Food Friends: Home Cooking Made Easy – Details, episodes & analysis
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Food Friends: Home Cooking Made Easy
Kari Lauritzen & Sonya Sanford
Frequency: 1 episode/6d. Total Eps: 197

Do you love home cooking but hunger for better recipes that help you deliver quick and delicious meals to your dinner table?
Two former personal chefs turned best friends share their expertise with each other and you! Kari and Sonya have been inspiring each other in the kitchen for over 15 years by swapping recipes, tips, and trade secrets in the pursuit of better home cooking.
FOOD FRIENDS is a bi-weekly podcast inspiring home cooks to try new dishes in the kitchen by sharing trusted recipes, tips, and friendship.
Every Tuesday, each host delivers 3 unique solutions to seasonal home cooking, like: how to make craveable soups with your farmers market haul, the easiest one-pot meals for busy nights, or what to do with leftover rotisserie chicken. On Thursdays, we serve up a pint-sized chat about our “Best Bite” of the week, pantry essentials we can’t live without, and more.
Previous guests include Seth & Lauren Rogen, actor Randall Park & writer/director Evan Goldberg, and NY Times Recipe Developer, Sue Li!
If you’re looking for a boost of fun in the kitchen by discovering recipes that will make mealtime easier and more delicious with a healthy dose of laughter, then you’ll want to dig in with FOOD FRIENDS!
First-time listener? Tune into Episode 2: Don’t send flowers, send soup! and Episode 4: What do you bring to a potluck?
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Apple Podcasts
🇨🇦 Canada - food
29/07/2025#15🇨🇦 Canada - arts
29/07/2025#100🇬🇧 Great Britain - food
29/07/2025#33🇺🇸 USA - food
29/07/2025#15🇺🇸 USA - arts
29/07/2025#88🇨🇦 Canada - food
28/07/2025#21🇬🇧 Great Britain - food
28/07/2025#20🇺🇸 USA - food
28/07/2025#15🇺🇸 USA - arts
28/07/2025#92🇨🇦 Canada - food
27/07/2025#13
Spotify
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See all- https://www.sonyasanford.com/book
188 shares
- https://substack.com/@sonyasanford
96 shares
- https://www.drinktrade.com/
78 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 68%
Publication history
Monthly episode publishing history over the past years.
Episode 104: Green beans can be the start of your next great meal – Our best home cooking bites of the week!
Season 2 · Episode 104
jeudi 29 août 2024 • Duration 11:11
Do you have veggies sitting in your fridge that need to be cooked…today?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
You’ll want to make this easy dumpling stir fry; it brings dinner to the table quickly while creating more space in both your fridge and freezer. You’ll also be inspired by this unexpected way to cook green beans (no blanching required!), plus a delicious salad that includes both crunchy and grilled elements and celebrates fresh seasonal flavors.
Tune in for a quick dose of home cooking inspiration!
***
Links to from this week’s show:
A dumpling stir-fry recipe from the Kitchn, similar to what Kari made this week
Grilled green beans from A Couple Cooks
A marinated kale and green bean salad from Bon Appetit
***
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at [email protected]!
Or give us a CALL on our kitchen phone! 323-452-9084
Sign up for Sonya’s free Substack, or order her debut cookbook Braids for more Food Friends recipes!
Episode 103: Sheet pan meals made easy — Home cooking your way to a quick and delicious dinner!
Season 2 · Episode 103
mardi 27 août 2024 • Duration 33:04
Do you ever find yourself wanting the comfort a homemade meal, but not wanting to spend a ton time OR have to take out a bunch of pots and pans to make it?
This week, we're re-releasing one of our fan-favorite episodes where we dive into the ultimate guide to sheet pan meals. Whether you're a busy parent or someone who loves a no-fuss dinner, we've got you covered. Imagine the sizzle of perfectly crispy chicken, the aroma of saucy teriyaki chicken, and the vibrant colors of a hearty vegetarian dinner — all made on just one sheet pan.
By the end of this episode you’ll…
1. Learn how to whip up a flavor-packed teriyaki chicken dinner in under 30 minutes.
2. Discover the secret to making the crispiest oven-baked chicken parm that will rival your favorite restaurant.
3. Get our go-to vegetarian sheet pan meal that’s as satisfying as it is simple — perfect for Meatless Mondays or any night of the week.
Tune in now to discover how a sheet pan meals can make any dinner easier!
***
Links to from this week’s show:
We recommend local restaurant supply stores for sheet pans, or these excellent Nordicware pans
Sonya’s sheet pan Seattle-Style chicken teriyaki
The Meatball Shop’s cookbook
Sheet pan sausage supper via Food Network
Sheet pan chicken parm via Rich Rosendale
Sheet pan haloumi via The Kitchn
Sheet pan eggplant parm via Food & Wine
Sheet pan harissa salmon by Colu Henry for the NY Times
***
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at [email protected]! Or give us a CALL on our kitchen phone! 323-452-9084
Sign up for Sonya’s free Substack, or order her debut cookbook Braids for more Food Friends recipes!
Episode 94: A summery sandwich and two easy peach desserts – Our best home cooking bites of the week!
Season 2 · Episode 94
jeudi 25 juillet 2024 • Duration 11:54
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
You’ll want to make this delicious and cleverly named “Scuttlebutt sandwich,” which combines pillowy foccacia with tangy pickled beets for an unexpected summer meal that’s equally perfect for entertaining as it is for your next beach day.
And if you bought too many peaches at your local stand or farmers’ market, you’ll want to whip up one of our favorite peach desserts — a simple take on peach melba, or classic pie with a buttery crust.
Tune in for a quick dose of home cooking inspiration!
***
Links to from this week’s show:
Scuttlebutt sandwich adapted by Sara Bonisteel for the NY Times
Not-so-classic peach melba by David Tanis for the NY Times
Perfect peach pie from Sally’s Baking Addiction, and Peach Pie with Honey and Ginger from Alison Roman
***
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at [email protected]!
Or give us a CALL on our kitchen phone! 323-452-9084
Sign up for Sonya’s free Substack, or order her debut cookbook Braidsfor more Food Friends recipes!
Episode 04: What do you bring to a potluck? Home cooking tips for feeding a crowd
Season 1 · Episode 4
mardi 15 novembre 2022 • Duration 31:16
This week we break down the elements for hosting a successful potluck meal, whether it’s for Thanksgiving or any time of year. We’ll share our favorite dishes, as well as tips for both hosting or attending potlucks.
As always, Kari and Sonya will share their unique culinary experiences like Kari’s favorite Midwestern “salads” that her family makes at Thanksgiving, both of which include Cool Whip. And Sonya shares a couple of different approaches to potato salad, including a classic Soviet potato salad that includes canned peas… and Kari’s not so sure about it.
For us, Thanksgiving and potlucks are a time to throw out the playbook and do what feels right to you. All traditions and food memories are welcome, even when they include Cool Whip and canned peas.
***
Links to recipes from this week’s show:
Kari’s favorite farro salad: Charlie Bird’s Farro Salad by Melissa Clark
Sonya’s favorite Spinach and Roasted Vegetable Salad with Chickpeas, also by Melissa Clark
Kari’s family’s jello salad recipes
Sonya’s Salad Olivier recipe, a Soviet-style potato salad
Dorie Greenspan’s Pumpkin Stuffed with Everything Good
Episode 03: Can a frittata change your life? Simple home cooking tips for the best brunch!
Season 1 · Episode 3
mardi 8 novembre 2022 • Duration 33:49
Sonya tells Kari all about the life-changing frittata made by her chef friend, Lauren Chandler. Who knew this simple egg dish could be so delicious with a few key, unexpected, ingredients?
Frittatas and egg casseroles are the perfect dishes to feed a crowd during the holiday season, or really any time of year. Kari and Sonya also talk about Kari’s breakfast egg casseroles, and the benefits of having a dish you can make the night before, and easily pop into the oven in the morning.
***
Links to Lauren Chandler’s reference recipes + her notes about the frittata:
Bon Appetit’s - How to Master Frittata for a Crowd, as was as their How to Make a Perfect Frittata: Rules to Follow and Mistakes to Avoid
Lauren adds: “This was the jumping-off point. They say any dairy, but I used 1/2-cup of heavy cream per dozen eggs. The creaminess was definitely also due to the heavily caramelized onions. Also, I added 3/4=cup shredded Tillamook cheddar per dozen eggs, as well as herbs.”
Links to our favorite related recipes:
Just a Taste’s Make Ahead Breakfast Casserole is perfect for fall
Melissa Clark’s Green Strata with Goat Cheese and Herbs
Susan Spungen’s Sausage Egg and Kale Casserole
Marcella Hazan’s Bolognese Recipe
The kind of quiche Sonya grew up with, from Peas Love & Carrots
Episode 02: Don’t send flowers, send soup! Cooking comforting soups at home for family and friends
Season 1 · Episode 2
mardi 1 novembre 2022 • Duration 30:21
Kari is known for bringing jars of delicious, nourishing soups and broths to her friends’ doorsteps. Homemade broths and soups can be the best gift you can give someone, especially if they’re under the weather or going through a rough patch. In this episode, we talk about all the ways we like to make bone broth, mineral broth, and vegetable broth, and how we turn those broths into soup.
Links to some of our favorite related recipes:
Rebecca Katz’ Mineral Broth, and her book The Cancer Fighting Kitchen
Serious Eats collection of stock and broth recipes
Ina Garten’s chicken noodle soup recipe
Sonya’s chicken pelmeni recipe
Episode 01: Chocolate chip cookies: Decoding the perfect cookie for home cooking
Season 1 · Episode 1
dimanche 23 octobre 2022 • Duration 40:41
Sonya’s quest for the perfect chocolate chip cookie led her on a 10-year journey of tasting, testing, and asking hundreds of questions all in the name of creating her ideal version of America’s most iconic cookie. In this episode, we examine the ingredients that make a great chocolate chip cookie, delving into specifics about butter, chocolate, and more. Sonya reveals details about the many chocolate chip cookies that she loved before creating her ultimate recipe for the perfect chocolate chip cookie. Kari confesses that she prefers to eat her cookies frozen and that her freezer is stocked with cookies of all kinds, including the colorful boxes sold by enthusiastic young girl scouts. Our conversation explores a spectrum of cookie making and eating that’s sure to leave you with a serious craving for your perfect version of a chocolate chip cookie!
Links to some of our favorite recipes:
Bon Appetit’s Brown Butter and Toffee Chocolate Chip Cookies
Christina Tosi’s (of Milk Bar) famous chocolate chip cookie with non-fat milk powder
America’s Test Kitchen self-proclaimed, perfect chocolate chip cookie
Episode 93: Not your mama’s tuna casserole! Cooking our favorite, updated veggie-forward casseroles at home
Season 2 · Episode 93
mardi 23 juillet 2024 • Duration 28:56
Have you ever found yourself craving the comfort and ease of a homemade casserole dish, but you just wish it could be full of vibrant flavors and veggies instead of something bland and starchy?
In this episode, we’re sharing delicious vegetarian casseroles that offer solutions for those of us seeking hearty but not heavy dishes that are perfect for weeknight meals, potlucks, or even your next dinner party.
You will discover:
1. Casseroles that emphasize veggies, herbs, and flavor, yielding delicious modern meals that are hearty but not heavy
2. Six recipes that can be adapted for any dietary need, including dairy-free and gluten-free options.
3. Time-saving tips for making casseroles ahead and freezing them for future enjoyment
Tune in now to learn how to transform your home cooking with modern vegetarian casseroles that are sure to become your new go-to dishes!
***
Links to from this week’s show:
Kari and Sonya’s recipes for Mediterranean quinoa casserole, Ratatouille casserole, and Cheesy baked polenta casserole with greens and summer herbs
Heidi Swanson’s quinoa patties
Eggplant and bulgur stuffed vegetables from Gourmet Magazine
Sonya’s stuffed tomato recipe
Smitten Kitchen’s ratatouille
Layered Eggplant, Zucchini and Tomato Casserole from Food & Wine
Our favorite brand of mandoline
Summer squash gratin by Laura Rege for Food & Wine
Classic Jiffy corn casserole from The Kitchn
Scratch-made corn casserole with poblano from My Texas Kitchen and also from Eating Well
Farro and cauliflower parm by Sarah DiGregorio for the NY Times
***
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at [email protected]! Or give us a CALL on our kitchen phone! 323-452-9084
Sign up for Sonya’s free Substack, or order her debut cookbook Braids for more Food Friends recipes!
Episode 92: An almondy way to boost your baking, and a salad even kids will love — Our best home cooking bites!
Season 2 · Episode 92
jeudi 18 juillet 2024 • Duration 11:39
Are you looking for an easy way to amp up your fruit desserts and take them to the next level this summer?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
You’ll want to make this easy rich almond cream, aka frangipane, to instantly improve fruit desserts made with summer’s juiciest peaches, apricots, and cherries. You’ll also want to make a winning crunchy and delicious rainbow salad that’s stunning to bring to the weeknight dinner table, and beloved by kids and adults alike!
***
Links to from this week’s show:
King Arthur flour frangipane (almond cream) recipe
Sonya’s rainbow salad
Seka Hills elderberry balsamic vinegar
Great Jones’ baking sheets
***
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at [email protected]!
Or give us a CALL on our kitchen phone! 323-452-9084
Sign up for Sonya’s free Substack, or order her debut cookbook Braids for more Food Friends recipes!
Tune in for a quick dose of home cooking inspiration!
Episode 91: You say tomato, I say tomato! 6 seasonal tomato recipes to brighten up your home cooking all summer long
Season 2 · Episode 91
mardi 16 juillet 2024 • Duration 29:22
Do you find yourself staring at gorgeous piles of ripe, colorful summer tomatoes and longing to turn them into something special? Something unforgettable?
If you need a boost of inspiration to make use of the juicy tomatoes in your kitchen and are underwhelmed with your standard summer tomato repertoire, tune into this week’s episode to enhance your home cooking!
This week you’ll learn….
1. The trick to keeping even the juiciest BLT sandwiches neat and tidy, plus a genius vegetarian version that’s full of flavor and sure to please all the guests at your dinner table.
2. How to bake a summer tomato tart that even The Great British Bake-Off would approve of, hint: no soggy bottom pies allowed.
3. An easy recipe that turns sweet cherry tomatoes into a weeknight sheet-pan dinner, helping you get a delicious dinner on the table in minutes
Don’t miss out on these six mouth-watering tomato recipes and tune in now to transform your summer cooking!
***
Links to from this week’s show:
How to make a bacon weave video from Justin Chapple for Food and Wine, and his BLT recipe
An HLT sandwich from the NY Times – like a BLT but with halloumi instead
Yemenite tomato dip from Ottolenghi
Pan con tomate (spanish tomato bread) by Kenji Lopez-Alt for Serious Eats
Hoda’s restaurant in Portland, OR
A fatoush salad with pomegranate molasses dressing by Reem Assil via Tasting Table
How to make homemade pita chips from Natasha’s Kitchen
Fresh tomato tart by David Leibovitz, and another great tomato tart from Smitten Kitchen
Paneer with burst cherry tomato sauce by Sohla El-Waylly for Bon Appetit
10-minute sausage skillet with cherry tomatoes and broccoli by Anna Stockwell for Epicurious
Simply Tomato cookbook by Martha Holmberg, and her tips on frying up tomato leaves
57 summer tomato ideas from Bon Appetit
***
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at [email protected]! Or give us a CALL on our kitchen phone! 323-452-9084
Sign up for Sonya’s free Substack, or order her debut cookbook Braids for more Food Friends recipes!