Flow With Me – Details, episodes &amp; analysis

Alyssa has a conversation with James Lucky Leo Mountainstream Sklar - They talk about seeing the movie "Is This Thing On?" - share their feelings about overpopulation and people having more children vs. adoption - Alyssa shares her passion for comedy and more!

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Close Encounters Of The Fanatical Kind

Season 3 · Episode 3

Tuesday, February 3, 2026 • Duration 24:43

Alyssa experiences Trump fanaticism at her periodontists office -
explains how video games are teaching gun violence and offers
solutions - finds out her stock picks are hot - learns more about her
surgery. Music: "What Color Iz My Skin" by Alyssa Sequoia

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Amped Up

Season 3 · Episode 2

Friday, January 2, 2026 • Duration 16:35

Alyssa experiments with new foods - receives a gift from her neighbor - buying her long-lived in house she plans to renovate - and had major intestinal surgery, also a gut renovation

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Conversation With Frank Ramos of Save The Water

Season 3 · Episode 1

Thursday, June 12, 2025 • Duration 30:19

I have a conversation with Frank Ramos of Save The Water a pioneer in teaching people about pollutants in water and solutions. It truly lit me up to share his knowledge and my ideas as well. Enjoy and please share.

Planting seeds of consciousness where and when I can.

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Man I Loved That Monologue Slam

Season 2 · Episode 14

Wednesday, May 8, 2024 • Duration 15:28

Alyssa finishes her new song And I… writes a monologue performs it at local jazz club monologue slam which was rewarding and therapeutic She’s reminded of what makes her soul happy - talks weather on planet - and plants garden of vegetables she can’t eat

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One Breath At A Time

Season 2 · Episode 13

Sunday, March 17, 2024 • Duration 13:15

Alyssa gets to the other side of a flare - Invites listeners to visit her blog - Writes a new song a gift directly from her spirit - is in the studio mixing another song of hers - her reaction to Beyonce's new song - holds loving space for her soul and explains how she does it

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Polyester + Sinead + Art

Season 2 · Episode 12

Monday, January 15, 2024 • Duration 35:03

Alyssa discovers how polyester is made - makes a plea to change curriculum in schools focusing kids minds on solutions to clean and heal the planet - she transitions from stand-up comic to lay down crying - remembers meeting Sinead O'Conner and creates an Art therapy group

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Yes To The Praying Mantis

Season 2 · Episode 11

Thursday, July 13, 2023 • Duration 20:27

Alyssa wants native trees planted in her park - Gets a wonderful surprise for Valentine's Day - Makes a passionate plea to flood her park with Praying Mantises as an alternative to pesticides - Seeks help for her fixer personality - Amazed by the success of her music

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HEROES - Another Judging Show

Season 2 · Episode 10

Tuesday, February 7, 2023 • Duration 33:41

Alyssa talks "judging shows" - commercials - the news - aliens - a way of eating that makes sense to her - sobriety - and guided meditation.

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Merry Christmas Eating Disorder

Season 2 · Episode 9

Sunday, December 25, 2022 • Duration 18:44

Alyssa sees a unique bird while having a vision - relates Yoga to life in every way - how she’s amazed to still be here - talks eating disorders and how they began for her - and is struck by her doctor’s vulnerability with her and wants to help