ADHD Pulse No.6 is an immersive, bass-driven sound designed to support deep focus, calm flow and reduce distractions. The steady, slightly otherworldly pulse helps mask background noise, making it easier to concentrate, study, work, or sink into creative flow.

Ideal for ADHD, ADD, ASD, and AuDHD, this soundscape supports sensory regulation, reduces overwhelm while improving sustained attention.

Longer Versions are Available on our 'LOADS MORE' Subscription! see below

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* SUPER Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Relax and focus with gentle metal water fountain trickling sounds, creating a calm and steady flow of water audio. This soothing sound helps reduce distractions, mask background noise, and support concentration. Ideal for ADHD, ASD, and AuDHD, it can calm the nervous system, ease anxiety, and create a peaceful environment for studying, working, or falling asleep.

Longer Versions are Available on our 'LOADS MORE' Subscription! see below

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* SUPER Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Experience a calming blend of aquarium air stone bubbles and soft bubble wrap (or Aircap) rustling, designed to help you focus, relax and stay present. This continuous, predictable ambient sound supports ADHD and ADD by reducing distractions, masking background noise, and encouraging deep concentration.

Longer Versions are Available on our 'LOADS MORE' Subscription! see below

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* SUPER Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Experience deep focus and calm with theta (4-8Hz) binaural beats blended with soothing ocean waves. Designed for ADHD, ASD, and anyone needing help with relaxation, sleep, or emotional regulation, this ambient soundscape supports flow states, reduces anxiety and masks distracting background noise.

Longer Versions are Available on our 'LOADS MORE' Subscription!

🌈PLEASE READ SAFETY WARNINGS BELOW. 

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

For Binaural Beats, Gamma, Beta, Alpha, Theta and Delta Waves PLEASE READ BELOW:

Best Practices for Safe Listening:

• Start Slow: If you are new to brainwave entrainment, begin with short 10-minute sessions and gradually build up.
• Mind Your Volume: Keep the volume moderate. Because lower frequencies are harder to hear, some people raise the volume to unsafe levels. Listening to any sound above 85 decibels for extended periods can cause hearing damage.
• Time Your Sessions: Utilize these sounds for tasks requiring focus, such as studying or creative work, and take breaks in between. 

If you begin to feel anxious, irritable, or develop a headache, stop listening immediately. 

For more comprehensive guidance, you can review Verywell Mind's guide on binaural beats or Sleep Foundation's article on sound and brainwaves. 

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Slow moving predictable ambient music designed for ADHD ADD ASD and AuDHD minds. Mindflow No.2 helps reduce mental noise, improve concentration, support emotional regulation, and create calm focus flow states for studying, working or relaxing. The steady chord progression helps mask distracting background sounds while supporting nervous system regulation.

Longer Versions are Available on our 'LOADS MORE' Subscription! See below

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

A continuous electric toothbrush sound layered with copper noise, a balanced blend of pink and brown noise, designed to support deep focus, sleep, and sensory regulation. This predictable and steady sound helps mask distracting background noise, making it easier to concentrate, study, work, or relax.

Ideal for ADHD, ADD, ASD, and AuDHD, this audio supports attention, reduces sensory overload, and promotes a calm, regulated state for improved productivity and emotional balance.

Use it for studying, falling asleep, or creating a stable sound environment wherever you are.

Longer Versions are Available on our 'LOADS MORE' Subscription!

 🌈PLEASE READ SAFETY WARNINGS BELOW. 

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

 🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown Green, Copper, Pink, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Step into a steady jungle rhythm with low 82hz drone / tone, crafted to support ADHD, ASD, and AuDHD minds. This continuous, predictable sound helps block distractions, reduce sensory overload, and guide your brain into a calm, focused state.

Perfect for studying, working, relaxing, or falling asleep, this soundscape promotes concentration, emotional regulation, and relief from overwhelming environments.

Longer Versions are Available on our 'LOADS MORE' Subscription!

🌈PLEASE READ SAFETY WARNINGS BELOW. 

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White, Crystal Fizz, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

This nonstop, relentless, deep pulsating rhythm 53 BPM, is designed to support ADHD, ASD, and AuDHD minds by creating a stable, immersive LOOPABLE sound environment. The consistent audio pattern and minor and major chord progression, helps reduce distractions, mask background noise, and support sustained focus for studying, working, or relaxing.

The rhythmic stimulation may help regulate attention, calm the nervous system, and reduce sensory overload. Ideal for deep work, sleep preparation, emotional regulation, and maintaining a steady mental state.

Longer Versions are Available on our 'LOADS MORE' Subscription! see below

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Relax your mind and enhance focus with the pure tone of a crystal singing bowl. These gentle, resonant sounds help reduce distractions, support emotional regulation, and create a peaceful environment for concentration or sleep. Ideal for ADHD, ASD, and AuDHD, this audio can ease anxiety, calm the nervous system, and promote deep relaxation and deep rest.

NEW VERSION

Contains changes in volume.

Frequencies and vibrations can help regulate the nervous system, supporting a shift into a calmer and more balanced state. This can lead to improved focus, reduced anxiety, and a deeper sense of calm. By engaging the senses in a steady and immersive way, sound creates a harmonious environment that promotes emotional balance and a grounded, centered feeling. 

Longer Versions are Available on our 'LOADS MORE' Subscription! see below

🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) singing bowls and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White, Crystal Fizz, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

This blustering whistling wind sound LOOP creates an immersive audio environment designed for ADHD, ASD, and AuDHD minds. The natural, inconsistent airflow masks background noise and helps reduce distractions, making it easier to focus, study, or relax.

Contains volume variation.

The layered wind tones support sensory regulation, calm the nervous system, and ease anxiety while promoting deeper concentration or sleep. Ideal for improving attention, and maintaining a more balanced mental state.

Use this sound for studying, working, unwinding, or falling asleep with fewer interruptions and a calmer mind.

Longer Versions are Available on our 'LOADS MORE' Subscription! see below

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Relax and focus with the full cycle sound of a washing machine, a consistent and steady white noise source. This audio helps reduce distractions, mask unpredictable background noise, and create a stable environment for concentration or sleep. Ideal for ADHD, ASD, and AuDHD, it can support emotional regulation, ease anxiety, and promote deep focus, productivity, or restful sleep.

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Immerse yourself in a deep ocean atmosphere with gentle whale sounds, flowing bubbles and steady brown noise designed to support focus, sleep and emotional regulation. This continuous and predictable 2Hr LOOP soundscape helps reduce distractions, mask background noise, and create a calm sensory environment.

Ideal for ADHD, ADD, ASD, and AuDHD, this audio promotes concentration, eases anxiety, supports nervous system regulation, and helps you enter a steady flow state for studying, working, or restful sleep.

Let the ocean guide you into clarity, calm, and deep focus.

Best experienced with headphones.

 🌈PLEASE READ SAFETY WARNINGS BELOW. 

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

 🌈WARNING: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown Green, Copper, Pink, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

This continuous 110Hz sine tone (A2) provides a deep, grounding sound designed to calm the nervous system and boost positivity. Especially supportive for ADHD, ADD, ASD, and AuDHD, it helps mask unpredictable background noise, promote emotional regulation and support a positive mindset.

Use this low frequency tone to create a stable auditory environment for studying, working, relaxing, or drifting into sleep.

🌈PLEASE READ SAFETY WARNINGS BELOW. 

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White, Crystal Fizz, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Experience ASMR - style metal bangles and wooden bead sounds. This is not a 'for everyone' sound! But you might just enjoy it! Contains unpredictable sounds + volume.

Longer Versions are Available on our 'LOADS MORE' Subscription! see below

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Lock into deep focus with a strong, steady pulse and music (minor key) LOOP combined with brown noise, designed to stimulate attention and reduce distractions. This consistent rhythmic sound can help ADHD, ASD, and AuDHD minds stay engaged, regulate energy levels, and maintain concentration. Ideal for studying, working, or overcoming under stimulation, it creates a powerful focus bubble while masking background noise and easing mental overload.

 🌈PLEASE READ SAFETY WARNINGS BELOW. 

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

 🌈WARNING: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown Green, Copper, Pink, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Escape into a calming British birdsong soundscape designed to support ADHD, ASD and AuDHD minds. This audio helps improve focus, reduce sensory overload, and create a peaceful mental space for studying, working, or falling asleep.

Natural bird sounds can gently stimulate an under-aroused brain while masking distracting background noise, making it easier to concentrate, regulate emotions and ease anxiety. Ideal for deep work, relaxation, or sleep.

Longer Versions are Available on our 'LOADS MORE' Subscription! see below

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Early Access (Up to a Year!) to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

This LOOPABLE audio is designed to help ADHD, ASD, and AuDHD minds find calm, focus, and balance. Combining beta (12-30Hz) binaural beats, soft ambient music and gentle water bubble sounds, it supports concentration, reduces sensory overload, and masks distracting background noise.

Use this soundscape while studying, working or relaxing. It can help encourage a stable, focused mental state.

Longer Versions are Available on our 'LOADS MORE' Subscription!

🌈PLEASE READ SAFETY WARNINGS BELOW. 

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

For Binaural Beats, Gamma, Beta, Alpha, Theta and Delta Waves PLEASE READ BELOW:

Best Practices for Safe Listening:

• Start Slow: If you are new to brainwave entrainment, begin with short 10-minute sessions and gradually build up.
• Mind Your Volume: Keep the volume moderate. Because lower frequencies are harder to hear, some people raise the volume to unsafe levels. Listening to any sound above 85 decibels for extended periods can cause hearing damage.
• Time Your Sessions: Utilize these sounds for tasks requiring focus, such as studying or creative work, and take breaks in between. 

If you begin to feel anxious, irritable, or develop a headache, stop listening immediately. 

For more comprehensive guidance, you can review Verywell Mind's guide on binaural beats or Sleep Foundation's article on sound and brainwaves. 

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

This continuous 349Hz sine tone (F4) is designed to support mental clarity, calm focus and balanced energy. Ideal for ADHD, ADD, ASD, and AuDHD, it helps reduce distractions, regulate sensory input, and create a steady auditory environment for studying, working, or relaxing.

Use this frequency to clear brain fog, improve concentration, and maintain a calm, focused flow state.

🌈PLEASE READ SAFETY WARNINGS BELOW. 

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White, Crystal Fizz, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Relax, focus, and sleep deeply with steady white noise featuring a gentle fizzy texture. This consistent sound helps mask background noise, reduce distractions, and create a stable sensory environment. Ideal for ADHD, ASD, and AuDHD, it supports concentration, eases anxiety, regulates emotions, and promotes restful sleep or deep focus.

🌈PLEASE READ SAFETY WARNINGS BELOW. 

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* NEW Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White, Crystal Fizz, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Experience a steady 830Hz pure sine wave tone designed to support focus, clarity, and mental balance. This consistent frequency can help ADHD, ASD, and AuDHD minds reduce distractions, regulate sensory input, and maintain concentration. Ideal for studying, working, or calming the mind, it creates a stable audio environment that promotes deep focus and emotional regulation.

🌈PLEASE READ SAFETY WARNINGS BELOW. 

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White, Crystal Fizz, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Immerse yourself in soothing aquarium bubbler sounds designed to support ADHD, ASD, and deep focus. The steady, predictable rhythm helps calm the nervous system, reduce sensory overload, and mask distracting background noise so you can study, work, or fall asleep more easily. Perfect for creating flow states, improving concentration, and promoting relaxation anytime you need it. 

Longer Versions are Available on our 'LOADS MORE' Subscription! see below

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Calming music followed by isochronic Theta waves, which blend into Delta waves. Drift into deep, restorative sleep with this calming audio journey that gently transitions from theta waves into delta waves. Designed to quiet the mind, reduce anxiety and support ADHD, ADD and ASD, it provides a steady, predictable sound environment you can rely on.

Delta Waves (0.5–4 Hz) 'Snooze 'n' Sleep' Delta waves, the slowest brainwaves, are essential for deep sleep and the body’s renewal processes. Many people with ADHD struggle to achieve restorative sleep and optimizing delta waves can improve sleep quality and overall brain health. 

Theta Waves (4-8Hz) 'Chill 'n' Nap' Theta waves are commonly associated with states of deep relaxation, light sleep and meditation. These waves are linked to creativity, emotional processing and improved focus, which can help individuals with ADHD, ADD, AuDHD or ASD feel calmer, reduce sensory overload and support learning and memory integration.

Longer Versions are Available on our 'LOADS MORE' Subscription!

🌈PLEASE READ SAFETY WARNINGS BELOW. 

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

For Binaural Beats, Gamma, Beta, Alpha, Theta and Delta Waves PLEASE READ BELOW:

Best Practices for Safe Listening:

• Start Slow: If you are new to brainwave entrainment, begin with short 10-minute sessions and gradually build up.
• Mind Your Volume: Keep the volume moderate. Because lower frequencies are harder to hear, some people raise the volume to unsafe levels. Listening to any sound above 85 decibels for extended periods can cause hearing damage.
• Time Your Sessions: Utilize these sounds for tasks requiring focus, such as studying or creative work, and take breaks in between. 

If you begin to feel anxious, irritable, or develop a headache, stop listening immediately. 

For more comprehensive guidance, you can review Verywell Mind's guide on binaural beats or Sleep Foundation's article on sound and brainwaves. 

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Experience a steady 60 BPM heartbeat sound designed to support focus, relaxation, and emotional balance. This audio helps reduce distractions, sleep,  mask background noise, and create a calm mental state for studying, working, or falling asleep.

Ideal for ADHD, ADD, ASD, and AuDHD, this sound promotes sensory regulation, lowers anxiety, and supports sustained attention by aligning with a natural resting rhythm. Use it to improve concentration, ease overstimulation, and create a stable, calming environment anytime.

Longer Versions are Available on our 'LOADS MORE' Subscription! see below

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Settle into deep focus and calm with brown noise blended with gentle wind sounds. This low frequency rumble helps reduce distractions, mask background noise, and create a stable sensory environment. Designed for ADHD, ASD, and AuDHD, it supports emotional regulation, eases anxiety, and promotes sustained concentration or restful sleep.

 🌈PLEASE READ SAFETY WARNINGS BELOW. 

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

 🌈WARNING: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown Green, Copper, Pink, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Relax and focus with the steady hum of a fan heater, creating a warm and consistent white noise environment. This calming sound helps reduce distractions, mask background noise, and support concentration. Ideal for ADHD, ASD, and AuDHD, it can ease anxiety, regulate the nervous system, and promote deep focus, emotional balance, or restful sleep.

Longer Versions are Available on our 'LOADS MORE' Subscription! see below

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Experience copper noise, a balanced fusion of brown and pink noise designed for deep focus and calm. This steady, layered LOOPABLE sound helps reduce distractions, mask background noise, and create a stable sensory environment. Ideal for ADHD, ASD, and AuDHD, it supports emotional regulation, eases anxiety, and promotes sustained concentration or restful sleep.

 🌈PLEASE READ SAFETY WARNINGS BELOW. 

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

 🌈WARNING: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown Green, Copper, Pink, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

This pink noise has a soft fizzy texture to support focus, calm the nervous system, and reduce sensory overload. Designed for ADHD, ASD, and AuDHD, it helps mask distracting background noise, improve concentration and ease anxiety whether you are studying, working, or falling asleep.

Use it to create a stable sound environment that supports emotional regulation, reduces overstimulation, and makes it easier to stay on task or unwind.

🌈PLEASE READ SAFETY WARNINGS BELOW. 

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

 🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White, Crystal Fizz, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Immerse your mind in a calming blend of green noise and heavy rain designed to support ADHD, ADD, ASD, and overstimulated brains. This LOOPABLE audio helps improve focus, reduce distractions, regulate emotions, and create a steady mental space for studying, working, or falling asleep. Ideal for masking background noise, easing anxiety, and restoring calm when your mind feels restless or overwhelmed. 

 🌈PLEASE READ SAFETY WARNINGS BELOW. 

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

 🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown Green, Copper, Pink, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Immerse yourself in the calming sounds of a woodland stream and gentle forest birds. This natural soundscape helps reduce distractions, mask background noise, and support deep focus and relaxation. Ideal for ADHD, ASD, and AuDHD, it can ease anxiety, regulate the nervous system, and create a peaceful environment for studying, working, or falling asleep. 

Longer Versions are Available on our 'LOADS MORE' Subscription! see below

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Experience ASMR - style metal bangles and wooden bead sounds. This is not a 'for everyone' sound! But you might just enjoy it!
Contains unpredictable sounds + volume.

Longer Versions are Available on our 'LOADS MORE' Subscription! see below

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.

Support the show

Struggling with distractions, racing thoughts, or sensory overload? This continuous industrial air conditioning fan sound creates a stable, predictable audio environment that helps calm the nervous system, improve focus, and support deep sleep.

Ideal for ADHD, ADD, ASD, and AuDHD, this steady ambient noise masks disruptive background sounds, reduces anxiety, and helps you enter a flow state for studying, working, or relaxing. Let the consistent airflow sound guide your mind into clarity, calm, and sustained concentration.

Longer Versions are Available on our 'LOADS MORE' Subscription! see below

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Relax into a steady, comforting cat purring LOOPABLE sound designed to support ADHD, ASD, and AuDHD minds. This audio helps improve focus, reduce anxiety, and gently mask distracting background noise so you can study, work, or fall asleep more easily. The rhythmic vibration of purring promotes calm, emotional regulation, and sensory balance, making it ideal for deep concentration or winding down. 

Longer Versions are Available on our 'LOADS MORE' Subscription! see below

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Stay focused and grounded with ADHD Pulse, combining a steady heartbeat rhythm 64 BPM with deep brown noise. This powerful sound helps stimulate attention, reduce distractions, and create a consistent focus environment. Ideal for ADHD, ASD, and AuDHD, it can support emotional regulation, calm the nervous system, and improve concentration for studying, working, or relaxation. 

 🌈PLEASE READ SAFETY WARNINGS BELOW. 

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

 🌈WARNING: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown Green, Copper, Pink, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

This immersive audio soundscape blends rain, wind, fire crackles, and gentle hair brushing to help regulate the nervous system and support focus, sleep, and emotional balance. Designed for ADHD, ADD, ASD, and AuDHD, it helps reduce sensory overload, mask distracting noise, and create a calm mental space for studying, working, or falling asleep.

Perfect for improving concentration, easing anxiety, and building a consistent focus routine.

Longer Versions are Available on our 'LOADS MORE' Subscription! see below

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Immerse yourself in deep brown noise designed to support ADHD, ADD, ASD, and AuDHD minds. This low frequency rumbling sound helps create a stable focus bubble by masking background noise, calming the nervous system, and reducing sensory overload.

Ideal for studying, working, sleeping, or emotional regulation, this soundscape supports sustained attention, improves concentration, and promotes relaxation. It is especially effective for under-aroused brains needing steady stimulation without distraction.

 🌈PLEASE READ SAFETY WARNINGS BELOW. 

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

 🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown Green, Copper, Pink, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Enjoy the satisfying, repetitive sounds of bubble wrap popping, designed to support focus, relaxation, and sensory regulation. This audio helps reduce distractions, calm the nervous system, and create a steady, engaging sound environment. Ideal for ADHD, ASD, and AuDHD, it can ease anxiety, improve concentration, and provide a calming sensory experience for studying or unwinding.

Longer Versions are Available on our 'LOADS MORE' Subscription! see below

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Unwind with a roaring real camp fire sound LOOP, blended with soft distant evening bird ambience, designed to support ADHD, ASD, and anxiety relief. The gentle crackling fire, subtle whistles and natural outdoor sounds create a steady, predictable soundscape that helps mask distractions and reduce sensory overload.

Perfect for focus, studying, working, or falling asleep, this audio encourages emotional regulation, calms the nervous system, and helps quiet overactive thoughts. Ideal for creating a peaceful environment that supports concentration and deep rest.

Let the warmth of fire and soft nature sounds guide your mind into calm focus or restful sleep.

Longer Versions are Available on our 'LOADS MORE' Subscription! see below

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Dive into deep relaxation with ocean sounds, bubbles, whale calls and atmospheric music designed to calm the mind and support focus. This immersive LOOPABLE soundscape helps reduce distractions, ease anxiety, and create a soothing environment for ADHD, ASD, and AuDHD. Ideal for studying, working, or falling asleep, it supports emotional regulation, sensory balance, and deep rest.

Longer Versions are Available on our 'LOADS MORE' Subscription! see below

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Experience the calming power of green noise, designed to support focus, relaxation, and emotional balance. This steady, natural LOOPABLE sound helps reduce distractions, mask background noise, and create a consistent focus bubble for studying, working, or sleep. Ideal for ADHD, ASD, and AuDHD, it can ease anxiety, regulate the nervous system, and improve concentration in overstimulating environments. 

Longer Versions are Available on our 'LOADS MORE' Subscription!

 🌈PLEASE READ SAFETY WARNINGS BELOW. 

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

 🌈WARNING: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown Green, Copper, Pink, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Relax, focus, and unwind with the soothing blend of heavy rain and real crackling fire sounds. This calming LOOPABLE audio is designed to support ADHD, ASD, and AuDHD by reducing sensory overload, masking distracting noise, and helping regulate emotions. Ideal for studying, working, or falling asleep, it creates a stable, comforting sound environment that promotes deep focus, anxiety relief, and restful sleep. 

Longer Versions are Available on our 'LOADS MORE' Subscription! see below

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Drift into deep relaxation with the most boring LOOPABLE music blended with gentle rain showers, designed to quiet the mind and reduce stimulation. This minimal and repetitive sound helps ADHD, ASD, and AuDHD listeners stay calm, mask distractions, and ease into sleep. Perfect for reducing anxiety and creating a peaceful environment for rest or concentration.

Longer Versions are Available on our 'LOADS MORE' Subscription! see below

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Relax and reset with powerful crashing waves and soothing sea sounds LOOP, designed to calm the mind and support focus. This natural ocean soundscape helps reduce distractions, mask background noise, and create a peaceful environment for studying, working, or sleeping. Ideal for ADHD, ASD, and AuDHD, it can ease anxiety, regulate emotions, and promote deep relaxation and concentration.

Volume variation throughout but no sudden sound.

Longer Versions are Available on Our 'LOADS MORE' Subscription! see below

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

 🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Drift into deep relaxation with isochronic delta wave music combined with a gentle heartbeat rhythm. This soothing audio is designed to support deep sleep, reduce anxiety, and calm the nervous system. Ideal for ADHD, ASD, and AuDHD, it can help regulate emotions, ease sensory overload, and create a safe, steady environment for rest, focus, or emotional balance.

Delta Waves (0.5–4 Hz) 'Snooze 'n' Sleep' 

Delta waves, the slowest brainwaves, are essential for deep sleep and the body’s renewal processes. Many people with ADHD struggle to achieve restorative sleep and optimizing delta waves can improve sleep quality and overall brain health.

Longer Versions are Available on our 'LOADS MORE' Subscription!

🌈PLEASE READ SAFETY WARNINGS BELOW. 

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

For Binaural Beats, Gamma, Beta, Alpha, Theta and Delta Waves PLEASE READ BELOW:

Best Practices for Safe Listening:

• Start Slow: If you are new to brainwave entrainment, begin with short 10-minute sessions and gradually build up.
• Mind Your Volume: Keep the volume moderate. Because lower frequencies are harder to hear, some people raise the volume to unsafe levels. Listening to any sound above 85 decibels for extended periods can cause hearing damage.
• Time Your Sessions: Utilize these sounds for tasks requiring focus, such as studying or creative work, and take breaks in between. 

If you begin to feel anxious, irritable, or develop a headache, stop listening immediately. 

For more comprehensive guidance, you can review Verywell Mind's guide on binaural beats or Sleep Foundation's article on sound and brainwaves. 

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Enhance focus, calm your mind and reduce distractions with this ASD + ADHD-friendly audio combining binaural beats (Alpha 8-12Hz) and pink noise. Designed to support concentration, emotional regulation and sensory balance, this soundscape helps create a steady focus for studying, creative flow and relaxation. Ideal for ADHD, ASD, and AuDHD, it can ease anxiety and mask background noise. 

🌈PLEASE READ SAFETY WARNINGS BELOW. 

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

For Binaural Beats, Gamma, Beta, Alpha, Theta and Delta Waves PLEASE READ BELOW:

Best Practices for Safe Listening:

• Start Slow: If you are new to brainwave entrainment, begin with short 10-minute sessions and gradually build up.
• Mind Your Volume: Keep the volume moderate. Because lower frequencies are harder to hear, some people raise the volume to unsafe levels. Listening to any sound above 85 decibels for extended periods can cause hearing damage.
• Time Your Sessions: Utilize these sounds for tasks requiring focus, such as studying or creative work, and take breaks in between. 

If you begin to feel anxious, irritable, or develop a headache, stop listening immediately. 

For more comprehensive guidance, you can review Verywell Mind's guide on binaural beats or Sleep Foundation's article on sound and brainwaves. 

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Relax to the soothing LOOPABLE sound of gentle cat purring blended with calming ambient lo-fi music, carefully designed to support focus, relaxation, and emotional regulation. This audio is ideal for ADHD, ADD, and AuDHD listeners, helping to reduce overstimulation, mask background noise, and create a steady, comforting sound environment.

Cat purring has been associated with calming the nervous system, lowering stress, and promoting a sense of safety, making it perfect for studying, working, or falling asleep. This soundscape helps create a “focus bubble,” supporting concentration while easing anxiety and sensory overload.

Longer Versions are Available on our 'LOADS MORE' Subscription! see below

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Early Access (Up to a Year!) to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Drift into a calm, focused state with this soothing LOOPABLE soundscape designed for ADHD, ADD, ASD, and AuDHD minds. Featuring distant thunder and gentle calming music, this audio creates a comforting environment for focus, relaxation, and sleep.

The subtle rumble of thunder supports sensory regulation and reduces overstimulation. Ideal for studying, working, or winding down, this soundscape can help ease anxiety, improve concentration, and promote emotional balance.

Contains regular unpredictable sounds of thunder.

Longer Versions are Available on our 'LOADS MORE' Subscription! see below

🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

 Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

 🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Immerse yourself in a calming soundscape designed for ADHD, ADD, ASD, and AuDHD minds. This LOOPABLE audio blends womb sounds, dual heartbeats (mother and baby), brown noise, tummy bubbles and soft muffled womb'y textures to create a safe, grounding environment.

Ideal for studying, sleeping, or emotional regulation, these sounds help reduce sensory overload, mask distractions, and support sustained focus. The steady heartbeat rhythm and low-frequency tones promote relaxation, ease anxiety, and help regulate the nervous system.


 🌈PLEASE READ SAFETY WARNINGS BELOW. 

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

 🌈WARNING: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown Green, Copper, Pink, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Calm your mind and enhance focus with soothing music blended with brown noise. This atmospheric soundscape helps reduce distractions, mask background noise, and support concentration. Ideal for ADHD, ASD, and AuDHD, it can ease anxiety, regulate emotions, and create a stable environment for studying, working, or falling asleep.

 🌈PLEASE READ SAFETY WARNINGS BELOW. 

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

 🌈WARNING: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown Green, Copper, Pink, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Experience powerful (and turbulent) crashing wave sounds blended with green noise to support ADHD, ASD or ADD rest or deep focus. This immersive soundscape helps mask distracting background noise so you can concentrate, study, work or fall asleep faster.

Contains volume variation.

 🌈PLEASE READ SAFETY WARNINGS BELOW. 

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

 🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown Green, Copper, Pink, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show

Struggling to focus, relax, or block out distractions? This continuous blend of pink noise and fan sounds is designed to help ADHD, ADD, ASD, and AuDHD minds stay calm, focused and in control.

The steady, predictable sound masks background noise, reduces sensory overload, and supports deep focus, studying, sleep and emotional regulation. Ideal for work, studying, anxiety relief, or falling asleep faster.

Use this audio to create a consistent environment that helps your brain settle, concentrate, and stay in flow.

🌈PLEASE READ SAFETY WARNINGS BELOW. 

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Super Early Access to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

 🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White, Crystal Fizz, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

Support the show