Explore every episode of the podcast Fitzlife Unfiltered with Kim & Jamie Fitzpatrick
Dive into the complete episode list for Fitzlife Unfiltered with Kim & Jamie Fitzpatrick. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Episode #115 - Jason Kelce, Paw Patrol, & Olympians on Treadmills
10 Sep 2024
00:21:52
THANK YOU so much for listening, we appreciate you!
I start this episode bragging about my son. Deal with it. ;)
Joking aside, we start talking about how he has really embraced his football, nutrition, workouts, all of it. He takes it very serious and is fully committed. But there is one aspect at 15 years old that he hasn't grasped yet.
He's not sold on the idea of reading or listening to personal development. And in his defence, I'm not sure I would have at 15 either? But we had the conversation about it and I could tell it wasn't resonating with him like something like lifting weights as part of his success plan i Football. He couldn't connect the two.
But I did make this statement to him: "I don't know many, if ANY, successful people in my world who don't do Personal Development." And I meant it.
It's not an "add on" habit to success. It's not an "extra". It's a necessity. Period.
And I think this lesson and advice is for EVERYONE.
So I'm trying to increase his exposure to Personal Development and figure out what will resonate for HIM, because like all of us, what I may find interesting you may not, and I believe sometimes it takes some time to realize what you love and what helps you PERSONALLY.
A book not resonating with you? Stop it and move to the next thing. It's all good, this can be a trial and error process.
Episode #114 - Fantasy Football, Scarves, Closing, & Personal Agency
03 Sep 2024
00:31:37
No, we do not talk NFL Fantasy football draft strategy. :) But it is part of a greater discussion.
We are back in the studio after a LONG time. And it felt amazing.
We did our last episode in seperate rooms at home and not facing each other and sharing each other's energy and we really felt disconnected. So it was good to be back in studio, it's important to us.
On this episode we discuss officially closing on our house and all the feelings that come from that both personally and professionally. As you know, moving is multi-faceted, and we both raised both our children in that house, but we also raised our businesses there. It's full of energy, good and bad, like everything, and it was a lot to process for the both of us.
We also get deep as I personally share some struggles I've been having and I openly admit that Kim is further along on her healing journey than I am. Sometimes that's hard to admit. Kim beautifully shares how to have AGENCY over your actions and yourself and the radical responsibility in that. "No one is coming to save you." isn't a threat or warning...it's simply a blunt statement saying, YOU have control and are incredibly powerful to change the direction of your life. Support from friend's and your spouse is necessary, but TRUE saving, healing, and growing, that's an internal mission that YOU have to lead.
We end talking about CHANGE. And CONSENT. And how Kim and I have made a recent commitment to aggessively alter some of the things we are doing. We BOTH had to consent to that change as the first step.
Loved making this episode, please leave a review if it impacted you, we appreciate you so much!
Episode #105 - Confidence Cash Flow, Do It Anyway, & Promises
12 Mar 2024
00:44:05
Its a Jamie solo. And we're answering a question i got centered around CONFIDENCE.
How do we increase it?
How do we acquire it?
Why do some have it and others don't?
I dive into how I tackled this growing up and moving through my twenties and thirties because like everyone, there were specific areas in my life that I had severe doubts about myself, my abilities, my intelligence.
So what did I do to overcome this and find success in areas of my life and business?
You gotta listen to this episode my friend. ;)
I certainly don't have all the answers, but considering how I lacked confidence growing up and overcame it, I hope sharing my experience and advice in this episode will help you with yours.
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com
Public Speaking & Workshop Rates: www.jamieandkimfitzpatrick.com E: kim@jamieandkimfitzpatrick.com E: jamie@jamieandkimfitzpatrick.com
Episode 16 - Joy & Pride.
08 Jun 2021
00:35:54
Kim and Jamie talk about where they really feel happiness and joy comes from and how finding out what you are capable of and pushing your limits can lead to tremendous pride in your life.
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com
Public Speaking & Workshop Rates: www.jamieandkimfitzpatrick.com E: kim@jamieandkimfitzpatrick.com E: jamie@jamieandkimfitzpatrick.com
Episode #12 - Anxiety and getting through the hard.
02 Jun 2021
00:24:45
Kim and Jamie talk about ways they personally deal with anxiety and share other resources, tools, and coping mechanisms to help us all get through these stressful times.
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Kim, and more specifically Jamie, dive into his discovery of Therapy and how it is helping get them through some struggles in their life. Ready to get deep?
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com
Public Speaking & Workshop Rates: www.jamieandkimfitzpatrick.com E: kim@jamieandkimfitzpatrick.com E: jamie@jamieandkimfitzpatrick.com
Episode #11 - "Get closer to the Mic babe." :)
30 May 2021
00:26:25
Kim and Jamie touch on a variety of things in this episode...marriage, triggers, communication, and trying to show up as our best selves regardless of the circumstances.
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com
Public Speaking & Workshop Rates: www.jamieandkimfitzpatrick.com E: kim@jamieandkimfitzpatrick.com E: jamie@jamieandkimfitzpatrick.com
Episode #14 - How's your throat shakra? Huh?
26 May 2021
00:26:38
Kim and Jamie talk about losing and finding your voice in life and how that can impact your life and relationships. And how the words we use have a massive effect on those around us.
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com
Public Speaking & Workshop Rates: www.jamieandkimfitzpatrick.com E: kim@jamieandkimfitzpatrick.com E: jamie@jamieandkimfitzpatrick.com
Episode #9 - Opinions & Assholes
19 May 2021
00:22:32
In this episode Kim and Jamie talk about the judgement that can come from others as you attempt to try different things...and sometimes they can be from people close to you.
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com
Public Speaking & Workshop Rates: www.jamieandkimfitzpatrick.com E: kim@jamieandkimfitzpatrick.com E: jamie@jamieandkimfitzpatrick.com
Episode #8: You will NEVER be ready. So start now.
14 May 2021
00:25:47
Kim and Jamie really DIVE into starting new things, what it takes, why NO ONE really knows what they are doing in the beginning, and having the confidence to TRY, START, then figure it out as you go.
Don't let the STAR STOP you. Do things before you are ready...cause newsflash, you will never be ready. No one is. But do it anyway.
Enjoy,! We loved recording this and we hope you find some value from it!
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com
Public Speaking & Workshop Rates: www.jamieandkimfitzpatrick.com E: kim@jamieandkimfitzpatrick.com E: jamie@jamieandkimfitzpatrick.com
Episode #7: Does your morning matter?
11 May 2021
00:26:11
Kim and Jamie break down their morning routines, how they are different, why they do what they do, and if they really believe it matters to your long-term success.
Thank you for all the Social Media love! Don't forget to smash that subscribe button, share the episode, and tag us in your stories!
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com
Public Speaking & Workshop Rates: www.jamieandkimfitzpatrick.com E: kim@jamieandkimfitzpatrick.com E: jamie@jamieandkimfitzpatrick.com
Episode #104 - Brendon, Packing Anxiety, The Move, & Raised in Status
27 Feb 2024
00:37:52
THANK YOU everyone for listening to our podcast!!!!! It is never lost on us how valuable your time is, and to spend it here, we are truly grateful.
We travel a fair bit for our life and business. This isn't a complaint. We're also fully aware these are first world problems. But they are still things WE have to deal with. Trust me. I understand how blessed we are. Immensely. But with that comes different stressors. Like? Packing anxiety. Do you get it? Kim does. Listen how and why and the underlying roots beneath it all.
We LOVE our current home. We basically designed it exactly how we want through renovations. Its served us so well. If you had asked us a year ago if we would ever move, we probably would have said no. But we've had an energetic shift in our life this past year, and both Kim and I can see, its time we move. We feel it. We know it. It was so evident to the both of us recently.
Yes, there is trauma there. But it's even more. It's wanting an expansive state and environment and that's where we are going. Change is good, and necessary, And the only people that need to fully understand THE WHY is YOU. And we do.
We summarize the episode with an incredible experience Kim had at a women's event for a room full of bankers and how a call and interview with Brendon Burchard was life changing for her.
Thank you so much everyone, we hope you love this episode as much as we enjoyed recording it.
Episode #5: Meditation, Personal Development, and sharpening the sword!
04 May 2021
00:28:43
We dive into the process of meditation, its benefits in life and business, and how personal development opened up a world for Kim and I that really changed how we approached life and how we feel it can alter yours positively.
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com
Public Speaking & Workshop Rates: www.jamieandkimfitzpatrick.com E: kim@jamieandkimfitzpatrick.com E: jamie@jamieandkimfitzpatrick.com
Episode #6: Have self-doubt? Yes? Welcome to being human.
27 Apr 2021
00:21:33
Self-doubt isn't unusual, you aren't the only one who has it when trying new things and going through life. In fact, everyone has some degree of it, but it's how you choose to navigate it that will make all the difference.
We appreciate all your comments and suggestions on Social Media and in our DM's! Thank you for your support, we appreciate you!
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com
Public Speaking & Workshop Rates: www.jamieandkimfitzpatrick.com E: kim@jamieandkimfitzpatrick.com E: jamie@jamieandkimfitzpatrick.com
Episode #4: Ropes....tassles...and "How's your Mom?"
20 Apr 2021
00:28:32
We're not sure what and how this episode went in this direction but it did, and we had fun talking about it! As always, enjoy, and we appreciate your time!
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
In this episode Jamie & Kim talk about the often used terms of dreams, goals, and vision...but what do they really mean, and more importantly, how do you really make them happen?
As always, thank you for listening, SMASH that SUBSCRIBE button, and leave a review.
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com
Public Speaking & Workshop Rates: www.jamieandkimfitzpatrick.com E: kim@jamieandkimfitzpatrick.com E: jamie@jamieandkimfitzpatrick.com
Episode #2: Who we are and how we got here!
06 Apr 2021
01:00:34
In this episode Kim and Jamie share more about themselves, who they are, where they came from, their chance encounter, his heart attack, and some of the experiences in their life and up bringing that shaped who they are today.
Tag us in your stories, SMASH that SUBSCRIBE button, and leave a review!
Enjoy! And as always, thank you so much for listening!
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com
Public Speaking & Workshop Rates: www.jamieandkimfitzpatrick.com E: kim@jamieandkimfitzpatrick.com E: jamie@jamieandkimfitzpatrick.com
Episode #1! The WHY!
03 Apr 2021
00:18:47
Finally!!!!!
Kim & Jamie are so incredibly excited to bring you the Fitzlife Unfiltered Podcast! It's been a long time coming, it's something we have really wanted to do for a few years, and after some gentle nudging from our friends and several recent requests, we are here!
In our first ever episode we share the WHY behind this, our motivation, our hopeful inspiration, and the experiences that led us to this point.
Enjoy! But mostly, thank you for your time, we know how valuable it is!
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com
Public Speaking & Workshop Rates: www.jamieandkimfitzpatrick.com E: kim@jamieandkimfitzpatrick.com E: jamie@jamieandkimfitzpatrick.com
Episode #104 - Mr. Kotter, Microwave Timers, The Brown Shirt, & Self-Pride
20 Feb 2024
00:32:37
Truth bombs.
F-bombs.
Tough love bombs.
Lots of QUESTIONS...
Even some tears...
We GET INTO IT hard, but all with a sprinkle of love and empathy.
Yes. We talk wellness, but we attack it differently in this episode.
When is the last time you asked your spouse, "Are you ok? How can I support you? What do you need?" because that question may be the more impactful path to figuring out their detrimental behavior.
Why do I often wonder "What will Tessa be like when she is 27? What will Colby be like when he is 30?"
How proud are you of yourself on a daily basis?
We go deep today my friends, and if we got this episode right, I think this has the power to potentially change the direction of your life. We hope it resonates.
As always, thank you so much for supporting us and the Podcast, it means the world to us!
Episode #103 - Taylor, Spirituality, Service, & We Don't Do That Anymore
13 Feb 2024
00:41:58
Alright my friends, this one is a banger. Can I say that at the age of 50?
And this may sound a little egotistical, and yes, I'm biased, but this may be our BEST one yet, but I'll let you determine that.
What do I really love about this one? I think you get us in a very honest and transitional phase in our life where we are figuring out more of who we are, more about our spiritual journey, and more about our FAITH & ABUNDANCE and how we are choosing to change our patterns and old paradigms.
We talk about the mantra "We don't do that anymore." and how's it's been important for Kim and I as we learn more about our spirituality.
We cover a lot in this 40 minute episode and we never want listeners to think we feel like we know more or better than the next human. We're just here to share our experience in the hopes something resonates with you that allows you to improve how you operate or maybe think differently about life that helps you.
We are trying to be of service. I think it's important we all try to do that. And we believe the development of our faith and spirituality can help us do more of that.
Thank you as always for listening. Please tag us in your stories and leave a review if you can, it is very much appreciated!
Episode #102 - Grit, Grace, & Glitz Podcast - Interview with Kim
06 Feb 2024
00:26:41
A fantastic interview by Erika Rothenburger!
Listen in as Kim shares her daily ritual of reminding herself of her inner strength and discusses our two thriving businesses, Fitz Life and Legacy by Kim.
Can you navigate authenticity and personal growth while dealing with the highs and lows of life? Kim answers this by sharing her personal experiences—her highs filled with infectious positivity and lows rooted in grief for her late mother. Plus, she provides valuable advice on the 'rule of three' and how to effectively audit and improve your self-care practices.
Episode #101 - Excellence, YOLO, Being All In, & Fasting Gratitude
30 Jan 2024
00:50:26
This is a meaty 50 minute solo episode where I drop some real truth bombs about expectations that Kim and I not only have of each other, but of ourselves.
I talk standards in life, businesses, relationships, marriage, kids, my friends, and really going ALL IN on as many aspects of my life that I can.
Do your friends inspire you? Do the relationships you have in your life make you a better human and cause you to level up? Or do you sit around and gossip with your circle? Do you leave conversations with your inner circle a better human? Do you challenge them? Do they challenge you? What do you learn from each other?
I think these things are important, just like loyalty and trust, and all the things we want from these relationships.
I also talk about my 7 Day Water Fast! Yup, 7 days my friends, and honestly, was one of the most amazing experiences I've ever done. It wasn't just physical, it was spiritual too.
Disclaimer: Do not do this on your own or without a doctor's supervision.
In many ways, the Fast for me mirrored how I approach business and other hard things in my life. I viewed it as a growth opportunity, with immense gratitude, not a punishment or something that I "had" to do. I never viewed it as being 7 days of no food, I was ALL IN on the process of Fasting and the physical and physiological positive benefits of it.
It was a GIFT, not something I "couldn't" do or have. And having that attitude, one of incredible gratitude throughout the process, made it much easier than many would think.
Hard work and hard things typically lead to beautiful growth opportunities, in life and business, but I think we can often live in scarcity rather than abundance.
I loved recording this episode, please tag me in your stories on IG, I'd love to hear from you!
As always, we appreciate your time to listen to our Podcast, it is so appreciated!
Have a listen to this incredible message from Kim that I think many of you will resonate with. Need some words of wisdom and energy from Kim today? Have a listen.
Get your growth hats on and open your mind to this discussion because we REALLY DIVE in to the changes happening in our lives.
What do you want? What do you really want?
Are the activities and work you are doing on yourself leading to a path of success and openess to attract the positive things you need?
Kim asks some really critical questions in this episode:
What do you desire?
What lights you up?
Who makes you a better human when you are around them?
What energy are you showing up in a room with? What's the thermometer you set?
Your imagination is THE MOST powerful tool you have over anything, but it gets stunted by external forces and the people that are in your circle, so we stop dreaming, listening, and taking action on it.
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
I do a solo episode and I'm getting a little out there folks!
I've had a massive spiritual and energetic shift this past year. Partly through external clarity, and partly because of internal work, focus, energy work, and diving deep into my intuition.
I get into chronic pain and my body's manifestation of it as a signal to me about how I'm treating myself and habits that I may need to change. I've dealt with this for several decades and become really in tune with my body and not only view it as a physical being with physical parts, but as a message centre for my consciousness. A message centre to let me know when things may need to change in my processes.
I also dive into the impact my personal work, and also Kim's massive shift and transformation she has personally made, and how that has positively impacted our relationship. it's affecting us, our children, and what we want from our lives.
I'm operating differently. And it's been needed. I hope me sharing this can enlighten you in your own journey.
If this episode inspires you or motivates you to look at your own life please tag us in your stories or send me a DM, I'd love to hear from you!
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com
Episode #97 - Birthdays, Identity, & Who Do You Need to Become?
26 Dec 2023
00:22:48
Happy Birthdays, Merry Christmas, and Happy New Year to everyone!
Just a huge thank you to everyone who has supported us this year, it's truly appreciated!
We dive into the deep work that we both have done this year, how we changed, how we did it, why we needed to, and redefining our identities which has allowed us to truly transform and transcend.
It's been a tough year for us as a family and we also discuss how proud we are of how we handled some things because it could have gone a different way.
Kim and I have entered a time of energy, visualization, manifestation, wealth, and abundance. I can feel the change in us, our spirit, and how 2024 will be a truly remarkable and positive year for us and our businesses. With the new company we just started called Fitzlife Consulting, we believe we can really serve people this year in an entirely new way and we're so excited for that.
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
After a bit of a summer hiatus and now in a new home and new town we are back.
It's been WAY too long, and while maybe we should apologize for the break (Sorry!) life happens and it's been a season for us. But we are here, we are ready to serve, and as always we hope there is value for you here today.
We dive into our break, why there was one and how we feel about it. We talk Oura rings addictions, sleeping patters, and grounding sheets. Have you ever used grounding sheets? Check out what happened the first night Kim used them.
This led us to the discussion about energy. We all know what traditional energy is, but just how deep do you believe energy goes in terms of people, manifestation, mood, and law of attraction?
I also share one of my biggest worries about children and the future generation of adults. How will technology and Social Media impact their Social skills as they move into adulthood?
We bounce around today but just want to thank you for listening and for giving us some grace. Thank you.
Episode #96 - Panic Attacks, Your Higher Self, and a New Story
12 Dec 2023
00:19:25
Today you get a solo episode from Kim in which she shares several recent experiences she went through. This is a very hearfelt message as she continues to overcomes her trauma and move past negative experiences to truly be able to heal herself.
As she discusses speaking on stage at the Wealth to Wallet event, she shares how she couldn't speak about her story and she stumbled on her words. Not because she isn't capable, but she believes she has come to a point where she didn't want to identify with her past story anymore. It's time to move on and be connected to her higher self.
This is a really captivating discussion Kim has and I'm positive some of you will relate to the story that has been identifying you, and how at some point perhaps it's time to move on? You are amazing without that story keeping you trapped.
Thank you again for your time and we appreciate you listening!
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com
Episode #95 - "Coming Home to You" VIRTUAL WORKSHOP!
05 Dec 2023
00:13:14
Powerful, powerful episode!!!!!! And DO NOT MISS THIS VIRTUAL WORKSHOP that Kim touches on here! Registration: bit.ly/VirtualComingHometoYouEvent
In this episode Kim discusses coming HOME TO HERSELF and how this has been an underlying theme throughout this year for her and her community of women.
What does that mean?
What habits are serving you in the pursuit of this?
How does COMING HOME better serve YOU, YOUR FAMILY, YOUR RELATIONSHIPS, and getting aligned with what you want and need for yourself? This is a fabulous share by Kim based on her personal experience and transformation. This is one of her best episodes yet! And it's a fantastic precurser to what she will be sharing and discussing in her Virtual Workshop coming up on Dec. 14th: Coming Home to You VIRTUAL WORKSHOP Registration: bit.ly/VirtualComingHometoYouEvent
As always, thank you so much for litening, we hope it helps in your healing journey!
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
To join Legacy By Kim email list click here:
Episode #94 - Trust, Trauma, Openness, and Change is Expensive
28 Nov 2023
00:31:21
Honestly, loved recording this episode with Kim!
We discuss CHANGE and how Kim has dove into Personal Growth not just as a cliche, a thought or a sales tool, but ACTUALLY walking the walk and being so authentic in her interest and change WHO SHE IS. As her spouse it's been beautiful to witness and see her completely transform and watching her life and business thrive BECAUSE of this.
We also talk about our home, a new home, and why we are looking to potentially move to a place with more space. Inside and outside. And not more space in the materialistic sense, but an openness so we can expand our energy, our life, our businesses. We went through a lot of trauma in our current home, and we love it, and are blessed and grateful to have it, but both Kim and I have felt a pull away from it. So we are exploring that. Deeply.
Thank you for listening, we so appreciate your time. We hope the value in this episode improves your life which is ultamitely the hope for all our episodes.
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com
Episode #93 - Interview with the AMAZING Elise Joan!
21 Nov 2023
00:47:11
So.... who is Elise Joan? First of all, you have to know, she is incredibly kind and humble. Beautiful yes, but a great human who really wants to impact those around her and those she gets to touch through her fitness and yoga classes.
She is the creator of the best-selling programs Fire & Flow and Barre Blend and is a one of the world's best Yoga/Pilates and Barre instructors.
An innovative and inspiring mind/body professional, Elise Joan is the creator of several best selling DVDs. She holds multiple fitness certifications, and has been a wellness expert and Host with Lifetime Television, ABC News, E!, EXTRA, CBS News, and Amazon.com among others.
Elise's unique fitness style & inspiring yoga flows are highly influenced by her early years as a soloist with a Ballet Company in Virginia, and her previous career as an actor; both onstage in New York City, and on camera in Los Angeles.
We've worked with Elise for many years with the BODi company and her views on wellness, women's health, and her inspirational voice echo's throughout this interview with Kim. They talk women's health, aging gracefully, hormones, and Elise really tackles common issues among women these days with an incredible scientific knowledge.
You are in for a real treat as these two beautiful souls talk all things wellness and life!
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Episode #92 - Cream in The Soup, Growth Day, & Legacy Holiday Launch!
07 Nov 2023
00:35:54
We start off talking about ovulation and end on being single. Yup, we bounce around a bit but the overall message is how important Personal and Professional Development is but also just HOW MANY people DON'T do this even though the most abundant and successful people in the world ALL are obsessed with it. SUCCESS LEAVES CLUES.
And this one is a biggie. It's probably the ONE THING I see people NOT do and then wonder why things aren't changing for them? Is Personal and Professional Development overrated? No. Is it useless without action? Probably. Listen. Learn. Implement. And watch your world change for the better.
Kim and I dive into the partnership our company has created with Brendan Burchard, the world's leading business and life Coach and how you can be a part of his incredible App and program called Growth Day. Interest Form: bit.ly/LIYLGrowthDay
Not only will you be working daily with Brendan and his incredible content but you will be a part of Kim's community which has massive value.
We also discuss our final 2023 Legacy launch happening Sunday, Nov. 12th at 8PM EST right here: www.legacybykim.com
And I end on a bit of a rant about personally growing so you can attract the things, people, and relationship that you seek. It's a simple question really: Are you doing the things and growing abundantly like you would hope the partner you want to attract is?
I loved recording this episode, we hope you do to. As always, tag us in your stories and we appreciate you taking the time to listen.
Thanks so much, K&J
SUPPORT & RESOURCES:
Change your life and join Kim in her group with Brendan Burchard for Growth Day launch on Nov. 9th! Interest Form: bit.ly/LIYLGrowthDay
Legacy Holiday Launch is Nov. 12th at 8PM EST: www.legacybykim.com
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
To join Legacy By Kim email list click here:
Episode #91 - Vasectomies, October 27th - 2019, The 94%
31 Oct 2023
00:35:24
Vasectomies to heart attacks, how's that for a segway?
We decided to record this episode on the Anniversary of my Cardiac Arrest. It was a day that could have ended very differently, and it does for many, and I think about those people often.
And while this turned out about as good of an outcome as possible for us, it really changed both our lives forever. There is trauma there for sure, but there was and is intense learning about who both Kim and I are as people, our resiliency, our weaknesses, things we are susceptible to, and how we both want to live the remaining days and years of our life.
Having an NDE (Near Death Experience) makes you question life and everything about it to the deepest levels. I'm not sure there are ever "answers" but your mind can take you to some wild places when thinking about why you survived when you really "shouldn't" have.
When we started recording this episode I'm not sure we knew we would dive this deep into that specific day and the events that unfolded. Kim and I felt tired at the end, some things needed to be released, and we shared details we haven't shared before. I heard some things for the first time as it's almost as if I wasn't involved as I don't remember anything around that day or even the week after.
We hope you enjoy this very personal episode. As always, thanks for allowing us to be with you today in your world.
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com<
Episode #90 - Interview with the Incredible Andrea Rogers!
24 Oct 2023
00:31:16
An amazing interview with the one and only world famous Pilates instructor Andrea Leigh Rogers! She has been featured in Women’s Health, SELF, Cosmo, Health, and PopSugar. to name a few.
Andrea is a Pilates instructor, former professional dancer, and mother of two based in New York City and widely known for founding International Barre Brand, XTEND BARRE. Rogers has an extensive career as a professional dancer and choreographer where she shared the stage with numerous celebrities and recording artists. She traveled the country with several professional dance companies, including her role as a principal dancer for Walt Disney World Co.
Andrea Rogers aligned her passions for dance and Pilates in 2006 when she cultivated XTEND BARRE. The XTEND BARRE workout is the fitness phenomenon that has helped countless people lose weight, sculpt lean muscle, and build strength without bulking up.
More recently, Rogers has partnered with BODI, launched virtual XTEND BARRE classes, which allows clientele to stream workouts while enjoying challenging XTEND BARRE classes (both live and on-demand at their convenience throughout the day) as well as XB sweat and sculpt, and XB pilates.
Her and Kim talk all things Pilates and life and we've also included a sample workout you can do. Sample XB sample workout link: https://vimeo.com/748667177
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
More marriages end in divorce than stay together. Scary statistic. And trust me, Kim and I don't have all the answers and our marriage is far from perfect, but we share our insights into what works for us, what doesn't, and the individual work we've done on OURSELVES so we can grow together.
Marriage.
Sex.
Children.
Self-Growth.
We get into it all on this episode, we think you'll enjoy it!
Leave a review and tag us in your stories! We appreciate you all so much!
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
THANK YOU so much for all your support of the Fitzlife Unfiltered Podcast! Views and downloads are steadily climbing and we honestly are so grateful spend a small part of your day with us. It is so appreciated!
Kim and I talk about a concept of preparing yourself 72 hours before any big event, presentation, performance, or anything that needs your optimum physical and mental wellness. Are you prepping your body, mind, emotional status, and all the things necessary for you to optimize that moment or event?
What are you putting in your body?
What things will you not consume that cause you to get cloudy?
Are you taking care of your physical body? Exercise? Meditation? Sauna? Massage? Journaling?
What if we prepped ourselves like professional athletes preparing for the Super Bowl but for us it's a very important personal, employee, or business event that you need to peak at?
It's an interesting discussion for Kim and I and we hope you enjoy it as much as us!
Thanks again for listening and please tag us in your stories! K&J
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com
Episode 87 - Football, Allergies, Working on YOU!
19 Sep 2023
00:31:06
It was great being back in the studio as we are Beta testing bringing this Podcast into video format for You Tube and Social Media so this was the first time cameras were on us! Stay tuned for more to come on that!
In this episode we talked about A LOT of things so rather than listing them all we'll let you listen in to whats going on in our life and why Kim feels the best she has ever felt!
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com
Public Speaking & Workshop Rates: www.jamieandkimfitzpatric
Episode #112 - Consenting to Change & How Do You Want to Live Your Life
11 Jun 2024
00:22:30
As always, we appreciate you listening to Fitzlife Unfiltered, it's not lost on us how valuable your time is, and the fact you take moments out of your day to spend it with us, we are so grateful for that.
And in saying that, we hope the value you receive from this somehow positively impacts how you live and show up in your life. We are not designated experts on specific topics even though we have a lot of experience, this I know, but in some way we are ALL EXPERTS in our own life because we are the ONLY ones living OUR life, just like you.
It's how you take the lessons and experience that made you an expert in your life and utilize them to CHANGE what you are doing that will ultimately move the needle.
And on that note, we discuss much of this in this episode, and how making specific decisions, paradigms shifts, and TRULY CONSENTING to these changes allows you to take these steps.
Paradigms, your subconscious, how deeply rooted you are in how you were raised are discussed between Kim and I and how it impacted our relationship, how we communicate, and how being conscious and understanding this allowed us to make changes in ourselves to have a better relationship and understand each other.
"WHAT DO YOU WANT? HOW DO YOU WANT TO LIVE THIS LIFE?"
These questions are essential to ask yourself to grow and truly realize where you want to go and HOW will you do that? Because hope isn't a plan, but action steps are, and definitive action aligned with the answer to how you want to live your life can be really impactful.
Kim also discusses energy, serenity, and how being calm in nature and the energy that comes from that can help you in life and business.
We tackle a lot and get deep and we hope this was valuable for your life. As always, we just share our experiences in our life and hope it causes you to evaluate and think about yours.
Please tag us on IG and leave a review if you loved this.
Thanks so muc! K&J
Resource: Bob Proctor - Change Your Paradigm, Change Your Life
Episode 86 - The Gut Protocol, Fast Like A Girl, & Peace
22 Aug 2023
00:43:35
We LOVED recording this episode that is so FULL of information on the Gut Protocol program and community that Kim is launching in September as well as the healing she has been going through that has allowed her to not only release mental and emotional weight, but physical weight as well.
We also dive into Fasting and the incredible book "Fast Like A Girl" by Dr. Mindy Pelz! This is an absolute must read if you are curious about fasting or would like to try it.
This is a meaty episode with lots to digest so we hope you enjoy it! Please tag us in your stories and leave a review if this resonated with you!
Podcast Recommendations: Book: "Fast Like A Girl" by Dr. Mindy Pelz on Amazon and Audible Book: "The Mountain is You" by Brianna Wiest on Amazon & Audible Book: "Turning Off The Tap" by Sarah Best on Amazon & Audible Book: "How We Heal" by Alexandra Elle on Amazon & Audible Book: "Homecoming" by Thema Bryant PH.D. on Amazon & Audible
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com
Public Speaking & Workshop Rates: www.jamieandkimfitzpatrick.com
Episode #84 - The Best Shape of Your Life & Raising the Floor
08 Aug 2023
00:27:43
Speaking truth in a time of political correctness and cancel culture can be intimidating but I think it's more important than ever. I challenged our business team to get in the best shape of their life. What does that mean?
It's certainly not just physical because mental and emotional shape is entwined together, so Kim and I discuss that and what it means.
We also discuss "the how" and what that actually looks like? What does that mean to you? What does success in these categories and areas of your life mean for you, your family, and your future? What would being in the best physical shape of your life feel like?
What inspires you to do that? What will keep you on track? What's the bigger picture for you, not rooted in ego but in a healthy and fruitful life where happiness and joy are the outcome.
Is strength important to you? Is chasing your grandkids around when you are in your 60's important to you? Do you want to travel in retirement with an active and agile body so you can enjoy all aspects of the trip and your life?
Physical health. Financial health. Mental health. Relationship health. All are related. All are rooted in abundance and leading a thriving life style focused on growth and positivity.
We hope you enjoy this conversation, we sure did!
Thanks for listening all, please leave a review and tag us in your stories if this resonated!
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com
Episode #83 - Sex, Testosterone, and Libido
26 Jul 2023
00:35:27
DISCLAIMER: This is not medical or professional advice or treatment. Always consult a medical professional for any changes you make in your wellness and fitness routine. -------------------------------------------------------------------------------------------
Yup! I'm going there!
It's not something I was totally comfortable talking about solo, but I feel it's important for both men and women to hear.
I'm talking sex life with your partner, the good, the bad, the mental side on partners, and some physiological things you may want to look at as the male in the partnership.
"It's not you, it's me." may really hold some weight here in terms of testosterone levels in men.
I'm not a medical professional, this isn't medical advice, i just play one on TV. ;)
I hope you enjoy it! Please tag us in your stories!
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com
Public Speaking & Workshop Rates: www.jamieandkimfitzpatrick.com
Episode #82 - Kim & Shae - Not the Country Band ;)
18 Jul 2023
01:02:04
Shae Invidiata is the founder of the Freedom CEO Podcast and is an incredibly successful entrepreneur, real estate investor, and huge outside the box thinker! We both have so much respect for Shae and it was a huge honor for Kim to be a guest on her Podcast.
Tune in to listen to these two powerhouse women talk all things habits, growth, business, and how Kim has dealt with some of the traumas in her life including giving CPR, losing her Mom, and overcoming the things that can sometimes guide you down the wrong path.
They also discuss facing fear and having to overcome that feeling to find success. Entrepreneurship will give you some of your BEST days, but also some of your hardest, so be prepared for that because it's part of the process.
Just an incredible conversation among two women who have found success through adversity and challenges. Really inpiring episisode, we know you will enjoy it!
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com
Public Speaking & Workshop Rates: www.jamieandkimfitzpatrick.com
Episode #81 - San Antonio, Public Speaking, Rodents & Resiliency
11 Jul 2023
00:30:11
We had an amazing time in San Antonio, every time we attend this conference I get re-excited over our business and team and business partners that we get to work and grow with! Kim and I both spoke on stage and we are just grateful for these opportunities to grow.
Public speaking is certainly not everyone's cup of tea, but we examine this fear for many people, and other things that people shy away from because of fear. Kim and I discuss how we manage this, have overcome this, and why it's important for us to challenge these fears in our life.
Kim spoke on the main stage, her largest audience to date, she really was incredible and it was interesting listening to her process of how she gets ready, how she uses past experiences from others to prepare herself.
We talk hamsters, again, and taking Tessa's tenacity in that pursuit that we had no choice but to acknowledge her wants. And this leads us into standards, levels of excellence, and half-assing jobs you don't like and the risks that come with that.
We bounce around but cover some really importance stuff! We hope you enjoy it!
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com
Public Speaking & Workshop Rates: www.jamieandkimfitzpatrick.com
Episode #80 - Family, Parenting, Create What You Covet
04 Jul 2023
00:32:22
We LOVED recording this episode, and not just because we talked about our kids Colby and Tessa. Being in studio is always introspective as I always say, when do you get a chance to sit in a room with your spouse with ZERO distractions and just talk about all things life? Perhaps there is a lesson there in itself about all our busy lifestyles.
We think you are going to enjoy this episode as we dive into raising our kids and discussing the idea that when they become adults we hope they want to interact with us and we talk about the idea that this is success. Adult children that actually want to spend time with us because they don't need to recover from their childhood.
We also talk about our family, siblings, how blessed we feel, and how it's important to seek abundant and positive relationships in your life regardless if they are related or not. Sometimes you need permission to move away from toxic relationships so you can heal and find the supportive friendships necessary for your own growth and health.
I'm proud of this episode, as it's a mix of vulnerability, truth, hope, and questioning our own actions as parents and people, We hope you enjoy it as much as we did.
As discussed in this episode here is the link to the BE HER NOW JOURNAL: https://legacybykim.com/collections/legacy-accessories/products/be-her-now-daily-journal-coming-soon
Thanks you so much for spending some time with us today, we appreciate it!
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim  
Episode #79 - Uncle Hank, Anti-Hustle, Balance is a Myth, & Personal Growth
27 Jun 2023
00:32:24
As always, thank you for listening to Fitzlife Unfiltered!
Today we talk about my Uncle Hank who passed recently and the impact he had on my life. His work ethic inspired me and that leads into a mini-rant by myself on effort, the anti-hustle movement, and why building big businesses require imbalance and a lot of time.
There is a softening in society, and I think we forget how our ancestors acquired and achieved what they have. Perhaps it's not only a lack of effort but more a lack of passion and love for what you are doing.
Work for what you want, not because it's called "working hard" but because you recognize it's essential to your wants.
We get super real and keep things honest about what successful businesses and careers ACTUALLY require, because we not only have seen it, but we've done it.
Strap on your seatbelt, it gets bumpy in this episode.
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com
Public Speaking & Workshop Rates: www.jamieandkimfitzpatrick.com
Episode #78 - True Grit and Grace with Amberly Lago!
13 Jun 2023
00:46:57
What an incredible episode! This is one that you will want to listen to twice as it's very motivational and Amberlyn speaks with intention and purpose in her interview with Kim!
Amberly’s life story of astounding resilience has inspired a revolutionary lesson she offers to the world. She brings unique strategies developed to teach others how to tap into their superpower of resilience and persevere through any challenge. She is a powerhouse of energy with a story that will engage and captivate you. Her keynote speeches, best-selling book, workshops, and podcasts offer hope and solutions for living life at its fullest to those in chronic pain (like her) and those who find themselves struggling against any obstacle.
I know you will enjoy this episode and all Amberlyn has to offer!
Thanks for listening! K&J
Amberlyn's Contact: W: amberlynlago.com IG: @amberlylagomotivation Podcast: True Grit & Grace Podcast w Amberlyn Lago
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication
Legacy By Kim: www.legacybykim.com IG: @legacybykim E: contact@legacybykim.com
Public Speaking & Workshop Rates: www.jamieandkimfitzpatrick.com
Episode #77 - Loaves, Fawning, Healing, & Trucks
30 May 2023
00:36:23
THANK YOU SO MUCH FOR LISTENING!
Let's start there, because more than anything, we appreciate your time and the decision you make to tune in and listen. We are very aware you have full lives, so for you to use it listening to us does not go without a ton of gratitude from Kim and I. So thank you.
We were back in the studio today getting caught up on our trip to Paris and the copious amount of bread we ate. Legit, I turned into gluten...so delicious, and the actual city of Paris was breathtakingly beautiful and so full of history. Bucket list stuff. Blessed and grateful beyond belief.
Are you a fawner? Over sharer? What does that mean? Tune it to hear Kim identify and explain this, and how she refuses to be a performative person, and how EMDR therapy has really helped her positively change and ultimately heal.
De-traumatized? De-sensitized? Does your wounded child persona come through?
Yup. We discuss it all and dive deep into this healing journey of life.
Enjoy and if you loved it please leave a review and tag us in your stories!
To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here: bit.ly/CrushNationCoachApplication