Five Minutes of Magick: Daily Magick for SelfCare & Wellbeing – Details, episodes & analysis
Podcast details
Technical and general information from the podcast's RSS feed.

Five Minutes of Magick: Daily Magick for SelfCare & Wellbeing
Rebecca-Anuwen
Frequency: 1 episode/3d. Total Eps: 225

Hosted by Rebecca Anuwen, this practice-based podcast explores ancient and often forgotten ways of knowing. Ways rooted in attention, reciprocity, seasonality, land, symbol, and not-knowing. Each episode offers a simple five-minute practice designed to help you step out of productivity and certainty, and back into relationship with your days, your questions, and the living world.
This is not about manifestation hacks, fixing yourself, or forcing clarity. It is about learning how to listen. To weather. To place. To symbols. To uncertainty. To what is already asking for your attention.
Across the series, you’ll explore practices such as holding questions without needing answers, relating to seasons and thresholds, walking as enquiry, divination as conversation, and learning to sense meaning through body, place, and symbol instead of constant explanation.
Five Minutes of Magick is for people drawn to folk wisdom, everyday ritual, divination practices, seasonal living, and alternative ways of knowing, but who want depth without dogma and practice without performance.
Each episode is short. Five minutes to pause. Five minutes to listen. Five minutes to remember that knowledge doesn’t only live in books or experts, but in relationship.
This podcast is an invitation to practise magick not as something you do to the world, but as a way of being in conversation with it.
Subscribe to Five Minutes of Magick for a quiet, powerful daily practice in living attentively, relationally, and enchantingly, one small moment at a time.
Learn more: www.FiveMinutesOfMagick.com
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇬🇧 Great Britain - spirituality
17/04/2026#76🇬🇧 Great Britain - spirituality
08/04/2026#69🇬🇧 Great Britain - spirituality
27/03/2026#70🇬🇧 Great Britain - spirituality
11/03/2026#64🇬🇧 Great Britain - spirituality
07/03/2026#69🇬🇧 Great Britain - spirituality
17/02/2026#96🇩🇪 Germany - spirituality
27/12/2025#67🇨🇦 Canada - spirituality
04/10/2025#76🇨🇦 Canada - spirituality
25/09/2025#95🇬🇧 Great Britain - spirituality
21/07/2025#91
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See allRSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 53%
Publication history
Monthly episode publishing history over the past years.
Emotional Healing: A Water Ritual
jeudi 12 septembre 2024 • Duration 05:00
Today, we're exploring the power of water for emotional healing.
This profound practice can turn a moment with water into a powerful ritual of emotional release, cleansing, and renewal.
In our often emotionally congested world, we frequently overlook the healing power of water, missing the opportunity to cleanse our emotional bodies and flow freely with our feelings.
This disconnect from the fluid nature of our emotions can leave us feeling blocked, overwhelmed, and out of touch with our emotional well-being.
By adding a water emotional healing ritual into your practice, you can create a sacred space of emotional release and renewal.
This practice can awaken your connection to the element of water, align you with its power to cleanse and nurture, and remind you of the magickal potential that resides in allowing your emotions to flow freely.
-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
All of the Magick:
The A Pinch of Magick App:
iPhone - download on the App Store
Android - download pn the Google Play
Our (free) Magickal Communities: Join Us
Magickal Journal
Five Minutes of Magick Amazon UK
Five Minutes of Magick Amazon US
Website
For Magick: Click here
For a Sacred Pause in Nature: Click here
For CharmCasting: Click here
Igniting Change: A Fire Ritual
mercredi 11 septembre 2024 • Duration 05:42
Today, we're igniting the transformative power of fire.
This simple act can turn the flicker of a candle flame into a potent catalyst for personal metamorphosis, illuminating the path to change and renewal.
Resistant to change, we can frequently shy away from the transformative power of fire, missing the opportunity to burn away what no longer serves us and ignite new possibilities.
This disconnect from the catalytic energy of fire can leave us feeling stuck, resistant to change, and out of touch with our own power to transform our lives.
By adding a fire transformation ritual into your practice, you can create a sacred space of alchemical change and rebirth.
This practice can awaken your connection to the element of fire, align you with its power to transmute energy, and remind you of the magickal potential that resides within your own will to change.
-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
All of the Magick:
The A Pinch of Magick App:
iPhone - download on the App Store
Android - download pn the Google Play
Our (free) Magickal Communities: Join Us
Magickal Journal
Five Minutes of Magick Amazon UK
Five Minutes of Magick Amazon US
Website
For Magick: Click here
For a Sacred Pause in Nature: Click here
For CharmCasting: Click here
Tap Into Your Inner Strength: Harvesting Your Inner Power
lundi 2 septembre 2024 • Duration 04:55
Today, we're practicing harvesting our inner strength.
This simple act can transform memories of past challenges into a field of personal power, nourishing your spirit with the fruits of your own resilience.
In our often forward-focused world, we can overlook the wealth of strength we've cultivated through past trials, missing the opportunity to acknowledge and draw upon our hard-won wisdom.
This disconnect from our personal power can leave us feeling vulnerable, unprepared, and out of touch with the true depth of our inner resources.
By connecting with your inner strength, you can create a sacred space of self-recognition and empowerment.
This practice can awaken your awareness of your own capabilities, align you with the energy of your past triumphs, and remind you of the magickal power that resides in your lived experiences.
By the end of today's magickal action, you'll have experienced how reflecting on your moments of triumph can shift your perspective, amplify your sense of personal power, and set a tone of confidence for the challenges ahead.
-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
All of the Magick:
The A Pinch of Magick App:
iPhone - download on the App Store
Android - download pn the Google Play
Our (free) Magickal Communities: Join Us
Magickal Journal
Five Minutes of Magick Amazon UK
Five Minutes of Magick Amazon US
Website
For Magick: Click here
For a Sacred Pause in Nature: Click here
For CharmCasting: Click here
The Magick of Flow: A Guided Meditation for Embracing Change
dimanche 1 septembre 2024 • Duration 12:03
Embark on a transformative journey to the shores of possibility in this guided meditation.
Designed to help you navigate life's transitions with grace and wisdom, this visualisation will connect you deeply with your innate capacity for change and renewal.
Step through a mystical doorway into a world of perpetual transformation, where you'll:
- Awaken your inner adaptability and resilience
- Merge with the rhythms of natural change
- Visualise and manifest specific changes in your life
- Embrace powerful affirmations for navigating transitions
- Connect with your infinite potential for growth and renewal
Whether you're facing a major life transition or simply wish to cultivate greater flexibility in your daily life, this meditation will help you tap into your inner wellspring of transformative power.
Flow with change, shape your reality, and embrace the magick of new beginnings.
Prepare to unlock the doorway to your most adaptable, resilient self.
The enchanted landscape of change awaits your exploration!
-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
All of the Magick:
The A Pinch of Magick App:
iPhone - download on the App Store
Android - download pn the Google Play
Our (free) Magickal Communities: Join Us
Magickal Journal
Five Minutes of Magick Amazon UK
Five Minutes of Magick Amazon US
Website
For Magick: Click here
For a Sacred Pause in Nature: Click here
For CharmCasting: Click here
Transition and Change Magick - A Week in Review
samedi 31 août 2024 • Duration 05:10
Today’s the day, we pause to reflect on the enchanting journey we've undertaken together over the past five days.
As we look back, we'll weave together the moments of transformation we've created throughout the week, celebrating our growth and acknowledging the power of consistent, mindful practice in cultivating a life of positive change and renewal.
This week, we've explored techniques, each designed to deepen our connection with the process of change and open ourselves to the flow of transformation.
This week:
- We embraced the tree meditation, shedding old leaves to make way for new growth.
- We reflected on a significant change in our lives, journaling about its positive aspects and lessons learned.
- We performed a letting go ritual, releasing what no longer serves us into moving water or the earth.
- We practiced threshold magic, blessing the portals of our homes for smooth transitions.
- We ignited new beginnings with candle magick, carving our intentions into wax and flame.
As we reflect on these practices, take a moment to acknowledge the sense of renewal and transformation you've cultivated within yourself this week.
-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
All of the Magick:
The A Pinch of Magick App:
iPhone - download on the App Store
Android - download pn the Google Play
Our (free) Magickal Communities: Join Us
Magickal Journal
Five Minutes of Magick Amazon UK
Five Minutes of Magick Amazon US
Website
For Magick: Click here
For a Sacred Pause in Nature: Click here
For CharmCasting: Click here
The Flame of Renewal: Candle Magick for New Beginnings
vendredi 30 août 2024 • Duration 05:13
Today, we're using candle magick to bring in new beginnings.
This magickal act can turn a humble candle into a powerful beacon of fresh starts, illuminating the path to positive change and renewed purpose.
In our often cyclical, habit-driven world, we frequently struggle to initiate true change, missing the opportunity to harness the power of intentional new beginnings.
This inertia can leave us feeling stuck, uninspired, and out of touch with our capacity for personal reinvention and growth.
By completing a ritual of candle magick for new beginnings, you can create a sacred space of intention-setting and energetic activation.
This ritual can awaken your connection to the element of fire, align you with the transformative power of light, and remind you of the magickal potential that resides in consciously choosing to begin anew.
By the end of today's magickal action, you'll have experienced how carving and lighting a candle for new beginnings can shift your energy, ignite your intentions, and set a tone of possibility for the days ahead.
-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
All of the Magick:
The A Pinch of Magick App:
iPhone - download on the App Store
Android - download pn the Google Play
Our (free) Magickal Communities: Join Us
Magickal Journal
Five Minutes of Magick Amazon UK
Five Minutes of Magick Amazon US
Website
For Magick: Click here
For a Sacred Pause in Nature: Click here
For CharmCasting: Click here
Transform Your Space: Threshold Ritual to Bring In Positive Energy
jeudi 29 août 2024 • Duration 05:09
Today, we're exploring threshold magick.
This simple yet profound act can turn the doorways and entrances of your home into powerful portals of protection, positive energy, and smooth transitions.
In our often chaotic and boundary-blurred world, we frequently overlook the significance of thresholds, missing the opportunity to create energetic boundaries between our sacred spaces and the outside world.
This oversight can leave us feeling energetically vulnerable, unsettled, and out of touch with the power of intentional space-keeping.
By incorporating threshold magic into your routine, you can create sacred boundaries that honour transitions and protect your personal space.
This practice can awaken your connection to your home's energy, align you with the ancient power of liminal spaces, and remind you of the magickal potential that resides in mindfully crossing from one space to another.
By the end of today's magickal action, you'll have experienced how blessing your thresholds can shift the energy of your home, facilitate smoother transitions, and set a tone of protection and positivity for all who enter.
-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
All of the Magick:
The A Pinch of Magick App:
iPhone - download on the App Store
Android - download pn the Google Play
Our (free) Magickal Communities: Join Us
Magickal Journal
Five Minutes of Magick Amazon UK
Five Minutes of Magick Amazon US
Website
For Magick: Click here
For a Sacred Pause in Nature: Click here
For CharmCasting: Click here
Letting Go Ritual: Releasing Negative Energy with Ease
mercredi 28 août 2024 • Duration 05:09
Today, we're exploring the liberating practice of letting go with a ritual.
Creating a letting go ritual can turn a physical gesture into a powerful ceremony of release, cleansing your spirit and making space for new beginnings.
In our often cluttered, attachment-heavy world, we frequently hold onto emotions, experiences, and beliefs that no longer serve or support us, missing the opportunity to lighten our spiritual load and invite fresh energy into our lives.
This reluctance to release can leave us feeling burdened, stagnant, and out of touch with our capacity for renewal and growth.
By completing a simple letting go ritual, you can create a sacred space of intentional release and energetic cleansing.
This ritual can awaken your connection to the elements, align you with the natural cycles of release and renewal, and remind you of the magickal power that resides in consciously choosing what we carry forward in our lives.
By the end of today's magickal action, you'll have experienced how by physically releasing what no longer serves you can shift your energy, facilitate emotional healing, and set a tone of lightness and possibility for the days ahead.
-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
All of the Magick:
The A Pinch of Magick App:
iPhone - download on the App Store
Android - download pn the Google Play
Our (free) Magickal Communities: Join Us
Magickal Journal
Five Minutes of Magick Amazon UK
Five Minutes of Magick Amazon US
Website
For Magick: Click here
For a Sacred Pause in Nature: Click here
For CharmCasting: Click here
Find Wisdom in Change: Journaling Prompts for Reflection
mardi 27 août 2024 • Duration 05:23
Today, we're reflecting on change. This seemingly simple act can turn your past experiences into a powerful source of wisdom and strength, illuminating the path forward with the wisdom of lessons learned.
Often in our rush to the next thing, we can overlook the value of reflecting on the changes we've experienced, missing the opportunity to gain insights and acknowledge our growth.
This oversight can leave us feeling disconnected from our own journey, unaware of our resilience, and out of touch with the positive aspects of change in our lives.
By adding a moment to reflect on the change you’ve been through, you can create a sacred space of self-discovery and empowerment. This practice can awaken your appreciation for your own adaptability, align you with the positive outcomes of past changes, and remind you of the magickal potential that resides in every transition.
By the end of today's magickal action, you'll have experienced how reflecting on a significant change can shift your perspective, boost your confidence in facing future changes, and set a tone of growth and resilience for the days ahead.
-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
All of the Magick:
The A Pinch of Magick App:
iPhone - download on the App Store
Android - download pn the Google Play
Our (free) Magickal Communities: Join Us
Magickal Journal
Five Minutes of Magick Amazon UK
Five Minutes of Magick Amazon US
Website
For Magick: Click here
For a Sacred Pause in Nature: Click here
For CharmCasting: Click here
Shedding the Old, Nurturing the New: The Power of Transformation
lundi 26 août 2024 • Duration 05:41
Today, we're practicing a meditation of transformation. This simple act can turn your inner landscape into a sacred grove of renewal, shedding old patterns and nurturing new growth.
In our often stagnant, habit-driven world, we frequently cling to outdated beliefs and behaviours, missing the opportunity to embrace change and personal evolution.
This resistance to transformation can leave us feeling stuck, stagnant, and out of touch with our true potential for growth and renewal.
By incorporating this meditation for transformation into your routine, you can create a sacred space of release and rejuvenation.
This practice can awaken your connection to natural cycles, align you with the energy of renewal, and remind you of the magickal power that resides in letting go to make space for new beginnings.
By the end of today's magickal action, you'll have experienced first-hand how visualising yourself as a transforming tree can shift your perspective, facilitate release, and set a tone of renewal for the day ahead.
-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
All of the Magick:
The A Pinch of Magick App:
iPhone - download on the App Store
Android - download pn the Google Play
Our (free) Magickal Communities: Join Us
Magickal Journal
Five Minutes of Magick Amazon UK
Five Minutes of Magick Amazon US
Website
For Magick: Click here
For a Sacred Pause in Nature: Click here
For CharmCasting: Click here


