Explore every episode of the podcast Food for Tot: Feed Your Baby and Toddler with Confidence

Ever feel like grocery shopping has become another mental load on your already full plate? 

In this episode, Kathy, pediatric dietitian and mom, walks you through exactly how she grocery shops—without separate “kid foods,” overcomplicated meal plans, or daily grocery runs.

She shares her practical, real-life approach to planning family meals that actually work for your schedule, your budget, and your sanity. From how she plans her weekly list to what she stocks in her freezer and pantry for busy nights, Kathy shows you that creating a healthy home doesn’t have to be all or nothing. Whether you’re starting solids or juggling a toddler’s changing preferences, this episode is packed with easy strategies to make feeding your family feel simple again.

Tune in to hear:

• The biggest mindset shift that makes grocery shopping less stressful
• How to build one meal for the whole family (without “kid food”)
• What Kathy actually buys in each section of the store—from fresh, frozen, and canned produce to proteins and grains
• Why loose meal planning beats rigid meal prep every time
• Simple freezer and pantry staples that save you on busy days
• How to involve your toddler at the store for stress-free food exposure

Doors Open for the Mini Me Method - Apply Now

Connect with Kathy:

@theminimedietitian

Website: https://theminimedietitian.com/

Grab my free Top Tips for Feeding Toddlers Guide

Is your toddler obsessed with carbs?

If your little one could live on pasta, crackers, and bread alone, this episode is for you. Kathy, pediatric dietitian and mom, dives into the truth about carbohydrates and why they’re actually essential for your child’s growth, development, and energy. She explains what’s really happening when your toddler only wants carbs, how to find balance without micromanaging meals, and why carbs don’t deserve the bad reputation they often get.

You’ll learn:

• Why toddlers are naturally drawn to carb-heavy foods (and why that’s normal!)
• What types of carbs to prioritize for balanced nutrition and steady energy
• The difference between simple and complex carbs (and how to use both wisely)
• How to set healthy boundaries around portions without creating “forbidden foods”
• Why modeling a positive, neutral relationship with food starts with you

Doors Open for the Mini Me Method - Apply Now

Connect with Kathy:

@theminimedietitian

Website: https://theminimedietitian.com/

Grab my free Top Tips for Feeding Toddlers Guide

In this episode, Kathy sits down with Joelle, a first-time mom, to talk about what the feeding journey really looks like when you’re in the thick of it. From feeling overwhelmed by conflicting advice to finding her confidence and rhythm at the family table, Joelle opens up about what it’s like to go from anxious and confused to calm and connected during mealtimes.

Tune in to hear:

• The unrealistic “light switch” expectations placed on parents at baby’s first birthday
• The overwhelm of conflicting advice about purees, solids, and what babies “should” eat
• Why sneaking veggies isn’t the answer—and what builds true food trust instead
• How Joelle went from making separate “kid meals” to confidently serving one family meal
• What it looks like to break generational cycles around food pressure and “clean plate” habits
• The difference between supporting your child’s eating journey and controlling it
• How the Mini Me Method helped Joelle build confidence, clarity, and joy around food again

Doors Open for the Mini Me Method - Apply Now

Connect with Kathy:

@theminimedietitian

Website: https://theminimedietitian.com/

Grab my free Top Tips for Feeding Toddlers Guide

Are you accidentally creating a picky eater without even realizing it? 

In this episode, Kathy, pediatric dietitian and mom, shares her top five picky eating prevention tools that can help you raise an adventurous eater right from the start. These strategies may be simpler than you think—and they can make all the difference in building a healthy relationship with food during your child’s first two years.

Whether you’re starting solids, navigating toddlerhood, or somewhere in between, this episode gives you practical tools you can start using today.

Tune in to hear:

• Why avoiding negative talk about food matters more than you realize
• How to balance giving your child independence without constant interference
• The power of eating with your little one (and modeling adventurous eating)
• Why catering only to what your child “will eat” can backfire
• How boundaries and variety prevent food ruts and meltdowns

Take the Mini Foodie Quiz to see where you’re at and what your next steps are

Doors Open for the Mini Me Method - Apply Now

Connect with Kathy:

@theminimedietitian

Website: https://theminimedietitian.com/

Grab my free Top Tips for Feeding Toddlers Guide

Are you tired of second-guessing how to feed your little one and piecing together tips from Instagram, only to feel more stressed and guilty?

In this episode, Kathy introduces you to The Mini Me Method, her 12-week live group coaching program designed to help parents confidently raise healthy, adventurous eaters. This isn’t just another self-paced course—it’s a hands-on coaching experience with live weekly calls, actionable steps, and personalized support to transform your feeding journey.

Tune in to hear:

• Who the Mini Me Method is designed for (and why it might be for you)
• Why traditional “they’ll eat when they’re hungry” advice doesn’t cut it
• How to move beyond food ruts and picky eating
• The key differences between free advice and tailored coaching
• A step-by-step look at the 12-week program and its three phases

Doors Open for the Mini Me Method - Apply Now

Connect with Kathy:

@theminimedietitian

Website: https://theminimedietitian.com/

Grab my free Top Tips for Feeding Toddlers Guide

Feeding milestones are one of those things that sound straightforward—until you’re actually in them with your little one. In this episode, Kathy breaks down the truth about feeding milestones so you can feel confident about what you should be leading and where it’s best to let your baby take the lead. Whether you’re about to start solids, stuck in the puree stage, or worried about transitioning off bottles, this episode will give you clarity and confidence for every milestone along the way.

 Tune in to hear:

• What milestones parents lead vs. what babies lead
• The ideal timeline for introducing solids, advancing textures, and transitioning off bottles
• How to avoid misinformation and create positive mealtime experiences
• Practical tips for serving family meals to babies (without making separate food)
• Why patience and exploration matter just as much as nutrition in the first year

Doors Open for the Mini Me Method - Apply Now

Connect with Kathy:

@theminimedietitian

Website: https://theminimedietitian.com/

Grab my free Top Tips for Feeding Toddlers Guide

Feeling overwhelmed about whether to start solids with baby led weaning or purees?

In this episode, Kathy unpacks one of the most common questions parents face: Should I start with baby led weaning (BLW) or spoon-fed purees?

Kathy shares what she wishes she had known as a first-time mom, breaking down the key differences between BLW and traditional spoon feeding—while reminding parents that it doesn’t have to be an all-or-nothing decision. You’ll learn why the “how” of feeding matters more than the “what”, and how responsive feeding helps your baby develop healthy eating habits from the start.

Tune in to hear:

• The pros and cons of baby led weaning and spoon feeding
• Why self-feeding is linked to safer eating and stronger hunger/fullness cues
• Myths about “one food at a time” and how to safely introduce allergens early
• Why your confidence as a parent matters just as much as what’s on baby’s plate
• The role of variety, textures, and nutrients in preventing picky eating

Doors Open for the Mini Me Method - Apply Now

Connect with Kathy:

@theminimedietitian

Website: https://theminimedietitian.com/

Grab my free Top Tips for Feeding Toddlers Guide

Sugar is one of the most confusing and emotional topics for parents—especially when it comes to feeding babies and toddlers. 

In this episode, Kathy explains everything you need to know about sugar for little ones, from the research-backed recommendation to avoid added sugar under age two to how to build a balanced and healthy relationship with sweets after the second birthday. You’ll learn why sugar can crowd out essential nutrients in young children’s diets, how early exposure shapes taste preferences, and practical strategies to help parents set boundaries without creating restriction or obsession.

Tune in to hear:

• Why babies under 2 should avoid added sugar—and what counts as added sugar.
• How early exposure to sweet foods shapes taste preferences for life.
• Practical swaps and label-reading tips to keep your child nourished without stressing over perfection.
• What to do about birthday cake, bread, and common foods with hidden sugar.
• The difference between natural sugars (like fruit) and added sugars.
• How to normalize sugar after age 2 so it’s not a forbidden food.
• Why using sweets as rewards or bribes backfires—and what to do instead.
• Real-life examples from Kathy’s own experience as a mom (from birthday cupcakes to cruise ship ice cream).

Doors Open for the Mini Me Method - Apply Now

Connect with Kathy:

@theminimedietitian

Website: https://theminimedietitian.com/

Grab my free Top Tips for Feeding Toddlers Guide

What if feeding your baby could actually feel easy—and even enjoyable?

In this episode, Kathy shares the five simple things she did to make feeding her baby less stressful and more enjoyable. From setting a realistic timeline to feeding family meals, Kathy walks you through practical, real-life strategies that simplify baby feeding without the guilt or overthinking.

If you’ve ever wondered how to balance introducing solids, align mealtimes with family routines, or stop overcomplicating feeding altogether, this episode is for you.

Tune in to hear:

• Why babies don’t need 3 full meals right away (and what to do instead)
• How to set a timeline that makes starting solids feel simple
• The surprising role your own nutrition plays in shaping your child’s eating habits
• Why feeding your baby family meals can save time and reduce stress
• The power of aligning mealtimes so your baby learns by watching you
• How going back to the basics (carb + protein + veggie + fat) is enough

Doors Open for the Mini Me Method - Apply Now

Connect with Kathy:

@theminimedietitian

Website: https://theminimedietitian.com/

Grab my free Top Tips for Feeding Toddlers Guide

Have you ever felt lost, confused, or overwhelmed trying to figure out how to feed your baby or toddler? You’re not alone—and this podcast is here to support you.

In this very first episode of Food for Tot, Kathy shares her personal journey of navigating the often confusing world of baby and toddler nutrition. As a pediatric dietitian and mom, she thought she’d be prepared—until her own son’s feeding journey threw her a curveball. From the pressure of conflicting advice to the tears over a first failed attempt at green beans, Kathy opens up about what it really looks like to find your footing in feeding.

Whether you’re just starting solids, rethinking your approach, or simply looking for encouragement, this episode will remind you: you don’t have to have it all figured out from the start—you can always pivot.

Tune in to hear:

• Kathy’s story of starting solids with her son (and why it didn’t go as planned)
• The moment she pressed the “reset button” on her approach
• Why confidence as a parent matters just as much as the nutrition itself
• How her background as a pediatric dietitian and personal experience with an eating disorder shaped her perspective
• The three feeding practices her family committed to from day one
• Why the first two years of feeding are so impactful for raising adventurous eaters

Doors Open for the Mini Me Method - Apply Now

Connect with Kathy:

@theminimedietitian

Website: https://theminimedietitian.com/

Grab my free Top Tips for Feeding Toddlers Guide