Explore every episode of the podcast Flooba
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Cat Purring + Brown Noise - Continuous Rumbling from a Cat AND the Brown Noise! | 21 sept. 2026 | 02:00:01 | |
🎧 Inside this Flooba episode... Deep, steady brown noise blends with the soft, continuous rumble of a purring cat, creating a warm, low-frequency soundscape with plenty of gentle vibration and texture. No music or sudden interruptions, just noise + purr. 🧠 This might suit your brain if... ...you’re drawn to deep, rumbly sounds, find purring strangely satisfying, or prefer sensory input that feels soft and continuous. You might reach for it when you want to settle, mask distracting background sounds, decompress, give your attention something gentle to rest on, or simply enjoy the cosy familiarity of a cat purring nearby. As always, these are only suggestions, your brain gets to decide what this sound is for. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨ This free episode is part of the Flooba Library. 🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon. 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
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| WHITE NOISE Drifts into BROWN NOISE Sound-Drift No.3 - A Gradual Fizz to a Rumble Sound | 17 sept. 2026 | 02:01:13 | |
🎧 Inside this Flooba episode... Sound-Drift No.3 begins with the brighter, airier texture of white noise, gradually and seamlessly drifting into the deeper, warmer rumble of brown noise as the hours pass. This version is a little shorter than the main episode. 🧠 This might suit your brain if... ...you like your sound to change, but very slowly and predictably. The gradual drift may give a busy brain less to notice as you settle, while maintaining a consistent sensory environment around you. You might reach for it at bedtime, to mask unpredictable nighttime noise, quieten mental chatter, or simply let your attention gradually drift away. As always, these are only suggestions. Your brain gets to decide what this sound is for. 👂🏻 A Quick Sensory Heads-Up. Contains: Fizzy sound and then a deep rumble ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists
⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Coconut Ice, Olive, White etc) can feel intense, particularly through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing in the ears) 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com | |||
| Coconut Ice Noise - White + Pink Noise Fusion - Fizzy Audio for Your Brain! | 15 sept. 2026 | 01:00:53 | |
🎧 Inside this Flooba episode... Coconut Ice Noise is Flooba’s fusion of white + pink noise, blending the brighter hiss of white noise with the softer, more balanced texture of pink for a continuous, even sound. 🧠 This might suit your brain if... ...you like consistent sound that fills the background without demanding your attention, or find silence leaves too much room for every little noise to jump out. You might reach for it to mask unpredictable sounds, soften a distracting environment, create a more consistent sensory space, or simply because your brain likes the texture. As always, these are only suggestions — your brain gets to decide what this sound is for. 👂🏻 A Quick Sensory Heads-Up. Contains: Fizzy sound ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists
⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Olive, Coconut Ice, White etc) can feel intense, particularly through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com | |||
| BINAURAL BEATS No.6 + Sea Waves - Deep Work Productivity, Ridiculously Ultra Deep Focus Audio with Beta Waves | 11 sept. 2026 | 01:30:45 | |
This Binaural Beats No. 6 + Sea Waves audio has pulsating beta wave 'beats' with space-y music and a background of seaside waves. It can help quiet the monkey mind, reduce overstimulation, support ADHD brain reset. However... there are no rules, no right way to listen - YOU decide what sound your brain needs right now. 👂🏻 A Few Things Your Ears Should Know: Contains pulsating 'beats'. 📚 What are Binaural Beats? Two different frequencies are sent separately to each ear (e.g., 400 Hz left, 410 Hz right). The brain's superior olivary complex creates a third, illusory beat (10 Hz) inside your head. Requires headphones. For more comprehensive guidance, you can review Verywell Mind's guide on binaural beats: https://www.verywellmind.com/your-brain-and-binaural-beats-8681079 or Sleep Foundation's article on sound and brainwaves: https://www.sleepfoundation.org/noise-and-sleep/binaural-beats ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
🎧 Start slowly: If you’re new to brainwave audio, begin with around 10 minutes and gradually increase your listening time. 🔉 Keep the volume comfortable: Avoid turning up quieter or low-frequency sounds. Prolonged exposure to sound above 85 dB may damage hearing. ⏱️ Take breaks: Avoid prolonged continuous listening and give your ears and brain regular breaks. ⚠️ Listen to your body: If you experience anxiety, irritation, discomfort or a headache, stop listening. Please listen safely. Consult your GP if you have any concerns before listening. Do not listen while driving, operating machinery, or anywhere becoming drowsy could be unsafe. Flooba recordings are for adult entertainment and psychoeducational purposes only and are not a substitute for professional clinical advice or support.
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| Hot Air Blower - ADHD Reset ASD Sensory Safe - Anxiety Relief Deep Focus Study Mode Zero Distractions | 09 sept. 2026 | 01:31:04 | |
This ultra calm hot air blower audio can be useful for: sensory regulation, anxiety relief, cortisol calming and nervous system decompression. However... there are no rules, no right way to listen - YOU decide what your brain needs right now.
This free episode is part of the Flooba Library. 🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon. 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
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| Walking Through Tall Dry Grass - Quiet Mind Reset + Sensory Safe Audio Mask Distracting Background Noise | 29 août 2026 | 01:00:08 | |
Walking through tall dry grass creates soft, predictable textures designed for ADHD, ASD and AuDHD brains seeking calm focus, sensory regulation and overstimulation relief. However... there are no rules and there's no right way to listen - YOU decide what your brain needs right now. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists ⚠️ SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. | |||
| BINAURAL BEATS No.4 - Deep Focus + Productivity Gamma Wave Drone with Dancing Light Rain ADHD | 29 août 2026 | 01:30:42 | |
Slip into deep focus, calm regulation and sensory safe immersion with Binaural Beats No.4, gamma waves, drone and dancing light rain sounds. This seamless low stim ambience helps quiet the mind, mask distractions, regulate overstimulation, and support ADHD, ASD, AuDHD - ers with study sessions, creative flow and productive work. 📚 What are Binaural Beats? Two different frequencies are sent separately to each ear (e.g., 400 Hz left, 410 Hz right). The brain's superior olivary complex creates a third, illusory beat (10 Hz) inside your head. Requires headphones. 👂🏻 A Few Things Your Ears Should Know: Contains pulsating 'beats'. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists ⚠️ SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound ended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. PLEASE READ BELOW: | |||
| Mesmerizing Deep Sleep Sound - Coconut Ice Noise + Gentle ASMR Style - Wooden Blocks - Drift Off Easily | 27 août 2026 | 01:00:12 | |
Coconut ice noise (pink + white noise fusion) blended with gentle mesmerizing wooden clacking creates an ultra calm and sensory safe audio designed for ADHD ASD and AuDHD minds. This deep sleep sound can help regulate cortisol reduce overstimulation and supports rest and decompression. However... there are no rules and there's no right way to listen - YOU decide what your brain needs right now. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists 🌈 SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Magma, Green, Copper, Pink, White, Sun, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. | |||
| Tech-Trance No.3 - Dopamine Controlled Focus Audio + ADHD Flow State Immersion | 25 août 2026 | 01:30:44 | |
Enter a hypnotic tech trance flow designed for ADHD, ADD and AuDHD minds needing calm focus, sensory regulation and deep immersion. This industrial, synth driven soundscape blends euphoric techno rhythms with seamless atmospheric energy to reduce distractions, mask background noise and support hyperfocus, studying and creative flow. Ideal for deep work mode, overstimulation relief and locked in concentration without harsh sounds or chatter.
This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists
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| Old Wooden Clock Ticking - For ADHD Brain Reset + Deep Focus No Distractions ASD Regulating Calm | 20 août 2026 | 01:00:03 | |
Sink into the steady rhythm of old wooden clock ticking, designed for ADHD, autism, ASD and AuDHD sensory and focus regulation. This predictable sound creates a calming auditory anchor that helps regulate overstimulation, mask distracting background noise, support deep focus, and promote quiet brain flow states for studying, working, relaxing, or sleep onset. 👩🦳 Counsellor-y Bit! Gentle repetitive ticking encourages nervous system calming (the vagus nerve) and consequently, emotional regulation. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists
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| DEEP REST + EMOTIONAL REGULATION - Underwater Atmospheric Echoes + Bubble Sounds - Immersive Soundscape | 17 août 2026 | 01:30:06 | |
Dive beneath the surface with deep underwater atmospheric echoes, immersive bubble sounds and seamless ocean ambience designed for ADHD, ASD, AuDHD, focus, sleep, and sensory regulation. This low stim safe audio helps quiet the mind, reduce overstimulation, support deep work, regulate emotions, and create powerful flow states for studying, productivity, relaxation, or sleep onset. No sharp sounds, no chatter, just pure calming underwater immersion for a quiet brain and nervous system reset. 👂🏻 Before you press play: bass-y, volume variations
This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists
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| Absurdly Calming Projector Sounds - 35mm Projector Clunking + Clicking - Instant Quiet Mind + Nervous System Regulation | 13 août 2026 | 01:00:45 | |
Sink into immersive 35mm projector clunking, clicking and whirring sound, designed for ADHD, ASD, AuDHD, deep focus, relaxation and sleep. This seamless low stim ambient sound helps regulate overstimulation, mask distracting background noise, calm the nervous system, and support deep work, study flow, emotional regulation and sleep onset. Gentle textures create a sensory safe space for productivity, hyperfocus, decompression, and quiet brain relief with zero distractions. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists 🌈 SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. ♾️ FEEDBACK + REQUESTS Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com | |||
| OVERWHELM + MELTDOWN SOOTHER - Mindflow No.5 + Jacuzzi Bubbles - Ridiculously Calming Jacuzzi Sounds For Overstimulated ADHD + ASD Brains | 10 août 2026 | 01:30:15 | |
Sink into a ridiculously soothing blend of Mindflow No.5 and immersive jacuzzi bubbles designed for ADHD, ASD, AuDHD, deep focus, nervous system regulation and overstimulation relief. This ultra calm sensory safe audio can help quiet mind chatter, mask disruptive noise, support study sessions, deep work, emotional regulation, sleep onset and flow states. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists
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| Computer Keyboard Tapping Typing - Locked In Deep Work Audio Keyboard Tapping + Tunnel Focus | 06 août 2026 | 01:30:02 | |
Computer keyboard tapping ambience designed for deep focus, study, sleep and sensory regulation. This audio helps mask distracting background noise, reduce overstimulation, and support ADHD and AuDHD brains in achieving calm concentration, hyperfocus and flow states. Ideal for working, studying, gaming, or winding down at night. Use it as a focus fuel track for distraction free productivity or a gentle sound shield for anxiety relief and mental clarity. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists 🌈 SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. ♾️ FEEDBACK + REQUESTS Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com | |||
| A Quick Message from Clare at Flooba | 04 août 2026 | 00:02:03 | |
A quick personal update from Clare at Flooba. If you've noticed a higher number of recent uploads, it's because I'm busy growing the Flooba sensory sound library with a wide range of immersive audio experiences for you to explore. In this short message, I share the latest additions, including the new Solfeggio Frequency Collection featuring 18 immersive tone journeys. Thank you for being part of the Flooba community and supporting the creation of calming, continuous and predictable sound environments for focus, relaxation, sleep and sensory regulation. | |||
| Tent Camping + Rain + Birds + Light Wind WET TENT for ADHD ASD - Quiet The Monkey Mind | 03 août 2026 | 01:30:44 | |
WET TENT! British Summer Weather ☔ Drift into deep focus, calm regulation, or sleep fast with immersive camping in the rain LOOPABLE ambience, distant birds and soft wind textures. Designed for ADHD, AuDHD, ASD, study mode, deep work, sensory reset and overstimulation relief. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists 🌈 SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. ♾️ FEEDBACK + REQUESTS Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com | |||
| Meltdown Recovery Audio ADHD ASD - Calm Ocean Waves + Low Drone for Sleep + Anxiety | 30 juil. 2026 | 01:30:43 | |
Immersive sea waves and low drone (78Hz) soundscape designed for ADHD, ASD, and AuDHD focus, sleep and emotional regulation. This audio helps you recover after meltdowns, block distractions, reduce sensory overload, support study and calm anxiety. Ideal for resetting the brain and creating a stable mental flow for productivity or rest. Use it for sleep, studying, working, or decompressing from overstimulation. 👂🏻 A Quick Sensory Heads-Up. Contains: Fluctuating volume. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists 🌈 SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. ♾️ FEEDBACK + REQUESTS Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com | |||
| Warehouse Hum, Drone, Industrial Extractor Fan - Sensory Reset Audio + Meltdown Recovery Deep Calm Focus + Sleep | 27 juil. 2026 | 01:30:57 | |
Immersive warehouse hum, industrial extractor fan and deep drone textures designed for ADHD, ADD, ASD, and AuDHD support. This audio can help block distractions, mask unpredictable background noise, and guide the brain into deep focus, study mode, or calm sleep. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists
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| Immersive Garden Hose Splash Sounds + Sensory Reset for Overstimulated Minds for ASD ADD ADHD | 23 juil. 2026 | 01:01:27 | |
Who left the hose on!? Enjoy soft garden hose crackle and splash sounds on stone designed for ADHD, ASD, AuDHD, focus, sleep, study, emotional regulation and overstimulation relief. Gentle unpredictable water textures create a sensory safe audio space for studying, working, decompressing, unwinding, or drifting into sleep. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists 🌈 SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. ♾️ FEEDBACK + REQUESTS Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com | |||
| Wooden Blocks Tumbling - Put Your ADHD ASD Brain Into a Mesmerized State for Focus or SLEEP! | 20 juil. 2026 | 01:01:02 | |
Gentle wooden blocks tumbling in soft unpredictable rhythms create an immersive low stim soundscape for ADHD, ASD, AuDHD, focus, relaxation, study and sleep. This sensory safe ambience can help quiet the mind, reduce overstimulation, mask distracting background noise, regulate emotions, and support deep work mode or bedtime decompression.
This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists
♾️ FEEDBACK + REQUESTS Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com | |||
| ADHD PULSE No.8 - Intense Focus Trance 148 BPM - Relentless Pulse for Immersive Focus | 16 juil. 2026 | 01:32:37 | |
🎧 Inside this Flooba episode... ADHD PULSE No.8 is an intense, driving 148 BPM pulse with a relentless, trance-like rhythm for immersive focus.
your brain responds better to more stimulation rather than less, especially when you need to get moving, lock onto something or push through mental inertia. The intensity may help give restless attention somewhere to go, encourage a trance-like sense of momentum, or simply satisfy a need for strong, repetitive sensory input. As always, these are only suggestions. YOUR brain gets to decide what this sound is for.
This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists ⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
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| Vintage Typewriter SFX Audio, Tapping, Typing, Mechanical | 13 juil. 2026 | 01:00:02 | |
Vintage Typewriter tapping, bell, carriage return, space bar SFX creates an immersive low stim soundscape designed for ADHD ASD and AuDHD brains. This audio can help trigger hyperfocus and calm focus while masking disruptive background noise. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨ This free episode is part of the Flooba Library. 🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon. 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. PATREON - The Flooba Library + Curated Playlists + Free Member Benefits ⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
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| Absurdly Calming Boiling Water Sounds for ASD + ADHD | 10 juil. 2026 | 01:30:44 | |
Enter work mode with a immersive rolling boil ambience engineered for ADHD, AuDHD, ASD, hyperfocus, sleep, and nervous system regulation. Constant boiling water bubbles create a sensory shield that crushes distractions, blocks chaotic background noise, and helps quiet racing thoughts for studying, working, decompressing, emotional reset, or crashing into deep sleep. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists 🌈 SAFETY WARNING: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.
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| ADHD PULSE No.7 - Hypnotic Bass Pulse + Drum - Predictable + Steady | 08 juil. 2026 | 01:30:37 | |
🎧 Inside this Flooba episode... ADHD PULSE No.7 is a hypnotic 77 BPM atmospheric drum beat and bass pulse designed for ADHD, ADD, ASD and AuDHD minds. Predictable, immersive and steady audio with no melody but with a little drone-like music. 🧠 This might suit your brain if...... you’re drawn to repetition and rhythm, need something steady for your attention to latch onto, or find predictable sound helps reduce the pull of everything else around you. You might use it for focus, sensory regulation, grounding, background noise masking, or simply because your brain likes the way it feels. As always, these are only suggestions. YOUR brain gets to decide what this sound is for. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists ⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
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| Drum into The Aether - Solo Tribal Echo Drum Hyperfocus - ADHD Productivity + Block Distractions | 03 juil. 2026 | 01:28:50 | |
Drum Into The Aether delivers a hypnotic echo drum rhythm, designed for deep focus, ADHD brain reset and block distractions. This immersive solo drum sound helps block distractions, boost productivity and supports hyperfocus and study mode. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists
Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. | |||
| Locked In Focus Audio - London Streets Cityscape Chaos Blocker Study Mode Deep Work Ambience | 30 juin 2026 | 01:03:18 | |
Immerse in continuous London Trafalgar Square cityscape audio with traffic (cars, taxis, buses, lorries and motorbikes), horns, crowd murmur and urban hum for ADHD brain reset, focus, study mode, sleep and sensory regulation. This ambient soundscape masks distractions and may support hyperfocus and flow states for work or rest. 👂 Before you press play: Variable volume and slightly louder intermittent horn sounds throughout. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists 🌈 SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. | |||
| Brown Noise + Bubbling Sounds - Quiet Mind Sleep Cocoon - Nervous System Reset - Anxiety Relief Meltdown Recovery | 26 juin 2026 | 01:00:05 | |
This ADHD brain reset audio blends rolling bubbling sounds with deep rumbling brown noise to create a sensory shield for sleep and nervous system regulation. Designed for ADHD, AuDHD, and ASD minds, it helps reduce overstimulation, block distractions and support calm focus and emotional reset. 👂🏻 A Quick Sensory Heads-Up. Contains: bass pitch ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists 🌈 SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White, Crystal Fizz, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. | |||
| ADHD Monkey Brain Going Wild? Use This Crickets Audio to Regain Control Fast for Anxiety + Sleep | 24 juin 2026 | 01:02:26 | |
Crickets and nocturnal busy bugs create a natural sensory safe soundscape designed for ADHD, ASD, and AuDHD support. This audio helps reduce overstimulation, calm the nervous system and block disruptive background noise. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists 🌈 SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. | |||
| Overstimulated? Meltdown? Calming Ambience for Dysregulated Brains - Lakeside Evening Dusk Calm | 22 juin 2026 | 01:30:28 | |
Drift into deep focus, calm regulation and quiet mental clarity with immersive lakeside lapping waves sounds, designed for ADHD, ADD, ASD, and AuDHD minds. This gentle low stim ambience can help reduce sensory overload, mask distracting background noise, regulate the nervous system. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists 🌈 SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. | |||
| Sensory Safe Creek Babbling Brook Audio + Heartbeat Pulse | 19 juin 2026 | 01:31:12 | |
🎧 Inside this Flooba episode... Immersive gurgling creek and babbling brook sounds flow around a gentle, steady heartbeat pulse. Watery, rhythmic and continuous, with natural movement from the stream and a predictable beat running underneath. 🧠 This might suit your brain if... ...you’re feeling sensory-busy and want something natural for your attention to settle into. The flowing water offers gentle variation, while the heartbeat provides a simple rhythmic anchor. You might reach for it when you want to decompress, re-ground, soften distracting sounds, settle into some quiet focus, or give an overloaded brain somewhere less demanding to be. As always, these are only suggestions, your brain gets to decide what this sound is for. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists 🌈 SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. | |||
| Tech-Trance No.2 - Deep Bass Focus Trance LOOP Ultra Focus Fuel for ADHD Study Work Flow | 17 juin 2026 | 01:34:12 | |
Enter a deep tech-trance focus tunnel built for ADHD, ADD and AuDHD minds. Hypnotic synth melodies, deep bass pulses (130BPM) and immersive rhythmic flow can help quiet mental chatter, mask distractions and regulate overstimulation. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists 🌈 SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. | |||
| Industrial Fan Heater Hum for Overstimulation Relief + Deep Sleep + Task Mode - Calming Soundscape | 15 juin 2026 | 01:31:08 | |
Sink into the warm, immersive sound (similar to Brown Noise) of an industrial fan heater designed for ADHD, ASD and AuDHD minds. This low stim ambient audio can help mask distracting background noise, support nervous system regulation, improve concentration, reduce overstimulation and create a calm focus flow state for studying, working, relaxing, or deep sleep. Gentle, deep, predictable sound textures help quiet the mind and keep your brain locked in without sharp interruptions. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists 🌈 SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. | |||
| Tech-Trance No.1 - Brain Lock Techno Trance for Zero Distractions + Relentless Bass Pulse | 12 juin 2026 | 01:30:19 | |
A relentless tech-trance soundscape engineered for ADHD, ADD and AuDHD minds seeking deep focus, emotional regulation and overstimulation relief. Hypnotic synth melodies, immersive atmospheric textures and powerful deep bass pulses (119BPM) create a seamless flow state that helps quiet mental chatter, mask unpredictable noise and support concentration and nervous system calming. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists 🌈 SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. | |||
| Windy Rainy Night, Brain Cooling Audio for Calm Focus and Sleep for ADHD AuDHD ASD ADD | 10 juin 2026 | 01:31:00 | |
A windy and rainy soundscape designed for ADHD, ASD and AuDHD brains needing calm focus, sensory regulation and overstimulation relief. This immersive low stim ambience helps mask distracting noise, quiet the mind and support deep work, studying, relaxing or falling asleep. Gentle rain, soft wind textures and seamless natural sound create a safe audio cocoon for hyperfocus, emotional reset and nervous system calm. Your vagus nerve will LOVE it! ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlist 🌈 SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. | |||
| ADHD PULSE No.5 - Atmospheric Chords + 57 BPM Heartbeat | 08 juin 2026 | 01:31:43 | |
🎧 Inside this Flooba episode... Moody, undulating chord progressions drift through a deep cosmic atmosphere, anchored by a slow and steady 57 BPM heartbeat pulse. Immersive, rhythmic and spacious, with gentle movement running through the soundscape. 🧠 This might suit your brain if... ...you like having a slow rhythmic anchor underneath something more atmospheric, or find completely static sounds don’t give your attention quite enough to play with. You might reach for it when you want to get absorbed in a task, quieten competing distractions, find a steadier mental groove, decompress, or simply float around in something deliciously moody for a while. Focus, regulation, cosmic wandering, or something else entirely. Your brain gets to decide. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists ⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
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| Lo-Fi HIP-HOP No.1 ADHD Ultra Calm Focus Audio for Anxiety, Hyperfocus + Sleep | 05 juin 2026 | 01:30:42 | |
Drift into deep focus, calm concentration and quiet brain flow with this immersive Lo-Fi hip-hop ambience designed for ADHD, ADD, ASD and AuDHD minds. Repetitive chilled beats (92BPM) and low stim textures help reduce distractions, regulate overstimulation, support studying, deep work, emotional reset, relaxation and sleep preparation. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists 🌈 SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. | |||
| CHAOS BLOCKER? - Tone 69Hz Tremolo (C#2) - Might Become Your New Safe Audio | 03 juin 2026 | 01:01:55 | |
Immerse yourself in a continuous 69Hz C#2 tremolo tone designed for calm focus, sensory regulation and low stim listening. Many ADHD, ASD and AuDHD listeners enjoy deep repetitive sounds as grounding audio to help mask unpredictable background noise, quiet the mind, support emotional regulation and encourage flow states for studying, working, relaxing or drifting into sleep. Gentle and non-intrusive, this immersive ambience creates a sensory safe space for overstimulation relief and nervous system decompression. 👂🏻 A Quick Sensory Heads-Up. Contains: weird constant sound. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists ⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Coconut Ice, White and Crystal Fizz) can feel intense, particularly through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com | |||
| ADHD Mindflow No.4 - In a Mindful Space with Heartbeat Pulse, Relax Your Monkey Mind | 01 juin 2026 | 01:32:08 | |
Mindflow No.4 blends insanely calming atmospheric layers, soft heartbeat pulse textures and seamless drifting harmony to create a sensory safe space for ADHD, ASD, AuDHD, focus, study, sleep, and nervous system regulation. Designed for deep work mode, overstimulation relief, emotional reset and quiet mind decompression. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists 🌈 SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. | |||
| Bedtime Chillout No.1 - Settling Down to Sleep - ADHD Sleep Soundscape Knocks Out Racing Thoughts Fast | 28 mai 2026 | 00:59:59 | |
Drift into deep relaxation with calming bedtime chillout beats, atmospheric Peruvian pan flute music, and gentle ambient sleep sounds designed for ADHD, ADD, ASD, and AuDHD minds. This predictable soundscape helps quiet racing thoughts, reduce sensory overload, improve focus, regulate emotions, and mask distracting background noise for sleep, studying, relaxation, or nighttime calm. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists 🌈 SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I'm not a neuroscientist or a medical professional. | |||
| Rhythmic Indian Drum Audio - ADHD Noise Masking for Study, Vagus Nerve, Work, Focus, Calm Nervous System | 25 mai 2026 | 01:00:00 | |
Immerse yourself in continuous Indian drum rhythms designed to support ADHD, ADD, ASD, and AuDHD minds with focus, sensory regulation, emotional calming and deep concentration. The steady predictable percussion can help mask distracting background noise, encourage flow states for studying or working and reduce sensory overload. 👂 A Few Things Your Ears Should Know: Contains volume variation. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists 🌈 SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist MBACP | |||
| Theta Waves No.2 + Heartbeat - Quiet the Mind for Sleep, Rest, Chilling and Deep Calm | 21 mai 2026 | 01:32:38 | |
Unwind with Theta Waves No.2 featuring soothing isochronic theta brainwaves, a gentle human heartbeat rhythm designed for deep relaxation, chilling, resting and sleep onset. Perfect for ADHD, ADD, ASD, and AuDHD minds. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists ⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately. | |||
| REDUCE OVERWHELM? - Tone 174Hz Tremolo (F3) Grounding Tone for Calm Focus + Emotional Relief | 18 mai 2026 | 01:01:00 | |
Immerse yourself in a continuous 174Hz grounding tone with subtle tremolo designed to support ADHD, ADD, ASD, and AuDHD minds. Often associated with grounding and emotional relief, this calming ambient frequency may help regulate emotions, reduce sensory overload, ease anxiety, mask disruptive background noise, and support deep focus, concentration, relaxation or sleep. 👂🏻 A Quick Sensory Heads-Up. Contains: weird constant sound. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists ⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Coconut Ice, White and Crystal Fizz) can feel intense, particularly through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com | |||
| Mindflow No.2 - Slow Ambient Music + Encompassing Drone | 18 mai 2026 | 01:32:24 | |
🎧 Inside this Flooba episode... Slow-moving, predictable ambient music flows through a steady repeating chord progression, surrounded by a deep, encompassing drone. Spacious, continuous and immersive, with gentle movement but very little for your brain to keep track of. 🧠 This might suit your brain if... ...you prefer sound that moves without constantly changing, or find predictable musical patterns give your attention somewhere easy to rest. You might reach for it when your thoughts feel scattered, you want to settle into a task, soften competing distractions, decompress, or simply sink into something spacious for a while. As always, these are only suggestions, your brain gets to decide what this sound is for. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists ⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately. | |||
| Mindflow No.1 - Soulful Chords + Atmospheric Tones | 15 mai 2026 | 01:30:15 | |
🎧 Inside this Flooba episode... Soft, soulful music blends with gentle atmospheric tones and repeating chord patterns to create a warm, immersive and predictable soundscape. Calm, spacious and gently evolving, with enough repetition to feel familiar without becoming completely static.
...you like music, but sometimes need it to ask a little less of your attention. You might reach for it when your thoughts feel busy, you want something gentle alongside you while you work or rest, or you need a softer sensory space to decompress and let your attention wander without having to follow a complicated melody. Gentle focus, settling, mind-wandering, sensory breathing room, or simply getting lost in something soulful. Your brain gets to decide. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists ⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
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| ADHD + ASD Sensory Relief + Woodland Stream Birdsong and Soothing Music for Focus Sleep Calm | 13 mai 2026 | 01:31:59 | |
🎧 Inside this Flooba episode... A gentle babbling woodland stream, soft birdsong and soothing music blend into a peaceful, flowing soundscape. Natural water, distant birds and gentle musical layers create a little patch of woodland to disappear into for a while. 🧠 This might suit your brain if... ...you prefer your sensory space soft rather than silent, or enjoy having several gentle layers for your attention to wander between. You might reach for it when you want to slow things down, step away from demands, soften mental chatter, re-ground or simply give your brain somewhere pleasant to roam. Maybe it helps you settle. Maybe you just fancy sitting by an imaginary stream. Your brain gets to decide. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists ⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
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| ADHD Sleep Support - Delta Waves No.6 + Fall Asleep Fast 0.5-4Hz for ADHD + ASD Sleep in Minutes | 10 mai 2026 | 01:30:09 | |
Delta Waves No.6 delivers continuous low-frequency ambient sound designed to guide your brain into deep sleep while supporting ADHD and ASD focus needs. Use with headphones for best results. Delta Waves (0.5–4 Hz) 'Snooze 'n' Sleep' Delta waves, the slowest brainwaves, are essential for deep sleep and the body’s renewal processes. Many people with ADHD struggle to achieve restorative sleep and optimizing delta waves can improve sleep quality and overall brain health. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists ⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately. | |||
| Green Noise + 830Hz Tone - Unlock Deep Focus for ADHD Brains | 07 mai 2026 | 01:00:02 | |
Struggling to focus or block out distractions? This ambient session blends green noise with a steady 830Hz sine tone to support deep focus, calm the nervous system and reduce sensory overwhelm. 👂🏻 A Quick Sensory Heads-Up. Contains: weird constant sound with fizzy sounds. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists ⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Coconut Ice, White and Crystal Fizz) can feel intense, particularly through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com | |||
| Mindflow No.3 - Slow Ambient Chords, Andean Quena Flute + Coconut Ice Noise | 04 mai 2026 | 01:31:16 | |
🎧 Inside this Flooba episode... Slow, soothing ambient chords blend with the distinctive, breathy sound of an Andean Quena flute, while a subtle layer of Coconut Ice Noise, Flooba’s fusion of white + pink noise, lingers underneath. Spacious, atmospheric and gently immersive.
...you enjoy sound that gives your attention somewhere gentle to wander, rather than asking it to stay completely still. You might reach for it when your thoughts feel crowded, you want to soften the sensory load, need a calmer backdrop for focus or rest, or simply fancy drifting somewhere far away for a while. Gentle focus, decompression, sensory regulation, mind-wandering, or an imaginary trip to the Andes. Your brain gets to decide. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists ⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
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| Midnight Haze - Calm Piano + Heartbeat + Orchestral Ambience | 03 mai 2026 | 01:31:16 | |
🎧 Inside this Flooba episode... Slow, gentle piano drifts through a layered orchestral backdrop, with a soft, steady heartbeat tucked underneath. Atmospheric, spacious and slightly dreamy, with enough movement to explore without becoming overly busy. 🧠 This might suit your brain if... ...you enjoy having different gentle layers for your attention to wander between, or prefer music that doesn’t demand too much from you. You might reach for it when your thoughts feel busy, you want to decompress, settle into quiet focus, soften the sensory load, or simply drift around in the atmosphere for a while. As always, these are only suggestions, your brain gets to decide what this sound is for. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists 🌈 SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery. 👩🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I'm not a neuroscientist or a medical professional. | |||
| ADHD SLEEP - Tone 432Hz Sine (A) - Tone May Rewire Your Focus + ADHD Relief Sleep and Calm Audio | 30 avr. 2026 | 01:01:00 | |
Experience a continuous 432Hz sine tone designed to support deep focus, relaxation and emotional balance. This ambient audio helps reduce distractions, mask background noise and promote a steady flow state for studying, working, or sleeping. 👂🏻 A Quick Sensory Heads-Up. Contains: weird constant sound. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨ This free episode is part of the Flooba Library. 🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. Members also unlock: 🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. On PATREON - The Flooba Library + Curated Playlists ⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Coconut Ice, White and Crystal Fizz) can feel intense, particularly through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com | |||