Explore every episode of the podcast For Better Or For Worse
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Should You Run at Your Bachelor Party? + AI Coaches & Can Runners Dance? | 23 Jun 2026 | 00:59:46 | |
We're two days out of our bachelor and bachelorette parties and Alex ran through his. Every morning. Hungover. Was that crazy, or completely reasonable? Alexis has strong thoughts, and you get to decide who's right in our new "His or Hers" segment.This week on For Better or For Worse, Alex Cyr and Alexis D'Souza get into it about running on big life days, how to stay motivated when your next race is four months away, whether AI coaches are going to replace human ones and why Alex is convinced that distance runners physically cannot dance.Chapters:0:00 – Cold open: the AI coach question0:48 – Welcome to For Better or For Worse1:08 – First solo episode (no videographer)2:17 – Bachelor & bachelorette party highlights6:09 – The Goan Ros ceremony: coconut milk, blessings & a rogue beer10:11 – His or Hers: should you run on your bachelor party?15:04 – Alexis's case for designing your own celebration18:06 – Alexis runs with a friend for the first time19:00 – Motivation check-in: two runners, opposite problems24:51 – Alex's mid-season motivation crisis (19 weeks to Valencia)26:11 – The fix: sign up for more races & the Buffalo proposal31:18 – AI running coaches: hot or not?33:27 – Alexis would go AI first, human coach second37:44 – What happens when your run goes wrong — human vs. AI42:05 – Should we try an AI-assisted training plan?44:45 – Homework review: Alexis's longest run & Alex's wedding planning grade47:11 – New homework: Alex must learn to dance48:18 – The slow-twitch theory: why runners can't dance53:32 – Could Rory Linkletter do the worm? A serious discussion55:36 – Alexis's big running milestone: out of clean kit56:51 – Wedding 5K in PEI + what's coming next | |||
| Alex FAINTED at a Dinner, Got 5 Stitches & Raced a National Championship | 16 Jun 2026 | 01:02:09 | |
Alex and Alexis are back, and this might be their most chaotic week yet. Alex face-plants at a sushi restaurant two days before racing the Canadian 10K Championships in Ottawa, then has a close encounter with Hell's Angels on the highway. Somehow, he still finishes 7th... his best-ever national championship result. Chapters:0:00 Cold Open — Fight or Flight 1:00 Welcome to For Better or For Worse 2:00 The Week That Was 5:47 Alex Faints at a Sushi Restaurant (ER Visit) 14:16 Hell's Angels on the Highway 17:34 Ottawa Race Weekend — Canadian 10K Championships 21:43 Should Partners Attend Race Weekends? 29:00 Alexis's Running Update 30:07 Finding the Runner's High 33:23 Running Neurosis & the Mileage Plateau 36:30 Homework: The Long Run 40:52 Wedding Planning Check-In 43:29 Mutual Homework Assignments 47:09 Hot or Not: Running Posture 51:49 Hot or Not: The Enhanced Games (Doped Olympics) 1:00:14 Plugs & Outro | |||
| Learning to Eat for My Biggest Running Week | For Better or For Worse | 09 Jun 2026 | 01:09:38 | |
Alex Cyr and Alexis D'Souza are back for Episode 4 of For Better or For Worse, the show where a beginner runner and an elite runner, soon to be married, chase goals together (and occasionally argue about hockey and boiled eggs).This week, Alexis just finished her biggest training week ever: 21.2km over four runs, but keeps getting post-run headaches. Alex breaks down the nutrition basics every new runner needs to know, from macronutrients and meal timing to electrolytes and why calories aren't the enemy.Plus: the running and alcohol conversation nobody wants to have, Alex's honest take on run club culture, a PB in the track 10K, and a hot debate on run/walk intervals vs. pushing through.Follow the show on Instagram!https://www.instagram.com/alex.is.pod/Follow Alex:https://www.instagram.com/cyresy_10/Follow Alexis:https://www.instagram.com/alexisdsouza.to/ | |||
| I've Just Started Running: Do I Have What it Takes? | For Better Or For Worse | 02 Jun 2026 | 01:00:57 | |
For Better or for Worse is a weekly podcast following Alex Cyr and Alexis D'Souza: a couple soon to be married, each with a goal to run the best race of their lives this fall. Alex is an experienced competitive runner. Alexis is just getting started. Together, they're navigating wedding planning, first long runs, training blocks, and everything in between.New episodes every week. Subscribe so you never miss a mile 🎙️ Follow the journey 📍 Alex Cyr — elite runner, soon-to-be husband 📍 Alexis D'Souza — beginning runner, soon-to-be wife #RunningPodcast #ForBetterOrForWorse #MarathonTraining #CoupleGoals #RunningCouple #BeginnerRunner #WeddingSeason Chapters: 0:00 - Did Alexis run in Paris? 7:43 - Running while traveling 9:00 - Did Alexis catch the marathon bug? 14:00 - Pace of life in Europe 19:25 - Type A vs Type B runners 23:15 - Alex should read The Notebook 25:05 - Alexis does a workout 34:45 - Wedding planning update 38:00 - Alexis chugs Nomio (next week Alexis tries Bicarb) 43:35 - Hot or Not: Sub 2-hour marathon 49:35 - Should Alexis take creatine? 54:20 - Guessing Gordon Ramsay’s marathon time 58:10 - Closing remarks | |||
| Wedding Planning Chaos: Are We Actually Ready? | For Better Or For Worse | 30 May 2026 | 01:03:24 | |
For Better or for Worse is a weekly podcast following Alex Cyr and Alexis D'Souza: a couple soon to be married, each with a goal to run the best race of their lives this fall. Alex is an experienced competitive runner. Alexis is just getting started. Together, they're navigating wedding planning, first long runs, training blocks, and everything in between. This week, Alex goes to Morocco; Alexis makes a friend at the Colonoscopy clinic. New episodes every week. Subscribe so you never miss a mile.🎙️ Follow the journey:📍 Alex Cyr — elite runner, soon-to-be husband📍 Alexis D'Souza — beginning runner, soon-to-be wife#RunningPodcast #ForBetterOrForWorse #MarathonTraining #CoupleGoals #RunningCouple #BeginnerRunner #WeddingSeasonEpisode 2 - 0:00 - Intro1:00 - Alexis goes to Paris6:30 - Alex's "work trip" in Morocco14:00 - Colonoscopy Corner18:30 - April Fools 202624:00 - Alexis' running workout33:00 - Goal setting for 202637:30 - Alex's season opener42:00 - Is Alex a professional athlete?46:00 - Wedding planning chaos51:00 - Hot or Not? 54:30 - No cups at the Paris marathon59:13 - Celebrity marathoner | |||
| The Pilot! Planning our First 10k, First Podcast, and ...Wedding | 23 May 2026 | 00:51:56 | |
For Better or for Worse is a weekly podcast following Alex Cyr and Alexis D'Souza: a couple soon to be married, each with a goal to run the best race of their lives this fall. Alex is an experienced competitive runner. Alexis is just getting started. Together, they're navigating wedding planning, first long runs, training blocks, and everything in between.New episodes every week. Subscribe so you never miss a mile.🎙️ Follow the journey:📍 Alex Cyr — elite runner, soon-to-be husband📍 Alexis D'Souza — beginning runner, soon-to-be wife#RunningPodcast #ForBetterOrForWorse #MarathonTraining #CoupleGoals #RunningCouple #BeginnerRunner #WeddingSeasonEpisode 1 - 0:00 - Intro3:25 - How we got here6:30 - The insanity of wedding dresses8:20 - Why Alexis is starting to run11:20 - Advice from Mel Robbins14:15 - Choosing a running goal21:15 - Alex's running update24:10 - Choosing a race29:45 - Alex's spring goal35:45 - Alexis learns about workouts41:30 - Hot or Not - Truett Hanes47:30 - Celebrity marathon49:25 - Our homework | |||