Explore every episode of the podcast For The Deep Feelers & Big Hearted People Pleasers with Alice Bramhill

You crave quiet and predictability, but your ADHD brain is racing and restless inside. If you're a late-diagnosed AuDHDer, you know this exhausting push and pull. This episode explores what it's really like to manage two nervous systems that want opposite things, why it leads to burnout, and what actually helps.

Have you ever frozen when someone asks "What do you want?" - not from overwhelm, but because you genuinely don't know?

In this first episode, Alice explores self-trust for late-discovered neurodivergent adults. We dive into why decades of masking means many of us never learned to trust ourselves in the first place, how people-pleasing becomes a nervous system survival strategy, and practical steps to start rebuilding that trust.

Includes the "small decisions practice" - a gentle way to start reconnecting with your preferences without the pressure of getting it perfect.