Explore every episode of the podcast Fitness Talks With Tyson The Trainer
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #27 - Blood Pressure | 02 Nov 2025 | 00:04:50 | |
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Want to make a permanent change? Click here: https://tysonthetrainer.com/coaching | |||
| #26 - You Need The D | 19 Oct 2025 | 00:04:17 | |
Want to make a permanent change? Click here: https://tysonthetrainer.com/coaching | |||
| #17 - Dear Females | 15 Jun 2025 | 00:30:06 | |
It is a very big issue at the moment with these fitfluencers and the things they push on a daily basis. As a male who coaches predominately females I want to help change the narrative when it comes to the dieting culture. I hate how much you're told to restrict your food, I hate that you think you have to drink stupid amounts of water a day and I hate the toxic mentality that is put on you. So I want to ruffle some feathers today with some tips that you should be following. | |||
| Episode #252 - Get Comfortable With Being Uncomfortable | 11 Oct 2023 | 00:05:38 | |
| Episode #251 - How To Build A Better Relationship With Food | 08 Oct 2023 | 00:35:03 | |
If you are struggling with overeating or binge eating then you need to change your behaviour. People will continue on the binge restrict cycle forever because they aren't willing to make a change due to the fear of the unknown, i'm going to share with you how to change it.
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching | |||
| Episode #250 - How To Enjoy "treats" | 04 Oct 2023 | 00:04:57 | |
| Episode #249 - How To Move away from tracking | 01 Oct 2023 | 00:29:11 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
A lot of people don't talk about how to move away from tracking, so I decided to share with you how you can do that. | |||
| Episode #248 - What I learned From Travel | 27 Sep 2023 | 00:30:15 | |
| Episode #247 - Should You Stop Drinking Sugar Free Drinks? | 24 Sep 2023 | 00:23:49 | |
Aspartame has been classed as a carcinogen recently and people are stressing out. But here's what that actually means.
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
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| Episode #246 - Progressing In The Gym | 20 Sep 2023 | 00:05:54 | |
| Episode #245 - What Is Zone 2 Cardio? | 17 Sep 2023 | 00:27:40 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
So you've heard about zone 2 cardio, but what's so good about it? Why is it important, and do you need to add it into your routine? | |||
| Episode #244 - Use this instead of willpower | 13 Sep 2023 | 00:04:20 | |
| Episode #243 - What To Focus On After Dieting | 10 Sep 2023 | 00:26:30 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Once you finish dieting there's the question of "what now"? Well, here's what I recommend focusing on once you finish dieting. | |||
| #16 - Stepping Away From Emotion | 01 Jun 2025 | 00:21:44 | |
It's very easy to get caught up in how you feel and act on those emotions. You can be having a great day, everything is going well and then all of a sudden something sets off the emotional side of you and you go into a panic. Sometimes we need be able to take a pause for a second and step back from the emotional side of things and think about it logically before we make an impulsive decision. This will help you make better rational choices and avoid you derailing yourself. | |||
| Episode #242 - What To Focus On When You Can't Track | 06 Sep 2023 | 00:04:10 | |
| Episode #241 - How To Move Out Of A Deficit | 03 Sep 2023 | 00:26:20 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr So you've finished dieting, how do you go from dieting into a maintenance phase without ruining your progress? | |||
| Episode #240 - Simple Tips To Make Cardio Easier | 30 Aug 2023 | 00:05:00 | |
Cardio is one thing that I am very big on recommending to add to your program because of all the benefits. Here's how you can add it in and make it easier. Click here for 20 high-protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching | |||
| Episode #239 - How To Make Adherence Easier | 27 Aug 2023 | 00:35:11 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Most people are making their goals to hard to achieve and stick to and that's why they can't make these habits long term. If you want to increase your chances of sticking to your fitness goals, then you need to make it easier. | |||
| Episode #238 - Hydration Tips | 23 Aug 2023 | 00:05:10 | |
People overcomplicate hydration.
Thankfully, it doesn't need to be as hard as you think.
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching | |||
| Episode #237 - How To Make Consistency exciting | 20 Aug 2023 | 00:26:28 | |
I get that consistency is boring, and doing the boring stuff every day leads to not wanting to do it, so here's how to focus on consistency without making it boring. Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching | |||
| Episode #236 - 5 Simple Meal Prep Tips | 16 Aug 2023 | 00:05:16 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
Meal prep doesn't have to take you hours on end. Here are five tips that can make it quick and easy.
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| Episode #235 - Why Cardio Matters | 13 Aug 2023 | 00:31:13 | |
Cardio is underrated AF and you should be adding it into your lifestyle if you want to live long and healthy.
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching | |||
| Episode #234 - Why Starting Small Matters | 09 Aug 2023 | 00:04:48 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr If you want to build good habits and keep them, it's about starting small, not doing as much as possible! | |||
| Episode #233 - Nutrition Tips To Make Life Easier | 06 Aug 2023 | 00:26:05 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
Nutrition habits can be hard to manage and take a lot of time. So I thought i'd share some tips that will help make meal prepping, tracking food and organisation easier. | |||
| #15- Rules Not Rigidity | 18 May 2025 | 00:21:00 | |
Want to make a permanent change? Click here: https://tysonthetrainer.com/coaching | |||
| Replay: My Thoughts On Weight Cutting | 02 Aug 2023 | 00:12:58 | |
| Replay: Eating Like An Adult | 30 Jul 2023 | 00:38:44 | |
| Episode #232 - How To Habit Stack | 26 Jul 2023 | 00:04:51 | |
In order to build up habits, you can break them down to make them easier and then once they're a habit, build them up.
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching | |||
| Episode #231 - What You Need To Know About Protein and Creatine | 23 Jul 2023 | 00:31:39 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
Protein and Creatine are two of the most popular supplements that I get asked about, so today I want to share with you what you need to know.
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| Replay: How To Increase Your Calorie Burn | 19 Jul 2023 | 00:04:49 | |
| Episode #246 - Getting Back Into The Gym | 19 Jul 2023 | 00:05:21 | |
If you've had time off the gym and you are getting back into it, here's what you need to know. Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
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| Replay: Why You Need To Focus On Consistency | 16 Jul 2023 | 00:23:04 | |
| Episode #230 - Chunk it down | 12 Jul 2023 | 00:04:52 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
Habits become easier when it's easier to achieve them, so focus on chunking them down and make them easier to achieve. | |||
| Episode #229 - Setting Yourself Up For Dieting Success | 09 Jul 2023 | 00:19:26 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr People make the mistake of jumping straight into a diet, and then wonder why it's so hard to stick to. Stop making that mistake and focus on doing this to set yourself up for success. | |||
| Replay: Anaerobic And Aerobic Cardio | 05 Jul 2023 | 00:12:06 | |
| #14 - How To Socialise While Dieting | 04 May 2025 | 00:04:55 | |
Want to make a permanent change? Click here: https://tysonthetrainer.com/coaching | |||
| Replay: A Quick Overview On What To Focus On | 02 Jul 2023 | 00:20:02 | |
| Episode #228 - Cold Shower Crew | 28 Jun 2023 | 00:04:41 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
Cold showers have been getting a lot of hype lately, but are they all they're cracked up to be? Here's the real reason I'm doing cold showers | |||
| Episode #227 - Do Less Achieve More | 25 Jun 2023 | 00:38:03 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Stop getting caught up in the mentality that you have to focus on 50 different things to get results. Instead, focus on the things that matter, which are a lot less than you think. When you focus on less, it's easier for you to be adherent and achieve your goals | |||
| Episode #226 - Improve Your Productivity With Batching | 21 Jun 2023 | 00:04:28 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
Batching is one thing that has been very helpful for me to be more productive. Batching doesn't just work for people who can work for themselves, but you can do batching in many different areas in your life. It just helps to make your life more efficient. | |||
| Episode #225 - Focus on Habits Not Goals | 18 Jun 2023 | 00:37:52 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr When you focus on your goals, you forget about the things you need to do to get there. The daily behaviours you must focus on are MORE important than the goals themselves. Listen to today's podcast to discover what behaviours are important for achieving your goals. | |||
| Replay - Nutritional Periodisation for athletes | 14 Jun 2023 | 00:12:21 | |
| Setting Your Environment Up For Success | 11 Jun 2023 | 00:34:28 | |
| Episode #224 - One Simple Tip To Fall Asleep Faster | 07 Jun 2023 | 00:04:54 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr If you struggle to fall asleep then this simple tip that I use can help you get to sleep faster. | |||
| Episode #223 - Tips For Improving Your Food Relationship | 04 Jun 2023 | 00:31:33 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
If you're someone who struggles with their relationship with food, maybe give these tips a try to help improve that! | |||
| Replay - Why Reverse Dieting Is Stupid | 31 May 2023 | 00:08:37 | |
| #14 - How To Meal Prep Easily | 20 Apr 2025 | 00:17:50 | |
Want to make a permanent change? Click here: https://tysonthetrainer.com/coaching | |||
| Unhealthy Behaviours To Look Out For! | 28 May 2023 | 00:25:58 | |
| Episode #222 - How To Get Out Of Your Own Head | 24 May 2023 | 00:04:56 | |
Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
It's easy to get stuck in your head when you have so many thoughts and feel like you can't concentrate. Sometimes that carries over and then causes you to have poor sleep. Here's my simple tip to help get out of your own head. | |||
| Episode #221 - An Interview With A Special Guest | 21 May 2023 | 00:48:53 | |