Explore every episode of the podcast Fitness Talks With Tyson The Trainer
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #9 - Day One Mentality | 23 Feb 2025 | 00:04:46 | |
Want to make a permanent change? Click here: https://tysonthetrainer.com/coaching | |||
| #8 Just Show Up | 16 Feb 2025 | 00:15:20 | |
Interested in online coaching? | |||
| Episode #338 - More Random Recommendations | 11 Aug 2024 | 00:20:08 | |
Try the nasal strips here https://www.breatheeze.com.au?sca_ref=6475376.75kpuKPxezPRRNh | |||
| Episode #242 - What To Focus On When You Can't Track | 06 Sep 2023 | 00:04:10 | |
| Episode #241 - How To Move Out Of A Deficit | 03 Sep 2023 | 00:26:20 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr So you've finished dieting, how do you go from dieting into a maintenance phase without ruining your progress? | |||
| Episode #240 - Simple Tips To Make Cardio Easier | 30 Aug 2023 | 00:05:00 | |
Cardio is one thing that I am very big on recommending to add to your program because of all the benefits. Here's how you can add it in and make it easier. Click here for 20 high-protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching | |||
| Episode #239 - How To Make Adherence Easier | 27 Aug 2023 | 00:35:11 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Most people are making their goals to hard to achieve and stick to and that's why they can't make these habits long term. If you want to increase your chances of sticking to your fitness goals, then you need to make it easier. | |||
| Episode #238 - Hydration Tips | 23 Aug 2023 | 00:05:10 | |
People overcomplicate hydration.
Thankfully, it doesn't need to be as hard as you think.
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching | |||
| Episode #237 - How To Make Consistency exciting | 20 Aug 2023 | 00:26:28 | |
I get that consistency is boring, and doing the boring stuff every day leads to not wanting to do it, so here's how to focus on consistency without making it boring. Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching | |||
| Episode #236 - 5 Simple Meal Prep Tips | 16 Aug 2023 | 00:05:16 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
Meal prep doesn't have to take you hours on end. Here are five tips that can make it quick and easy.
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| Episode #235 - Why Cardio Matters | 13 Aug 2023 | 00:31:13 | |
Cardio is underrated AF and you should be adding it into your lifestyle if you want to live long and healthy.
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching | |||
| Episode #234 - Why Starting Small Matters | 09 Aug 2023 | 00:04:48 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr If you want to build good habits and keep them, it's about starting small, not doing as much as possible! | |||
| Episode #233 - Nutrition Tips To Make Life Easier | 06 Aug 2023 | 00:26:05 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
Nutrition habits can be hard to manage and take a lot of time. So I thought i'd share some tips that will help make meal prepping, tracking food and organisation easier. | |||
| Episode #337 - How To Create A Training Split | 07 Aug 2024 | 00:05:32 | |
Try the nasal strips here https://www.breatheeze.com.au?sca_ref=6475376.75kpuKPxezPRRNh | |||
| Replay: My Thoughts On Weight Cutting | 02 Aug 2023 | 00:12:58 | |
| Replay: Eating Like An Adult | 30 Jul 2023 | 00:38:44 | |
| Episode #232 - How To Habit Stack | 26 Jul 2023 | 00:04:51 | |
In order to build up habits, you can break them down to make them easier and then once they're a habit, build them up.
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching | |||
| Episode #231 - What You Need To Know About Protein and Creatine | 23 Jul 2023 | 00:31:39 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
Protein and Creatine are two of the most popular supplements that I get asked about, so today I want to share with you what you need to know.
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| Replay: How To Increase Your Calorie Burn | 19 Jul 2023 | 00:04:49 | |
| Episode #246 - Getting Back Into The Gym | 19 Jul 2023 | 00:05:21 | |
If you've had time off the gym and you are getting back into it, here's what you need to know. Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
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| Replay: Why You Need To Focus On Consistency | 16 Jul 2023 | 00:23:04 | |
| Episode #230 - Chunk it down | 12 Jul 2023 | 00:04:52 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
Habits become easier when it's easier to achieve them, so focus on chunking them down and make them easier to achieve. | |||
| Episode #229 - Setting Yourself Up For Dieting Success | 09 Jul 2023 | 00:19:26 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr People make the mistake of jumping straight into a diet, and then wonder why it's so hard to stick to. Stop making that mistake and focus on doing this to set yourself up for success. | |||
| Replay: Anaerobic And Aerobic Cardio | 05 Jul 2023 | 00:12:06 | |
| Episode #335 - What's the secret to growing muscle? | 31 Jul 2024 | 00:04:43 | |
Try the nasal strips here https://www.breatheeze.com.au?sca_ref=6475376.75kpuKPxezPRRNh | |||
| Replay: A Quick Overview On What To Focus On | 02 Jul 2023 | 00:20:02 | |
| Episode #228 - Cold Shower Crew | 28 Jun 2023 | 00:04:41 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
Cold showers have been getting a lot of hype lately, but are they all they're cracked up to be? Here's the real reason I'm doing cold showers | |||
| Episode #227 - Do Less Achieve More | 25 Jun 2023 | 00:38:03 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Stop getting caught up in the mentality that you have to focus on 50 different things to get results. Instead, focus on the things that matter, which are a lot less than you think. When you focus on less, it's easier for you to be adherent and achieve your goals | |||
| Episode #226 - Improve Your Productivity With Batching | 21 Jun 2023 | 00:04:28 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
Batching is one thing that has been very helpful for me to be more productive. Batching doesn't just work for people who can work for themselves, but you can do batching in many different areas in your life. It just helps to make your life more efficient. | |||
| Episode #225 - Focus on Habits Not Goals | 18 Jun 2023 | 00:37:52 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr When you focus on your goals, you forget about the things you need to do to get there. The daily behaviours you must focus on are MORE important than the goals themselves. Listen to today's podcast to discover what behaviours are important for achieving your goals. | |||
| Replay - Nutritional Periodisation for athletes | 14 Jun 2023 | 00:12:21 | |
| Setting Your Environment Up For Success | 11 Jun 2023 | 00:34:28 | |
| Episode #224 - One Simple Tip To Fall Asleep Faster | 07 Jun 2023 | 00:04:54 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr If you struggle to fall asleep then this simple tip that I use can help you get to sleep faster. | |||
| Episode #223 - Tips For Improving Your Food Relationship | 04 Jun 2023 | 00:31:33 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
If you're someone who struggles with their relationship with food, maybe give these tips a try to help improve that! | |||
| Replay - Why Reverse Dieting Is Stupid | 31 May 2023 | 00:08:37 | |
| Episode #334 - How To Develop Discipline | 28 Jul 2024 | 00:24:39 | |
Want to make a permanent change? Click here: https://tysonthetrainer.com/coaching | |||
| Unhealthy Behaviours To Look Out For! | 28 May 2023 | 00:25:58 | |
| Episode #222 - How To Get Out Of Your Own Head | 24 May 2023 | 00:04:56 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
It's easy to get stuck in your head when you have so many thoughts and feel like you can't concentrate. Sometimes that carries over and then causes you to have poor sleep. Here's my simple tip to help get out of your own head. | |||
| Episode #221 - An Interview With A Special Guest | 21 May 2023 | 00:48:53 | |
| Replay - avoiding sickness as an athlete | 17 May 2023 | 00:12:21 | |
| What To Focus On When Dieting | 14 May 2023 | 00:22:31 | |
| Episode #220 - How To Organise Your Meal Prep | 10 May 2023 | 00:05:03 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
If you go food shopping with no plan, you will waste time, energy and money. If you go into the week not knowing what you're going to eat, you will make bad decisions. Here's a simple tip to follow to set you up for success with structuring your nutrition. | |||
| Episode #219 - Good Enough Supps | 07 May 2023 | 00:31:22 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Supplements are not the magic answer. You are always looking for the next best supplement you can buy, yet you forget about the big picture and what will get you results. Save you money, and focus on what's really going to matter. Find out what supplements are worth it and what you need to focus on first. | |||
| Episode #218 - How To Organise Your Life Better | 03 May 2023 | 00:04:53 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
This organisation tip has helped me so much recently. My life was always in shambles and I never really knew what would be happening on the weekends or what was coming up in the month ahead. I made this adjustment and it made life so much easier! | |||
| Episode #217 - Finding The Balance | 30 Apr 2023 | 00:39:38 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Having balance is a part of life and once you finish dieting you need to make sure you know how to have that balance so you can stay on track long-term. | |||
| Why Maintenance Is Important - Replay | 26 Apr 2023 | 00:22:39 | |
| Episode #333 - Hybrid Training | 24 Jul 2024 | 00:04:58 | |
Want to make a permanent change? Click here: https://tysonthetrainer.com/coaching | |||
| Episode #216 - Structure creates freedom | 19 Apr 2023 | 00:04:59 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
Do you hate or love routine? The people who see routine as a "time trap" or feel it will control them have to look at it differently. Routine is there to help you create more freedom in your life. Routine is not something you need to create down to the minute; it's there to help you control some of the chaos in your life. | |||
| Episode #215 - Things To Stop Worrying About | 16 Apr 2023 | 00:36:58 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
So many things are pushed onto you when it comes to nutrition, and most of these things don't matter. Obsessing about macros, obsessing about measuring everything down to the last gram and obsessing about things that won't make a difference to your goals. Trying to control the uncontrollable add more stress to your life. Today I'm going to share with you what to stop focusing on. | |||
| Episode #214 - How To Build Momentum | 12 Apr 2023 | 00:04:30 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you’re interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
You don’t need more information for health and fitness. You have more information than you’ve ever needed and it’s never been easier to learn. | |||