Explore every episode of the podcast Force of Habit
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How to Believe in Big Goals Again | 24 Oct 2025 | 00:10:28 | |
If your goals feel heavy instead of hopeful, this episode will help you get your spark back. Shantel unpacks why belief fades after hard seasons and how to rebuild it with proof, not pressure. You’ll learn the simplest way to collect “receipts” that you can trust yourself again, why safe goals keep you small, and how to dream bigger from a grounded, wiser place. This is your sign to start small, start now, and let momentum do the convincing. Rebuild belief through action inside Shetrition, one promise, one day at a time. Your free trial is waiting → [Start your free trial] | |||
| I’m Back: Postpartum, Resetting, and Rebuilding Stronger | 14 Oct 2025 | 00:16:13 | |
I’m back boo, and in this episode, I’m opening up about life lately, from the birth of my son to the beautiful chaos of postpartum. I’m sharing how I’m approaching my own reset (mentally and physically), how I’m rethinking weight loss after giving birth, and why this next season isn’t about snapping back, it’s about building something stronger. Whether you’ve had a rough year or just need a fresh start, this one’s for you. Need help getting back in routine? Grab my brand new free 7-day Fall Meal Plan and kickstart your reset with simple, cozy meals that make weight loss feel doable. | |||
| Meal Planning for Real Life (Not Pinterest) | 07 Jul 2025 | 00:08:07 | |
We’re throwing out the idea that meal planning has to be picture-perfect to be effective. I’m sharing how planning simple, repeatable meals (especially in busy seasons) is the real secret to consistency. We’ll talk about why nutrition shouldn’t be your focus in the beginning, how tools like PTT (Plan Tomorrow Today) can make or break your routine, and how meal planning is less about what you eat and more about how you show up. This is your permission slip to stop overthinking it and start planning meals that actually fit your life. Ready to make it stick? Come join us inside Shetrition. | |||
| Get Your A** Outside this Week | 30 Jun 2025 | 00:09:12 | |
We’re breaking down why walking is that girl for weight loss, especially if you're ready for a mid-year reset. From boosting your mood and metabolism to helping you build the skill of consistency, walking is one of the simplest ways to reset your routine and start seeing results THIS week. Plus, I’m sharing why this month’s Mid-Year Reset Kit and our #WalkItOut challenge inside Shetrition are the perfect combo to get back on track without the overwhelm. Come walk with us, boo! Join the movement inside Shetrition. | |||
| Stop Jumping Ship | 16 Jun 2025 | 00:08:29 | |
If you’ve ever found yourself hopping from one weight loss plan to the next, always chasing the next “perfect” program… this episode is for you. We’re diving into how constantly jumping ship is slowing your progress—and why the real magic happens when you stay put and build habits that actually fit your life. It’s not about finding the next big thing, it’s about sticking with something long enough to let it work. Ready to build a routine that finally feels good (and lasts)? Join us inside Shetrition—your new home for simple, sustainable weight loss. | |||
| Practice Makes Progress (Plus, a Life Update) | 10 Jun 2025 | 00:11:09 | |
In this episode of Force of Habit, we’re talking all about the power of practicing your weight loss habits. Because the truth is, you don’t get consistent by being perfect, you get consistent by putting in the reps. Whether it’s skipping the drive-thru or taking a walk instead of doing a full workout, every small choice counts. Tune in for a mindset shift that’ll take the pressure off and help you build habits that actually stick. If you're ready to practice your way to real results, come join us inside Shetrition—your new favorite weight loss home. | |||
| Give More Than Zero | 20 Jan 2025 | 00:08:16 | |
The difference between you hitting your weight loss goal this year and ending the year in the exact same spot, is giving more than zero. _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan | |||
| The Weight Loss Genie | 06 Jan 2025 | 00:08:36 | |
If you're already feeling a little burned out from the New Year, this episode is just what you need to shift your focus and get you back on the road to hitting your weight loss dreams in 2025. _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan | |||
| Change Your Life in 2025 with Little Decisions | 30 Dec 2024 | 00:08:16 | |
If you struggle with seeing things through and finishing what you started, this episode is for you. Change your life in 2025 by learning the power of little decisions. _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan | |||
| It Is, What it Is. | 23 Dec 2024 | 00:09:43 | |
Come to terms with where you are this year so that you can kick ass all year long in 2025. _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan | |||
| Do It First | 21 Oct 2024 | 00:14:32 | |
If you feel like you're in a season where you're stuck… A season where you feel like no matter what you do you can't seem to get the needle to move in your weight loss… A season where you feel like your busy all day long but at the end of the week nothing has changed again, then this week's podcast is just for you. You don't want to miss it! _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan | |||
| All Diets Work | 12 Aug 2024 | 00:15:38 | |
Weight loss is not just about weight loss. It's also about sustainability. You can be a pro at losing 20 pounds all day long, but if you aren't able to KEEP those 20 pounds off, it doesn't actually mean anything. Sustainability is the other piece to the weight loss pie.
Your weight loss should be simple habits that you can stack each and every day that lead to big wins month over month… Consistency is the name of the game. Don't waste your time (or your effort) getting results that you don't actually get to enjoy forever.
This week on the podcast I'm talking all about this and the changes you can make so that you can lose weight they way you want to live your life. _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan | |||
| Move More, Exercise Less | 29 Jul 2024 | 00:11:18 | |
If you struggle to be consistent at the gym when you want to lose weight… You aren't alone. Trust. A lot of women think that the more calories their Apple watch says they burned after a workout directly correlates to how much weight they lose.
And while it helps, it actually doesn't move the needle in your weight loss as much as you think it does.
Today on the podcast, I'll teach you…
_ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan | |||
| 4 Things You DON'T Have To Do To Lose Weight | 22 Jul 2024 | 00:13:14 | |
Today on the podcast, I'll teach you…
_ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan | |||
| Rewind: How to Stick to Your "Diet" During the Holidays | 20 Nov 2023 | 00:12:52 | |
(This episode is a re-run. Original airdate was November, 28th 2022). If you're worried about how the heck you're going to lose weight during the PEAK of holiday season, I got you. Truth time? The reason your weight loss feels hard during the holidays is because you haven't learned how to actually eat holiday foods without guilt… So you spiral. No more. Today, I'll teach you…
You don't want to miss it! Let's finish the year like a boss. Follow Shantel on Socials | |||
| How Much, First. What, Second. | 14 Nov 2023 | 00:11:24 | |
What you eat doesn't matter that much in the beginning of your weight loss. In this episode, I'll share with you what to focus on FIRST, without changing a thing about what you're currently eating. _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan | |||
| Decide | 06 Nov 2023 | 00:15:10 | |
If you feel stuck right now, if you feel like you're in a life rut, if you feel like you know what you need to do to hit your goals but you can't seem to make yourself DO any of it… It's likely because you're letting your past write the story of your future.
Every misstep, every broken promise, every time you said you were going to get your sh*t together and then stumbled even further back plays like a broken record in your head stopping you from being consistent.
Truth time?
The ONLY thing that will stop you from hitting November's goals, is holding on to October's mistakes.
Rewrite who you are and who you are becoming.
Today, I'll tell you the recipe that keeps so many women stuck in their weight loss and in their life, and the ONLY thing that'll help you drop the old stories of yourself in order to busy achieving the big goals, you're SO capable of achieving. _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan | |||
| The Hidden Costs to Your Weight Loss Goal | 30 Oct 2023 | 00:11:45 | |
This is the time of year you typically start thinking about the goals you want to hit in the New Year. Am I right? The New Year is so close, but far enough away that you can day dream about how next year will be soooo different… But today on Force of Habit, I want to talk about THIS year's goals, and why you might be struggling to hit them. There's another side to goals that a lot of women don't think about, and it's the costs. The price you have to pay (or what you have to give up) in order to actually hit the goal. It's easy to just think about what you GET when you hit the goal or what you have to DO to hit a goal, but the hidden costs are usually the reason so many people don't see their goals through… So today on the podcast, I want to talk about what those hidden costs are, and how not knowing what they are can hurt your weight loss goals. You'll find it REALLY valuable, (and it's just 10 minutes - win win)! _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan | |||
| Satiety: Foods That Help You Feel Full Without Overeating | 16 Oct 2023 | 00:19:26 | |
Let's keep it real… A lot of women struggle to be consistent with weight loss because they struggle with hunger.
Whether it's because they're TOO hungry all the time, or they never experience true hunger because they're constantly snacking and grazing, finding the balance can be difficult if you've never taken time to get in touch with it. Can you relate?
If so, today on the podcast I want to talk about satiety and foods that make you feel full and satisfied without overeating (and also, how big “no-no's foods” help you lose MORE weight) I think you'll find it super valuable! _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan | |||
| Becoming Your Future Self | 03 Oct 2023 | 00:23:45 | |
The last few months have been a little crazy for me. We moved into our first home, and chaos ensued. Adulting… amiright? I'd been feeling like I hadn't been productive… Lots of avoiding, lots of days ending like I didn't do the things I really needed or wanted to do, sprinkle in some anxiety and you've got the perfect recipe for overwhelm 👩🏽🍳 Can you relate?
If so, today on the podcast I'm taking you through the exercise I did this weekend (and one that I do often, and teach in SHEtrition) when I feel like I'm not being the person I want to be. When I need to check in with my future self and realign with her, so that I can hit the goals I know that I'm capable of. If anything I'm saying is hitting home for you, I think you'd find it really, really valuable.
I'll walk you through it step-by-step so that you can easily replicate it and do it yourself today! _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan
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| You Can Eat Pasta, and Lose Weight | 27 Sep 2023 | 00:17:34 | |
The minute you decide to lose weight, what's usually the first thing you cut? If I had to guess... It's carbs. And after the decades long hate campaign against them... That makes sense. In today's episode, I'll share with you why you CAN eat carbs and lose weight, and why you should. _ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan SHEtrition Doors open in the New Year, Join the Waitlist so that you're the first to know! | |||
| Why You Should Prioritize Yourself Before Your Kids | 18 Sep 2023 | 00:19:35 | |
In today's episode, I'm giving you the perspective shift of a lifetime so that you can feel guilt-free for prioritizing your weight loss goals when you have children _ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this fall, Join the Waitlist so that you're the first to know! | |||
| How to Tweak Your Weight Loss Plan to Lose More Weight | 09 Sep 2023 | 00:21:03 | |
In today's episode I'm going over exactly how to tweak your weight loss plan to lose more weight and KEEP it off. | |||
| You Need to Do More | 28 Aug 2023 | 00:11:32 | |
It's very rare that you need to do something new to lose weight. Weight loss is a multi-billion dollar industry, and to keep people paying the big bucks new trends and diets will ALWAYS emerge each year. Keto, Whole30, anti-inflammatory diets, eating for your blood type, eating for your body type… The list goes on, and on.
But the truth is, the secret to your weight loss isn't about discovering new things to do or try.
The secret to your weight loss is simply doing more. In today's podcast episode, I'm going over what that “more” looks like and why it's so freaking important that you focus on doing more to lose the weight you want to lose. _ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this fall, Join the Waitlist so that you're the first to know! | |||
| Want It For You | 14 Aug 2023 | 00:33:23 | |
Tell me if this sounds familiar... You decide you want to lose a few pounds, and think… I need some accountability. So, you hire a trainer, maybe you decide to go to the gym every day with your bestie, maybe you join a program and then as time goes by… You find yourself doing the ghosting. Ignoring calls, skipping appointments, and sending the “Omg! I didn't even see this” text to your friend who's been texting you about that cycle class for the last few weeks. And… Beating yourself up because even WITH accountability, you feel like you can't get it right. In today's podcast, I'm giving you the perspective shift you need to look at what accountability really means so that you can start using it to actually help you in your weight loss. _ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this fall, Join the Waitlist so that you're the first to know! | |||
| Let It Go | 31 Jul 2023 | 00:17:37 | |
In today's episode, I'm giving you to motivational talk of a lifetime to help you drop the weight loss baggage and get busy creating new wins! _ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this fall, Join the Waitlist so that you're the first to know!
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| Do It Busy | 24 Jul 2023 | 00:14:26 | |
You're doing weight loss wrong.
I'll tell you why.
Right now, you're probably waiting for things to “calm down” before you take the leap to lose weight, or to “commit”.
You're waiting for the kids to go back to school, for work to calm down, for your family to not be so needy, for you to just have less going on all together.
And that's exactly why you stop and start so much on your journey.
Being busy is normal. It's a part of life.
And if you don't learn how to navigate a very normal part of life AND lose weight, you'll never hit the goals you're OH so capable of.
In today's podcast episode, I'm explaining why busy is the best time to start your weight loss journey and giving you the kick in the butt you need to crush the week. _ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know! | |||
| Rep After Rep | 26 Jun 2023 | 00:19:13 | |
In today's podcast episode, I'm sharing with you exactly what to do to stop wasting your time and finally get to your big weight loss goal. We're calling it... Your mid-year reset. - Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know! | |||
| Losing Weight with a Demanding Job | 19 Jun 2023 | 00:21:30 | |
Struggling to lose weight while also working a demanding job? In today's episode I'm sharing with you the biggest shift I made that was the catalyst to me losing my weight while building a business and working a ton. | |||
| I've Been Stress Eating... Here's What I'm Doing About It | 12 Jun 2023 | 00:20:47 | |
So… I’ve been stress eating. My husband and I are closing on our first home, we're building an app for SHEtrition, and Bex is home for the summer. Talk about stress city. I didn’t immediately catch that I was coping with my stress with food, but once I did, I noticed I had gained a few pounds. Now, Shantel 5 years ago would have panicked, kept spiraling, or overly restricted. Shantel today knows that when she notices her body isn't feeling great, or that her weight is fluctuating it's time to do this ONE thing, and take some action. Today, I'm sharing with you what I'm doing, and if you're in the same place… Noticing you're up in the scale and having a hard time getting a handle on it, today's episode will be REALLY helpful. - Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know! | |||
| How to Stay Full While in a Calorie Deficit | 17 May 2023 | 00:30:48 | |
In today's podcast episode, I'm walking you through 3 of my best tips to minimize your hunger while you're in a calorie deficit so that your weight loss is a little more comfortable and consistent. _ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know! | |||
| Doing What You Said You'd Do | 08 May 2023 | 00:27:42 | |
Years ago, I had left my job, started a business, and just a few months later found myself close to 30 pounds up on the scale and shocked at how complicated my weight loss was turning out to be… I knew all the things…
Created a meal plan, had my friend create a bomb training program for me, had all the knowledge in the world on how to physically lose weight…
And I didn't do JACK each day, day in and day out.
And every day that passed… My guilt, shame, and confusion about why I just wasn't doing what I planned kept building. It wasn't until I confronted these three core things that I'm sharing with you in today's podcast episode that my weight loss became… Well, effortless. If planning how to lose weight is easy for you, but you struggle with actually following through, this episode is just for YOU. _ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know!
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| Why You Aren't Keeping Your Weight Off | 24 Apr 2023 | 00:14:42 | |
Losing weight is one thing, but keeping the weight off is a whole other animal. In today's episode, I'm chatting with you about the disconnect that happens and stops so many women from losing their weight for the last time. | |||
| How to Get Back On Track After You Fell Off The Wagon | 18 Apr 2023 | 00:18:39 | |
Fell off the wagon and don't know what to do to get back on track? In today's episode, I'm lighting the fire of motivation under you so that you can get back to being busy and hitting your weight loss goals ASAP. | |||
| 3 Things to Change Today to Be More Consistent in Your Weight Loss | 11 Apr 2023 | 00:21:07 | |
SHEtrition Doors are CLOSING Soon! On April 26th, doors will close to new members! To join our spring tribe! Learn More About SHEtrition ____ Consistency is not a new topic on the podcast; it's something we talk a lot about here... And that's because the reason we aren't consistent doesn't just boil down to one thing. In today's episode, I'm giving you three new perspectives that could be the reason you aren't being consistent with your weight loss, and what you can do about it today. | |||
| How to Set a Weight Loss Goal and ACTUALLY Hit It | 05 Apr 2023 | 00:16:55 | |
So many of us never learned what it actually takes to not just set a goal but to actually GET to the goal. Even more so when it comes to weight loss. We say we want to lose 30, 40, 50 pounds then have no earthly idea what to do next In today's episode, I'm breaking it all down for you. I'm giving you the 3 things you NEED to do, in order to see your weight loss goal all the way through this year. _______ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition | |||
| Meal Prep Tips When You Have No Time | 27 Mar 2023 | 00:25:01 | |
You don't need a lot of time to lose weight.
“Yeah right, Shantel- have you seen my schedule?”
Nope. And I don't need to.
The truth is, prioritizing weight loss actions is no more time consuming than scrolling TikTok, going to work, binging our favorite shows… You just haven't learned how to ALSO make time for them.
In today's sniffly episode (I have a cold, bear with me this week), I'm giving you 3 bullet proof hacks you can start implementing today that'll make eating healthier and losing weight, SO much easier. _______ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition | |||
| My Husband's Sobriety Story and How It'll Help You in Your Weight Loss | 20 Mar 2023 | 00:10:34 | |
My husband is 1 year and 9 months sober.
But I'll be honest, his first few months out of treatment I was always nervous about a relapse… I was always silently scared about him going back to a dark place and what it would do to our family.I kept these thoughts to myself until one day, I just straight up said very quietly… “I'm scared you're going to relapse”
And he told me something really profound.
It's stuck with me for the last two years, and it's a perspective that I lead with in SHEtrition today. And I'm sharing it with you in today's Force of Habit episode.
I promise you, you'll leave today's episode gaining a brand new perspective in your weight loss and feeling like you CAN achieve that big goal. _______ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition | |||
| Improve Your Body Image While Losing Weight With This 1 Strategy | 13 Mar 2023 | 00:26:24 | |
I use to be my own biggest bully.
When I was losing weight, every chance I got to 💩 on myself, I did. I criticized every inch of my body that I felt didn't match the expectations I had for it. And I was relentless… Then I wondered why I couldn't just love myself.
So then I tried.
I tried to force myself to love my cellulite, the extra fat on my back and lower belly, and my stretchmarks. Did every affirmation in the book, and tried to love it all.
It didn't work.
The truth was… I didn’t like the way my body looked.
My weight loss journey was becoming this stressful, depressive, endless journey that I was trying to rush so that I could hurry up, lose my weight, and just feel good about myself.
It wasn't until I made the changes that I'm talking about in depth in today's podcast episode that everything changed for me.
I was not only able to not only lose my weight, but my weight loss became something that I actually enjoyed because I wasn't tying my self worth to it. _______ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition | |||
| Why You WANT To Overeat | 13 Feb 2023 | 00:24:31 | |
Most people rely on other people telling them what to do to lose weight, then wonder why they're stuck losing and gaining the same 10 pounds over and over and over again.
Meal plans don't teach you how to sit with an urge to overeat, how to optimize a bedtime routine for fat loss, how to create a mindset that helps you stay consistent…
In today's podcast episode, I'm talking to you about some of the biggest mindset errors when it comes to losing weight and sharing with you a snippet of a brand new series we're doing inside my weight loss program, SHEtrition. _______ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition | |||
| My #1 Habit for Weight Loss Beginners | 06 Feb 2023 | 00:11:18 | |
In today's quickie episode, I give you my #1 habit I recommend weight loss beginners begin to do today to start making progress on their weight loss journey. - Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition | |||
| Why You Can Eat Anything AND Lose Weight | 30 Jan 2023 | 00:25:15 | |
Raise your hand if you've ever been personally victimized by diet culture?! The random influencers who misread studies to scare you into not eating pasta, strict trainers who basically have you funneling protein, and random people behind profile pictures of cats telling you why you can't eat white rice and lose weight. It's exhausting. But what if I told you… There's a world where you can eat what you want AND lose weight, and there's also a world where you don't have to feel so much anxiety and pressure around your food. Today on the podcast, I'm talking to you about why weight loss food doesn't exist, and how to begin eating ONLY the things you love and enjoy while hitting your milestones. -------- Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition
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| Why You're Struggling with Staying Consistent | 23 Jan 2023 | 00:24:02 | |
Struggling to stay consistent on your weight loss journey? If you ever feel like consistency is great for other people, but something you can't ever see yourself doing because your weight loss is just way too hard, then this episode is for you.
In today's podcast, I talk about the big reasons you could be struggling to stay consistent on your weight loss journey and a new perspective to try on that could be the missing link to your hitting your weight loss milestones each week. - Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition | |||
| "I Can't Stop Eating Because I Don't Want to Waste" | 16 Jan 2023 | 00:15:27 | |
Did your parents ever hit you with the ICONIC line… “There are starving kids in (insert country here), you need to eat all this” If so, you're likely a member of the Clean Plate Club, and probably have a tough time leaving food behind, and may be overeating a lot. In today's episode, I'm talking about why cleaning your plate is harmful when your body doesn't want or need the food, and how to break this belief so that you can begin to heal your relationship with food, and stop overeating. Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition | |||
| Why I Don't Teach Calorie Counting... | 08 Jan 2023 | 00:19:44 | |
When I was losing weight years ago, I use to live and die by a random calorie count.
And you know what happened?
Half the time I hit it and felt validated I was “being good” and the other half I was beating myself up, obsessively checking the nutrition facts and telling myself I couldn't have things because they didn't fit, and doing a ton of “f*ck it” eating if I was over my calories for the day. It wasn't a big shock that I yo-yo'ed with my weight, and couldn't figure out why I couldn't be consistent.
In today's podcast episode, I'm sharing with you why I don't teach calorie counting, and why I truly believe that it hurts a lot of women on their weight loss journey. - Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition | |||
| My Simple 1-Step Weight Loss Process For Beginners | 02 Jan 2023 | 00:16:14 | |
When the clock struck 12 on New Year's Day, I know that one of the first thoughts you had was how THIS year all of your wildest dreams were going to come true.
Weight loss is probably one of them.
And while the natural inclination may be to GUT your routine and transform into the healthy eating, gym badass you want to be… Chances are, you've done that before, and it didn't work.
What you need in your weight loss is simplicity.
You need to be able to look back at the end of this year and go wow… I've made so much progress and didn't kill myself to do it. And another grueling, restrictive bootcamp or challenge isn't how that'll happen.
In today's podcast episode, I'm sharing with you my simple 1-step nutrition strategy I have every SHEtrition member start with that helps them come into the program swinging and hitting weight loss milestones.
Spoiler alert: it's SO simple! - Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition | |||
| Escaping the New Year Trap: Avoid These Mistakes If You Want to Lose Weight in 2023 | 19 Dec 2022 | 00:26:17 | |
You set a few New Year resolutions each year… They always sound like “I want to lose weight in 2023” “I want to get healthy this year” “I want to finally get my 💩 together” You start the year on fire, hitting up the gym, eating like a new person, and even see some initial weight loss…. Then, slowly but surely, day by day, begin to drift back into the same routine you've been stuck in for years. By mid-February, you feel a looming sense of guilt and shame that yet again, you can't stay consistent and hit your weight loss goals. You spend the rest of the year yo-yoing with your habits and weight, and by December vow that NEXT year, will be your year. And it begins again. Was I hot? This used to be me, and it wasn't until I stopped making these vital mistakes that I actually HIT my resolutions, lost my weight, and went on to set NEW resolutions. Finally escaping the New Year trap of setting the same goals, only to crash and burn a few weeks in. In today's Force of Habit episode, I'm walking you through these mistakes and what you can do INSTEAD to finally see the movement and progress you want to see in your body and your life. _ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition | |||
| Why Your Morning Routine Is The Missing Link To Your Weight Loss | 12 Dec 2022 | 00:20:34 | |
In today's Force of Habit episode, I'm going to be sharing with you my weight loss story, and what the missing link to your weight loss is and HOW you can start getting yourself to do the small habits, that lead to the big wins. Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan | |||
| 3 Ways You're Sabotaging Your Weight Loss... Without Even Realizing It | 04 Dec 2022 | 00:19:19 | |
Feel like the minute you see a few weight loss wins, they disappear? Or maybe, when you start losing weight and going hard, you start to wonder how you're going to be able to maintain any of it... Waiting for the other shoe to drop, and motivation to disappear and leave you hangin' In today's podcast episode, I'm sharing 3 ways you could be sabotaging your weight loss without even realizing it. You don't want to miss it. Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan Follow me on the Instagram | |||
| How to Stick to Your "Diet" During the Holidays | 28 Nov 2022 | 00:14:09 | |
If you're worried about how the heck you're going to lose weight during the PEAK of holiday season, I got you. Truth time? The reason your weight loss feels hard during the holidays is because you haven't learned how to actually eat holiday foods without guilt… So you spiral. No more. Today, I'll teach you…
You don't want to miss it! Let's finish the year like a boss. Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan | |||