Explore every episode of the podcast Fitness to Influence with Sarah Fit
Dive into the complete episode list for Fitness to Influence with Sarah Fit. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Ep 20: Balancing Hormones, Perimenopause & Nervous System Health with Ali Damron
19 Feb 2025
00:40:56
Are you wondering if you might be in perimenopause? Or maybe you're dealing with weird symptoms like anxiety, poor sleep, or cycle changes and have no idea what’s going on? In this episode, I’m joined by hormone expert and licensed acupuncturist Ali Damron to break down what’s really happening in your body during perimenopause and what you can do to feel better. We talk about the three phases of perimenopause, how stress impacts your hormones, and why nervous system regulation is key to managing symptoms. Plus, Ali shares her go-to supplements, insights on HRT, and why tracking your cycle matters more than you think.
If you’re feeling lost when it comes to your hormones, this episode is a must-listen!
In This Episode, You’ll Learn:
The three phases of perimenopause and how to recognize the signs.
How stress and nervous system dysregulation impact hormones.
Why tracking your cycle is so important for understanding your body.
Natural ways to support estrogen and progesterone balance.
The truth about HRT—who it’s for and when to consider it.
Simple strategies to regulate your nervous system and reduce stress.
Why intermittent fasting and exercise should be adjusted based on your cycle.
Ali’s go-to supplements for hormone health and energy.
Ep 19: FAQ: Vacations, Cycle Syncing, Creatine and Post-Vacay Detox Tips
12 Feb 2025
00:32:12
Cycle syncing, vacation eating, and my favorite supplement—these are some of the most common questions I get, so we’re covering all of it in this episode! First, I’m diving into the hype around cycle syncing—what it is, whether it’s worth following, and why I take a more flexible approach. Then, I’ll share how I navigate workouts and food on vacation without stressing, plus my go-to method for bouncing back after an indulgent weekend.
And of course, we have to talk about creatine! I’ll explain why it’s one of my must-have supplements, not just for building muscle but for brain health, energy, and even mood. If you’ve been wondering how to stay consistent with your wellness routine without the guilt, this episode is for you!
In This Episode, You’ll Learn:
What cycle syncing is and whether it’s actually helpful.
Why listening to your body matters more than strict workout schedules.
How I approach workouts on vacation (and when I skip them).
The best way to eat while traveling without feeling restricted.
My go-to strategy for resetting after an indulgent weekend.
Why creatine is one of my top supplements for women.
How creatine supports brain health, energy, and even mood.
Why stress reduction on vacation can actually help your progress.
Ep 10: Fitness and Health at 40: Why Your 20s and 30s Strategies No Longer Work
04 Dec 2024
00:37:01
Ever feel like what worked for your fitness and health in your 20s and 30s just doesn’t cut it anymore? I’ve been there! In this episode, I’m sharing how I’ve revamped my workouts, nutrition, and mindset now that I’m in my 40s. From navigating hormonal shifts to embracing strength training and balanced eating, I’ll walk you through the practical tweaks that have made a big difference for me. Whether you’re looking to feel stronger, more energized, or simply better in your body, this episode has you covered!
In This Episode, You’ll Learn:
From Skinny to Strong – How fitness trends and goals have shifted from burning calories to building muscle and maintaining longevity.
Hormones and Perimenopause – Understanding the impact of hormonal changes on anxiety, metabolism, and fitness as you approach your 40s and beyond.
Nutrition Overhaul – Why balanced macros, whole foods, and reducing processed options are game-changers for energy and hormone regulation.
Fitness Myths Busted – Debunking the “more cardio equals better results” myth and introducing strength-focused, time-efficient workouts.
Mindset and Adaptogens – How to embrace self-care, stress management, and supplements like ashwagandha to boost mood and resilience.
Ep 9: Behind The Influencer with Julie Fagan of PB Fingers
27 Nov 2024
00:37:05
What does it take to leave a 9-to-5 and thrive as a full-time blogger? In this episode, I chat with Julie Fagan, creator of the iconic blog PB Fingers, about her journey from PR to blogging success. Julie reveals how she stayed consistent, balanced motherhood and entrepreneurship, and kept her blog thriving in a social media-driven world. Her insights will inspire creators and curious listeners alike.
In This Episode, You’ll Learn:
How Julie transitioned from a corporate career to blogging full-time – Hear how she turned her passion for writing into a sustainable career.
Why consistency is key to long-term blogging success – Learn how Julie built trust and engagement by posting regularly for years.
The evolution of blogging amidst social media trends – Find out why Julie stayed loyal to her blog and how it shaped her brand.
Essential tips for affiliate marketing and gift guides – Explore Julie’s approach to creating value-driven content for her audience.
Why authenticity matters as a content creator – Learn how Julie handles online criticism and stays true to her vision.
Ep 8: Cracking the Code of Holiday Sales for Influencers
20 Nov 2024
00:18:53
Did you know the holiday season is a goldmine for influencers? In this episode, I'm diving into the fascinating world of holiday sales strategies for creators. From affiliate marketing secrets to Black Friday prep that starts months in advance, I’m pulling back the curtain on how influencers really earn during this season. Whether you’re a content creator or a curious listener, you’ll discover surprising truths about discounts, audience trust, and the tools that make it all happen!
In This Episode, You’ll Learn:
How I transformed my holiday affiliate strategy – From casual recommendations to a full-scale revenue generator, discover her journey.
The secrets to Black Friday success – Why influencers plan weeks in advance and how they navigate massive product lists.
Surprising truths about holiday discounts – Are Black Friday deals really the lowest prices? I share insights every shopper should know.
Essential tools for affiliate marketing – Learn about the platforms and strategies I use to maximize earnings and streamline her process.
Why trust matters in influencer marketing – How authenticity and audience connection are the keys to lasting success.
Ep 7: Behind the Influence with Lexi Davidson of Lexi's Clean Kitchen
13 Nov 2024
00:34:35
Join me in this episode as I chat with Lexi Davidson, the powerhouse behind Lexi’s Clean Kitchen. Today, she’s pulling back the curtain on her journey from art teacher to cookbook author and wellness icon. We’ll dish on her unexpected start, her wellness must-haves, and how she balances her business with mom life (spoiler: she even has a “Wi-Fi kill switch” at night).
In This Episode, You’ll Learn:
Lexi’s surprising pre-blog life – From art school to teaching, Lexi’s background may surprise you.
How a personal health struggle led her to start sharing recipes online—and eventually transformed her life and career.
Behind-the-scenes of building a brand – From early brand deals to balancing life with kids, Lexi shares her evolution in the influencer world and her no-nonsense approach to social media.
Lexi’s go-to wellness strategies – From workouts to setting healthy boundaries with her phone, learn the habits that keep her grounded and thriving.
Her advice on monetizing passions without burnout – The surprising shift in her business model and why she stepped away from brand partnerships to focus on her own vision.
Ep 6: Stress Less, Thrive More: My Holiday Playbook for Staying on Track
06 Nov 2024
00:27:12
A couple of years back, I hosted my first masterclass on "how to feel like a babe again," and it truly struck a chord with my clients. They didn’t just want to lose weight; they wanted to feel confident, energized, and genuinely good in their own skin. Now, as we dive into the holiday season, I’m bringing back that same energy with the "Holiday Babe Playbook." In this episode, I’ll share my top strategies to help you stress less, feel amazing, and enter the New Year way ahead of the game—without giving up on holiday fun.
In This Episode, You’ll Learn:
Why holiday habits can derail us—and how to avoid the common pitfalls around food, drinks, and disrupted routines.
How to ditch the all-or-nothing mentality that leads many people to say, “I’ll start again in January.”
Five practical strategies to stay on track, from smart holiday eating to staying active, even with a busy schedule.
Mindset tools for success, including the powerful practice of setting daily intentions, morning gratitude, and affirming mantras.
Ep 5: How Jacci Kokos (@IcedCoffeeMom) Became Boston's Go To IG Mom + How The Karen Read Trial Helped
30 Oct 2024
00:24:00
On this episode, I’m catching up with the unstoppable Jacci Kokos—mom of three, iced coffee aficionado, and the accidental Instagram celebrity who went viral thanks to her true crime obsession. And no, we're not talking just any trial... let's just say if you've heard of the Karen Read case, Jacci's daily recaps might already be on your radar.
In this episode, we dive into Jacci’s journey from event planner to stay-at-home mom to content creator extraordinaire. Want to know how she balanced twins, TikTok trends, and some seriously dedicated true-crime recaps that had moms buzzing in every group chat? Jacci spills her secrets on how she managed to turn her daily mom-life posts into a full-blown business, complete with brand deals and an army of followers who just have to know what she’s posting next.
01:08 Jackie's Background and Move to Boston 02:06 Transition to Content Creation 03:07 Building an Online Presence 06:03 True Crime Content and Viral Success 11:43 Content Planning and Wellness 14:15 Balancing Life's Indulgences 14:26 Managing Screen Time Around Kids 16:34 Building a Social Media Presence 17:30 Rapid Fire Questions
Ep 4: How I Grew My Instagram Account By 130% In One Year
23 Oct 2024
00:15:50
Are you ready to take your Instagram growth to the next level? In this episode, I’m diving into the exact strategies I used to grow my Instagram by 130% in under a year! Whether you're a seasoned content creator or someone dreaming of turning your side hustle into a full-time gig, this one's for you.
We'll cover everything from how to maximize your posts with Reels and Stories to harnessing the power of engagement tools like ManyChat. Plus, I’ll share insights on trending audio, SEO tips, and how consistency is your best friend when it comes to building a thriving Instagram presence.
But before we dive in, let's talk mindset: remember, there's plenty of room at the top, and you're never too old to start fresh. These strategies helped me grow my platform, and they can work for you too!
In This Episode, You'll Learn:
Why Instagram prioritizes Reels and Carousels (and how to use them effectively)
How to optimize your stories for maximum engagement
Using automated tools like ManyChat to boost your interaction
The importance of SEO in your captions and videos
Quick tips for finding and using trending audio to your advantage
I’m spilling the beans on some health advice I used to dish out that I've since ditched! In this episode, we’re diving into the science of health—you know, that thing that keeps evolving faster than the lastest Instagram trend.
From my old tips on binge eating that involved more nail polish than nourishment to my complete 180 on artificial sweeteners (goodbye, aspartame, hello real sugar!), I’m sharing why these recommendations have changed and what it means for you. I’ll talk about how chronic calorie restriction can backfire and the importance of listening to your body. Plus, I’ll reveal my shift from calorie-torching HIIT workouts to muscle-building strength training. Spoiler: It’s not about how many calories you burn during a workout; it's about building a body that burns more calories while you’re binge-watching your favorite show!
In This Episode, You'll Learn:
The outdated health advice I’ve stopped recommending and why it’s crucial to stay informed.
The impact of chronic calorie restriction on your body and metabolism.
Why I’ve shifted from intense cardio to muscle-building strength training.
The truth about artificial sweeteners and their effects on your health.
Tips for embracing a balanced approach to nutrition and fitness.
Ep 2: Behind the Scenes with Influential Blogger Brittany Mullins, Eating Bird Food
16 Oct 2024
00:28:12
Ready to meet the woman behind Eating Bird Food? In this episode, I’m chatting with Brittany Mullins who has over 1 million followers on social media, a cookbook to her name, and a heart full of passion. Brittany is on a mission to prove that healthy food can taste downright delicious!
But hold onto your forks, because today we’re not just dishing out recipes! We’re diving deep into Brittany’s fitness to influence journey—from her business studies to launching her blog right after college and scaling it into a thriving brand. Get ready to hear all about her early blogging adventures, where she juggled a demanding 9-to-5 while building her online presence and how motherhood has shaped her entrepreneurial path.
Brittany spills the beans on her success secrets, her diverse revenue streams, and what her team looks like.
01:39 Brittany Mullins' Early Life and College Journey 04:09 Starting the Blog and Early Career Challenges 05:35 Transitioning to Full-Time Blogging 09:08 Balancing Motherhood and Business 10:10 Current Wellness and Fitness Routine 14:59 Revenue Streams and Business Growth 17:34 Social Media Strategy and Tools 24:41 Rapid Fire Questions and Final Thoughts
Welcome to the Very First Episode of Fitness to Influence!
In this inaugural episode, I’m taking you back to where it all began—my journey from a bright-eyed, aspiring TV reporter to becoming one of the OGs in the YouTube fitness world. Think small-town sports girl meets the wide world of wellness content creation.
I’ll spill the tea on landing a gig with diet.com and how that led to launching my very own YouTube channel, Sarah Fit. I’m giving you a behind-the-scenes look at how I built my brand before ‘influencer’ was even a thing. And trust me, it wasn’t all smoothies and workout selfies.
Plus, I’ll be sharing why this podcast is here to inspire YOU, featuring stories from your favorite wellness creators and diving deep into topics that matter. Fitness, health, life as a content creator—you name it, we’re going there!
In This Episode, You'll Learn:
How I started my career as one of the first fitness hosts on YouTube, dating back to 2007.
The story behind launching Sarah Fit and how I transitioned from working with diet.com to building my own brand.
The evolution of content creation and how the landscape has changed from when I began to today.
What you can expect from this podcast, including inspiring stories from wellness creators and deep dives into health and fitness topics.
Whether you’re here to be entertained, inspired, or learn something new to apply to your own fitness or content creation journey, I’m so glad you’re here. Get ready to dive into exciting conversations that combine wellness with the ever-growing world of social media influence.
Tune in, subscribe, and don’t forget to tell me what you want to hear next! Your feedback will help shape the direction of this podcast.
I’m officially in my self-improvement era, and today I’m sharing what that really looks like. Spoiler alert—it’s not some exhausting, Kardashian-level routine. From balancing Botox and red light therapy to strength training and cutting out toxic friendships, I’ve found a groove that makes me feel confident without feeling overwhelmed. This isn’t about perfection; it’s about feeling good inside and out.
But here’s the thing—self-improvement isn’t always pretty. I’m talking about the mindset shifts that came with turning 40, starting therapy, and navigating the pressures of social media while staying true to myself. Whether you’re curious about my favorite wellness tools, how I’m managing anxiety, or just want to hear what’s working for me right now, this episode is packed with real talk and a little humor. Let’s dive in!
In This Episode, You’ll Learn:
What sparked my self-improvement era and how it’s different from the past.
The beauty routines I swear by—and the ones I’m scaling back on.
How I’m balancing wellness without letting it take over my life.
Why therapy and letting go of toxic friendships have been game-changers.
The surprising things that help me feel more confident in my 40s.
How I’m navigating social media pressures while staying true to myself.
Welcome to Fitness to Influence, the podcast where I, Sarah Dussault, bring you the real stories behind your favorite wellness content creators. As someone who's built a successful fitness and wellness business from the ground up, I understand the challenges and rewards of growing your brand in this ever-evolving space.
This show was created for wellness enthusiasts and aspiring influencers alike—whether you’re just starting out with a side hustle or looking to scale your wellness brand, Fitness to Influence is your go-to resource. Each episode features candid interviews with top wellness creators, actionable business tips, and the latest fitness and wellness insights to help you navigate your journey.
We’ll dive into topics like:
Building a thriving fitness and wellness brand from scratch
Effective strategies for growing your audience and community
Monetizing your online presence and creating multiple income streams
Staying ahead in a fast-paced industry
The latest trends in fitness, wellness, and nutrition
Maintaining a balanced mindset and wellness routine as an entrepreneur
New episodes drop every Wednesday, so don’t forget to hit follow or subscribe to stay updated on the latest insights. Tune in and get inspired to turn your passion for health and fitness into a successful online business!
Ep 17: Managing Your Wellness Goals When Your Family (or You) Get Sick + Wellness in a MAHA World
29 Jan 2025
00:20:51
This episode is a little different—it's a two-parter! First, I’m diving into what to do when your family (or you) get sick and how to manage your wellness goals without feeling like you’re falling behind because let's be real...it's that time of year and there's no avoiding illness! From flu season survival tips to prioritizing recovery and gut health, I’ll share how to stay on track while giving yourself grace.
Then, in part two, I get real about navigating today’s wellness space in a MAHA world—why health advice feels more confusing than ever and how I filter through the noise to make the best choices for my family.
In This Episode, You’ll Learn:
How to adjust your fitness and nutrition routine when you or your family get sick.
Why prioritizing rest and recovery is just as important as workouts.
The best foods and probiotics to support gut health during and after illness.
When and how to ease back into exercise after being sick.
How to navigate the overwhelming and sometimes political world of wellness advice.
Why balance and moderation matter more than extreme health trends. How to focus on what actually moves the needle for your long-term health.
Ep 16: Top 8 Fitness Mistakes Holding You Back (And How to Fix Them)
22 Jan 2025
00:34:36
Being fit isn’t easy, but what if you’re unknowingly sabotaging your progress? In this episode, I’m sharing the 8 most common fitness mistakes my clients make—and I’ve made them, too! From under-eating and overdoing cardio to skipping recovery and ignoring mindset, I’ll explain why these missteps happen and how to fix them. If you’re stuck in an all-or-nothing cycle or wondering why your nutrition isn’t working, this episode is packed with tips to help you reach your goals and feel amazing.
In This Episode, You’ll Learn:
Why under-eating can slow your metabolism and impact muscle growth.
The dangers of relying too much on cardio and not enough on strength training.
How the "all-or-nothing" mindset prevents progress.
Why recovery and sleep are crucial for muscle repair and overall health.
The importance of nutrient quality, not just calorie quantity.
How to set realistic, measurable fitness goals that keep you consistent.
The role of mindset in staying motivated and overcoming setbacks.
When to seek additional help, like hormone testing or medical interventions.
Ever wondered what supplements can really make a difference in your health journey? In this episode, I’m diving into my current supplement stack and sharing what I take, why I take it, and how it supports my wellness goals. From probiotics and magnesium to adaptogens and omega-3s, I’ll explain the science behind each supplement and who can benefit most. Whether you’re navigating perimenopause, looking to boost muscle recovery, or simply want to feel your best, I'm ready to help you build a stack that works for you!
In This Episode, You’ll Learn:
Why probiotics are crucial for gut health and mood regulation.
How magnesium can improve sleep and reduce stress.
The role of creatine in building muscle and boosting brain health.
Why omega-3s support heart health, joint health, and cognition.
The benefits of vitamin D with K for immunity and bone health.
How adaptogens help manage stress and focus.
The importance of hydration and BCAAs for muscle recovery and energy.
Ep 14: How to Stay Consistent and Motivated to Work Out
08 Jan 2025
00:20:16
Do you struggle with staying motivated to work out? Do you find yourself starting strong but losing momentum quickly? You’re not alone, and this episode is here to help. I’m sharing my tips and strategies to reignite your motivation, create habits that stick, and finally build consistency in your fitness routine.
From focusing on protein and simple workouts to staying accountable and overcoming common roadblocks, you’ll walk away with the right steps to keep moving forward and feeling your best in 2025. Let’s get back on track together!
In This Episode, You’ll Learn:
Why clear goals and a "why" are essential for staying motivated.
How focusing on protein intake can transform your results.
The importance of creating a consistent, realistic workout routine.
How adding steps and NEAT movement boosts calorie burn.
Why limiting alcohol can positively impact your health journey.
How to overcome macro-tracking fatigue by simplifying your approach.
The value of accountability partners for long-term success.
Simple mindset shifts to stay on track and enjoy the process.
Are you tired of being consumed by food guilt and constant meal planning? In this episode, I’m sharing my deeply personal journey to food freedom and intuitive eating. From breaking free of restrictive dieting and over-exercising to embracing balance and learning to nourish my body, I’ll reveal the pivotal moments that changed my life. Whether you’re looking to silence food noise or find peace with what’s on your plate, I'm here to help you start 2025 with a healthier mindset!
In This Episode, You’ll Learn:
How I transitioned from restrictive dieting to food freedom.
The role of cutting out artificial sugars in resetting hunger cues.
Why over-exercising may be sabotaging your health goals.
How tracking macros can lead to intuitive eating.
The importance of eating enough protein and balanced carbohydrates.
Tips for reducing food guilt and embracing moderation.
How to start small with healthier habits for long-term change.
Ep 12: The Hidden Links Between Hormones, Gut Health, and Anxiety with Kerri Axelrod
18 Dec 2024
00:38:53
Did you know your gut health could be the key to easing anxiety and balancing your hormones? In this episode, I sit down with functional medicine dietitian Kerri Axelrod to explore the powerful connection between hormones, gut health, and anxiety. Kerri shares her journey from politics to functional medicine, insights into how perimenopause affects mental and physical health, and why your gut might be the missing piece to feeling better. If you’re ready to feel more in control of your health, this conversation is a must-listen!
In This Episode, You’ll Learn:
The surprising connection between gut health and anxiety.
Why your labs might be “normal” but not optimal.
How stool testing can uncover hidden health issues.
Tips for rebalancing your gut for better overall health.
The role of short-chain fatty acids in mental and physical wellness.
Practical ways to support your nervous system and reduce stress.
Why functional medicine focuses on root causes, not just symptoms.
Ep 11: Top Wellness Trends I Predict to Be Popular in 2025
11 Dec 2024
00:17:56
Today, I’m super excited to dive into my predictions for the biggest wellness trends in 2025. We’ve seen so many exciting shifts in health and wellness this past year, and I can’t wait to share what I think is going to take center stage next. Whether you’re all about optimizing your health, looking for better ways to manage stress, or just want to stay ahead of the game, this episode is packed with ideas to inspire you.
These trends aren’t just buzzwords—they’re practical and science-backed ways to feel your absolute best. From personalized nutrition and adaptogens to strength training and hormone health, I’ll walk you through what’s on the horizon and why it matters.
In This Episode, You’ll Learn:
The mainstream rise of personalized nutrition and the science-backed tools behind it.
Why adaptogens and functional mushrooms are becoming must-haves for stress and anxiety management.
How strength training continues to be a cornerstone for longevity and overall health.
The growing focus on advanced recovery tools, from red light therapy to cold plunging.
Why hormone health is a critical focus for women, especially in perimenopause.
Exploring the gut-brain connection and the importance of a healthy gut for mental clarity.
The shift toward low-impact workouts like walking and Pilates as essential fitness strategies.
A potential rise in low-toxicity clothing as wellness expands into sustainable fashion.
Mentioned in the Episode
Plant People Focus Gummies: https://www.plantpeople.co/SARAHFIT