Explore every episode of the podcast Food Guilt to Food Freedom
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| (Ep. 24) Beyond the Ozempic Weight Loss Hype: What You Need to Know | 03 Jun 2025 | 00:22:26 | |
👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we unpack all things beyond the hype of GLP-1 medications. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she unpacks what they are, how they work and helps you quickly unpack some self-reflection questions if you've been thinking about this new medication! 👉 Register for my NEW updated mini course Meal Mastery! (Currently heavily discounted!!!) 👉 Download my FREE Binge Busting Breakfasts Cheat Sheet! 👉 Did You Enjoy This Episode?If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3 👉 Follow me on Instagram @emmakwok.dietitian for more!
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| (Ep. 23) What will happen to my weight while working on my relationship with food? | 26 Nov 2024 | 00:19:27 | |
👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we have a hard, honest conversation about what truly happens to your weight when working on recovering your relationship with food. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she sheds light on the truth, common trends at the start of your recovery and all about set point theory. 👉 Download my FREE Binge Busting Breakfasts Cheat Sheet! 👉 Follow me on Instagram @emmakwok.dietitian for more!
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| (Ep. 22) Am I Emotional Eating? | 05 Nov 2024 | 00:14:27 | |
👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we unpack what emotional eating is and help you understand whether it's happening to you or not. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she helps you identify the difference between emotional and physical hunger, whether it is a problem for you and gives you 3 tangible strategies to help you tackle emotional eating you can implement today! 👉 Download my FREE Binge Busting Breakfasts Cheat Sheet! 👉 Follow me on Instagram @emmakwok.dietitian for more!
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| (Ep 21.) [BONUS GUEST PODCAST] All Things Food Guilt | 22 Oct 2024 | 00:42:56 | |
👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we're doing something slightly different and I'm sharing a podcast I did with Grace from Be Brave Podcast! We talk all things food guilt - where it stems from, how to cope with it and lots of other tangible tips to help you navigate this space! 👉 Download my FREE Binge Busting Breakfasts Cheat Sheet! 👉 Follow me on Instagram @emmakwok.dietitian for more!
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| (Ep 20.) 8 Ingredients You Need For Meal Prep Success | 03 Sep 2024 | 00:19:05 | |
👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we walk you through 8 crucial ingredients you need to cook up a successful and sustainable meal prep system! Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she explains each ingredient and how it can help support you to stay on track with your meal prep goals. 👉 Download my FREE Binge Busting Breakfasts Cheat Sheet! 👉 Follow me on Instagram @emmakwok.dietitian for more!
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| (Ep 19.) All-or-Nothing Thinking: Why It’s Sabotaging You | 27 Aug 2024 | 00:17:27 | |
👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we walk through the very common all-or-nothing thinking pattern that occurs - especially if you are one to lose control around food. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she helps you understand where it stems from, why it occurs, the physical and mental effects it can have on your body and 4 tangible strategies you can use today to distance yourself from this thinking style! 👉 Download my FREE Binge Busting Breakfasts Cheat Sheet! 👉 Follow me on Instagram @emmakwok.dietitian for more!
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| (Ep 18.) Why You’re NOT Addicted to Sugar (And What’s Really Going On) | 20 Aug 2024 | 00:18:42 | |
👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we walk through why the common fear that you're addicted to sugar is a myth. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she unpacks 4 reasons you might feel like you're addicted to sugar, why it's happening and what you can do to combat it! 👉 Download my FREE Binge Busting Breakfasts Cheat Sheet! 👉 Follow me on Instagram @emmakwok.dietitian for more!
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| (Ep. 17) Are Rigid Meal Plans Sabotaging Your Success? The Hidden Costs People Don't Talk About! | 17 Jul 2024 | 00:15:15 | |
👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we discuss the often less discussed hidden costs that can come with rigid meal plans. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she unpacks why the common 'gold standard' rigid meal planning methods might NOT be the perfect method for you and how it might be sabotaging your success. 👉 Download my FREE lunch builder! 👉 Follow me on Instagram @emmakwok.dietitian for more!
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| (Ep. 16) The Top Mistakes Yo-Yo Dieters Should Avoid | 02 Jul 2024 | 00:14:03 | |
👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we discuss two of the TOP mistakes we see yoyo-dieters continuously make that keeps them stuck. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she delves into what these two mistakes are, how they backfire on yoyo dieters and WHAT to do instead! 👉 Download my FREE lunch builder! 👉 Follow me on Instagram @emmakwok.dietitian for more!
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| (Ep. 15) Are You Stuck In This Yo-Yo Dieting Cycle? | 18 Jun 2024 | 00:14:36 | |
👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we discuss the different stages of the yoyo cycle. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she brings some fun to this episode by using the inside out 2 characters to help us understand this cycle! 👉 Download my FREE lunch builder! 👉 Follow me on Instagram @emmakwok.dietitian for more!
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| (Ep 14.) Should You Do Intermittent Fasting? | 01 May 2024 | 00:16:43 | |
👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we dive into all things intermittent fasting. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she delves into the research behind intermittent fasting, who might benefit from it and who might not and how a history of disordered eating may impact on how helpful intermittent fasting is for you. 👉 Download my FREE lunch builder! 👉 Follow me on Instagram @emmakwok.dietitian for more!
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| (Ep 13.) 7 Reasons You Binge Eat | 26 Mar 2024 | 00:15:59 | |
👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we dive a little deeper into the WHY's and various reasons we potentially binge eat. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she helps you unpack and unravel why you may potentially feel out of control around food and what you might need to work on FIRST. 👉 Download my FREE lunch builder! 👉 Follow me on Instagram @emmakwok.dietitian for more! | |||
| (Ep 12.) The Calorie Counting Conundrum | 12 Mar 2024 | 00:14:26 | |
👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we decipher through the usual 'black or white' thinking around calorie counting and dissect whether it is ACTUALLY for you or not Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she explores the reasons we can't always take everything we see online as GOOD advice for us personally and how to tackle this one specifically for yourself. 👉 Download my FREE lunch builder! 👉 Follow me on Instagram @emmakwok.dietitian for more! | |||
| (Ep. 11) Unmasking Orthorexia: Fitness Industry's Unknowing Harms | 27 Feb 2024 | 00:17:27 | |
👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we unmask the more sinister and lesser known eating disorder; Orthorexia. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she explores the role the Fitness Industry plays with this eating disorder, how it can often be missed amongst the health and wellness noise and signs you might be in its grips! 👉 Download my FREE lunch builder! 👉 Follow me on Instagram @emmakwok.dietitian for more! | |||
| (Ep. 10) 2024 'Failed' New Years Resolution Hacks | 13 Feb 2024 | 00:20:25 | |
👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we talk through the reasons for potential 'failed' new years resolutions as we head into February and help you reframe how to properly reset. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she explores her own changes to her goals and intentions for 2024 when it comes to movement and exercise and how this has changed over the years, while giving you the low down on how to do the same! 👉 Download my FREE lunch builder! 👉 Follow me on Instagram @emmakwok.dietitian for more! | |||
| (Ep. 9) BONUS - All about my NEW [free] mini course! 🎉 | 16 Jan 2024 | 00:16:47 | |
My new mini course 'Meal Mastery' is about to drop! If you're listening LIVE and join before 18th January 2024, you can get access to this course for FREE (this round only!). Listen to find out if you're the right fit for it ❤️ Link to register here or find it @ https://emma-kwok.mykajabi.com/meal-mastery | |||
| (Ep 8.) 4 Ways to Beat the Guilt and Stay in Control This Christmas | 22 Dec 2023 | 00:13:16 | |
👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we talk all things Christmas day and guilt-free foods! Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as we explore four ways that you can start to implement or be aware of this Christmas to help you beat the built and stay in control. 👉 Download my FREE lunch builder! 👉 Follow me on Instagram @emmakwok.dietitian for more! | |||
| (Ep 7.) 4 Tangible Ways to Improve Your Body Image | 05 Dec 2023 | 00:18:11 | |
👉 Overview: In this episode of the Food Guilt to Food Freedom podcast I explore 4 tangible strategies you can implement TODAY to help foster a better body image. Join me, a registered dietitian specialising in disordered eating and eating disorders, as I delve into these 4 things which include mapping and diffusing negative thoughts, how to practice body gratitude, bringing in mindful self-care and changing up your compliment game to benefit everyone! 👉 Download my FREE lunch builder! 👉 Follow me on Instagram @emmakwok.dietitian for more! | |||
| (Ep 6.) What the Heck is Body Image? And Why Ignoring it Might Be Ruining Your Goals | 21 Nov 2023 | 00:16:45 | |
👉 Overview: In this episode of the Food Guilt to Food Freedom podcast I explore what the heck body image is, the lie we've all been sold and why you should care about it. Join me, a registered dietitian specialising in disordered eating and eating disorders, as I delve into the intricacies of body image, how the before and after photo is doing us more harm than good and why not addressing this is likely impacting on your health and goals. 👉 Download my FREE lunch builder! 👉 Follow me on Instagram @emmakwok.dietitian for more! | |||
| (Ep 5.) Which Level of the Nutrition Hierarchy Pyramid Do You Need to Focus On? | 07 Nov 2023 | 00:18:48 | |
👉 Overview: In this episode of the Food Guilt to Food Freedom podcast I explore what the nutrition hierarchy pyramid is and the importance of building out the foundations. Join me, a registered dietitian specialising in disordered eating and eating disorders, as I delve into the 5 layers of the pyramid to help you identify what level you are currently focusing on (and whether it's the RIGHT one for you!) If you're a visual learner like me, find an image of the pyramid here 👉 Download my FREE lunch builder! 👉 Follow me on Instagram @emmakwok.dietitian for more! | |||
| (Ep 4.) 6 Red Flags Calorie Counting Might NOT Be For You (And What To Do Instead!) | 24 Oct 2023 | 00:18:20 | |
👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we delve into the bad date that might be calorie counting. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as we explore six potential signs that you’ve held onto calorie counting a WEE bit long and it might be time to break-up. We also go over 3 tips you can use TODAY if these red flags are waving at you. 👉 Download my FREE lunch builder! 👉 Follow me on Instagram @emmakwok.dietitian for more! | |||
| (Ep 3.) Why Your Weight Is Stuck Even Though You're Eating Less and Moving More! | 08 Oct 2023 | 00:18:43 | |
👉 Why Your Weight Is Stuck Even Though You're Eating Less and Moving More! Have you been on a never-ending mission to shed those last few stubborn kilos? Have you tried every diet and exercise regimen under the sun, only to watch the weight creep back on, sometimes even more than when you started? It's frustrating, isn't it? You might be thinking you lack willpower or aren't trying hard enough. But here's the truth - you're not alone, and it's not your fault. Join us as we explore why this happens, why it's harmful, and, most importantly, what to do instead. Buckle up; it's time to uncover the answers. 👉 View the Eating Spectrum here! 👉 Follow me on Instagram @emmakwok.dietitian for more! | |||
| (Ep 1.) 7 Signs You're Binge Eating | 08 Oct 2023 | 00:12:17 | |
👉 7 Signs You're Binge Eating
👉 Follow me on Instagram @emmakwok.dietitian for more! | |||
| (Ep 2.) Identifying Where You Sit On The Eating Spectrum | 08 Oct 2023 | 00:15:08 | |
👉 Identifying Where You Sit On The Eating Spectrum
👉 Follow me on Instagram @emmakwok.dietitian for more! | |||
| COMING SOON! | 06 Sep 2023 | 00:01:24 | |
Food guilt to Food Freedom by Emma Kwok, Accredited Practising Dietitian is a podcast that teaches women in the gym how to regain control of their eating and feel more comfortable with their bodies without starting another diet or tracking a single calorie or macro! Are you sick of feeling out of control and ashamed about your eating? Have you jumped on a million different diets and gym challenges and ended up worse than where you began? Do you spend all day thinking about food but feel incredibly confused about what you should even eat anymore? In this podcast, we will cover all the tips and strategies you need to build a better relationship with food to banish shame and guilt around eating and reignite the pleasures of eating. We also cover body image, dealing with diet culture and how to feel more comfortable and confident in the skin you’re in, and more! You will find tips to nourish your body and your mind, guests to help motivate you and practical strategies to change your mindset and take back control to leave you feeling more confident in your food choices and your body. For more, follow me on Instagram @emmakwok.dietitian or check out my free lunch builder where you can snag my 7-step recipe for building lunches to curb bingeing and fuel workouts in just 30 minutes at emmakwokdietitian.com/freebie | |||