Food to Freedom – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Food to Freedom

Barbara Vode

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 91

Body image and relationship with food

barbaravode.substack.com

Site

RSS

Apple

Data updated on 14/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - Nutrition
04/08/2025
#89

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://yyaxwjblia1.typeform.com/to/Jeh2Chv4
91 shares
https://barbaravode.com/
86 shares
https://www.yogawithjennison.com/
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 59%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Ep. 91 - Escaping the food and body obsession

Sunday, October 27, 2024 • Duration 19:07

In this episode, we dive into the mental toll of constant food and body worries and explore how letting go can open up space for more joy and fulfillment.

We discuss the benefits of reclaiming mental energy from food and body preoccupation and offer strategies to shift focus toward activities that truly matter.

Tune in to discover how you can start freeing yourself from the food and body battle and find more peace and presence in your everyday life.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

Have a great Sunday!

Barbara

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

Read moreCollapse

Ep. 90 - Yoga’s role in redefining how you see yourself: A conversation with Jennison Grigsby

Sunday, October 20, 2024 • Duration 45:55

A conversation you can’t miss! We talk all things body image and yoga. We dive deep into how mindfulness on the yoga mat can translate into other areas of life. We explore practising self-compassion, allowing yourself to simply be and finding what feels good both on the mat and in your life. Enjoy!

You can follow Jennison on Instagram (@yogawithjennison) or check out her website (https://www.yogawithjennison.com/) where you can find all the details about her classes, retreats and other activities.

For more information about my work, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

Have a great Sunday!

Barbara

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

Read moreCollapse

Ep. 89 - When the scale becomes the enemy

Sunday, October 13, 2024 • Duration 23:56

In this episode, I talk about the power the scale holds over our emotions and self-worth. I share a personal story about how the scale used to dictate my life and how letting go of that number helped me improve my body image. We explore why weight fluctuations don’t tell the full story, how the scale impacts body image and practical steps to break free from scale obsession. We also talk about about measuring your progress in more meaningful ways.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

Have a great Sunday!

Barbara

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

Read moreCollapse

Ep. 88 - Emotional eating isn't a failure

Sunday, October 6, 2024 • Duration 25:57

In this episode, we dive into emotional eating—why it happens, how to approach it with self-compassion and why it’s not a failure. I share my personal experience and offer tips on building your own emotional regulation tool kit to help you navigate those moments with kindness.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

Have a great Sunday!

Barbara

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

Read moreCollapse

Ep. 87 - How to appreciate what your body can do, not just how it looks?

Sunday, September 29, 2024 • Duration 15:29

In this episode, I talk about the concept of body functionality appreciation and how it’s linked to your body image and eating habits.

Here’s the link to the study I mention.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

Have a great Sunday!

Barbara

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

Read moreCollapse

Ep. 86 - The hidden harm of 'good' vs. 'bad' food

Sunday, September 22, 2024 • Duration 19:55

In this episode, I talk about thinking of food as good or bad is harmful and how to go about changing this mindset.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

Have a great Sunday!

Barbara

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

Read moreCollapse

Ep. 85 - The good and the bad of macro tracking

Sunday, September 15, 2024 • Duration 32:28

In this episode, we cover what macro tracking is, some benefits and downsides of it as well as its psychological impact. We also talk about some red flags for when it might be time to stop tracking.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

Read moreCollapse

Ep. 84 - A simple tool for emotional eating

Sunday, September 8, 2024 • Duration 15:01

In this episode, I give you one simple tool for tackling emotional eating.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

Read moreCollapse

Ep. 83 - Back to the routine in 5 steps

Sunday, September 1, 2024 • Duration 26:38

In this episode, I talk you through 5 steps to help you successfully return to your routine.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

Read moreCollapse

Ep. 82 - Summer break

Sunday, July 14, 2024 • Duration 03:10

A very quick episode just to give you an update and a piece of advice for the summer.

For more information, visit barbaravode.com or follow me on Instagram @_barbaravode_.

If you are ready for support with my coaching, you can apply here 💛

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbaravode.substack.com

Read moreCollapse

Food to Freedom – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Food to Freedom – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other4

Substack4

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other4

Substack4

Instagram3