Explore every episode of the podcast Forgive Yourself
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 67: The Art of Self-Compassion: Finding Freedom Through Creative Expression with Coach Sara | 21 Mar 2025 | 00:38:08 | |
“If you feel like you're at rock bottom and you've hit a wall and you have nowhere else to go, it's actually an exciting place to be." - Coach Sara Today, I welcome kindred spirit Sara Olson—artist, author, and empowerment coach—who shares her transformative journey from pain to purpose through the healing powers of forgiveness and creative expression. Our conversation flows naturally into deep waters as Sara reveals how facing herself in the mirror—literally and figuratively—became the foundation for both her personal healing and her approach to helping others. Her story of setting a timer for five minutes to look in the mirror and say "I love you" (while naked, no less!) demonstrates the raw vulnerability required for genuine transformation. What makes this episode special is Sara's unique approach to healing through intuitive art. She shares the powerful story of how painting six deeply emotional pieces helped her process grief and heartbreak, eventually leading to her innovative coaching approach that combines creative expression with emotional healing. Throughout our conversation, we explore themes close to my heart: the courage to face yourself despite your flaws, learning to find beauty in painful experiences, and discovering freedom through self-compassion. Sara's insights for single parents and those hitting rock bottom come from authentic lived experience, making her guidance both practical and deeply empathetic. Whether you're struggling to forgive yourself, facing life transitions, or simply yearning to reconnect with your creative spirit, this conversation offers gentle wisdom and practical tools to help you rise from your own ashes and discover the beauty waiting on the other side of pain. Coach Sara’s Website and Links: Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 66: Stop Saying Sorry! Breaking the Habit of Over-Apologizing | 16 Mar 2025 | 00:14:07 | |
"There's a big difference between saying sorry for hurting someone and saying sorry for just existing." In this heartfelt episode, I explore the deeply ingrained habit of over-apologizing – something many of us do without even realizing it. Drawing from both personal experience and historical context, I unpack why women in particular tend to say "I'm sorry" when we've done nothing wrong. Have you ever apologized for asking a question, for taking up space, or even when someone else bumped into you? This pattern isn't just a personality quirk – it's rooted in generations of societal conditioning that taught women to be agreeable, accommodating, and passive. I trace this conditioning from Victorian expectations of women as "moral guardians" to post-World War II pressure to return to submissive roles, to modern media portrayals that still subtly reinforce these patterns. This historical perspective helps us understand why assertive women are often labeled "aggressive" while men displaying identical behavior are seen as "confident." "We teach people how to treat us. When we over-apologize, we teach others that our very presence requires forgiveness." Throughout the episode, I connect over-apologizing to deeper issues of low self-esteem, fear of conflict, and people-pleasing tendencies. Most importantly, I offer practical steps to break this habit: building awareness by tracking your apologies, replacing "sorry" with empowering alternatives, practicing assertiveness, and surrounding yourself with supportive people. The goal isn't to never apologize – it's to save our apologies for when they're truly warranted. By making this simple yet profound shift in our communication, we can transform not just how others perceive us, but how we see ourselves. Remember: you deserve to take up space without apology. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 57: Self-Forgiveness in Overcoming Trauma | 11 Oct 2024 | 00:28:39 | |
"We weren't created to live in the shame and guilt of traumatic experiences. Self-forgiveness allows us to move forward with greater compassion, resilience and peace." In this episode, I dive deep into the crucial role of self-forgiveness in trauma recovery. I explore how trauma changes us and the importance of internal healing alongside external support. Drawing from recent studies, I discuss the widespread impact of collective trauma, particularly in the wake of the COVID-19 pandemic and other global crises. I break down the concept of self-forgiveness, emphasizing that it's not about excusing bad behavior but about personal accountability and growth. I share insights from psychological research on the benefits of self-forgiveness, including reduced anxiety, depression, and health issues. To help listeners on their healing journey, I outline five steps for practicing self-forgiveness:
I also provide practical techniques to support this process, such as mindfulness, meditation, journaling, therapy, self-compassion exercises, and positive affirmations. Throughout the episode, I stress that self-forgiveness is an ongoing practice, not a one-time event, and encourage listeners to be patient and compassionate with themselves as they navigate this journey. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 56: Building Resilience Through Forgiveness: Overcoming Business Setbacks | 01 Oct 2024 | 00:20:24 | |
"Forgiveness can be a superpower. When we embrace forgiveness, we free ourselves from the burden of past mistakes, and it opens the door to new opportunities." In this episode, I explore the powerful connection between forgiveness and business resilience. I delve into how embracing forgiveness can help entrepreneurs and business leaders overcome setbacks, adapt to change, and move forward with renewed determination. I emphasize that setbacks are inevitable in business, but learning to forgive ourselves and others is key to overcoming failures and maintaining a thriving enterprise. I cover various aspects of forgiveness in the business context, including self-forgiveness, barriers to forgiveness, and practical steps to cultivate a forgiving mindset. I discuss common business setbacks and the emotional responses they can trigger, highlighting the importance of viewing these challenges as opportunities for growth rather than personal failures. "When employees feel safe to admit mistakes and learn from them, it creates a supportive and innovative environment." You'll gain valuable insights into building a resilient business culture, with strategies for fostering open communication, celebrating efforts, and providing resources for emotional intelligence and stress management. I conclude by emphasizing that forgiveness is not just a personal act but a powerful tool for enhancing mental health, improving business performance, and creating a more resilient organization. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 55: The Power of Permission with Jackie Cote | 26 Sep 2024 | 00:40:51 | |
"Freedom comes from the inside out. Freedom is loving who you are, owning who you are, knowing, standing in certainty in your gifts." In this powerful episode of the Forgive Yourself podcast, host Brenda Reiss welcomes Jackie Cote, a freedom and love mentor who helps women transform their lives. Jackie shares her inspiring journey from a 30-year career in corporate America to becoming a successful entrepreneur and coach. The conversation explores Jackie's transition from a high-pressure corporate job to starting her own coaching business, highlighting the challenges and personal growth she experienced along the way. Jackie discusses the importance of self-awareness, facing fears, and learning to process emotions in healthy ways. Key topics include:
Jackie also shares insights about her membership program, which aims to provide affordable, high-value support for individuals on their journey of self-discovery and empowerment. The episode concludes with an inspiring message about living a "freedom life" by embracing authenticity and self-love. This episode offers listeners valuable insights on personal transformation and the courage to pursue one's dreams, making it a must-listen for anyone seeking inspiration and guidance on their own journey of self-discovery. More info and links:
Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 54: Navigating the Rollercoaster of Grief with Joan Kpandei | 16 Aug 2024 | 00:33:32 | |
"Grief is hard work. It is a lonely journey sometimes. People do avoid it because we want to shy away from pain. But avoiding your grief doesn't help at all." In this heartfelt episode of the Forgive Yourself podcast, I welcome Joan Kpandei, a certified advanced grief specialist from Nigeria. Joan shares her profound journey into grief counseling, a path she never sought but was drawn into after the loss of her mother in 2019. With numerous certifications and a commitment to helping others navigate their grief, Joan offers invaluable insights into the complexities of grief and the importance of processing it. Joan discusses her work with corporations, churches, and individuals, providing training sessions and one-on-one counseling to support those dealing with loss. She emphasizes the necessity of allowing people to grieve and the role of society in understanding and accommodating this process. Joan also highlights the different types of grief, including non-death losses, and the importance of presence and support from friends and colleagues. Joan and I delve into the misconceptions about the stages of grief, stressing that grief is not a linear process but rather an oscillating journey. We also touch on the significant role of forgiveness in the grieving process, whether it’s forgiving oneself, the deceased, or those who fail to show up during times of loss. Join this enlightening conversation to gain a deeper understanding of grief and learn how to better support yourself and others through the process. Joan’s wisdom and compassion shine through as she shares her experiences and offers practical advice for navigating the waves of grief. More info and links: Joan: https://grief.com/grief-counselor-directory/name/joan-kpandei/ Brenda: https://brendareisscoaching.com/ Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 53: The Power of Forgiveness in Effective Leadership | 09 Aug 2024 | 00:18:58 | |
"When leaders show forgiveness, they bring a sense of emotional intelligence and strength that resonates throughout the entire team." Did you know forgiveness can transform your leadership and team dynamics? Today I’m talking about the powerful role of forgiveness in enhancing team dynamics and creating a positive, productive work environment. Forgiveness builds trust, strengthens bonds, and enhances employee satisfaction, ultimately contributing to a better overall performance and a more robust bottom line. Don't miss this insightful and transformative episode on the power of forgiveness in leadership. Thank you so much for being here. Share this episode with someone who might find it helpful, and let's cultivate a community of understanding and forgiveness together. And feel free to reach out anytime, I’m here for you. Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Brenda’s Website – https://brendareisscoaching.com/ Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 52: Navigating Forgiveness Among Siblings | 02 Aug 2024 | 00:25:15 | |
In this episode, I talk with you about the power of forgiveness in sibling relationships. I've seen how these relationships are often complex, filled with shared memories, unique dynamics, and inevitable conflicts. But I'm here to explain how radical forgiveness can create an opportunity to heal these relationships and make them stronger than ever. "Siblings can share a unique bond. It's a connection that starts from childhood, and hopefully it lasts a lifetime. Yet, sadly, it doesn't always." I delve into the common sources of conflict between siblings, such as competition, comparison, parental favoritism, different personalities, life changes, and unresolved issues from the past. I share a personal story about my own family dynamics, highlighting how forgiveness can help address these challenges and transform sibling relationships. This episode is for anyone who has experienced the ups and downs of sibling relationships. I provide actionable steps to foster forgiveness, including open and honest conversations, active listening, understanding different perspectives, setting healthy boundaries, and letting go of resentment. I emphasize that forgiveness is a process, and with patience and consistency, it can lead to rebuilding trust, creating new positive memories, and strengthening the unbreakable bond between siblings. "Forgiveness has a way of allowing us to see each other as human beings, capable of making mistakes and growing from them. This perspective can foster a more profound sense of empathy and closeness." Whether you're struggling with a strained sibling relationship or simply want to deepen your connection, I offer valuable insights and guidance. Tune in to learn how forgiveness can be the key to unlocking the true power of your sibling relationships and creating lasting, supportive bonds. Thank you so much for being here. Share this episode with someone who might find it helpful, and let's cultivate a community of understanding and forgiveness together. And feel free to reach out anytime, I’m here for you. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 51: Finding Your Glow: Karen Rae on Embracing Change | 26 Jul 2024 | 00:44:17 | |
In this episode of the Forgive Yourself podcast, I welcome Karen Rae, the inspiring founder of Fave, a community for women navigating life's major transitions. Karen shares her journey through unexpected challenges such as divorce, re-entering the workforce, and becoming an empty nester. Refusing to remain invisible, Karen chose to thrive, embracing her vibrancy and creating a space where women can be celebrated and shine. We delve into Karen's mission of celebrating 1 million women, where courageous voices are ignited by honoring the brave stories of women worldwide. This initiative inspires hope for today, tomorrow, and future generations, empowering women to celebrate their own courageous journeys. Karen discusses the importance of rich connections and valuable support as we journey through our brave stories together. Join us as Karen shares her transformative journey, from feeling invisible in her own life to creating Fave, a community that encourages women to step into their own space and shine. We explore the impact of embracing one's true self, the power of community, and the importance of forgiveness in moving forward. Learn more about the Fave community, Karen's mission, and how you can get involved in celebrating and supporting women globally. Discover how you can share your own story and connect with other women through Fave's platform and events. Thank you for listening, and as always, please share this episode with others who might benefit. More info and links: https://favelifestyles.app https://brendareisscoaching.com/ Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 50: Navigating Grief and New Beginnings with Rachel Vasquez | 22 Jul 2024 | 00:50:03 | |
In this episode of the Forgive Yourself podcast, I welcome Rachel Vasquez, a transformational speaker who inspires change and empowerment for those creating a new life after loss. Rachel specializes in guiding women and children through grief, helping them cope and find healing. Rachel shares her journey following her husband's death in 2018, which led to her mission of supporting others through grief. She discusses normalizing grief conversations and the need for support programs in various settings. Rachel's story demonstrates finding purpose through pain and embracing joy amidst grief. She offers insights into grief's multiple aspects and their impact on well-being, addressing the challenges faced by widows and their children. We explore Rachel's work with the Modern Widows Club and her efforts to bring grief education to corporate settings. Her wisdom will inspire anyone navigating loss. Listen to Rachel's podcast, Soul Spark, and learn about her eight-week program for creating a new life after loss. For more resources, visit livingbeyondgriefnow.com. Thank you for listening, and please share this episode with others who might benefit. More info and links – https://brendareisscoaching.com/ Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 49: Embracing Life's Wake-Up Calls with Maureen Spielman | 28 Jun 2024 | 00:37:25 | |
Welcome to the Forgive Yourself podcast, where we explore forgiveness and life's challenges. In this episode, I'm joined by Maureen Spielman, host of the Mystical Sisterhood podcast and a transformational life coach. Maureen's journey began with a life-altering diagnosis in 2018, which led her to embrace healing modalities and self-discovery. *"I believe that my diagnosis was an invitation to look at a lot of longstanding patterns I had within myself, that were not healthy for me anymore."* Maureen shares her story of overcoming breast cancer, the importance of sitting with oneself, and letting go of old identities. We discuss how health crises can serve as invitations to examine deep-seated patterns and emotions. *"I had carried a lot of years, I believe, anger, resentment, unresolved childhood patterning. And so that standstill moment in my life as well, created an opportunity for more light to come in."* Join us as we discuss the mystical, self-compassion, and women supporting each other. This conversation offers insights into self-forgiveness, connection, and discovering one's purpose. Whether you're facing a challenge or seeking inspiration, this episode reminds you that you're not alone and your journey is worth celebrating. Tune in to hear Maureen's wisdom and learn to embrace your path of healing and growth. Listen to Maureen's podcast, Mystical Sisterhood, and connect with her on Instagram @MaureenSpielman or visit maureenspielman.com for more resources. Thanks for listening, and please share this episode with someone who might benefit. **Resources:** Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Take our quiz to find out your emotional IQ and how it impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60 Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 48: How to Navigate Life Transitions with Courage and Grace with Michèle Heffron | 21 Jun 2024 | 00:35:55 | |
In this episode of "Forgive Yourself," we dive deep into the transformative journey of Michèle Heffron, a certified life, relationship, and divorce coach. Michèle shares her inspiring story of career transitions, overcoming personal challenges, and the power of self-discovery. Join me, Brenda Reiss, as we explore Michèle's path to becoming a coach at the age of 60 and how her personal experiences have shaped her unique approach to helping others navigate life transitions. Book a free consultation here and be sure and listen to Michèle's podcast "Getting to the Heart." Thanks for listening, and please share this episode with someone who might benefit. Your support is greatly appreciated. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 65: Releasing Regret: Embracing Growth and Momentum for 2025 | 15 Jan 2025 | 00:15:46 | |
In today's episode, I'm sharing e the importance of starting the new year with a clean slate and how to transform perceived mistakes into valuable lessons that propel us forward. We'll dive into a powerful process for identifying and working through regrets, offering you practical and spiritual insights to release what holds you back. Grab a pen and paper as we walk through steps to shift your perspective on regret, rewrite your story, and embrace growth with compassion. Whether you're striving for peace in personal relationships or professional life, this episode is a step toward turning your pain into purpose. Let's get started! Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 47: Navigating Life After Traumatic Brain Injury with Jennifer Soames | 07 Jun 2024 | 00:42:53 | |
In this episode, I talk with Jennifer Soames, a traumatic brain injury survivor and advocate who is passionate about helping others affected by TBIs get the information, care, and support they need to live their best life. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 46: Steps to Self-Forgiveness and Healing Family Ties When We Caused the Hurt | 17 May 2024 | 00:30:12 | |
Are you grappling with the weight of past mistakes and the challenge of mending strained family ties? This episode of "Forgive Yourself" delves into the complex journey of self-forgiveness and healing family dynamics when you're the one who has caused hurt. Join me, Brenda Reiss, and my friend and colleague Kim, as we explore this sensitive terrain with compassion and insight. We discuss the steps to forgive ourselves, the nuances of making amends (or choosing not to), and the signs that indicate whether a relationship is complete. We tackle the discomfort of facing our own missteps and the power of taking responsibility without being shackled by guilt and shame. This conversation is a guide to navigating the path to reconciliation or peaceably letting go when necessary. Whether it's reaching out to family members who are hesitant or unwilling to engage, or simply finding closure within ourselves, this episode offers a heartfelt look at forgiveness from a different angle. We share personal experiences and provide a safe space for you to reflect on your journey towards healing and wholeness. Tune in to gain perspective on how to approach these delicate situations, the importance of listening and being heard, and the potential for renegotiating the terms of your relationships. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 45: How to Navigate Setting Boundaries | 03 May 2024 | 00:25:24 | |
Do you have trouble setting healthy boundaries? This is an extremely common challenge, especially when it comes to family. In this episode, I talk with my colleague Kim about navigating boundaries with family members who may not respect or understand them. As Kim and I discuss, setting boundaries with family can be particularly challenging due to the emotional entanglement and ingrained roles we play. "I feel like sometimes we even work harder on relationships outside the family dynamic, we'll work harder to save a friendship. We'll work harder to save a working environment than sometimes we do with the family." During our conversation, Kim and I dive deep into the psychology behind why we often struggle more with setting boundaries with family versus other relationships. We explore the fear of losing love or acceptance, as well as the tendency to fall back into old roles and patterns. Kim and I provide practical tips for getting clear on your values and what you want the relationship to look like, then communicating those boundaries in a calm, compassionate way. "It's almost like going back and trying to correct your teacher. That would be difficult, right? And so, maybe that's why we sometimes do walk away a little quicker because we think that we can't tell the teacher they were wrong." I believe this conversation can help anyone who has difficulty setting boundaries with family members, whether it's overbearing parents, critical siblings, or other relatives. Kim and I offer a thoughtful, nuanced approach to this common challenge, emphasizing the importance of self-awareness, forgiveness, and maintaining connection where possible. Be sure to leave a comment and let us know your thoughts on this episode - Kim and I are eager to continue the conversation and provide the support you need. Thanks for listening, and please share with someone you know who might benefit, I appreciate it. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 44: From Debt to Destiny: Transforming Self-Worth into Net Worth with Tresa Leftenant | 19 Apr 2024 | 00:41:29 | |
Do you struggle with money? Is debt weighing you down? Tresa Leftenant is here to help you cultivate confidence, conquer debt, and begin living a wealthy life. Are you ready?!! In this episode, I talk with Tresa Leftenant, a Certified Financial Planner (CFP®) and Behavioral Finance Advisor (BFA™) with over four decades of comprehensive financial planning and wealth advisory experience. Tresa is also a certified Canfield trainer of the Success Principles, a beautiful speaker, podcaster, and transformation facilitator. Tresa's Master Work is a handbook for women ready to change their financial lives called Reinventing Her. In this empowering guide, she openly shares her own transformation with money, relationships, and career, and encourages women to upgrade their lives by learning and living the steps she created to change her own life. Tresa's expertise is the connection between self-worth and net worth - how women can engage in inner work to unleash their “living a wealthy life” mindset. "If there is some empowerment inside that I am inherently valuable, and therefore I deserve to have whatever that amount of money is going to provide for me, then I'm willing to take the actions. I'm willing to learn how to take the risk to become comfortable with behavior that is required to let my money grow on itself, which is what investing is." During our interview, Tresa discusses how our emotions and beliefs around money directly impact our financial outcomes. She shares her personal story of growing up with a banker father and a mother who constantly compared their lifestyle to others, leading Tresa to develop unhealthy money habits like using credit cards for approval. Tresa emphasizes that the number one reason women struggle financially is due to the family story and societal messages they've internalized about money, not their ability. She unpacks how women often struggle to feel worthy of wealth and financial abundance, and how this self-worth piece is the key to unlocking a more empowered relationship with money. This episode is a must-listen for any woman who feels stuck or dissatisfied with her current financial situation. Tresa provides a roadmap for doing the inner work to shift your money mindset, overcome limiting beliefs, and step into your natural abundance. Whether your goal is to become a millionaire or simply gain more control and peace around your finances, Tresa's wisdom and guidance can help you make the shift. "We can grow the way we love and respect and trust ourselves, and then our behavior with money will change, and the outward results will change." To learn more about Tresa Leftenant and her work, visit her new website A Wealthy Life for Her at https://awealthylifeforher.com/. Tresa also offers a free monthly Wealth Circles group coaching call where women come together to support each other in transforming their relationship with money. Sign up at the website to reserve your spot. Thanks again for listening! Please share with someone you know who could benefit from this episode, I appreciate it, and so will they. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 43: Forgiveness as the Key to Entrepreneurial Success with Wonderful Morrison | 05 Apr 2024 | 00:44:17 | |
Can forgiveness grow your business? Absolutely! Find out how forgiveness transformed Wonderful Morrison’s business in this episode. Wonderful Morrison is a renowned brand and marketing architect with over 25 years of experience. Wonderful is the visionary founder of Lead Her, a brand and marketing consultancy firm that empowers women and amplifies their influence. As a seasoned business professional, author, and speaker, Wonderful has established herself as a driving force in the industry. Through Lead Her, she has pioneered an online business training hub and a boutique branding and marketing consultancy. Her expertise lies in helping women entrepreneurs build successful, impactful businesses. "In order for my business to grow and for my income to grow, I had to grow with it also. The simultaneous growth of a business and a person is crucial." Any entrepreneur, especially women in business, needs to listen in to this episode. Especially those who are feeling stuck, stagnant, or ready to take their business to the next level. Wonderful's story demonstrates that by addressing personal growth and inner work, you can unlock the keys to sustainable, fulfilling business growth. To learn more about Wonderful Morrison and her work, check out her private Facebook group, Lead Her Biz Community, where she shares valuable insights and strategies. You can also connect with her on social media under her name, Wonderful Morrison, or visit the Lead Her Biz Academy website to explore her upcoming app and consultancy services. Wonderful is committed to empowering women entrepreneurs to build the business of their dreams, and this episode is a testament to the power of forgiveness in that journey. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 42: Navigating the Journey to Your Highest Truth with Jennifer Spor | 29 Mar 2024 | 00:41:25 | |
Are you ready to unleash your soul’s truth and live unapologetically expressed? Then this is the episode for you! In this episode, I talk with Jennifer Spor, the CEO and founder of Jennifer Spor Co. and host of the Path of the Awakened Heart Podcast. Jennifer is a spiritual advisor, channel, Akashic Records and trauma-informed master consultant, and teacher for high-achieving, conscious women leaders who are here to live unapologetically expressed in their true selves and fulfill their highest destiny. Jennifer's journey into this transformative work began after a pivotal moment when she was working in retail and realized she was no longer feeling challenged or fulfilled. After the passing of her mother, Jennifer made the brave decision to leave her corporate career and embark on a journey of rediscovering her true self and purpose. Through a powerful spiritual awakening, Jennifer discovered her gifts as an intuitive, channel, and Akashic Records consultant - and felt called to support other women in doing the same. "Whenever we're feeling that call to deeper truth, we feel it in our lives. We feel it in how we're showing up. We feel like there's something more, and we may not be clear on what that is initially, yet we feel it." In our conversation, Jennifer shares with me how she helps women access their soul's truth and live fully expressed in their highest destiny. She discusses the importance of discernment between the ego and the soul's voice, the role of trauma and forgiveness in our embodiment, and how to extract ourselves from limiting 3D constructs to step into our truth. Jennifer also explains the transformative power of the Akashic Records and how accessing this sacred library can facilitate instantaneous healing and timeline shifts. "The Akashic records are one of the most direct paths to Ascension. And what is super empowering is that every single one of us can access our records. We all have them. You don't have to be gifted or super psychic... The thing is, we all have these psychic abilities. We all have the ability to access our records." This episode is a must-listen for any woman who feels the call to live more authentically, let go of fear, and step into the fullest expression of her soul's purpose. Jennifer's wisdom and insights shared with me will empower you to have the courage to make the leap, trust your intuition, and create a life that is truly aligned with who you are at the deepest level. To dive deeper with Jennifer, be sure to check out her free "Activate Your Highest Destiny" guided meditation, available at JenniferSpor.com. You can also find her on Instagram @Jennifer_Spor, where she shares inspiration and insights. Get ready to uncover your soul's truth and live unapologetically expressed! Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 41: Uncovering the Barriers to Forgiveness in the Workplace with Betsy Jordyn | 08 Mar 2024 | 00:44:15 | |
In this episode, I had the pleasure of speaking with Betsy Jordyn, a brand positioning strategist who helps consultants and coaches clarify their messaging. Betsy's mission resonates deeply with me - empowering professionals to expand their positive impact. Drawing from over 30 years as an organizational consultant, Betsy witnessed firsthand the toxic cultures and unethical practices that can arise. She understands the toll of workplace betrayal, burnout and existential crises on passionate individuals striving to make a difference. "I think a lot of it comes from unresolved issues… like what got you into entrepreneurship." During our discussion, Betsy unpacked the unresolved issues that often propel people into entrepreneurship. She emphasized the need to address these deep-rooted matters through a process of acceptance and forgiveness in order to truly move forward. Together, we explored the insidious nature of toxic positivity - the pressure to always remain upbeat and deny difficult emotions. Betsy wisely advocated for acknowledging how we feel, setting boundaries, and disengaging from environments that don't respect our humanity. The key takeaway is that personal, professional and spiritual growth intertwine. By doing the work of forgiveness and healing past hurts, we build a solid foundation for success across all life arenas. This conversation holds particular relevance for high-achievers venturing into consulting or coaching. It provides a compassionate roadmap for the challenges and opportunities that arise. To connect with Betsy's wisdom further, visit her website and podcast "Enough Already." Her insights are invaluable for creating businesses and lives we love. I'm grateful to Betsy for this candid look at integrating our whole selves into our work. Tune in if you're ready to expand your impact through self-awareness and forgiveness. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 40: How Do I Know I Have Fully Forgiven? | 16 Feb 2024 | 00:15:13 | |
Today, I address a question I recently received, "How do I know I have fully forgiven someone?" As a forgiveness coach, I share my insights on the misunderstood nature of forgiveness and its power to transform lives. And this question is quite common. "It doesn't make what they did right, it doesn't condone their behavior, it doesn't mean you reconcile… it means that you love yourself enough to do the work for you, not for them." Thanks for listening, and please share with someone you know who might benefit, I appreciate it. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 39: Navigating Family Estrangement: Tools for Finding Healing and Acceptance | 09 Feb 2024 | 00:23:44 | |
In this episode, I address the complex dilemma of family estrangement in response to a listener struggling to reconcile with their child. Drawing from my experience as a forgiveness coach, I offer guidance on navigating the challenges of strained family relationships. Having helped many individuals and families heal over the years, I understand the intricacies of estrangement and the deep emotions involved. I emphasize the importance of honoring each family member's personal journey and highlight that estrangement can occur beyond blood relatives. "We know in our heart of hearts what we've done or not done as a parent." My advice stresses self-reflection, personal growth, and forgiveness as crucial first steps before attempting to mend the relationship. I acknowledge every family dynamic is unique and share real examples to illustrate the complexities many face. My goal is to create a compassionate, non-judgmental space for people experiencing estrangement to explore their feelings and find acceptance. This episode offers insights for parents struggling to reconcile with estranged children. "We can only make amends for what we've done, not how someone else is interpreting what we have done." While there are no easy solutions, through thoughtful inner work we can find peace and clarity. I encourage parents to be gentle with themselves on this difficult journey. My door is always open to those needing support. Tune in to gain perspective on family estrangement and discover pathways to healing. With an open heart, we can understand our loved ones and ourselves more deeply. Thanks for listening, and please share with someone you know who might benefit, I appreciate it. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 38: Steps for Self-Forgiveness, Self-Love and Meditation: A Journey of Healing | 26 Jan 2024 | 00:42:33 | |
In this episode, I share my journey of self-forgiveness after caring for my husband with dementia. Drawing from the transformative process I underwent, I offer guidance for you if you are also navigating your own path to self-forgiveness. "Forgiving yourself is an act of self-love and growth." As an experienced forgiveness coach, I understand the complex emotions that surface when we face situations requiring self-forgiveness. I empathize with those dealing with guilt, remorse, and regret. My own experience taught me the importance of acknowledging my actions and facing my feelings instead of suppressing them. I discuss the value of creating awareness, reflecting on the impact of my actions, accepting responsibility, and finding self-compassion. I emphasize treating ourselves with the same kindness we would show a friend during difficult times. Self-forgiveness is an act of understanding, not justification. My journey illuminates how self-forgiveness leads to self-acceptance and inner peace. I outline the steps you can use to embark on your own healing process. My goal is to provide compassionate support, so you can find forgiveness, and move forward. "Accept imperfection, embrace the fact that no one's perfect and mistakes are an inherent part of life." I hope my story inspires you to show yourself grace and understand that you, too, can find freedom through self-forgiveness. Thanks for listening, and please share with someone you know who might benefit, I appreciate it. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 64: The Difference a Year Makes | 15 Jan 2025 | 00:23:28 | |
"When you love someone with all your heart and you have dreams and plans and you share these little secrets, right? You have these little code words and they're your person, they're the ones that you call when you see something funny or you have these little symbols, you have these inside jokes, you have these plans and these dreams that are gone, taken out right from underneath you. The rug pulled out. You had no say in it.” Today, I share my profound reflections on the past year since my husband, Doug, moved into memory care. As I recount the heart-wrenching, gut-wrenching, and transformative experiences of navigating dementia, I hope to offer solace and understanding to those in similar situations. Join me as I delve into the emotional turmoil, the difficult decisions, and the invaluable lessons I've learned along the way. We'll also discuss the importance of asking for help, finding compassionate support, and ultimately, turning pain into peace. This episode is a heartfelt message to anyone struggling with a loved one's dementia, affirming that you are not alone and you matter. Get ready to embark on a powerful journey of empathy, rage, love, and hope. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 37: The Neuroscience of Forgiveness: Rewiring the Brain for a Happier, Healthier Life with Staci Danford | 15 Dec 2023 | 00:47:56 | |
In this episode, I talk with Staci Danford about the transformative power of forgiveness and the importance of incorporating it into our daily lives. Staci, a joyful mix of positivity and neuroscience, holds a master’s degree in mind brain education and speaks publicly on gratitude, including for ABC’s “Good Morning Texas.” With over 25 years of teaching and communication experience, Staci runs the Grateful Brain, using neuroscience to promote understanding of our brain power. Staci’s mind brain education credentials make her the perfect guest to explain the science behind forgiveness and its mental and physical impacts. She describes how our brains create negative self-patterns that release cortisol, harming our bodies. Staci shares practical strategies to interrupt these patterns, like using your name to refocus or positive self-talk to retrain your brain. "We cannot hate ourselves into a version that we love." - Staci Danford During our discussion, Staci emphasizes that gratitude is about experiencing the emotion, not just saying thanks. She provides six quick ways to spark joy, including finding one good thing and describing it thoroughly. This episode is essential for anyone seeking to unlock forgiveness and self-love. Whether you struggle with self-loathing, past trauma, or want to improve overall wellness, Staci’s insights and tips will inspire and guide your happier, healthier life journey. Listeners ready to embrace brain power, forgiveness, and gratitude can discover more about Staci at www.thegratefulbrain.com. They can also get free motivational messages and practical brain tips by texting 817-242-6831. Don’t miss this chance to unleash forgiveness and transform your life! Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 36: Overcoming People Pleasing: From Approval-Seeking to Self-Acceptance | 24 Nov 2023 | 00:36:34 | |
In this episode, I talk about the concept of being a people pleaser and the steps I took to overcome this behavior pattern. I share my own experiences as a recovering people pleaser and emphasize the importance of self-reflection and self-care in the process of letting go of this coping mechanism. "Learn to establish and communicate your own personal boundaries. It's okay to say no when something doesn't align with your values or priorities." Thanks for listening, and please share with someone you know who might benefit, I appreciate it. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 35: Navigating the Guilt Maze: Understanding Healthy and Unhealthy Guilt | 17 Nov 2023 | 00:37:08 | |
In this episode, I talk about the concept of guilt, specifically focusing on distinguishing between healthy guilt and unhealthy guilt. I share my expertise on the topic, discussing the characteristics of each type of guilt and how they impact our emotions and actions. "When we can sit with ourselves... it can help you observe guilt as it arises, and then you can decide whether it serves as a constructive purpose or it is detrimental to your well-being." I provide valuable strategies for managing guilt effectively. I emphasize the importance of self-reflection, defining personal values, and seeking feedback from trusted individuals. I also encourage mindfulness and self-compassion as tools for recognizing and addressing guilt. Join me on this insightful episode as I help you navigate the guilt maze and find ways to ease the burden of unhealthy guilt. I would love for you to live a guilt-free life. Thanks for listening, and please share with someone you know who might benefit, I appreciate it. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 34: Understanding Complex Shame: A Journey of Healing and Personal Growth with Dr. Zoe Shaw | 27 Oct 2023 | 00:36:28 | |
Today, meet Dr. Zoe Shaw, a licensed psychotherapist, author, and relationship coach who is passionate about helping women overcome shame and codependency. Dr. Zoe's approach incorporates psychology, faith, and a touch of feminism, creating a unique lens through which she guides her clients towards self-acceptance and personal growth. This is another special conversation from my recent summit: Unlocking the True Power of Forgiveness Secrets to Incorporating Forgiveness into Your Daily Life. “Overcoming complex shame is where you find freedom and the ability to smile again.” - Zoe Shaw In this episode, you will be able to: - Uncover the root causes of complex shame and discover healing techniques that can transform your life. - Learn practical steps to release shame and cultivate self-compassion, leading to a greater sense of freedom and acceptance. - Explore the power of self-forgiveness as a crucial part of the healing process, and experience the transformative effects it can have on your well-being. - Understand how shame can manifest in physical symptoms and discover strategies to alleviate the impact on your body and mind. - Discover a holistic approach to healing, integrating cognitive, spiritual, and physiological practices to create a comprehensive path towards healing and self-discovery. And more! Thanks for listening, and please share with someone you know who might benefit, I appreciate it. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 33: Owning Your Story and Finding Your Voice with Carol Cox | 20 Oct 2023 | 00:38:38 | |
Carol Cox helps women entrepreneurs to be vulnerable and share their stories to make a bigger impact in the world. Learn how powerful it can be to release your inner thought leader and redefine your personal brand. This is another special conversation we had as part of my recent summit: Unlocking the True Power of Forgiveness Secrets to Incorporating Forgiveness into Your Daily Life. "Your story matters because your audience will find the lesson for themselves. Share your story and own it, because it has shaped you and it matters." - Carol Cox In this episode, you will be able to: - Enhance your personal branding and establish yourself as a thought leader by leveraging the power of vulnerability and storytelling. - Share your authentic personal stories to empower other women and inspire positive change. - Explore the impact of personal stories on your audience and learn how to connect with them on a deeper level. - Receive expert coaching and guidance to elevate your thought leadership and amplify your message. - Unlock the secrets to effective storytelling and captivate your audience with your unique journey. - Discover the strategies to create a memorable personal brand and position yourself as an authority in your field. - Gain confidence and effectiveness in thought leadership by harnessing the power of storytelling and vulnerability. And more! Thanks for listening, and please share with someone you know who might benefit, I appreciate it. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 32: Trusting Intuition, Letting Go, and Embracing Radical Forgiveness with Lorree Appleby | 13 Oct 2023 | 00:45:58 | |
My special guest is Lorree Appleby, an incredible individual who has dedicated her life to helping others find inner peace and personal growth through the power of forgiveness. This is a special conversation we had as part of my recent summit: Unlocking the True Power of Forgiveness Secrets to Incorporating Forgiveness into Your Daily Life. Does this sound familiar? You've been told to simply forgive and forget in order to find inner peace and personal growth. But deep down, you know that it's not that easy. You've tried to suppress your pain, bury your past mistakes, and ignore the nagging feeling that something is missing. Yet, despite your efforts, the pain still lingers, and you're left feeling stuck, unfulfilled, and disconnected from yourself. It's time to break free from the ineffective action of surface-level forgiveness and discover the power of radical forgiveness as a lifestyle. "Radical forgiveness has changed everything for me. It changed how I thought, how I felt, and how I saw myself. It helped me unravel all the stories I had and gave me tools to move from judgment to peace." - Lorree Appleby In this episode, you will be able to: - Discover the transformative power of Radical Forgiveness as a lifestyle and find inner peace like never before. - Learn the importance of self-forgiveness and unlock the key to releasing emotional baggage and embracing personal growth. - Develop trust in yourself and your intuition, empowering you to make confident decisions that align with your true desires. - Shift perspectives and reframe challenging situations, allowing you to find meaning and growth even in the most difficult circumstances. - Harness the healing power of playfulness and imagination to unlock your creativity, cultivate joy, and experience deep emotional healing. And more! Thanks for listening, and please share with someone you know who might benefit, I appreciate it. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 31: Cultivating Self-Love: The Key to Unlocking Your Well-Being | 29 Sep 2023 | 00:36:29 | |
If you're feeling trapped in a cycle of self-doubt and self-criticism, constantly questioning your worth and abilities, then you are not alone! Despite the efforts you put into seeking validation from others and striving for perfection, the pain of not feeling good enough persists. The constant comparison to others and the fear of failure only fuel the self-loathing, leaving you disconnected from your own worth and happiness. Learning to love oneself is an essential journey that requires patience, self-compassion, and practice. In this episode, you will be able to: - Gain an appreciation for the significant role self-love plays in holistic wellness. - Master the art of self-compassion and gentle kindness towards oneself. - Understand how to implement firm and healthy boundaries in both personal and professional spheres. - Walk through the transformative path of self-forgiveness and accepting your flaws. And more! Thanks for listening, and please share with someone you know who might benefit, I appreciate it. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 30: Coming Out of the Dark | 22 Sep 2023 | 00:33:20 | |
Join me as I delve into the depths of grief and the transformative power of forgiveness in this raw and vulnerable episode. Tune in to discover the untold secrets of resilience and forgiveness in the face of unimaginable challenges. Life happens for you, not to you. Even amidst the darkness, allow yourself to feel the pain and be in the depth of it, because it's through this process that healing and growth can occur. In this episode, you will be able to: - Unlock the healing power of forgiveness when grappling with loss. - Learn to tackle the difficulties of being a caretaker to a partner with degenerative conditions. - Delve into the mystifying phase of the 'dark night of the soul' and transition. - Discover how anticipatory grief impacts psychological health and emotional stability. - Recognize the need for seeking help and forming dependable relationships when dealing with grief. Thanks for listening, and please share with someone you know who might benefit, I appreciate it. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 29: Breaking Down Barriers: How to Embrace Receptivity and Unlock Personal Growth | 08 Sep 2023 | 00:30:36 | |
If you frequently find yourself plagued by doubt and frustration, questioning every decision you make and struggling to muster the confidence needed to achieve your goals, it's important to remember that you are not alone. Many people share these exact feelings. Despite your best efforts, you may find yourself trapped in negative patterns, unable to break free and embrace the personal transformation you desire. You may be receiving resistance from within yourself or encountering external obstacles that hinder your progress. But fear not, there are strategies and techniques available to overcome these barriers and unlock your true potential. Opening yourself to receive requires letting down defenses and allowing others to see you in a more authentic light. Embracing vulnerability can lead to deeper connections and greater personal growth. - Brenda Reiss In this episode, you will be able to: - Discover the invisible obstacles that restrain your receptivity and master tactics to surmount them. - Identify how fear of vulnerability can constrain your willingness to receive and ascertain techniques to overcome it. - Acknowledge the detrimental role of perfectionism and self-reliance in accepting help and educate yourself on strategies for personal evolution. - Understand the role of negative self-perception in accepting support and constructive criticism, emphasizing personal development. - Discern how busy schedules and stress can serve as obstacles to reception, and explore effective strategies for a balanced lifestyle. Thanks for listening, and please share with someone you know who might benefit, I appreciate it. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 28: Letting Go: 5 Questions to Help You Discover Forgiveness | 01 Sep 2023 | 00:31:47 | |
Discover the power of self-forgiveness and taking accountability for your actions in this thought-provoking podcast. Uncover the cost of holding onto unforgiveness and the transformative benefits of letting go. But what happens when forgiveness becomes a difficult choice, leaving you hanging in the balance of unresolved conflict? Find out in this intriguing episode where I respond to five important questions I’ve received about forgiveness. Forgiveness is a release for you. It's letting go of that heavy energy and freeing yourself from hanging on to all the guilt and shame. - Brenda Reiss In this episode, you will be able to: - Uncover the healing power of self-forgiveness and maintaining personal accountability. - Discover the liberation that comes from shedding the weight of grudges and bitterness. - Learn how the act of forgiving others can lead to deeper self-discovery. - Realize the importance of self-awareness without falling into the trap of self-judgment. - Experience the life-altering impact of forgiveness on your personal well-being. And more! Thanks for listening, and please share with someone you know who might benefit, I appreciate it. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 63: Navigating Unmet Expectations and Healing Through Forgiveness | 20 Dec 2024 | 00:32:50 | |
"By forgiving ourselves and others, we create room for personal development and expansion. It does require deep introspection, it does require empathy, and it does require courage to confront our own shortcomings." In this episode, we're diving deep into a truly transformative journey—one that takes us through the stages of healing and forgiveness, and how they can radically change our lives for the better. We'll begin by exploring the significance of having our stories heard and validated, a crucial step in the healing process. I'll guide you through the various stages of forgiveness, from moving beyond victimhood to fully integrating forgiveness into our daily lives. Along the way, I'll share personal anecdotes and insights, including a touching story about my own father and the impact of unmet expectations. We'll also tackle the tricky terrain of expectations and resentments, learning how ineffective communication often leads to misunderstandings and emotional pain. I'll offer practical tips on how to communicate more clearly and set healthy boundaries, helping you to break free from the boulders of resentment that may be holding you back. And that's not all. We'll delve into the science-backed benefits of forgiveness, highlighting how it can improve everything from heart health to self-esteem. I'll also introduce you to the concept of radical forgiveness, a process that has brought about significant transformations for many of my clients. Join me as we navigate this empowering journey together. Let's turn our pain into peace and build more harmonious, joyful lives! Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 27: Unlocking the Power of Habits: How to Create Lasting Change | 18 Aug 2023 | 00:18:14 | |
Unlock the power of self-transformation as I, Brenda Reiss, unravel the secrets of creating life-changing habits, celebrating the irony of my own struggle to stick with routines, and revealing the essential components that will revolutionize your personal growth and self-care journey. In this episode, you will be able to: - Discover how cultivating fresh habits can propel your personal growth and self-care regimen. - Uncover the bedrock factors of habit formation: behavior, trigger, and gratification. - Realize the profound role habits play in designing our personality and facilitating goal attainment. - Recognize the significance of honing in on behavior, cue, and payoff for prosperous habit adaptation. - Gain insight into creating new habits as a means of practicing self-care and self-acceptance. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 26: Overcoming Regret: Healing and Finding Forgiveness | 28 Jul 2023 | 00:17:27 | |
Do you long for inner peace and self-acceptance, free from the burden of regret? Wondering how you can attain healing and forgiveness, paving the way for a brighter future? Look no further! I have the solution you've been searching for, equipping you with the tools to unlock personal growth and find solace within yourself. Discover the transformative power of releasing regret and embracing self-forgiveness, allowing you to create a life filled with joy and fulfillment. In this episode, you will be able to: - Discern the underestimated role of regret in steering the course of our lives. - Delve into the relationship between regret and the burden of guilt and self-blame. - Grasp the regret born out of missed chances and hesitations. - Expose the physical, emotional, and mental repercussions of living with regret. - Master the art of forgiving oneself and fostering self-love as a measure to overcome regret. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 25: Letting Go: Steps to Release Pain and Find Peace | 14 Jul 2023 | 00:25:21 | |
Maybe you've been told to just let it go and move on when it comes to pain and negative emotions. But no matter how hard you try, the pain still lingers, weighing you down. It's frustrating, isn't it? You deserve to find peace and move forward in life, free from the burden of past hurts. In this episode, I'll uncover the secret to overcoming emotional hurdles and letting go of negative feelings. Say goodbye to the ineffective advice and embrace powerful techniques that will finally bring you the relief and healing you've been longing for. It's time to release the pain and reclaim your happiness. In this episode, you will be able to: - Master the art of unshackling yourself from negative emotions and past traumas. - Immerse yourself in effective strategies for eliminating frustration and cutting ties with past relationships. - Comprehend the detrimental effects of ruminating over past errors and how to rise above them. - Absorb the profound concept of viewing your problems as stepping stones to personal growth. - Acknowledge the significant role of staying present and stress reduction in healing and manifesting your desires. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 24: Breaking Free from Loneliness | 07 Jul 2023 | 00:16:55 | |
Does this sound familiar? You tried reaching out to others, joining social activities, or even distracting yourself with busyness, but still find yourself feeling lonely? It's frustrating, isn't it? The truth is, loneliness isn't solved solely by external interactions or distractions. In fact, those actions often leave us feeling even more isolated and disconnected. If you're tired of this cycle and yearn for genuine connections and fulfilling relationships, it's time to understand the root causes of loneliness and discover effective strategies to overcome it. Join me in this episode as I unravel the personal realities of loneliness and explore transformative approaches to rise above it. In this episode, you will be able to: Delve into the human experience of loneliness, gaining a better understanding while also learning to overcome this universal emotion. Appreciate the transformative power of self-awareness and internal validation in your journey of healing loneliness. Cultivate self-compassion by fostering a non-judgmental approach to dealing with your emotions. Absorb Deepak Chopra's wisdom on maintaining centered awareness and enhancing your bond with your inner self. Experience the 'freeze-frame' technique from the HeartMath Institute to encourage a deeper exploration of your emotional landscape. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 23: The Power of Sincere Apologies: A 5-Step Framework | 16 Jun 2023 | 00:26:14 | |
In this episode of Forgive Yourself, I share the neuroscience behind apologies and a five-step process for making sincere apologies. But what happens when an apology isn't enough to heal a relationship? Stay tuned to find out. “There is strength in empathy and vulnerability and taking the chance of saying I'm sorry when we are able.” In this episode, you will be able to: Unearth the profound impact of truly heartfelt apologies on achieving emotional relief and forgiveness. Familiarize yourself with an effective 5-stage technique to convey sincere apologies and ask for forgiveness. Explore the fascinating science of how apologies produce a sense of tranquility and forgiveness within the brain. Grasp the significance of managing emotions and using them as a guide to avert miscommunications. Cultivate self-compassion, self-acceptance, and pardon for personal growth and harmony with others. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 22: Master Your Emotions: Discover the 4-Step Emerge-N-See Technique | 26 May 2023 | 00:21:11 | |
In this episode, I share an effective four-step process called the Emerge-N-See process for managing intense negative emotions. I found this process to be a game-changer recently during a difficult family conflict and I hope it can help you too. This process has helped me achieve peace and self-love, and I believe it can do the same for you. Tune in to learn more about how to manage intense negative emotions and take control of your reactions. In this episode, you will be able to: - Realize the importance of embracing self-forgiveness and self-acceptance in your emotional journey. - Tackle adverse emotions by deploying a streamlined four-step Emerge-N-See process crafted for instant relief. - Reap the rewards of owning your emotions and reactions, thus enabling personal growth and self-awareness. - Select the path of inner peace, pushing past negativity, and paving the way for a more harmonious emotional state. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 21: Tame Your Triggers: 4 Steps to Shift from Reacting to Responding | 05 May 2023 | 00:16:29 | |
Do you want to break free from negative reactions and live a calmer life? If so, I have the solution for you. Discover the art of responding instead of reacting and experience a more peaceful and fulfilled existence. In this episode, you will be able to: > Gain clarity on the fundamental difference between reacting and responding and its significance. > Understand the impact of your core beliefs on how you react and respond in your everyday life. > Acquire a four-step technique to help you transition from hasty reactions to considered responses. > Investigate the power of journaling, meditation, and forgiveness in slowing down impulsive reactions. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 20: The Pain of Unmet Expectations: How to Navigate & Overcome | 14 Apr 2023 | 00:19:16 | |
Struggling in my relationships and feeling resentful, I had no idea that my unrealistic expectations were the culprit. Little did I know, understanding expectations took me on a journey of self-discovery, learning to accept and love myself, and developing healthier relationships. What I've gained from this experience is nothing short of life-changing - and I'm still learning. In this episode, you will be able to: Enhance your communication skills in relationships to convey expectations clearly. Spot unreasonable expectations and tackle them for healthier bonds. Appreciate the importance of diverse values or priorities among individuals. Find solace in adopting acceptance as a means to alleviate disappointment. Foster stronger connections by consciously managing expectations. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 19: Turn Your Pain into Peace: A Journey Through Radical Forgiveness | 31 Mar 2023 | 00:19:43 | |
Today I guide you through the five-stage process of Radical Forgiveness, allowing you to find peace in any situation, let go of blame and guilt, and reclaim your power. Here's what I cover: 1. What is the transformative power of radical forgiveness, and how can it heal deep emotional wounds? 2. How can shifting our perspective from victimhood to understanding, compassion, and even gratitude help us move beyond our pain? 3. What are the five stages of radical forgiveness, and how can they help us take our power back? Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 18: Loving Your Anger: Taming the Volcano with Radical Forgiveness | 24 Mar 2023 | 00:17:32 | |
Feel and love your anger to free yourself and create positive change with Radical Forgiveness. Here's what I cover in this episode: 1. What is the Radical Forgiveness Process and how can it help us with our anger? 2. How can we move through anger by loving it instead of resisting it? 3. What is the message of our anger and how can we use it to create positive outcomes? More info: https://brendareisscoaching.com/ Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 62: Healing Family Wounds: Embracing Generational Forgiveness | 06 Dec 2024 | 00:25:02 | |
"All it takes is one person stepping forward in a generation to do the work that it takes to heal a pattern." Today, I dive deep into the transformative journey of healing family wounds through generational forgiveness. Drawing from my personal experiences and family story, I explore how unresolved conflicts and buried secrets can create emotional distance that spans generations. Like the saying "We don't talk about Bruno" from Encanto, many families carry hidden wounds that shape their relationships without even realizing it. I share how my own family's journey with generational patterns, including sexual abuse, was transformed through the courage to acknowledge, understand, and heal these deep-seated wounds. "Generational forgiveness isn't something that happens overnight, but it's about breaking the cycle so future generations can grow in a more loving, understanding environment." I explore why generational forgiveness differs from individual forgiveness, requiring us to look at patterns that may have started long before we were born. I explore why generational forgiveness differs from individual forgiveness, requiring us to look at patterns that may have started long before we were born. Through personal stories and practical guidance, I outline the steps to begin this healing journey: acknowledging deeper patterns, cultivating empathy for past generations, opening honest communication, choosing forgiveness, and considering reconciliation when safe and appropriate. Most importantly, I emphasize that it takes just one person in a generation to step forward and do the healing work needed to transform family patterns. As I've witnessed in my own family, this brave choice can create ripples of healing that extend to future generations, breaking cycles that have persisted for decades. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 17: Relationships as Mirrors: Discovering Your Inner Truth Through Reflection | 17 Mar 2023 | 00:20:11 | |
Discover the power of self-reflection and learn to recognize and heal the truths in your relationships. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 16: Got Guilt? Ways to Tell if It’s Healthy or Unhealthy | 10 Mar 2023 | 00:17:59 | |
Unpacking Appropriate & Inappropriate Guilt: A Life-Changing Lesson - We all feel guilty from time to time. Listen in and discover the life-changing distinction between appropriate and inappropriate guilt, unlocking the power to make amends and break free from an irrational burden. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 15: 5 Ways to Tell if You've Forgiven Someone: Releasing Anger and Bitterness | 03 Mar 2023 | 00:11:58 | |
A Journey of Reflection & Release - Join me and learn if you have truly forgiven someone or if you are just pretending. Forgiveness is a conscious choice to remove the desire to get even with someone who has hurt you. And it is powerful when you can get to the place of forgiveness, it can bring you peace. More info: https://brendareisscoaching.com/ Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||
| 14: How to Forgive a Cheater | 24 Feb 2023 | 00:19:57 | |
Forgiving Infidelity: How to Process Emotions, Rebuild Trust & Move On - After being betrayed by a cheating partner, it’s good to confront your own inner turmoil as you grapple with the difficult decision of whether to stay or go in order to ultimately find forgiveness and move forward. Today you will learn how to rebuild trust in your relationship after infidelity and gain insight into the lasting effects of cheating. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60
Brenda’s Website/Links | |||