In this episode of Flow Radio, we dive deep into the fascinating intersection of neuroscience, creativity, and flow states.

In his recent paper in Neuropsychologia, Dr. John Kounios and his team explored the neural mechanisms of creative flow during jazz improvisation.

To indulge your curiosity for full-fledged geekery, Dr. Kounios, bestselling author Steven Kotler, and riff on:

• What EEG (electroencephalography) reveals about brain activity and flow states
• How cognitive control affects state changes
• The role of transient hypofrontality, especially in high-flow individuals
• The relationship between "aha" moments and flow
• The applied neuroscience of creative flow

Tune in to get the rhythms of creative flow revealed and discover how to unleash your creative potential.

In This Episode:

00:00 Introduction

02:50 Steven’s Favorite Part of the Brain

07:29 Setting Up the Jazz Improv Study on Creative Flow

11:00 Type 1 & Type 2 Processes, Back to Kahneman

12:54 Transient Hypofrontality in High Flow People

15:30 Type Zero Cognition

17:00 Aha Moments and Flow

23:00 Creative Flow vs. Other Flow States

28:00 The Expert Knows to Let Go

30:55 The Brain Knows the Distance

36:45 Practical Advice for Creative Flow

About The Guest:

John Kounios is a Professor of Psychological and Brain Sciences at Drexel University. He has published cognitive neuroscience research on insight, creativity, problem solving, memory, and Alzheimer’s disease and coauthored (with Mark Beeman) the international Amazon Bestseller, The Eureka Factor: Aha Moments, Creative Insight, and the Brain. John's research has been funded by the National Institutes of Health and the National Science Foundation and has been reported by The New York Times, The Wall Street Journal, The Times (London), and National Public Radio and was featured in BBC Television and Discovery Science Channel documentaries. His work was profiled by The New Yorker and The Saturday Evening Post and is part of a permanent exhibit at Chicago’s Museum of Science and Industry. He is a Fellow of the Association for Psychological Science and the Psychonomic Society.

Episode Resources:

LinkedIn:  https://www.linkedin.com/in/john-kounios-5242951a/ 

X: https://x.com/JohnKounios 

Flow Radio Is Presented By Flow Research Collective

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.

Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠

Follow Flow Research Collective:

YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠

Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠

LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠

X: ⁠https://twitter.com/thefrc_official⁠

Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠

Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠

Website: https://www.flowresearchcollective.com/

Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

Can a cup of coffee do more than wake you up?

In this episode of Flow Radio, host Ryan Wickes from the Flow Research Collective explores the effects of caffeine on flow states. Joined by Dr. Michael Mannino, Chief Science Officer, and Dr. Niklas Reich, neuroscientist and high-performance coach, they discuss how caffeine can increase the likelihood you drop into flow.

Here's what you'll learn in this episode:

• The Science of Flow: Discover what flow states are, how they feel, and why they're the heartbeat of peak performance and creativity.
• Neuroprotective Benefits of Caffeine: Find out why drinking caffeine regularly can lower the risk of dementia and protect your brain.
• Mechanisms of Action: Understand how caffeine interacts with adenosine and dopamine receptors to keep you alert, focused, and motivated.
• Practical Tips: Dr. Reich shares actionable advice on how to strategically use caffeine to enter flow states with less fuss.
• Optimal Dosage and Timing: Learn the best ways to take caffeine, including the right amount and time to get the biggest bang for your cup without affecting your sleep.

Tune in for an easy-to-follow and practical conversation about how caffeine can be an effective way to enter flow states. Whether you're a student, professional, or athlete, this episode gives you straightforward advice to make the most of caffeine to turbocharge your performance.

In This Episode:

00:00 Introduction

01:37 Neuroprotective Benefits of Caffeine 

08:15 Caffeine and Dopamine

20:27 Caffeine as a Tool for Entering Flow

24:49 Mechanisms of Action

29:57 Practical Tips for Using Caffeine 

40:00 Optimal Dosage

45:00 Caffeine’s Impact on Focus, Flow, and ADHD Management

About The Guest:

Niklas Reich, Ph.D. is a neuroscientist and high-performance coach. He works as a Research Associate at the University of Cambridge, focusing on Alzheimer's disease therapies. His research includes developing treatments that can protect our brains, which ties into how caffeine might help us today.

He has a strong background in Alzheimer's research, having worked at Lancaster University with top researchers like David Allsop and Christian Holscher. His projects there involved creating peptide inhibitors and exploring new treatment options.

Besides his scientific pursuits, Dr. Reich is a High Performance and Flow Coach trained by us at the Flow Research Collective. He helps people achieve their goals through self-improvement and a growth mindset. 

Episode Resources:

LinkedIn: https://www.linkedin.com/in/niklas-reich-ph-d-b1b41b140/ 

Facebook: https://www.facebook.com/nick.p.reich 

Flow Radio Is Presented By Flow Research Collective

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.

Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠

Follow Flow Research Collective:

YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠

Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠

LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠

X: ⁠https://twitter.com/thefrc_official⁠

Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠

Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠

Website: ⁠https://www.flowresearchcollective.com⁠

Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

In this episode of Flow Radio, we welcome groundbreaking psychologist and author Dr. George Bonanno, one of the world’s leading psychologists on post-traumatic growth and human resilience. Dr. Bonanno joins Flow Research Collective Executive Director Steven Kotler in a vital discussion on how to cultivate the tenacity to bounce back better from tough setbacks. This episode is a must-listen for anyone who wants to understand how to leverage the science of resilience to become more effective in the face of adversity.

In This Episode:

0:00 Introduction

1:28 The Misconception of Resilience

05:56 The 9/11 Study and Trauma Research

15:34 Post-Traumatic Growth

21:35 The Role of Control in Trauma and Flow

34:59 The Discovery of Flexibility

55:40 The Future of Resilience Research

About The Guest:

George Bonanno is a Professor of Clinical Psychology at Columbia University's Teachers College and internationally recognized for his pioneering research on human resilience in the face of loss and potential trauma. He is recognized by the Web of Science as among the top one percent most cited scientists in the world, and has been honored with lifetime achievement awards by the Association for Psychological Science (APS), the International Society for Traumatic Stress Studies (ISTSS), and the International Positive Psychology Association (IPPA). In addition to the books, The End of Trauma and The Other Side of Sadness, George has published hundreds of peer-reviewed scientific articles, many appearing in leading journals such as Nature, JAMA, American Psychologist, and the Annual Review of Psychology. He is also an avid painter (when he has time), reads widely, and loves music.

Episode Resources:

Website: https://www.georgebonanno.com/

LinkedIn: https://www.linkedin.com/in/george-bonanno-610a0a22a/

X: https://twitter.com/giorgiobee

Instagram: https://www.instagram.com/giorgiobee/

Flow Radio Is Presented By Flow Research Collective

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.

Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠

Follow Flow Research Collective:

YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠

Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠

LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠

X: ⁠https://twitter.com/thefrc_official⁠

Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠

Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠

Website: ⁠https://www.flowresearchcollective.com⁠

Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is go to getmoreflow.com right now, pop in your application and one of our team members will be in touch with you very soon.  --- "Vulnerability comes from the heart and this recognition that we are flawed." ~ Mark Divine ABOUT THE GUEST: Mark Divine is an expert in human performance as it is displayed in mental toughness, leadership and physical readiness. His work is based on an integral warrior-leader model that he developed and tested on over a thousand special operations candidates worldwide. The integrated training, which involves physical, mental, emotional, intuitional and spiritual training, has resulted in over a 90% success rate for the Spec Ops candidates. It is now taught to executives and corporate teams, tops sports teams, top athletes, professionals, first responders and warriors from all walks of life. Mark is the founder and leader of several highly successful enterprises including SEALFIT (Physical and mental training), Unbeatable Mind, LLC (Executive Mastery Development), NavySEALs.com and USCrossFit. He also co-founded the Coronado Brewing Company in Coronado, CA. SEALFIT developed out of the Navy's SEAL candidate Mentoring program, which took the pass rate for Navy SEAL candidates from 33% to over 80% on the Physical Screening Test at Navy Boot Camp. This program was instrumental in helping the Navy grow the size and quality of the SEAL force. Mark's other professional experience includes 20 years as a Navy SEAL officer, retiring as a Commander in 2011. Also 4 years as a CPA with the firm now known as PriceWaterhouseCoopers prior to his joining the Navy. As a reserve SEAL he led several prominent projects, including the Navy's internal study on whether to support the invitation of USMC into the Special Operations Command. Mark served as Adjunct Professor of Leadership at the University of San Diego and has authored four books: "The Way of the SEAL," published by Reader's Digest Publishing, "8 Weeks to SEALFIT" and "Kokoro Yoga" by St. Martin's Press, "Unbeatable Mind" and the "SEALFIT Training Guide," both self-published. --- If you order Steven's new book, The Art of Impossible, right now, you’ll get $1,500 of free bonuses immediately dropped into your inbox. They include secret chapters he has never released, masterclasses on key skills to help you jack up motivation, heighten creativity, and accelerate learning. You’ll also get an entirely free training to help you fight distraction and spend more time in flow. So click the link here, snag yourself a copy of The Art of Impossible, and let’s get after it. 👉 https://www.theartofimpossible.com/

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is go to getmoreflow.com right now, pop in your application and one of our team members will be in touch with you very soon.  --- “All the psilocybin subjects rated all the mystical qualities of their experience much much higher than the control group. And 6 months later the psilocybin group had all kinds of persistent beneficial effects to their attitudes and behavior they all said the experience had deepened their faith.” ~ Steven Kotler ABOUT THE GUEST: STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes. --- If you order Steven's new book, The Art of Impossible, right now, you’ll get $1,500 of free bonuses immediately dropped into your inbox. They include secret chapters he has never released, masterclasses on key skills to help you jack up motivation, heighten creativity, and accelerate learning. You’ll also get an entirely free training to help you fight distraction and spend more time in flow. So click the link here, snag yourself a copy of The Art of Impossible, and let’s get after it. 👉 https://www.theartofimpossible.com/

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is go to getmoreflow.com right now, pop in your application and one of our team members will be in touch with you very soon.  --- “We are meaning-making machines. What that really means is what neurons do at a really basic level is pattern recognition.” ~ Steven Kotler ABOUT THE GUEST: STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes. --- If you order Steven's new book, The Art of Impossible, right now, you’ll get $1,500 of free bonuses immediately dropped into your inbox. They include secret chapters he has never released, masterclasses on key skills to help you jack up motivation, heighten creativity, and accelerate learning. You’ll also get an entirely free training to help you fight distraction and spend more time in flow. So click the link here, snag yourself a copy of The Art of Impossible, and let’s get after it. 👉 https://www.theartofimpossible.com/

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is go to getmoreflow.com right now, pop in your application and one of our team members will be in touch with you very soon.  --- "The broadest thing to say about attention, is it's about privileging some information over other information." ~ Dr. Amishi Jha ABOUT THE GUEST: In her groundbreaking book PEAK MIND (HarperOne; on sale: October 19th), neuroscientist Amishi Jha, PhD—who has presented her work at The Pentagon, The World Economic Forum, and NATO—teaches you how to train your brain to pay attention differently. Through her work with those in high stress, high consequence positions (soldiers, firefighters, athletes, and more), she unpacks her unprecedented insight into where presence, purpose, and mental fitness really come from. Her TED Talk on this subject has over 5 million views! She is a diverse voice who speaks at the forefront of our cultural “crisis of attention.” Dr. Jha teaches us how to strengthen and stabilize the mind, become more aware, mentally agile, and resilient against distraction and stress. With blurbs from Daniel Goldman, Arianna Huffington, Sharon Salzberg, and more. --- If you order Steven's new book, The Art of Impossible, right now, you’ll get $1,500 of free bonuses immediately dropped into your inbox. They include secret chapters he has never released, masterclasses on key skills to help you jack up motivation, heighten creativity, and accelerate learning. You’ll also get an entirely free training to help you fight distraction and spend more time in flow. So click the link here, snag yourself a copy of The Art of Impossible, and let’s get after it. 👉 https://www.theartofimpossible.com/

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is go to getmoreflow.com right now, pop in your application and one of our team members will be in touch with you very soon.  --- "While he [Mihaly] was, first of all, the most generous person you can imagine, he was just kind, just an amazingly kind person, who was an excellent listener, but could be pointed and directive when he was asking you questions. He had this amazing artistic sense. He was just a special human being." ~ Barbara Schneider ABOUT THE GUEST: Dr. Scott Barry Kaufman Scott Barry Kaufman, Ph.D., is a cognitive scientist and humanistic psychologist exploring the mind, creativity, and the depths of human potential. He is the founder and director of the Center for the Science of Human Potential and is an Honorary Principal Fellow at the University of Melbourne’s Centre for Wellbeing Science.  He is the author/editor of 9 books, including Transcend: The New Science of Self-Actualization, and is the host of the #1 psychology podcast in the world— The Psychology Podcast— which has received over 20 million downloads.  Dr. Kaufman received a Ph.D. in cognitive psychology from Yale University and has taught courses on intelligence, cognitive science, creativity, and well-being at Columbia University, Yale, NYU, the University of Pennsylvania, and elsewhere.  In 2015, he was named one of “50 groundbreaking scientists who are changing the way we see the world” by Business Insider. Barbara Schneider Barbara Schneider is the John A. Hannah University Distinguished Professor in the College of Education and the Department of Sociology. She uses a sociological lens to understand societal conditions and interpersonal interactions that create norms and values for enhancing human and social capital. Her research focuses on how the social contexts of schools and families influence the academic and social well-being of adolescents as they move into adulthood. In her career, Schneider has also played a significant role in the development of research methods for the real-time measurement of learning experiences. She is a Fellow of the American Association for the Advancement of Science (AAAS), the National Academy of Education, the American Educational Research Association (AERA), and, most recently, was elected to the Finnish Academy of Science and Letters. In 2017, she received an Honorary Doctor of Philosophy degree from the University of Helsinki. Schneider is the principal investigator of the College Ambition Program (CAP), a study that tests a model for promoting a STEM college-going culture in high schools that encourages adolescents to pursue STEM majors in college and in their careers. She is also the principal investigator of Crafting Engagement in Science Environments, an international high school study that tests the impact of Project-Based Learning on student academic, social and emotional factors in science classes. Professor Schneider has published 19 books and more than 100 articles and reports on family, social contexts of schooling, and sociology of knowledge. Her latest book published in 2020, Learning Science-The Value of Crafting Engagement in Science Environments, published by Yale University Press, is being translated and published in China by Educational Science Publishing House Limited. Dr. Christine Danson Dr. Danson earned her PhD in Positive Developmental Psychology from Claremont Graduate University in Claremont, CA (2017). Her areas of interests include lifespan development and positive contexts for thriving, parenting and family as positive

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is go to getmoreflow.com right now, pop in your application and one of our team members will be in touch with you very soon.  --- "Nothing was drudgery. There was always a way to make a game out of something. To make it a challenge." ~ Mark CsikszentmihalyiABOUT THE GUEST: Mark Csikszentmihalyi, Professor and Eliaser Chair of International Studies, has an AB in East Asian Languages and Civilizations (Harvard) and a Ph.D in Asian Languages (Stanford). He uses both excavated and transmitted texts to reconstruct the religions, philosophies, and cultures of early China. Recent books include Material Virtue: Ethics and the Body in Early China (2004) and Readings in Han Chinese Thought (2006). He is currently translating a set of Song dynasty essays on the Zhuangzi. He is Editor of the Journal of Chinese Religions. --- If you order Steven's new book, The Art of Impossible, right now, you’ll get $1,500 of free bonuses immediately dropped into your inbox. They include secret chapters he has never released, masterclasses on key skills to help you jack up motivation, heighten creativity, and accelerate learning. You’ll also get an entirely free training to help you fight distraction and spend more time in flow. So click the link here, snag yourself a copy of The Art of Impossible, and let’s get after it. 👉 https://www.theartofimpossible.com/

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is go to getmoreflow.com right now, pop in your application and one of our team members will be in touch with you very soon.  --- "In a sense the pursuit of happiness and meaning, purpose, the way it gets framed out from a practical perspective sounds selfish. What it does to the human being along the way actually isn’t completely unselfish. It sort of turns you into the person deserving of that meaning and that purpose.  It’s a process of becoming." ~ Steven Kotler ABOUT THE GUEST: STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes. --- If you order Steven's new book, The Art of Impossible, right now, you’ll get $1,500 of free bonuses immediately dropped into your inbox. They include secret chapters he has never released, masterclasses on key skills to help you jack up motivation, heighten creativity, and accelerate learning. You’ll also get an entirely free training to help you fight distraction and spend more time in flow. So click the link here, snag yourself a copy of The Art of Impossible, and let’s get after it. 👉 https://www.theartofimpossible.com/

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is go to getmoreflow.com right now, pop in your application and one of our team members will be in touch with you very soon.  --- "Friendships can be a strong facilitator of flow. But it depends how we navigate those friendships and what we do… There are ways in which time with friends can massively enhance flow. Identify the healthy activities in which you become most absorbed and most utilize your character strengths and look for opportunities to do those with people you have relationships with." ~ Jonathan Beale ABOUT THE GUEST: Dr Jonathan Beale is Lead Researcher and Teacher of Philosophy at Sevenoaks School, & an Academic Visitor at St Antony’s College, University of Oxford. He is also a Visiting Research Fellow in Philosophy at the University of Hertfordshire; a Fellow of the Royal Society of Arts; and a Research Fellow for ‘BrainCanDo’ – an educational neuroscience research centre. He’s previously held positions as Researcher-in-Residence at Eton College (2019-21) and Fellow in Philosophy at Harvard University (2011-13). He is the co-editor of three books for Routledge: Wittgenstein and Scientism (2017), The ‘BrainCanDo’ Handbook of Teaching and Learning (2020) and Wittgenstein and Contemporary Moral Philosophy (2022). He has published articles on education and philosophy in academic journals and media outlets including The New York Times, and has given invited talks at universities including Oxford, Cambridge, Durham, UCL, Sheffield, Yale, Ottawa and Zaragoza, and for organizations including the Royal Society of Arts.   Dr. Brent Hogarth is a Sport and Clinical Psychologist from Vancouver, Canada. He is an expert in training flow-state, mindfulness, and self-control for both sport and corporate athletes. Brent has significant training and experience providing performance enhancement and mental health counseling. This includes, but is not limited to, working with Olympic and professional athletes, serial entrepreneurs, members of the USA military, computer engineers, authors, hedge fund managers, and more. Brent's clinical counseling experience is vast, and he sees everyone as having the ability to be a high-performer. He completed his doctoral fellowships at the University of Texas, at El Paso, and at Lehigh University, in Bethlehem, PA. In both of these placements, Dr. Hogarth worked with Division 1 student-athletes, their teams, coaches, and athletic admin. Before entering graduate school, Brent earned an undergraduate degree in Kinesiology. After a short stint as a fitness trainer, he traveled to India where he lived in a Buddhist Monastery and completed a Yoga Teacher Training Course. It was at this moment - sitting in meditation on the hills of McLeod Ganj, India - that Brent committed to becoming a psychologist. Dr. Hogarth is a Humanistic-Existential psychologist. His theoretical orientation is Acceptance and Commitment Therapy (ACT). ACT uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility. Psychological flexibility means contacting the present moment fully and based on what the situation affords, changing or persisting in behavior in the service of clients chosen values. Brent is an avid athlete and aspiring author.  He represented B.C in gymnastics as a youth, loves to ski (ask Steven if he's any good), and plays basketball. Recently he completed a full Ironman and is training for his first 100-mile ultra marathon. He is currently building on his breakthrough disse

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is go to getmoreflow.com right now, pop in your application and one of our team members will be in touch with you very soon.  --- “Two days a week in flow you are 1000% more productive than the competition.  It’s for these reasons that Forbes once pointed out that the #1 management metric people need to know, flow state percentage. Which is the amount of time people spend in flow. “The most important thing though is it’s not just top athletes or big corporations or experts, it’s all of us.” ~ Steven Kotler  ABOUT THE GUEST: STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes. --- If you order Steven's new book, The Art of Impossible, right now, you’ll get $1,500 of free bonuses immediately dropped into your inbox. They include secret chapters he has never released, masterclasses on key skills to help you jack up motivation, heighten creativity, and accelerate learning. You’ll also get an entirely free training to help you fight distraction and spend more time in flow. So click the link here, snag yourself a copy of The Art of Impossible, and let’s get after it. 👉 https://www.theartofimpossible.com/

Check out the episode´s full show notes page on our website: www.flowresearchcollective.com/radio --- “Most of us have parts that are living as if that bad thing that was happening then is still happening to us. Beliefs and emotions that I call burdens that came into them from the trauma. And now, they are attached to these parts and drive the way they operate, almost like a virus.” ~ Dr. Richard Schwartz TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is go to getmoreflow.com right now, pop in your application and one of our team members will be in touch with you very soon.  TODAY´S GUEST Richard Schwartz began his career as a family therapist and an academic at the University of Illinois at Chicago. There he discovered that family therapy alone did not achieve full symptom relief and in asking patients why he learned that they were plagued by what they called “parts”. These patients became his teachers as they described how their parts formed networks of inner relationships that resembled the families he had been working with. He also found that as they focused on and, thereby, separated from their parts, they would shift into a state characterized by qualities like curiosity, calm, confidence, and compassion. He called that inner essence the Self and was amazed to find it even in severely diagnosed and traumatized patients. From these explorations, the Internal Family Systems (IFS) model was born in the early 1980s. IFS is now evidence-based and has become a widely-used form of psychotherapy, particularly with trauma. It provides a non-pathologizing, optimistic, and empowering perspective and a practical and effective set of techniques for working with individuals, couples, families, and more recently, corporations and classrooms. In 2013 Schwartz left the Chicago area and now lives in Brookline, MA where he is on the faculty of the Department of Psychiatry at Harvard Medical School. CONNECT WITH THE IFS INSTITUTE AND DR. SCHWARTZ Internal Family Systems Institute Twitter Instagram Facebook LinkedIn Dr. Richard Schwartz LinkedIn Facebook --- If you order Steven's new book, The Art of Impossible, right now, you’ll get $1,500 of free bonuses immediately dropped into your inbox. They include secret chapters he has never released, masterclasses on key skills to help you jack up motivation, heighten creativity, and accelerate learning. You’ll also get an entirely free training to help you fight distraction and spend more time in flow. So click the link here, snag yourself a copy of The Art of Impossible, and let’s get after it. 👉 https://www.theartofimpossible.com/

This episode of the Flow Radio podcast features Dr. Peter H. Diamandis, the entrepreneur behind 20 companies in the areas of longevity, space, venture capital, and education. Diamandis joins FRC executive director and bestselling author, Steven Kotler, for a deep dive on flow, entrepreneurship, and the cutting-edge science of human life-extension.

This episode is a must-listen for anyone who wants to implement science-backed strategies to support a longer and more effective lifespan.

In This Episode:

0:00 Introduction

05:25 Uncertainty and the Desire to Go Big

09:53 The Biggest Longevity Levers

26:14 Cutting-Edge Developments in Longevity

31:48 Supplements and Polypharmacy

41:50 Diagnostics and Mindset

1:01:42 Epigenetic Reprogramming

About The Guest:

Named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter H. Diamandis is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies.

Episode Resources:

Website: ⁠https://www.diamandis.com/ ⁠

LinkedIn: ⁠https://www.linkedin.com/in/peterdiamandis/ ⁠

X: ⁠https://twitter.com/PeterDiamandis/ ⁠

Instagram: ⁠https://www.instagram.com/peterdiamandis/ ⁠

Facebook: ⁠https://www.facebook.com/PeterDiamandis/ ⁠

Flow Radio Is Presented By Flow Research Collective

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.

Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠⁠

Follow Flow Research Collective:

YouTube: ⁠⁠https://www.youtube.com/@flowresearchcollective⁠⁠

Instagram: ⁠⁠https://www.instagram.com/flowresearchcollective⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/company/flowresearchcollective⁠⁠

X: ⁠⁠https://twitter.com/thefrc_official⁠⁠

Facebook: ⁠⁠https://www.facebook.com/flowresearchcollective⁠⁠

Spotify: ⁠⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠⁠

Website: ⁠https://www.flowresearchcollective.com/⁠

Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

Steven Kotler’s new book, The Art of Impossible, is out.It’s $27.99 everywhere books are sold BUT you can only get the book and a battle-tested set of Free Peak Performance Tools and Trainings at 👉 https://www.theartofimpossible.com  --- "Human storytelling is how we know who we are and why we’re here and where we’re going." ~ Nichol Bradford  ABOUT THE GUEST: Nichol's purpose is to weave wellbeing, technology and science into new ground and practical possibilities for all of us. Her mission is to empower humans to grow and expand by creating or curating new visions, opportunities, and tech enabled tools for all. She does this by investing in founders who build wellbeing tech through a global non-profit. Nichol co-founded and built Transformative Tech.org, a global ecosystem dedicated to educating, gathering, and activating wellbeing tech founders, investors, and innovators. Prior to Transformative Tech, Nichol served as senior interactive entertainment executive with responsibility for strategy, operations and marketing for major brands that include: Activision Blizzard, Disney, and Vivendi. Highlights included operating World of Warcraft and all of Blizzard Entertainment’s properties in China as well as holding a key role on the Vivendi Games team responsible for the Activision-Blizzard merger. Nichol speaks extensively on Human Transformation, Transformative Tech, the Future of Health, Work, and Human Excellence, and Flourishing Cities. She is also a lecturer at Stanford University, has an MBA from the Wharton School of Business, and attended Singularity University’s Global Solutions program. Nichol is a novelist and has written The Sisterhood, a work of transformative Afro-futuristic fiction. Outside of work, her two favorite activities are meditation and combat sports. --- If you order Steven's new book, The Art of Impossible, right now, you’ll get $1,500 of free bonuses immediately dropped into your inbox. They include secret chapters he has never released, masterclasses on key skills to help you jack up motivation, heighten creativity, and accelerate learning. You’ll also get an entirely free training to help you fight distraction and spend more time in flow. So click the link here, snag yourself a copy of The Art of Impossible, and let’s get after it. 👉 https://www.theartofimpossible.com/

Steven Kotler’s new book, The Art of Impossible, is out.It’s $27.99 everywhere books are sold BUT you can only get the book and a battle-tested set of Free Peak Performance Tools and Trainings at 👉 https://www.theartofimpossible.com  --- "Success in life is in direct proportion to my willingness to seek out pain." ~ Todd Herman ABOUT THE GUEST: Todd Herman has been working with the highest achievers in sports and business for over two decades. He is the creator of the multi-award-winning Leadership & Skills Development Program, 90 Day Year, and author of the WSJ bestselling book, ‘The Alter Ego Effect: The Power of Secret Identities to Transform Your Life’ and ‘My Super Me’, a book for children to help them find their hero within and be more confident and courageous. Todd’s professional programs are delivered annually to over 200,000 professionals in 73 countries. Named by the Boston Herald as a “Training Superstar,” Todd has been featured on The Today Show, PBS, NFL Films, NY Times, CBS, Fox Sports, and Inc Magazine among others. Originally from Alberta, Canada, Todd now lives in New York City with his wife and three young children. --- If you order Steven's new book, The Art of Impossible, right now, you’ll get $1,500 of free bonuses immediately dropped into your inbox. They include secret chapters he has never released, masterclasses on key skills to help you jack up motivation, heighten creativity, and accelerate learning. You’ll also get an entirely free training to help you fight distraction and spend more time in flow. So click the link here, snag yourself a copy of The Art of Impossible, and let’s get after it. 👉 https://www.theartofimpossible.com/

Steven Kotler’s new book, The Art of Impossible, is out.It’s $27.99 everywhere books are sold BUT you can only get the book and a battle-tested set of Free Peak Performance Tools and Trainings at 👉 https://www.theartofimpossible.com  --- "Whenever you see the impossible become possible, you see a state of consciousness known to researchers as 'flow'." ~ Steven Kotler ABOUT THE GUEST: STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes. --- If you order Steven's new book, The Art of Impossible, right now, you’ll get $1,500 of free bonuses immediately dropped into your inbox. They include secret chapters he has never released, masterclasses on key skills to help you jack up motivation, heighten creativity, and accelerate learning. You’ll also get an entirely free training to help you fight distraction and spend more time in flow. So click the link here, snag yourself a copy of The Art of Impossible, and let’s get after it. 👉 https://www.theartofimpossible.com/

Steven Kotler’s new book, The Art of Impossible, is out.It’s $27.99 everywhere books are sold BUT you can only get the book and a battle-tested set of Free Peak Performance Tools and Trainings at 👉 https://www.theartofimpossible.com  --- “Anyone is capable of doing anything, but they have to believe in themselves, and they have to have a track record of success.” ~Dan Clark ABOUT THE GUESTS: DAN CLARK:Dan Clark (CEO of Brain.fm, a brain technology company) started building websites at the age of 13, then sold his first business at the age of 20. Before Brain.fm, he owned a consulting firm that turned around tech companies. He has built and overseen 100s of apps and tech heavy websites. He was featured in Forbes 30 under 30 in technology and loves helping people not lose their shirt when diving into technology projects. After Dan tried Brain.fm, he called the company 12 time and believed in the product so much he even offered to work for free. Two years later in 2017, he became CEO, the same year that the National Science Foundation awarded Brain.fm a grant to study its music technology. KEVIN J.P. WOODS Kevin is the Director of Science at Brain.fm. After receiving his doctorate from the Program in Speech and Hearing Bioscience and Technology, Harvard University, for work performed in the Lab for Computational Audition at MIT's Department of Brain and Cognitive Sciences. Kevin works on: Data-Driven Sound Design Attention and Distraction The Cocktail Party Problem --- If you order Steven's new book, The Art of Impossible, right now, you’ll get $1,500 of free bonuses immediately dropped into your inbox. They include secret chapters he has never released, masterclasses on key skills to help you jack up motivation, heighten creativity, and accelerate learning. You’ll also get an entirely free training to help you fight distraction and spend more time in flow. So click the link here, snag yourself a copy of The Art of Impossible, and let’s get after it. 👉 https://www.theartofimpossible.com/

Steven Kotler’s new book, The Art of Impossible, is out.It’s $27.99 everywhere books are sold BUT you can only get the book and a battle-tested set of Free Peak Performance Tools and Trainings at 👉 https://www.theartofimpossible.com  --- “Anyone is capable of doing anything, but they have to believe in themselves, and they have to have a track record of success.” ~Dan Clark ABOUT THE GUESTS: DAN CLARK:Dan Clark (CEO of Brain.fm, a brain technology company) started building websites at the age of 13, then sold his first business at the age of 20. Before Brain.fm, he owned a consulting firm that turned around tech companies. He has built and overseen 100s of apps and tech heavy websites. He was featured in Forbes 30 under 30 in technology and loves helping people not lose their shirt when diving into technology projects. After Dan tried Brain.fm, he called the company 12 time and believed in the product so much he even offered to work for free. Two years later in 2017, he became CEO, the same year that the National Science Foundation awarded Brain.fm a grant to study its music technology. KEVIN J.P. WOODS Kevin is the Director of Science at Brain.fm. After receiving his doctorate from the Program in Speech and Hearing Bioscience and Technology, Harvard University, for work performed in the Lab for Computational Audition at MIT's Department of Brain and Cognitive Sciences. Kevin works on: Data-Driven Sound Design Attention and Distraction The Cocktail Party Problem --- If you order Steven's new book, The Art of Impossible, right now, you’ll get $1,500 of free bonuses immediately dropped into your inbox. They include secret chapters he has never released, masterclasses on key skills to help you jack up motivation, heighten creativity, and accelerate learning. You’ll also get an entirely free training to help you fight distraction and spend more time in flow. So click the link here, snag yourself a copy of The Art of Impossible, and let’s get after it. 👉 https://www.theartofimpossible.com/

Steven Kotler’s new book, The Art of Impossible, is out.It’s $27.99 everywhere books are sold BUT you can only get the book and a battle-tested set of Free Peak Performance Tools and Trainings at 👉 https://www.theartofimpossible.com  --- "Anyone can start something: very few people can finish." ~ Tim Grover  ABOUT THE GUEST: Tim S. Grover is the CEO of Attack Athletics, Inc., founded in 1989. World-renowned for his work with Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds other sports and business professionals, he is the preeminent authority on the science and art of physical and mental dominance. He is the author of the national bestseller Relentless: From Good to Great to Unstoppable and creator of the digital training platform The Relentless System. Most recently, he wrote Winning: The Unforgiving Race to Greatness. Tim speaks around the world to a wide variety of audiences and appears on numerous media outlets. A former NCAA Division I basketball player at the University of Illinois-Chicago, he was inducted into the UIC Hall of Fame and received its Lifetime Achievement Award in 2010. He lives in Chicago. --- If you order Steven's new book, The Art of Impossible, right now, you’ll get $1,500 of free bonuses immediately dropped into your inbox. They include secret chapters he has never released, masterclasses on key skills to help you jack up motivation, heighten creativity, and accelerate learning. You’ll also get an entirely free training to help you fight distraction and spend more time in flow. So click the link here, snag yourself a copy of The Art of Impossible, and let’s get after it. 👉 https://www.theartofimpossible.com/

In this episode of Flow Radio, pioneering psychologist and “mother of mindfulness” Dr. Ellen Langer joins renowned author and peak-performance expert Steven Kotler in a riveting discussion on the powerful impact of mindset on the aging process. Come along as they unpack the life-changing science of the mind-body connection to uncover how we can control our physical vitality and well-being simply by how we perceive and react to our circumstances.

This episode is a must-listen for anyone who wants to learn how to leverage a constructive mindset to level up their physical and psychological health, improve their quality of life, and even increase their longevity.

In This Episode:

0:00 Introduction to Dr. Ellen Langer

05:20 The Role of Perception in Health and Stress

14:24 Impact of Mindset on Physical Health and Recovery

20:31 Language, Perception, and Stress

37:20 The Nature and Benefits of Mindfulness

54:24 Mindfulness in the Context of Aging and Longevity

About The Guest:

Ellen J. Langer was the first woman to be tenured in psychology at Harvard, where she is still professor of psychology. The recipient of three Distinguished Scientists awards, the Arthur W. Staats Award for Unifying Psychology, a Guggenheim Fellowship, and the Liberty Science Genius Award, Dr. Langer is the author of eleven other books, including the international bestseller Mindfulness, as well as The Power of Mindful Learning, Counterclockwise and On Becoming an Artist. Her trailblazing experiments in social psychology have earned her inclusion in The New York Times Magazine’s “Year in Ideas” issue. She is known worldwide as the “mother of mindfulness” and the “mother of positive psychology”. She lives in Cambridge, Massachusetts.

Episode Resources:

Website: https://www.ellenlanger.me/

LinkedIn: https://www.linkedin.com/in/ellenjlanger/

X: https://twitter.com/ellenjl

Instagram: https://www.instagram.com/ellenjlanger/

Facebook: https://www.facebook.com/ellen.langer

Flow Radio Is Presented By Flow Research Collective

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.

Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠

https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠

Follow Flow Research Collective:

YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠

Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠

LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠

X: ⁠https://twitter.com/thefrc_official⁠

Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠

Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠

Website: ⁠https://www.flowresearchcollective.com⁠

Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

In this captivating episode of the Flow Radio podcast, Dr. Torrie Higgins and Dr. Michael Mannino delve into the profound impact of social relationships on achieving and sustaining flow, particularly within team settings. Exploring the final theme of their monthly series, they shed light on the foundational role that relationships play in not only individual well-being and performance but also in the collective success of teams. Through an engaging discussion, they navigate the complex interplay between human connection and flow, emphasizing how pro-social behavior and deep human connections serve as catalysts for entering flow states. The conversation is enriched by insights into the neurobiology underlying these phenomena, with Dr. Mannino elucidating on how our brains are wired to thrive on social interaction and teamwork, ultimately enhancing collective performance and innovation.

The episode takes a deeper dive into the importance of psychological safety, vulnerability, and authentic communication as prerequisites for fostering an environment conducive to group flow. By examining the neuroscientific evidence, they illustrate how synchronized team dynamics not only elevate group performance but also contribute to the personal growth and flow experiences of individual members. This enlightening discussion not only highlights the loneliness epidemic as a significant barrier to achieving flow but also offers practical strategies for teams to harness the power of social bonds. Through a blend of scientific rigor and practical advice, Higgins and Mannino offer listeners a comprehensive understanding of how to cultivate a culture of flow within teams, underscoring the episode as a must-listen for leaders and team members aspiring to unlock their collective potential and drive towards peak performance.

About The Guest:
Dr. Michael Mannino, Director of Programs at the Institute for Data Science and Computing at the University of Miami, combines expertise in artificial intelligence, neuroscience, and complex systems, focusing on health, climate change, and ethics. His research delves into brain networks related to perception and cognition, with a keen interest in flow science and the nexus of neuroscience and fitness. Mannino, holding a Ph.D. in neuroscience and a Master's in philosophy, is passionate about science communication, ethical tech, and exploring the limits of human potential, making him a compelling contributor to discussions on enhancing cognitive and physical performance.

Flow Radio Is Presented By Flow Research Collective

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.

Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here:

⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠

Follow Flow Research Collective:

YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠

Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠

LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠

X: ⁠https://twitter.com/thefrc_official⁠

Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠

Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠

Website: ⁠https://www.flowresearchcollective.com⁠

Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

In this enlightening episode of Flow Radio, Dr. Torrie Higgins and renowned author Steven Kotler dive deep into the realms of group flow and peak performance. Join them as they unravel the intricacies of achieving the extraordinary, both individually and within organizations. Steven Kotler, a leading expert on flow states, shares his insights on what it takes to push boundaries and redefine what's possible. Their discussion illuminates how understanding the neurobiology of flow can empower us to level up our game and achieve breakthroughs that shift paradigms.

Get ready to explore the cutting-edge science behind group flow with Dr. Torrie and Steven Kotler. They dissect the elements that foster collective peak performance, offering valuable perspectives for both personal growth and organizational innovation. This episode is a must-listen for anyone seeking to unlock the secrets of cognitive peak performance and transform the way they approach challenges and opportunities. Tune in to Flow Radio for a conversation that's as thought-provoking as it is transformative, perfectly blending scientific insights with real-world applications.

In This Episode:

0:00 Introduction and Purpose of Flow Research Collective 

0:57 Exploring the Impact of Relationships on Flow 

8:45 Enhancing Performance and Relationships through Flow 

22:09 Collaboration in Creative and Entrepreneurial Pursuits 

33:08 Psychological Safety's Role in Facilitating Group Flow 

45:35 Effective Feedback Practices for Promoting Peak Performance 

52:58 Interplay Between Individual Responsibility and Group Dynamics in Flow

About The Guest:

Steven Kotler is a renowned expert in human peak performance, widely recognized as the founder and executive director of the Flow Research Collective. An award-winning journalist and author, Kotler has penned over ten bestselling books, delving into the science of 'flow' and its impact on productivity and creativity. His work extends beyond writing to speaking and advising, where he translates complex scientific concepts into practical, transformative insights for individuals and organizations. Kotler's dedication to exploring human potential has made him a pivotal figure in understanding and harnessing the power of peak mental states.

Flow Radio Is Presented By Flow Research Collective

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.

Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here:

https://www.flowresearchcollective.com/zero-to-dangerous/overview

Follow Flow Research Collective:

YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠

Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠

LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠

X: ⁠https://twitter.com/thefrc_official⁠

Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠

Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠

Website: ⁠https://www.flowresearchcollective.com⁠

Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

In this enlightening episode of Flow Research Collective Radio, host Ryan Wilkes, Chief of Staff at FRC, joins forces with Steven Kotler, Executive Director of Flow Research Collective, to engage in a profound discussion with Dr. Michael Gervais, a world-renowned high-performance psychologist. The conversation delves into the intricate relationship between personal identity and performance, shedding light on how individuals and organizations can transcend traditional paradigms of success.

Dr. Gervais, whose expertise spans across various high-performance domains, shares invaluable insights from his new book, "The First Rule of Mastery: Stop Worrying About What People Think of You". He explores the concept of 'performance identity', illustrating how societal pressures often tether our sense of self-worth to our achievements. Kotler and Gervais candidly discuss their personal journeys, revealing how they navigated the challenging waters of professional and personal expectations.

A key focus of the episode is the transformative power of purpose-driven identity. Dr. Gervais emphasizes that true mastery and fulfillment stem not from external validation but from aligning one’s actions with deeper, intrinsic values. This shift from performance-based to purpose-based living, although challenging, paves the way for more authentic and sustainable success.

Listeners are treated to a rich tapestry of anecdotes, scientific insights, and practical wisdom. The episode does more than just inform; it invites a reevaluation of one’s approach to performance, success, and life. It's an essential listen for anyone aspiring to break free from the constraints of societal expectations and embark on a journey towards genuine self-mastery and fulfillment.

Remember to subscribe, share, and leave your feedback for the Flow Research Collective Radio. Dive into Dr. Gervais’s work through the resources linked in our show notes. Join us next time as we continue to explore the depths of human potential on Flow Research Collective Radio.

ORDER DR. GERVAIS NEW BOOK HERE:

The First Rule of Mastery: Stop Worrying About What People Think of You.

https://findingmastery.com/book/

RESOURCES

LinkedIn: https://www.linkedin.com/in/drmichaelgervais/

Instagram: https://www.instagram.com/michaelgervais/

Website: https://findingmastery.com/

Flow Radio Is Presented By Flow Research Collective

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.

Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi, and even the Navy SEALs, click the link here:

https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠

Follow Flow Research Collective:

YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠

Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠

LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠

X: ⁠https://twitter.com/thefrc_official⁠

Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠

Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠

Website: https://www.flowresearchcollective.com

Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Steven Kotler, a renowned New York Times bestselling author, a peak performance expert, and the Executive Director of the Flow Research Collective joins the sought-after coach, and highly-rated speaker Steve D Sims. Steve D Sims is also a best-selling author and the host of The Art of Making Things Happen with Steve D Sims podcast.   In this podcast episode, you'll get a firsthand look at Steven Kotler’s book "Gnar Country: Growing Old, Staying Rad." Steven Kotler shares the challenging activities that facilitate lifelong peak performance, the importance of socialization, and how introverts can achieve their peak potential. Tune in as he also discusses the profound impact of technology on social interaction and the aging process.    Watch this episode in full and learn how to perform at your best!   ABOUT THE EPISODE:  In this episode, you will learn about: 00:00 - Intro 01:19 - The Inspiration for Writing Gnar Country 04:01 - Difference of Peak Performance in your 30s and 50s 06:05 - Challenging Activities for Lifelong Peak Performance 08:45 - The Power of Socialization 13:09 - Peak Performance for Introverts 20:34 - Tech's Impact on Social Interaction & Aging 26:11 - The Wisdom of Textbooks and Novels   RESOURCES LinkedIn: https://www.linkedin.com/in/stevedsims/ YouTube: https://www.youtube.com/stevedsims Instagram: https://www.instagram.com/stevedsims/?hl=en Website: https://www.stevedsims.com/ Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A   Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.   Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon. https://www.flowresearchcollective.com/zero-to-dangerous/overview?utm_source=social&utm_medium=pod&utm_campaign=better-aging-experience-podcast   ABOUT THE GUEST: In this episode of Flow Research Collective Podcast, we have a fascinating conversation with Paul Austin, the founder and CEO of Third Wave, a platform that educates people on the benefits of microdosing psychedelics. Paul is joined by Steven Kotler, the executive director of Flow Research Collective, and a bestselling author and human performance expert.   They talk about how to use flow states and psychedelics to enhance your creativity, wisdom, and well-being, especially as you age. They also discuss the framework of adult development, the historical context of flow, and the role of action sports in aging.   You don’t want to miss this episode!     ABOUT THE EPISODE:  In this episode, you will learn about: 00:00  Intro 03:05  The Motivation Behind Gnar Country 11:03  The Framework of Adult Development 17:47  Decoding Flow from Theory to Practice 23:20  The Historical Context of Flow 32:54  Altered States, Altered Traits 39:05  Unlocking Wisdom and Creativity in Aging 55:14  Action Sports and Aging 59:01  Diverse Paths to Lifelong Flow   RESOURCES Instagram: https://www.instagram.com/paulaustin3w/  LinkedIn: https://www.linkedin.com/in/paul-f-austin/ Website: https://www.paulaustin.co/    Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A   Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.   Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Steven Kotler is a New York Times bestselling author, award-winning journalist, and peak performance expert. Today, he joins Angela Foster, the host of High Performance Health Podcast and creator of BioSyncing, Biohacking High Performance For Women.   In this episode of the Flow Research Collective Podcast, Steven Kotler and Angela Foster discuss the science of flow and how you can use it to boost your productivity. They talk about the four states of flow, how to avoid too much grit, and the importance of sleep and active recovery. They also discuss Steven's views on nootropics.   This episode is for anyone who wants to learn how to boost their productivity. It is especially relevant for entrepreneurs, business leaders, and anyone who wants to get more done in less time. Tune in now and discover the blueprint for 500% more productivity!     ABOUT THE EPISODE:  In this episode, you will learn about: 00:00 Intro 02:10 Putting the theory to test 06:38 Key to 500% More Productivity 09:35 These show up when in Flow 14:06 The 4 State Cycle of Flow 26:34 Why we need to avoid too much grit   34:51 Optimizing Work & Exercise for Maximum Productivity 41:30 Embracing Micro Flow and Navigating Self-Expectation  49:23 Importance of Sleep and Active Recovery 55:14 Steven's views about Nootropics    RESOURCES Facebook: https://www.facebook.com/AngelaFosterPerformance/  Instagram: https://www.instagram.com/angelasfoster/?hl=en  YouTube: https://www.youtube.com/channel/UC7ygt0Kro_Mqax2nLtz-yqQ  Website https://angelafosterperformance.com/  Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A   Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.   Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE   Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Steven Kotler is a bestselling author, a renowned journalist who has won many awards, the Executive Director of the Flow Research Collective, and a peak human performance expert. He is joined by André Duqum, the host of the Know Thyself podcast, which is dedicated to helping people on their spiritual journey, reducing human suffering, and offering practical advice for living a free and fulfilling life.   In this episode, they discuss how to achieve flow. They talk about how passion and purpose can guide us to flow, how to manage self-expectations and the difference between microflow and macro flow. Steven also shares some helpful tips to get into flow more easily and the possibilities of group flow, where teams can work together in harmony and creativity. He also shares his opinion on how the mystical macro flow happens. Tune in now and learn new insights about the elusive flow state.   ABOUT THE EPISODE:  In this episode, you will learn about: (00:00) Intro (03:25) Flow and Meditative State (08:38) Defining Flow State (10:12) Effective Ways of Triggering Flow (18:22) Achieve Flow Through Passion and Purpose (26:32) Passion and Purpose Misconceptions (33:23) When Work Turns to Play (36:56) Grit is a Recipe For Burnout (40:26) Flow Starts With Struggle (44:01) Managing Self-Expectations (51:17) Microflow vs. Macro Flow (57:11) Four Stages of Flow (59:35) Helpful Tips to Get Into Flow (01:08:11) Positive Psychology Basics (01:15:27) Group Flow Possibilities (01:18:36) How Macro Flow Happens   RESOURCES Website: https://bio.site/andreduqum TikTok: https://www.tiktok.com/@andreduqum?lang=en Instagram: https://www.instagram.com/andreduqum/?hl=en Podcast: https://www.knowthyself.one/   Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A   Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.   Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

In this episode of Flow Radio, we dive deep into the intersection of positive psychology and business with the legendary hotelier and entrepreneur Chip Conley. Chip shares his journey from founding Joie de Vivre Hospitality to becoming the Head of Global Hospitality and Strategy for Airbnb and his creation of the Modern Elder Academy. Discover how Chip leveraged concepts from Abraham Maslow, Carol Dweck, and Mihaly Csikszentmihalyi to revolutionize employee engagement, customer satisfaction, and investor relations through the power of meaning, purpose, and flow. Tune in to learn practical strategies for integrating these ideas into your own business and life.

In This Episode:

00:00 Introduction and Overview of Chip Conley's Career

05:00 The Genesis of Meaning in Business

07:27 Meeting Mihaly Csikszentmihalyi and Learning About Flow

09:32 The Challenge-Skills Staircase Concept

18:27 Applying Maslow's Hierarchy of Needs in Hospitality

23:24 Transforming Customer Experiences

26:29 Balancing Investor Expectations with Meaningful Business Practices

34:55 Positive Psychology at Airbnb

40:43 Super Hosts ROI

41:11 Creating a Can-Do Attitude with Autonomy

42:20 Incorporating Meaning for Hourly Workers

46:58 Closing Thoughts and Reflections

About The Guest:

Successful hospitality entrepreneur and bestselling author Chip Conley is on a mission to reframe our relationship with aging. As the founder of MEA, the world's first midlife wisdom school with regenerative communities, Conley is disrupting both the idea of higher education and senior living. He has both a BA and MBA from Stanford University and an Honorary PhD in Psychology from Saybrook University. He’s been a TED speaker at the prestigious annual conference multiple times

Episode Resources:

Website: https://chipconley.com/

LinkedIn: https://www.linkedin.com/in/chipconleysf/

X: https://x.com/home?lang=en

Instagram: https://www.instagram.com/chipconley/

Facebook: https://www.facebook.com/chipconleyauthor

Flow Radio Is Presented By Flow Research Collective

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.

Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠

Follow Flow Research Collective:

YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠

Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠

LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠

X: ⁠https://twitter.com/thefrc_official⁠

Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠

Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠

Website: ⁠https://www.flowresearchcollective.com⁠

Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE   Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.   https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Steven Kotler, a distinguished journalist and New York Times bestselling author, joins the dynamic Christopher Lochhead, a marketing coach and CEO. Kotler is the Executive Director of the prestigious Flow Research Collective, while Lochhead is a co-founding partner of Play Bigger Advisors, a category designer, and a keynote speaker. Both are passionate about their pursuits, with Kotler being a ski and surf enthusiast and Lochhead being a ski and surf bum.   In this episode, Steven Kotler discusses the two ways to neuroprotect the brain against decline, as well as how we can retain 70% of our fitness even later in life. He also emphasizes that peak performance training is based on neurobiology, not on personality.   ABOUT THE EPISODE:  In this episode, you will learn about: 00:00 Intro 06:04 Punk Rock Approach to Aging 19:50 Reject the Premise of Decline in Aging 43:45 The Willingness to Humble One's Self 53:35 Exploring The Possibility of Human Potential   RESOURCES LinkedIn: https://www.linkedin.com/in/christopherlochhead/  Podcast: https://lochhead.com/podcasts/  Instagram: https://www.instagram.com/lochhead/?hl=en  Twitter: https://twitter.com/lochhead?lang=en    Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A   Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.   Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Join the acclaimed author, journalist, and flow expert Steven Kotler, whose books have topped the New York Times bestseller list and who leads the prestigious Flow Research Collective. He is joined by the extraordinary Justin Stenstrom, a master of alternative medicine, a speaker, and the bestselling author of Elite Mind. Justin is also the chief editor of EliteManMagazine.com, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. In this episode, Steven Kotler shares his insights on how to tap into the power of flow, the neurobiology of optimal states, the benefits of play, the secrets of aging well, and the importance of having a mission in life. Whether you are an athlete, an entrepreneur, a creative, or just someone who wants to live better, this episode will give you practical tips and tools on how to train your brain for flow and avoid the pitfalls that can prevent you from reaching your full potential.  Tune in and discover how to unleash your inner gnar!   ABOUT THE EPISODE:  In this episode, you will learn about: 00:00 Intro 02:24 Curiosity that led to Gnar Country 08:00 Understanding Flow Triggers and Optimal States 14:03 The Neurobiology of Peak Performance 21:51 The 3 Levels of Happiness 27:07 The Benefits of Play for Our Overall Well-Being 35:00 Aging with a Positive Mindset 39:43 The Best Protections Against Cognitive Decline 50:08 Retirement Doesn't Have to Be the Death of Your Brain 52:22 Why You Need a Mission in Life 55:25 How to Train Your Brain for Flow 01:04:01 How to Enter Flow and Avoid the Pitfalls   RESOURCES LinkedIn: https://www.linkedin.com/in/justinstenstrom/  Facebook: https://web.facebook.com/JustinStenstrom/?_rdc=1&_rdr  Instagram: https://www.instagram.com/justinstenstrom/  YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw  Website: http://justinstenstrom.com/  Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A   Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Steven Kotler, the renowned New York Times bestselling author, distinguished journalist, and Executive Director of the esteemed Flow Research Collective, teams up with the visionary journalist and co-Director of All Conditions Media, Matt Barr, the inspirational creator of Looking Sideways Action Sports podcast. In this episode, Steven Kotler delves into the fascinating concept of his most recent book, Gnar Country and how it serves as a framework for rewriting the rules of aging. He explores the idea of growing up and learning through flow, shedding light on the impact of risk aversion, fear, and stress on the brain. Discover the key to achieving exceptional results through motivation and the practical applications of triggers for peak performance. Steven shares insights on how to cultivate a trainable path to peak performance and fulfillment, leveraging motivation and flow for continuous progress.  Tune in as he unravels the secrets to unlocking human potential and achieving remarkable outcomes in various aspects of life.   ABOUT THE EPISODE:  In this episode, you will learn about: (00:00) Intro (04:11) Core Idea Behind Gnar Country (07:38) Rewriting the Rules of Aging (15:18) Growing Up and Learning Through Flow (23:54) The Impact of Risk Aversion, Fear, and Stress on the Brain (35:37) The Key to Exceptional Results through Motivation (40:29) Triggers and Applications for Peak Performance (52:24) A Trainable Path to Peak Performance and Fulfillment (59:43) Leveraging Motivation and Flow for Continuous Progress   RESOURCES LinkedIn: https://www.linkedin.com/in/matt-barr-090b1516/  Facebook: https://web.facebook.com/wearelookingsideways/  Instagram: https://www.instagram.com/welooksideways/  Podcast: https://lookingsideways.substack.com/podcast  Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A   Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Steven Kotler, the renowned New York Times bestselling author, distinguished journalist, and Executive Director of the esteemed Flow Research Collective, teams up with the charismatic visionary and transformative teacher, Kute Blackson, the acclaimed author of the national bestselling book "You.Are.The.One," which has touched and inspired countless lives.  In this episode, Steven Kotler discusses the importance of challenging activities for successful aging. He challenges traditional beliefs and emphasizes the "use it or lose it" principle for maintaining cognitive abilities. Kotler shares his personal experiment learning to park ski in his 50s and its impressive results, along with a study involving older adults. Flow state, its neurobiology, triggers, and trainability are explored, along with the benefits of social engagement and leg strength in aging.     ABOUT THE EPISODE:  In this episode, you will learn about: (00:00) Intro (02:59) The Engine That Drives Us (06:03) What Comes Online Beyond 40's? (12:39) Flow is Trainable (27:26) The Key to Maximum Learning and Retention (34:17) Balancing Effortlessness and Energetic Focus (38:33) Active Recovery Techniques for Peak Performance (45:54) The Surprising Mind-Body Connection (54:13) The Secrets to Thrive in the Second Half of Life   RESOURCES LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/  Facebook: https://web.facebook.com/kuteblackson/?_rdc=1&_rdr  Instagram: https://www.instagram.com/kuteblackson/?hl=en  Twitter: https://twitter.com/kuteblackson  Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A   Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Steven Kotler is a New York Times bestselling author, award-winning journalist, and Executive Director of the Flow Research Collective. The expert in human performance joins Matt Belair, an executive coach, mindset expert, and the host of the Master Mind Body and Spirit podcast which has reached #1 on iTunes. In this captivating podcast, Steven Kotler discusses fascinating fragments from his book, "Gnar Country: Growing Old, Staying Rad." Join the conversation as they uncover peak performer motivators and the significance of finding a purpose to achieve peak performance. Discover the surprising benefits of leg strength and the importance of honing the "use it or lose it" skills. Get ready to explore the myths and breakthroughs of peak performance aging.   ABOUT THE EPISODE:  In this episode, you will learn about: (0:00) Intro (02:41) All About Gnar Country (09:00) Encountered Surprises (15:55) Peak Performer Motivators (23:46) Finding Purpose (30:35) Benefits of Leg Strength (35:22) Use it or Lose it (38:58) Eye-Opening Moments (43:17) Setting the Rules (49:36) The Most Fun Experience   RESOURCES LinkedIn: https://www.linkedin.com/in/mattbelair/?originalSubdomain=ca Website: https://mattbelair.com/ Instagram: https://www.instagram.com/matt.belair/?hl=en Twitter: https://twitter.com/matt_belair?lang=es Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A   Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Steven Kotler, a renowned New York Times bestselling author, award-winning journalist, and the Executive Director of the Flow Research Collective, joins Zach Grossfeld, the host of the Auxoro podcast. Zach speaks with top performers who excel in their respective fields and share their inspiring stories.   Join Steven as he discusses breakthroughs he experienced while writing his book “Gnar Country: Growing Old, Staying Rad.” He also shares how he sets his priorities, park skiing techniques and tricks, what triggers the flow state, and the role of weed edibles in enhancing performance.   Prepare for captivating discussions about human potential and the remarkable stories of those who push boundaries. Tune in now and learn more about the flow state.   ABOUT THE EPISODE:  In this episode, you will learn about: 00:00 - Intro 03:04 - Setting Priorities 05:23 - Marriage Agreements 08:56 - The Brand of Madness for Gnar Country 19:43 - Park Skiing Tricks and Mechanisms 28:52 - Flow State Triggers 33:43 - Role of Weed Edibles in Action Sports 47:24 - A Derailing Moment 51:26 - Fear vs Self-Expectation 52:46 - The Battle with Lyme Disease 58:40 - Favorite Skiing Scene   RESOURCES LinkedIn: https://www.linkedin.com/in/zachgrossfeld Podcast: https://www.auxoro.com/the-auxoro-podcast   Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A   Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.   Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview?utm_source=social&utm_medium=ig&utm_campaign=podcast-ig   ABOUT THE GUEST: Join Steven Kotler, a New York Times bestselling author and the Executive Director of the Flow Research Collective, together with Ultra Habits podcast host, RJ Singh, a professional and ultra-endurance athlete, as they enlighten a whole new perspective on peak performance aging.     They explore the valuable insights presented in Steven Kotler’s book “Gnar Country: Growing Old, Staying Rad.” Steven shares his views on modern science and human potential. Uncover the secret to achieving a socially healthy aging process and shed light on the profound impact of having a personal quest in life.   Watch the episode now and change your view on the second half of your life!    ABOUT THE EPISODE:  In this episode, you will learn about: (00:00) Intro (00:12) Gnar Country (04:33) Views on Modern Science and Medicine (09:18) Defining Peak Performance Aging (15:49) Power of Language Priming (19:28) Thoughts on Retirement (25:27) Aging as Social Construct (31:15) The Role of Having a Quest (39:04) Stacking Motivators (42:18) Peak Performance Aging Habits (47:25) Gender Variation   RESOURCES LinkedIn: https://www.linkedin.com/in/rj-singh/ Facebook: https://www.facebook.com/rj.dosanjh.9 Instagram: https://www.instagram.com/ultra.habits/?hl=en Website: https://ultrahabits.co/  Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A   ‍Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.   Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Join NYT best-selling author and Executive Director of the Flow Research Collective, Steven Kotler, and Dr. Michael Gervais, performance psychologist and Founder of Finding Mastery as they discuss how to sustain peak performance as we age. In this episode, they explore the correlation between adrenal fatigue and PTSD. Additionally, discover the cognitive superpowers that we can unlock as we age and the factors that contribute to peak performance aging.  Don't miss out on this insightful discussion!   ABOUT THE EPISODE:  In this episode, you will learn about: 00:00 Intro  03:13 Flow Explained 05:59 The Old Dog 10:38 Gnar Motivation and Challenges 16:37 Running Out of Progress and Time 20:05 Aging Cognitive Superpowers 24:32 Other People's Opinions 29:20 High Performer's Support Mechanism 32:31 Progression 36:19 Expectation Vs. Standard 41:34 Overcoming Hurdles 45:32 Skills Are Transferable 47:54 Peak Performance Aging Formula 55:56 Peak Performance Aging Defined 57:43 Flow in Business 01:03:07 Quick Hits   RESOURCES LinkedIn: https://www.linkedin.com/in/drmichaelgervais/ Facebook: https://www.facebook.com/drmichaelgervais/ Instagram: https://www.instagram.com/michaelgervais/?hl=en  Twitter: https://twitter.com/michaelgervais    Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A   ‍Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST:   Join us in this captivating episode as we dive into the world of operational efficiency with Nick Sonnenberg. As an entrepreneur, Inc. columnist, and bestselling author of "Come Up for Air," Nick knows exactly how to help teams break free from the overwhelming workload.   Discover Nick's game-changing framework, CPR: Communicate, Plan, and Resource, designed to revolutionize organizational efficiency. Get ready to explore the power of flow and learn how it can transform your team's productivity.   In this episode, we'll explore leadership secrets, practical strategies, and innovative techniques to enhance work efficiency. Nick's expertise will guide you towards a better, more streamlined company that thrives in today's competitive landscape.   Tune in now and unlock the secrets to unleashing your team's potential and achieving unparalleled success. Don't miss out on this transformative episode!   ABOUT THE EPISODE:  In this episode, you will learn about: 00:00 Intro 03:31 Nick's  Career Path 10:23 Life's Philosophy 12:26 The Detail Behind Organization Efficiency 15:22 Relationship Between Work and Flow 18:41 Communicate, Plan and Resource 24:16 Heavy Cost of Tool Adoption 27:59 Efficiency in Work 31:25 Prioritizing Tasks and Optimizing Work 35:54 The Importance of Having an Agenda 40:18 Optimizing Time with Flow 42:38 Working Around Blind Spots 47:19 The Optimized Podcast   RESOURCES LinkedIn: https://www.linkedin.com/in/nicksonnenberg Facebook: https://www.facebook.com/NicholasSonnenbergLeverage/ Instagram: https://www.instagram.com/nicholassonnenberg/ Twitter: https://twitter.com/nick_sonnenberg Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A   ‍ Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.   Some of his works include The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Join Rian Doris, CEO and Co-Founder of the Flow Research Collective and  globally-recognized startup expert Gerrit McGowan as he shares his transition from development to the tech startup world. Gain valuable insights into the delicate balance between meaningful work and personal satisfaction, and how this interplay shapes one's impact.  Explore the nuances of entrepreneurial journeys, optimizing team dynamics, and fostering an ideal organizational environment.  Don't let this opportunity slip by! ABOUT THE EPISODE:  In this episode, you will learn about: 00:00 - Intro 00:44 - Start of the Entrepreneurial Journey 08:20 - From Development to Tech Startup 15:01 - Flow Experiences on the Mountains 19:10 - Starting Another Company and Diving Deeper into Flow 23:46 - Research on Founders and Flow 34:40 - Flow from an Entrepreneurial Context 52:22 - Cultural Diversity Fueling Team Flow 58:57 - Balancing Flow and Performance 01:03:30 - Constraints as Drivers for Flow 01:13:42 - Bridging the Gap From Academia to Action RESOURCES LinkedIn: https://www.linkedin.com/in/gerritmcgowan/ Instagram: https://www.instagram.com/gerritmc/ Twitter: https://twitter.com/gerritmc Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A   ‍ Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

Data from Gallup reveals disengaged employees cost the economy an estimated $1.9 trillion in lost productivity last year. Improving well-being is crucial but challenging. This is where flow states come in, overhauling mental health and positively impacting leadership and team dynamics.

Creating a high-flow organization relies on culture as much as individual hires. By encouraging a flow-friendly culture, companies can boost motivation, creativity, and productivity. Companies like Toyota, Patagonia, and Exos have succeeded by embedding flow-centric values.Tune in to hear senior leaders from Exos , Steven Kotler, and Dr. Sarah Sarkis discuss integrating peak performance science into corporate culture.

Guest Bios:

Sarah Robb O’Hagan(SRO): Sarah Robb O’Hagan took the helm as CEO of Exos in 2020. She’s leading Exos' transformation from predominantly gym-based services to a fully omnichannel performance programs and coaching platform. Prior to Exos, she served as CEO of Flywheel, global president of Equinox and Gatorade, and held leadership roles at iconic brands like Virgin and Nike.

Greg Hill: 

Greg Hill has been with Exos since 2020 as the company’s chief people officer. By advocating for and supporting the development of Exos team members, he leads people operations, talent acquisition, and culture development. Exos’ culture has been recognized as a certified Great Place to Work and Best Employer in Sports by Front Office Sports.

Amanda Carlson-Phillips: 

Amanda leads the Exos performance innovation team, bringing cutting-edge solutions to clients and pioneering the human performance industry for almost 20 years. She joined Exos in 2003 and holds a master’s degree in sports/clinical nutrition and exercise physiology.

In this episode:

0:00 Introduction

5:11 Burnt Out

8:30 The Solution Started with an Epic Fail

15:12 Initial Skepticism and Overcoming Doubts

20:03 Giving Yourself Over to Science

26:00 Can You Be a High-Performing Organization and Not Kill Your Employees?

32:31 Creating a Readiness Culture Code

45:31 Flow’s Impact on Leadership and Team Dynamics

51:50 Practical Steps to Implement Flow

Episode Resources:

Website:https://www.teamexos.com/

LinkedIn: https://www.linkedin.com/company/exos/

X: https://x.com/TeamEXOS

Instagram: https://www.instagram.com/team_exos

Facebook: https://www.facebook.com/TeamEXOS

Four-Day Workweek Pilot: https://www.prnewswire.com/news-releases/exos-four-day-workweek-pilot-reveals-a-winning-formula-for-achieving-business-success-without-sacrificing-employee-well-being-302103866.html

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Flow Radio Is Presented By Flow Research Collective

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.

Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠⁠

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Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Join NYT bestselling author and Executive Director of the Flow Research Collective, Steven Kotler, and renowned copywriter and founder of the Copy Posse, Alex Cattoni, as they uncover the secrets to achieving flow state and enhancing creativity. Overcome writer's block, tap into effortless flow, and explore Steven's three-step writing process. Learn about the fascinating research on psychedelics vs. flow and discover alternative practices to meditation for accessing flow. Don't miss this episode filled with valuable insights! ABOUT THE EPISODE:  In this episode, you will learn about: 00:00 Intro 02:29 The Path to Peak Performance and Unparalleled Focus 04:55 The True Nature of ADHD and Flow State 08:29 Overcoming Blocks and Achieving Creative Flow  14:20 Using Flow Triggers for Optimal Writing Performance 24:07 The Importance of Supporting Evidence and Believability 26:15 Harnessing Ecstasis for Creative Problem Solving 30:22 Accessible Tools for Altered States 32:44 Switching Between Creator and Manager Modes 36:32 Finding Your Optimal Work Schedule 39:44 The Boss Mindset  45:14 The Aggressive Approach to Productive Writing  48:25 Navigating the Potential of Consciousness Hacking  54:21 Flow for Writers RESOURCES LinkedIn: https://www.linkedin.com/in/dralanbarnard/ Facebook: https://www.facebook.com/dralan.barnard Instagram: https://www.instagram.com/dralanbarnard  Twitter: https://twitter.com/dralanbarnard  Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A   Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Steven Kotler is a New York Times bestselling author, acclaimed journalist, and Executive Director of the Flow Research Collective. He is also one of the most renowned leaders in the field of human performance. In this episode, Steven shares his insights into the common misunderstandings surrounding aging and sports as this discussion illuminates the topic. Discover how engaging in action sports can enhance longevity and overall well-being. Acquire valuable advice on enhancing your balance, flexibility, and agility.   ABOUT THE EPISODE:  In this episode, you will learn about: 00:00 Intro 02:20 What is Gnar Country? 06:54 Balance, Flexibility and Agility Exercises 10:47 The Difference Between Balance and Agility  12:30 Importance of Leg Strength 18:16 Rating Sports Effectiveness 32:34 Steven's Recovery from Lyme Disease     Steven Kotler’s Social Links:  Website: https://www.stevenkotler.com/ LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110 Twitter: https://twitter.com/steven_kotler?lang=en Instagram: https://www.instagram.com/kotler.steven/?hl=en   Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/ ‍ Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.   Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Renowned expert in human performance, Steven Kotler is a New York Times bestselling author, acclaimed journalist, and Executive Director of the Flow Research Collective. He also has an impressive collection of eleven bestsellers out of fourteen published books. In today’s episode, Steven's expertise encompasses a range of fascinating topics. He deep dives into the concept of finding flow even in uninspiring work, uncovering the secrets to unlocking creativity through a preoccupied mind, the fascinating relationship between mindset and the unlocking of neurobiological potential, and valuable insights into hacking flow.   ABOUT THE EPISODE:  In this episode, you will learn about: 00:00 - Intro 02:16 - What is Flow? 05:15 - Supplements as Blockers to Flow 10:40 - Steven's Journey into Flow  19:07 - Testosterone as a Booster to Flow 22:43 - Finding Flow in Uninspiring Work 27:58 - Triggering Creativity with Preoccupation 31:02 - Pre-writing Rituals to get into Flow 34:59 - How Unconventional People Achieve Expertise 40:52 - From Mindset to Neurobiology: Unlocking Potential 43:52 - Steven's Experience in Flying a MIG 17 47:57 - Hacking Flow: Achieving Peak Performance 55:42 - Breaking Boundaries: Defying Limitations     Steven Kotler’s Social Links:  Website: https://www.stevenkotler.com/ LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110 Twitter: https://twitter.com/steven_kotler?lang=en Instagram: https://www.instagram.com/kotler.steven/?hl=en   Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/ ‍ Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.   Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Steven Kotler is an award-winning journalist, a New York Times bestselling author, and the Executive Director of the Flow Research Collective. He is recognized as one of the key figures in human performance worldwide. He is the author of fourteen books, of which 11 were bestsellers. In this episode, Steven shares an overview of his new book entitled, "Gnar Country - Growing Old, Staying Rad," and the groundbreaking research behind it. He also shares an insightful conversation with Vinny Vallarine about his journey to unveiling human potential through flow research; the triggers, states, and the neuroscience behind optimal performance; they also discussed about the chemistry of flow behind ageless peak performance; and so much more.   ABOUT THE EPISODE:  In this episode, you will learn about: 00:00 Intro 02:13 When Steven Began His Peak Performance Journey 09:05 Exploring Flow Triggers, Proneness, and Neurobiology 14:35 Multiple Paths to Flow and Creativity 27:36 Flow is Universal  31:45 Understanding the Spectrum of Optimal Experiences 38:44 Debunking the Cognitive Decline Myth   RESOURCES  LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110 Facebook: https://www.facebook.com/KotlerSteven/ Instagram: https://www.instagram.com/kotler.steven/?hl=en Twitter: https://twitter.com/steven_kotler?lang=en   Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/ ‍ Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.   Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY'S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE

Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you've answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview

 

ABOUT THE GUEST:

Steven Kotler is an award-winning journalist, a New York Times bestselling author, and the Executive Director of the Flow Research Collective. He is recognized as one of the key figures in human performance worldwide. He is the author of fourteen books, of which 11 were bestsellers.

In this episode, Steven shares an overview of his new book entitled, "Gnar Country - Growing Old, Staying Rad," and the groundbreaking research behind it. He also shares an insightful conversation with Ben Pakulski on how to identify flow as it happens, the steps of the flow cycle, factors that affect peak performance, the importance of recovery, and so much more.

 

ABOUT THE EPISODE: 

In this episode, you will learn about:

• 0:00 Intro

• 5:13 Advancing Art, Science, and Animal Welfare

• 6:00 The Inspiration for Flow

• 10:37 Harnessing Flow for Success

• 15:46 Cracking the Code of Flow

• 19:18 The Four Stages of Flow

• 23:27 Overlooking The Importance of Recovery

• 25:43 Flow as a Sign of Mastery

• 28:12 Unpacking the Habits of High Performers

• 30:27 Cognitive Direction

• 33:35 Recreating the Impossible

• 35:16 Physical and Cognitive Factors in Peak Performance

• 37:26 Gnar Country and What It's All About

• 44:02 Creativity and Pattern Recognition

• 46:44 Embodied Learning: Flow State Skiing

• 49:22 Mindset Matters

• 57:07 Challenge Skills Balance: Key to Flow

• 58:23 Flow Coaching Program

 

RESOURCES 

LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110

Facebook: https://www.facebook.com/KotlerSteven/

Instagram: https://www.instagram.com/kotler.steven/?hl=en

Twitter: https://twitter.com/steven_kotler?lang=en

 

Flow Research Collective's Social Links:

LinkedIn: https://www.linkedin.com/company/flowresearchcollective

Facebook: https://www.facebook.com/flowresearchcollective

Instagram: https://www.instagram.com/flowresearchcollective

TikTok: https://www.tiktok.com/@achieveflow

YouTube: https://www.youtube.com/user/RiseofSuperman

Twitter: https://twitter.com/thefrc_official

Website: https://www.flowresearchcollective.com/

‍

Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.

 

Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Steven Kotler is a world-famous expert on human performance and New York Times best-selling author. He is also the Executive Director of the Flow Research Collective. In this episode, Steven discusses how peak performance aging starts young and the ways to keep physical and mental skills from declining over time. He also talks about how engaging in action sports and dynamic activities can help preserve brain function and promote peak performance. Additionally, Steven shares that as we age, we gain access to whole new levels of intelligence, creativity, empathy, and wisdom by overcoming past traumas and negative emotions like anger and resentment. ABOUT THE EPISODE:  In this episode, you will learn about: 00:00 - Intro 03:03 - The Inspiration to Study Peak Performance 05:35 - Preserving Your Use It or Lose It Skills 16:15 - Old Dogs Can Learn New Tricks 24:28 - Getting Over Internal Traumas 31:20 - Biology Of The Brain 38:56 - The Three Types of Thinking 42:10 - Interview Questions for People in their Fifties 46:42 - Importance of Leg Strength 48:38 - Embracing Authentic Learning 53:44 - Skillset Difference Between The Young And Old 56:15 - Illustrating Flow through Hospice Work 1:02:21 - How to get into Flow 1:03:54 - Steven's Secret to Profiting in Life   RESOURCES Steven Kotler  Website: https://www.stevenkotler.com/ LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110 Twitter: https://twitter.com/steven_kotler?lang=en Instagram: https://www.instagram.com/kotler.steven/?hl=en   Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview ABOUT THE GUEST: Steven Kotler is the Executive Director of the Flow Research Collective and a  world-renowned authority on human performance. He is also a New York Times best-selling author.  In this episode, Steven talks about his book “Gnar Country: Growing Old, Staying Rad” and his journey in flow and peak performance aging. He also talks about the importance of having a backup plan for getting into flow as one ages. Additionally, he discusses the concept of deliberate play versus deliberate practice in sports and how it can help individuals improve their skills. ABOUT THE EPISODE:  In this episode, you will learn about: 0:00 Intro 08:07 What GNAR Country is All About 11:49 Match Fit, Forgiveness, and Self-Forgiveness 14:55 The Old Idea Of Aging 17:05 Self-Forgiveness of Others 19:13 Incremental Improvements 22:27 The Deliberate Play Approach 27:15 How Stradivarius Inspired Steven To Write a Book 31:15 Conversations With The Godfather Of Flow 36:02 The Role of Flow as a Comedian 48:54 Steven's Philosophy on Nutrition       RESOURCES Steven Kotler  Website: https://www.stevenkotler.com/ LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110 Twitter: https://twitter.com/steven_kotler?lang=en Instagram: https://www.instagram.com/kotler.steven/?hl=en     Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Steven Kotler is the Executive Director of the Flow Research Collective and a  world-renowned authority on human performance. He is also a New York Times best-selling author. He has written several books on the topic of flow, a state of optimal performance where individuals experience increased productivity, creativity, and happiness. In this episode, Steven talks about flow triggers and how biology plays a bigger role in peak performance than personality. He also discusses the importance of setting high hard goals and breaking them down to achievable parts which provides a significant boost to motivation.   ABOUT THE EPISODE:  In this episode, you will learn about: 00:00 Intro 01:05 The Habit of Inferiority 2:47 The First High Performance Philosopher 06:27 How Nietzsche Defined "superman" 11:41 The Art of Impossible 15:47 Personality Scale vs. Biology Scale 28:26 High Hard Goal 38:44 Writing Tips for Beginners 44:06 Formative Years of Steven Kotler 52:29 Avoid Calcification of Imagination 57:44 Disaggreing to Agree 01:02:29 Craziest Performances Seen 01:07:26 Creativity Hacks   RESOURCES Website: https://www.stevenkotler.com/ LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110 Twitter: https://twitter.com/steven_kotler?lang=en Instagram: https://www.instagram.com/kotler.steven/?hl=en   Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/ ‍ Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.   Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Paul F. Austin is one of the most prominent voices in the world of psychedelics. As the founder of Third Wave, he has educated millions on the importance of safe and effective psychedelic experiences. A pioneer at the intersection of microdosing, personal transformation, and professional success, he has been featured in Forbes, Rolling Stone, and the BBC's Worklife. In this episode Paul talks about how psychedelics can affect things like leadership, creativity, and relationships. He also talks about microdosing with psychedelics, specifically psilocybin and LSD, and how it can potentially be useful for achieving flow. Paul also discusses how psychedelics can help leaders to be more effective in collaboration and teamwork.   ABOUT THE EPISODE:  In this episode, you will learn about: 00:00 - Intro 02:55 - The Origin of Third Wave 09:20 - Vision and Goals of Third Wave 16:59 - The Benefits Of Microdosing 22:35 -  Why People Try Microdosing 26:06 - How Microdosing Enables Flow 34:56 - Building Connection Through Microdosing 40:14 - Psychedelics Trigger Group Flow 43:28 - Integrating  Microdosing In The Corporate World 50:27 - Psychedelic Coach Certification Program     RESOURCES Paul Austin Instagram: https://www.instagram.com/paulaustin3w/?hl=en Twitter: https://twitter.com/PaulAustin3w   Third Wave Facebook: https://www.facebook.com/thirdwaveishere Twitter: https://twitter.com/thirdwaveishere Instagram: https://www.instagram.com/thirdwaveishere/   Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/ ‍ Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.   Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: David Teece is an economist, entrepreneur, and professor of global business at the Haas School of Business at the University of California, Berkeley. He has made significant contributions to the fields of innovation, competition policy, and intellectual property, and is the author of several books and articles. In this episode, he talks about his framework for dynamic capabilities and how you can build your enterprise and keep it going. He also talks about finding purpose in tumultuous times. David also discusses how removing clutter can help you increase productivity and achieve peak performance.   Teddy Teece is an intergenerational and adventure coach who works with nature to facilitate growth, inner process and embodied awareness in business families and their rising NextGen leaders. He has founded three companies – one in his second home of New Zealand and the others in New York and California – in travel tech, legal finance, and family business consulting respectively.   In this episode, he talks about the power of group flow and how it can increase productivity and deliver value to clients and customers. He also talks about the importance of dual role diversity and how it can help to achieve group flow.   ABOUT THE EPISODE:  In this episode, you will learn about: 00:00 Intro 02:29 Teddy and David's Backstory 06:33 The Role of Flow in David and Teddy's Lives 11:27 Finding Purpose Amidst Turmoil 17:21 Systematizing High-Functioning Teams 21:16 Dynamic Capabilities 26:38 Coaching Leaders In The VUCA Era 33:02 Fostering An Entrepreneurial Culture 37:58 Creating a Culture that Allows Mistakes 45:17 Being Intentional In Cultivating Culture 49:00 Technology's Role in Organizational Agility 52:08 Unlocking Leadership Potential 55:06 Hiring Approach to Get the Best 59:33 Upcoming Projects Of David & Teddy     RESOURCES LinkedIn: https://www.linkedin.com/in/davidteece/ Website: https://www.davidjteece.com/ Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/ ‍ Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.   Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!