern Day Warrior with Byron Rodgers | 27 Mar 2025 | 01:09:40 | |
Ready to unlock the secrets of authentic masculinity? In this powerful episode, we dive deep into the true essence of manhood with special guest Byron Rodgers. Known for his strength, wisdom, and fearless leadership, Byron brings a wealth of knowledge on what it truly means to embrace masculinity in today's world. From overcoming personal struggles to becoming a protector, provider, and leader, Byron shares his unique journey of transformation and growth. In this inspiring conversation, Byron reveals the importance of respect, faith, and preparedness in navigating life’s challenges. Whether you’re a father, husband, or individual seeking to level up, this episode is packed with valuable insights on building confidence, mental toughness, and emotional intelligence. Byron teaches us that masculinity isn’t about perfection, but about progress, resilience, and embracing our purpose. Tune in to discover how to become the man you're called to be, how to lead with integrity, and how to face the most daunting challenges with courage. If you're ready to take ownership of your masculinity and grow into the best version of yourself, this podcast is a must-listen! Key Takeaways:
RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #84 From Struggle to Strength: How Men Can Heal and Thrive After Trauma | 20 Mar 2025 | 01:11:17 | |
First responders face some of the toughest challenges, often carrying the weight of trauma in silence. In this episode Greg Denning, with guest Jeffery Denning, shed light on how these unsung heroes, along with anyone struggling with mental health, can find healing through compassion, connection, and simple daily habits. Jeff and Greg explore the profound impact of trauma, especially on first responders and military personnel, and how self-care, journaling, and expressing love can transform emotional well-being. With actionable advice on how to nurture your mind, body, spirit, and relationships, this conversation offers hope to those in need of emotional support and growth. Through deeply personal stories and insights, they dive into how love and community support can foster resilience and healing, especially after life’s most challenging moments. Whether you're struggling with grief, loss, or trauma, this episode provides the inspiration to help you build healthy habits and find the strength to overcome adversity. Tune in to discover how first responders and others can start their journey toward mental wellness, resilience, and inner peace. Key Takeaways:
Chapters 00:00 Introduction and Personal Anecdotes 03:15 Jeff's Background and Experience 05:50 Understanding Trauma and Its Impact 10:42 The Reality of Loss and Grief 15:42 Coping Mechanisms and Mental Health 20:43 The Role of Animals in Healing 25:50 The Science of Stress and Trauma 30:51 Compassion and Understanding Suffering 35:35 Increasing Our Capacity to Suffer 38:42 Escaping Pain: The Cycle of Avoidance 40:51 The Dangers of Numbing: From Addiction to Suicide 42:44 The Importance of Sleep and Nutrition for Mental Health 44:39 Exercise: A Natural Antidepressant 48:55 The Power of Gratitude and Positive Thinking 53:27 Planning for Joy: The Macro and Micro Approach 57:01 Moral Integrity: The Foundation of Self-Respect 01:00:47 Exploring Alternative Therapies for Mental Health 01:03:16 Daily Practices for Holistic Well-Being 01:06:52 The Healing Power of Connection and Love Resources for Jeff:
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Extraordinary Parent Mentoring | |||
| #83 Thriving in Business and Family: Tom Telford’s Secrets to Success | 13 Mar 2025 | 01:09:28 | |
In this episode of the Formidable Family Man Podcast, Greg Denning interviews Tom Telford, an accomplished entrepreneur, mental wellness advocate, and family man, to explore the principles that fuel resilience in both business and life. Tom dives deep into his personal journey and the key practices that have helped him become a successful entrepreneur while maintaining a strong, supportive family life. They discuss the importance of the "Five S's"—sleep, sun, sweat, serve, and stoke—as the foundation of mental wellness, leadership, and personal growth. Tom also shares powerful insights on how building resilience through daily habits like goal-setting, connection, and self-care can transform your career, mental health, and leadership skills. Whether you're an entrepreneur looking to boost productivity, a man striving to lead with purpose, or someone eager to build mental toughness, this episode provides practical strategies to thrive both in your career and family life.
https://levomind.com/support-staff/ RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #82 Rites of Passage: Transforming Boys into Men with Dan Doty | 06 Mar 2025 | 00:49:42 | |
What does it mean to be a father in today’s world? How can men embrace both strength and vulnerability to raise emotionally healthy sons? In this thought-provoking conversation, Dan Doty and Greg Denning explore these critical questions and more, diving deep into the complexities of masculinity, fatherhood and rites of passage. In this conversation, Dan Doty shares his journey from wilderness therapy to becoming a leader in men's work, emphasizing the importance of emotional strength and connection in fatherhood. He discusses the missing elements in male development, the significance of rites of passage for boys, and practical steps fathers can take to improve their relationships with their children. The dialogue highlights the need for men to engage in inner work while balancing it with action, ultimately fostering a deeper understanding of strength and vulnerability in parenting. In this conversation, Greg Denning and Dan Doty explore the complexities of masculinity, emotional intelligence, and the essential elements of raising boys in today's world. They discuss the importance of vulnerability, mentorship, and creating safe spaces for boys to express their emotions. The conversation emphasizes the need for intentional challenges and the role of fathers in shaping their sons' understanding of healthy masculinity. Ultimately, they highlight the legacy fathers leave behind and the impact of their actions on future generations. Key Takeaways:
Chapters 00:00 Introduction to Dan Doty and His Journey 04:45 The Missing Elements in Male Development 10:46 Awakening Fathers: The Role of Dads 12:47 Rites of Passage: Transformative Experiences for Boys 16:04 The Inner Work: Emotional Processing for Dads 19:21 Practical Steps for Better Fatherhood 22:04 Defining Strength: Beyond Physicality 26:01 Embracing the Full Spectrum of Emotions 28:44 The Importance of Vulnerability and Honesty 29:10 Raising Boys: Key Elements for Dads 30:53 Defining Healthy Masculinity 31:53 Emotional and Social Development for Boys 34:13 Creating Safe Spaces for Conversations 36:36 The Role of Mentorship in Boys' Lives 38:23 Intentional Challenges and Rites of Passage 43:29 Non-Negotiable Habits for Fathers 45:58 Legacy: What We Leave Behind Resources for Dan Doty: RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #81 Men Need a Tribe: The Power of Brotherhood and Purpose with Jonathan Rios | 27 Feb 2025 | 00:51:39 | |
In this powerful episode, Greg Denning and Jonathan Rios dive deep into why every man needs a tribe—a brotherhood of like-minded men who challenge, support, and elevate him. Men often face the pressure of going it alone, but Jonathan and Greg argue that true strength and growth are found in unity and shared purpose. They discuss the essential role that a brotherhood plays in holding men accountable to their values and standards, helping them rise above mediocrity and pursue lives of purpose and integrity. Drawing from their own experiences, they explore how men can maintain high standards while offering grace, how to live authentically, and the importance of meaningful, supportive relationships. The conversation highlights the need for men to be surrounded by others who will push them to be better, whether it's in business, marriage, or personal growth. It's not just about self-improvement—it's about serving others, and how a strong brotherhood creates a ripple effect of positive change. Jonathan shares practical insights on what it means to live with purpose, hold yourself to unwavering standards, and surround yourself with men who elevate you. This episode is a call to action for men who are ready to stop walking their journey alone—get inspired to build a tribe that helps you thrive in every area of life. If you're ready to lead with integrity, challenge yourself, and make a lasting impact, this conversation is for you. Key Takeaways:
Chapters 00:00 Introduction to Jonathan and His Work 04:18 Trends in Men's Mental Health 07:25 Finding Purpose and Meaning 10:37 The Importance of Being Useful 13:18 The Need for Male Mentorship 16:19 Creating a Family Legacy 22:23 Living with Boldness and Urgency 26:52 The Importance of Boldness and Urgency 32:08 Consistency in Boldness and Courage 35:33 The Role of Responsibility in Men's Lives 39:10 Finding Clarity in Purpose and Vision 42:23 Transformational Experiences and Lessons Learned 50:47 Living a Meaningful Life Through Action Connect with Jonathan Rios: Website: https://thriiv.co/primal-men Email: HELLO@THRIIV.CO Instagram: https://www.instagram.com/primalvirtues RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #80 Empowered Living: Reclaiming Personal Responsibility, with Gary Arnell | 20 Feb 2025 | 01:23:15 | |
In this thought-provoking episode, Greg Denning and Gary Arnell dive deep into the importance of personal responsibility, family values, and the moral obligation to become assets in our communities. They explore the shifting role of government and the dangers of centralized power, urging listeners to take ownership of their lives, families, and society. The conversation highlights the concept of virtue, inspired by ancient philosophers like Aristotle, and its relevance in today’s world. Greg and Gary challenge listeners to go beyond individual success, emphasizing the need for well-rounded, capable people who lead by example and become forces for good. They discuss the importance of preparation, personal development, and taking action to fill the gaps left by societal institutions. From the growing burden of unfunded liabilities to the quiet theft of inflation, the episode touches on the consequences of a disconnected populace. The duo offers a hopeful message that change is possible—through a commitment to self-improvement, wisdom, and collective responsibility. Together, they invite listeners to stop waiting for others to solve the problems and instead step up to be part of the solution, starting with themselves and their families. This episode is a call to action for those looking to make a real difference in their own lives and the world around them. It’s an inspiring conversation about reclaiming power, rebuilding communities, and moving toward a more virtuous, responsible society.
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| #79 Own It! Leadership, Family, and the Power of Taking Responsibility, with Carlos Mendez | 13 Feb 2025 | 00:49:34 | |
In this powerful episode, Greg Denning and guest Carlos Mendez dive deep into the importance of taking responsibility in every area of life, particularly in family and leadership. Carlos shares his experiences from both his time in the military and his personal life, offering invaluable insights on how embracing ownership can transform your relationships, mindset, and approach to challenges. He reveals how taking responsibility, even in the toughest moments, can lead to growth, healing, and powerful change — not just for yourself, but for those around you. They discuss the role of fathers and husbands as leaders in the home, how prioritizing relationships over tasks can create lasting influence, and the responsibility that comes with being the head of the household. With inspiring real-life examples and wisdom from both personal and professional journeys, this conversation is packed with practical advice and encouragement to help you lead with purpose, take control of your actions, and ultimately create a more fulfilling and empowered life. Whether you’re looking to strengthen your leadership skills, improve your relationships, or better navigate life’s challenges, this episode is a must-listen for anyone committed to growth, ownership, and leadership at home and beyond. Key Takeaways:
Chapters 00:00 Introduction to Carlos's Journey 04:04 Parenting Philosophy: Balancing Toughness and Support 07:01 The Importance of Grit and Discipline 10:11 Lessons from the SEAL Teams 13:07 Cultivating Grit in Everyday Life 18:08 Defining a Formidable Family Man 20:50 Finding Work and Contributing at Home 24:05 Staying Energized and Healthy 26:40 The Impact of Sleep on Health 29:15 Prioritizing Health and Nutrition 31:06 Traveling and Maintaining Health 32:34 Balancing Family and Career 34:39 Transitioning from Investment Banking to Echelon Front 38:23 The Importance of Ownership in Leadership 46:59 Prioritizing Relationships for Effective Leadership Carlos Mendez onInstagram RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #78 - 6 Reasons Children Misbehave and Over-react Emotionally | 01 Feb 2025 | 00:38:43 | |
In today’s episode, we explore the six key reasons why children misbehave and have emotional meltdowns—and how you, as a parent, can address them head-on. From sleep issues and poor nutrition to emotional modeling and unmet needs, we break down the root causes of kids' emotional outbursts and behavior struggles. You'll walk away with practical, actionable steps that will not only help calm the chaos but also improve your family’s overall dynamics. If you’re looking to build stronger, healthier relationships with your kids and reduce emotional friction, this episode is a must-listen! Mentioned in this podcast: Listen to Dr. Daniel Amen’s books and YouTube channel Read Why We Get Sick by Benjamin Bikman Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #77 From Rock Bottom to Extraordinary Family Life: The Power of Personal Transformation | 25 Jan 2025 | 00:20:05 | |
Today's podcast is a recording a did a while back, but I really wanted to share it with you all because it was so transformational for so many. Enjoy! https://FormidableFamilyMan.com RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #76 Honest Fatherhood, with Daniel Grose | 26 Dec 2024 | 01:01:13 | |
In this conversation, Greg Denning and Daniel Grose explore the journey of fatherhood, focusing on the importance of inner work, the impact of childhood trauma, and the dynamics of marriage. Daniel shares his personal story of overcoming challenges and the significance of being intentional in parenting. They discuss the balance between work and family life, the importance of shared responsibilities, and the need for open communication in relationships. The conversation emphasizes the value of creating a supportive home environment and the ongoing journey of personal growth as a father. Key Takeaways:
Chapters 00:00Introduction to Honest Fatherhood 03:07The Journey of Inner Work 05:59Childhood Trauma and Its Impact 12:05The Shift in Marriage Dynamics 21:00The Importance of Inner Work 29:44Finding Balance in Work and Family Life 33:12Navigating Financial Struggles in Marriage 35:27The Importance of Shared Responsibilities 37:57Building a Strong Partnership Through Communication 41:16The Dynamics of Parenting and Household Management 45:41Financial Transparency and Joint Decision-Making 51:01Creating a Nurturing Home Environment 53:08Balancing Work and Family Life 53:48Establishing Effective Family Routines 58:09The Path to Intentional Fatherhood RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #75 Lessons On The Path to Mastery, with wildlife painter Mark McKenna | 13 Nov 2024 | 01:06:48 | |
Every man can and should be pursuing genuine excellence and mastery in at least one important aspect of his life. It is one of the core elements of a fulfilling, meaningful, and joyful life. In this episode of the Formidable Family Man podcast, host Greg Denning welcomes artist Mark McKenna to discuss his journey from a young art enthusiast to a professional wildlife painter. They explore themes of mastery, identity, and the importance of exposure to greatness in the artistic process. Mark shares his experiences in art classes, the pivotal moments that shaped his career, and the challenges he faced in pursuing a life dedicated to art. The conversation emphasizes the continuous pursuit of improvement and the role of teaching in Mark's artistic journey. In this conversation, Mark shares his journey from a teaching career to becoming a full-time artist, emphasizing the rediscovery of his passion for oil painting and the pivotal moments that shaped his artistic path. He discusses the importance of mentorship, the challenges of transitioning to a professional artist, and the joy of creating art that resonates with others. Mark and Greg also reflect on the pursuit of mastery in various aspects of life, encouraging listeners to embrace the process and learn from failures.
Chapters 00:00 Introduction to the Formidable Family Man Podcast 10:08 The Role of Identity in Artistic Development 18:41 Exposure to Greatness: Influences and Inspirations 27:22 The Pivot Point: Choosing Art Over Dentistry 32:30 Teaching as a Pathway to Artistic Fulfillment 41:04 The Journey of Becoming a Professional Artist 50:00 Turning Points and New Opportunities 56:18 Transitioning to Full-Time Artist 01:02:05 Exploring New Avenues in Art RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #74 The Next 4 Years: Being The Leader in Your House -- What & How | 06 Nov 2024 | 00:27:16 | |
In this episode of the Formidable Family Man podcast, host Gregory Denning emphasizes the critical importance of leadership within the home, especially in light of external political changes. He encourages men to take charge of their families, reflecting on their roles as protectors and providers. Greg discusses the challenges of leadership, the necessity of self-evaluation, and the importance of daily practices to foster personal growth and effective family leadership. He concludes with a strong call to action for men to commit to leading their families with purpose and dedication. Key takeaways
Chapters 00:00 The Importance of Home Leadership 02:54 Choosing Your Hard: The Path to Leadership 05:51 Evaluating Personal Leadership 12:13 The Role of a Protector and Provider 17:56 Daily Practices for Effective Leadership 23:59 Commitment to Family Leadership RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #73 How to Never be Bored Again -- Teach Your Kids How to do This | 30 Oct 2024 | 00:30:35 | |
In this episode of the Formidable Family Man podcast, Greg Denning discusses the concept of boredom and emphasizes that it is a personal choice. He shares strategies for overcoming boredom through education, creativity, and engagement with the world around us. Greg encourages listeners to take responsibility for their own experiences and to cultivate a mindset of curiosity and service. He highlights the importance of skill development and lifelong learning, urging families to create a culture that values engagement and meaningful activities. Takeaways
Chapters 00:00 Introduction to Boredom and Personal Responsibility 05:47 Strategies to Combat Boredom 11:51 Engaging with Technology and Entertainment 18:03 Skill Development and Lifelong Learning 24:05 Conclusion and Call to Action RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #72 Training, Habits, and Rituals for Success as a Family Man, Businessman, and Athlete, with Ashton Buswell | 17 Oct 2024 | 01:06:50 | |
In this conversation, Greg Denning and Ashton Buswell discuss the importance of prioritizing family time and maintaining a healthy work-life balance. They emphasize the need to make family time a priority and create special experiences with loved ones. They also discuss the importance of open communication with family members and the value of creating regular one-on-one time with each child. Ashton shares his strategies for managing work and family time, including setting boundaries and being present in the moment. They also discuss the importance of finding fulfillment and impact in work, rather than solely focusing on financial success. Ashton Buswell shares his background and the core foundations that have shaped him, including moving around a lot, his faith, and his love for wrestling. He emphasizes the importance of consistent effort over time and the value of meaningful connections with family members. Ashton also discusses his training habits and rituals, including the importance of premium fuel and being okay with being hungry. He shares strategies for balancing work and family, such as scheduling the most important things first and investing in experiences. Overall, Ashton highlights the importance of being intentional and prioritizing what truly matters. Takeaways:
Chapters 00:00 Introduction and Background 03:11 The Power of Consistent Effort and Meaningful Connections 08:23 Training Habits and Rituals for Success 16:35 Balancing Work and Family: Prioritizing What Matters 26:50 Choosing Premium Fuel and Embracing Hunger 33:34 Investing in Experiences: Creating Lasting Memories 36:13 Prioritizing Family Time and Creating Special Experiences 39:13 Open Communication and One-on-One Time with Family Members 41:52 Managing Work and Family Time with Boundaries and Presence 50:35 Finding Fulfillment and Impact in Work RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #71 "I really wish my husband would...." | 11 Oct 2024 | 00:24:52 | |
In this episode of the Formidable Family Man podcast, Greg Denning emphasizes the importance of being a Formidable Family Man, focusing on family values, personal growth, and the expectations of wives. He discusses the need for men to lead their families effectively, prioritize health and finances, and maintain strong emotional connections with their spouses and children. The conversation encourages men to embrace their roles, celebrate their progress, and strive for continuous improvement in their family lives. *Join* The Formidable Family Man Tribe call.FormidableFamilyMan.com Takeaways
Chapters 00:00 Introduction to the Formidable Family Man Podcast 03:01 The Essence of Being Formidable 06:07 Understanding Wives' Expectations 11:45 Leading from the Front: The Role of a Husband 18:10 The Triple Trifecta: Fitness, Family, and Finances 24:01 Celebrating Progress and Embracing Change RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #70 Parent the kids you've got, not the kids you want, with Sean Donohue | 02 Sep 2024 | 00:58:47 | |
Summary In this episode of the Be The Man podcast, host Greg Denning interviews parenting expert Sean Donahue. They discuss the challenges and joys of parenting, as well as the importance of being present and connected with your children. They also touch on the impact of screens on children and offer strategies for building trust and maintaining a strong relationship with your kids. The conversation highlights the need for parents to adapt to their children's interests and to avoid imposing their own expectations on them. The conversation explores the importance of parenting and provides actionable tips for being a better dad. The main theme is the need for parents to connect with their children on an emotional level and speak to their hearts. The concept of the 'heart talk' is introduced as a powerful tool for effective communication and discipline. The conversation also touches on the dangers of parenting in fear and the importance of allowing children to pursue their own interests and dreams. Takeaways
Chapters 00:00 Introduction and Background 03:48 Starting a Business and Overcoming Challenges 08:37 The Obstacles of Screens and Strategies for Parents 11:04 Parenting the Child You Have 15:20 Creating Excitement and Engagement in Family Life 21:28 The Impact of Screens on Children 23:55 Mistakes and Misunderstandings in Parenting 29:23 The Importance of Having Fun and Exercising 30:22 Allowing Children to Work at Their Own Pace 31:51 Parenting in Fear vs Parenting in Wisdom 33:38 Moving Away from a Screen-Based Childhood 35:30 Setting Boundaries for Technology Use 38:49 Encouraging Children to Pursue Their Dreams 50:08 The Power of the 'Heart Talk' 54:43 The Ineffectiveness of Lectures and Punishments 58:04 The Importance of Fatherhood RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #69 How to make family time AMAZING | 28 Aug 2024 | 00:36:50 | |
Summary In this episode, Greg Denning addresses a question from a wife who wants to know how to get her husband more interested in spending time with the family. Greg emphasizes the importance of being present and engaged with your spouse and children, rather than being distracted by devices or other activities. He encourages men to create a family lifestyle that they genuinely enjoy and find ways to bond with their family through shared interests and activities. Greg also highlights the negative impact of video games and the need for men to take ownership of their role as leaders in the family. Takeaways
Chapters 00:00 Introduction and Importance of the Question 07:03 The Need for Presence and Engagement 13:24 The Negative Impact of Video Games 19:18 Bonding Through Shared Interests and Activities 24:58 Taking Ownership as a Family Leader 29:39 The Distraction of Video Games 36:44 Conclusion and Call to Action RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #68 Finding Peace in the Midst of Preparedness, with former Green Beret Luke Dill | 20 Aug 2024 | 01:03:42 | |
Every one of us has the opportunity (and responsibility) to recreate ourselves from time to time, so that we can become the very best version of ourselves. Change isn't always easy. Sometimes it's insanely difficult and feels impossible. Today's guest, former Green Beret Luke Dill, shares his story of having a life-altering experience with God while working in the Middle East. Listen now to find out what happened and what he did about it, and most importantly, what that can mean for you and me and our journey to becoming our best selves. If you like this episode, please leave a positive review and be sure to subscribe to this podcast. Follow Luke on IG @sojournerfieldcraft Summary Luke Dill, a former Green Beret, shares his journey from a life of anger and selfishness to a life of purpose and service. After a transformative experience in the military, Luke felt called to change his ways and pursue a life centered around God. He had to make conscious efforts to redirect his thoughts and change his habits, which was challenging but necessary for his personal growth. Luke also discusses the difference between regular infantry and special forces, highlighting the importance of training, preparation, and a different mindset. He emphasizes the need to honor and forgive others, even in the face of conflict. In this conversation, Luke and Greg discuss the importance of being a protector and provider as a husband and father. They emphasize the need for psychological and emotional preparation in order to fulfill these roles effectively. Luke shares his experience of being in the military and how it impacted his perspective on family and prioritizing time with loved ones. They also discuss the importance of self-care and personal growth in order to be a dependable and reliable presence for family members. Luke talks about his business, Sojourner Fieldcraft, which focuses on teaching bushcraft and survival skills to help individuals grow closer together and develop confidence. They highlight the transformative power of these skills and the importance of being useful and prepared in all areas of life. Takeaways
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| #67 My MOST Important Message to Husbands & Fathers | 27 May 2024 | 00:36:57 | |
If you are married.... If you have children.... Then you'll want to carefully consider this message. The moment we married our wives, we as husbands automatically made certain promises that she has every right to require of us. The moment a child takes it first breath, we as fathers automatically made certain promises that he/she has every right to expect from us. But how to fulfill such HUGE commitments? That's in this episode too. Be The Man For tips, tools, and tactics, download the Be The Man app. When you're ready to join a brotherhood of seriously awesome men who are committed to being great husbands and fathers, schedule a consultation call. call.FormidableFamilyMan.com RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #66 Why Dads Don't Babysit, & Simple Strategies to Be an Awesome Dad, with Nate Feathers | 06 Apr 2024 | 01:00:42 | |
Is it possible for good dads to stay FIT, be fully PRESENT for your kids, and still crush it in the workplace? Absolutely! Nate Feathers and I share experiences, stories, tactics, systems and strategies of how we are showing up as dedicated dads and getting the results that matter. Learn how to get more done in less time, where to fit in work and workouts, how to be fully engaged, and how to win in business as well. Nate has 6 children from 19 to 6 weeks, and I have 7 children from 21 to 7, so we have a lot of experienced gained from our failures and our successes. Listen to this episode today, but only if you want to be an awesome dad. You can connect with Nate on Instagram @dads_dont_babysit RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #65 How to be a world class dad to your daughters, with Kyah & Aaliyah Denning | 08 Feb 2024 | 00:44:29 | |
Raising daughters is challenging and amazing! Girls are physiologically different, they think differently, act differently, react differently, and have very unique needs. They DESPERATELY need dads who are deeply involved and fully engaged in their lives; dads who hear them, see them, understand them and SUPPORT them. Remember, girls are little women and need to be respected and treated as such. There are some serious do's and don'ts with daughters. Your daughters entire paradigm about men, marriage, and life will be influenced and probably determined by their observation and relationship with you. In today's episode I speak with my two oldest daughters about their experience with me and insights they have for other dads. If you like this episode, leave a review and share it with friends, family and colleagues. For more systems and strategies to be a world class dad, download the Be The Man app now. If you're ready to totally level up and commit to become the best version of yourself, schedule a call to join the Be The Man Masterclass & Tribe. call.FormidableFamilyMan.com RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #64 How the things men like can wreck your life and family, and how to prevent it | 31 Jan 2024 | 00:40:50 | |
Men like —and sometimes LOVE —certain things. Fast cars, big trucks, off road vehicles, guns, knives, boats, motorcycles, toys, sports, politics, religion, fitness, adventure, entertainment, movies, etc. While all of those things can be valuable and beneficial, they can each become a destructive force in family life, if not diligently kept within specific boundaries.Unfortunately, most men don’t have or don’t enforce the boundaries to prevent the wreckage.In this episode, I walk through how I evaluate if the things I like are helping or hurting me as a husband, father, and businessman, and how they affect my family and our family legacy. Listen to this episode today to learn how to keep first things first and live a life you love as your best self.For more tips, tactics, and tools to become a formidable family man, take the Be The Family Man challenge.Looking for a community of great men? Join our community of solid family men.Schedule an enrollment call today.call.FormidableFamilyMan.com RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #63 Surprising biological differences between Men & Women and what husbands MUST do for their wives, with Dr Patrick Flynn | 14 Dec 2023 | 00:55:00 | |
You already know that men and women are different, but I bet you didn't know about the mind-blowing stuff we discuss in this episode! Especially how men and women handle stress differently, what happens to their bodies and what each of us MUST do to be in our best health. Best selling author Dr Patrick Flynn unlocks the biology, biochemistry, and physiology of our wives and daughters in this episode and boldly points out what we men need to be doing to help the women in our lives, ESPECIALLY because it's going against current cultural trends. If we are going to have happy, healthy marriages and raise amazing daughters, we have to understand the significant biological differences between men and women. Listen to this episode right now to understand yourself and your wife better. https://drpatrickflynn.com Instagram: @drpatrickflynn RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #62 Putting in the Work to Win, with Jason Khalipa | 06 Nov 2023 | 00:50:02 | |
How do you get to the top of any sport, industry, craft, or competition? That's the question of questions! In a very competitive world, workplace, and society, how can you and I rise to the top, while still winning as husbands, fathers, and men?! Today, my guest Jason Khalipa shares how he was able to compete in the Crossfit Games for 10 years and become the World Champion. He also shares how he maintains his relationships with his wife and children, and is leading them to win. You're going to love his journey from mediocrity to greatness, and how he changed from not applying himself in college to pushing his personal limits every morning at 6am! Enjoy the listen! Be The Man Schedule a consultation call with me today to help you NAIL your most important targets in the next 12 months, as a husband, father, businessman, and Man. https://call.formidablefamilyman.com/ RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #61 Can you withstand the pressure; will you pass the test? | 27 Oct 2023 | 00:38:43 | |
Have you noticed that a LOT of men (maybe you) get away with a lot of weak behavior and garbage habits…. ONLY because we have been living in easy, comfortable, convenient times! That cannot last. It will not last. A day of reckoning is coming and the pressure test will be intense. Will your health and fitness hold up? Will your mental and emotional fortress withstand the barrage? Will your spirit stay in tack? How about your marriage? Your relationship with each of your children? How about your business? If your life only works because times are easy and convenient, you’re in trouble brother. Listen to this episode today to see how you measure up and what you can and MUST do to withstand the pressure. RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #60 Adventure, Fitness, Nutrition, and The Fight Against Human Trafficking, with Aaron Asay | 29 Sep 2023 | 02:09:55 | |
Every one of these topics are absolutely critical for the holistic success and happiness of a whole man! We need adventure, phenomenal fitness, dialed in nutrition, and I whole-heartedly believe we all need to FIGHT against human trafficking with everything we've got! Dive into this episode and enjoy the depth of knowledge, detail, and experience from my great friend Aaron Asay. RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #59 Deliberately Recreating Yourself & Your Life, with Saif Al-Yasi | 23 Aug 2023 | 01:17:50 | |
Whether you're overweight, out of shape, broke, broken, struggling with your faith or your family, you can begin today, right now, to deliberately recreate yourself and your life. And you can earn results and respect far sooner than you might think. Listen to this REALLY SPECIAL conversation that Saif and I had about making the most of yourself and your life. RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #58 You'll Fail as a Father if You Don't Maintain This | 12 Aug 2023 | 00:38:32 | |
Your body is your vehicle to be a father. Let that sink in. The condition of your vehicle directly affects your performance and engagement as a dad to your precious children -- from infancy to adulthood. The overall condition of your body is a major determining factor in your ability to be a world class dad, in spite of many other good qualities you have. Obviously this isn't the only thing that matters, but it CANNOT be neglected without serious negative consequences. Listen to this episode now to learn why this is so important, what you can do about it right now, and how you can maintain great health and functional fitness for the rest of your life. RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #57 Staying Centered While Starting, Scaling, & Selling a Business as a Couple, with Jared Rowley | 09 Aug 2023 | 01:01:53 | |
Is it even possible to build, scale, and sell a successful business, and still stay grounded, centered, and focused on the right things?! Absolutely! Although there will be many who will tell you it can't be done. My guest today built, scaled, and sold a very successful business with his wife, all while remaining focused on family, faith, and even a classical education. Listen to this interview today to learn specific actions, habits, and strategies to stay centered while you pursue financial success through business. For more tactics, tools, and training to Be The Man in every important role in your life, schedule a 30-minute intake call to see if you're a good fit for the Be The Man Masterclass & Tribe. Looking forward to talking soon. call.FormidableFamilyMan.com RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #56 How to Get BIG Results (& Still Take Lots of Family Vacations), with Coach Viliami | 20 Jul 2023 | 00:55:57 | |
Bridge the gap between what you know and what you do! Commit to what things will be in the future! Lots of people have a 'why', but they still don't do shiz. You have to have The Who -- God, family, service To get to the next level, you have to empower other people. How to get results? Self inventory- calendar and bank account. Where is your time and money going?? Most are shooting from hip Process — steps that replicate success Incremental and progressive The calendar is broken naturally through segments with holidays, etc Stop letting the company and other things dictate your calendars Work will run your ass over Don’t get blindsided by neglect Providing vs Present Get organized! Stop wasting time and money Succeed at everything if you hit the 5 principles And so much more!
@invictusyouthfoundation @islandcitymediagroup @dashradio www.empowermylifeandbusiness.com RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #55 Pick Up Your Sword, & Do Some Good With It | 14 Jul 2023 | 00:28:37 | |
Every man has a figurative sword that he can and MUST use to do good in the world. He has a responsibility, a moral obligation, to use his sword to fight for himself, his family, what he believes in, and others who can't protect themselves. He has to use it to defend truth, virtue, and freedom. He also has a responsibility to attack what is evil, malicious, and wrong. But most men haven't even picked up their sword! They're too distracted, too tired, too disengaged, too complacent, too comfortable. Will you pick up your sword? What will you use it for? Ready for a year-long, whole-life program to NAIL your most important targets and Be The Man you know you can be? call.FormidableFamilyMan.com RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #54 Why Deliberate Suffering is Essential to Be The Man, with Charlie Engle | 07 Jul 2023 | 01:08:45 | |
Choosing to do really hard things -- to 'suffer' on purpose -- is one of the most transformative things a man can do. There is a power buried deep within you that perhaps can only be accessed through suffering. By deciding to lean into the suffering, we can gain the strength that we will all need with life provides its own suffering. Charlie Engle is a great man, with a unique ability to push his limits to the extreme and accomplish things that very few men can. His list of HARD endurance events across the globe is impressive, to say the least! You can learn more about him and his amazing journey at www.CharlieEngle.com Get Charlie's Book here:Running ManRunning Man, Charlie Englehttps://www.charlieengle.com › runningman Running The Sahara on iTunes
Fundraiser for treatment https://www.ashleytreatment.org/the-penguin-movement-for-recovery/ RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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| #53 Being a Whole Man — What it Means & Why You & I Must Be Whole | 29 Jun 2023 | 00:50:30 | |
Do you ever feel like a fraction of a man, like you’re being half the man you know you could be? I bet you’ve felt like that before, if you don’t feel like that even right now. Whenever we are not deliberately striving to be whole men, it shows up in our relationships, in our circumstances, and in our results.Partial men get partial resultsIt’s not enough to be good, or to perform well in a few aspects of your life. As a Formidable family man, you have to show up and deliver the goods in every important aspect of your life.In this episode, we take a close look at why so many men are showing up as a fraction of who they could be, and what to do about it starting right now, so that you can be whole and maximize your full potential.Listen to this episode today, and share it with friends, family, and colleagues. Every man needs this reminderIf you’re ready to seriously level up and want immediate access to the tactics, tools, and training to be the best version of yourself, to be a whole man, schedule a consultation call with me today.Call.formidablefamilyman.com RESOURCES: Let me help you in your journey to becoming a more Purpose Driven Leader:
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