Explore every episode of the podcast Flourishing Edge Podcast with Ashish Kothari
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Designing Anti-Inflammatory Workplaces with Specialist Jaqueline Oliveira-Cella | 24 Feb 2026 | 00:41:23 | |
What if rising healthcare costs, burnout, and disengagement weren’t people problems—but system problems? In this episode, Ashish Kothari speaks with actuary and health strategist Jaqueline Oliveira-Cella to explore flourishing as a business strategy, anti-inflammatory workplaces, and how culture, leadership, and benefits design directly impact health, performance, and cost. Key Topics Covered
Connect with Jaqueline Oliveira-Cella: https://www.linkedin.com/in/jaquelineoc/ __________________________________________________ Happiness Squad Website: https://happinesssquad.com/ Ashish Kothari: https://www.linkedin.com/in/ashishkothari1/ YouTube: http://www.youtube.com/@MyHappinessSquad LinkedIn: https://www.linkedin.com/happiness-squad Facebook: https://www.facebook.com/myhappinesssquad/ Instagram: https://www.instagram.com/myhappinesssquad | |||
| Unlocking Human Potential Through Soulgery with Ahmet Bozer | 17 Feb 2026 | 00:54:52 | |
What if leadership, performance, and fulfillment all began with inner growth? In this deep and expansive conversation, Ashish Kothari sits down with former Coca-Cola executive Ahmet to explore Soulgery —a powerful, practical framework for lifelong growth, meaning, impact, and resilience. This episode bridges leadership, psychology, spirituality, and performance into a lived, actionable model for flourishing. Key Topics Covered:
Connect with Ahmet Bozer: https://www.linkedin.com/in/ahmetbozer/ __________________________________________________ Happiness Squad Website: https://happinesssquad.com/ Ashish Kothari: https://www.linkedin.com/in/ashishkothari1/ YouTube: http://www.youtube.com/@MyHappinessSquad LinkedIn: https://www.linkedin.com/happiness-squad Facebook: https://www.facebook.com/myhappinesssquad/ Instagram: https://www.instagram.com/myhappinesssquad | |||
| How Self-Awareness, Intuition & Breathwork Unlock Human Flourishing with Emma Seppälä | 02 Dec 2025 | 00:49:44 | |
In a world of constant noise, speed, and digital overwhelm, how do we reclaim our inner stability and thrive? This week on The Flourishing Edge, Ashish Kothari welcomes Emma Seppala, Yale School of Management faculty member, bestselling author of Sovereign and The Happiness Track, and pioneering researcher in well-being science. Together they explore what it truly means to be sovereign—to live with awareness, agency, and mastery over one’s mind and emotions—even amid the chaos of technology, AI, and nonstop change. Emma shares groundbreaking research on breathing, intuition, and emotional regulation, revealing how ancient contemplative wisdom meets modern neuroscience to help us flourish in work and life. 💫 Key Topics & Insights What “Sovereign” Really Means: Reclaiming inner mastery in an age of distraction, self-criticism, and external noise. Why self-awareness—not self-judgment—is the foundation for resilience and performance. The Science of Self-Compassion: How harsh self-talk lowers creativity, problem-solving, and emotional intelligence—and how awareness and kindness to self reverse it. Technology, AI & the Age of Uncertainty: Why constant stimulation erodes intuition, and how stillness, silence, and mindful discernment safeguard our humanity. → “AI can inform us, but only intuition can guide us.” The Power of Intuition & Alpha States: Neuroscience behind gut wisdom and creativity: relaxed minds in alpha-wave mode generate breakthrough ideas. How to train intuition through rest, presence, and trust in your inner knowing. Sovereign Relationships: Why the most loyal teams and cultures are built on care, not control. The two simple leadership moves: 1️⃣ Make people feel seen, heard, valued, appreciated. 2️⃣ Model calm self-awareness through your own meditation or reflective practice. Sovereign Emotions & Healing Trauma: Adults suppress; children feel and release. Emma explains how emotional endurance and courage transform leadership presence. → “Feeling is not weakness—it’s wisdom.” The SKY Breath Meditation Breakthrough: Emma’s landmark research at Yale and Stanford showing that the SKY (Sudarshan Kriya Yoga) breathing practice: Rapidly reduces PTSD symptoms in veterans Normalizes anxiety responses for up to a year Outperforms standard therapy for emotion regulation Prevents burnout in college students Proven pathways to emotional sovereignty and nervous-system healing. Daily Practices for Sovereignty: 🌞 Morning: Yoga + SKY Breath + Meditation (≈ 1 hr) 🌅 Evening: 30 min silent meditation 🌳 Nature immersion & walking daily 🙏 Gratitude for life’s simple privileges 💻 Strict boundaries with technology & news 💞 Service mindset—leave everyone feeling better than before they met you 💬 Memorable Quotes: “Self-awareness, not self-criticism, is the key to unlocking your potential.” — Emma Seppala “We can’t stop the waves of change, but we can learn to master the inner ocean.” — Ashish Kothari “Feeling is not weakness—it’s wisdom. Sovereignty begins when you allow yourself to feel.” — Emma Seppala 🪷 About the Guest: Emma Seppala is a psychologist, researcher, and faculty member at Yale School of Management. She is the author of Sovereign and The Happiness Track, and Science Director of Stanford’s Center for Compassion and Altruism Research. Her work has been featured in Harvard Business Review, The Atlantic, and TIME. Emma’s research bridges neuroscience, psychology, and ancient contemplative practices to help individuals and organizations thrive. 🔗 Connect with Emma on LinkedIn - https://www.linkedin.com/in/emmaseppala/ 🌻 About the Host: Ashish Kothari is the founder of Happiness Squad, author of Hardwired for Happiness, and creator of the Flourishing Edge Podcast, where science-based practices meet soulful leadership to help people live, work, and lead with joy, health, love, and meaning. If this conversation sparked your curiosity about reclaiming your own sovereignty, share the episode with a friend or teammate who’s ready to flourish too. Subscribe to The Flourishing Edge Podcast and leave a review to keep spreading science-backed tools for living and leading with purpose. __________________________________________________ Happiness Squad Website: https://happinesssquad.com/ Ashish Kothari: https://www.linkedin.com/in/ashishkothari1/ YouTube: http://www.youtube.com/@MyHappinessSquad LinkedIn: https://www.linkedin.com/happiness-squad Facebook: https://www.facebook.com/myhappinesssquad/ Instagram: https://www.instagram.com/myhappinesssquad | |||
| Embracing Modern Leadership with Andrew White | 12 Mar 2024 | 00:46:40 | |
In today's fast-moving world, leaders can't afford to stick to the old ways. Ignoring the ever-changing landscape around us means missing out on new opportunities and risking stagnation. It's essential for any leader to stay agile and resilient – that's what modern leadership is all about in these challenging times. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Andrew White, CEO of Transcend.Space, dive deep into the concept of modern leadership. Andrew White is a visionary in modern leadership, dedicated to understanding and shaping the role of business leaders in addressing global challenges. At Said Business School, he directs the Oxford Advanced Management and Leadership Programme, annually guiding 80 global leaders towards new strategic directions. As the founder of Transcend.Space, Andrew works with purpose-driven leaders to foster positive change beyond profit. His insights extend to global leadership retreats, contributions to Harvard Business Review, Fast Company, a TEDx talk, a podcast, and his popular LinkedIn newsletter 'Leadership 2050' with over 5,000 subscribers. In the conversation, Ashish and Andrew address how leadership is transforming in response to the unique challenges and rapid changes of the modern world. Things you will learn from this episode:
Tune in now to gain invaluable insights and tools to transform your leadership style and make a positive impact in today's dynamic world. Resources:
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| Improving Wellbeing at Work Dr. Samata Vasisht | 05 Mar 2024 | 00:44:55 | |
A lot of people feel stressed and burnt out at work these days. Even though companies try to help with things like health apps or gym memberships, these efforts often don't really solve the problem. That is because these solutions only focus on the individual and ignore bigger issues like the work environment, how teams work together, and whether the job itself is satisfying and meaningful. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Dr. Samata Vasisht, Founder of Synergy Holistic, talk about how to improve wellbeing at work. Dr. Samata Vasisht, transitioning from a seasoned physician to a holistic well-being expert and transformational coach, offers a rare fusion of spiritual wisdom and scientific insight. Her global journey, spanning from the US to the UK, Dubai, and India, has equipped her with diverse experiences and profound knowledge. She has left a significant mark on top-tier companies like Unilever, Microsoft, and Shell. Dr. Vasisht stands as an inspiring guide for those seeking to master the challenges of today's workplace with resilience, purpose, and a profound understanding of well-being. The conversation highlights a crucial gap in many well-being programs: the failure to address broader issues such as the work environment, team dynamics, and the meaningfulness of the job itself. Ashish and Dr. Samata highlight the importance of a holistic approach to well-being in the workplace. They suggest that true improvement comes from creating a supportive and flexible work culture, where employees feel valued and find purpose in their roles. This episode is a must-listen for anyone looking to understand the deeper factors that contribute to a healthy and fulfilling work life. Things you will learn from this episode:
Tune in now to gain insights on how to transform your workplace into a thriving environment where well-being is not just an individual responsibility but a collective achievement. Resources:
Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| Building Happy Habits for Long-term Joy | 27 Feb 2024 | 00:28:02 | |
Ever felt like you're on a never-ending quest for happiness, yet it's always just out of reach? You're not alone. In fact, many of us find ourselves in a relentless cycle of chasing moments of joy, hoping to catch them, only to watch them slip through our fingers. It's exhausting, isn't it? But in this episode of the HAPPINESS SQUAD Podcast, our very own Founder, Ashish Kothari, offers us a fresh perspective. He talks about happiness not as something you chase after, but as something you can cultivate within – like a garden that needs tending. He introduces us to the Sunflower Model of the 9 Hardwired for Happiness practices, which includes self-awareness, purpose, mindfulness, gratitude, mastering emotions, well-being, building a sense of community, and intentional living. These happy habits offer us tangible tools to navigate through our daily challenges and plant the seeds of a happier, more fulfilling life. It's about time we learn to find joy in the here and now, to grow from our past without being tethered to it, and to look forward to the future with optimism, not fear. So tune in to this first solo episode with Ashish. Things you will learn from this episode:
Resources:
Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| Bringing Your Daily Yoga Practice Off the Mat with Alicia Rae Parks | 20 Feb 2024 | 00:36:05 | |
In today's fast-paced world, many of us struggle to find true happiness and balance. Despite our well-being practices, like yoga, we often fail to translate its benefits into our daily lives. Many people practice yoga to relax and find peace. However, they often struggle to keep that calm feeling once they leave their yoga class and return to their busy lives. In this podcast, Ashish Kothari and Alicia Rae Parks, Manager of Happiness Squad’s REWIRE Yoga Program, talk about how to make the benefits of yoga last longer, even after you leave the yoga mat. They introduce a special program called Rewire Yoga, which helps you use yoga in your everyday life, not just in class. Alicia shares her own story about how yoga helped her through tough times. She’s a yoga teacher dedicated to bringing authenticity and a sense of community to her practice. She has transformed her life and teaching approach by shifting from fear to happiness. As the Program Manager of the REWIRE YOGA program, Alicia aims to help yoga teachers enhance their skills and deepen their practice, both on and off the mat. Her mission is to empower teachers to thrive in their profession and to make “happiness” a key element in the yoga community. Things you will learn from this episode:
This is your invitation to shift to a more purposeful and meaningful life! Tune in to this episode now and start making a difference. Resources:
Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| Rebuilding Self-Trust and Intuition with Jesse Janelle | 13 Feb 2024 | 00:44:18 | |
In our fast-paced world, many of us struggle with self-trust and tapping into our inner intuition. It's tough to achieve personal and professional success when these crucial qualities aren't quite working as they should. But hold on – there's hope! In this exciting episode of the HAPPINESS SQUAD Podcast, we've got a solution for you. Our guest, Jesse Janelle, is a real pro when it comes to personal development. With her impressive track record as the founder and CEO of Gemini Leadership and the brains behind the Soul Session method, Jesse's got the expertise we all need. Jesse is an ICF certified transformational coach, and her TEDx talk on the power of self-trust is in the top 2 percent most viewed talks of all time. Her mission is to help mystic-minded millennials reach new realms of possibilities for their lives. In the conversation, Ashish Kothari and Jesse explore how to boost your self-trust and give you practical tips to kick your intuition into high gear. They also explore the power of tarot-based leadership coaching, and how leaders can not only level up their own self-development but also help others do the same. Things you will learn in this episode:
Don't miss out on this chance to supercharge your life! Join the conversation and let's unlock the secrets to self-trust and intuition that can transform your world. Resources:
Books: Hardwired for Happiness : https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| Embracing Change, Creating New Realities with Shannon Wallis | 06 Feb 2024 | 00:38:05 | |
Change often seems intimidating, and the idea of transforming our lives can feel like an unattainable dream. But what if we told you that change is not just possible, but within your reach? In this new inspiring episode of the HAPPINESS SQUAD Podcast, Ashish and Anil sit with Shannon Wallis, Founder of Cascade Leadership. Shannon Wallis advises industry, independent sector, philanthropy, and C-suite executives on strategy, organization performance, culture change, and social responsibility. Having worked with over 20,000 leaders on six continents, she helps launch big ideas and create new realities for leadership, teams, and organizations. Her experience includes collaboration with five Fortune 500 companies, including Microsoft, Amazon, Google, and Coca-Cola, as well as nonprofits. She's also a prolific contributor to over five books and the author of "We the Change: Launching Big Ideas and Creating New Realities," a book inspired by her 500-mile trek in Spain. In this episode, you’ll discover the true power of embracing change, as Ashish and Shannon delves into how we can all shift our mindset to see change not as a hurdle, but as an opportunity to manifest and create the life we desire. Shannon’s approachable and practical advice shows us that with the right attitude and tools, transforming our lives is entirely achievable. Things you will learn from the episode:
Ready to embark on a journey of self-discovery and transformation? Listen to Shannon's empowering insights and start creating your new reality today. Resources:
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| How to Overcome Self-Doubt with Jennifer McCollum | 30 Jan 2024 | 00:55:20 | |
Ever feel like there's a voice in your head doubting every decision you make as a leader? That's your inner critic, and it's holding you back. This voice can be a real pain, always second-guessing you and shaking your confidence. It can spill over into how you lead your team, affecting everyone's vibe and performance. So how do you face this self-doubt head on? In this episode of the HAPPINESS SQUAD Podcast, Ashish and Jennifer McCollum, CEO of Linkage, discuss how to recognize your self-doubt, understand why it's there, and start turning that inner critic into constructive thoughts. As the CEO, Jennifer oversees the strategic direction and global operations of Linkage, a renowned leadership development firm. With the mission to change the face of leadership, Linkage has dedicated over 30 years to improving leadership effectiveness and equity in hundreds of organizations globally. Jennifer has recently released her own book, "In Her Own Voice: A Woman's Rise to CEO, Overcoming Hurdles to Change the Face of Leadership." Here are some of the highlights in this episode:
Ready to kick that self-doubt to the curb and boost your leadership game? Tune in now and start leading with confidence! 🎧 Resources:
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| Finding Your True Confidence with Lisa Sun | 16 Jan 2024 | 00:52:30 | |
True confidence is really about believing in what you're good at and feeling sure about yourself. It's not about trying to be perfect or fearless. Instead, it's about knowing your own strengths and what makes you special, and facing challenges bravely by making the most of your talents. Did you know that being confident is something you can work on? If you're ready to grow your confidence language and embrace your superpowers, get ready for our next guest. Meet Lisa Sun. She grew up in California as the daughter of Taiwanese immigrant parents. She was an overachiever at a young age, graduating from high school two years early and funding her entire Yale education with six part-time jobs, scholarships, and financial aid. After 11 years at McKinsey & Co., she took a solo trip around the world and started her own clothing line, Gravitas. She promotes body positivity and self-confidence and recently released her book, Gravitas. In this episode of the HAPPINESS SQUAD Podcast, Ashish and Anil, together with Lisa Sun, CEO & Founder of Gravitas, explores how to grow your self-confidence and use it as your superpower. Things you will also learn from this episode:
Confidence is your superpower – ready to unleash it? Listen to our episode now and take the first step towards empowering yourself. Resources:
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| Promoting Workplace Wellness with Dr. Steven MacGregor | 09 Jan 2024 | 00:52:29 | |
Have you ever stopped to think about how much of your life is spent at work? It's a staggering amount, and yet, so often, we treat our work life as something to endure rather than enjoy. Integrating wellbeing at work isn't just a fancy concept; it's a necessity for a fulfilling life. In this episode of the HAPPINESS SQUAD Podcast, Dr. Steven MacGregor, International Speaker & Chief Wellbeing Officer, shares tips and tricks to unlock your wellbeing and performance at work. Dr. Steven MacGregor is a teacher who has taught over 30,000 executives face-to-face, and a further 250,000 online through his Sustaining Executive Performance program. He also taught at IMD in Lausanne and CIBS in Shanghai. His varied clients include McKinsey & Company, Salesforce, and Uber. This global exposure has given him a keen sense of cultural awareness and a deep understanding of how to inspire and change behavior. He's currently an adjunct professor at Madrid's IE business school and is a prolific author who, over the past 11 years, has either authored or co-authored a total of six books. These include Sustaining Executive Performance, Chief Wellbeing Officer, and The Daily Reset. In our conversation, we explore further the importance of work-life integration. Things you will learn from this episode:
Ready to turn your workday around? Tune into our latest podcast episode on wellbeing at work and discover the secrets to a happier, more productive work life! Listen now 🎧 Resources:
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| A Guide to Burnout Recovery with Dr. Neha Sangwan | 02 Jan 2024 | 00:59:32 | |
Are you feeling overwhelmed, disconnected, or unproductive all at once? Chances are, you’re experiencing burnout. It’s quite a prevalent challenge in both our personal and professional realms. However, there are transformative strategies that can help you reclaim your happiness. In this episode of the HAPPINESS SQUAD Podcast, Anil Ramjiani and Ashish Kothari welcome Dr. Neha Sangwan, a mechanical and biomedical engineer, as well as an internal medicine physician. After a decade of caring for hospitalized patients, she realized she could be of service to people long before they show up in the emergency room. In 2008, she left her partnership and founded her own company, Intuitive Intelligence. As an entrepreneur, speaker, author, and executive coach, Neha combines the art of communication with the science of medicine to transform workplace cultures. She combines the science of medicine with the art of communication to bridge health, happiness, and performance. She's a three-time TEDx speaker and the author of "Talk Rx" and "Powered by Me," her most recent book. In the conversation, Ashish, Anil, and Dr. Neha tackles the pervasive issue of burnout, dissecting its three core elements: exhaustion, cynicism, and ineffectiveness. Things you will also learn in the episode:
This is a must-listen for anyone seeking to understand and overcome the challenges of modern-day stress. Tune in now and reclaim your inner happiness and well-being! Resources:/
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| How Founders Can Flourish Without Burning Out with Lisa Mikkelsen | 25 Nov 2025 | 00:45:44 | |
Founders are praised for their grit — but what about their grace? In this powerful episode of The Flourishing Edge, Ashish Kothari sits down with Lisa Mikkelsen, Partner at Flourish Ventures, to explore the hidden mental and emotional costs of entrepreneurship — and how founders can thrive without sacrificing their well-being. Lisa shares hard-won insights from 25 years in startups and venture capital, where she’s seen firsthand how “image management,” stigma, and burnout quietly derail brilliant founders. Together, they unpack how the VC world can evolve from “get rich or die trying” to “grow well and thrive together.” This is a must-listen for founders, funders, and anyone passionate about building sustainable success — from the inside out. 💡 Key Topics & Takeaways: 1️⃣ The Hidden Barriers to Founder Well-being Image management: Founders feel pressured to project confidence even when struggling. Fear and stigma: Many hide their stress to avoid losing investor trust. Reality check: Nearly 70–90% of founders experience mental health challenges — they’re not alone. 2️⃣ The Survival Trap of Startups How founders slip into “I’ll rest when…” thinking. Reframing survival mode with Maslow’s Hierarchy of Needs — recognizing safety and rest as non-negotiable for creativity and performance. Why postponing self-care leads to operating at 30–50% capacity when founders need 100%. 3️⃣ Lisa’s Journey: From Startups to Mental Health Advocacy 25 years across startups and VC revealed one truth: behind every business problem lies a human one. Personal inspiration: raising a neurodiverse child changed how Lisa views inclusion, empathy, and awareness in leadership. How Flourish Ventures shifted its mission to center founder mental health. 4️⃣ The Flourish Ventures Model: Investing in Human Flourishing Beyond capital: providing coaching, therapy access, and community circles for founders. Hosting monthly CEO and CXO gatherings designed for real conversations, not “chest-pounding.” Funded and validated the first 7-question mental health diagnostic tool designed specifically for entrepreneurs. Taking the movement global — reshaping the VC–founder relationship through empathy, trust, and transparency. 5️⃣ Rethinking the VC–Founder Relationship Only 10% of founders tell investors when something’s going wrong. Flourish Ventures combats that by training investors in: 6️⃣ The Organizational Ripple Effect Founder well-being sets the tone for company culture. Flourish Ventures runs CXO retreats and leadership coaching to spread healthy habits beyond the C-suite. Spotlight on the “frozen middle” — how empowering middle managers transforms entire organizations. 7️⃣ Flourishing at Work and in Life Ashish and Lisa reflect on the Happiness Squad model and McKinsey research: 97% of burnout factors come from job, team, and organizational systems — not individuals. To flourish at work = to flourish in life. You can’t “survive work” and hope to thrive elsewhere. “Work is where we spend most of our waking hours — it should be a source of joy, not depletion.” 8️⃣ Lisa’s Daily Practices for Flourishing 🌿 Time in nature — even 5 minutes daily 📝 Journaling to process emotions and build self-awareness 💤 Sleep as a non-negotiable 🧘♀️ Quarterly rest breaks to reset energy and clarity 💨 Breathwork & mindfulness to stay anchored in the present 9️⃣ Advice for Founders “Find a way to disconnect from work every single day — even for five minutes. Build that muscle.” And for investors: “The next time you talk to your founder, ask how they are doing — not how the business is doing. Then ask again: how are you really?” 👩💼 About the Guest Lisa Mikkelsen is a Partner at Flourish Ventures, a global venture firm redefining what responsible investing looks like. She leads initiatives that support founder mental health and organizational well-being, integrating empathy, psychology, and business performance. 🔗 Connect with Lisa on LinkedIn: https://www.linkedin.com/in/lisamikkelsen1/ 🧘♂️ About the Host Ashish Kothari is the founder of Happiness Squad, author of Hardwired for Happiness, and host of The Flourishing Edge Podcast. He helps leaders unlock joy, resilience, and performance through science-based habits of flourishing. If this episode resonated with you, share it with a founder or leader who needs permission to rest and reconnect. Subscribe to The Flourishing Edge Podcast for weekly insights on living, leading, and working with greater joy, health, love, and meaning. __________________________________________________ Happiness Squad Website: https://happinesssquad.com/ Ashish Kothari: https://www.linkedin.com/in/ashishkothari1/ YouTube: http://www.youtube.com/@MyHappinessSquad LinkedIn: https://www.linkedin.com/happiness-squad Facebook: https://www.facebook.com/myhappinesssquad/ Instagram: https://www.instagram.com/myhappinesssquad | |||
| Happytalism: How Mindfulness Practices Redefine Success with Luis Gallardo | 26 Dec 2023 | 00:42:32 | |
Success in today’s fast-paced world is often measured by material wealth and personal achievements. But what if the richest person isn't the one with the most achievements, but the one who's happiest? Happytalism challenges the capitalist narrative by placing joy and well-being at the center of success. Welcome back to the HAPPINESS SQUAD podcast! In this episode, Ashish and Anil explore innovative ways to unlock inner happiness through Happytalism with Luis Gallardo, the visionary Founder and President of the World Happiness Foundation and World Happiness Festival. Luis Gallardo is the author of ‘Happytalism’. He's also authored the exponentials of happiness. Over the years, Luis has been an advisor to CEOs, thought leaders, entrepreneurs, Nobel laureates, and political institutional game changers on strategic personal positioning and brand building. Luis's remarkable journey began at the age of 25 in war-torn regions, leading him to establish a foundation and festival with the ambitious mission of reaching 10 billion happy people by 2050. Here are some highlights from the episode:
So the question now is: By 2050, can we transform our beliefs to create a world where joy is at its core? Let's redefine success where happiness and well-being are as valued as profits and power. Tune in now and dive into the world of Happytalism. Resources:
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| Conscious Self-Leadership with Indira Kennedy | 19 Dec 2023 | 00:46:13 | |
We often think of leadership as leading others. Yet, there's another style of leadership that begins with a deep dive into our own selves. This is what conscious self-leadership is all about: knowing yourself deeper to better understand how to positively influence others. So how do we lead authentically and positively impact others? In this episode of the HAPPINESS SQUAD podcast, Ashish and Anil dive deep into the concept of conscious self-leadership with Executive Coach Indira Kennedy. Indira is a pioneer of conscious leadership and multi-award winner for her commitment to inspiring and informing the next wave of more awakened and empowered leadership. Since 2003, Indira has been actively inspiring people globally with her passion and practical knowledge of ways to elevate our own consciousness and how to apply these principles for more awakened empowerment of people and purpose in the workplace. During this conversation, Ashish and Anil delve into the journey that led Indira on her mission to unlock the five realities of conscious self-leadership, which are: remembrance, radiance, resonance, resolution, and ritual. Get ready to understand their significance in personal growth, leadership, and flourishing. Things you will learn from the episode:
Tune in now and explore how you can make a real difference through conscious self-leadership! Resources:
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| Embracing an Agile Mindset with Johanne Lavoie | 12 Dec 2023 | 00:49:10 | |
Complex challenges often come without a playbook. In a world that's rapidly evolving and increasingly becoming more complex, an agile mindset empowers us to adapt quickly, think on our feet, and embrace change as an opportunity rather than a setback. In this episode of the HAPPINESS SQUAD podcast, Ashish, Anil, and Johanne Lavoie, Partner at McKinsey & Company and leadership expert, explore the importance of an agile mindset in the face of complexities. Johanne is also the Dean of McKinsey & Company’s signature multi-client program, leading with inner agility, which helps senior executives lead with greater purpose and impact in times of increasing complexity. As an author and frequent lecturer, Johanne actively engages in broader conversations at the nexus of leadership, mindfulness, and business. Joe has played a key role in the transformation of so many lives, including that of Ashish's, and in this episode, we’ll discover powerful practices and habits that can help us live healthier, meaningful, and fuller lives. We’ll also dive deeper into how inner work for leaders is pivotal in fostering a human-centric approach to leadership. Things you will also learn from this episode:
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| Intentional Living: Finding Meaning and Inner Growth from Grief with Nick Shaw | 05 Dec 2023 | 00:46:30 | |
Dealing with grief isn't easy. It challenges us in ways we never imagined. But sometimes, it's in these challenging moments that we often find our true strength and purpose. It's okay to feel the pain, because behind them are the lessons and meaning that can guide us to our stronger and more resilient self. During this heartfelt and inspiring HAPPINESS SQUAD Podcast episode, Ashish and Anil are joined by Nick Shaw, Co-founder of Mirrorbox Leadership Lab and author of "My Teacher, My Son." Nick is an accomplished executive coach and speaker, and in the conversation, he shares his journey of personal transformation after a tragic loss and discusses his mission to guide others in living intentional, meaningful lives through his insights on leadership and resilience. Things you will also learn from this episode:
Tune into this episode with Nick as he takes us on a journey to self-rediscovery, finding meaning in life’s toughest battles, and turning grief into inner growth. Every loss carries a lesson that leads to inner growth. Let's navigate it together. Resources:
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| Transforming Organizations Through Change Agents with Dr. Britta Bibel | 28 Nov 2023 | 00:48:58 | |
Change can be daunting, especially in our organizations, but it's also an open door to endless possibilities. As the lines between our professional and personal lives blur in this fast-paced world, the need for change agents becomes more evident than ever. In this episode of the HAPPINESS SQUAD Podcast, Ashish and Anil explore how embracing the role of a change agent is not just about personal growth but about redefining the very essence of organizational success with Dr. Britta Bibel, Founder of Ensomatic Alliances. Dr. Brita Bibel is a relentless human change maker, a certified high-performance coach, a lifelong dancer, and a mentor who's on a mission to make transformation truly possible and accepted as a productive and sustained way of being radically human. With over 25 years of experience as a transformational leader and executive coach, she has held key positions as Global Head of Culture, Transformation, Head of Sustainability, Global Head of Compliance and Ethics, as well as Business Excellence in multinational companies like GE and Oerlikon, as well as in Management Consulting. She facilitates large scale organizational transformations as well, helping individual leaders grow to their full potential. The conversation dives deeper into the impactful ways Britta’s work fosters change and flourishing in both companies and individuals. They discuss the criticality of flourishing in today's world, and how embracing it now can give you a competitive edge or leave you struggling to catch up. Things you will also learn in this episode:
You wouldn’t want to miss this transformational episode! Tune in now and learn how you can be the change you want to see! Resources:
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| “Inclusify”: The Key to Unlocking True Workplace Inclusivity with Dr. Stefanie K. Johnson | 21 Nov 2023 | 00:48:11 | |
We all want to stand out as individuals but also crave being part of a group. Often, companies swing too far one way or the other. But imagine if we could hit that perfect balance where everyone gets to show off what makes them special and still feel like they truly belong. This is what inclusivity means, but there’s more to it than it seems, and Stefanie Johnson, Director of the University of Colorado Boulder's Center for Leadership, tells us all about it! In this episode, Ashish, Stefanie, and Anil unlock the meaning of “inclusify” and unlock several archetypes and blockers of workplace inclusion. People not only want to be seen; they want to be heard and be part of the solution. In fact, individuals are 21 percent more productive when they are engaged. This episode will open your mind to possibilities that you can unlock in a space that may seem challenging. So stay tuned for tips that can have a profound impact on your leadership style, as well as your organization's culture, happiness, and overall performance. Things you will also learn in this episode:
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| Unlocking Your Inner Hero with Brian Johnson | 14 Nov 2023 | 00:53:32 | |
In today's tech-driven world, many equate having the newest gadget or gaining social media 'likes' with success. But does that truly define success or flourishing? At HAPPINESS SQUAD, we define success as unlocking your best self, and Brian Johnson, the Founder of Heroic shares this vision. Brian founded Heroic Public Benefit Corporation. He's a 50% philosopher and a 50% CEO, but he's 101% committed to create a world in which over 51% of humanity is flourishing by 2051. He's made crowdfunding history, and he's built and sold two social platforms. As a philosopher, he's helped millions of people from around the world, trained over 10,000 heroic coaches from over 100 countries, and created a protocol that science says changes lives. On November 14th, he'll be launching his book, Arete Vol. 1. In this episode, you're going to hear about his amazing story, the journey that led him to create the Heroic Platform, what he envisions for his readers to unlock when they open his book. The conversation dives deeper into the crossover between HAPPINESS SQUAD’s Rewire Program and Heroic, highlighting the science and benefits of each other’s practices. These evidence-based approaches have the power to transform lives! With Brian Johnson's insights and the transformative power of his practices, we're all one step closer to a world where true happiness and flourishing are within reach. If you’re ready to unlock your inner hero, dive into this episode! Things you will also learn in this episode:
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| The Power of Purpose-driven Organizations with Alex Edmans | 07 Nov 2023 | 00:54:56 | |
Here's a thought: What if the real secret to making more money was to focus less on the money itself? True success in organizations isn't just about chasing profits, but about being driven by a genuine purpose. It’s about making a meaningful impact, serving a greater cause, and adding value to the world. In this episode of the HAPPINESS SQUAD Podcast, Ashish and Anil chat with Alex Edmans, a multi-award-winning professor of finance at London Business School with a PhD in finance from MIT Sloan. As a Fulbright scholar, he joined Wharton in 2007 before moving to London Business School. His TED talk, "The Pie Growing Mindset” and “The Social Responsibility of Business," has a combined 2.8 million views. He's written for the Wall Street Journal, Financial Times, and the Harvard Business Review. The focus of this conversation is Alex's book, 'Grow the Pie: How Great Companies Deliver Both Purpose and Profit'. Through quantitative research, Alex introduces the concept of growing value for all stakeholders rather than merely dividing it. He presents three pivotal principles that guide organizations in defining their purpose. Ashish and Anil supplement this with examples from their own work, ensuring that leaders, shareholders, or stakeholders of organizations will benefit. Ready to redefine success and discover the power of purpose in organizations? Listen to this episode now! Things you will also learn from this episode:
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| Teaching Happiness with Jackson Kerchis | 31 Oct 2023 | 00:42:05 | |
In this episode, Ashish and Anil explores further the philosophy of happiness, and how important it is for universities to teach happiness, with Jackson Kerchis, co-founder of Happiness Means Business. Jackson established a happiness course at the University of Alabama when he was just 18. He strongly believes in meditation and dedicates his life to studying and teaching happiness. Today, we live in an extremely connected world where people have the means to share their lives with whoever they choose to. But sadly, most of them are lonely because they never really feel comfortable showing their authentic self. This is why we do what we do here at HAPPINESS SQUAD - to spread awareness on what it truly means to be happy. Throughout this episode, Jackson shares his journey on how he created a happiness course, and the biggest obstacle in learning happiness in the corporate world. Dont miss this episode, as we explore why educations needs a revamp and include happiness. Resources:
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| Leadership Development Through Music with Susan Drumm | 24 Oct 2023 | 00:49:03 | |
When a song doesn't vibe with us, we skip it. But what about life's unsettling tunes? How do we change or mute the ‘internal playlist’ that throws us off? Our next guest shares how. Meet Susan Drumm, CEO of Meritage Leadership Development, advisor, USA Today bestselling author, and leadership coach. She has personally coached billionaire CEOs, high-profile political figures, prominent Fortune 100 executive teams, and incredible entrepreneurs that are setting out to disrupt the marketplace. She holds graduate degrees from Harvard Law, Carnegie Mellon University, and the London Academy of Music and Dramatic Art. She's a two-time number one bestselling author of "The Leader's Playlist", where you unleash the power of music and neuroscience to transform your leadership and your life. In today’s episode, we uncover how our childhood wounds show up in our ability to lead others and how music can actually heal those wounds. We delved deeper to understand how music can interrupt old beliefs of ‘old patterns’, and the role of self-awareness in rewiring our leadership styles. Join Ashish, Susan, and I in exploring the healing power of music and change the way we lead. Things you will also learn in this episode:
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| The 4-Day Workweek Revolution: Redefining Productivity and Human Flourishing with Karen Lowe | 18 Nov 2025 | 00:50:07 | |
What if working less could help us live more — with greater energy, purpose, and joy? In this eye-opening conversation, Ashish Kothari sits down with Karen Lowe, South Africa’s lead advocate for the 4-Day Workweek movement and founder of 4 Day Week South Africa, to explore how shorter work weeks are transforming productivity, culture, and well-being across the globe. Karen shares how a passion project in Cape Town became the world’s fourth major pilot of the 4-Day Workweek — and the results are nothing short of revolutionary: higher revenue, lower burnout, better sleep, deeper engagement, and teams that flourish together. This episode challenges the modern obsession with “more” and makes a powerful case for the 4-day week as both a science-backed productivity strategy and a human sustainability movement. 💡 Key Takeaways & Topics Covered: Karen’s Origin Story: How a curiosity about human well-being and burnout in South Africa led to running a national pilot for the 4-Day Workweek — now one of the most successful global case studies. The 180-100 Model Explained: 100% pay, 80% time, 100% productivity — a simple but transformative framework for redesigning work around efficiency, not excess. Flourishing Defined: Flourishing isn’t just about happiness — it’s a felt sense of capacity, energy, connection, and purpose. Time is our new currency, and how we spend it determines how much we truly thrive. Workplaces Are Broken — Here’s How to Fix Them: With only 20% of people thriving at work, Ashish and Karen discuss why most workplaces are “fundamentally broken” and how human-centered redesign can heal them. Trust, Autonomy, and Agency: Successful 4-day week cultures are built on permission — trusting employees to co-create boundaries, prioritize deep work, and use time wisely. The South African Case Study: Over 82% of organizations kept the 4-day workweek two years after the pilot. Science Meets Flourishing: German trials even measured lower cortisol in hair samples, proving physiological stress reduction. From Burnout to Breakthrough: A powerful story from Stellenbosch University shows how cutting hours from 5 days to 4 dropped absenteeism from 51 days to 4 — while improving service delivery and saving millions in costs. Leadership Lessons for the Future of Work: → Productivity starts with permission → Recovery is doing → Trust and meaning drive output → Rest fuels creativity and innovation Ashish’s Personal Reflection: From his own experience at McKinsey working 70% time while increasing client impact, Ashish reflects on how less can truly be more — when done with purpose and trust. 🧭 Notable Quotes: “Flourishing is a felt state — a sense of capacity, connection, and purpose that comes from using time deliberately.” – Karen Lowe “We don’t need to fix work; we need to redesign it for humans.” – Ashish Kothari “The 4-day week isn’t about working less — it’s about working better.” – Karen Lowe 🪴 About the Guest: Karen Lowe is the Founder and Director of 4 Day Week South Africa, a nonprofit initiative driving the movement toward shorter, smarter, and more humane work weeks across the African continent. Her work bridges neuroscience, productivity research, and organizational psychology to help businesses thrive through human flourishing. 🔗 Connect: Host: Ashish Kothari | Founder of Happiness Squad and author of Hardwired for Happiness If today’s conversation inspired you to rethink how you work, share this episode with your team or leader. Subscribe to the Flourishing Edge Podcast for weekly insights on how to lead, live, and flourish at the edge of what’s possible. __________________________________________________ Happiness Squad Website: https://happinesssquad.com/ Ashish Kothari: https://www.linkedin.com/in/ashishkothari1/ YouTube: http://www.youtube.com/@MyHappinessSquad LinkedIn: https://www.linkedin.com/happiness-squad Facebook: https://www.facebook.com/myhappinesssquad/ Instagram: https://www.instagram.com/myhappinesssquad | |||
| Embracing Self-compassion through Mindfulness with Dr. Shauna Shapiro | 17 Oct 2023 | 00:48:59 | |
In today’s episode, Ashish and Anil, chat with Dr. Shauna Shapiro. Dr. Shauna is a best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She's a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated in over 16 languages. Her work has been featured in the Wall Street Journal, Oprah, and NPR. Her TEDx talk, The Power of Mindfulness, has been viewed over 3 million times. Shauna's book, “Good Morning, I Love You”, which incorporates practices in mindfulness, self-compassion, and joy, takes center stage throughout this conversation, delving into her journey and the power of the practices that have truly made a difference in her life and of those around her. This chat with Shauna opens up a world of deep, transformative thoughts about the power and importance of mindfulness and self-compassion. They also delve into how our small, personal acts of self-care and kindness can create waves, reaching and impacting not just those close to us, but our wider communities and potentially even beyond! Things you will also learn in this episode:
Don't Miss Out on a Journey to Mindfulness and Self-Compassion! Dive into this enlightening episode with Dr. Shauna Shapiro and discover practices that can change your life. Want to keep the positivity flowing? Subscribe to the Happiness Squad Podcast and never miss an episode filled with insights, expert advice, and stories that uplift and inspire!
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| Living in Pure Awareness with Professor Srikumar Rao | 10 Oct 2023 | 00:52:57 | |
In this episode, Ashish and Anil delve into a mind-altering chat with Professor Srikumar Rao, Head of The Rao Institute. Prof. Srikumar Rao is a speaker, former business school professor and head of the Rao Institute based out of New York. He's an executive coach to senior business executives who he helps find deeper meaning and engagement in their work. Graduates of his workshops and leaders he has helped around the globe have transformed their lives so that they can experience abundant joy, no matter what comes their way. He's a Ted speaker, author, and creator of the pioneering course, Creativity and Personal Mastery (CPM). In life, there will always be challenges that will come our way. And most people overcome those battles to be happy. But it’s time we flip the script. After all, happiness can be the means to pursue any end, instead of something we pursue. One of the best ways to do this, is to live in pure awareness. Throughout this episode, Professor Rao, Ashish, and Anil, delve into the concept of 'pure awareness' - a steady, unchanging self beneath the roles we play. We at Happiness Squad echo this concept of the constant self we have that can navigate life's journey with intrinsic happiness as the compass, not the destination. Join us in this mind-altering chat with Professor Rao, as we peel back the layers of 'pure awareness'. Resources:
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| Finding the Joy of Life with Barry Shore | 03 Oct 2023 | 00:49:32 | |
In today’s episode, Ashish and Anil chat with the beautiful human being, Barry Shore. He is known as the Ambassador of Joy. He's a mental wellness activist and a philanthropist. He's a multi-patent holder, but he's actually a former quadriplegic who is now swimming around the world. After a rare disease paralyzed Barry from the neck down, he created the Joy Of Living community and the Keep Smiling Movement. In fact, his podcast, The Joy of Living, is in the top 2 percent of all podcasts and is heard globally. Throughout this episode, Barry, Ashish, and Anil explore the joy of life by overcoming challenges, discovering purpose, and spreading positivity in the face of adversity. Barry’s philosophies encourage us to commit to doing good, and to believe in our individual power to make a difference. And you wouldn’t want to miss the reason why we should love DOG POOP at the end of this episode! Don’t miss out on this soul-stirring episode full of wisdom, inspiration, and discover the power of having a positive, purposeful, powerful, and pleasant outlook to truly unlock the joy of life. Let’s start making a difference now! Resources:
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| The Science of Happiness: Unlock Human Performance with Jessica Weiss | 26 Sep 2023 | 00:47:40 | |
In today’s episode, Ashish and Anil chat with Jessica Weiss. With over 15 years of rigorous research and engaging with thousands on the subject, Jessica has emerged as a leading consultant, guiding businesses towards greater workplace satisfaction. Her extensive expertise has led her to collaborate with global giants like Coca-Cola, providing actionable, research-driven strategies for happier work environments. Recognized as a TEDx speaker and organizational leadership maestro, Jessica's candid, humor-infused approach has empowered companies nationwide. She's a staunch believer that work can be a fountain of happiness and champions creating environments where employees genuinely enjoy what they do. Throughout this episode, Jessica, Ashish, and Anil unpack actionable insights that can redefine your personal or leadership journey. Discover the transformative power of journaling, the role of workplace friendships, and even the unconventional use of poker chips in team meetings to boost engagement. Tune in now and discover how happiness truly forms the foundation of our best human performances. What you’ll learn in this show:
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| Living Intentionally | 19 Sep 2023 | 00:51:53 | |
In today's episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish's book, 'Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,' a modality that walks you through simple practices used to change your life in just a few minutes a day. Today, they explore practice number nine: Living Intentionally. Join them as they explore the power of intention and its role in transforming your life. They will discuss the importance of setting clear intentions and how it can guide your daily actions. Ashish will share his own journey towards living intentionally and the impact it has had on his life. He will also talk about the science behind intention and manifestation, shedding light on how our inner thoughts can shape our external reality. You will find out why many people struggle with setting and sticking to their intentions and how to overcome common challenges. You will also learn practical tips for incorporating intention-setting into your daily routine to lead a more purposeful and meaningful life. Enjoy this insightful episode, and discover how the power of intention can help you navigate life's challenges and achieve your goals. What You’ll Learn in this Show:
Resources: @MyHappinessSquad Instagram Happiness Squad Youtube Channel Juni Felix | Recode Yourself for Happiness Through Tiny but Mighty Steps Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life Tiny Habits: The Small Changes That Change Everything How Will You Measure Your Life? | |||
| Build a Supportive Community Part 2 | 12 Sep 2023 | 00:49:38 | |
In today’s episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish’s book, ‘Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,’ a modality that walks you through simple practices used to change your life in just a few minutes a day. Today, they continue to explore practice number eight: building a supportive community. In part two, they delve deeper into applications for your personal and professional networks, especially in the context of remote work and the new era of connectivity. In this episode, they discuss the critical importance of networking, both personally and professionally, in today's rapidly changing world. Ashish and Anil share their own experiences and reflections on how building strong connections has played a pivotal role in their lives. They touch upon the power of open networks versus closed networks, emphasizing the value of weak ties and diverse connections and they share actionable tips for nurturing professional relationships, from leading with genuine intent to practicing generosity and active listening. They will also talk about the Happiness Squad community and how it provides a safe space for individuals to share hopes, dreams, challenges, and ideas and so much more. Listen now and enjoy! What You’ll Learn in this Show:
Resources: @MyHappinessSquad Instagram Happiness Squad Youtube Channel Book: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| Build a Supportive Community Part 1 | 05 Sep 2023 | 00:45:04 | |
In today’s episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish’s book, ‘Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,’ a modality that walks you through simple practices used to change your life in just a few minutes a day. Today, they explore practice number eight: build a supportive community. Join them as they explore the profound impact of cultivating vibrant connections with those around us. It's going to be a two-part series where they'll unravel the power of building strong bonds with partners, friends, family, and your professional network. Ashish delves deep into the evolutionary roots of our need for connection, tracing back to our ancient ancestors who thrived in close-knit communities. He shares how our brains are hardwired for connection, and how the fear of not belonging can drive us in various aspects of life. You will learn the difference between shallow interactions and deep, meaningful relationships, and how technology can either deepen or hinder our connections. Ashish and Anil will explore the Golden Rule of Relationships—five positive interactions for every negative one—and how it can revolutionize your dynamics with loved ones. They will also share personal stories that shed light on the importance of maintaining well-being and personal growth through community. Enjoy! What You’ll Learn in this Show:
Resources: @MyHappinessSquad Instagram Happiness Squad Youtube Channel Book: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| Stories of Service: Embracing Healing for a Life of Meaning with Theresa Carpenter | 29 Aug 2023 | 00:59:14 | |
Life is a series of building blocks. What is unknown is how those blocks will emerge, and the lessons they will unlock as we journey through life and experience setbacks that may be traumatic. How do you heal and come back from that? In today’s episode, Theresa Carpenter joins Anil and Ashish to talk about her remarkable journey of healing and growth, and how embracing vulnerability has led to personal transformation. Theresa Carpenter is an active duty Navy Commander with 27 years of dedicated service. She has harnessed her passion for storytelling through visual mediums, sharing her life's narrative online in a raw, authentic, and always honest format. A writer and podcaster for SOS (Stories of Service), Theresa has featured over 100 episodes highlighting ordinary people from diverse backgrounds who demonstrate exceptional service to their communities. Currently residing in the United Kingdom, she serves as the chief public affairs officer for NATO’s Maritime Command. In this episode, Theresa will discuss overcoming challenges and breaking down the stigma surrounding emotional and mental well-being, fostering an environment for open conversations. She'll emphasize the pivotal role of seeking help in unlocking the path to healing from traumatic experiences. Additionally, she'll explore how embracing authenticity and vulnerability can lead to the development of more meaningful relationships and improved personal well-being. Throughout the conversation, Theresa will also share her insights on reframing past experiences, releasing negative emotions such as resentment and anger, and offer practical strategies for finding the delicate balance between self-reliance and reaching out for support. She'll highlight the importance of sharing personal stories as a means to destigmatize discussions about mental health and much more. Listen now and enjoy! What You’ll Learn in this Show:
Resources: Instagram: @theresa_l_carpenter LinkedIn: Theresa Carpenter, APRᐩM Podcast: S.O.S. (Stories of Service) - Ordinary people who do extraordinary work The Quest for Happiness:How to Find Meaning in Our Fast-Paced World with Ashish Kothari @MyHappinessSquad Instagram Happiness Squad Youtube Channel Books: Surf When You Can: Lessons in Life, Loyalty, and Leadership from a Maverick Navy Captain Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| Empowering Leadership through Inner Health and Healing with Amy Elizabeth Fox | 22 Aug 2023 | 00:55:16 | |
In today’s episode, Anil and Ashish sit down with Amy Elizabeth Fox, a person who played a huge role in Ashish’s own transformation. Amy Elizabeth Fox is the co-founder and CEO of Mobius Executive Leadership, a premier firm specializing in transformational leadership. They offer immersive executive development services like experiential leadership sessions, coaching, and retreats. With two decades of experience, she has guided senior leaders from various sectors, including CEOs and Board Chairs of Footsie 100 companies and Fortune 500 team members. She's a pioneer in integrating trauma literacy into vertical leadership development and founded the Next Practice Institute to elevate industry standards. Since 2007, she has been a senior consultant at McKinsey & Company. Starting Fall 2023, she'll be part of the faculty at the University of Chicago's Leadership In Society program and the African Leadership Institute's Tutu Fellows program. In 2024, she'll co-lead a global certificate program for trauma informed consultants and coaches with Thomas Huebl. Throughout the episode, Amy sheds light on the importance of trauma healing for leaders, and how it can unlock their true leadership potential and bring about positive transformation. She shares insightful stories and examples, helping us understand that trauma is not limited to extreme experiences, but rather it encompasses various events that overwhelm us emotionally and linger in our lives. She also talks about the connection between inner health and leadership, understanding how trauma affects our behaviors, decisions, and relationships in the organizational setting. Amy urges leaders to embark on their healing journey and foster a culture that encourages open dialogue and vulnerability, allowing employees to grow and thrive together. Listen now and be inspired to embark on your own path of transformation! What You’ll Learn in this Show:
Resources: @MyHappinessSquad Instagram Happiness Squad Youtube Channel Books: Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds | |||
| Finding Significance in Your Career: The Journey to Meaningful Work with Angie Callen | 15 Aug 2023 | 00:50:26 | |
Are you stuck in a job or career that doesn't bring you joy? If that's the case, remember that personal growth thrives outside the comfort zone. In today’s episode, Angie Callen joins Anil and Ashish to shed light on why this happens and what steps you can take to change it. As the Founder and Principal of Career Benders, Inc., Angie helps inspire confident professionals through career coaching, job search guidance, resume writing, and employment-to-entrepreneur transitions. A former engineer, Angie specializes in working with technical professionals, high-level managers, and executives to navigate the challenges of the workforce today. Over the past five years, Career Benders has helped over 1,000 individuals across the country realize their true potential and marketability, find career satisfaction, and grow confidently. Additionally, Angie hosts a career-focused podcast called No More Mondays, where she interviews professionals who have wisdom on breaking down career barriers and provide actionable takeaways to help take charge of your Monday Blues and beat your Sunday Scaries. In this episode you will find out how to navigate a career crisis, discover your true purpose, and find meaning in your professional life. Angie will share her journey from engineer in the corporate world to career coach and how she helps clients unlock their potential for career satisfaction. You will also learn practical strategies to transition from a mindset of 'this is happening to me' to 'this is happening for me' during career challenges. Listen now and enjoy! What You’ll Learn in this Show:
Resources: The Quest for Happiness:How to Find Meaning in Our Fast-Paced World with Ashish Kothari @MyHappinessSquad Instagram Happiness Squad Youtube Channel Books: The Storyteller: Tales of Life and Music Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| Building Inclusive, Compassionate, and Flourishing Workplaces with David Shapiro | 12 Nov 2025 | 01:01:30 | |
What if your next “competitive edge” as a company wasn’t innovation or efficiency—but compassion? In this eye-opening episode of The Flourishing Edge, Ashish Kothari sits down with David Shapiro to unpack how recovery-friendly workplaces are redefining what it means to truly support employees. From mental health to substance use recovery, David reveals why inclusion, belonging, and psychological safety aren’t “nice-to-haves”—they’re the foundation of human flourishing at work. Together, they explore how stigma, stress, and hidden workplace norms silently fuel substance misuse—and how small cultural shifts can create massive change. 💡 Key Topics & Takeaways: 1️⃣ The Human Side of Workplace Health: David’s journey from anthropology and family-friendly policies to leading the Colorado Recovery Friendly Workplace Initiative. How his personal story of recovery informs his mission to make work environments more empathetic, inclusive, and safe. “My work matches my life”—the power of aligning personal purpose with professional service. 2️⃣ Understanding Substance Use & Recovery: What substance use disorder really means—and why it’s a medical condition, not a moral failing. The spectrum from low-risk social use to addiction, and how 30 million Americans live with diagnosed substance use disorders. The ripple effect: for every person impacted, two to three others are affected at home or at work. Why workplace culture and chronic stress can drive coping behaviors—and what employers can do differently. 3️⃣ Redefining “Recovery”: SAMHSA’s inclusive definition: “a self-directed process of change.” → Recovery can mean abstinence, harm reduction, or simply the courage to seek help. Why judgment—not lack of resources—is the biggest barrier to recovery. “We rally around cancer, but we isolate addiction.” How empathy transforms stigma into connection. 4️⃣ Culture Shift: From Judgment to Curiosity: Don’t label—listen. Describe what you see objectively before assuming impairment. Replace words like “addict” with “a person experiencing substance use disorder.” “Connection is the opposite of addiction.” – Johan Hari Language matters: empathy and curiosity are the foundation for healing cultures. 5️⃣ Building a Recovery-Friendly Workplace: David outlines the three pillars (the 3 P’s) of Total Worker Health®: Policies: Shift from “zero tolerance” to “we care about you and want to help.” Practices: Encourage leaders to model openness, empathy, and awareness. Programs: Offer real support—Employee Assistance Programs (EAPs), mental health resources, Narcan/Naloxone training, and flexible benefits. 💡 “If your policy doesn’t reflect how you actually care for people—it’s time to rewrite it.” 6️⃣ The “Frozen Middle” Problem: Leaders may support recovery, but real culture change happens in the middle—among supervisors and managers. Middle managers often feel overworked, under-supported, and hesitant to engage in sensitive issues. Why equipping the “frozen middle” with empathy and training unlocks lasting change. 7️⃣ Practical, Low-Cost Shifts That Make a Big Difference: Offer mocktails and non-alcoholic options at company events. Avoid centering celebrations around alcohol—make inclusion visible. Provide healthy alternatives in breakrooms (fruit alongside candy). Reconsider payday timing (e.g., Tuesday instead of Friday) to support budgeting and reduce relapse triggers. Equip first-aid kits with Narcan/Naloxone for overdose preparedness. Encourage leaders to test their own EAP before recommending it—know what the employee experience is like. 8️⃣ Stories of Impact: ODB’s Sandwich Shop (Denver): 60–70% of staff are in recovery. Alcohol still served—but the culture is care-first, not cocktail-first. JHL Contractors: Supported an employee through opioid treatment and welcomed him back; he’s now a top performer. Absolute Caulking & Waterproofing: Frequent conversations about recovery helped normalize help-seeking behavior. State of Colorado: Now exploring recovery-friendly policies across public agencies. 9️⃣ The Bigger Picture: Flourishing Through Compassion From fear to curiosity, from stigma to support—these are the building blocks of a flourishing workplace. When businesses choose empathy over judgment, they not only retain talent—they redefine leadership. If this conversation inspired you, share it with your HR team or leadership circle—because every workplace can become a recovery-friendly one. Visit recoveryfriendlyworkplace.com to take the pledge, or explore how Happiness Squad can help your team build a culture of flourishing. Subscribe to The Flourishing Edge Podcast for weekly insights on leading and living with more joy, health, love, and meaning. __________________________________________________ Happiness Squad Website: https://happinesssquad.com/ Ashish Kothari: https://www.linkedin.com/in/ashishkothari1/ YouTube: http://www.youtube.com/@MyHappinessSquad LinkedIn: https://www.linkedin.com/happiness-squad Facebook: https://www.facebook.com/myhappinesssquad/ Instagram: https://www.instagram.com/myhappinesssquad | |||
| Conscious Leadership and Finding Your Path to Purpose with Raj Sisodia | 08 Aug 2023 | 00:47:45 | |
Are you clear on your path to purpose, inner peace, and healing? In today’s episode, Anil and Ashish sit down with Raj Sisodia to shed light and clarity on that very question. Raj is the FEMSA Distinguished University Professor of Conscious Enterprise and Chairman of the Conscious Enterprise Center at Tecnologico de Monterrey in Mexico. He is also a Co-Founder and Chairman Emeritus of Conscious Capitalism Inc. With a Ph.D. in Business from Columbia University, Raj has authored fifteen books, including bestsellers like "Conscious Capitalism", "Everybody Matters" and the most recent one, “Awaken.” His extensive consulting and teaching portfolio spans companies like AT&T, Verizon, Whole Foods, Tata, Walmart, and more. Raj's influence extends to prestigious awards and board memberships. Tune in to gain insights from his vast experience and wisdom. Throughout the episode, Raj shares his transformative journey from a traditional business professor to a passionate advocate for conscious capitalism and healing organizations. He discusses his evolution, exploring consciousness, the integration of masculine and feminine energies, and the realization that businesses can thrive while reducing suffering in the world. They also discuss the essence of happiness and Raj's insights into the teachings of Viktor Frankl. The conversation emphasizes the importance of embracing vulnerability and authenticity as individuals seek to uncover their unique paths. You will learn how to cultivate self-awareness, identify heartbreaks and joys, and embark on a journey of purpose that aligns with your essence. Raj's insights inspire a shift from pursuing profits to pursuing purpose, from grabbing and going to giving and growing. Listen now and embark on a journey of self-discovery, purpose, and authentic connection. What You’ll Learn in this Show:
Resources: Website: Rajsisodia.com Twitter: https://twitter.com/RajSisodiaCC LinkedIn: https://www.linkedin.com/in/rajendrasisodia/ Center for Positive Organizations - University of Michigan @MyHappinessSquad Instagram Happiness Squad Youtube Channel Books: AWAKEN: The Path to Purpose, Inner Peace, and Healing The Healing Organization Conscious Capitalism All Books Written by Raj Sisodia: http://rajsisodia.com/books.html Synchronicity: The Inner Path of Leadership Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| The Power of Awe: The Key to a Healthier and Happier You with Dr. Michael Amster | 01 Aug 2023 | 00:49:46 | |
Have you ever experienced an ‘awegasm?’ Get ready because by the time this episode is done, you will be able to mega-dose. In today's episode, Anil and Ashish sit down with Dr. Michael Amster, a physician and faculty member at the Toronto School of Medicine with over 20 years of experience as a pain management specialist. Michael is a firm believer in the power of awe and has conducted extensive research in this space. He co-authored the book "The Power of Awe," which delves into the integration of mind, body, and spirit and the profound effects of awe on our health and well-being. Throughout the episode, Michael shares his personal journey and how he shifted his definition of happiness over the years. He highlights the importance of living in a state of wonder and gratitude and how micro-doses of awe in our everyday lives can create profound happiness. Michael also introduces the A.W.E. method, a simple three-step process to access moments of awe in the ordinary, and explains how it can positively impact our physiology and overall well-being. During the conversation, Michael and the hosts discuss the contagious nature of awe and its potential to change communities and the world. They emphasize how practicing awe can foster a greater sense of connection, love, and understanding among individuals, leading to positive changes in the world. Join in and discover how awe can transform your life, and learn how to develop your own awe practice to reap its numerous benefits. Tune in now and enjoy this inspiring episode! What You’ll Learn in this Show:
Resources: Website: Thepowerofawe.com Instagram: @thepowerofawebook Facebook: The Power of AWE TikTok: @thepowerofawe @MyHappinessSquad Instagram Happiness Squad Youtube Channel Books: The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose How We Choose to Be Happy: The 9 Choices of Extremely Happy People--Their Secrets, Their Stories Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life TV Show | |||
| Mindfulness for Personal Growth: Cultivating Inner Strength with Amy Edelstein | 25 Jul 2023 | 00:51:49 | |
Are you ready to explore why you should never give up seeking? In today’s episode, Anil and Ashish sit down with Amy Edelstein, an author, educator, and nonprofit leader, as they delve into her transformative experiences and the impact of her work in inner city schools. Amy shares her story and how her practices have helped unlock flourishing within the lives of teen students in one of the poorest cities in the United States. With over 40 years of experience, Amy is the founder and executive director of the nonprofit Inner Strength Education, which has empowered more than 22,000 inner-city high school students with mindfulness and systems thinking. In this episode, they talk about the meaning of happiness and how it has evolved for Amy, the profound connection with all living things, and the sense of unity that brings happiness. Amy discusses the importance of recognizing our interconnectedness, the challenges and opportunities in inner-city education, and the impact of mindfulness practices on students' lives. You’ll learn about the transformative power of mindfulness, emotional regulation, and self-awareness, and how these practices can support personal growth and empower individuals. Amy also guides listeners through a beautiful three-minute meditation to cultivate calm curiosity and care. Tune in to discover the inspiring journey of Amy Edelstein and gain insights into the importance of trust, love, and personal exploration in finding fulfillment. What You’ll Learn in this Show:
Resources: LinkedIn: Amy Edelstein Happiness Squad Youtube Channel Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life BOOKS BY AMY EDELSTEIN: https://amyedelstein.com/books | |||
| The Art of Flourishing: Becoming the Author of Your Life Narratives with Brad McLain | 18 Jul 2023 | 00:49:51 | |
Would you like to be the architect of your own happiness and live a wholehearted life? All experiences are learning experiences, especially those that stem from tragedies and dark places. Anil and Ashish sit down with Brad McLain, founder of Designing Transformative Experiences and a renowned social scientist, specializing in identity development, learning, and leadership. Brad shares his own story as well as insights that can unlock the possibility of living a wholehearted life. In this episode, he talks about the meaning of happiness and how it evolved for him over time. He delves into the concept of being the author of your own life narratives and the importance of self-actualization. Brad reveals the seven elements of transformative experiences according to his ELVIS model and discusses how risk and discomfort can lead to personal growth and happiness. He also explores the power of narrating our experiences and shaping our identity narratives. Brad shares his personal transformative experiences, including the impact of an inspiring teacher and his journey through a cancer diagnosis. He highlights the significance of choice, agency, and making meaning out of challenging circumstances. The conversation uncovers the importance of vulnerability and having open conversations about living a wholehearted life. Listen now and enjoy as Brad McLain provides practical guidance on designing transformative experiences, embracing risk, and narrating our lives to unlock our own flourishing. What You’ll Learn in this Show:
Resources: Designingtransformativeexperiences.com LinkedIn: Brad McLain Veronica Love | Powerful Tools To Wake You Up Happiness Squad Youtube Channel Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| Leading with Values: Cultivating a Flourishing Organization with Patrick Criteser | 11 Jul 2023 | 00:52:19 | |
Imagine leading your company with a profound focus on the values and well-being of your employees. By nurturing a culture of engagement and prioritizing their growth, you witness remarkable results. The genuine care you invest in your workforce drives organic growth and cultivates a thriving organization. As revenues surge, your company becomes an inspiring example of the transformative power of employee-centric leadership. In today's episode, Anil and Ashish sit down with Patrick Criteser, the President and CEO of the Tillamook County Creamery Association, who shares his insights on leading with values and building a flourishing organization. Patrick's impressive track record includes increasing revenue by over 50% and transforming Tillamook into one of the leading consumer food brands in the US. During their conversation, they dive into the importance of relationships, the success of initiatives focused on amplifying core values, and the impact of organizational flourishing on productivity, growth, and innovation. Patrick also reveals his personal routines that help him stay aligned with his practices on a monthly basis. Discover how building a strong culture rooted in genuine care and continuous development can drive business success and create a fulfilling and enriching employee experience. Learn from Patrick's experiences and gain valuable insights into creating a human-centric, caring culture that prioritizes well-being while achieving exceptional results. Listen now to this enlightening episode and unlock the secrets of leading with values, fostering employee flourishing, and building a thriving organization. What You'll Learn in this Show:
Resources: Happiness Squad Youtube Channel Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing | |||
| Healing Organizations: Unleashing the Power of Transformational Leadership with Marieke Van Voorn | 04 Jul 2023 | 00:40:24 | |
Have you ever thought of your organization as a living organism that stagnates when struck by acute or chronic ailments? This is when we look to leaders who can heal the organization. In today’s episode, Anil and Ashish sit down with Marieke van Voorn, author of "Healing Organizations" and a bridge builder between the visible and invisible worlds, focusing on energetic and systematic approaches to healing for individuals and organizations. With over 20 years of experience in sociology and change management, Marieke shares her insights on how healing leaders can bring harmony and natural order to stalled organizational processes. Throughout the episode, Marieke will discuss the qualities of healing leaders and how they are grounded in their inner way of being. She emphasizes that these leaders are driven by humanity and inspired to unlock the flourishing and immunity of their teams. Marieke shares her personal journey of self-discovery and the transformative experiences that led her to find happiness and alignment with her true self. Marieke explains the concept of constellation work and how it helped her discover her true self. She discusses the patterns and ailments that organizations face, and the importance of becoming aware of them in order to create positive change. Marieke also provides practical tips and practices that can unlock an organization's health and viability, focusing on gratitude, finding meaning in experiences, and seeking support from coaches. Listen now to this insightful episode and discover how healing leaders can transform organizations and unlock flourishing and happiness within themselves and their teams. What You’ll Learn in this Show:
Resources: Happiness Squad Youtube Channel Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life Healing Organizations | |||
| Self-Love, Healthy Selfishness, and Inner Healing with Blake Bauer | 27 Jun 2023 | 00:53:55 | |
Picture a spectrum, with pleasing others on one end and being self-absorbed on the other. How can we strike a balance and cultivate self-love inwardly and outwardly? In this episode of the Happiness Squad podcast, hosts Ashish and Anil delve into the concept of healthy selfishness and its role in finding true happiness. They are joined by Blake Bauer, the author of "You Are Not Born to Suffer." Blake's groundbreaking work has empowered thousands of individuals worldwide by emphasizing the significance of unconditional self-love for healing, fulfilling life's purpose, and unlocking personal and professional potential. The conversation takes listeners on a transformative journey, exploring conscious reflections on self-betrayal, anger, resentment, and the pursuit of genuine happiness. Blake shares highly effective strategies for enhancing mental, emotional, and physical well-being, drawing from his personal triumphs over suffering. One of the highlights is his secret to forgiveness, offering a path to liberation from unnecessary suffering. You will discover how self-love nurtures a profound connection to oneself, others, and the environment. By cultivating healthy selfishness, individuals can fill their own cups and sustainably give to their loved ones, careers, and communities. The episode also explores practical habits for self-love, such as honest and kind self-expression, which enable emotional growth and enhance relationships. Don't miss this enriching episode as Ashish, Anil, and Blake will guide you towards self-discovery, inner healing, and the joy of living a fulfilled and purpose-driven life! Enjoy! What You’ll Learn in this Show:
Resources: Happiness Squad Youtube Channel Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| Reboot Your Life: Discovering the Rhythm of Work, Life, and Play with Aaron McHugh | 20 Jun 2023 | 00:51:28 | |
How often do you use the phrase "I'm seeking a work-life balance?” Many of us use it quite frequently. But what if you were told that this balance is actually a myth? Instead of obsessing over finding the perfect balance, what if we injected a little play into our lives and unlocked a whole new world of insights, habits, and ways of doing things? In today’s episode, Anil and Ashish sit down with Aaron McHugh who is going to enlighten us on this topic. Aaron is a writer, podcaster, adventurer, author, and a true advocate for finding fulfillment in one's career. He has authored the book Fire Your Boss and hosts the podcast ‘Work Life Play.’ Aaron also leads experiential weekends called "Reboot Your Life" and is a sought-after speaker, playing a significant role in driving cultural transformations across North America. Aaron shares his personal story of realizing that no matter how hard he tried, he could never achieve the perfect balance in his life. It was only through a complete ‘reboot,’ that he discovered a new vision for his life and a new narrative. He found a third rhythm, a recurring pattern of movement where work, life, and play could coexist harmoniously within the fabric of each day. Now, his mission is to share this profound discovery with as many people as possible. Aaron also explores various fascinating topics including valuing oneself, finding rest amidst the daily hustle, and integrating play into our lives as adults. He also provides insightful tips on how to prioritize play and rewire for happiness. Enjoy! What You’ll Learn in this Show:
Resources: Facebook: Work Life Play Instagram: @aarondmchugh LinkedIn: Aaron McHugh Happiness Squad Youtube Channel Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life Essentialism: The Disciplined Pursuit of Less FIRE YOUR BOSS: Discover Work You Love Without Quitting Your Job | |||
| Transforming Leadership: Exploring Courage, Psychological Safety, and Authenticity with Ana Reed | 13 Jun 2023 | 00:55:24 | |
In today’s episode, Anil and Ashish sit down with Ana Reed to explore the interconnected concepts of courageous leadership, psychological safety, and embracing one's authentic self. These principles hold immense value within organizations, fueling human flourishing and fostering thriving cultures at every level. An experienced CEO and executive advisor, Ana offers valuable insights from her extensive background working with global leaders. Coming from a multicultural Australian community and a sports-oriented family, Ana's journey as a professional athlete fueled her interest in human performance and its correlation with effective leadership. Ana founded Newmanity in 2020, providing transformative solutions to a wide range of industries, including ecommerce, mining, consumer healthcare, CPG, publishing, and sports. Through Newmanity, she assists CEOs and leaders globally, helping them navigate complex challenges and transition towards a more balanced and ethical style of leadership. Throughout the episode, Ana delves into essential principles, emphasizing the significance of business, social, and human values. Drawing from her experience working with leaders across all levels and teams on the frontlines, Ana highlights the importance of heart-centered leadership and how it brings a company's strategy and purpose to life. Moreover, Ana shares practical strategies and tips for cultivating courageous leadership, establishing psychological safety, and creating an environment that encourages individuals to embrace their authentic selves. Listeners will also discover how Ana empowers women in leadership roles and underscores the importance of collaboration between men and women in reshaping the future. Enjoy another enlightening conversation that will help you rewire for happiness! What You’ll Learn in this Show:
Resources: Happiness Squad Youtube Channel Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| Smile: Your Gateway to a Life of Happiness and Fulfillment with Scott White | 06 Jun 2023 | 00:49:20 | |
Get ready to discover the incredible power of a smile. Go ahead, give it a try—just smile! Take a moment to feel the positive vibes as you reflect on your life. Have you ever had that thought, "Life is just too short to live it half-heartedly"? In today’s episode, Anil and Ashish sit down with Scott White, the author of The Life Is Too Short Guy: Strategies to Make Every Day the Best Day Ever to discuss his book and the principles he shares in it which resonate so much with Ashish's nine practices. Scott is the Chairman and CEO of Invesque, a prominent public real estate investment company specializing in healthcare and senior living properties across North America. He is also the co-founder, partner, and strategic advisor of Spectra Student Living, a rapidly expanding student housing developer, owner, and operator. But what truly sets him apart is his genuine and infectious smile. Throughout the episode, Scott reveals how the principles he discusses in his book can effortlessly transform your life. His unique insights will leave you inspired and ready to share your newfound happiness with both familiar faces and strangers. As an added bonus, Scott shares valuable tips on unlocking those precious minutes in your life, starting today. Join us on this enlightening journey as Anil, Ashish, and Scott help you rewire your minds for happiness and discover the true power of a smile. This episode promises to leave you with a renewed zest for life and a genuine sense of joy. Enjoy! What You’ll Learn in this Show:
Resources: Happiness Squad Youtube Channel Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life The Life Is Too Short Guy: Strategies to Make Every Day the Best Day Ever | |||
| Turning Grief into Growth with Ian Ziskin | 11 Nov 2025 | 00:47:19 | |
What if the most painful moments in life could become the greatest catalysts for growth? In this deeply moving episode of The Flourishing Edge, Ashish Kothari sits down with Ian Ziskin, President of EXec EXcel Group LLC, author, and leadership thought leader, to explore the powerful connection between loss, learning, and leadership. Ian shares the personal story that shaped his life from age 13 — losing his father to multiple sclerosis — and how that early experience of grief forged his lifelong commitment to intentional living, compassion, and resilience. Together, Ashish and Ian unpack what it truly means to flourish through adversity, why intentionality (not time) heals wounds, and how leaders can create workplaces where people feel trusted, valued, and alive. This episode is a masterclass in transforming suffering into strength — and leading with both heart and purpose. 💡 Key Topics & Insights: The Early Loss That Defined a Leader: At 13, Ian lost his father to multiple sclerosis — a moment that sparked his lifelong choice to turn lemons into lemonade and lead with empathy and purpose. The Fork in the Road: Grief or Growth How an 11-year-old learned to focus on helping others, mastering his emotions, and finding meaning — three timeless principles for navigating hardship. Intentionality Over Time: “Time doesn’t heal all wounds — intentionality does.” Ian shares how conscious reflection, not waiting, transforms loss into wisdom. Flourishing Beyond Balance: Ian’s modern definition: “Do what I want, when I want, where I want, with whom I want.” True flourishing is about reconciling passions, relationships, and purpose — not chasing work-life balance. Lessons from Sweden: Systems That Support Life Through time spent with family in Sweden, Ian discovered how public policy and culture can align to prioritize humanity — a stark contrast to the U.S. work model. The Trust Crisis at Work: Why only 20% of people are thriving — and how rebuilding trust between leaders and teams is the missing link to organizational flourishing. → “Do what you say you’ll do, and treat others with dignity and respect — that’s real trust.” Rethinking HR and Engagement: Ian challenges outdated corporate norms: Stop overcomplicating engagement surveys Measure fewer things, more often Hold leaders accountable for culture and well-being, not just performance metrics Lives Lost and Leadership Found: The Book Inspired by the loss of his brother and mother within six months, Ian’s latest book compiles stories from leaders who found meaning, courage, and compassion through grief. The Smoothie Effect 🥤: A brilliant metaphor for blending life’s contrasting emotions into something nourishing and whole. Ingredients = People and experiences you choose Blending = Processing chaos into growth Intention = The key to turning pain into purpose A Call to Write Your Own Story The book includes writing prompts to help readers process their own loss — of a loved one, relationship, or career — and find wisdom through reflection. 💬 Memorable Quotes: “Time doesn’t heal all wounds — intentionality heals all wounds.” — Ian Ziskin “We can hold grief, but we don’t have to let grief hold us.” — Ashish Kothari “Flourishing isn’t balance. It’s reconciliation — between passion, purpose, and the people we love.” — Ian Ziskin “Trust isn’t doing what makes others happy. It’s doing what you said you would, with honesty and respect.” — Ian Ziskin 👤 About the Guest: Ian Ziskin is the President of EXec EXcel Group LLC, leadership advisor, and author of Lives Lost and Leadership Found: Life and Leadership Lessons Learned from Lost Loved Ones. With over 40 years of experience as a CHRO, coach, and consultant, Ian’s work bridges strategy, culture, and human potential to help leaders flourish through authenticity and purpose. 🔗 Connect with Ian on LinkedIn: https://www.linkedin.com/in/ian-ziskin-bb1504/ If this conversation moved you, share it with someone navigating loss or leading through challenge. Get your copy of Lives Lost and Leadership Found and try the reflective writing exercise Ian includes at the end of the book. Then, subscribe to The Flourishing Edge Podcast for weekly inspiration on leading and living with purpose. __________________________________________________ Happiness Squad Website: https://happinesssquad.com/ Ashish Kothari: https://www.linkedin.com/in/ashishkothari1/ LinkedIn: https://www.linkedin.com/happiness-squad Facebook: https://www.facebook.com/myhappinesssquad/ Instagram: https://www.instagram.com/myhappinesssquad | |||
| Unleashing the Path to Flourishing Within Organizations Part 2 with Jane Dutton and Monica Worline | 30 May 2023 | 00:33:42 | |
In today's episode of the Happiness Squad podcast, Anil and Ashish continue their interview with Jane Dutton and Monica Worline, co-authors of Awakening Compassion at Work. They explore the potential for cultivating thriving cultures and discuss the importance of compassion in organizations. Jane, a dedicated PhD and University Professor, promotes human flourishing through her involvement with the Center for Positive Organization and Compassion Lab. Monica, a PhD holder and Faculty Director at the Center for Positive Organizations, advocates for compassionate practices and is the founder of EnlivenWork. In part one, they discussed Jane's flourishing triangle, a powerful conversation around positive connections, meaning and emotions. In this episode, they delve into the core themes of their book, highlighting the need for organizations to acknowledge and alleviate suffering. Awakening compassion at work means recognizing and responding to suffering with empathy, fostering both individual and organizational well-being. Jane and Monica emphasize the integration of love and compassion into daily practices for organizations to thrive. They share practical tips for facing challenges and stress, including reframing situations with positive intent and developing resilience. Join Anil, Ashish, Jane, and Monica in this enlightening episode as they continue to explore the transformative power of compassion in organizations, fostering a harmonious and thriving work environment. What You’ll Learn in this Show:
Resources: Center for Positive Organization Monicaworline.com Happiness Squad Youtube Channel Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life Awakening Compassion at Work: The Quiet Power That Elevates People and Organizations | |||
| Unleashing the Path to Flourishing within Organizations Part 1 with Jane Dutton and Monica Worline | 23 May 2023 | 00:34:00 | |
Flourishing within organizations holds the key to unlocking tremendous value. Imagine if you can deliver optimal functioning and enable your team to feel deeply alive and fire on all cylinders. That is a powerful feeling. In today’s episode of the Happiness Squad podcast, Anil and Ashish sit down with two distinguished guests, Jane Dutton and Monica Worline, co-authors of "Awakening Compassion at Work," to explore and unveil the potential for cultivating thriving cultures. Jane, a dedicated PhD and University Professor, is committed to fostering human flourishing at work. As a co-founder of the Center for Positive Organization and a founding member of Compassion Lab, she provides valuable resources for leaders and managers seeking to apply positive organizational scholarship, including her book "How to Be a Positive Leader." Monica, a leading advocate for compassionate practices in organizations, holds a PhD and serves as the Faculty Director for Engaged Learning and Innovation at the Center for Positive Organizations, University of Michigan's Ross School of Business. She is also the Executive Director of Compassion Lab and the founder and CEO of EnlivenWork, an idea incubator that cultivates courageous thinking and compassionate leadership. In this episode, Jane and Monica share profound insights on flourishing and nurturing thriving cultures. They delve into the vital components of positive connections, meaning, and emotions within the workplace. Furthermore, they shed light on the transformative influence of awakening compassion at work, introducing practical tools such as the "reflected best self" exercise for personal development. Tune in to learn how you can unlock the true potential of positive flourishing within your organization! What You’ll Learn in this Show:
Resources: Center for Positive Organization Monicaworline.com Happiness Squad Youtube Channel Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life Awakening Compassion at Work: The Quiet Power That Elevates People and Organizations | |||
| Investing in Well-Being Part 3: Spirit and Nature | 16 May 2023 | 00:45:43 | |
In today's episode of The Happiness Squad, Ashish and Anil will guide you through another daily practice you can use to lead a more purposeful life. They conclude a three-part series on practice number seven, investing in your well-being, where they address the harmony amongst the mind, body and spirit. Throughout the series, they have highlighted the importance of achieving harmony among the mind, body, and spirit. In the previous two episodes, they have covered body and mind. Today, they will delve into the spirit. Ashish will provide insight into the relationship between nature and spirituality. Did you know that spending time in nature can have profound effects on our spiritual well-being? It's true! Ashish will explain the concept of "forest bathing" and how it can help you connect with nature and find inner peace. For those of you who are stuck in a concrete jungle, wondering how to unlock and explore the power of nature, stay tuned until the end! Ashish will provide several tips that you can easily integrate into your life starting today. Are you ready to learn how to do less and be more? Join Anil and Ashish as they talk through how we can rewire for happiness with another important practice that you can incorporate in your everyday life. Enjoy! What You’ll Learn in this Show:
Resources: @MyHappinessSquad Instagram Happiness Squad Youtube Channel Book: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life The Awakened Brain: The Psychology of Spirituality | |||