We all have that little voice in our heads. The one that says, “You’re not good enough,” or “Why even bother?” Instead of letting it boss you around, what if you could turn that nagging voice into a helpful guide?

Rosi Greenberg, Artist, CEO & Leadership Development Facilitator at Drawn to Lead, calls her inner critic Sam, and in our latest episode at HAPPINESS SQUAD Podcast, she’s teaching us how to meet, greet, and tame that inner critic. 

Rosi Greenberg, a leadership development artist with 15 years of experience, empowers leaders to embrace their inner strength and creativity through bespoke workshops. Her book, Everyone Has a Sam: Meeting the Inner Critic and Re-Writing the Rules, tackles imposter syndrome with transformative strategies. 

With a Master’s in Public Policy from Harvard Kennedy School and advanced leadership training, Rosi champions empathy as a crucial leadership skill, blending artistry and leadership to foster meaningful professional connections.

Things you will learn from this episode:

• Are inner critics useful?

• How our inner critic can hold us back

• The steps to befriending your inner critic

• Why everyone has an inner critic

• How the inner critic can appear in a parent-child relationship

Whether you’re leading a team or just trying to lead your life, learn how to befriend your Sam before it runs the show. Listen to the full episode now!

• Rosi Greenberg Website: https://www.rosigreenberg.com/ 

• Everyone Has a Sam: www.everyonehasasam.com

• Drawn to Lead: www.drawntolead.org 

• Exploring the Roots of the Inner Critic: https://s3.amazonaws.com/nicabm-stealthseminar/Next_Level_Practitioner/Week103/NEXT-Week103-Day3-DanSiegel.pdf

• Everyone Has a Sam by Rosi Greenberg: https://www.amazon.com/Everyone-Has-Sam-Rosi-Greenberg/dp/B0CGXR71CJ 

• Truths for Turbulent Times by Rosi Greenberg: https://www.amazon.com/Truths-Turbulent-Times-Rosi-Greenberg/dp/1088274412 

Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Are you making happiness a daily reality? The truth is, most of us have fallen into a routine where we're just surviving, not thriving. Our brains are wired to keep us safe, not happy—and that’s where the problem begins. We settle for less, waiting for weekends, vacations, or "someday" to finally feel alive. 

But in this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Brian Dubow shed light on a simple yet powerful approach designed to rewire your brain for happiness, one small step at a time.

Brian Dubow is the Founder of Hit of Happiness, where he helps individuals and organizations live more intentional and fulfilling lives through coaching, consulting, and community events. He is certified in happiness studies and passionate about health and wellbeing. 

Things you will learn from this episode:

• The “magic” of happiness framework

• Building the habit of mindfulness

• How physical activity boosts happiness

• Cultivating gratitude to rewire your brain for happiness

• Bringing back your childlike sense of inspiration

• Why connections matter and how to build them

Brian’s five-step framework will help you break out of autopilot and rediscover what it feels like to truly live every day.

• Hit of Happiness: Reframe Your Reality: https://hitofhappiness.com/ 

• The Hit of Happiness Podcast: https://hitofhappiness.com/latest-pod-episodes

• Project Smile by Hit of Happiness: https://hitofhappiness.com/project-smile

• #66Happy Guide eBook: https://hitofhappiness.com/%2366happy-guide 

• #66Happy Habit Building Program: https://hitofhappiness.com/%2366happy 

• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Let's face it, traditional top-down leadership styles just don't cut it anymore. Employees today are looking for something more than just a boss who dictates orders. They want a leader who understands them, values their contributions, and invests in their growth. Human-centric leadership offers a solution.

In this episode of the HAPPINESS SQUAD Podcast, we’ll explore how human-centric leadership can create cultures that value people with Jehanzeb Noor, President & Managing Director at Trivium Packaging.

Jehanzeb Noor is the President & Managing Director at Trivium Metal Products, specializing in growth execution and technology commercialization in the Medical Device and Industrials sectors. Previously CEO of Smiths Medical and a leader at Amcor, Jehanzeb has a track record of enhancing shareholder value, driving strategic growth, and integrating social responsibility into business practices.

Things you will learn from this episode:

• 3 Qualities that Build a Human-Centric Culture

• Understanding human-centric leadership

• 6 tips to enhance mentorship

• 5 ways to enhance leadership

Tune in now and discover how human-centric leadership can create a ripple effect of positivity throughout your organization.

Websites: 

• http://mckinsey.com/

• https://operations-extranet.mckinsey.com/

• http://www.mckinsey.com/client_service/marketing_and_sales 

• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Despite living in a time of incredible prosperity, record-breaking GDP, and life-saving advancements, many of us feel increasingly stressed, anxious, and dissatisfied. This paradox—abundance alongside unhappiness—is what we’ll tackle in this episode of the HAPPINESS SQUAD Podcast with Ashish Kothari, Founder of HAPPINESS SQUAD.

In this episode, we’ll unravel the hidden habits that might be unconsciously chipping away at our well-being. Learn how to identify and break free from these "unhappiness habits" that hold you back from a more fulfilling life.

Things you will learn from this episode:

• “Unhappiness Habits” that drive lower life satisfaction and increased stress

• Happy practices that help fix your broken sleeping patterns 

• How to kill the habit of comparison

• Breaking free from the addiction to technology

Tune in to this episode now and learn to identify and break the habits that contribute to your unhappiness.

• Rewire Program: https://happinesssquad.com/rewire-program/ 

• The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864

• Happiness Squad Podcast: https://podcast.happinesssquad.com/ 

• Happiness Squad website: https://happinesssquad.com/

• Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/ 

• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life: https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

The world of work is on fast-forward. New skills are constantly in demand, and keeping up can feel like playing catch-up in a high-speed chase. Without a mentor to provide guidance and support, these new challenges can be overwhelming.

In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Lori Crever, Author and Founder of Protégé Power, explores the importance of creating a culture of mentorship in our organizations.

Lori Crever is the author of "Protégé Power: A Roadmap for Mentorship" and founder of Protégé Power LLC. As Director of Strategic Partnerships at the Center for Mentoring Excellence, she leverages her extensive corporate experience and career development expertise to deliver impactful presentations and workshops. 

Lori's career includes two decades at Wells Fargo, where she led a successful mentor program that significantly advanced participants' careers. Currently, she is pursuing a Global Leadership Diploma at the United Nations University for Peace. Her methods have facilitated career breakthroughs for professionals globally, as detailed in her book.

In the conversation, you’ll learn the key elements of effective leadership and the importance of embedding mentorship into the organizational culture.

Things you will learn from this episode:

• The importance of setting clear goals for mentees

• Creating psychological safety to foster mentorship

• How to empower mentees

• The role of humility in mentorship

• Why mentorship should be embedded into the organization’s culture

Thousands of listeners have already benefited from our career guidance. Now, discover the power of mentorship in our latest episode!

• Protégé Power: https://www.protegepower.com/ 

• About Lori Crever: https://lori-crever.squarespace.com/ 

• Lori Crever on X : https://x.com/loricrever?lang=en 

• Protégé Power: A Roadmap to Mentorship: https://www.amazon.com/Prot%C3%A9g%C3%A9-Power-Roadmap-Mentorship/dp/B09DM73X6G 

• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

We all hit a point where our current path just doesn’t match up with our deepest desires and goals any longer. That's when a "relaunch" starts to happen. It's that moment of transition in our lives that presents a powerful opportunity to redefine what success means to us and realign with our true selves. But how do we handle this big change smoothly and confidently?

In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Hilary DeCesare, Founder & CEO of The ReLaunch Company, reveal the secrets to effectively relaunching yourself and thriving in your life’s transitions.

Hilary DeCesare is an award-winning business expert, internationally recognized author, and Silicon Valley pioneer. She founded The Relaunch Co., significantly contributed to Oracle’s sales, and is a sought-after speaker and mentor to CEOs and entrepreneurs. 

Hilary has raised millions in venture capital, earned multiple accolades including AlwaysOn’s “Top 25 Women in Tech to Watch,” and won the 2010 DEMOgod Award and the 2012 Golden Bridge Women Founder of the Year Award. 

She serves on the Cal Poly San Luis Obispo board, lectures on business, and is committed to philanthropy, with notable appearances on ABC’s Secret Millionaire. Her work culminates in the 3HQ Methodology, empowering mid-life women to achieve career fulfillment.

Tune into this episode for expert guidance on effectively relaunching your life and thrive through dramatic transitions!

Things you will learn from this episode:

• The 3HQ Method

• Tapping into the Wisdom of the Heart

• The Tune-In Process

• Daily Dose from the Tune-In Process

• The ReLaunch Company - http://www.therelaunchco.com/ 

• Free PDF at tuneinpowertool.com - https://www.therelaunchcocourses.com/tunein 

• RELAUNCH!: Spark Your Heart to Ignite Your Life : https://www.amazon.com/RELAUNCH-Spark-Your-Heart-Ignite-ebook/dp/B0B2WZKBDB

• Also mentioned:  "Mind Magic" by James Doty https://www.amazon.com/Mind-Magic-Neuroscience-Manifestation-Everything/dp/0593541146  

• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Is happiness the hidden ingredient to extraordinary business success? We're so used to workplaces focused on getting things done fast and generating results. But what if fostering a happy work environment is the key to unparalleled productivity, innovation, and employee loyalty?

In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Lars Kure Juul explore the potent impact of organizational happiness on overall business health.

Lars Kure Juul is a Trusted Advisor, HR Executive, and Author of the book, Organizational Happiness: The Happiness Sweet Spot & Your Motivational Landscape. He is no stranger to the transformative power of happiness. 

Transitioning from a seasoned legal career in mergers and acquisitions to a revered HR executive, Lars has spent over two decades mastering the art of enhancing corporate environments through strategic happiness interventions. His approach blends rigorous positive psychology with practical corporate applications, setting the stage for thriving workplaces.

During their engaging discussion, Ashish and Lars dissect a variety of pivotal topics, including the concept of compassionate leadership—how it shapes high-performing teams and fosters a robust organizational culture.

Things you will learn from this episode:

• Workplaces can either drag down or uplift individuals through organizational dynamics

• Key Drivers for Organizational Happiness

• The importance and effectiveness of compassionate leadership

• How leaders can cultivate compassion and presence within their teams

Listen now and discover how embracing organizational happiness can improve business outcomes. You’ll take away practical strategies to implement in your own organization.

• The Happiness Sweet Spot: https://www.linkedin.com/pulse/happiness-sweet-spot-explained-lars-kure-juul/ 

• Organizational Happiness by Lars Kure Juul: https://www.amazon.com/Organizational-Happiness-Sweet-Motivational-Landscape/dp/8797105503 

• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Have you ever noticed how a delicious meal can instantly lift your spirits? Food goes beyond just fueling our bodies; it nourishes our souls and strengthens connections with the people around us. But how exactly does food create happiness and deeper connections?  

In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Paul Cure explore the fascinating link between food, happiness, and building meaningful relationships.

Paul Cure is a Realtor with the Burgess Group | Compass and the Community Chair for the Conference on World Affairs. He is also a freelance journalist who specializes in lifestyle topics, including design, style, food, and travel. Paul is passionate about bringing together various businesses and personalities to foster community building and social engagement.

In this conversation, Ashish and Paul discuss how shared meals can enhance happiness and strengthen relationships.

Things you will learn from this episode:

• What is Slow Food?

• The Emotional Impact of Eating Environments

• How Sharing a Meal Cultivates Mindfulness

• Building Connections Through Food

Struggling to find meaningful ways to connect with loved ones? We've got the recipe for you! Don’t wait! Tune into this podcast now.

Resources:

• Michelin Star Restaurants in Colorado: Culinary Adventures in Aspen, Boulder, and Denver (article by Paul Cure) : https://iconiclife.com/michelin-start-restaurants-colorado-culinary-adventures/

• “Welcome, Nice to See You” AKA “Irashaimase” (article by Paul Cure) : https://citylifestyle.com/articles/welcome-nice-to-see-you-aka-irashaimase

• 40th Food & Wine Classic in Aspen | The View From the Top (article by Paul Cure): https://iconiclife.com/food-wine-classic-aspen-exploring-aspen-food-wine-festival/

• The Eat-In Method by Callie Cavanaugh: https://calliecavanaugh.com/program

Books:

• Comfort Food: Exploring Our Relationship and Craving for Love and Belonging At the Table by Paul Cure

• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Relationships can be tricky because they mix together two people with different backgrounds and habits, and sometimes things get a bit tangled up. It’s like blending two different paint colors without making a mess! Every relationship hits rough patches, but we can turn those bumps in the road into springboards for growing closer.

In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari, Founder of Happiness Squad, discusses how to cultivate positive emotions to deepen our relationships.

Things you will learn from this episode:

• How to generate positive emotions

• Practice being a ‘gratitude detective’

• Managing negative emotions and interactions

• The most destructive behaviors in relationships.

Resources:

• Rewire Program: https://happinesssquad.com/rewire-program/

• The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864

• Happiness Squad Podcast: https://podcast.happinesssquad.com/

• Happiness Squad website: https://happinesssquad.com/

• Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/

• The Magic Relationship Ratio by Dr. John Gottman: https://www.gottman.com/blog/the-magic-relationship-ratio-according-science/

Books:

• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

• The Prophet by Khalil Gibran: https://www.amazon.com/Prophet-Kahlil-Gibran/dp/B001AGWEMK

We're investing big bucks in employee well-being programs without really addressing the real problems affecting employees' performance. In fact, shocking stats from the McKinsey Health Institute reveal that a mere 3% of burnout comes from individual factors, while a staggering 97% is due to organizational, team, and job-related issues. 

It looks like we’re spending a lot of money on wellness without tackling the bigger problem. Shouldn’t we be aiming for solutions that address the whole picture? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Ali Khan will discuss this issue with you.

Ali Khan is an accomplished entrepreneur and the Founder and CEO of SHAPE - The Employee Experience Measurement Company. His leadership is marked by a commitment to creating flagship products that enhance flourishing and drive positive outcomes in workplaces facing unprecedented change. An expert in chronic and infectious disease diagnosis, Ali excels in transforming clinical, technical, and operational growth through data-driven services. 

In the conversation, Ashish and Ali redefine employee flourishing and organizational success. They discuss how well-being and happiness are not merely byproducts of successful workplace environments but are foundational to creating them.

Things you will learn from this episode:

• Defining flourishing and what helps individuals and organizations flourish

• The Flourishing Wheel: 12 domains of flourishing

• Effectiveness of Well-being Initiatives

• Data-driven insights in transforming organizational practices

• SHAPE Website: https://www.shapepowered.com/

• SHAPE Global news: https://www.forbes.com/sites/sheilacallaham/2023/09/19/startup-advances-employee-productivity-measurement-captures-attention-of-global-leaders/?sh=4d0ff1f541c9 

• Check out our related episode: https://podcasts.apple.com/lv/podcast/the-power-of-purpose-driven-organizations-with-alex-edmans/id1663683864?i=1000633983201 

• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Do you know how stressed people are at work these days? Studies show a startling fact: nearly 40% of young workers feel they're on the edge because of job stress. It's clear we have a serious issue that's hurting both people's well-being and their job performance. 

Could our work environments be contributing to the problem? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Genevieve Bonin explore this critical topic.

Genevieve Bonin is the Managing Director and partner at Boston Consulting Group. She is a seasoned leader with over 27 years of experience in the public and private sectors, specializing in solving complex problems and leading transformational change. 

At BCG, she leads the global public sector practice with a focus on Defence and Security and heads the Canadian Public Sector practice. A recognized thought leader in diversity, equity and inclusion, mental health and well-being, and leadership, she has authored numerous articles and delivered keynotes on these topics.

Her military background as a Naval Engineering Officer in the Royal Canadian Navy deeply influences her ongoing commitment to philanthropy, particularly in supporting troops, veterans, and their families. She serves on several boards, including the True Patriot Love Foundation, Invictus Games 2025, and the Royal Ottawa Hospital Institute for Mental Health Research.

Genevieve holds professional titles as a Fellow Certified Management Consultant and Professional Engineer and has been honored with the Telfer School of Management Philanthropy Award and the Veterans Affairs Ministerial Medal for her contributions to society. 

In this conversation, Ashish and Genevieve discuss the importance of ongoing attention to workplace mental health and the need for businesses to prioritize improving their employees’ well-being and productivity at work.

Things you will learn from this episode:

• Combating Workplace Burnout

• Research on Mental Health Among Canadian Workers

• Determining Workplace Stressors

• The Concept of Generative Leadership

• Organizational Strategies for Mental Health

• Genevieve Bonin at Boston Consulting Group: https://www.bcg.com/about/people/experts/genevieve-bonin 

• Genevieve Bonin on Twitter: https://twitter.com/genbonin?lang=en 

• The Royal Mental Health Center: https://www.theroyal.ca/research/biography/genevieve-bonin 

• The Next Frontier of Workplace Culture: https://www.bcg.com/publications/2023/workplace-burnout-costing-canadian-companies-billions 

• Why Canada Needs Generative Leaders: https://www.bcg.com/publications/2022/generative-leadership-aiding-canadas-public-sector 

Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Our world feels increasingly divided, largely because we tend to surround ourselves with people who think the same way we do. This creates a cycle where we constantly reinforce our own beliefs and opinions. Over time, this makes it challenging to see or appreciate different viewpoints, as we're not regularly exposed to them.

In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Diana McLain Smith, Founder and Author of Remaking the Space Between Us, discuss overcoming our divides by transforming how we interact and understand each other in a divided world.

Diana McLain Smith is a distinguished author and consultant specializing in leadership and organizational development. She has a robust academic background in psychology and social systems, and her work primarily focuses on helping leaders and teams navigate complex relationships and organizational challenges.

Diana is also well-known for her insightful book, "The Elephant in the Room: How Relationships Make or Break the Success of Leaders and Organizations," where she explores the dynamics of human relationships within a professional context. Her expertise is frequently sought by leading organizations looking to enhance their leadership effectiveness and team collaboration.

In the conversation, Ashish and Diana share their insights and provide actionable advice for improving societal and personal connections.

Things you will learn from this episode:

• Ending the Epidemic of Loneliness

• Hope as a crucial political act

• Empathy as a superpower

• Transforming conflict into an opportunity for improvement

Tune in now and find out how you can take part in remaking the space between our divided world!

Resources:

• Diana’s website: http://www.dianamclainsmith.com/

• Company website: http://www.newprofit.com/

• Remaking the Space Between Us on Substack: https://remakingthespace.substack.com/about

• Citizen Connect Organization: https://citizenconnect.us/

• Listen First Project: https://www.listenfirstproject.org/

• Roots & Shoots Organization by Jane Goodall: https://rootsandshoots.org/

• Solutions Journalism Network: https://www.solutionsjournalism.org/

Books:

• Remaking the Space Between Us by Diana McLain Smith

• Elephant in the Room by Diana McLain Smith

• Divide of Conquer by Diana McLain Smith

• Waking Up White by Debbie Irving: https://www.debbyirving.com/the-book/

• Primal Fear: Tribalism, Empathy, and the Way Forward by Rob Smith

• Ask: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life

• Begin Again by Eddie Glaude

• Difficult Conversations by Bruce Patton

• Getting to Yes by Roger Fisher and William Ury

• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

As the world's pressures pile up, many of us struggle to bounce back in life and at work. How do you keep performing at your best without losing your mental edge? Just like we can train our bodies to handle physical demands, we can also improve our mindsets to stay resilient under pressure.

In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Dr. Karen Doll, explore the art of psychological fitness and how to build the mental muscle you need to handle stress, overcome setbacks, and thrive in any environment.

Dr. Karen Doll is a licensed psychologist, consultant, and coach specializing in workplace mental health and professional development. She has over 25 years of experience helping high-achieving professionals maximize their performance through strategic coaching and mental health initiatives.

Dr. Doll is the author of Building Psychological Fitness: How High Performers Achieve with Ease and focuses on improving mental resilience, workplace well-being, and psychological fitness. She also serves as the Chair of the Harvard University Human Flourishing Program's "Flourishing at Work" initiative, promoting mental health strategies for thriving work environments​.

Things you will learn from this episode:

• What is psychological fitness?

• The leadership impact of building psychological fitness

• Why we’re not as self-aware as we think

• Biggest drivers of stress and burnout

• The importance of integrating meaning into work

Your mind is your most valuable asset—time to treat it like one. Listen to the full episode now!

• Dr. Karen Doll’s Website: https://www.drkarendoll.com/ 

• The Johari Window - Building Self-awareness and Trust: https://www.mindtools.com/au7v71d/the-johari-window 

• Reflected Best Self Exercise: https://reflectedbestselfexercise.com/about 

• Building Psychological Fitness: How High Performers Achieve with Ease (Psychological Fitness (for individuals, professionals, organizations) by Dr. Karen Doll: https://www.amazon.com/Building-Psychological-Fitness-professionals-organizations-ebook/dp/B09GJ6MSVF 

• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Here's a thought: What if the real secret to making more money was to focus less on the money itself? True success in organizations isn't just about chasing profits, but about being driven by a genuine purpose. It’s about making a meaningful impact, serving a greater cause, and adding value to the world.

In this episode of the HAPPINESS SQUAD Podcast, Ashish chats with Alex Edmans, a multi-award-winning professor of finance at London Business School with a PhD in finance from MIT Sloan. As a Fulbright scholar, he joined Wharton in 2007 before moving to London Business School. His TED talk, "The Pie Growing Mindset” and “The Social Responsibility of Business," has a combined 2.8 million views. He's written for the Wall Street Journal, Financial Times, and the Harvard Business Review.

The focus of this conversation is Alex's book, 'Grow the Pie: How Great Companies Deliver Both Purpose and Profit'. Through quantitative research, Alex introduces the concept of growing value for all stakeholders rather than merely dividing it. He presents three pivotal principles that guide organizations in defining their purpose. 

Ashish supplements this with examples from his own work, ensuring that leaders, shareholders, or stakeholders of organizations will benefit. 

Ready to redefine success and discover the power of purpose in organizations? Listen to this episode now!

Things you will also learn from this episode:

• The concept of ‘growing the pie’ and long-term greed

• The correlation and causation of employee satisfaction and stock returns

• The power of purpose in maximizing profit

• Alex Edmans’ website: http://www.alexedmans.com/ 

• Growth the Pie website: http://www.growthepie.net/ 

• TED Talk: The Pie-Growing Mindset https://www.ted.com/talks/alex_edmans_the_pie_growing_mindset 

• TED Talk: The Social Responsibility of Business  https://www.youtube.com/watch?v=Z5KZhm19EO0 

• Grow the Pie: How Great Companies Deliver Both Purpose and Profit

Do you ever feel like you're juggling work and your personal life at once, trying to keep them from crashing down? You're not alone. The traditional notion of work-life balance often paints an unrealistic picture of perfectly equal scales. But let's face it; the scales are rarely balanced.  

Stress builds as you struggle to keep up, leaving you exhausted and frustrated. What if there was a better way to balance work and life? 

In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari sits with Scott Shute, Founder of Changing Work. 

Scott Shute is a keynote speaker, author, and leadership coach with extensive experience as an executive. He is passionate about people development, integrating the practical aspects of leadership in the modern business world with the wisdom of ancient traditions. 

With over twenty-five years in customer-oriented leadership and executive roles, including three years leading Mindfulness and Compassion programs at LinkedIn, Scott now aids other leaders and companies to become more compassionate and effective. 

Scott aims to weave these practices into the fabric of company culture, influencing how products are developed, sold, and serviced to benefit employees and customers. His background in operations allows him to scale these transformative practices across organizations effectively.

In the conversation, Ashish and Scott discuss the concept of work-life integration and the best approaches to blending work and life.

Here are other things you will learn from this episode:

• The meaning and inspiration of the ‘Full Body YES’

• Work-life balance vs Work-life integration

• Handling unmeaningful work

• Mindfulness and compassion programs

• The Changing Work Collective

• Scott Shute website: https://www.scottshute.com/ 

• Work with Scott Shute here: https://www.scottshute.com/work-with-me 

• Changing Work Movement: https://www.changingwork.org/ 

• The Full Body YES by Scott Shute: https://www.scottshute.com/the-book 

• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Ever feel like chasing personal achievements isn't really making you happy? You're not alone. It's a common trap that leaves many of us feeling empty. It's a frustrating realization that success and status often fail to fill the void we hope they would. It leaves us questioning, what does happiness truly mean?

In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Stephanie Harrison, Founder of The New Happy, discuss a groundbreaking approach to finding your ‘new happy’. It's happiness, redefined.

Stephanie Harrison, Founder of The New Happy Co., is a multifaceted entrepreneur, acclaimed writer, innovative designer, and engaging speaker. Holding a master's degree in positive psychology from the prestigious University of Pennsylvania, she has dedicated her career to pioneering a transformative philosophy of happiness.

As the author of the upcoming book NEW HAPPY: Getting Happiness Right In A World That’s Got It Wrong, set to be published by Penguin Random House on May 14, 2024, Stephanie continues to influence and reshape the conversation around what it truly means to live a fulfilled life.

In the conversation, Ashish and Stephanie discuss a new formula for happiness that’s about more than just personal gain—it's about community and helping others.

Things you will learn from this episode:

• The Old vs. New Concept of Happiness

• The importance of self-acceptance

• Growth through self-love

• Discovering your talents

• Serving others with your gifts

Tune into the full episode here to hear their insightful discussion on the new meaning of happiness.

Resources:

• The New Happy website: https://www.thenewhappy.com/about

• New Happy Book: https://www.thenewhappy.com/book

Books:

• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

• Author of New Happy: Getting Happiness Right in a World That's Got It Wrong: https://www.amazon.com/New-Happy-Getting-Happiness-Right/dp/0593541383

Have you ever wondered how many people change careers after a job loss or by choice? Studies show that, on average, individuals undergo a career transition about five to seven times during their lifetime. The problem is that each transition is not without its own challenges. So, what does it take to navigate these waters successfully?

In this episode, Ashish Kothari, Founder of HAPPINESS SQUAD Podcast, offers a comprehensive guide to career progression, specifically how to secure promotions or transition into new roles and leveraging the "Sunflower Model" to achieve professional growth and success.

The episode serves as a comprehensive guide for listeners to reflect on their current positions, identify what they truly want from their careers, and make strategic moves to achieve those goals while maintaining personal well-being and a sense of purpose.

Things you will learn from this episode:

• How to assess your skills
• The importance of feedback and coaching
• The concept of Job Crafting
• The benefits of open vs closed networks

Tune in now and discover the secrets to the smoothest career transition! Check out our latest article here for insights and strategies that work.

• Rewire Program: https://happinesssquad.com/rewire-program/  
• The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864 
• Happiness Squad Podcast: https://podcast.happinesssquad.com/  
• Happiness Squad website: https://happinesssquad.com/ 
• Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/ 

Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Many organizations and individuals often find themselves stuck making only small, incremental changes that don't really solve the bigger issues. Sticking to minor adjustments means missing major opportunities and failing to meet evolving challenges. There’s a clear need for a more impactful approach to change.

In this episode of the HAPPINESS SQUAD podcast, Ashish Kothari and Robert Quinn discuss how to drive deep organizational change effectively.

Robert E. Quinn, Professor Emeritus at the University of Michigan’s Ross School of Business, is a leading expert in leadership, culture, and change. He co-founded Positive Organizational Scholarship and the Center for Positive Organizations. 

Robert is among the top 1% of cited professors in organizational behavior. His notable books include the global bestseller Deep Change and the award-winning The Best Teacher in You. His latest work, The Positive Organization, explores breaking free from conventional business cultures. 

Things you will learn from this episode:

• The purpose-driven definition of happiness

• Concept of Deep Change versus Incremental Change

• Role of Leadership in Organizational Change

• Integration of Well-being into Corporate Culture

To explore their insights in detail, listen to the complete episode now!

• Robert Quinn’s website: https://robertequinn.com/ 

• Robert Quinn’s blog: https://robertequinn.com/blog/

• Deep Change by Robert E. Quinn: https://www.amazon.com/Deep-Change-Discovering-Jossey-Bass-Management/dp/0787902446

• The Best Teacher in You: https://www.amazon.com/Best-Teacher-You-Accelerate-Learning/dp/1626561788 

• Watch out for Prof. Robert Quinn’s upcoming book: “The Transformational Moment”

• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Have you ever wondered if there's a secret recipe for genuine happiness? Imagine if you could break down happiness into a formula, one that would guide you through the complexities of emotions and lead you to a life of fulfillment and joy. In this episode, we’ll unravel just that together with Ashish Kothari and Dr. Alphonsus Obayuwana.

Dr. Alphonsus Obayuwana, a physician-scientist and happiness coach, is the founder and CEO of Triple-H Project LLC, specializing in training and certifying happiness coaches. His contributions to the field include the renowned Hope Index Scale, widely adopted by major corporations and academic institutions, including the Coca-Cola Company and General Motors. 

A Literary Titan Gold Award-winning author, Dr. Obayuwana has published extensively on human hope and happiness, culminating in his groundbreaking work, "The Happiness Formula."

In this episode of the HAPPINESS SQUAD Podcast, Ashish and Dr. Alphonsus unpacks the ‘happiness formula’ – a concept that delves into the very essence of what makes us truly happy.

Things you will learn from this episode:

• The happiness formula
• Five sources of human hope
• Five inborn human hungers
• Five triggers of happiness
• The relationship between hope and happiness

So, grab a cup of coffee, get comfortable, and let’s walk through their insights together – it’s a conversation that might just change the way you see happiness.

• Triple H Project LLC - https://triplehproject.com/ 

• The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment - https://www.amazon.com/Books-Alphonsus-Obayuwana-MD/s?rh=n%3A283155%2Cp_27%3AAlphonsus+Obayuwana+MD 
• Hardwired for Happiness - https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534663/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1665467131&sr=8-3 

Other books mentioned:

• The Book of Hope by Jane Goodall - https://www.amazon.com/Book-Hope-Survival-Trying-Global/dp/1250784093
• The Awakened Brain by Lisa Miller - https://www.amazon.com/Awakened-Brain-Science-Spirituality-Inspired/dp/198485562X

Let's face it, work can be a pressure cooker sometimes. Aside from the physical toll, it's also about mental stress and feeling isolated, making us less productive and more likely to call in sick. But what if our workplace focused on keeping us healthy in every way? We'd probably feel more motivated, stick around longer, and do better work. 

In this episode, we feature Barbara Jeffery, a Partner at McKinsey & Company in the London office who leads the People and Organizational Performance practice in the UK, Ireland, and Israel. With over 15 years of experience in various sectors, including healthcare and public services, Barbara specializes in strategy development, organizational design, and driving large-scale change. 

She is also deeply involved with the McKinsey Health Institute (MHI) as an Affiliate Partner, focusing on Employee Health and Wellbeing. Moreover, Barbara is a Board member for Business in the Community (BITC), a prominent organization championing responsible business in the UK.

In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Barbara Jeffery, Partner at McKinsey & Company, discuss how addressing our holistic health could transform our work lives. 

Things you will learn from this episode:

• Holistic health in the workplace
• The 4 dimensions of holistic health
• How organizations can foster holistic health
• Understanding burnout

• Addressing Employee Burnout: https://www.mckinsey.com/mhi/our-insights/addressing-employee-burnout-are-you-solving-the-right-problem
• Barbara Jeffery: https://www.mckinsey.com/our-people/barbara-jeffery 
• Working Nine to Thrive: https://www.mckinsey.com/mhi/our-insights/working-nine-to-thrive 
• Reframing employee health: Moving beyond burnout to holistic health: https://www.mckinsey.com/mhi/our-insights/reframing-employee-health-moving-beyond-burnout-to-holistic-health
• Present company included: Prioritizing mental health and well-being for all: https://www.mckinsey.com/mhi/our-insights/present-company-included-prioritizing-mental-health-and-well-being-for-all 

Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Today's organizational leaders need more than quick reactions to unpredictability; they need 'deliberate calm.' This skill is all about responding thoughtfully to challenges, not just keeping your cool. But how do you develop this ability?

In this episode of the HAPPINESS SQUAD Podcast, we delve deeper into this topic with Ashish Kothari and Jacqui Brassey, a renowned expert in health and wellbeing and Co-Leader of the McKinsey Health Institute. 

Jacqui, who also contributes to the World Wellbeing Movement and Wellbeing at Work, and is part of the World Economic Forum's Health Workforces Initiative, brings over two decades of experience in international business and academia. 

In this conversation, Ashish and Jacqui discuss her bestselling book, 'Deliberate Calm,' offering practical advice on maintaining calm, shifting mindsets from protection to learning, mastering dual awareness, and fostering purpose and psychological safety in teams.

Things you will learn in this episode:

• The importance of deliberate calm in decision-making
• How deliberate calm fosters team collaboration and understanding
• The concept of dual awareness
• How to practice deliberate calm

• TEDx Talk: Zoning In and Out of Stress by Jacqui Brassey https://www.youtube.com/watch?v=XasET2Psi7c 

• Deliberately Calm by Jacqui Brassey: https://www.amazon.com/Deliberate-Calm-Learn-Volatile-World-ebook/dp/B09TKZ96PB 

• Authentic Confidence by Jacqui Brassey: https://www.amazon.com/Authentic-Confidence-Jacqueline-Brassey/dp/9462158266 

• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Losing your job can plunge you into a sea of uncertainty and stress. But what if this moment is actually a hidden doorway, opening to a path of self-discovery and inner peace? 

Losing your job can feel like a big setback. It's more than just losing a paycheck; it can shake your confidence and disrupt your daily routine. But it's important to remember that this isn't the end of the road. In fact, many people find that job loss is a turning point for something better. It's a chance to reevaluate what you really want from your career and life.

In this episode of the HAPPINESS SQUAD Podcast, Founder Ashish Kothari, shares simple yet profound practices through the sunflower model that could be your guide through this maze.

Things you will learn from this episode:

• How to use your time after a job loss effectively
• Importance of self-awareness 
• The role of mindfulness in coping with job loss
• Exploring purpose and meaning
• Living intentionally

Tune in now to discover how these practices can transform this challenging time into a journey towards a brighter future.

• Rewire Program: https://happinesssquad.com/rewire-program/ 
• The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864
• Happiness Squad Podcast: https://podcast.happinesssquad.com/ 
• Happiness Squad website: https://happinesssquad.com/
• Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/ 

Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Do you find yourself getting upset at work over small things? Your past experiences might be influencing you. 

The cycle of reacting to workplace scenarios with heightened emotions like frustration or anxiety is a sign of being caught in an unconscious pattern. This can affect your professional relationships and personal well-being, creating a barrier to success and satisfaction in your career.

Conscious healing at work is a great way to deal with this. It helps you understand and control these feelings, and we’ll explore this further in this episode of the HAPPINESS SQUAD Podcast with Ashish Kothari and Susan Schmitt Winchester.

Susan Schmitt Winchester is the Senior HR Advisor for Applied Materials and the former Senior Vice President and CHRO of the same company. With over 36 years in corporate HR, she specializes in creating inclusive cultures and driving company performance. 

Susan is also the CEO and Founder of Healing at Work and the author of "Healing at Work: A Guide to Using Career Conflicts to Overcome Your Past and Build the Future You Deserve." 

A fellow of the National Academy of Human Resources, she serves on several HR boards and committees, including the HR Policy Association and the University of Michigan's College of Engineering Leadership Advisory Board.

Things you will learn from this episode:

• The Journey of Self-Discovery and Self-Acceptance in Professional Environments
• Understanding ASDP (Adult Survivor of a Damaged Past) and Its Impact in the Workplace
• The Role of Childhood Experiences in Shaping Adult Coping Mechanisms
• Transforming from an Unconscious Wounded Career Path to a Conscious Healing Career Path

Take the first step towards a better work life. Explore conscious healing and see the difference.

• Healing at Work Website: https://healingatwork.com/ 
• Can Quantum Physics Explain Consciousness? https://www.popularmechanics.com/science/a40898392/quantum-physics-consciousness/ 

• Healing at Work: A Guide for Using Career Conflicts to Overcome Your Past and Build the Future You Deserve: https://www.amazon.com/Healing-Work-Conflicts-Overcome-Deserve/dp/1951744527 

Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Are you tired of waking up every morning, dragging yourself to the office, and counting the hours until you can clock out? If you feel your job is just a series of endless tasks without real meaning, you're not alone. Many professionals find themselves stuck in a cycle of monotony, feeling like they're just going through the motions. But work doesn't have to be this way.

In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari, Founder of HAPPINESS SQUAD, shares how to uncover and activate your purpose to transform your work life into a happier and more fulfilling one.

Things you will learn from this episode:

• Rethinking the link between purpose and work

• The importance of purpose at work

• Strategies to activate purpose at work

• The impact of a purpose-driven culture in an organization

Finding and activating your purpose can turn any role into a rewarding adventure. Don’t settle for just a paycheck—find out how to ignite your passion at work.

Tune in to this epic episode now!

• Ikigai and subsequent health and wellbeing among Japanese older adults: Longitudinal outcome-wide analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8814687/ 

• The Power of Purpose: How Ikigai Can Help Us Live Longer: https://www.forbes.com/sites/nelldebevoise/2023/10/06/the-power-of-purpose-how-ikigai-can-help-us-live-longer/ 

• Effect of a Purpose in Life on Risk of Incident Alzheimer's Disease and Mild Cognitive Impairment in Community-Dwelling Older Persons by Patricia Boyle: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897172/ 

• Jiro Dreams of Sushi (2011 movie)

• Rewire Program: https://happinesssquad.com/rewire-program/ 

• Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864

• Website: https://happinesssquad.com/

• Instagram: https://www.instagram.com/myhappinesssquad/ 

• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

In today's fast-moving world, leaders can't afford to stick to the old ways. Ignoring the ever-changing landscape around us means missing out on new opportunities and risking stagnation. It's essential for any leader to stay agile and resilient – that's what modern leadership is all about in these challenging times.

In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Andrew White, CEO of Transcend.Space, dive deep into the concept of modern leadership.

Andrew White is a visionary in modern leadership, dedicated to understanding and shaping the role of business leaders in addressing global challenges. At Said Business School, he directs the Oxford Advanced Management and Leadership Programme, annually guiding 80 global leaders towards new strategic directions. 

As the founder of Transcend.Space, Andrew works with purpose-driven leaders to foster positive change beyond profit. His insights extend to global leadership retreats, contributions to Harvard Business Review, Fast Company, a TEDx talk, a podcast, and his popular LinkedIn newsletter 'Leadership 2050' with over 5,000 subscribers.

In the conversation, Ashish and Andrew address how leadership is transforming in response to the unique challenges and rapid changes of the modern world.

Things you will learn from this episode:

• The Challenges of 21st Century Leadership
• Human-Centric Approach to Leadership
• The Importance of Active Listening Skills
• Integrating Technology in Leadership
• The role of Personal Development and Mindfulness in Leadership

Tune in now to gain invaluable insights and tools to transform your leadership style and make a positive impact in today's dynamic world.

• Transcend.Space on LinkedIn: https://www.linkedin.com/company/transcend-space/ 
• Transcend.Space Website: https://transcend.space/who-we-are/ 
• Andrew White’s TED Talk: https://www.youtube.com/watch?v=p9fwC3tInlo 
• Leadership 2050 Newsletter: https://transcend.space/leadership-2050/  

• Andrew White’s Harvard Business Review article: https://hbr.org/2016/06/lessons-from-companies-that-put-purpose-ahead-of-short-term-profits 
• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

A lot of people feel stressed and burnt out at work these days. Even though companies try to help with things like health apps or gym memberships, these efforts often don't really solve the problem. That is because these solutions only focus on the individual and ignore bigger issues like the work environment, how teams work together, and whether the job itself is satisfying and meaningful. 

In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Dr. Samata Vasisht, Founder of Synergy Holistic, talk about how to improve wellbeing at work. 

Dr. Samata Vasisht, transitioning from a seasoned physician to a holistic well-being expert and transformational coach, offers a rare fusion of spiritual wisdom and scientific insight. Her global journey, spanning from the US to the UK, Dubai, and India, has equipped her with diverse experiences and profound knowledge. 

She has left a significant mark on top-tier companies like Unilever, Microsoft, and Shell. Dr. Vasisht stands as an inspiring guide for those seeking to master the challenges of today's workplace with resilience, purpose, and a profound understanding of well-being.

The conversation highlights a crucial gap in many well-being programs: the failure to address broader issues such as the work environment, team dynamics, and the meaningfulness of the job itself.

Ashish and Dr. Samata highlight the importance of a holistic approach to well-being in the workplace. They suggest that true improvement comes from creating a supportive and flexible work culture, where employees feel valued and find purpose in their roles. 

This episode is a must-listen for anyone looking to understand the deeper factors that contribute to a healthy and fulfilling work life.

Things you will learn from this episode:

• Life's Autocorrect Mechanism and Innate Drives
• Shifting from Individual Healing to Collective Healing
• Flourishing and Well-Being in Action
• The Dimensions of Well-Being

Tune in now to gain insights on how to transform your workplace into a thriving environment where well-being is not just an individual responsibility but a collective achievement. 

• Leadership that Works India Website: leadershipthatworks.com/ 
• Company Website: synergyholistic.world 

Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Ever felt like you're on a never-ending quest for happiness, yet it's always just out of reach? You're not alone. In fact, many of us find ourselves in a relentless cycle of chasing moments of joy, hoping to catch them, only to watch them slip through our fingers. It's exhausting, isn't it?

But in this episode of the HAPPINESS SQUAD Podcast, our very own Founder, Ashish Kothari, offers us a fresh perspective. He talks about happiness not as something you chase after, but as something you can cultivate within – like a garden that needs tending. 

He introduces us to the Sunflower Model of the 9 Hardwired for Happiness practices, which includes self-awareness, purpose, mindfulness, gratitude, mastering emotions, well-being, building a sense of community, and intentional living. These happy habits offer us tangible tools to navigate through our daily challenges and plant the seeds of a happier, more fulfilling life.

It's about time we learn to find joy in the here and now, to grow from our past without being tethered to it, and to look forward to the future with optimism, not fear. So tune in to this first solo episode with Ashish.

Things you will learn from this episode:

• Cultivating Happiness as a State of Being
• The Sunflower Model of the 9 Hardwired for Happiness practices
• Guidance on Deepening Relationships and Building Community

• Ashish Kothari on LinkedIn: https://www.linkedin.com/in/ashishkothari1/ 
• Happiness Squad Company Website: https://happinesssquad.com/ 
• Rewire Yoga Program: https://happinesssquad.com/rewire-program/ 

Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

In today's fast-paced world, many of us struggle to find true happiness and balance. Despite our well-being practices, like yoga, we often fail to translate its benefits into our daily lives. Many people practice yoga to relax and find peace. However, they often struggle to keep that calm feeling once they leave their yoga class and return to their busy lives.

In this podcast, Ashish Kothari and Alicia Rae Parks, Manager of Happiness Squad’s REWIRE Yoga Program, talk about how to make the benefits of yoga last longer, even after you leave the yoga mat. They introduce a special program called Rewire Yoga, which helps you use yoga in your everyday life, not just in class. 

Alicia shares her own story about how yoga helped her through tough times. She’s a yoga teacher dedicated to bringing authenticity and a sense of community to her practice. She has transformed her life and teaching approach by shifting from fear to happiness. 

As the Program Manager of the REWIRE YOGA program, Alicia aims to help yoga teachers enhance their skills and deepen their practice, both on and off the mat. Her mission is to empower teachers to thrive in their profession and to make “happiness” a key element in the yoga community.

Things you will learn from this episode:

• Integrating Yoga into Daily Life
• Why you should try the Rewire Yoga Program
• Personal Transformation Through Yoga
• How Yoga Brings Holistic Well-being 

This is your invitation to shift to a more purposeful and meaningful life! Tune in to this episode now and start making a difference.

• Alicia Rae Park’s Website: https://linktr.ee/Aliciaraeyoga 
• Rewire Yoga Program: https://community.happinesssquad.com/plans/361217?bundle_token=147d27a5abebb960fd96c25f21e597ab&utm_source=manual 

Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

In our fast-paced world, many of us struggle with self-trust and tapping into our inner intuition. It's tough to achieve personal and professional success when these crucial qualities aren't quite working as they should. But hold on – there's hope! 

In this exciting episode of the HAPPINESS SQUAD Podcast, we've got a solution for you. Our guest, Jesse Janelle, is a real pro when it comes to personal development. With her impressive track record as the founder and CEO of Gemini Leadership and the brains behind the Soul Session method, Jesse's got the expertise we all need.

Jesse is an ICF certified transformational coach, and her TEDx talk on the power of self-trust is in the top 2 percent most viewed talks of all time. Her mission is to help mystic-minded millennials reach new realms of possibilities for their lives.

In the conversation, Ashish Kothari and Jesse explore how to boost your self-trust and give you practical tips to kick your intuition into high gear. They also explore the power of tarot-based leadership coaching, and how leaders can not only level up their own self-development but also help others do the same.

Things you will learn in this episode:

• Understand Why Happiness Means Freedom
• A Tarot-based Approach to Leadership Coaching
• The 3 elements of Self-trust
• How to Rebuild Your Self-trust and Reconnect with Your Intuition

Don't miss out on this chance to supercharge your life! Join the conversation and let's unlock the secrets to self-trust and intuition that can transform your world.

• https://geminileaders.com/ 
• 7minutetarot.com (Free Masterclass)

Hardwired for Happiness : https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Change often seems intimidating, and the idea of transforming our lives can feel like an unattainable dream. But what if we told you that change is not just possible, but within your reach?

In this new inspiring episode of the HAPPINESS SQUAD Podcast, Ashish and Anil sit with Shannon Wallis, Founder of Cascade Leadership.

Shannon Wallis advises industry, independent sector, philanthropy, and C-suite executives on strategy, organization performance, culture change, and social responsibility. Having worked with over 20,000 leaders on six continents, she helps launch big ideas and create new realities for leadership, teams, and organizations. 

Her experience includes collaboration with five Fortune 500 companies, including Microsoft, Amazon, Google, and Coca-Cola, as well as nonprofits. She's also a prolific contributor to over five books and the author of "We the Change: Launching Big Ideas and Creating New Realities," a book inspired by her 500-mile trek in Spain.

In this episode, you’ll discover the true power of embracing change, as Ashish and Shannon delves into how we can all shift our mindset to see change not as a hurdle, but as an opportunity to manifest and create the life we desire.

Shannon’s approachable and practical advice shows us that with the right attitude and tools, transforming our lives is entirely achievable. 

Things you will learn from the episode:

• The role of presence in redefining happiness
• How to manifest your goals and make anything possible
• The power of visualization and gratitude
• The Concept of "We the Change" and Collective Empowerment

Ready to embark on a journey of self-discovery and transformation? 

Listen to Shannon's empowering insights and start creating your new reality today.

• Contact Cascade Leadership: info@cascadeleadership.solutions 
• Cascade Leadership Website: https://shannonwallis.solutions/ 

• WE the Change: Launching Big Ideas and Creating New Realities

Ever feel like there's a voice in your head doubting every decision you make as a leader? That's your inner critic, and it's holding you back. 

This voice can be a real pain, always second-guessing you and shaking your confidence. It can spill over into how you lead your team, affecting everyone's vibe and performance. So how do you face this self-doubt head on?

In this episode of the HAPPINESS SQUAD Podcast, Ashish and Jennifer McCollum, CEO of Linkage, discuss how to recognize your self-doubt, understand why it's there, and start turning that inner critic into constructive thoughts. 

As the CEO, Jennifer oversees the strategic direction and global operations of Linkage, a renowned leadership development firm. With the mission to change the face of leadership, Linkage has dedicated over 30 years to improving leadership effectiveness and equity in hundreds of organizations globally. Jennifer has recently released her own book, "In Her Own Voice: A Woman's Rise to CEO, Overcoming Hurdles to Change the Face of Leadership."

Here are some of the highlights in this episode:

• The impact of relationships and personal fulfillment on happiness
• The Role of the Inner Critic in Personal and Professional Growth
• Balancing Masculine and Feminine Energies in Leadership
• The concept of the “Become”Commitment
• Advancing Women and Inclusion in the Workplace

Ready to kick that self-doubt to the curb and boost your leadership game? Tune in now and start leading with confidence! 🎧

• Company Website: https://www.shrm.org/enterprise-solutions 
• Linkage Website: https://www.linkedin.com/company/linkage-inc-/
• Disrupt Yourself Podcast with Whitney Johnson

• In Her Own Voice: A Woman's Rise to CEO: Overcoming Hurdles to Change the Face of Leadership by Jennifer McCollum
• The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers by Ben Horowitz
• What Got You Here Won't Get You There: How Successful People Become Even More Successful

How does a company remain resilient and successful during challenging times? How can leaders steer their companies to thrive, not just survive, during times of uncertainty and change? Complex strategies or advanced technologies can help, but there’s something more impactful that can lead any company to long-term gains. According to Chris Wright, Founder, CEO and Chair of Liberty Energy, it's about prioritizing your people.

Chris Wright is a tech nerd turned entrepreneur. With a deep-rooted passion for energy in all its forms, he has journeyed through various sectors, from fusion, solar, and geothermal, to his current focus on oil and gas and next-generation geothermal. 

His guiding principle is clear: the source of energy matters less than its ability to be secure, reliable, affordable, and, most importantly, its capacity to better human lives. Chris’ commitment is not just to energy itself, but to unlocking its potential to enrich communities worldwide.

In this episode of the HAPPINESS SQUAD Podcast, Chris, shares with us the power of a people-first culture and how to lead one. Join us as we uncover how Chris’ passion for energy and commitment to improving lives translates into a leadership style that puts people at the forefront.

Episode highlights:

• The power of meaningful relationships
• How vulnerability creates connections
• The importance of a People-first Business Strategy
• How to Lead a People-first culture

Ready to learn from a master? Tune in to hear Chris Wright talk about building a thriving people-first culture. Listen to the episode here! 

• Liberty Energy on Facebook: https://www.facebook.com/LibertyFrac
• Liberty Energy on linkedIn: https://www.linkedin.com/company/libertyenergy/ 
• Bettering Human Lives Report - https://www.libertyenergy.com/betteringhumanlivesv2/ 

• Hardwired for Happiness by Ashish Kothari
• Grow the Pie by Alex Edmans

True confidence is really about believing in what you're good at and feeling sure about yourself. It's not about trying to be perfect or fearless. Instead, it's about knowing your own strengths and what makes you special, and facing challenges bravely by making the most of your talents. 

Did you know that being confident is something you can work on? If you're ready to grow your confidence language and embrace your superpowers, get ready for our next guest. 

Meet Lisa Sun. She grew up in California as the daughter of Taiwanese immigrant parents. She was an overachiever at a young age, graduating from high school two years early and funding her entire Yale education with six part-time jobs, scholarships, and financial aid. 

After 11 years at McKinsey & Co., she took a solo trip around the world and started her own clothing line, Gravitas. She promotes body positivity and self-confidence and recently released her book, Gravitas.

In this episode of the HAPPINESS SQUAD Podcast, Ashish and Anil, together with Lisa Sun, CEO & Founder of Gravitas, explores how to grow your self-confidence and use it as your superpower.

Things you will also learn from this episode:

• 6 Forces that Sabotage Your Self-Confidence
• 8 Superpowers that can Unleash Your Self-Confidence
• Understanding Your Confidence Language
• 2 Mindsets that Influence Your Self-Doubt

Confidence is your superpower – ready to unleash it? 

Listen to our episode now and take the first step towards empowering yourself.

• Gravitas New York Company Website
• Confidence Language Quiz: https://gravitasnewyork.com/pages/my-confidence-language-quiz 
• Author Talks: Lisa Sun explains Why Confidence is Your Superpower
• What to Say Instead of “I’m Sorry” article by Lisa Sun

• Gravitas: The 8 Strengths That Redefine Confidence
• "The Woman Warrior" by Maxine Hong Kingston
• Lisa Sun’s favorites: Jane Austen Books

Have you ever stopped to think about how much of your life is spent at work? It's a staggering amount, and yet, so often, we treat our work life as something to endure rather than enjoy. Integrating wellbeing at work isn't just a fancy concept; it's a necessity for a fulfilling life.

In this episode of the HAPPINESS SQUAD Podcast, Dr. Steven MacGregor, International Speaker & Chief Wellbeing Officer, shares tips and tricks to unlock your wellbeing and performance at work.

Dr. Steven MacGregor is a teacher who has taught over 30,000 executives face-to-face, and a further 250,000 online through his Sustaining Executive Performance program. He also taught at IMD in Lausanne and CIBS in Shanghai. His varied clients include McKinsey & Company, Salesforce, and Uber. This global exposure has given him a keen sense of cultural awareness and a deep understanding of how to inspire and change behavior.

He's currently an adjunct professor at Madrid's IE business school and is a prolific author who, over the past 11 years, has either authored or co-authored a total of six books. These include Sustaining Executive Performance, Chief Wellbeing Officer, and The Daily Reset.

In our conversation, we explore further the importance of work-life integration.

Things you will learn from this episode:

• The importance of work-life integration
• The Value of Adaptability and Learning from Failure
• Building Resilience and a Growth Mindset
• The Role of Community and Meaningful Connections in enhancing well-being at work
• Understanding Sustainable Leadership 

Ready to turn your workday around? Tune into our latest podcast episode on wellbeing at work and discover the secrets to a happier, more productive work life! 

Listen now 🎧

• Keynote speech: Beyond the Hateful 8, by Dr. Steven P. MacGregor
• Favorite song: Tinseltown in the Rain by The Blue Nile

• Sustaining Executive Performance: How the New Self-Management Drives Innovation, Leadership, and a More Resilient World
• Chief Wellbeing Officer: Building better lives for business success
• The Daily Reset: 366 Nudges to Move Your Life Forward (Chief Wellbeing Officer)
• A Tale of Two Cities by Charles Dickens

Life’s challenges are inevitable. The stress and setbacks are part of the deal. But while you can’t always control what happens to you, you can always control how you respond; you can always CHOOSE HAPPINESS! 

However, choosing happiness isn’t always easy. It takes effort, intention, and courage, especially when the going gets tough. But making that choice can help you reclaim your life and find peace amidst the chaos.

In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Dr. Elia Gourgouris, America’s Happiness Doctor, dive deep into what choosing happiness every day means.

Dr. Elia Gourgouris is an acclaimed psychologist, author, and keynote speaker specializing in happiness and well-being. With over 30 years of experience, he helps individuals and organizations achieve lasting happiness through practical strategies and self-care practices. Dr. Elia is the author of Seven Paths to Lasting Happiness and Seven Keys to Navigating a Crisis and is dedicated to spreading joy and positivity worldwide. 

In the conversation, they share practical tips and insights on cultivating lasting happiness through simple, daily habits.

Things you will learn from this episode:

• The seven paths to lasting happiness

• What it means to “feed your soul”

• Why self-forgiveness is hard

• How to choose happiness every day

• The power of kindness

Ready to take back control and start living your best life? Let’s get into it.

Tune in to the full episode now!

• Websites:

• https://www.dreliagourgouris.com/

• https://www.thehappinesscenter.com/ 

• 7 Paths to Lasting Happiness: Happiness the Ultimate Success in Life: https://www.amazon.com/Paths-Lasting-Happiness-Ultimate-Success/dp/0996229000 

• 7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters: https://www.amazon.com/Keys-Navigating-Crisis-Practical-Emotionally/dp/1734943815 

• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Are you feeling overwhelmed, disconnected, or unproductive all at once? Chances are, you’re experiencing burnout. It’s quite a prevalent challenge in both our personal and professional realms. However, there are transformative strategies that can help you reclaim your happiness.

In this episode of the HAPPINESS SQUAD Podcast, Anil Ramjiani and Ashish Kothari welcome Dr. Neha Sangwan, a mechanical and biomedical engineer, as well as an internal medicine physician. After a decade of caring for hospitalized patients, she realized she could be of service to people long before they show up in the emergency room. In 2008, she left her partnership and founded her own company, Intuitive Intelligence.

As an entrepreneur, speaker, author, and executive coach, Neha combines the art of communication with the science of medicine to transform workplace cultures. She combines the science of medicine with the art of communication to bridge health, happiness, and performance. She's a three-time TEDx speaker and the author of "Talk Rx" and "Powered by Me," her most recent book.

In the conversation, Ashish, Anil, and Dr. Neha tackles the pervasive issue of burnout, dissecting its three core elements: exhaustion, cynicism, and ineffectiveness. 

Things you will also learn in the episode:

• The Concept of Me, We, World
• The Triad of Burnout
• 3 Phases that Lead to Burnout
• How to Cope with Burnout
• The importance of self-awareness and emotional intelligence in fighting burnout

This is a must-listen for anyone seeking to understand and overcome the challenges of modern-day stress.

Tune in now and reclaim your inner happiness and well-being!

• Website: intuitiveintelligenceinc.com 

• Powered by Me: From Burned Out to Fully Charged at Work and in Life

Success in today’s fast-paced world is often measured by material wealth and personal achievements. But what if the richest person isn't the one with the most achievements, but the one who's happiest? Happytalism challenges the capitalist narrative by placing joy and well-being at the center of success.

Welcome back to the HAPPINESS SQUAD podcast! In this episode, Ashish and Anil explore innovative ways to unlock inner happiness through Happytalism with Luis Gallardo, the visionary Founder and President of the World Happiness Foundation and World Happiness Festival.

Luis Gallardo is the author of ‘Happytalism’. He's also authored the exponentials of happiness. Over the years, Luis has been an advisor to CEOs, thought leaders, entrepreneurs, Nobel laureates, and political institutional game changers on strategic personal positioning and brand building.

Luis's remarkable journey began at the age of 25 in war-torn regions, leading him to establish a foundation and festival with the ambitious mission of reaching 10 billion happy people by 2050.

Here are some highlights from the episode:

• The Concept of Happytalism and its 3 Key Pillars
• The 3 levels of Consciousness
• The Difference between Contemplation and Thinking

So the question now is: By 2050, can we transform our beliefs to create a world where joy is at its core? 

Let's redefine success where happiness and well-being are as valued as profits and power. Tune in now and dive into the world of Happytalism.

• Important dates: 
• March 20, International Day of Happiness
• March 8 to 10, Gross Global Happiness at the University for Peace
• March 15 to 17, World Happiness Fest in Spain
• March 22, World Happiness Fest in Miami
• May to June, more festivals in Chile, Peru, Costa Rica, and 100 cities around the world
• World Happiness Foundation: https://www.facebook.com/worldhappinessf 
• World Happiness Fest: https://www.facebook.com/watch/WorldHappinessFest/

• Hardwired for Happiness 
• Happytalismo by Luis Gallardo
• Why Happytalism matters for the continued existence of the human race 
• The Exponentials of Happiness: Reaching Exponential Happiness, for ALL.

We often think of leadership as leading others. Yet, there's another style of leadership that begins with a deep dive into our own selves. This is what conscious self-leadership is all about: knowing yourself deeper to better understand how to positively influence others. So how do we lead authentically and positively impact others?

In this episode of the HAPPINESS SQUAD podcast, Ashish and Anil dive deep into the concept of conscious self-leadership with Executive Coach Indira Kennedy. Indira is a pioneer of conscious leadership and multi-award winner for her commitment to inspiring and informing the next wave of more awakened and empowered leadership. 

Since 2003, Indira has been actively inspiring people globally with her passion and practical knowledge of ways to elevate our own consciousness and how to apply these principles for more awakened empowerment of people and purpose in the workplace. 

During this conversation, Ashish and Anil delve into the journey that led Indira on her mission to unlock the five realities of conscious self-leadership, which are: remembrance, radiance, resonance, resolution, and ritual. 

Get ready to understand their significance in personal growth, leadership, and flourishing. 

Things you will learn from the episode:

• The Five Realities of Conscious Self-Leadership
• Understanding Our Innate Nature of Love as Individuals
• Rediscovering Our Ability to Love and Forgive
• How to Practice Forgiveness for Ourselves and Others

Tune in now and explore how you can make a real difference through conscious self-leadership!

• Website: consciousleader.com.au 
• Website: gorgeousallover.com 
• “Happy” by Pharrell Williams - https://www.youtube.com/watch?v=ZbZSe6N_BXs 

• Gorgeous All Over: A Daily Guide for Women with Spirit by Indira Kennedy
• Love in action: The 5 Realities of a Highly Conscious Leader by Indira Kennedy
• Power vs. Force by Dr. David R. Hawkins

Complex challenges often come without a playbook. In a world that's rapidly evolving and increasingly becoming more complex, an agile mindset empowers us to adapt quickly, think on our feet, and embrace change as an opportunity rather than a setback.

In this episode of the HAPPINESS SQUAD podcast, Ashish, Anil, and Johanne Lavoie, Partner at McKinsey & Company and leadership expert, explore the importance of an agile mindset in the face of complexities.

Johanne is also the Dean of McKinsey & Company’s signature multi-client program, leading with inner agility, which helps senior executives lead with greater purpose and impact in times of increasing complexity. As an author and frequent lecturer, Johanne actively engages in broader conversations at the nexus of leadership, mindfulness, and business. 

Joe has played a key role in the transformation of so many lives, including that of Ashish's, and in this episode, we’ll discover powerful practices and habits that can  help us live healthier, meaningful, and fuller lives. We’ll also dive deeper into how inner work for leaders is pivotal in fostering a human-centric approach to leadership.

Things you will also learn from this episode:

• The Role of Inner Work in Leadership
• The False Polarity of Worthiness
• The Adaptability Paradox
• How to Build Trust and Human-centric Leadership
• The Power of Mindful Practices for Personal Growth

• Johanne Lavoie at McKinsey & Co.https://www.mckinsey.com/our-people/johanne-lavoie 
• Future proof: Solving the ‘adaptability paradox’ for the long term
• Leading With Inner Agility

• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Dealing with grief isn't easy. It challenges us in ways we never imagined. But sometimes, it's in these challenging moments that we often find our true strength and purpose. It's okay to feel the pain, because behind them are the lessons and meaning that can guide us to our stronger and more resilient self. 

During this heartfelt and inspiring HAPPINESS SQUAD Podcast episode, Ashish and Anil are joined by Nick Shaw, Co-founder of Mirrorbox Leadership Lab and author of "My Teacher, My Son." Nick is an accomplished executive coach and speaker, and in the conversation, he shares his journey of personal transformation after a tragic loss and discusses his mission to guide others in living intentional, meaningful lives through his insights on leadership and resilience.

Things you will also learn from this episode:

• Finding Meaning from Grief
• Growing Through Resilience and Acceptance
• The Healing Power of Community Support
• The Importance of Intentional Living

Tune into this episode with Nick as he takes us on a journey to self-rediscovery, finding meaning in life’s toughest battles, and turning grief into inner growth.

Every loss carries a lesson that leads to inner growth. Let's navigate it together.

• Nick Shaw’s website: https://www.meetnickshaw.com/ 
• Nick’s favorite song: Ho Hey by The Lumineers

• My Teacher, My Son: Lessons on Life, Loss, and Love by Nick Shaw
• The Prophet by Khalil Gibran

Change can be daunting, especially in our organizations, but it's also an open door to endless possibilities. As the lines between our professional and personal lives blur in this fast-paced world, the need for change agents becomes more evident than ever.

In this episode of the HAPPINESS SQUAD Podcast, Ashish and Anil explore how embracing the role of a change agent is not just about personal growth but about redefining the very essence of organizational success with Dr. Britta Bibel, Founder of Ensomatic Alliances.

Dr. Brita Bibel is a relentless human change maker, a certified high-performance coach, a lifelong dancer, and a mentor who's on a mission to make transformation truly possible and accepted as a productive and sustained way of being radically human.

With over 25 years of experience as a transformational leader and executive coach, she has held key positions as Global Head of Culture, Transformation, Head of Sustainability, Global Head of Compliance and Ethics, as well as Business Excellence in multinational companies like GE and Oerlikon, as well as in Management Consulting. She facilitates large scale organizational transformations as well, helping individual leaders grow to their full potential.

The conversation dives deeper into the impactful ways Britta’s work fosters change and flourishing in both companies and individuals. They discuss the criticality of flourishing in today's world, and how embracing it now can give you a competitive edge or leave you struggling to catch up.

Things you will also learn in this episode:

• Starting Change by Nurturing Yourself
• Investing in Individual Well-being and Organizational Flourishing
• The Role of Change Agents in Organizations

You wouldn’t want to miss this transformational episode! Tune in now and learn how you can be the change you want to see!

• Britta’s website: http://www.brittabibel.com/ 
• Britta’s favorite song to dance to: https://www.youtube.com/watch?v=fz_UPn0CRVU 
• Happiness Squad: www.happinesssquad.com
• REWIRE Program: www.happinesssquad.com/rewire-program

• 'Citizens: Why the Key to Fixing Everything is All of Us.' by Jon Alexander
• Belonging: Remembering Ourselves Home by Toko-pa Turner
• The Charge: Activating the 10 Human Drives That Make You Feel Alive by Brendon Burchard
• Hardwired for Happiness by Ashish Kothari

We all want to stand out as individuals but also crave being part of a group. Often, companies swing too far one way or the other. But imagine if we could hit that perfect balance where everyone gets to show off what makes them special and still feel like they truly belong. This is what inclusivity means, but there’s more to it than it seems, and Stefanie Johnson, Director of the University of Colorado Boulder's Center for Leadership, tells us all about it!

In this episode, Ashish, Stefanie, and Anil unlock the meaning of “inclusify” and unlock several archetypes and blockers of workplace inclusion. People not only want to be seen; they want to be heard and be part of the solution. In fact, individuals are 21 percent more productive when they are engaged. This episode will open your mind to possibilities that you can unlock in a space that may seem challenging.

So stay tuned for tips that can have a profound impact on your leadership style, as well as your organization's culture, happiness, and overall performance.

Things you will also learn in this episode:

• What “Inclusify” means and how it creates an inclusive workplace
• The challenges of diversity and true inclusivity
• Practical strategy for fostering inclusivity
• How self-awareness can lead to diversity and inclusion 

• Dr. Stefanie K. Johnson’s website: https://drstefjohnson.com/
• Dr. Stefanie K. Johnson’s blog: https://drstefjohnson.com/media/ 
• REWIRE Program: www.happinesssquad.com/rewire-program
• Happiness Squad: www.happinesssquad.com

• Inclusify: The Power of Uniqueness and Belonging to Build Innovative Teams
• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

In today's tech-driven world, many equate having the newest gadget or gaining social media 'likes' with success.  But does that truly define success or flourishing? At HAPPINESS SQUAD, we define success as unlocking your best self, and Brian Johnson, the Founder of Heroic shares this vision. 

Brian founded Heroic Public Benefit Corporation. He's a 50% philosopher and a 50% CEO, but he's 101% committed to create a world in which over 51% of humanity is flourishing by 2051. He's made crowdfunding history, and he's built and sold two social platforms. 

As a philosopher, he's helped millions of people from around the world, trained over 10,000 heroic coaches from over 100 countries, and created a protocol that science says changes lives. On November 14th, he'll be launching his book, Arete Vol. 1. 

In this episode, you're going to hear about his amazing story, the journey that led him to create the Heroic Platform, what he envisions for his readers to unlock when they open his book. 

The conversation dives deeper into the crossover between HAPPINESS SQUAD’s Rewire Program and Heroic, highlighting the science and benefits of each other’s practices. These evidence-based approaches have the power to transform lives!

With Brian Johnson's insights and the transformative power of his practices, we're all one step closer to a world where true happiness and flourishing are within reach. If you’re ready to unlock your inner hero, dive into this episode!

Things you will also learn in this episode:

• The Meaning of Happiness from a ‘Eudaimonic Lens’
• 7 Practices To Unlock Your Hero Within
• How to Harness the Power of Antifragile Confidence
• The Importance of Investing in True Self-improvement

• Heroic’s Website: https://www.heroic.us/ 
• REWIRE Program: www.happinesssquad.com/rewire-program
• Happiness Squad: www.happinesssquad.com

• Arete: Activate Your Heroic Potential by Brian Johnson (Coming in November)

Here's a thought: What if the real secret to making more money was to focus less on the money itself? True success in organizations isn't just about chasing profits, but about being driven by a genuine purpose. It’s about making a meaningful impact, serving a greater cause, and adding value to the world.

In this episode of the HAPPINESS SQUAD Podcast, Ashish and Anil chat with Alex Edmans, a multi-award-winning professor of finance at London Business School with a PhD in finance from MIT Sloan. As a Fulbright scholar, he joined Wharton in 2007 before moving to London Business School. His TED talk, "The Pie Growing Mindset” and “The Social Responsibility of Business," has a combined 2.8 million views. He's written for the Wall Street Journal, Financial Times, and the Harvard Business Review.

The focus of this conversation is Alex's book, 'Grow the Pie: How Great Companies Deliver Both Purpose and Profit'. Through quantitative research, Alex introduces the concept of growing value for all stakeholders rather than merely dividing it. He presents three pivotal principles that guide organizations in defining their purpose. 

Ashish and Anil supplement this with examples from their own work, ensuring that leaders, shareholders, or stakeholders of organizations will benefit. 

Ready to redefine success and discover the power of purpose in organizations? Listen to this episode now!

Things you will also learn from this episode:

• The concept of ‘growing the pie’ and long-term greed
• The correlation and causation of employee satisfaction and stock returns
• The power of purpose in maximizing profit

• Alex Edmans’ website: http://www.alexedmans.com/ 
• Growth the Pie website: http://www.growthepie.net/ 
• TED Talk: The Pie-Growing Mindset https://www.ted.com/talks/alex_edmans_the_pie_growing_mindset 
• TED Talk: The Social Responsibility of Business  https://www.youtube.com/watch?v=Z5KZhm19EO0 
• REWIRE Program: www.happinesssquad.com/rewire-program
• Happiness Squad: www.happinesssquad.com

• Grow the Pie: How Great Companies Deliver Both Purpose and Profit

In this episode, Ashish and Anil explores further the philosophy of happiness, and how important it is for universities to teach happiness, with Jackson Kerchis, co-founder of Happiness Means Business.

Jackson established a happiness course at the University of Alabama when he was just 18. He strongly believes in meditation and dedicates his life to studying and teaching happiness.

Today, we live in an extremely connected world where people have the means to share their lives with whoever they choose to. But sadly, most of them are lonely because they never really feel comfortable showing their authentic self. This is why we do what we do here at HAPPINESS SQUAD - to spread awareness on what it truly means to be happy.

Throughout this episode, Jackson shares his journey on how he created a happiness course, and the biggest obstacle in learning happiness in the corporate world. 

Dont miss this episode, as we explore why educations needs a revamp and include happiness. 

• YouTube: youtube.com/@HappinessMeansBusiness 
• Company Website: https://happinessmeansbusiness.com/ 

Books mentioned in the episode:

• "Atomic Habits" by James Clear

The relentless demands of modern life are drowning us in noise, leaving us anxious and burned out. The digital age has us constantly plugged in, leaving little room for the quiet we desperately need. How do we find peace and unlock our inner clarity?

In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Justin Zorn, an Author at HarperCollins, explain the science of silence and offer practical tips on how to find quiet in this noisy world.

Justin Zorn is an author, adviser, and former Congressional Legislative Director. He has written on climate, economics, and international affairs for top publications like Harvard Business Review and The Atlantic. 

His book, published by HarperCollins and Penguin, was translated into 14 languages and became a bestseller on Audible. Justin co-founded a Congressional staff talent pipeline and launched a mindfulness program in the US House. He holds graduate degrees from Oxford and Harvard and lives in Santa Fe, NM, with his wife and three children.

Discover how to tune out the distractions and tune into yourself.

Things you will learn from this episode:

• Understanding your moments of deepest silence

• Silence as a leadership tool

• How leaders can cultivate pristine attention

• Silence as a pathway to wisdom

Explore practical strategies for embracing silence, reclaiming your focus, and connecting more deeply with yourself and others. Tune in to the full episode now!

• Justin Zorn website: https://justinzorn.com/ 

• Justin Zorn on X: https://x.com/j_talbot_zorn 

• CEPR: https://www.cepr.net/staff-member/justin-talbot-zorn/

Recent articles by Justin Zorn: 

• https://www.santafenewmexican.com/opinion/my_view/new-mexico-must-become-a-catcher-of-rain/article_cfdb9974-38f9-11ef-924f-53f5f86eaee8.html

• https://thehill.com/opinion/finance/4516318-corporate-america-must-step-up-to-save-the-child-tax-credit/

• https://www.vox.com/the-highlight/23178783/the-power-of-silence-in-a-deafening-world

• https://hbr.org/2022/05/how-to-build-a-culture-that-honors-quiet-time

• https://prospect.org/power/reverse-trump-era-brain-drain/

• https://hbr.org/2018/10/how-the-u-s-can-rebuild-its-capacity-to-innovate

• https://www.newsweek.com/green-new-deal-red-state-farmers-1444678

• https://hbr.org/2021/02/a-better-way-to-measure-gdp

•

When a song doesn't vibe with us, we skip it. But what about life's unsettling tunes? How do we change or mute the ‘internal playlist’ that throws us off? Our next guest shares how.

Meet Susan Drumm, CEO of Meritage Leadership Development, advisor, USA Today bestselling author, and leadership coach. She has personally coached billionaire CEOs, high-profile political figures, prominent Fortune 100 executive teams, and incredible entrepreneurs that are setting out to disrupt the marketplace.

She holds graduate degrees from Harvard Law, Carnegie Mellon University, and the London Academy of Music and Dramatic Art. She's a two-time number one bestselling author of "The Leader's Playlist", where you unleash the power of music and neuroscience to transform your leadership and your life. 

In today’s episode, we uncover how our childhood wounds show up in our ability to lead others and how music can actually heal those wounds. We delved deeper to understand how music can interrupt old beliefs of ‘old patterns’, and the role of self-awareness in rewiring our leadership styles. 

Join Ashish, Susan, and I in exploring the healing power of music and change the way we lead.

Things you will also learn in this episode:

• The link between past traumas and leadership.
• How music can be a game-changer in healing and leading.

• Susan Drumm’s Website: https://susandrumm.com/ 
• Meritage Leadership Website: https://meritageleadership.com/ 

• The Leader's Playlist: Unleash the Power of Music and Neuroscience to Transform Your Leadership and Your Life by Susan Drumm

Other books mentioned in the episode:

• The Body Keeps The Score by Bessel van der Kolk
• Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal by Donna Jackson Nakazawa
• The Art of Possibility: Transforming Professional and Personal Life by Ben Zander 

In today’s episode, Ashish and Anil, chat with Dr. Shauna Shapiro. Dr. Shauna is a best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She's a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated in over 16 languages. Her work has been featured in the Wall Street Journal, Oprah, and NPR. Her TEDx talk, The Power of Mindfulness, has been viewed over 3 million times.

Shauna's book, “Good Morning, I Love You”, which incorporates practices in mindfulness, self-compassion, and joy, takes center stage throughout this conversation, delving into her journey and the power of the practices that have truly made a difference in her life and of those around her.

This chat with Shauna opens up a world of deep, transformative thoughts about the power and importance of mindfulness and self-compassion. They also delve into how our small, personal acts of self-care and kindness can create waves, reaching and impacting not just those close to us, but our wider communities and potentially even beyond!

Things you will also learn in this episode:

• Finding Peace Within Through Mindfulness
• The three key pillars of mindfulness
• How to Practice Self-compassion
• Embracing Gratitude and Appreciation

Don't Miss Out on a Journey to Mindfulness and Self-Compassion! Dive into this enlightening episode with Dr. Shauna Shapiro and discover practices that can change your life.

Want to keep the positivity flowing? Subscribe to the Happiness Squad Podcast and never miss an episode filled with insights, expert advice, and stories that uplift and inspire! 

• Dr. Shauna Shapiro Website: https://drshaunashapiro.com/ 
• TEDx | The Power Of Mindfulness: What You Practice Grows Stronger: https://drshaunashapiro.com/videos/ 

• Good Morning, I Love You:  Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
• Rewire Your Mind: Discover the science and practice of mindfulness
• Good Morning, I Love You, Violet!

In this episode, Ashish and Anil delve into a mind-altering chat with Professor Srikumar Rao, Head of The Rao Institute. Prof. Srikumar Rao is a speaker, former business school professor and head of the Rao Institute based out of New York. He's an executive coach to senior business executives who he helps find deeper meaning and engagement in their work. 

Graduates of his workshops and leaders he has helped around the globe have transformed their lives so that they can experience abundant joy, no matter what comes their way. He's a Ted speaker, author, and creator of the pioneering course, Creativity and Personal Mastery (CPM). 

In life, there will always be challenges that will come our way. And most people overcome those battles to be happy. But it’s time we flip the script. After all, happiness can be the means to pursue any end, instead of something we pursue. One of the best ways to do this, is to live in pure awareness. 

Throughout this episode, Professor Rao, Ashish, and Anil, delve into the concept of 'pure awareness' - a steady, unchanging self beneath the roles we play. We at Happiness Squad echo this concept of the constant self we have that can navigate life's journey with intrinsic happiness as the compass, not the destination.

Join us in this mind-altering chat with Professor Rao, as we peel back the layers of 'pure awareness'. 

• The Rao Institute Website: http://theraoinstitute.com/
• Rewire Program: Make Happiness Your Competitive Edge

Books by Professor Srikumar S. Rao:

• Modern Wisdom, Ancient Roots 
• The Personal Mastery Program: Discovering Passion and Purpose in Your Life and Work
• Happiness at Work: Be Resilient, Motivated, and Successful - No Matter What

Other books mentioned in the episode:

• The Universe in a Single Atom: The Convergence of Science and Spirituality by Dalai Lama
• What is Life? By Erwin Schrodinger
• A Search in Secret India by Paul Burton

In today’s episode, Ashish and Anil chat with the beautiful human being, Barry Shore. He is known as the Ambassador of Joy. He's a mental wellness activist and a philanthropist. He's a multi-patent holder, but he's actually a former quadriplegic who is now swimming around the world. 

After a rare disease paralyzed Barry from the neck down, he created the Joy Of Living community and the Keep Smiling Movement. In fact, his podcast, The Joy of Living, is in the top 2 percent of all podcasts and is heard globally.

Throughout this episode, Barry, Ashish, and Anil explore the joy of life by overcoming challenges, discovering purpose, and spreading positivity in the face of adversity. Barry’s philosophies encourage us to commit to doing good, and to believe in our individual power to make a difference. And you wouldn’t want to miss the reason why we should love DOG POOP at the end of this episode!

Don’t miss out on this soul-stirring episode full of wisdom, inspiration, and discover the power of having a positive, purposeful, powerful, and pleasant outlook to truly unlock the joy of life. Let’s start making a difference now!

Resources: 

• Barry Shore’s Website: http://barryshore.com/ 
• REWIRE Program: happinesssquad.com/rewire-program

Books: 

• Oh Shift! By Barry Shore 
• Pocketful of Acronyms by Barry Shore
• The Joy of Living: How to Slay Stress And Be Happy (eBook)
• The Joy of Living: How to Slay Stress And Be Happy (paperback)