Explore every episode of the podcast Flo Women’s Club 女人同學會
| Title | Pub. Date | Duration | |
|---|---|---|---|
| E129: Flo自修室: 如何用AI出貓？ChatGPT 信唔信得過？ | 10 nov. 2024 | 00:38:08 | |
個個都用AI寫野，你地覺得ChatGPT 有幾信得過？今次Lilian用ChatGPT做功課，差D比佢跣到攤攤腰，仲會分享點用AI大搖大擺做功課。 Flo of this podcast
Follow us on Youtube, Instagram Threads and Facebook Creative Commons Music by Jason Shaw on Audionautix.com Tags #flowomensclub #hongkongpodcast #香港podcast #廣東話podcast #cantonesepodcast #廣東話Spotifypodcast #AI #artificialintelligence #ChatGPT #AI出貓 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E128: 師奶吹暖水冧巴26: 全靠暖笠笠Me Time 對抗暗黑秋冬 | 03 nov. 2024 | 00:50:37 | |
歐美好多地方嘅秋冬又凍又濕，一唔小心，真係好容易抑鬱！所以幾個師奶，趁秋色仍然明媚，mark 定 Me Time 檔期同活動，一齊做好準備，對抗暗黑天氣！ Flow of this podcast:
呢一集 podcast 嘅 資料連結 Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #潮語 #師奶吹暖水 #秋天 #紅葉 #comfortfood #metime Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E127: Flo with 山人物近Tommi [下集] : 45歲前完成六大馬拉松 SUB3之旅 | 28 oct. 2024 | 01:10:36 | |
Tommi話，佢嘅身體機能，比起十年前更好。點解嘅？佢下一個目標，就係45歲前完成六大馬拉松，今集佢無私地分享佢嘅準備策略。 Tommi的social media 連結 Flow of this podcast
Follow us on Youtube, Instagram Threads and Facebook Creative Commons Music by Jason Shaw on Audionautix.com Tags #香港youtuber #bewarethemountainman #山人物近 #flowomensclub #hongkongpodcast #香港podcast #廣東話podcast #cantonesepodcast #廣東話Spotifypodcast #六大馬拉松 #馬拉松 #SUB3 #渣打馬拉松 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E126: Flo自修室: Poetry Slam 詩擂台係咩玩法？ | 20 oct. 2024 | 00:34:07 | |
繼 StorySlam 講故事比賽之後，Carmen 的表演癮又起，呢排心思思想挑戰 Poetry Slam 詩擂台！咁究竟詩擂台又係咩玩法呢？ Flow of this podcast:
Book Riot 網站推薦的最佳詩擂台表演： https://bookriot.com/best-slam-poetry/ Carmen 的Haiku IG: @TheHaikooKat 呢一集 podcast 嘅 資料連結 Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #poetryslam, #slampoetry, #spokenwordart, #詩擂台, #口述藝術, #poetrycompetition, #英文詩, #新詩, #古詩, #haiku, #俳句 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E125: Flo with 山人物近Tommi [上集] : 點解係綑綁式自律？ | 14 oct. 2024 | 00:45:27 | |
好開心今次請來Lilian 亦師亦友嘅嘉賓山人物近Tommi。Tommi係香港獨一無二的越野跑馬拉松攝影師YouTuber。今次Tommi好賞面，Lilian同Carmen又好多野問，所以呢個訪問分兩集。 童顏Tommi的social media 連結 Flow of this podcast
Follow us on Youtube, Instagram Threads and Facebook Creative Commons Music by Jason Shaw on Audionautix.com Tags #香港youtuber #bewarethemountainman #山人物近 #flowomensclub #hongkongpodcast #香港podcast #廣東話podcast #cantonesepodcast #廣東話Spotifypodcast Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E124: 師奶吹暖水冧巴25: 中女愛文字，我們都是這樣長大的 | 06 oct. 2024 | 00:24:22 | |
呢集網絡潮語大測試延續版，由Karen提起的脆友，大家懷緬文字的浪漫。無端端變左唱karaoke。做一集karaoke podcast，真係得？ 00:00 點解Threads係脆？ 11:00 各大平台的KPI主宰我地的媒體consumption 16:00 小紅書博大精深 19:00 karaoke Follow us on Youtube, Instagram and Facebook Creative Commons Music by Jason Shaw on Audionautix.com #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #潮語 #師奶吹暖水 #香港潮語 #網絡潮語 #中女愛文字 #karaoke #卡拉OK Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E123: 師奶吹暖水冧巴24: 網絡潮語大測試 | 29 sept. 2024 | 00:44:27 | |
呢集好玩，巴黎師奶Karen爲我地各地師奶準備潮語大測試。要秒答冇埞匿。哈哈，不過估潮語，最後都又變了講粗口。 Flow of this podcast:
Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #潮語 #師奶吹暖水 #香港潮語 #網絡潮語 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E122: Flo自修室: 中女當自強：重返校園讀書篇 | 22 sept. 2024 | 00:29:35 | |
拋低書包咁多年，Lilian今次重返校園究竟為乜？再次讀書嘅心情係點？乜嘢最難適應？最大障礙又係乜？ Flow of this podcast:
呢一集 podcast 嘅 資料連結 Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #BackToSchool, #BuddhistStudies, #重返校園, #HKU, #UniversityOfHongKong Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E121: Flo自修室: 早退休，早享受？F.I.R.E. 教你條數點計！ | 15 sept. 2024 | 00:26:51 | |
退休的其中一個最大考慮同擔憂，係究竟要儲幾多錢先夠呢？早退休真係早享受？退休除了財政考慮，仲有咩其他因素要考慮？ Flow of this podcast:
CNBC 文章： "What is the FIRE Movement?" 呢一集 podcast 嘅 資料連結 Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #FIREmovement, #30歲退休, #40歲退休, #FinancialIndependence, #RetireEarly, #財政獨立, #早退休早享受, #RuleOf25 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E120: Flo自修室: F.I.R.E. Movement: 千鿋代想30歲就退休？ | 08 sept. 2024 | 00:32:36 | |
雖然話香港人好鍾意返工，但老老實實，邊個唔想可以早啲退休、早啲蹻埋雙腳唔駛做？不過千鿋代似乎想將呢個諗法無限擴大，極力推動F.I.R.E. Movement，將理想退休年齡提前到30歲! Flow of this podcast:
Fast Company 雜誌文章： "What's the FIRE Movement? How a trend is helping people retire in their 30's" 呢一集 podcast 嘅 資料連結 Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #FIREmovement, #30歲退休, #FinancialIndependence, #RetireEarly, #經濟獨立, #提早退休, #千鿋代 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E119: 戒電子煙係咪仲難？戒得一日得一日 ft. 髮型師Joey | 01 sept. 2024 | 00:50:49 | |
電子煙啫？電子煙都要戒？轉食電子煙多年的Joey話電子煙就係太方便，反而更偷偷摸摸，衰過道友。最近join左Lilian戒煙成功，掌聲鼓勵。
東華三院戒煙綜合服務中心 https://icsc.tungwahcsd.org/index.php?lang_id=2 Follow us on Youtube, Instagram and Facebook Creative Commons Music by Jason Shaw on Audionautix.com #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #上癮 #addiction #戒煙 #戒煙貼 #尼古丁 #尼古丁退癮症 #東華三院戒煙綜合服務中心 #電子煙 #戒電子煙 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E118: 師奶吹暖水冧巴23: 師奶開門檢討： 人見人愛，定係忠於自己？ | 25 août 2024 | 00:39:12 | |
中女其中一個特性就係鍾意自我檢討！今集3個師奶坐埋一枱，檢討下自己podcast值得堅持和有待改善的地方，希望可以越做越好！不過我哋最想嘅係知道大家點睇呢個podcast！可以嘅話，得閒就留言或者DM分享下你嘅意見啦！ Flow of this podcast:
Follow us on Youtube, Instagram and Facebook Creative Commons Music by Jason Shaw on Audionautix.com #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #自我檢討, #C9, #師奶吹暖水, #人見人愛, #忠於自己, #溫故知新, #香港懷舊系列 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E117: Flo自修室: 集中能力唔好點算好？ | 18 août 2024 | 00:33:04 | |
其實大家都知，我哋日日碌手機係會影響到集中能力。但現代人總唔能夠完全遠離科技，究竟有咩方法可以改善集中能力？
呢一集 podcast 嘅 資料連結 Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #集中能力 #集中能力下跌 #金魚集中能力 #AttentionSpan #LateralThinking #精製食品 #technology #SocialMedia Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E116: Flo自修室: 比毒藥還可怕的10種食材，你的廚房有這些嗎？ | 拆解飲食地雷系列 | 11 août 2024 | 00:43:44 | |
市面上成日看到10種必備的廚房神器工具乜乜物物，有冇諗過10種必要丢的廚房食材應該係乜？
呢一集 podcast 嘅 資料連結 Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #10種必要丢的廚房食材 #精製麵粉 #人造牛油 #罐裝食品 #醬汁 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E115: 師奶吹暖水冧巴22: 香港人去到邊都支持港隊｜巴黎2024奧運 | 05 août 2024 | 00:52:34 | |
香港人去到邊都支持港隊！在巴黎都要用VPN睇番香港電視台睇奧運？今集師奶吹暖水大談2024巴黎奧運！ Flow of this podcast:
Follow us on Youtube, Instagram and Facebook Creative Commons Music by Jason Shaw on Audionautix.com #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #港隊奧運 #巴黎奧運 #2024奧運 #劍擊 #江旻憓 #張家朗 #何詩蓓 #奧運開幕 #奧運閉幕 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E114: Flo自修室: Multipotentialite 周身刀張張利，定係冇張利？ | 28 juil. 2024 | 00:35:52 | |
周身刀，英文可以叫做Jack of all trades，又或者係近年較多人用的Multipotentialite。周身刀張張利固然係好，但若果周身刀冇張利又點算好呢？ Flow of this podcast:
Emilie Wapnick TED Talk： "Why some of us don't have one true calling" Forbes 雜誌文章： "6 Clues You Might Be A Multipotentialite—And The Best Way To Leverage It" 維基百科資料： "習近平著作列表" Follow us on Youtube, Instagram and Facebook Creative Commons Music by Jason Shaw on Audionautix.com #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #multipotentialite, #jackofalltrades, #masterofnone, #周身刀, #張張利, #冇張利, #EmilyWapnick, #TEDtalk Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E113: Flo自修室: 如何成為葡萄糖女神？| 降血糖十大屈機法 | 拆解飲食地雷系列 | 21 juil. 2024 | 00:39:24 | |
自從推出拆解飲食地雷系列之後，Lilian成條YouTube、Instagram feed 都係健康資訊。今集就介紹自稱葡萄糖女神的Jessie Inchauspé 法國生物化學家的十大降血糖屈機法。 Flow of this podcast:
呢一集 podcast 嘅 資料連結 Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #jessieinchauspe #血糖屈機法 #拆解飲食地雷系列 #葡萄糖女神 #glucosegoddess #血糖革命 #glucoserevolution Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E112: Flo自修室: 你係大器晚成嘅Late Bloomer嗎？ | 15 juil. 2024 | 00:30:48 | |
人到中年，有時會覺得自己好像沒什麼成就，但我們今集有好消息！你可能係所謂的大器晚成 Late Bloomer！有心唔怕遲，希望在人間，若果你繼續努力，隨時有可能在40歲以後才發圍，活出最精彩人生！ Flow of this podcast:
The Atlantic 雜誌文章： "You Might Be a Late Bloomer" Inc. 雜誌文章： "A Study of 2.7 Million Startups Found the Ideal Age to Start a Business (and It's Much Older Than You Think)" Business Insider 雜誌文章： "30 people who became highly successful after age 40" Follow us on Youtube, Instagram and Facebook Creative Commons Music by Jason Shaw on Audionautix.com #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #大器晚成, #LateBloomer, #遲暮, #PaulCezanne, #塞尚, #贏在起跑線, #TheAtlanticMagazine Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E111: Flo自修室: 如何仆一個好街。（今集真係講仆街，唔係講粗口） | 08 juil. 2024 | 00:40:14 | |
唔知幾時開始，身邊大大小小朋友開始成日跌親抝柴，跌打物理治療變得濕濕碎。究竟係身體的錯，定係環境的錯？今集大量資料收集，再加Lilian不丹&峇里島後的發現，同大家分享如何真係要仆，如何仆一個好街。 Flow of this podcast:
Follow us on Youtube, Instagram and Facebook Creative Commons Music by Jason Shaw on Audionautix.com #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #仆街 #跌倒 #抝柴 #平衡 #中女運動 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E110: 師奶吹暖水冧巴21: 嘩！你又放假！ | 30 juin 2024 | 00:52:34 | |
長年冇假放，的確係會影響心理健康。但作為人妻、人母，要放假又談何容易？放假前後，究竟要點準備？咩旅行方式最開心？今集3 個師奶會分享她們背包遊、電單車遊、獨遊、郵輪的種種。 Flow of this podcast:
Follow us on Youtube, Instagram and Facebook Creative Commons Music by Jason Shaw on Audionautix.com #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #放假, #又放假, #vacation, #staycation, #MeTime, #郵輪, #cruise, #backpacking, #背包遊 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E109: Flo 自修室：Bali峇里島一人之旅，開心獨處 | 23 juin 2024 | 00:51:16 | |
一個人原來都可以盡興！Lilian啱啱喺峇里島完成17日的Solo Travel，有乜咁啱一個人去？十幾日面對自己，有乜咁好玩？ Flow of this podcast:
Follow us on Youtube, Instagram and Facebook Creative Commons Music by Jason Shaw on Audionautix.com #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #solotravel #一人之旅 #一人旅行 #yogaretreat #pilatesretreat #bali #峇里 #retreat Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E108: Flo 自修室：講粗口鮮為人知的5大好處 | 17 juin 2024 | 00:37:12 | |
粗口，經常被認為是粗鄙、沒文化的表現，這當中其實包含了很多的道德審查。有研究指出，講粗口不但是智慧與創意的表現，原來還可以止痛？ Flow of this podcast:
延伸閱讀： Why swearing is a sign of intelligence, helps manage pain and more Honesty, WTF. Are People Who Curse A Lot Actually More Honest? Follow us on Youtube, Instagram and Facebook Creative Commons Music by Jason Shaw on Audionautix.com #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #profanity, #cursing, #swearing, #FoulLanguage, #粗口, #文化 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E107: Flo 自修室：Trad Wife 傳統主婦係文藝復興定文化倒退？ | 10 juin 2024 | 00:38:10 | |
Trad Wife 傳統主婦近一兩年在美國開展了一股復興熱潮，但有不少人認為這是文化大倒退，更可能是對女權運動的當頭棒喝。Carmen 同 Lilian 兩個非傳統主婦又點睇呢？ Flow of this podcast:
延伸閱讀： 'Trad wives' are trending. What does that say about feminism today? The Rise and Fall of the Trad Wife Follow us on Youtube, Instagram and Facebook Creative Commons Music by Jason Shaw on Audionautix.com #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #TradWife, #傳統主婦, #女權, #文藝復興, #文化倒退, #Housewife, #Househusband Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E106: Flo 自修室：身心靈都感恩！不丹行山露營之旅 回味無窮 ft 團友Chris | 02 juin 2024 | 01:01:12 | |
完成了！Lilian成功完成七天不丹高原行山露營之旅。太興奮的關係，今集邀請了機師團友Chris，一起回味這個不丹行山露營之旅！ Flow of this podcast:
Follow us on Youtube, Instagram and Facebook Creative Commons Music by Jason Shaw on Audionautix.com #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #不丹天龍步道 #不丹 #不丹露營 #虎穴寺 #最快樂國家 #不丹旅行衣食住行 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E105: Flo 自修室：不丹，我要來了！不丹天龍步道行山露營旅行 準備篇 | 26 mai 2024 | 00:47:07 | |
第一次行山旅行，第一次露營，第一次高海拔，bucket list checked。出得呢條片，證明Lilian由不丹成功歸來。 Flow of this podcast:
Follow us on Youtube, Instagram and Facebook Creative Commons Music by Jason Shaw on Audionautix.com #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #不丹天龍步道 #不丹 #不丹露營 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E104: Flo 自修室：上屋搬下屋， 點止唔見一籮穀！ | 19 mai 2024 | 00:46:52 | |
Carmen喺美國搬過近10次屋，都可以算係半個搬屋專家！咁究竟喺美國搬屋同香港搬屋又有咩分別呢？ Flow of this podcast:
Follow us on Youtube, Instagram and Facebook Creative Commons Music by Jason Shaw on Audionautix.com #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #搬屋, #美國搬屋 , #上屋搬下屋 , #move , #onthemove, #ticks, #lymediseasse, #BeccaRothfeld, #InPraiseOfExcess, #MarieKondo Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E103: 師奶吹暖水冧巴20: 多功能閨蜜 | 12 mai 2024 | 00:30:04 | |
上一集我哋幾個師奶講SATC，講到女性之間嘅友誼就停唔到咀！於是今集決定要講吓我哋嘅閨蜜！ Flow of this podcast:
Follow us on Youtube, Instagram and Facebook Creative Commons Music by Jason Shaw on Audionautix.com #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #閨蜜文化, #多功能閨蜜, #閨蜜, #女性友誼, #besties, #bff, #bestfriends Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E102: 師奶吹暖水冧巴19: Sex and the City， 中女共同回憶 | 05 mai 2024 | 00:47:45 | |
Sex and the City 全套喺 Netflix 上架了，你地有冇煲番呢？回顧呢二十年，身為中女，自己又有冇成長呢？ Flow of this podcast:
Follow us on Youtube, Instagram and Facebook Creative Commons Music by Jason Shaw on Audionautix.com #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #sexandthecity #閨蜜文化 #中女共同回憶 #carriebradshaw #samanthajones Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E101: Flo 自修室：戒煙日記：先戒手癮，後戒尼古丁癮｜不是聖人系列 | 21 avr. 2024 | 00:41:33 | |
此乃Lilian戒煙日記。好多人話戒煙好難，所以只要Lilian戒煙沒失敗，呢條片就不回落架。致各戒煙同路人，加油！ Flow of this podcast:
東華三院戒煙綜合服務中心 https://icsc.tungwahcsd.org/index.php?lang_id=2 Follow us on Youtube, Instagram and Facebook Creative Commons Music by Jason Shaw on Audionautix.com #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #上癮 #addiction #戒煙 #戒煙貼 #尼古丁 #尼古丁退癮症 #戒煙後口臭 #東華三院戒煙綜合服務中心 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E100: Flo 自修室：所有的癮都是由無傷大雅開始的 | 不是聖人系列 | 15 avr. 2024 | 00:36:29 | |
Stanford 史丹福大學心理學家 Anna Lembke 認為，上癮係同身體的賀爾蒙失衡有極大關係。根據佢多年來的臨床經驗，大部份的上癮個案，最初都是看似無傷大雅的習慣，並不容易察覺。你又有冇上咗癮都不自知呢？ Flow of this podcast:
Follow us on Youtube, Instagram and Facebook Creative Commons Music by Jason Shaw on Audionautix.com Tags #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #上癮 #addiction, #AnnaLembke, #心理學, #心理學家 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E99: Flo 自修室：上癮停不了？ 不是聖人系列 | 07 avr. 2024 | 00:42:45 | |
有報導指，現代十大上癮項目如下：1）咖啡 2）香煙/尼古丁 3）酒精 4）性 5）毒品藥品 6） 賭博 7）互聯網/科技 8）遊戲 9）食物 10）工作。你又中幾樣？今個上癮系列，要講幾集先講得完。 Flow of this podcast:
Follow us on Youtube, Instagram and Facebook Creative Commons Music by Jason Shaw on Audionautix.com Tags #Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #上癮 #addiction Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E98: Flo 自修室：赫爾辛基巴士站隱藏成功之道？ | 31 mars 2024 | 00:27:42 | |
近年在學術界，久不久便會有新嘅theory去嘗試解釋如何掌握成功之道，其中最多人談論的，必定要數Malcolm Gladwell在Outlier 書中講述嘅1萬小時理論。但原來仲有另一個類似嘅理論叫「赫爾辛基巴士站」！咁究竟巴士站同成功有咩關係呢？ Flow of this podcast:
Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com Tags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo自修室, #赫爾辛基, #赫爾辛基巴士站, #helsinkibusstop, #成功之道, #10000hours, #1萬小時, #outlier, #malcolmgladwell Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E97: Flo師奶吹暖水冧巴18: 跨國師奶春日新開始，身心大煥新秘笈 | 24 mars 2024 | 01:01:11 | |
周游 | Karen | Lilian | Carmen 是咁的，適逢復活節，周游話想講reborn （重生）。本以爲好玄，點知超落地，由護膚護頭髮排毒沖涼識新朋友，重新開始，永遠不怕遲。 28日排毒奇妙之旅瘦廿磅 瘦身消炎不反彈秘訣 https://www.youtube.com/watch?v=n4ve1UA-Fwo&t=6s 心靈SPA: 法國梅村禪修與生活智慧 https://www.youtube.com/watch?v=dMrQ0Z2E_vg Flow of this podcast:
呢一集 podcast 嘅 資料連結 Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com Tags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo師奶吹暖水, #師奶podcast, #三個師奶, #四個師奶 #香港人在美國, #香港人在瑞典, #香港人在法國 #誓言更新 #reborn #rebirth #復活節 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E96: Flo 自修室：香港、美國買樓大不同 | 18 mars 2024 | 01:06:21 | |
喺美國住咗廿年、搬過10次屋嘅Carmen，今集宣布佢下個月——又．搬．屋！不過佢今次搬屋唔係要穿州過省，而係因為買咗樓，要搬過隔籬鎮嘅新居。但Carmen點解喺美國地產市道仍然高企、按揭利率高漲嘅今日先嚟買樓呢？ Flow of this podcast:
Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com Tags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo自修室, #買樓, #美國買樓, #香港買樓, #地產, #置業, #房貸, #按揭, #樓宇按揭, #利率, #高息 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E95: Flo自修室: 煮食油大比拼：哪些比人造牛油更差？中西食用油完全排名 | 拆解飲食地雷系列 | 10 mars 2024 | 00:48:50 | |
搞左兩個幾月，Lilian終於找數，交左呢個中西煮食油排名比較報告。原來網絡上的資料真係一忽忽。。。今集大包羅，一集KO常用中西煮食油排名比較，點解植物油出事？飽和脂肪 VS 非飽和脂肪？終於一聽就明。今集比比面，啱聽記住share比同學朋友仔。 Flow of this podcast:
呢一集 podcast 嘅 資料連結 Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com Tags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo自修室, #飽和脂肪 #植物油 #拆解飲食地雷 #非飽和脂肪 #中西煮食油 #燃點 #粟米油 #葵花籽油 #芥花子油 #花生油 #橄欖油 # 酥油· #drstenekberg #偏方小百科 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E94: Flo師奶吹暖水冧巴17: 師奶與家電的愛恨糾纏 | 03 mars 2024 | 00:51:03 | |
周游 | Lilian | Carmen 師奶對於家電，總係又愛又恨。有啲家電確係日常好幫手，但又啲就係雞肋——有又煩，冇又煩！今集3個師奶每人嚴選自己最愛與最憎家電，估唔到大家不約而同選中最憎係呢樣！ Flow of this podcast:
呢一集 podcast 嘅 資料連結 Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com Tags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo師奶吹暖水, #師奶podcast, #三個師奶, #三個師奶, #香港人在美國, #香港人在瑞典, #吸塵機, #電子壓力煲, #光波爐, #雞蛋仔, #三文治機, #魚樂無窮, #通渠寶 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E93: Flo with 馬拉松達人 Nicole Mak： 馬拉松也瘋狂，玩轉名古屋女子馬拉松 & 法國波爾多紅酒馬拉松 | 25 févr. 2024 | 00:56:44 | |
唔做運動，可以有一千個原因。要起動做運動，又要幾多個原因？人嚟家嘛！今次請來好落地嘅運動達人Nicole。身爲健身室老闆、旅行團策劃人、山賽路賽搞手、馬拉松達人 ，Nicole都係會M痛唔想做運動，亦鍾意飲紅酒。今次Nicole同我地分享佢參與過最好玩的馬拉松世界盛事，名古屋女子馬拉松 & 法國波爾多紅酒馬拉松，跟大家上一個60分鐘運動心態課。 Nicole 的social media 連結 Flow of this podcast:
呢一集 podcast 嘅 資料連結 Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com Tags #中女做運動 #sweatclubhk #nicolemak #馬拉松 #名古屋女子馬拉松 #法國波爾多紅酒馬拉松 #flowomensclub #hongkongpodcast #香港podcast #廣東話podcast #cantonesepodcast #廣東話Spotifypodcast Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E92: Flo 自修室：感恩為名，曬命為實 | 18 févr. 2024 | 00:42:13 | |
韓裔美籍的禪宗僧人慧敏禪師（Haemin Sunim）剛推出的英譯版新書When Things Don’t Go Your Way，提出尋找快樂的其中一個秘訣就是要不時感恩。但他所講的感恩，同Carmen口中的感恩撚好唔同。感恩撚口邊成日掛住感恩兩個字，但其實只是想喺社交媒體曬命！咁真正嘅感恩又係點嘅呢？ Flow of this podcast:
呢一集 podcast 嘅 資料連結 Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com Tags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo自修室, #happiness, #zen master, #buhddist teacher, #Haemin Sunim, #appreciation, #感恩, #感恩撚, #感恩L, #矖命 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E91: Flo自修室: 塵封50年研究，顛覆植物油信念｜Ivan Frantz的秘密｜拆解飲食地雷系列 | 12 févr. 2024 | 00:35:48 | |
又返到拆解飲食地雷系列，Lilian本來一心諗住同各位同學分享點揀煮食油，屎忽撞棍發現Malcolm Gladwell 的一集podcast story，由一段已逝去的父子故事，延展到一段埋藏在地牢有關於植物油的驚世研究（亦vice versa）。今集Lilian 同 Carmen繼續大開眼界心界。 呢一集 podcast 嘅 資料連結 Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com Tags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo自修室, #basementtapes #malcolmgladwell #revisionisthistory #robertfrantz #ivanfrantz #chrisramsden #飽和脂肪 #植物油 #拆解飲食地雷 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E90: Flo 自修室：此生無悔 Bucket List | 05 févr. 2024 | 00:33:07 | |
話說Carmen上個月完成咗佢bucket list入面嘅其中一項--StorySlam！咁其實乜嘢係bucket list？Bucket List 通常有啲乜？有Bucket List 就此生無悔？你又有冇訂下你嘅Bucket List？ Flow of this podcast:
呢一集 podcast 嘅 資料連結 Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com Tags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo自修室, #bucket list, #此生無悔, #The Moth, #Moth Stories, #npr, #Tiny Desk Concerts Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E89: Flo師奶吹暖水冧巴16: 四個師奶三個洲 外國雪櫃特別大？ | 28 janv. 2024 | 00:57:39 | |
周游 | Karen | Lilian | Carmen 外國月亮特別圓？外國雪櫃特別大？外國的雪櫃大到可以裝幾個人，過時過節嘅大時候，我地嘅美國瑞典法國師奶，雪櫃又會準備什麽食物？大節食物食剩左又點處置？今集四個師奶三個洲，實在大開眼界。 Flow of this podcast:
呢一集 podcast 嘅 資料連結 Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com Tags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo師奶吹暖水, #師奶podcast, #三個師奶, #四個師奶 #香港人在美國 #香港人在瑞典 #香港人在法國 #雪櫃 #海外華人過年 #法國節日 #美國節日 #瑞典節日 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E88: Flo自修室: 人如其食 You are what you eat | 拆解飲食地雷系列 | 22 janv. 2024 | 00:37:25 | |
Netflix 最近推出嘅docuseries "You Are What You Eat: A Twin Experiment"，以一百多對雙胞胎作實驗，研究純素飲食對人體健康，以致地球生態嘅影響。Lilian 同 Carmen 兩個近排成日埋首鑽研飲食健康，所以睇完呢個 series ，都急不及待想同大家分享一下觀後感！ Flow of this podcast:
醫療諮詢免責聲明： 此視頻和說明中的所有內容，包括：信息，意見，內容，參考和鏈接僅用於網上資訊分享。作者未曾接受過任何醫療訓練，亦未在本網站上提供任何醫療建議。使用此內容進行訪問，查看，閱讀或其他方式並不構成您與作者之間的醫患關係。向作者提供個人或醫學信息並不構成您與作者之間的醫患關係。此視頻或其描述中的內容均無意建立醫師與患者之間的關係，以取代受過培訓的內科醫生或保健專業人士的服務，或代替專業醫療，診斷或治療的替代。在與您的健康有關的所有事項中，您應向您的社區持牌醫師諮詢或具有適當證書的醫護人員查詢。 呢一集 podcast 嘅資料連結。 Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com Tags #Flo women's club, #personal stories, #self learning, #self improvement, #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話 #cantonese, #cantonese podcast, #hongkongpodcast2023, #香港podcast2023, #廣東話podcast2023, #cantonesepodcast 2023, #podcast hk, #播客, #香港播客, #廣東話播客, #廣東話ApplePodcast, #廣東話Spotify podcast, #健康, #人如其食, #Netflix, #docuseries, #you are what you eat, #a twin experiment, #素食, #純素, #vegan, #Stanford University Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E87: Flo自修室: 28日排毒奇妙之旅瘦廿磅 | 拆解飲食地雷系列 | 14 janv. 2024 | 00:41:23 | |
排毒大家可能都試過，Lilian的28日排毒療程，最大得著居然不是成功減磅？排毒對身體發炎有乜幫助？排毒過程對飲食習慣又有甚麽影響？今集純粹個人經驗分享，不是醫療建議。 Flow of this podcast:
醫療諮詢免責聲明： 此視頻和說明中的所有內容，包括：信息，意見，內容，參考和鏈接僅用於網上資訊分享。作者未曾接受過任何醫療訓練，亦未在本網站上提供任何醫療建議。使用此內容進行訪問，查看，閱讀或其他方式並不構成您與作者之間的醫患關係。向作者提供個人或醫學信息並不構成您與作者之間的醫患關係。此視頻或其描述中的內容均無意建立醫師與患者之間的關係，以取代受過培訓的內科醫生或保健專業人士的服務，或代替專業醫療，診斷或治療的替代。在與您的健康有關的所有事項中，您應向您的社區持牌醫師諮詢或具有適當證書的醫護人員查詢。 呢一集 podcast 嘅資料連結。 Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com Tags #Flo women's club, #personal stories, #self learning, #self improvement, #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話 #cantonese, #cantonese podcast, #hongkongpodcast2023, #香港podcast2023, #廣東話podcast2023, #cantonesepodcast 2023, #podcast hk, #播客, #香港播客, #廣東話播客, #廣東話ApplePodcast, #廣東話Spotify podcast, #排毒療程 #排毒 #ariseandshine #detox #richardanderson #酸性食物 #鹼性食物 #慢性發炎 #減肥 #健康 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E86: Flo師奶吹暖水冧巴15: With 巴黎港人Karen: Who doesn't love Paris? | 08 janv. 2024 | 00:56:06 | |
Karen | Lilian | Carmen 一提起巴黎，大家都會即刻聯想到靚人、靚景、美食、同時裝，當然亦少不了會想起巴黎嘅浪漫情懷。但係現實生活中嘅巴黎，究竟又係咪真係咁浪漫呢？今集我哋搵嚟經已移居巴黎5年嘅Karen，同我哋解開呢個疑團！ Flow of this podcast:
呢一集 podcast 嘅 資料連結 Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com Tags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo師奶吹暖水, #師奶podcast, #三個師奶, #Paris, #who doesn't love paris, #巴黎港人, #浪漫巴黎 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E85: Flo with Food Channel Youtuber 麥花田 McFatty: 自愛也要懂批判自己 | 24 déc. 2023 | 00:58:22 | |
根據不正式統計，女人總係最批判自己的一種動物。女人已經不停"彈"自己，咁又叻又靚果D，"彈“自己會"彈“到幾勁？今集我們請來對自己要求高過天花板嘅Food Channel Youtuber 麥花田 McFatty，分享佢點樣可以過自己嗰關？ 麥花田 McFatty的social media 連結 Flow of this podcast:
呢一集 podcast 嘅 資料連結 Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com Tags #香港youtuber #mcfatty #麥花田 #flowomensclub #hongkongpodcast #香港podcast #廣東話podcast #cantonesepodcast #廣東話Spotifypodcast Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E84: Flo with 社交媒體達人Jan: 不停學新嘢攰唔攰？ | 18 déc. 2023 | 00:54:10 | |
社交媒體平台經常有新玩法，要追得上真係唔容易！尤其係做Marketing嘅，學得慢啲，唔單止會令自己outdated，嚴重嘅可能連工都無埋！今集我哋請嚟Jan's Tech Blog 嘅社交媒體達人 Jan，同我哋分享下佢孜孜不倦嘅學習之旅。 Jan’s Tech Blog, Jan’s IG and Facebook Flow of this podcast:
呢一集 podcast 嘅 資料連結 Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com Tags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Jan's Tech Blog, #Jansen, #社交媒體達人, #Blogger Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E83: Flo師奶吹暖水冧巴14: Me Time 天花板落返地板，十指最觸動 | 10 déc. 2023 | 00:36:35 | |
周游 | Lilian | Carmen Me time 完畢歸家後，師奶如何把好心情延續下去？如何連帶核心人物們都一齊甜美？周游重拾做酸種麵包嘅樂趣，三位師奶分享用十隻手指做手工嘅觸感同觸動。 Flow of this podcast:
呢一集 podcast 嘅 資料連結 Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com Tags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo師奶吹暖水, #師奶podcast, #三個師奶, #metime, #sourdough , #baking, #酸種麵包 #做手工 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E82: Flo問問Too醫師4: 慢性痛症炎症點搞？! | 03 déc. 2023 | 00:31:35 | |
Catherine | 周游 ｜Lilian 又唔係擔泥，點解人到中年就會呢度痛嗰度痛，仲要唔斷尾？究竟喺中醫角度應該食乜唔食乜? 粥粉麵飯應該點排列? 今集Too醫師送上一個生薑彩蛋，記住聽到最後。 我地開左YouTube啦！ 請多多訂閱， CLS。 Catherine 的 IG 同 Facebook page Flow of this podcast:
呢一集 podcast 嘅 資料連結 Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com # flowomensclub # personal stories # self learning # self improvement # hong kong podcast # 香港podcast # 廣東話podcast #廣東話 # cantonese # cantonesepodcast #h ongkongpodcast2023 # 香港podcast2023 # 廣東話podcast2023 # cantonesepodcast2023 # podcasthk # cantopodcast # 廣東話apple podcasts #廣東話 Spotify podcast #港恩中醫 #杜楚薇 #解謎中醫#中醫師解謎中醫 #問問Too醫師 # 中女健康 #慢性痛症 #慢性炎症 #生薑 #粥粉麵飯 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E81: Flo 自修室: 早餐究竟食乜好？燕麥篇 | 拆解飲食地雷系列 | 26 nov. 2023 | 00:46:21 | |
上一集自修室我哋講健康早餐，發現原來好多同學仔都好有興趣！於是Lilian 同 Carmen 決定再接再厲，由上集講嘅小麥延伸到今集講燕麥，同場加映中式早餐，大家一齊研究下，邊款早餐最健康。 Flow of this podcast:
呢一集 podcast 嘅資料連結。 Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com Tags #Flo women's club, #personal stories, #self learning, #self improvement, #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話 #cantonese, #cantonese podcast, #hongkongpodcast2023, #香港podcast2023, #廣東話podcast2023, #cantonesepodcast 2023, #podcast hk, #播客, #香港播客, #廣東話播客, #廣東話ApplePodcast, #廣東話Spotify podcast, #breakfast, #早餐, #健康早餐, #燕麥, #overnight oats, #instant oats, #rolled oats, #steel cut oats, #麵包, #健康, #粥, #粥粉麵飯, #中式早餐 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| E80: Flo with 香港人教車師傅群組: 英國考車牌難在邊度？ | 19 nov. 2023 | 01:25:27 | |
唔少香港人去到英國，一講到學車考車，就如臨大敵。究竟喺英國考車牌係唔係真係咁難？今集我哋搵嚟在英港人教車師傅Simon sir同Jacky sir，同我哋上一堂90分鐘英國考車牌必修攻略。英國考車牌難在邊度？女人揸車係唔係特別冇希望？聽完今集你就知。 Simon Sir 同 Jacky Sir 的 FB Group, WhatsApp Group, YouTube Simon Sir Instagram 連結。 Flow of this Flo podcast:
呢一集 podcast 嘅 資料連結 Follow us on Youtube, Instagram and Facebook & Threads Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com Tags #Flo women's club, #personal stories, #self learning, #self improvement, #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話 #cantonese, #cantonese podcast, #hongkongpodcast2023, #香港podcast2023, #廣東話podcast2023, #cantonesepodcast 2023, #podcast hk, #播客, #香港播客, #廣東話播客, #廣東話ApplePodcast, #廣東話Spotifypodcast #BNO visa #移英港人 #香港人在英國 #香港人教車師傅群組 #simon sir #jacky sir #英國考車牌必修攻略 #英國考車牌難在邊度 #英國考車牌點解咁難？ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||