In this third episode based on Lora’s journey through Ancient Egypt, we'll explore the profound wisdom unearthed through the ancient temples and myths of Egyptian lore. Be prepared for a journey that intertwines personal growth, spiritual awakening, and the deep-seated power of choosing your personal resurrection and joy over the burden of betrayal.

Top Three Takeaways from Today’s Episode:

1. Choosing Joy and Play: Discover how to choose joy and lean into playfulness even when you’re being faced with life's greatest hardships, such as recovering from infidelity.
2. Cultivating Personal Resurrection: Learn to cocreating your own resurrection and come back to life again after betrayal, inspired by my powerful experiences in the Luxor and Abydos Temples, facilitated by the energy of the goddess Sekhmet.
3. Unlocking Your Potential: Dive into the rituals and meditations centered around seven keys and doorways within an ancient temple in Karnak. Be inspired to unlock your own potential and consciousness, despite life’s most challenging circumstances.

Lora’s mission is to facilitate deep healing on energetic, soul, and ancestral levels, enabling women to restore their sense of self-worth and sovereignty. She offers numerous methods for support, including guided meditation, past life regression, and personal sessions.

You can work with her individually or through a variety of online programs.

Learn more at www.AffairRecoveryForWomen.com

About Lora

Lora Cheadle is an attorney, TEDx speaker, and betrayal recovery coach who helps women heal from betrayal on an energetic, soul, and ancestral level so they can rise from the ashes, reclaim their identity, self-trust, and self-worth, and reign as the sovereign queens of their own life. After being shattered by her husband’s fifteen years of infidelity, Lora knows firsthand the skills and strategies necessary to turn devastation into a powerful invitation and initiation for healing, freedom, and joy.

She is licensed to practice law in California and Colorado, is a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, advanced integrated energy practitioner, and is certified to teach yoga, mindfulness, group fitness, and personal train. She is the author of the International Book Awards Finalist and Tattered Cover Bestseller, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self and host of the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. She lives in Colorado and loves travel, adventure, and a good book.

📦 Special Offers and Resources

BetterHelp Virtual Therapy for Couples or Individuals:

Tap into the world's largest network of licensed, accredited, and experienced therapists. Explore our tailored mental health solutions in the privacy and convenience of your home or office. Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

Mindful Souls Subscription Box:

READY TO START A BETTER CHAPTER? Step into the future you’ve always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. Filled with high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It’s a monthly dose of self-love delivered right to your Mindful Box - Spiritual Monthly Crystal Subscription | MindfulSouls

Use Discount Code LORA30 for 30% off your order!

Free Betrayal Recovery Toolkit:

Download now for a free chapter of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self, a journal that will help you re-choreograph the next chapter of life on your terms, and a full-length hypnotic meditation that will help you overcome obsessive thoughts and feel better fast! www.BetrayalRecoveryGuide.com.

✨ Community and Connection

Join our Facebook group for ongoing support and the chance to hear more inspiring stories. Sharing and connecting with others who understand your pain can be a transformative experience.

🎧 Stay Tuned for Our Next Episode!

Don't forget to subscribe, rate, review, and share our podcast to help others on their journey. Your involvement helps destigmatize affair recovery and provides a lifeline to those in need.

Thank you for being part of our FLAUNT! community. Together, we can transform our perspectives and create lives we love, even after betrayal.

#affairrecovery #infidelity #betrayal #FlauntPodcast #InfidelityRecovery #ChooseJoy #PersonalResurrection #SelfEmpowerment #EgyptSeries #TempleJourney #BalanceAndHarmony #VulnerabilityAndRecovery #HealingAfterBetrayal #EnergyHealing #SpiritualConnection #ChakraHealing #LightLanguage #Sekhmet #ResurrectionAndRebirth #MindfulLiving #SelfCareTools #ReclaimingPower #TransformationJourney

In this episode, we unpack the beauty within, that oftentimes gets covered up and hidden. From the Valley of the Kings to Queen Hatshepsut’s temple, Egypt’s vast landscape was a reminder that what we see on the surface does not represent what’s underneath, and what we are experiencing in our life at the moment, does not represent who we are or what our life can become.

Top Takeaways:

• Healing From Within: Discover how historical sites like the Valley of the Kings can teach us that wisdom and treasure lies just below the surface. Healing after betrayal is often about reclaiming and uncovering what’s already within us.
• Feminine & Masculine Balance: Learn from Queen Hatshepsut’s remarkable reign about integrating both masculine and feminine strengths to become whole, with our without a partner.
• Spiritual Reflections: Healing isn’t just a mental journey. Trusting the body’s innate ability to process and release emotions is paramount. Whether through intuitive movement, singing, or dancing, integrating these practices can be powerful.
• Self-Advocacy: The journey to reclaiming self-worth includes asking for what you need—whether it’s emotional support, therapy, or personal time.

Join Lora for an Energetic Healing Session on November 15th at 11 AM PST, noon MST, 1 PM CST, 2:00PM EST designed specifically to explore and heal the roots of betrayal via Zoom for only $7! Learn more and sign up at www.stopselfbetrayal.com

Are you ready to Rise Up & Reign as the creator and queen of your life, let’s talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.

Work individually with Lora or complete her online Rise Up & Reign Affair Recovery Program in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com

About Lora:

Lora Cheadle is an attorney, TEDx speaker, and betrayal recovery coach who helps women turn their devastation into an invitation to rise up and reign. Whether reclaiming what they let go of along the way, rebuilding their identity, or stepping into a stronger sense of self-trust and self-worth, Lora’s expert guidance empowers women to uncover the truth™ of what they are capable of and deserve. After being shattered by her husband’s fifteen years of infidelity, Lora knows firsthand the skills and strategies necessary to stop feeling broken and start living fully and freely.

She is licensed to practice law in California and Colorado, is a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, advanced integrated energy practitioner, and is certified to teach yoga, mindfulness, group fitness, and personal train. She is the author of the International Book Awards Finalist and Tattered Cover Bestseller, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self and host of the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. She lives in Colorado and loves travel, adventure, and a good book. Learn more at www.loracheadle.com

Get Relief Now!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!

READY TO START A BETTER CHAPTER? Step into the future you’ve always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It’s a monthly dose of self-love delivered right to your door!  Go to www.Mindfulsouls.com  and use Discount Code LORA30 for 30% off your order!

Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold.

Most people get it wrong when they talk about the betrayal recovery journey. In this episode, we zoom out and take a high-level view of the affair-recovery journey, filling you in on everything you need to know. Recovering from infidelity and affairs is tough. But it’s not just a catastrophe. It’s an initiation. An initiation by fire that burns away all illusions and leaves you with a choice. To step into your power, come back home to yourself, and reclaim everything you let go of along the way, or bury your head back in the sand and either cut and run or move ahead, pretending that things are fine.

Using the story of The Matrix as a guide, Lora walks you through your initiation into reality, making the choice between the red pill and the blue pill, overcoming defeat and frustration along the way, and stepping fully and proudly into yourself and your truth as The One who has the power to create herself and her life anew.

Top Takeaways:

1. The power and process of Initiation, whether or not that initiation is desired, and how to rise to the occasion, see the truth, and wake to a new reality.
2. Why divorce, leaving the cheater, or moving back into a state of “pretend normal” doesn’t heal the betrayal wound and leads to long-term consequences.
3. Combatting feelings of frustration and defeat so you can continue to learn and grow in confidence and skill.
4. The difference between internal and external validation, claiming yourself as The One versus having someone tell you that you are The One and stepping fully into your greatness.

Are you ready to Rise Up & Reign as the Divine Queen of your Life?

Work individually with Lora or complete her online Rise Up & Reign Affair Recovery Program in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com

About Lora

Attorney, speaker, and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

READY TO START A BETTER CHAPTER? Step into the future you’ve always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. Get the high-quality gems, crystals, oils, and mindfulness tools for self-care that truly works. It’s a monthly dose of self-love delivered right to your door! Use Discount Code LORA25 for 25% off your order!

 Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity, I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session

#surviveinfidelity #healingjourney #thematrix #redpillbluepill #InfidelityRecovery  #RelationshipHealing #SelfWorth #BetrayalRecovery  #HealthyRelationships #PersonalGrowth  #lifecoaching #Relationships #initiation #invitationtothrive #illusionshattered #UnderstandingInfidelity  #BetrayalSupport  #PodcastCommunity  #CheatingRecovery  #cheating #infidelity #affairrecovery #saveyourmarriage #savingyourmarriage #relationshipadvice

I channel a group of entities called "The Librarians." The librarians provide wisdom for all of humanity, regardless of what each individual is going through or experiencing. Every Tuesday on Facebook and YouTube I go live with a five minute channel. This show is a compilation of those channels for the last month. They are unedited, and even though they were channeled in weeks past, the information contained in them is timeless. Follow me LIVE, ever Tuesday on YouTube, @LoraCheadleLifeChoreographer or on Facebook @LoraPlankChedle.

Remember to share what you take away from this episode, and next week I'll be back with my regularly scheduled program.

All cheaters cheat for one reason and one reason alone. Because they have a hole inside of themselves that they can’t fill. And because they also can’t identify or describe what’s wrong inside of them, they make excuses, I need time to figure myself out. I don’t know what’s wrong with me… and they have affairs. Instead of looking within, they search for answers outside of themselves and they make a mess of everybody’s lives.

Come learn why betrayal exposes the truth. Not only about the person who cheated on you, but about the wound within you.

Top take-a-ways:

• The one thing your cheating partner must do to guarantee he will not cheat again.
• Midlife crises, insecurity , confusion, and why talking to your partner about how you feel prevents affairs.
• Shame and the male psyche – why men had a harder time processing shame than women and what that means for recovery.
• Healing your own wound and why the most important wound to heal is not the betrayal wound.

BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt

Infidelity creates turmoil both personally and financially. Not only must you make decisions about yourself and your marriage, but you also must face some very real financial realities. As overwhelming as it may seem, you can learn to make, manage, and grow your money regardless of your marital or motherhood status.

Top take-a-ways:

• Three simple steps to becoming financially literate.
• The connection between money and power, and why doing the internal work of knowing who you are and what you want is the key to happiness and success.
• Achieving sacred success and the difference between survival, stability, and affluence.
• Consciously creating your financial legacy.

You can find out more about Barbara, her work, coaching, and books at https://www.barbara-huson.com/

Consider joining Barbara’s Wealth Connection, a Virtual Community of Women Supporting Women! Because Wealth Building isn’t just about the money. It’s about becoming the powerful woman you were meant to be. The #1 reason women don’t invest is lack of confidence. The Wealth Connection is not like any other program out there. It offers coaching, group support, expert advice, and financial education. If you’re ready to become a Financially Savvy Wealth Builder this community is for you. Only $47 a month! Learn more at: https://www.barbara-huson.com/the-wealth-connection/

Helpful Resources: HerMoney Newsletter: https://hermoney.com/ ElleVest Newsletter: https://www.ellevest.com/newsletter

About Barbara:

Barbara Huson, formerly known as Barbara Stanny, is a wealth coach who wants to teach you the secret wisdom of creating wealth and asserting power, as a woman… wisdom that took her over 40 years to figure out.

She grew up relying on her father (the “R” of H&R Block), then her husband, to manage her inheritance. But early in her marriage, she found out her husband was a compulsive gambler. And here’s the insane part — she continued to let him handle all their finances because that’s how scared and intimidated she was by money.

That didn’t change until a devastating financial crisis became a personal wake-up call. She got tax bills for over $1m for illegal deals her ex got them into. He’d left the country. She didn’t have anywhere close to $1m. And her father wouldn’t lend her the money. She had three daughters — one just a baby, and she was not going to raise them on the street. That’s when she knew she had to get smart. And she did.

Join me and Barbara as she shares her journey to financial independence in hopes of inspiring, and even better, motivating YOU to become smart (or smarter) with money… to earn more than you’re making now, and to create the legacy that you desire! It’s much simpler and more in your control than you may realize.

She is the author of Prince Charming Isn’t Coming: How Women Get Smart About Money (Penguin) Secrets of Six Figure Women: Surprising Strategies to Up Your Earnings and Change Your Life (HarperCollins) Overcoming Underearning® A Five Step Plan to a Richer Life, and Sacred Success — pursuing your soul’s purpose, for your own bliss and the benefit of others, while being richly rewarded.

Download Rewire for Wealth: Three Steps Any Woman to Program Her Brain For Financial Success, for free on her website@ https://www.barbara-huson.com/

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Gratitude during trauma, grace during rage, and experiencing the full range of our emotions is what living is all about. Join Lora for an hour of heart-felt wisdom on how to sprinkle gratitude, like an all-purpose seasoning, on everything good or bad in your life, and how to give and live with grace. Not for anyone else’s benefit, but for your own.

Top take-a-ways:

• Integrating gratitude during difficult times and how the practice of noticing five things a day to be grateful for can be transformative to your wellbeing.
• Why resistance is the signal that you are on the cusp of a major breakthrough.
• What it means to offer grace to yourself and others, being “childlike” in life, and how grace opens up humility.
• The intersection of gratitude and grace in everyday life and why Grace is a combination of compassion, love and understanding.

Enjoy your free copy of Gratitude ABC’s. Play it with your family this Thanksgiving or keep a copy where you will see it to remind yourself of all you have to be grateful for!

BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

A 10-minuted guided meditation for balance & peace this holiday season. Join my 4-week group coaching and community and get the love, support, and balance you need this season and beyond!

Learn more and sign up at www.sparkleallseason.com

Men and women are different. Regardless of gender dynamics, gender roles, or the fact that all humans embody both masculine and feminine energies, (and hormones) the push-pull dynamic of relationships can be confusing, hurtful, and infuriating. Especially when there’s been infidelity.

Top take-a-ways:

• How our hormones, biology, and brain impact our relationships and what we can and cannot control about ourselves and our partners.
• Why men leave, and the importance of appreciation, acceptance, and finding true meaning in life.
• The golden relationship rule for women: Never please a man. Instead, seek to be pleased by a man.
• Sex, attraction, and how the wounds from our past can lead us to the wrong partners – and how to find the right partner going forward.

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships.

John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance.

His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep.

He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters.

John Gray lives in Northern California, where for 34 years he happily shared his life with his beautiful wife, Bonnie, until her passing in 2018. They have three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice.

Get your free course, “How to get Everything You Want in Relationships For Women, Men, Couples, & Singles” at https://marsvenus.com/gift

BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

What’s the difference between healthy sacrifice and over-sacrificing? Did you know that sacrificing too much for your partner can actually damage your relationship? New research out of the Netherlands points to four key components that can help you learn the difference between healthy and unhealthy levels of sacrifice. Not only for the benefit of your relationship, but for your own self-love, self-understanding, and self-worth.

This show looks not only at the sacrifices made by the betrayed partner, but also at the sacrifices of the betrayer.

• Willingness to Sacrifice: Being willing to sacrifice sometimes matters more than actually making the sacrifice.
• The Act of Sacrifice: Why your partner’s validation and acknowledgement of sacrifices made is paramount to relationship satisfaction.
• Satisfaction with Sacrifice: The importance of knowing what you want and what matters most to you in life, so you only make sacrifices that keep you internally satisfied.
• Cost of Sacrifice: When the sacrifices we make are too significant, they build resentment in us and our partner and damage the relationship going forward.

BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Everyone loves a good story. The intensity of the drama, humor, and love keeps us in rapt attention as the story unfolds. Throughout history humans have told stories, learned through stories, and lived through stories more unbelievable and fantastic than anything that could have been imagined.

When we are knee-deep in the middle of our own story, it's easy to lose perspective. Especially when that story is the story of infidelity and betrayal.

But here’s the thing - while infidelity or betrayal may be a chapter in the story of your life, it is only a chapter! It is not the complete story. It's up to you to take control of the narrative and rewrite your betrayal story. 

How? Begin by asking yourself is: Who is writing my betrayal story? When something devastating happens, it causes you to feel victimized, because let’s face it, you were victimized! When that happens, it’s easy to turn the story over to the villain and let them take the lead. But in reality, your story is not about the villain, it's about you!

What would it be like to take back control and start telling your betrayal story, your way? Let me show you how!

Top take-a-ways:

• Framing your betrayal story in a way that serves you instead of limits or brings you down.
• Identifying the characters, plot, setting, and main lesson learned from your betrayal story and using those elements to launch into the next chapter of your life.
• Using the “choose your own adventure” framework for making your affair story a catalyst for something good instead of something terrible.
• Why writing and then closing the chapter on your infidelity story moves you powerfully into the rest of your life.

BONUS! Grab a copy of your Betrayal Recovery Tool Kit, with a chapter of Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self on re-writing the screenplay of your life, a beautiful, downloadable journal, and a guided meditation. All for $19.99. Snap it up here! https://loracheadle.com/product/infidelity/

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Everyone loves to get pumped up and excited about how great they and their lives will be after infidelity or divorce. But "You Go Girl!" spirit isn't always healthy. Sometimes, when life returns to “normal,” you feel like you have failed. While bursting through the pain of infidelity and shining brightly on the other side sounds great, what does success look like for you? If you sometimes feel the pressure to be a certain way, or act like you have it all together after betrayal, then this is the show for you. No, you do have to do something spectacular after infidelity, you just need to be true to who you are and what you want. For you, finding quiet and calm might be more than enough. Or not… Join Lora as she unpacks what it really means to reclaim yourself and take back your life after infidelity.

• Step One – Stop Doing & Start Being: Unhook, unplug, and spend a day quiet and alone with nothing to do. Let your mind wander, let thoughts come up, and just allow yourself to be.

If it feels right, make gently inquiries into the masks you wear and all the ways you have been seeking to please, conform, and perform for others instead of being who you are.

• Step Two – Remove the Mask & Reveal Yourself: Take slow steps to reveal yourself without your mask. Whether it’s going to the grocery store without makeup or hair done, telling someone no, or choosing a different route for yourself, begin searching within for the answer that suits you best.

Place one hand on your heart, one on your solar plexus, take a few breaths, and tune into what you really want in each moment. Honor the wisdom of your body and soul.

• Step Three – Practice Being You!: While it might seem self-evident, your life is about you and you deserve to make yourself happy. You deserve to learn new relationship skills, you deserve to give, take, and flow in your relationships and in your life. Will you get it perfect every time? NO! And that’s okay. That’s why we practice.

Continue to self-reflect, learn, feel, and most importantly trust in yourself, your intuition, and the perfection of your crazy, imperfect life! Lora Cheadle is an infidelity survivor and Betrayal Recovery Coach who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can untangle from the past, overcome obsessive thoughts, and learn to trust themselves again so they can move forward with confidence, embrace their sexy, and create a life they love!

BONUS! What makes you feel amazing? Whether it’s serious or silly, I want to know! Let’s put together a list of the top ways we feel most like ourselves, and what we do to reconnect o our own hearts and souls. Who knows, you might make some new friends or learn some new trick and activities that bring you joy and make your heart sparkle! Share your ideas at lora@loracheadle.com and you might be one of our lucky winners who wins a copy of Lora’s award-winning book!

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Have you thought about couple’s therapy? Or, perhaps you have tried therapy but it really wasn’t a fit. In this episode we will talk about the couples’ therapy experience and what you can expect, receive, and gain from a good couple’s therapist.

Top Take-A-Ways:

• The difference between normal and healthy and what  it means to be in a healthy relationship.
• Empowerment, self-worth, and “other based” esteem and why having a foundation of value is the essential first step in relationships.
• Understanding “carried emotions” from one’s past versus present-day emotions and operating from the “wise adult self” instead of the wounded child
• Why relationships are a choice – for both partners – and why therapy will only work when both partners are willing to do the work.

Shane Birkel is a Licensed Marriage and Family Therapist who sparks change in people’s lives and relationships. He helps individuals and couples who want to feel satisfied in their connection with their partner but feel like no matter what they do it just leads to stress and frustration. He supports them in exploring their history and uncovering patterns they may not even be aware of so that they can begin to have more control of their emotions and be excited about their relationship again.

In his years of experience working with individuals and couples with relationship issues, he knows that you have the ability to make big changes in your life. If you are ready to do the work, you will be amazed at how capable you are to explore parts of yourself you never knew existed. The process of therapy can allow you to grow more quickly than you ever have before.

If you are ready to explore what is getting in your way and figure out what to do next, then give Shane a call at 603-852-3654 or drop me an email at shane@seacoastspark.com. His office is in Dover, NH. You can learn more at https://shanebirkel.com or check out his podcast at https://www.couplestherapistcouch.com.

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

In this deeply personal show, I share the astounding revelation that Shawn and I had about being done. Our work together is complete and now is the time to relax, play, and enjoy each other.

Do you want to know more about Soul Contracts and what might be coming up for you? Let's have a session and figure it out. Book and Pay for your session Here: https://buy.stripe.com/3csg205Fu8pQ1RSdQT 

Top Takeaways:

• What are Soul Contracts and Karmic Relationships, what does in mean to be in one, and what happens when one is over?
• Lora and Shawn’s new journey and what it means for their marriage and relationship. No, they are not getting divorced!
• How to distinguish between fear of the unknown and honoring what your soul knows it needs to do. Releasing judgment and embracing your most authentic life.

Tired of Feeling Broken? Get Relief Now!

Work individually with Lora or complete her online Rise Up & Reign Affair Recovery Program in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com

About Lora

Attorney, speaker, and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

 Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session

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Oftentimes women confide to me that they feel angrier at the other woman than they do their cheating spouse. They say that even though it was their partner who broke their wedding vow, they have more rage against the other woman than they do their spouse, and they don’t understand why. This show explains why this very common phenomenon happens, and helps you to deal with it so going forward you can have peace and trust other women again.

Top Take-A-Ways:

• Why the innocent spouse, who is still operating in “partnership mode,” will naturally defend her partner against threats and may be more upset at the other woman than she is at her partner.
• How learning about the affair partner triggers a woman’s insecurities, reopens old wounds, and sends her into a comparison game that she perceives as being against the other woman instead of against her partner.
• How violation of “the woman code” and being betrayed by another woman, often feels like a worse betrayal than being betrayed by a man, but is rarely addressed in betrayal recovery programs.
• The truth about why your partner was attracted to the other woman, and what it says about you.

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Exploring manifestation, Universal Law, and energetic frequency is an exceptional way to release trauma and fear so you can move from a state of victimhood to a state of peace, non-judgment (for yourself and others) and understand the gifts and lessons of your situation better.

Top Take-A-Ways:

• How to consciously project energy and understand what is being reflected back to you without attachment or shame so you can learn to attract what you want, instead of what you don’t want.
• The energetic difference between standing in power and standing in fear.
• Why we sometimes suppress instead of expressing our own divine light and how to increase your frequency, heal, and begin living your best, most powerful and connected life.
• Seeing and understanding both the lessons and blessings in our “pain cycles” and using Universal Law and higher wisdom to let go and become empowered instead of staying stuck in feeling like a victim for longer than we want.

Wendy Kennedy is an intuitive, empath, and channel. For more than two decades she has used her gifts and abilities to work with beings in other realms and dimensions, assisting others in recognizing and releasing old patterns and helping them to live more whole and integrated lives. The clear and compassionate wisdom shared through Wendy facilitates a shift in perspective from that of separation and limitation to connection and multidimensional existence.

In 1995 Wendy began channeling, working first with her own angelic guides before becoming reacquainted with The 9th Dimensional Pleiadian Collective, whom she primarily channels at her public events and in private sessions. In addition to the Pleiadians, she works with beings from Sirius, Lyra, and Arcturus as well as other higher dimensional, celestial beings.

Wendy currently lectures and channels for clients around the world. She was one of the six channels featured in the movie and book, Tuning in: Spirit Channelers in America. Her work can also be found in the newly released book compiled by Martine Vallée, The Great Human Potential: Walking in One’s Own Light, which is now available in six languages.

Learn more, and join her community at www.HigherFrequencies.net

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

While most everyone loves the idea of letting go of the past, moving on, and steeping boldly into a brilliant and beautiful new future, the truth of the matter is that letting go is hard. Nobody likes the idea of death or loss. Change takes awareness, intention, and the ability to sit uncomfortably in the season of loss, grief, and uncertainty. But the rewards are always well-worth the cost!

Join Lora for a year to release, clear, and let go of the past, so you can cultivate your ideal new life.It all starts this Fall! Get ready to leave the past behind and cross into the next chapter of your life.

Top Take-A-Ways:

• Using the wisdom of the seasons to transform yourself and your life. Fall – harvesting, letting go, and embracing death, Winter – decay, hibernation and rest, Spring – planting of well-cultivated dreams, and Summer – celebration and growth of the new.
• Why right now is the best time to lean into change, and what to do if you aren’t quite ready to face change.
• Embracing death, decay, and disappointment and why the “nutrients” from a shattered past nurture and enable your future to grow.

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

The pain and devastation of infidelity is something that only other survivors can truly appreciate. And while everyone loves a happy ending, a great comeback story, and triumphing over unspeakable tragedy it’s vitally important for anyone who has been betrayed to acknowledge and validate the magnitude of their experience. While mindset does matter and we can choose to be happy, unless and until we have learned to sit in our misery and pain, embrace our brokenness, and allow ourselves to be the victims that we indeed are, we delay our own healing.

Join Lora virtually for a year to release, clear, and let go of the past, so you can cultivate your ideal new life. Learn more HERE. It all starts September 23rd, Fall Equinox, with a sacred Bridge Crossing Ceremony where you will leave the past behind and cross into the next chapter of your life.

Top Take-A-Ways:

• Understand our collective discomfort and inability to deal with “negative” emotions and learn what it means to “hold space” for your own or somebody else’s grief and pain.
• Experiment with a “Sacred Anger” practice that can be done by yourself or with a partner (ideally with the person who hurt you) so you can embody your rage and use it as a catalyst for good instead of hide from it or suppress it.
• Develop your own “Sacred Dance” practice and begin to flow emotion through your body instead of keeping it stuck inside.

Music mentioned in this podcast, that is Lora’s favorite for her own Sacred Dance practice:

Deva Premal & Miten: https://devapremalmiten.com/

Imagine Dragons: https://www.imaginedragonsmusic.com

Lora Cheadle is an infidelity survivor and Betrayal Recovery Coach who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can untangle from the past, overcome obsessive thoughts, and learn to trust themselves again so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Learn More & Apply Here! www.AffairRecoveryForWomen.com

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Childhood trauma is something we hear a lot about. Usually in terms of it being an excuse for bad behavior. Such as, “He cheated because he had a terrible childhood.” Today’s guest is Michael Anthony “Unbroken,” a powerful coach who not only experienced many unthinkable traumas; fell into a litany of trauma-induced behaviors such as cheating on his partner, drugs, alcohol, food, and more; but he also took a hard look at himself, got brutally honest, and completely transformed his life.

Top Take-A-Ways:

• How radical honesty and vulnerability about what’s really going on within and around you (which means getting out of victim mode and choosing to heal) powerfully transforms your life and ends generational trauma once and for all.
• Solutionsversus excuses and how to craft yourself anew so that by the end of your life you can be without regret.
• The difference between taking care of yourselfand taking it easy, and why most people are too easy on themselves and never make the changes they desire.
• The power of coaching and having someone to push you to break free from excuses, own your desires, and take full responsibility for both the good and the bad in your life.

Michael was born to a hyper-abusive drug addict mother who cut his finger off at 4 years old, a step-father you pray you never have, and a racist grandmother that pushed him into an identity crisis. By the time he was 9, his family was in poverty and often homeless all while being a member of the Mormon Church. At twelve, he was adopted by his grandmother and quickly turned to drugs and alcohol to survive the continuing abuse. Despite multiple learning disabilities and not graduating high school on time, Michael found success in Corporate America in his early twenties. However, success only made things worse. Michael found himself morbidly obese, high and drunk daily, and ultimately self-sabotaging everything around him. It was not until finding his inner power through his Mirror Moment and choosing to do whatever it took to work through childhood trauma that his life really began.

Michael Anthony is the author of the best-selling book Think Unbroken and is a coach, mentor, and educator for adult survivors of child abuse. Michaels spends his time helping other survivors get out of “The Vortex” to become the hero of their own story and take their life back. Michael hosts the Think Unbroken podcast, teaches at Think Unbroken Academy and is on a mission to create change in the world.

And he is @ MichaelUnbroken on all social media:

https://www.facebook.com/Michaelunbroken https://www.twitter.com/michaelunbroken https://www.instagram.com/michaelunbroken https://www.linkedin.com/in/traumasurvivormentorandcoach/

Lora Cheadle is an infidelity survivor and Betrayal Recovery Coach who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can untangle from the past, overcome obsessive thoughts, and learn to trust themselves again so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Learn More & Apply Here! www.AffairRecoveryForWomen.com

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

Learn more at www.loracheadle.com and follow me across all social!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Changing the way we react or respond, and integrating new habits, can be hard. Whether it’s committing to walking more and cutting out sugar, or to take three deep breaths before responding to a challenging question so you don’t default into yelling, change can be challenging. If you are anything like the rest of us, even though you know what you are supposed to do, doing it can be hard! As a self-proclaimed self-help junkie, I often knew what I was supposed to do to – I just didn’t do it!

Until learning about my husband’s affairs. Suddenly because my life and I were both in shambles, there were no more excuses, no more reasons why I couldn’t create myself and my life anew. While an affair is devastating to be sure, it can also be a catalyst for something better. Whether that “something better” is a new relationship, no relationship, or a reinvigoration of the old, this show will inspire you to take action, right now, and begin creating yourself, your life and your relationships, exactly as you want them to be, Right. Now!

Top Take-A-Ways:

• Using your obsessive thoughts as a cue for new behaviors, so you can restructure yourself and your life with ease.
• Taking control of the quality of your relationships and life by finally doing what you’ve always known needs doing, but never got around to implementing.
• Rebuilding your life and identity using the 5-Step Betrayal Recovery Process of FLAUNT!

o   F-Find your Fetish

o   L-Laugh out Loud

o   AU-Accept Unconditionally

o   N-Navigate the Negative

o   T-Trust in your Truth

Lora Cheadle is an infidelity survivor and Betrayal Recovery Coach who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can untangle from the past, overcome obsessive thoughts, and learn to trust themselves again so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Your partner cheated on you. But now he’s sorry and realizes that he’s got a lot of work to do – both on himself and the marriage. Which is great because that’s what you want too. But now, you’re being asked to be patient with him as he goes through his healing! What? That’s not fair! He’s the one who cheated! He hurt you and now you have to support him through his healing! As well as continue to manage your own healing and everything else that life requires.

Because there are no easy answer and each relationship and situation is different, today’s show will walk you through a series of questions that you can ask yourself to determine whether or not it’s worth it to stay and to continue to invest in the relationship, including how much is enough to give, and how much is too much.

Top Take-A-Ways:

• Why helping your partner heal without losing yourself is an art, not a science, that requires constant balancing.
• The importance of knowing where you stop and your partner begins so you can assess how you are feeling and know what this journey is costing you in terms of time, money, energy, and emotion.
• How the idea of codependency (while valid and important to stay aware of) can be overrated when dealing with trauma and healing.
• Hard Truth 1:Why playing the victim or the martyr (“I did all of this for him and look how badly he treated me!”) is an excuse for not growing up, making some hard choices, and doing our own work.
• Hard Truth 2: When you truly love another person, you want what’s best for them. Even if what’s best for them, is not what you want or what you thinkis best for them. Therefore, if you choose to help with healing, you must let go of your attachment to what you think that healing should look like.

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Shadow work is important any time, but especially when healing from infidelity. All humans are a mix of light and dark, positive and negative, good and bad. Ironically, in times of conflict, we tend to see ourselves in the best possible light and our significant other in the worst possible light. This sets up a victim/perpetrator dynamic that creates more contrast and pain and cuts us off from our own power. Shadow work is one way that can break that dynamic, move you out of victim mode, and empower you to take responsibility for you own healing, even if your partner refuses to cooperate or you fear that you are too broken.

Top Take-a-Ways:

• The difference between therapy and coaching and how shadow work in coaching can change the way you react and respond immediately, no years of talking required!
• How homing in on what irritates you the most about others can help you see your own blocks, blind spots, and shadows.
• Why our best qualities and traits are often masks for our darkest shadows.
• Accessing the pain beneath the shadow.

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Are you ready to break out of the “right-wrong game” that too many of us play when we’ve been wounded? Are you ready to let go of labels such as “empath, narcissist, betrayer” or “betrayed” and slip into oneness, wisdom, and the inner abundance that is your divine birthright? Then this is the show for you. Get ready to go deep, to access the wisdom and joy of your heart, and to consciously choose healing.

Top Take-a-Ways:

• Hear the story, perspective, and pain of someone who cheated and how her rage, anger, and false projected images of others led to her personal unraveling – and later, to a new identity and map for her life.
• How to “Claim Healing for Yourself” and take responsibility for dreaming and creating the next chapter of your life.
• Understanding why pain is an opening that can take you from constriction and shame to freedom and love.
• Breaking out of the pyramid of disempowerment (victim, perpetrator, and rescuer) and recreating your most important relationships in a way that’s healthy and empowering for all.

Kerri Hummingbird is a soul guide, healer, and messenger who helps bring indigenous wisdom to the Western woman. She believes that we are being called to reclaim our greatest power through a series of tough initiations that will ultimately, if we choose healing, open our hearts and set us free.

Her book, The Second Wave: Transcending the Human Drama will help you reconcile your past and claim your future. Learn more and connect with her at https://kerrihummingbird.com/ Her six month, Inner Medicine Foundations course begins in August, so if you feel called, reach out for a free discovery session soon, and if you are ready to go deep and access some serious healing and wisdom, her one year Inner Medicine program begins in February.

The Second Wave: Transcending the Human Drama Book on Amazon

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Intimacy is a core human desire. Everyone wants to love and be loved in return. Yet very few people know the four types of intimacy, or how to create true intimacy. In this show you will learn all about the four types of intimacy, how it can be created within your relationships, and (take a deep breath) what was really going on with your cheating partner and the other woman in terms of their intimacy. Including, The untold reason why your cheating partner’s behavior truly was out of character, why you didn’t see the affair coming, and why his relationship with the other woman was meaningless.

Top Take-a-Ways:

• Breaking down the word “intimacy” into: into me see.
• Distinguishing between the masks that we wear to cover our flaws and the costumes we wear to accentuate our assets and learning to get metaphorically naked so we can create the intimacy – and the relationships – we desire.
• The four types of intimacy: emotional, intellectual, spiritual and physical. What they are, how each is created, and why they are important in any relationship.
• Why receiving intimacy, and being seen, known, and loved for who we are, is predicated on the ability to truly see, honor, and hold space for the flaws of another.
• The untold reason why your cheating partner’s behavior truly was out of character, why you didn’t see the affair coming, and why his relationship with the other woman was meaningless: Understanding the false intimacy that is created when we relate from our pain body instead of from our heart.

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Have you been so focused on one thing that everything else falls apart? If so, you are not alone. Instead of either/or thinking (scarcity), this episode focuses on both/and thinking, and the power of making a choice.

Life, health, and business coach Sara Allen sits down with Lora for a practical and inspiring discussion on how to create the next chapter of your life with intention and calm.

BONUS! Join Lora and Sara for the free Unite to Ignite Summit at https://link.unite2ignite.com/Cheadle Use Code 5OFF for $5 the lifetime VIP upgrade!

Top Takeaways:

1. The Awareness Wheel, a healthy communication framework that keeps you and the person you are communicating with grounded, centered, and able to hear and receive what’s being said.
2. A Mental Rehearsal meditation and how preparing for your future by visualizing yourself in that future creates calm and acceptance so you can release resistance, get unstuck and move forward.
3. Woundology, and why your biography creates your biology. and the body is a mirror of your thoughts and beliefs.

Tired of Feeling Broken? Get Relief Now!

Work individually with Lora or complete her online Rise Up & Reign Affair Recovery Program in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com

About Sara

Sara is the creator of Believable Coaching and Love Life Again, programs designed to get you in touch with your purpose and give you the mentorship, community and tools to bring it to life. She holds a master’s degree in public communication with a public health focus from American University, a bachelor’s degree in religion and women’s studies from Duke University, and a dual health and life coaching certification from the Health Coach Institute.

Learn more and download your free gift at www.believablecoaching.com

About Lora

Attorney, speaker, and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

 Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session

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#surviveinfidelity #healingplan #healingstrategy #InfidelityRecovery  #RelationshipHealing  #SelfLove #SelfWorth  #EmotionalWellbeing  #BetrayalRecovery  #HealthyRelationships #businessandlove #PersonalGrowth  #lifecoaching #Relationships #mentalrehearsal #communication #woundology #RelationshipAdvice  #UnderstandingInfidelity  #HealingJourney  #BoundariesInRelationships  #BetrayalSupport  #PodcastCommunity  #CheatingRecovery  #HealthyConversations #cheating #infidelity #affairrecovery #saveyourmarriage #savingyourmarriage #relationshipadvice

Author Neale Donald Walsch is back for another illuminating interview around betrayal, love, and the power of being who you really are. In this show, Neale shares why “betrayal is not possible” when we understand “who we really are,” and seven powerful tools to deal with and manage heartbreak and change with grace.

As he says, “The most important question is not why, (the betrayal happened) but what do I want to be in response to this happening.”

Top Take-a-Ways:

• Relationships as “trade deals” and changing your idea about what love is, what it hopes for, asks for, and needs.
• Manifesting after betrayal: How to manifest the reality and relationships you choose.
• Releasing guilt for “your part” of “creating” the infidelity and understanding that co-creation does not mean you are to blame!
• Using gratitude as a way to make the heartbreak go way.
• Changing your idea about change, including your thoughts about “why change occurs” and what happens to “the relationship” post-betrayal

Neale Donald Walsch has written 39 books on contemporary spirituality and its practical application in everyday life. With an early interest in religion and a deeply felt connection to spirituality, Neale spent the majority of his early adult years thriving professionally, yet searching for greater meaning in life. He has said that this yearning led to a series of deeply personal spiritual encounters which he experienced as direct exchanges with the Divine. A series of books titled Conversations with God emerged from those moments and has been translated into 37 languages. Seven books in the series reached the New York Times bestseller list, Conversations with God-Book 1 remaining there for over two-and-a-half years.

Pick up your copy of “When Everything Changes, Change Everything” which includes ten changes that you can make in your life today that will shift the way you think about change!

https://www.amazon.com/When-Everything-Changes-Change-turmoil/dp/1444705504/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Neale Donald Walsch is the creator of CWG Connect (www.CWGConnect.com), a global online platform connecting people who wish to more deeply explore the messages in the CWG body of work. His latest book is The God Solution, published in Dec. 2020. He may be reached at NealeDonaldWalsch.com

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

“Can you learn to love your partner again after an affair?” “Will it ever be the same again?” and “Is it possible to rekindle love after an affair?” are questions that betrayed partners commonly ask. The answers might surprise you because love after the affair is often deeper, richer, and more satisfying – whether it’s love with your current partner or with someone entirely new!

Top Take-a-Ways:

• The four types of love: eros, phillia, sortge, and agape and how your love relationships are an ever changing mixture of all types of love.
• Why the difference between loving someone, and being in love with them, is overstated.
• Which types of love you will fall out of, regardless of your relationship, and which types of love that are everlasting.
• Why love may not have anything to do with the happiness, length, or power of healthy relationships.
• BONUS: Four journal prompts on love that will help you get clear on exactly the kind of love you want and deserve so your next romantic relationship will be your most fulfilling best!

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Have you ever looked at your crumbling, pain-filled post-betrayal life, or at the polarized, angry world and thought, “Where is God in all of this?” The God Solution might be just what you’re looking for. It begins by posing (and answering) some of the deepest questions of our time: “If there really is a God, why is our world (or my world) such a mess?” and “What good does it do to have a Supreme Being who doesn’t or won’t fix anything?

Author Neale Donald Walsch calls this the “God dilemma,” and suggests that if humanity wishes to solve its problems, it must take a dramatic and revolutionary theological step: create a brand-new definition of God; an idea about the Supreme Being that none of the world’s major religions now teach, that most will disagree with, and that would generate a new global ethic, dramatically improving humanity’s political, economic, social, and spiritual interactions.

This is the 39th title from Walsch, who describes it as the apotheosis of the messages in his Conversations with God series of books.

Top Take-a-Ways:

• Why God “lets’ bad things happen to good people, and what you can do when your life, situation, or relationships are not what you thought they would be!
• The meaning (and practical application of) God as Pure, Unconditional Love and how that shift has the potential to change humanity on the spot.
• How humans mistakenly created God in the image and likeness of themselves, (instead of the other way around) and what making that shift in your own life will do for you and your betrayal situation right now.
• Why forgiveness, even for the most egregious of transgressions, is unnecessary and using the power of understanding instead.

Neale Donald Walsch has written 39 books on contemporary spirituality and its practical application in everyday life. With an early interest in religion and a deeply felt connection to spirituality, Neale spent the majority of his early adult years thriving professionally, yet searching for greater meaning in life. He has said that this yearning led to a series of deeply personal spiritual encounters which he experienced as direct exchanges with the Divine. A series of books titled Conversations with God emerged from those moments, and has been translated into 37 languages. Seven books in the series reached the New York Times bestseller list, Conversations with God-Book 1 remaining there for over two-and-a-half years.

Neale Donald Walsch’s is the creator of CWG Connect (www.CWGConnect.com), a global online platform connecting people who wish to more deeply explore the messages in the CWG body of work.

His latest book is The God Solution, published in Dec. 2020. He may be reached at NealeDonaldWalsch.com

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

Sometimes the best kind of recovery – whether from an affair, cancer, or other trauma – is to step way from the “recovery” and get busy living life and having fun. Join me for a conversation with the incredible, almost 90 years old, Dr. Bernie Siegel, whose top advice to listeners is, “When you live in your heart, magic happens!”.

Top Take-a-Ways & Healing Exercises:

• Why it should not be called spontaneous healing, but rather, self-induced healing. How can you self-induce your healing? Whether form an affair, illness, or emotional state?
• How laughter and doing what makes you happy keeps you young and healthy. What would shift in your life if you “laughed for no reason” several times each day?
• Not sure what would make you happy, considering the state of your life? Drawing is a fantastic way to figure it out!  Pull out some paper and draw all possible outcomes of what might make you happy. Draw living on your own, being with a new partner, or working things out with your current partner. Which drawing speaks to you the most?
• If the power of the mind, of hope, love, and joy can cure a body of cancer, think what it can do for your emotional devastation! At night, before you go to bed, try filling your heart with love, and then pumping that love throughout your entire body and filling all your organs with love!

Bernie Siegel is an author and retired pediatric surgeon who writes on the relationship between the patient and the healing process. He is known for his best-selling book Love, Medicine and Miracles, as well as 365 Prescriptions for the Soul, 101 Exercise for the Soul: Divine Workout Plan for Body, Mind, and Spirit, A Book of Miracles, Faith, Hope and Healing, How to Live Between Office Visits: A Guide to Life, Love, and Health, and many, many others.

Check out Bernie’s books and learn more at http://berniesiegelmd.com

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Spring Sale! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to:

• Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace,
• Rebuilding trust in themselves, their intuition, and the world,
• Making sense of their story regardless of their partner’s participation,
• Reconciling the life they have now with the life they thought they’d have,
• Moving on with confidence and clarity – whether they are working things out with their partner or moving on alone, and
• Bringing themselves back to life again, stronger and happier than before!

Only $333 per month for one 90-minute session per month, a monthly, 30-minute self-hypnosis to use between sessions, weekly prep work to augment your healing, and real-time Voxer support. Lora@loracheadle for more information or to apply.

Learn more at www.loracheadle.com and follow me across all social!

When was the last time that you played? Not played with kids, but let yourself play for you? Those of us who were raised to believe that “life is serious” and “fun comes after work” the idea of playing might feel frivolous. But did you know that playing is good for you? Play originates in the right hemisphere of the brain, connects you to your creativity, alleviates stress, and increases your sense of wellbeing. Play is sacred, play is divine, play is a gift, and that which feels like play is the divine working through you. Might it be time to take a break? To surrender to the divine, to flow, and to allowing yourself to create and experience fun? After all, it is summer, and the long, hot days of summer are perfect for allowing yourself time to play! I did this Summer Fun Meditation that reconnects you to the power of play and to the feelings of freedom, joy, and summertime fun that you had as a kid! It was originally done for Enlightened World Network as one of their Meditations of the Day, on their YouTube channel and Facebook Page, and it was so powerful that I turned it into a downloadable MP3 so you can listen to every day with ease! Enjoy! #play #meditation #meditationtime #summer2022

Emotional flooding, depression, grief, and explosive rage are just some of the big emotions that the betrayed partner feels after infidelity. Triggers and anniversary dates are everywhere and just when you think you have things under control, you are flooded by a new wave of intrusive thoughts, grief, or pain. Here are three tips and one exercise that you can use to manage your big emotions whenever, and wherever they may strike.

Top Take-a-ways:

• Moving out of a “quick fix” mentality and into a process-oriented mentality.
• Why it’s okay to feel big emotions, it takes practice to learn how to feel emotions, and numbing emotions doesn’t work out in the end.
• The top three ways to feel, process, and control your emotions: Leaning in, leaning out, and becoming a neutral observer.
• Pendulation: A somatic, guided exercise to feel both the negative and the positive emotions that are lodged in your body right now, so you can release them, heal, and feel better today!

Lora Cheadle is an infidelity survivor and Betrayal Recovery Coach who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can untangle from the past, overcome obsessive thoughts, and learn to trust themselves again so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Spring Sale! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to:

• Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace,
• Rebuilding trust in themselves, their intuition, and the world,
• Making sense of their story regardless of their partner’s participation,
• Reconciling the life they have now with the life they thought they’d have,
• Moving on with confidence and clarity – whether they are working things out with their partner or moving on alone, and
• Bringing themselves back to life again, stronger and happier than before!

Learn More & Apply Here! www.AffairRecoveryForWomen.com

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

As bestselling author Terrence Real says, if the person who cheated on you is willing to get real and do the work, you’re a fool to leave. But if they are unwilling to take accountability and change, then you’re a fool to stay.

Not much is harder than figuring out how to love your partner in all their messy humanness—and there’s also not much that’s more important. The good news: Warmer, closer, more passionate relationships are possible if you have the right tools.  In his transformative new book, “Us: Getting Past You and Me to Build a More Loving Relationship” bestselling author Terrence Real brilliantly observes how our individualistic, winner-takes-all culture infiltrates affair recovery with devastating results

Top Take-A-Ways:

• Avoiding “The 5-Losing Strategies” of Relationship Recovery:

1. Proving you are right
2. Controlling your partner
3. Unbridled self-expression
4. Retaliation
5. Withdrawal

• How to trade in a “power and control” model of relating for a “relational model” so you can cultivate calm when triggered, remember love, and speak, act, and behave in ways that make relationships better – even when you’ve been betrayed.
• Understanding and maintaining the “biosphere” of your relationship, so both partners can win, thrive, and transform despite difficulty
• Working with the partner you have, and not the partner that you deserve in order to create the relationship you want

Terrence Real is the bestselling author of “I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression” and “How Can I Get Through to You?: Reconnecting Men and Women.” He has been a practicing family therapist for more than twenty years and has lectured and given workshops across the country. In March 2002, he founded the Relational Empowerment Institute. His work has been featured on NBC Nightly News, Today, Good Morning America, and Oprah, as well as in The New York Times, Psychology Today, Esquire, and numerous academic publications.

His latest book is “Us: Getting Past You and Me to Build a More Loving Relationship,” and for any of us, but especially for any of us in the betrayal recovery space, this book is huge!

Could it be time to stop working on yourself as an individual and start working on your relationship as a couple? At a time when toxic individualism is rending our society at every level, bestselling author and renowned marriage counselor Terrence Real explains how – while self-reflection and working on yourself is indeed essential – too much poisons intimate relationships. With deft insight, humor, and charm, Real guides you to transform your relationship into one that’s based on compassion, collaboration, and closeness.

“This book is a road map for all of us who seek true intimacy.”—GWYNETH PALTROW, founder and CEO of goop

“Us” is a groundbreaking guide to a new science-backed skillset—one that will allow you to get past your knee-jerk reactions and tap into your wiser, more collaborative self. With a novelist’s flair, Real shares the stories of couples whose relationships have been saved by these skills and pans out to the culture that reinforces our dysfunction. If you and your partner are backed into separate corners of “you” and “me,” this book will show the way back to “us.” With Us, your true relationship can begin.

Learn more about Terry Real at: https://terryreal.com/ and buy a copy of his latest book Us: Getting Past You and Me to Build a More Loving Relationship anywhere books are sold (or on his website!)

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Spring Sale! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to:

• Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace,
• Rebuilding trust in themselves, their intuition, and the world,
• Making sense of their story regardless of their partner’s participation,
• Reconciling the life they have now with the life they thought they’d have,
• Moving on with confidence and clarity – whether they are working things out with their partner or moving on alone, and
• Bringing themselves back to life again, stronger and happier than before!

Only $333 per month for one 90-minute session per month, a monthly, 30-minute self-hypnosis to use between sessions, weekly prep work to augment your healing, and real-time Voxer support. Lora@loracheadle for more information or to apply.

Learn More & Apply Here! www.AffairRecoveryForWomen.com

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

One of the questions I get asked most often – with either a look of disgust, pity, or incredulousness – is why I stayed after my husband’s multiple affairs. In this show, I take a deep dive into my situation, process, and explanation of why I stayed and why my husband chose to stay as well.

Top Take-a-ways:

• “Is there more?” How the second to last step in the IMAGO dialogue protocol kept me moving ahead in both my individual healing as well as in my marital healing.
• The promise of moving ahead one step at a time, and being okay with whatever develops along the way for both you and your partner.
• Why all relationships take a full commitment by both partners and why “choosing to stay” healthy requires a full commitment from both you and your partner. After all, as the sayings go, It takes two to tango! or, It takes two to play ball!

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Spring Sale! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to:

• Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace,
• Rebuilding trust in themselves, their intuition, and the world,
• Making sense of their story regardless of their partner’s participation,
• Reconciling the life they have now with the life they thought they’d have,
• Moving on with confidence and clarity – whether they are working things out with their partner or moving on alone, and
• Bringing themselves back to life again, stronger and happier than before!

Only $333 per month for one 90-minute session per month, a monthly, 30-minute self-hypnosis to use between sessions, weekly prep work to augment your healing, and real-time Voxer support. Lora@loracheadle for more information or to apply.

Learn more at www.loracheadle.com and follow me across all social!

A 20 minute meditation to be used at night to fall asleep, or in the day to calm down. Designed for times where you feel overcome, overwhelmed, and like your whole life has been turned upside down. This meditation helps you find the courage, confidence, and clarity to keep walking ahead, so you can get to your own happy ending, no matter how bad things seem right now.

Finding out about your partner’s affair leaves you feeling helpless, confused, and hopeless. It’s hard to imagine that you will ever being happy again. But you can be happy again. Maybe, like me, even happier than you were before! All it takes is a deeper understanding of the dynamics of power, joy, and responsibility. Let me show you how to reclaim what I like to call your “sparkle,” so you can stop betraying yourself and reclaim the happiness and power you deserve.

Top Take-a-ways:

• Discover the common ways and reasons why we betray ourselves every day, (including how our culture raises, teaches, and rewards self-betrayal) and how to stop.
• Explore a new definition of “power” and learn how to step fully into your own power and untangle yourself from others so you can have full agency and control over your life, emotions, and happiness.
• Redefine the idea of “responsibility” for yourself, your life, your happiness, and learn to celebrate both the good and bad consequences that flow from your actions or inactions without attachment.
• Learn Three Exercises that will put you back in the driver’s seat, calm your nervous system, and help you find and maintain happiness no matter what happens around you.

o   Get Curious with an “If-Then” practice

o   Release attachment through “The Chakra Walk”

o   Practice Creating through play and “Adult Field Trips”

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Spring Sale! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to:

• Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace,
• Rebuilding trust in themselves, their intuition, and the world,
• Making sense of their story regardless of their partner’s participation,
• Reconciling the life they have now with the life they thought they’d have,
• Moving on with confidence and clarity – whether they are working things out with their partner or moving on alone, and
• Bringing themselves back to life again, stronger and happier than before!

Only $333 per month for one 90-minute session per month, a monthly, 30-minute self-hypnosis to use between sessions, weekly prep work to augment your healing, and real-time Voxer support. Lora@loracheadle for more information or to apply.

Learn more at www.loracheadle.com and follow me across all social!

Do you sometimes feel like you won’t survive the pain of being cheated on? Healing takes more than tactics, it takes a solid strategy. In today’s episode, we will break down the five key steps in the healing process: falling apart, seeking help, prioritizing self-care, moving the body, and connecting with others to nurture a sense of belonging. I'll also open up about my personal experience with infidelity and the challenges I faced in seeking help, emphasizing the relief and growth that came from admitting the truth and asking for support. You'll walk away with tactics that support your healing, including counseling, therapy, and even my 90-day program specifically designed for women recovering from infidelity.

Five Steps to Surviving Infidelity:

1. Fall apart: Give yourself permission to feel your feelings
2. Get Help! Asking for help is hard, but it’s the most important thing you can do. Learn the difference between strategy and tactics so you can create a healing strategy that works.
3. Focus on Taking care of yourself, and refuse to disturb your own peace of mind.
4. Move your Body!
5. Connect with others! Belonging is a strong human drive. Embrace connection.

Tired of the Heartbreak & Pain? Find Relief Now!

Work individually with Lora or complete her online Affair Recovery course in the privacy of your own home. Learn more at www.AffairRecoveryForWomen.com

About Lora

Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!

The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

SOLAWAVE Reduce the appearance of wrinkles, fine lines, dark circles, blemishes, and dark spots while de-puffing and energizing your skin. This 7x Award-Winning Skincare Wand combines Red Light Therapy, Galvanic Current, Therapeutic Warmth, and Facial Massage for an easy-to-use and effective treatment. https://www.pjtra.com/t/2-574028-273174-269792

#surviveinfidelity #healingplan #healingstrategy #InfidelityRecovery  #RelationshipHealing  #SelfLove #SelfWorth  #EmotionalWellbeing  #BetrayalRecovery  #HealthyRelationships #CompassionateHealing #PersonalGrowth  #TherapyJourney  #ReclaimYourself  #EmotionalIntelligence  #RelationshipAdvice  #UnderstandingInfidelity  #HealingJourney  #BoundariesInRelationships  #BetrayalSupport  #PodcastCommunity  #CheatingRecovery  #HealthyConversations #cheating #infidelity #affairrecovery #saveyourmarriage #savingyourmarriage #relationshipadvice

Have you ever wished for a roadmap that would get you through sexual addiction, porn addiction, an other forms of sexual brokenness to a place of peace, redemption, grace, and healing? You are not alone. Pornography addiction and sex addiction tear at the fabric of marriage, intimacy, and even your own sanity. But you can get through the storm and come out the other side wiser and happier than before.

Top Take-a-ways:

• Defining an addiction: Why an escalation or progression of behavior, compulsory actions, a preoccupation with sex, pornography, or getting your next “fix” and distorted thinking are all hallmarks of a true sexual or pornography addiction – otherwise known as “sexual brokenness.”
• Navigating the “Three Intimacy Killers” secrets, silence, and judgment.
• The 5-step roadmap that will move you through betrayal, PTSD, and trauma and put you on the road to healing, happiness, and authentic intimacy.

Roane and Eva Hunter are Marriage and Family Counselors specializing in individual, couples, and family therapy. They maintain a private practice in Madison, MS (LifeWorks.MS), with offices in Southaven and Starkville with sixteen therapists across the three locations. They are both Licensed Professional Counselors, National Board-Certified Counselors, Certified Sex Addiction Therapists-Supervisors (CSAT-S), Certified Clinical Sex Addiction Specialists (CCSAS), Clinical Associates with the American Board of Christian Sex Therapists (ABCST), and Certified Multiple Addictions Therapists-Supervisors (CMAT-S). They are World Conference speakers for the American Association of Christian Counselors (AACC) with over sixty years of combined experience working in the area of sexual wholeness while ministering to individuals and couples in recovery from sexual brokenness. They are popular speakers at churches, seminars, and retreats, sharing their remarkable journey from false intimacy to redemptive intimacy.

Learn more about Roane and Eva Hunter at www.sexgodchaos.com.

Their book, Sex, God and the Chaos of Betrayal! Is available on Amazon

Their book reads in a popular conversational style; it’s accessible to those who have not been to counseling and haven’t started the process of “collecting the dots in order to connect the dots.” This book’s message is solidly faith-based, culturally relevant, and clinically informed. It includes our real-life story, the wisdom that we’ve gained through our own failures and successes, and the stories of many others whom we have helped on this journey, along with insights from a wide spectrum of clinical experts and leaders in the field of Christian counseling and sexual addiction. Our book offers couples a practical, task-oriented road map of healing and restoration, both individually and for the coupleship. It is also a great resource for therapists and counselors working with clients facing this issue.

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Spring Sale! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to:

• Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace,
• Rebuilding trust in themselves, their intuition, and the world,
• Making sense of their story regardless of their partner’s participation,
• Reconciling the life they have now with the life they thought they’d have,
• Moving on with confidence and clarity – whether they are working things out with their partner or moving on alone, and
• Bringing themselves back to life again, stronger and happier than before!

Only $333 per month for one 90-minute session per month, a monthly, 30-minute self-hypnosis to use between sessions, weekly prep work to augment your healing, and real-time Voxer support. Lora@loracheadle for more information or to apply.

Learn more at www.loracheadle.com and follow me across all social!

No matter where you are on your post-affair journey, use this timeline as a guide to the phases, stages, and emotions that you can expect after infidelity. From-D-day, (discovery day) trickle-truth, to the first anniversary, this show breaks down what to expect each quarter of the first year.

Top Take-a-ways:

• Discovery Day and why your partner uses trickle truth as a means to keep their identity intact and protect you.
• The first week and month, and why receiving, recovering and getting your nervous system calmed down and out of a state of shock is vital.
• Quarter One: The first 3 months after an affair and learning to live again and integrating your new reality.
• Quarter Two: The first 6 months after learning of infidelity, and why learning, education and understanding will help you (and your partner if he’s interested) “own and atone” for both of your actions and choices.
• Quarter Three: You and your marriage nine months after an affair. The importance of white space and just being and not doing after an affair and allowing the learning and understanding to integrate.
• Quarter Four: Creating what you want most and building life and relationships after an affair.

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Spring Sale! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to:

• Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace,
• Rebuilding trust in themselves, their intuition, and the world,
• Making sense of their story regardless of their partner’s participation,
• Reconciling the life they have now with the life they thought they’d have,
• Moving on with confidence and clarity – whether they are working things out with their partner or moving on alone, and
• Bringing themselves back to life again, stronger and happier than before!

Only $333 per month for one 90-minute session per month, a monthly, 30-minute self-hypnosis to use between sessions, weekly prep work to augment your healing, and real-time Voxer support. Lora@loracheadle for more information or to apply.

Learn more at www.loracheadle.com and follow me across all social!

What does it take to trust again after an affair? It begins with a radical understanding of the multitude of ways that you were betrayed. Contrary to what you might think, an act of infidelity is more than a single betrayal. It involves a breach of emotional, spiritual, financial, marital, and sexual trust. Even more, it violates the trust you have in the way the world is supposed to work, what it means to be married, and what you thought your life was supposed to be like. Of course it’s difficult to trust again after infidelity! But it’s not impossible. Let this show be the first step in understanding the complex nature of trust, untangling the many ways that you were betrayed, and reconnecting to yourself so you can finally get unstuck and start healing.

Top Take-a-ways:

• The importance of defining and untangling the many ways that you had your trust violated.
• The difference between losing trust in a person, an idea, a script that you have in your head about the way things are supposed to be, and trust in yourself.
• Why rebuilding trust in yourself always comes first, and how to begin trusting your intuition and having your own back once again.
• Why it takes at least two years to rebuild trust after an affair.
• The eight-step process for rebuilding trust with your partner (and why facing difficulty and going through more difficult times is necessary to fully restore trust.)

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Spring Sale! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to:

• Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace,
• Rebuilding trust in themselves, their intuition, and the world,
• Making sense of their story regardless of their partner’s participation,
• Reconciling the life they have now with the life they thought they’d have,
• Moving on with confidence and clarity – whether they are working things out with their partner or moving on alone, and
• Bringing themselves back to life again, stronger and happier than before!

Only $333 per month for one 90-minute session per month, a monthly, 30-minute self-hypnosis to use between sessions, weekly prep work to augment your healing, and real-time Voxer support. Lora@loracheadle for more information or to apply.

Learn more at www.loracheadle.com and follow me across all social!

Buckle up for a unique perspective on the phenomenon of toxic masculinity! Unlike Lora’s regular shows, this episode features a live Q&A session where Lora channels her guides, “The Librarians,” to answer questions around toxic masculinity, the role of religion on the planet, and how we can best manage and protect our integrity and energy when confronted with toxicity.

As with any live, channeled show, answers tend to be revealed in “spiral form,” meaning that the several peripheral answers are addressed first, before honing-in to the final, zinger of an answer. Be prepared to have your mind blown, your perspective shifted, and your heart opened.

Top Take-a-ways:

• What we perceive as “toxic masculinity” is being brought onto the planet by “warrior souls” committed to pushing humanity towards spiritual growth and understanding.
• A new paradigm for the idea of “being triggered,” why it’s not a trigger, but an “infection” of a preexisting wound, and how it’s our own responsibility to heal that infection.
• Exploring both the positive and negative aspects of religion and how to make sure we stay in its light and away from its shadow of guilt, shame, and transferred control.
• The divine soul-work of transmuting and processing your own pain, and why things like charity and helping out can disconnect people from their divinity and create toxicity instead.

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Spring Sale! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to:

• Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace,
• Rebuilding trust in themselves, their intuition, and the world,
• Making sense of their story regardless of their partner’s participation,
• Reconciling the life they have now with the life they thought they’d have,
• Moving on with confidence and clarity – whether they are working things out with their partner or moving on alone, and
• Bringing themselves back to life again, stronger and happier than before!

Only $333 per month for one 90-minute session per month, a monthly, 30-minute self-hypnosis to use between sessions, weekly prep work to augment your healing, and real-time Voxer support. Lora@loracheadle for more information or to apply.

Learn more at www.loracheadle.com and follow me across all social!

One of the most confusing aspects of being cheated on is how your cheating partner can claim that they didn’t think about you, your kids, home, family, friends, community, or employment – especially if they cheated with someone at work, before they cheated or even while they were cheating.

While on the surface it defies belief that someone could intentionally take all the steps and actions necessary to have an affair (or affairs) and claim that they never thought it would hurt you, this show explains why it makes sense, and how it is possible for your partner to never think that their cheating would hurt you.

Top Take-a-ways:

• How and why it’s possible that your spouse did not think of you or the consequences of cheating while he was cheating.
• Compartmentalization and how a normal defense mechanism that enables us to function in everyday life helps cheaters maintain a double life.
• The difference between the male brain and the female brain and how men are not wired to see connections between different areas of their lives.
• Masculinization, culture, and how we inadvertently train men to disconnect from their emotions.

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

                     Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!

Learn more at www.loracheadle.com and follow me across all social!

“I wish I could just get over it” and “I want it all to go away!” are two of the most common refrains of the betrayed partner. Even though infidelity leaves you devastated, racked with obsessive thoughts, and wondering if you will ever feel “normal” or happy again, the truth is, you can get over your partner’s affair. Learning to love yourself and to enjoy life again takes time, but like any wound, this pain will heal too.

Top Take-a-ways:

1. Why realizing that some things you will never get over is the beginning of healing.
2. Defining what the “Getting Over It” means to you now, and in the future.
3. Differentiating between the things you can control, and the things that you cannot.

Spring Sale!!!! One-on-one affair recovery coaching for women who have been cheated on by their intimate partner who are committed to:

• Overcoming the devastation, pain, and obsessive thoughts and reclaiming peace,
• Rebuilding trust in themselves, their intuition, and the world,

• Making sense of their story regardless of their partner’s participation,

• Reconciling the life they have now with the life they thought they’d have,
• Moving on with confidence and clarity – whether they are working things out with their partner or moving on alone, and
• Bringing themselves back to life again, stronger and happier than before!

Only $333 per month for one 90-minute session per month, a monthly, 30-minute self-hypnosis to use between sessions, weekly prep work to augment your healing, and real-time Voxer support. https://loracheadle.com/affair-recovery-for-women-with-lora-cheadle/ for more information or to apply.

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Go to www.NakedSelfWorth.com and download your Sparkle After Betrayal Recovery Guide and learn what you can do to untangle yourself from the past, reclaim your sexy, and begin re-choreographing your life today!

Join Lora’s Betrayed to Brilliant  – Flourish After Betrayal Facebook group, for support, inspiration, and a community of others who have been where you’re at, right now.

Learn more at www.loracheadle.com and follow me across all social!

While it may feel like you are the only one who has experienced the heartbreak and pain of betrayal, you are not alone. In fact, the basis of the entire Christian religion is founded on the resurrection…which was preceded by the crucifixion…which was preceded by – you guessed it – a betrayal.

Top Take-a-ways:

• Why betrayal is the beginning of the story and is always the catalyst for something more and something better, not the end.
• How the phrase “What Would Jesus Do” might impact your post-betrayal decisions.
• The story of the Easter Egg, and what cracking and breaking open means for your own rebirth.
• Discover a simple but profound exercise that will get you unstuck, appreciating yourself, and clear on the kind of future and relationships that you wish to create.

Coaching Assignment: List 20 things that you like about yourself. Don’t judge or second guess, they can be anything no matter how big or small! Next, make a list of 20 things you desire in a relationship. Get specific and don’t be afraid to claim exactly what you want. Take some time to combine these two lists to create an affirmation, using the following statement:

I desire, want, and deserve ___(something from your relationship list)___ because I like and value __(something from the list of things you like about yourself)______.

For example;

I desire, want, and deserve a relationship with mutual respect because I like and value the way I always try to listen to and understand others.

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

                     Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!

Learn more at www.loracheadle.com and follow me across all social!

Hormones are chemical messengers that control the way you feel, react, and relate. Hormones are what make you who you are on the inside. So, when something stressful or traumatic happens, and your hormones go out of whack, you’re not going to feel like you normally do! Whether it’s menopause, the stress of infidelity, or you suddenly feel betrayed by your own body because you no longer recognize the woman staring back at you in the mirror, this show will help. Learn to get your hormones under control so you can get back to being you and feel better fast!

Top Take-a-ways:

• Why it’s not the amount of stress that matters, it’s how you let that stress impact you that matters, and how to increase your tolerance to stress and your resilience in life.
• How, even though it’s so common to be exhausted in the morning – and reach for coffee, crash in the afternoon – and reach for carbs, and then get a second wind right before bed – and reach for a glass of wine. it’s not a normal way to live.
• Learn all about the cortisol – the master hormone – and it’s impact on the immune system, blood sugar levels, weight gain, and all other hormones.
• Discover the essential balance of estrogen, progesterone, and testosterone and what signs and symptoms to look for to determine if your hormones might be out of balance, and most importantly, what to do to correct this imbalance.

Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years with fatigue and irritability, her quest to restore her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX.

As a Functional Medicine Practitioner, she helps clients finds the root cause of their hormone imbalances. Download your free book This is NOT Normal at www.ItsYourHormones.com and learn more about her practice at www.signaturewellness.org. 

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

If you have been betrayed, you understand the obsession with figuring out why men cheat. But here’s the thing. Too often, infidelity or affair recovery programs focus on the reasons why men cheat and miss the million-dollar question: Why does it matter? Getting radically honest about the underlying cause of the cheating is what matters. And the reason it matters is because it helps you understand what happened, disentangle from the drama of the surface reasons, and ultimately let yourself off the hook so you can move forward and heal.

Top take-a-ways:

• The top seven reasons men cheat.
• The truth behind why men can love you – and still cheat.
• Why fear, shame, and anger are the unaddressed root cause of betrayal.
• How understanding the root cause of betrayal helps you and your recovery.
• The societal differences between the way men and women are raised and how those differences impact fear, shame, anger, and the tendency to cheat.

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!

Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

Have you ever wished for a complete do-over of your relationship? Whether you are working things out, have no idea what you are going to do, or have already left but are determined to do things “right” next time around, learning which mistakes you are making will help! Even without your partner’s conscious effort, you can create more harmony, intimacy, and joy in your relationship today using these six intimacy skills.

Top take-a-ways:

• How chronic unhappiness breeds discontent and why making yourself ridiculously happy, no matter how much of a crisis you are in, is the first step in healing.
• Why being “too helpful” in relationships can backfire and how phrases such as “I trust you” and “Whatever you think” allow you to disengage, restore mutual respect, and inspire your partner to step up and do their own work more readily than when you try to “fix” or force your partner to change.
• Gratitude and the power of “spouse-fulfilling prophesies” in bringing out the best in your partner – no matter how hopeless the situation may seem.
• How to be authentic in your communication and say what you desire in a way that triggers your partner’s “hero gene” and desire to serve.

New York Times Bestselling Author and relationship expert Laura Doyle was the perfect wife…until she actually got married. When she told her husband how to be tidier, more romantic, and more ambitious, he avoided her. So she dragged him to marriage counseling and nearly divorced him. In desperation, she asked happily married women for their secrets, and that’s when she got her miracle: the man who had wooed her returned. Laura’s books have been translated into 19 languages in 30 countries and accidentally started a worldwide movement. Laura’s mission is to end world divorce. She is the founder of the international relationship coach training school Laura Doyle Connect, the star of Empowered Wives on Amazon Prime, the Creator of The Ridiculously Happy Wife program, the host of The Empowered Wife Podcast and she has appeared on The Today Show, Good Morning America and The View. She has helped over 15,000 women fix their relationships–even the hopeless ones– without their husband’s effort. But the thing that Laura is most proud of is her gratifying 31-year marriage with her hilarious husband John, who has been dressing himself since before she was born

Learn more and get your copy of: The Three Mistakes Wives Make Trying to Get His Time & Attention at www.lauradoyle.org

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!

S

Saving your marriage after an affair is possible. After 23 years together, I was devastated by my husband’s infidelity, yet seven years later, we are happier and more connected than ever. Here are the five steps I recommend to my clients, and the five rules of engagement that will help you and your partner find peace and happiness again, or maybe for the first time.

Five Steps to Save your Marriage after Infidelity:

1. Ask yourself why,
2. Prepare for all possibilities,
3. Hold up a mirror and adore yourself,
4. Do your work,
5. Connect with your partner

Five Rules of Engagement:

1. Be kind to everyone (including yourself)
2. Go slowly,
3. Take care of yourself,
4. Remember to receive,
5. Feel into being

About Lora:

Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.

Get Relief Now!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

Learn More & Apply Here! www.AffairRecoveryForWomen.com

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile!

Learn more at www.loracheadle.com and follow me across all social!

Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!

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Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self on Amazon, IndieBound or wherever books are sold.

#InfidelityRecovery  #RelationshipHealing  #SelfLove #SelfWorth  #EmotionalWellbeing  #BetrayalRecovery  #HealthyRelationships #CompassionateHealing #PersonalGrowth  #ManageConflict  #TherapyJourney  #ReclaimYourself  #EmotionalIntelligence  #RelationshipAdvice  #UnderstandingInfidelity  #HealingJourney  #BoundariesInRelationships  #BetrayalSupport  #PodcastCommunity  #CheatingRecovery  #HealthyConversations #cheating #infidelity #affairrecovery #saveyourmarriage #marriageadvice #savingyourmarriage #healyourrelationship #relationshipadvice #marriagerules #loveafterbetrayal

Should I stay or should I go? Is one of the most often asked, and anguished over, questions after infidelity or betrayal. After experiencing the shock and devastation of your life not being what you thought it was, many women want certainty. Certainty that they are making the “right” decisions. Certainty that their partner won’t cheat again. Certainty that they will find new love, or certainty that their life or marriage will work out the way they want it to. Although none of us can guarantee the future, here are three simple steps (and a whole host of “a-ha” inducing questions) that will help you make the best decision based on your circumstances.

Top take-a-ways:

• Uniting the head and the heart in order to make decisions that result in a full body yes, no, or I need more time!
• Creating a boundary around yourself, your healing, and your decision-making process so you can make decisions that are right for you, and how to honor your partner’s boundaries and decision-making process as well, so you can get what you want.
• Why the phrase “once a cheater always a cheater” is untrue, and how to discern whether your partner is more or less likely to cheat again.
• The importance of identity and desire, and why knowing who you are and what you want is imperative deciding how to move forward after infidelity or betrayal.
• Choosing your hard, and the truth about recovering together vs. recovering apart.
• Letting go what other people might think and grounding yourself in realistic expectations.

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!

Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Learn more at www.loracheadle.com and follow me across all social!

Whenever our brains have “open loops” aka unanswered questions, they automatically start searching for answers. They search and they search, and they search until they find answers for those questions so they can close the loop and move on. Until the brain finds a satisfactory answer, it keeps seeking answers. That’s why you are having obsessive thoughts. Here’s how to find peace and stop.

Top take-a-ways:

• Understanding the difference between the need to process, find answers, and reclaim your story and indulging in unhealthy obsessive thoughts.
• How to stop letting toxic thought high-jack your well-being so you can break out of the trauma and think clearly again.
• The power of gratitude and top tips for calming down the nervous system and learning how to function healthily again.
• Why obsessive thoughts can be the gateway to healing, understanding, and writing “the rest of the story.”

Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love!

Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that’s been inside you all along. All with a wink and a smile!

Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

The shocking truth about burnout is that it's not usually burnout. More often than not it's betrayal that causes you to feel cynical, disconnected, overwhelmed, and exhausted.

It's my hunch that, like me, the life you are living is a far cry from the life you thought you would live. Fairy tale fantasies aside, I'm fairly certain that none of us dreamed of living through a pandemic, a mortgage crisis, or a potential world war. Not to mention the onslaught of personal and professional heartbreak that we face - more often than we care to admit.

The first step in "managing burnout" is stop "managing burnout." Instead, re-frame your burnout in terms of betrayal. When you do, you will get clear of what you wanted or expected out of life versus what you actually got. Knowing this is empowering because it shows where you are:

• Unclear about who you are, what you value, the legacy you want to create, and what you are willing to tolerate
• Failing to create or enforce boundaries that support well-being while pursuing what brings you joy
• Conflating what you do and accomplish with who you are and what you are inherently worth

Knowing where you are at and where you want to be is the essential first step in re-choreographing your life in a way that supports happiness and well-being. Stay tuned, this newsletter will help you get clear again. So you can move from exhausted to enthusiastic, cynical to optimistic, detached to engaged, ineffective to potent, and overwhelmed to overjoyed. No matter how "burned out" you feel right now.

Because, as I said earlier, it's probably not burnout. It's betrayal. And unlike burnout, betrayal can be addressed and healed for good. Leaving you with the kind of life you dreamed about before.

Curious? Try this 30-minute guided meditation/self-hypnosis on Finding Your Passion and Purpose.

And if you are ready for rapid change, I can help with that too! https://loracheadle.com/reclaim-your-power-and-own-your-worth-coaching-experience/

Lora Cheadle is an author, TEDx speaker, life, and leadership coach. She shows driven women how to move beyond soothing the symptoms of burnout and resolve the root cause, which oftentimes is betrayal. Whether that betrayal is from a person, system, changes in one’s body or health, or the realization that you’ve spent your life in service of a dream that was not your own, Lora show women leaders how to break free from burnout, reclaim their agency, and own their worth, so they can create a life they love before it’s too late. She is the creator of the Life Choreography® Life & Leadership Programs, It’s not Burnout; it’s Betrayal, and Advocate for What You Want after Infidelity or Betrayal. She is the author of the award-winning book, "FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy and Spiritual Self" and host of the top-rated podcast, “FLAUNT! Find Your Sparkle and Create a Life You Love After Infidelity and Betrayal.”