For The Girl – Details, episodes & analysis

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For The Girl

That Sounds Fun Network

Religion & Spirituality

Frequency: 1 episode/10d. Total Eps: 228

Are you looking for your new favorite podcast that's both entertaining and will challenge you in your walk with Jesus? Welcome to the For The Girl podcast, hosted by best friends Mac and Kenz. Together in college, they started a Bible study called Delight that is now on over 200 college campuses. These days, they're busy juggling being moms, wives, and creating Bible studies and resources specifically for girls in a similar season of life. Every Tuesday, they break down everything they wish someone had told them in their 20s. From faith and relationships to wild career transitions, Mac and Kenz are getting real about all of their missteps and the things God has taught them along the way.

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https://www.forthegirltour.com/
11 shares
https://www.delightministries.com/delightchapters.
7 shares
https://build-a-shoebox.samaritanspurse.org/view/b71ed2ed-dee0-4946-8728-4183123d8a56
6 shares

https://www.instagram.com/forthegirl___
10 shares
https://www.instagram.com/macleighbridges
10 shares
https://www.instagram.com/kenzraedurham
10 shares

https://forthegirl.activehosted.com/f/36
6 shares
https://forthegirl.activehosted.com/f/49
1 share
https://forthegirl.activehosted.com/f/40
1 share

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Score global : 59%

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The Pressure to be Perfectly Christian

Tuesday, September 9, 2025 • Duration 35:21

We’re talking to the girl who feels like she has to be the perfect Christian. We’ve been there too—trying to say the right thing, pray the perfect prayer, and never mess up. But that pressure? It’s exhausting. We open up about the ways we’ve struggled with perfectionism in our own faith and how God has gently reminded us that His grace isn’t something we can earn. Together, we’re breaking down lies, uncovering truth, and choosing freedom over performance. If you’ve ever felt like you had to have it all together, this one’s for you. In This Episode [00:00] Let’s Talk About the Pressure to Be Perfect [01:00] What Perfectionism Looks Like in Our Faith [03:00] When Culture Becomes the Standard Instead of Christ [09:00] Where We’ve Seen the Pressure Come From [16:30] What God Actually Says About Being Holy [21:00] God’s Grace in Ephesians 2 [22:30] What We Can Do to Break Free [25:00] How We’re Learning to Be Honest in Community [27:00] Learning to Rest in God’s Love (For Real) [28:00] Finding Growth, Not Guilt, in Our Failures [29:00] Choosing to Be Imperfect on Purpose [31:00] Final Thoughts + Why We’re So Excited About the Bible Study ⁠⁠⁠PRE ORDER OUR NEW STUDY! ⁠⁠⁠⁠ This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors Brooklyn Bedding: Go to ⁠brooklynbedding.com⁠ and use our promo code FTG at checkout to get 30% off site wide. This offer is not available anywhere else. NIV Application Study Bible - ⁠⁠Grab your copy today!⁠⁠ Winshape: ⁠Learn more or submit your application today⁠! If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠ form! Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📹⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Parenting Hot Takes: Sleep Training, Vaccines, Public Schools, Discipline, and more!

Tuesday, September 2, 2025 • Duration 58:17

This week, we’re diving into all the spicy opinions we didn’t know we had until becoming moms! From piercing baby ears to co-sleeping, sleep training, and screen time, we’re sharing our honest (and maybe controversial) thoughts on all the “shoulds” that come with raising littles. Whether you’re deep in diaper duty or just curious what kind of moms we are, this episode is equal parts candid, spicy, and kind. We hope this one makes you laugh, feel seen, and know you’re not alone—even if your parenting choices look totally different than ours. We’re all just figuring it out, and that’s more than okay. [00:00] Why Kenz loves hot takes & Mac’s fear of getting canceled[01:35] What kind of moms are we? (Spoiler: not Pinterest moms)[03:26] Piercing baby ears – not for us, but you do you[05:36] Sleep training – what we did, how it worked, and why people have feelings[11:45] Co-sleeping – why we passed and how that impacted our sanity[17:00] Screen time – our approach, the exceptions, and Friday night movies[24:00] Grace over perfection – the motto we’re learning to live by[27:15] Church + childcare – navigating Sunday rhythms with little ones[30:10] Spanking – our honest thoughts on discipline and alternatives[36:45] Public vs. private school – praying through the decision[43:30] Vaccines – our personal experiences and how we’re navigating it all[50:20] Final thoughts – trusting God in the unknowns of parenting ⁠⁠PRE ORDER OUR NEW STUDY! ⁠⁠⁠ This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors Brooklyn Bedding: Go to brooklynbedding.com and use our promo code FTG at checkout to get 30% off site wide. This offer is not available anywhere else. NIV Application Study Bible - ⁠Grab your copy today!⁠ Winshape: Learn more or submit your application today! If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form! Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠ 🎧⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ 📹⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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For The Girl in the Midst of Transition

Tuesday, August 26, 2025 • Duration 28:35

We’re talking straight to the girl in transition—whether you just moved to a new place, started a new job, became a mama, or are figuring out what’s next. We’ve both been there, and we get how hard and disorienting it can feel. But we believe this can be a season where your faith grows in radical ways. We’re sharing three super practical takeaways that have helped us keep our faith in motion when everything around us felt new or uncertain. We’ll walk through the “Ask, Seek, Knock” process from Matthew 7:7, talk about why boldness matters in new seasons, and remind you that you don’t have to do this alone. God is with you, and He wants to meet you right here—in the middle of the uncertainty. In This Episode [01:00] Real-Life Transitions – From high school to college, new cities, and motherhood [02:00] Keeping Your Faith in Motion – Avoiding spiritual stagnancy in new seasons [03:30] Ask, Seek, Knock – A practical faith process based on Matthew 7:7 [08:45] Step 1: Ask – How to ask God better questions [10:30] Step 2: Seek – Look for signs of God’s faithfulness [12:00] Step 3: Knock – Take risks, walk through open doors with God [13:45] Boldness Through the Holy Spirit – You have what it takes because He is with you [15:00] Encouragement for the Girl Who Feels New – Be the inviter, the encourager, the pursuer [16:30] Book Reading Storytime – Kenza’s real-life example of small obedience producing big fruit [18:00] Boldness Isn't Just for You – God uses your courage to bless others [19:00] How to Find Boldness – Worship and being in His presence [20:00] Final Word: Spend Your Time Wisely – Steward the season you’re in with intention ⁠PRE ORDER OUR NEW STUDY! ⁠⁠ This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors Winshape: ⁠Learn more or submit your application today!⁠ NIV Application Study Bible - Grab your copy today! If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠ form! Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠ 🎧⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ 📹⁠⁠⁠⁠⁠⁠⁠Youtube⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Four Moments That Will Define Your Life

Tuesday, August 19, 2025 • Duration 45:30

We just wrapped up our Delight Ministries Conference and today we are going to go through some of what we taught our leaders there. We're talking the four defining moments that shape our Christian journeys, using the imagery of altar-building in scripture. This episode explores how your life can become a living altar through pivotal spiritual moments with God. Whether you're stepping out in faith or standing in the gap, this episode is full of biblical insight, personal stories, and real encouragement. If you’re asking what’s next in your walk with Jesus, this is for you! In This Episode [01:45] What Is Delight Ministries? [03:15] Why This Work Matters [04:50] The Message Behind the Episode [06:00] Understanding Biblical Altars [10:00] The Altar of Stepping Out [14:30] Mac & Kenz’s Stepping Out Moment [17:15] The Altar of Standing Between [21:45] Living in the Tension: House of God vs Heap of Rubble [25:30] The Altar of Staying Surrendered [31:10] Wrestling with God's Timing and Trusting His Plan [35:00] The Altar of Seeing the Sacrifice [41:00] A Call to Live a Life Marked by Altar Moments PRE ORDER OUR NEW STUDY! ⁠ This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Winshape: Learn more or submit your application today! If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠ form! Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠ 🎧⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ 📹⁠⁠⁠⁠⁠⁠Youtube⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Kenz is back + BIG announcement!

Tuesday, August 12, 2025 • Duration 42:58

She’s back!! After a short break to welcome baby Chip into the world, Kenz is back on the mic with Mac, and y’all—this one’s full of laughs, life updates, and one big announcement you won’t want to miss. We catch up on all the summer highs and lows—from blowout mishaps and photo shoot chaos to cozy newborn cuddles and life in ministry. Mac shares about Young Life camp in Colorado, Kenz opens up about the challenges of navigating two kids while supporting Josh through a busy work season, and together we talk about making space for fun, connection, and God’s faithfulness in every season. Grab your coffee, settle in, and get ready to smile, laugh, and maybe even tear up—this episode feels like a warm hang with your best friends. And seriously, stick around to the end for the big news! In This Episode [00:00] Kenz is back! Baby Chip’s arrival + catching up on life [03:00] Blowout salon drama (and why Kenz shed a tear in Nashville) [07:00] Meeting baby Chip for the first time [09:00] Newborn life, nicknames, and adjusting to two kids [10:40] Summer highs and lows: Kenz’s cozy newborn rhythm + marriage challenges in a busy season [16:40] Mac’s highlight: Young Life camp in Colorado and an inspiring camp speaker [20:00] Ministry, relationships, and craving more time for fun [24:00] Navigating boredom, routine, and connection in this season [??:??] The Big Announcement 🎉 PRE ORDER OUR NEW STUDY! This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠Advertise With Us⁠⁠⁠ form! Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠ 🎧⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ 📹⁠⁠⁠⁠⁠Youtube⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Q&A with Mac and Tyler: Marriage, Parenting, In-law Dynamics, Politics, and Dating Advice

Tuesday, August 5, 2025 • Duration 01:01:33

This week on For The Girl, I'm joined AGAIN by my husband, Tyler, for a fun and honest Q&A! From marriage highs and parenting lows to navigating in-laws, friendships, and even the dreaded "Is he into me or just being nice?" question—nothing’s off limits. Whether you're single, dating, married, or raising toddlers, this episode brings a dose of laughter, practical advice, and heartfelt encouragement. Tyler shares wisdom from a guy's perspective, and I keeps it real with vulnerable insights on love, communication, and what it actually takes to stay connected when life gets chaotic. Trust us, you’ll want to send this one to all your girls (and maybe your guy too 😉). In This Episode [02:00]The Story Behind the TB Hat [04:00] The Hardest Part of Marriage [06:00] Best Part of Marriage So Far? [07:45] What’s the Most Attractive Thing About Each Other? [09:30] How Has Marriage Changed Since Becoming Parents? [13:30] How Do You Make Time for Each Other With Toddlers? [16:15] Tips for Supporting Your Spouse Through Exhaustion [20:00] How Do You Know if a Guy Likes You or Is Just Being Nice? [22:30] Should Girls Ever Make the First Move? [26:00] Confidence, Clarity, and Dating Advice from Tyler [28:00] What’s It Like Being Married to a “Strong Woman of God”? [30:30] How Do You Deal with Extended Family Dynamics? [34:00] Thoughts on Church Hurt and Finding a New Community [37:00] Navigating Marriage and Friendship Circles [39:00] Encouragement for the Girl Who’s Still Waiting on Her Person [41:00] How to Handle Being in Different Spiritual Seasons Than Your Spouse [44:00] Advice on Maintaining a Christ-Centered Marriage [46:00] Are Politics a Dealbreaker in Dating or Marriage? [48:30] Encouragement for Navigating Hard Conversations in Relationships [50:30] The Real Deal on Spiritual Leadership in the Home Resources Mentioned Love Your Life Book: Grab your copy today at your favorite bookstore in person or online or you can go to rachelawtrey.com/book. If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠Advertise With Us⁠⁠⁠ form! Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏⁠⁠⁠⁠Apple⁠⁠⁠⁠ 🎧⁠⁠⁠⁠Spotify⁠⁠⁠⁠ 📹⁠⁠⁠⁠Youtube⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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8 things I've learned since becoming a mom with Mallory Riddaugh

Tuesday, July 22, 2025 • Duration 01:11:25

In this episode, I sit down with my sweet friend Mallory Riddaugh—one of my go-to girls for all things motherhood—and we got real about the highs, lows, and holy chaos of being a mom. Mallory shared 8 incredible lessons she’s learned since becoming a mama (trust me, they are GOLD), and we chatted about everything from surviving the newborn days to choosing joy in the trenches. We laughed (a lot), maybe cried a little, and kept it super honest about how God has used motherhood to absolutely reshape our hearts. Whether you're eight months pregnant, holding a fussy baby, or just dreaming about motherhood one day, we hope this convo reminds you that you're not alone—and you’re doing better than you think. In This Episode Why We Almost Started a Mom Podcast Motherhood Friendship & Advice Exchange The Podcast We Never Made: Not Your Mother’s Meet the Riddles: Mallory’s Family + Background From Teacher to Instagram Mom Life One Hard Thing a Day: Mental Health in the Newborn Stage Lesson #1: “Hard” Doesn’t Mean “Wrong” Tolerating Hard Feelings Is a Mom Superpower Finding Humor in the Chaos Lesson #2: Who You Marry Affects Motherhood Night Shifts, Diapers, and Dream Teammates Lesson #3: If It's Not In Your Life, It Won't Be In Your Kid's Lives Lesson #4: The Mental Load Is Real Lesson #5: No One Knows What They Are Doing Lesson #6: It's An Incredible Use of Your Time Lesson #7: It's Ok To Not LOVE Your Post-Birth Body. But Be Proud. Lesson #8: Mom Anxiety is Real. Joy Is a Choice When It’s Hard to Like the Season You’re In Mom Hacks & Laugh-Out-Loud Moments Encouragement for the New Mama Follow Mallory Instagram If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠Advertise With Us⁠⁠ form! Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏⁠⁠⁠Apple⁠⁠⁠ 🎧⁠⁠⁠Spotify⁠⁠⁠ 📹⁠⁠⁠Youtube⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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The #1 Thing That Changed Our Marriage for the Better with Mac's Husband

Tuesday, July 15, 2025 • Duration 54:17

In Part 2 of my convo with Tyler, we’re diving into the number one thing that has completely transformed our marriage. It’s something we’re deeply passionate about—and honestly, it might surprise you. We reflect on how we went from Netflix nights to stepping into something that gave our relationship new purpose and depth. We share the story of how it all began, what we’ve learned along the way, and how it continues to challenge and shape us. Whether you're single, dating, or married, we hope this episode encourages you to think about what it could look like to say “yes” to something bigger—together. In This Episode Why Serving Together Matters Backstory: How We Got the Heart to Serve The Boredom That Sparked Purpose Our Call to Young Life and Choosing Butler A Text, a Taco Spot, and a God Moment Saying Yes to Something Bigger The Reality of Doing Ministry Alone From One Kid to Many: The Power of Showing Up Marriage, Ministry, and the Trench Moments When It’s Not Glamorous — But It’s So Worth It Camp Stories and Catching the Vision When It’s Not Easy to Keep Going Why Showing Up Matters More Than Being Perfect How Ministry Reshaped Our Marriage What We’d Say to Couples Wanting to Do Ministry Together A Word for the Girl Who’s Waiting on Her Person Final Thoughts + The Real Heart Behind It All Mac’s Closing Prayer Resources Mentioned Check out Younglife.org to learn more about what they are doing and how to partner with them! If you’d like to partner with For The Girl as a sponsor, fill out our ⁠Advertise With Us⁠ form! Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏⁠⁠Apple⁠⁠ 🎧⁠⁠Spotify⁠⁠ 📹⁠⁠Youtube⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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A Real-Life Rom-Com: Mac & Tyler's Story!

Tuesday, July 8, 2025 • Duration 01:00:10

In this hilarious and very transparent episode, Mac invites her husband Tyler onto the podcast to finally share their full love story! From an age-gap romance and a snowstorm to a Zoom dating event with 300 women watching, this episode is packed with all the juicy, awkward, and sweet moments that brought them together. Whether you're single and waiting, dating with questions, or just love a good rom-com plot—this one's for you. We had so much fun recording this one and we hope you love it. In This Episode [00:00] Studio Shenanigans – Bare feet and backup co-host vibes [03:00] Why We’re Sharing This Now – Finally telling the full story [04:00] Mac’s Backstory – Single, 28, and living in her parents’ basement [07:00] Tyler’s Backstory – 21, heartbroken, and figuring it out in college [12:00] Virtual Fate – The Zoom call that changed everything [17:00] One Hour Before the Call... – Mac ends another relationship [20:00] The Zoom Date – Tyler’s moment to shine (and Mac takes notice) [23:00] Group Text Beginnings – Mac makes the first move 👏 [27:00] Talking, Dating & DTRs – Texts, FaceTimes, and visiting Nashville [35:00] Long-Distance + Big Conversations – What made them say yes [41:00] From “Too Young” to “This is My Husband” – Letting go of expectations [46:00] What We’ve Learned in Marriage – Honesty, humor, and God’s faithfulness If you’d like to partner with For The Girl as a sponsor, fill out our Advertise With Us form! Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏⁠Apple⁠ 🎧⁠Spotify⁠ 📹⁠Youtube⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Learning How to Love Your Life Even When You Don't Like It with Rachel Awtrey

Tuesday, July 1, 2025 • Duration 49:23

This week, we’re joined by the one and only Rachel Awtrey—podcaster, mama, and joy-finder extraordinaire! Rachel is calling in from Birmingham, Alabama and brings such a refreshing perspective on embracing life fully, even when it doesn’t look how you expected. We talk about military life, motherhood, writing her upcoming book, and how she’s learned to chase joy through every season—from grief and moving nine times, to walks in the heat, trampolines, and all the real talk in between. In This Episode [02:10] Life Lately: Kids, Podcasting & Military Wife Life [04:35] Why Rachel Started “Real Talk” and What She’s Learned [06:00] Thomas’ Career as a Pilot & Navigating Military Transitions [08:15] The Realities of Solo Parenting and Managing Rhythms [10:55] What Motherhood Has Taught Her About Joy [13:45] Slowing Down: The Power of a Walk and a Deep Breath [15:30] Her New Book: Love Your Life Even When You Don’t Like It [17:45] Processing the Loss of Her Dad and Holding Space for Grief [21:15] What It Means to Carry On a Legacy [22:40] Finding Joy in the Unseen and Undervalued [24:10] When You Hate Your Bathroom: Practicing Perspective [25:55] Laughter, Toots, and Trampoline Moments with Her Boys [27:40] Encouragement for Anyone in a Mundane or Messy Season [29:00] Closing Words of Wisdom and Prayer for the Listener Connect with Rachel Instagram Podcast: Real Talk with Rachel Awtrey Pre-Order Rachel's Book Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏Apple 🎧Spotify 📹Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

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For The Girl – Details, episodes & analysis

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For The Girl – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other24

Instagram15

TED5

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

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Spotify

Related Shows Based on Content Similarities

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TED5