Explore every episode of the podcast Fitness Stuff (for normal people)
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #162 // 10 Reasons Your Workouts AREN'T Getting You Results | 31 mars 2025 | 00:58:52 | |
You know what’s hard? Working out. Sure, it can be fun — but let’s be honest, it’s hard. Getting to the gym consistently takes real effort, and if you’re like most normal people, you want to make sure every second you spend inside the gym actually counts. In this episode of Fitness Stuff (for Normal People), your hosts Marianna and Tony are breaking down the Top 10 reasons your workouts aren’t getting you results. From what you’re doing during your workouts to how you’re recovering outside of them, they’re calling out the most common mistakes and helping you make the most of your time, effort, and sweat. Sign up for Fitness Stuff PREMIUM here!! Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more. Legion Athletics: Bigger, Leaner, Stronger (book) 20% OFF Supplements with Code "FSPOD" Tools mentioned in episode: Fitness Stuff Calculators (Calorie, Protein, etc.) Meal Prep Essential's Amazon List Eat This Much Meal Planner Timestamps: (5:29) Working Out, Not Training (10:10) Not tracking progress (14:31) You’re always training to failure (26:23) You’re inconsistent (35:26) You’re working out TOO much (37:58) You’re not fueling yourself towards your goal (diet) (43:12) You’re not lifting heavy enough (46:28) Sleep isn’t in check (48:26) Not prioritizing technique or form (52:00) You’re stress isn’t in check | |||
| #161 // 5 Habits KILLING Your Progress | 24 mars 2025 | 00:55:07 | |
You’re putting in the work, showing up at the gym, and doing everything right—or so you think. But what if a few everyday habits are quietly sabotaging your progress? In this episode, Marianna and Tony break down the top 5 things outside the gym that could be killing your gainz and holding you back. They’ll cover what to watch for—and exactly how to stop them in their tracks. Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more. Legion Athletics Discount: Legion Athletics 20% Off With Code: "FSPOD" HERE! Tools mentioned in episode: Fitness Stuff Calculators (Calorie, Protein, etc.) Meal Prep Essential's Amazon List Eat This Much Meal Planner Timestamps: (3:04) Your Sleep Sucks (13:38) You're Not Managing Stress (26:56) You’re Not Active Enough Outside of The Gym (36:49) You're TOO Active Outside of The Gym (44:12) You're Nailing Calories, But Not Micros | |||
| #160 // 5 Fitness Myths You STILL Believe (That are holding you back) | 17 mars 2025 | 00:52:55 | |
Lemme ask you this—are you putting in the work, hitting the gym, and doing everything right… but still not seeing results? Yeah, that’s frustrating. In this episode of Fitness Stuff for Normal People, Marianna and Tony are breaking down five of the most common (and most believed) fitness myths that could be secretly holding you back. From cardio vs. weights to calorie deficits, supplements, and the biggest scapegoats in the industry—it's time to separate fact from fiction. They’ll dive into why these myths aren’t true, what the actual science says, and what you should be doing instead to finally start making progress. Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more. Legion Athletics Discount: Legion Athletics 20% Off With Code: "FSPOD" HERE! Tools mentioned in episode: Fitness Stuff Calculators (Calorie, Protein, etc.) Meal Prep Essential's Amazon List Eat This Much Meal Planner Timestamps: (2:52) ChatGPT rabbit hole you didn’t see coming (6:24) Cardio > Weights (16:57) Supplements (28:15) Calorie Deficit = Eat Less Food (36:21) All IN or All OUT (44:20) Seed oils, sugar, cortisol, insulin, etc. | |||
| #159 // Science of Overtraining (what's KILLING your gains) | 10 mars 2025 | 00:48:21 | |
What if you think you're absolutely crushing it in the gym, but in reality, you're spinning your wheels and moving backward without realizing it? In this episode of Fitness Stuff for Normal People, Marianna and Tony are breaking down over-training—what it actually is, how to spot it before it becomes a problem, and the signs that you’ve already pushed too far. Because training hard is great, but training smart is what actually gets results. They’ll cover the red flags that signal you're creeping into burnout territory, what happens when you ignore them, and—most importantly—how to pull yourself out if you’ve already overdone it. If you want to make real progress instead of just wearing yourself down, this is one you don’t want to miss. Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more. Legion Athletics Discount: Legion Athletics 20% Off With Code: "FSPOD" HERE! Tools mentioned in episode: Fitness Stuff Calculators (Calorie, Protein, etc.) Meal Prep Essential's Amazon List Eat This Much Meal Planner Timestamps: (5:51) What is Overtraining? (11:54) Leading Indicators (18:17) Concurrent Indicators (32:56) Lagging Indicators | |||
| #158 // Biohacking: Science Vs. Myth | 03 mars 2025 | 01:02:33 | |
Biohacking has become one of the biggest wellness trends online, with people trying everything from supplements to sleep hacks in the name of better health and performance. But with so much information out there, it can be hard to know what’s actually backed by science and what’s just clever marketing. In this episode of Fitness Stuff for Normal People, we’re breaking down some of the most popular biohacks — from nutrition and peptides to sleep optimization and even a few unconventional practices we’ve tested ourselves. Whether you’re curious about where to start or just want to know what’s worth your time, we’re separating the facts from the fiction to help you make more informed decisions. Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more. Legion Athletics Discount: Legion Athletics 20% Off With Code: "FSPOD" HERE! Tools mentioned in episode: Fitness Stuff Calculators (Calorie, Protein, etc.) Meal Prep Essential's Amazon List Eat This Much Meal Planner Timestamps: (3:56) What Is Biohacking (9:45) Biohack's For Waking Up (22:40) Nootropics + Smart Drugs (46:43) Biohack's For Work (53:40) Peptides? (58:31) Biohack's For Sleep | |||
| #157 // Science of Ozempic: How It Works & Why It Matters | 24 févr. 2025 | 01:00:13 | |
Back in 2021, Ozempic quickly rose to fame as a “miracle” weight-loss drug—but at the time, fewer than 10 human studies existed to genuinely assess its safety and effectiveness. Today, with over 20 completed or ongoing trials, we have a much clearer understanding of Ozempic and other GLP-1 medications. In this episode, Marianna and Tony revisit the topic to deliver the most current, evidence-based insights and usage recommendations. Tune in to get the facts, updated science, and practical advice—without the hype. Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more. Legion Athletics Discount: Legion Athletics 20% Off With Code: "FSPOD" HERE! Tools mentioned in episode: Fitness Stuff Calculators (Calorie, Protein, etc.) Meal Prep Essential's Amazon List Eat This Much Meal Planner Timestamps: (3:13) The Truth About Ozempic (14:53) Science of GLP-1s? (21:47) Right & WRONG Ways It (46:36) Hidden Dangers | |||
| #156 // Top-5 Reasons You're NOT Losing Weight | 17 févr. 2025 | 00:55:03 | |
You ever do all the right things and still feel like nothing is working? Like when you water a plant every day, give it sunlight, even talk to it, and somehow it still dies. Or when you're doing everything right to lose fat—hitting the gym every other day, prepping your meals, even sending up a little prayer—but the scale won’t budge. It’s frustrating, and we’ve all been there. In this episode of Fitness Stuff for Normal People, we’re breaking down the five biggest reasons you’re not losing weight, even when it feels like you’re doing everything right. Spoiler: it’s probably not what you think. Legion Athletics Discount: Legion Athletics 20% Off With Code: "FSPOD" HERE! Sign up for Fitness Stuff PREMIUM here!! Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more. Tools mentioned in episode: Fitness Stuff Calculators (Calorie, Protein, etc.) Meal Prep Essential's Amazon List Eat This Much Meal Planner Timestamps: (15:14) Underestimating Calories In (16:30) Overestimating Calories Out (24:22) You're Not Moving Enough (30:35) Your Lifestyle Sucks (41:24) You Aren't Consistent / Your Expectations Aren't Realistic | |||
| #155 // Fixing "Skinny-Fat", Creatine & Depression, Sugar Addiction, & Lead in Protein Powders? | 10 févr. 2025 | 00:59:20 | |
It’s Micro-Dose Monday—a crowd favorite series on Fitness Stuff for Normal People! Your hosts, Marianna and Tony, are pumped to bring you four hot topics, bouncing from one to the next: new research on creatine’s surprising role in depression, the science behind “sugar addiction,” how to fix the dreaded “skinny-fat” look, and the latest findings on lead lurking in protein powders. No deep dives here—just straight facts, no fluff, and everything you need to stay informed without the BS. Whether you’re sipping your morning coffee or hitting the gym, this rapid-fire episode is the perfect way to start your week. Legion Athletics Discount: Legion Athletics 20% Off With Code: "FSPOD" HERE! Sign up for Fitness Stuff PREMIUM here!! Access to ALL advanced 12-Week Training Programs Bonus podcast episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Tools mentioned in episode: Fitness Stuff Calculators (Calorie, Protein, etc.) Meal Prep Essential's Amazon List Eat This Much Meal Planner Timestamps: (3:34) Creatine + Depression (12:19) Sugar Addiction (32:34) How to Fix "Skinny-Fat" (44:06) Lead in Protein Powders? | |||
| #154 // The Best & Worst GLUTE Exercises (science-based glute training) | 03 févr. 2025 | 00:53:48 | |
Glutes—arguably the crown jewel of the posterior chain—are more than just for aesthetics; they’re one of the most important muscle groups for overall health and performance. In this episode, we’re breaking down the best and worst glute exercises, as voted on by you, our listeners, in our third installment of this series. We’ll take a deep dive into which movements actually deliver results, which are overrated, and what you should be focusing on for optimal growth and strength. From biomechanics to exercise selection, we’re covering everything you need to know to build strong, functional glutes. Whether you're chasing aesthetics, strength, or longevity, this episode has something for everyone. Buckle up—this one’s going to be juicy. Legion Athletics Discount: Legion Athletics 20% Off With Code: "FSPOD" HERE! Sign up for Fitness Stuff PREMIUM here!! Access to ALL advanced 12-Week Training Programs Bonus podcast episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Tools mentioned in episode: Fitness Stuff Calculators (Calorie, Protein, etc.) Meal Prep Essential's Amazon List Eat This Much Meal Planner Timestamps: (4:03) Goal of today’s episode (7:58) The role genetics play (17:44) Anatomy of glutes (21:48) How to train them (24:16) Best and worst exercises (50:13) Building glutes | |||
| #153 // 5 Types of Influencers to UNFOLLOW | 27 janv. 2025 | 00:51:14 | |
Fitness Stuff for Normal People is calling out the five types of influencers you should unfollow to protect your fitness journey. From supplement pushers and cherry pickers to purity testers and "quick fix" promoters, Marianna and Tony break down how these influencers spread misinformation, create unrealistic expectations, and harm your progress. Today’s episode is all about helping you identify these red flags and take control of your social media feed to build a healthier, evidence-based perspective. Legion Athletics Discount: Legion Athletics 20% Off With Code: "FSPOD" HERE! Sign up for Fitness Stuff PREMIUM here!! Access to ALL advanced 12-Week Training Programs Bonus podcast episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Tools mentioned in episode: Fitness Stuff Calculators (Calorie, Protein, etc.) Meal Prep Essential's Amazon List Eat This Much Meal Planner Timestamps: (10:53) "Just trust me bro" (19:29) Cherry Pickers (26:22) Speaks in absolutes (35:21) Purity Testers (43:14) Supplement Pushers | |||
| #152 // How To Lose Fat & Build Muscle At The Same Time (Body Recomp) | 20 janv. 2025 | 00:58:03 | |
Can you turn fat into muscle? No... But can you lose fat and build muscle at the same time? Absolutely... It's called body recomposition. In this episode, Marianna and Tony dive deep into the science behind this process, breaking down the myths and misconceptions that often get in the way. They’ll explain how to structure your training, nutrition, and recovery to achieve real results without the endless cycle of cutting and bulking. As always, this episode is rooted in research, with actionable tips that work for normal people. If you’re ready to level up your fitness and make smarter progress, this one’s for you! Legion Athletics 25% Off FOR LIFE Deal: Legion Athletics 25% Off With Code: "FSPOD" HERE! Sign up for Fitness Stuff PREMIUM here!! - Access to ALL advanced 12-Week Training Programs - Bonus podcast episodes EVERY Friday answering your questions - Weekly Legion supplement giveaways Tools mentioned in episode: Fitness Stuff Calculators (Calorie, Protein, etc.) Meal Prep Essential's Amazon List Eat This Much Meal Planner Timestamps: (7:46) What is body recomp? (12:16) We know its possible- how do we do it (16:42) Step 1 - Workouts (26:31) Step 2 - Calories (34:50) Step 3 - Protein (41:36) Step 4 - last piece of the puzzle (47:04) Final notes | |||
| #151 // 10 HARSH Fitness Truths | 13 janv. 2025 | 01:16:04 | |
The truth will set you free… but first, it’ll piss you off. In this episode, Marianna and Tony walk through the top 10 harsh fitness truths you need to know when it comes to training, nutrition, and mindset. These aren’t easy to hear, but accepting them will save you time, energy, and frustration. The good news? Once you embrace these truths, real progress becomes so much easier — and way more rewarding. Legion Athletics 20% Off FOR LIFE Deal: Legion Athletics 20% Off With Code: "FSPOD" HERE! Sign up for Fitness Stuff PREMIUM here!! Access to ALL advanced 12-Week Training Programs Bonus podcast episodes EVERY Friday answering your questions Weekly Legion supplement giveawaysTools mentioned in episode: Fitness Stuff Calculators (Calorie, Protein, etc.) Meal Prep Essential's Amazon List Eat This Much Meal Planner Timestamps: (4:50) Your new life will cost you your old one (9:35) Health ≠ fitness (16:35) Some people have to work harder (25:57) You're going to fail (A LOT) (34:15) It's going to take longer than you think (38:45) Healthier choices can develop unhealthy habits (46:48) Don’t compare yourself to others (51:58) Mental health (57:38) Body positivity (1:05:16) Consistency | |||
| #150 // How To Prep & Plan Your Meals For Fat Loss | 06 janv. 2025 | 00:56:32 | |
On today’s episode of Fitness Stuff for Normal People, we’re taking a deep dive into meal prep for weight loss — but without the boring, bland, or overly complicated nonsense. We’re walking you through how to set your macros, build meals that actually fit your goals, and make the whole process easy, affordable, and sustainable. If meal prep has ever felt like a chore or left you eating dry chicken and sad salads, we’ve got you covered with tips to make it simple, enjoyable, and effective! Legion Athletics 20% Off FOR LIFE Deal: Legion Athletics 20% Off With Code: "FSPOD" HERE! Sign up for Fitness Stuff PREMIUM here!!
Tools mentioned in episode: Fitness Stuff Calculators (Calorie, Protein, etc.) Meal Prep Essential's Amazon List TIMESTAMS: (06:41) Figure out how much you need (13:02)Tracking basics (19:32) Make a plan for your week (27:45) Meal prep made simple (47:27) Meal prep mistakes to avoid | |||
| #149 // Top-10 Science Backed Life Hacks | 16 déc. 2024 | 00:58:02 | |
The best life hacks are backed by science - Join Marianna and Tony as they break down 10 science-backed hacks to boost your productivity, help you wake up feeling refreshed, and improve different aspects your health - all simple tweaks you can start using today. From clever tricks to life-changing tips, this episode of Fitness Stuff for Normal People will have you rethinking your daily routine! Legion Link: Legion Athletics 20% Off With Code: "FSPOD" HERE! Sign up for Fitness Stuff PREMIUM here!!
Tools mentioned in episode: Fitness Stuff Calculators (Calorie, Protein, etc.) Meal Prep Essential's Amazon List Timestamps: (7:03) Walk 10 Minutes After Each Meal (13:35) Bring Up Specific Nutrient Deficiencies (19:10) Learn How to Cook (23:09 ) Find 1 Thing To Enjoy Daily (27:58) Plan Tomorrow The Night Before (33:28) Therapy (40:29) 5 Minute Meditation (46:40) Eat a High Protein Diet (47:56) Use A Sunrise Alarm Clock (51:28) Fix Your Sleep | |||
| #148 // BEST & WORST Fitness Trends of 2024 | 09 déc. 2024 | 01:09:23 | |
In this episode of Fitness Stuff for Normal People, Marianna and Tony rank the year’s top fitness trends, from “sober curious” and high-protein diets to Ozempic, TRT, recovery tools, and more. With their signature science-backed approach, they break down nine popular topics to decide what’s worth keeping and what needs to go in 2024. No fluff, no BS—just the facts on this year’s biggest fitness hits and misses. Legion Athletics 20% Off With Code: "FSPOD" HERE! Sign up for Fitness Stuff PREMIUM here!!
Free Fitness Calculators: Fitness Stuff Calculators (Calorie, Protein, etc.) Timestamps: (3:31) Sober Movement (8:26) High Protein Diets (12:08) Walking for Weigh Loss (16:50) Ozempic (22:24) Recovery Tools (33:37) TRT (Testosterone Replacement Therapy) (41:53) "Natures Ozempic" (48:06) Peptides (51:04) Carnivore & Raw Milk (58:44) Avoiding Seed Oils | |||
| #147 // The Best & Worst SHOULDER Exercises (science-based shoulder training) | 02 déc. 2024 | 00:52:32 | |
Shoulders that turn heads start with doing the right exercises… but also avoiding the wrong ones. In this episode, Marianna and Tony rank the best and worst delt exercises to help you build bigger, stronger shoulders. They also break down the anatomy of the delts, how much to train them, and every last detail for putting your shoulders (and your physique) miles ahead! **CORRECTION** BOGO 75% OFF Legion's entire site + FREE GIFT on orders over $99 (December 1-8)
Free Fitness Calculators: Fitness Stuff Calculators (Calorie, Protein, etc.) Timestamps: (5:02) Shoulder Anatomy (14:08) How To Train Shoulders (19:10) WORST Shoulder Exercises (29:30) BEST Shoulder Exercises (47:14) Important Notes/Summary | |||
| #146 // How to Keep Making GAINZ When You Take Time Off or Travel | 25 nov. 2024 | 00:49:08 | |
Tune into today's episode of Fitness Stuff for Normal People with your hosts, Marianna and Tony, where we're breaking down how to keep your gainz when life gets messy. We're diving into science-backed strategies to tweak your diet on the go, adjust your training when your schedule goes sideways, and keep seeing progress—even through the holiday chaos. Whether it's a big family dinner, travel, or a sudden schedule change, we've got the tips to help you pivot and keep moving forward. Let’s get into it! Legion Athletics BLACK FRIDAY BOGO 50% OFF SALE:
Legion Athletics Discount Free Fitness Calculators: Fitness Stuff Calculators (Calorie, Protein, etc.) Timestamps: (10:44) The Concept of Guardrails (16:10) Training Guardrails (29:44) Diet guardrails (43:05) Mindset | |||
| #145 // OVERRATED: Explaining Controversial Nutrition Topics | 18 nov. 2024 | 01:03:48 | |
In this episode of Fitness Stuff for Normal People, Marianna and Tony dive into the most talked-about and trending nutrition topics, giving each one a verdict: overrated, underrated, or properly rated—based on the science. From supplements to diet hacks and everything in between, we're breaking down what’s worth your time (and money) and what’s just noise. Heads up: This is part one of our "overrated or underrated" series. The next episode will tackle training and workout topics, so if you’ve got burning questions about fitness myths or workout trends, drop your suggestions in the comments (Spotify listeners, we’re looking at you 👀). Legion Athletics BLACK FRIDAY BOGO 50% OFF SALE: All 12-Week Training Programs: Access to all complete 12-week training programs HERE FS Premium:
Legion Athletics Discount Free Fitness Calculators: Fitness Stuff Calculators (Calorie, Protein, etc.) Timestamps: (03:27) Overrated or Underrated: Nutrition and Supplements (04:59) Testosterone Boosters (09:19) NAD+ and NMN Supplements (13:33) Collagen Supplements (17:02) Probiotics (21:28) Vitamin D (23:42) Magnesium (24:38) Liver and Organ Supplements (25:40) Peptides (27:55) Electrolyte Supplements (32:37) Fish Oil (36:19) Seed Oils (40:12) Organic Food (42:55) Artificial Sweeteners (46:35) Animal-Based Diets (48:12) Microplastics (50:54) Raw Milk (55:55) Anti-Inflammatory Diets (58:21) The 80/20 Rule (01:03:17) Conclusion and Final Thoughts | |||
| #144 // Animal Based Diet, Microplastics, NAD+ Supplements, & Building The PERFECT Bedtime Routine | 18 nov. 2024 | 00:59:11 | |
In this Fitness Stuff for Normal People episode, Marianna and Tony are mixing it up! Instead of diving deep into just one topic, they’re bouncing through four big ones, breaking each down in bite-sized doses. First, they tackle NAD+ and NMN supplements—do they really hold the secret to longevity? Then, it’s onto the animal-based diet trend: who’s it actually good for? After that, they chat about microplastics and if they’re worth the worry. Finally, they wrap things up with tips for building the perfect bedtime routine for the 40% of us who just can’t fall asleep. Perfect for a quick hit of info without the fluff! Legion Athletics Black Friday Sale HERE!! (BOGO 50% OFF) Free Tools: Sign up for Fitness Stuff PREMIUM here!!
Timestamps: (5:05) NMN/NAD+ Supplements (16:12) Animal based diet (34:09) Perfect bedtime routine (44:15) Microplastics | |||
| #143 // How To Set Your Macros (For Fat-Loss, Muscle, & More) | 18 nov. 2024 | 00:58:03 | |
Join hosts Marianna & Tony as they tackle one of their most requested topics: setting up your macros. In this episode, they take you step-by-step through not only setting up your macros but also continually adjusting them to ensure you never stop making progress. They discuss the importance of calorie intake, protein goals, and the role of carbs and fats while addressing common misconceptions and emphasizing the need for nutrient-dense foods. Plus, discover how to avoid pitfalls and maintain long-term success. Whether you're looking to gain muscle, lose weight, or just eat healthier, this episode has got you covered! Tools Mentioned: Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Timestamps: (04:16) What IIFYM Is (and Isn’t) (09:06) Calorie & Protein Set Up (27:59) Carbs & Fats Set Up (37:55) Nutrient Density vs. Calorie Density (45:07) How & When To Adjust | |||
| #142 // Deep Dive: Magnesium | 17 nov. 2024 | 00:52:05 | |
In this episode of Fitness Stuff for Normal People, Marianna and Tony are diving into the mineral that quietly works behind the scenes—Magnesium. Known for its role in over 300 enzyme reactions, magnesium is one many of us don’t get enough of, and it can impact everything from energy and sleep to mood and metabolism. Join us as we unpack the science, debunk myths, and explore what adding a little more magnesium might do for you. Legion Athletics BLACK FRIDAY BOGO 50% SALE: All 12-Week Training Programs: Access to all complete 12-week training programs HERE FS Premium:
Legion Athletics Discount Free Fitness Calculators: Fitness Stuff Calculators (Calorie, Protein, etc.) Time Stamps: (6:45) What is Magnesium (12:48) What happens if you don't get enough (31:22) How to get enough | |||
| #141 // The Best & Worst BACK Exercises (science-based back training) | 14 oct. 2024 | 01:02:28 | |
Marianna and Tony are breaking down the best and worst exercises for building the perfect back. Your hosts are here to help educate their listeners on one of the most important muscle groups that people seek to develop- the back. In today’s episode, listeners will learn the difference between training for width vs thickness, the best and worst exercises, important aspects in a good program, and so much more! All 12-Week Training Programs: Access to all complete 12-week training programs HERE FS Premium:
Legion Athletics Discount Free Fitness Calculators: Fitness Stuff Calculators (Calorie, Protein, etc.) Timestamps: (9:32) Back Anatomy (19:59) Back Width vs. Thickness (27:12) Worst Exercises (34:30) Best Exercises (58:37) Recommendations for Building Back | |||
| #140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS | 07 oct. 2024 | 01:11:05 | |
Welcome back to the crowd favorite series on our podcast- Micro-dose Monday! Your hosts are reviewing four highly requested topics in this episode which will include a deep dive on Vitamin- D, a review of food regulations in USA Vs Europe, a step-by step guide to pull ups, and a overview of making progress with PCOS. All 12-Week Training Programs: Access to all complete 12-week training programs HERE FS Premium:
Legion Athletics Discount Free Fitness Calculators: Fitness Stuff Calculators (Calorie, Protein, etc.) Timestamps: (5:47) Vitamin D Update (19:25) USA vs EU Food Regulations (36:28) Pull Up Guide (48:57) PCOS | |||
| #139 // Skinny ≠ Healthy | 30 sept. 2024 | 00:57:45 | |
What is the difference between health and fitness? Your hosts, Marianna and Tony, help clear up the confusion on the difference between being fit, thin, and healthy. In this episode of Fitness Stuff For Normal People, the goal is to ensure that listeners are getting closer to their goals and reaching those goals in a healthy way. BOGO 50% LEGION PROTEIN SALE: All 12-Week Training Programs: Access to all complete 12-week training programs HERE FS Premium:
Free Fitness Calculators: Fitness Stuff Calculators (Calorie, Protein, etc.) Time Stamps: (7:10) BMI isn’t all that bad (29:10) Weight Loss vs. Fat Loss (38:34) Dangers of losing muscle (44:11) Bodybuilders vs. Health (55:22) More to health than the scale | |||
| #138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements | 23 sept. 2024 | 01:03:34 | |
Today's episode is about how to live fit and healthy when on a budget. Learn how to maximize your diet, groceries, workouts, training programs, supplements, and more while saving money. Marianna and Tony dive deep into practical and actionable hacks to make fitness affordable for everyone. All Training Programs: Access to all complete 12-week training programs HERE FS Premium:
Free Fitness Calculators: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: Time Stamps: (06:00) The Reality of Expensive Living (08:48) Budget-Friendly Dieting Tips (15:02) Cost-Effective Protein Sources (29:20) Bulking on a Budget: Monster Mash (32:07) Gym Memberships vs. Home Equipment (37:13) Effective Training Programs (45:27) Budget-Friendly Supplements (01:00:41) Maximizing Recovery on a Budget | |||
| #137 // Progressive Overload: A Complete Guide | 16 sept. 2024 | 00:57:52 | |
Progressive overload is a highly requested topic for Marianna and Tony to cover and today they are bringing the heat! Progressive overload is the single most important aspect of workouts. Tune in to Fitness Stuff for Normal People as your hosts provide 10 different ways you can implement progressive overload into your workouts! All Training Programs: Access to all complete 12-week training programs HERE FS Premium:
Free Fitness Calculators: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: Time Stamps: (8:50) Working Out vs. Training (10:21) What is progressive overload? (16:07) What it's not (18:51) 10 different ways to implement progressive overload into your workouts (41:52) Specific examples | |||
| #136 // Strength vs. Size, Psychedelic's & Depression, Dangers of Ultra-Low Calorie Intake, and More | 09 sept. 2024 | 01:11:07 | |
One of your favorite series is back with a name change Welcome to the first episode of Micro-dose Mondays (Round Robins, just a different title)! In today’s episode, your hosts Marianna and Tony will be tackling four smaller topics requested by their listeners. As always, this podcast is based on science and research. Today your hosts will be discussing what happens when you don’t eat enough, the difference between training to get stronger vs bigger, micro-dosing psychedelics, and the Kardashian supplement line. All Training Programs: Access to all complete 12-week training programs HERE FS Premium:
Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: TIMESTAMPS: (04:20) Strength vs Size (20:35) Consequences of not eating enough (42:25) Micro-dosing Psychedelics (58:29) Lemme Supplements | |||
| #135 // Top-5 Unexpected Things That Influence Your Physical Health | 02 sept. 2024 | 01:14:39 | |
Welcome back to another episode of Fitness Stuff with Normal People with Marianna and Tony! There are so many factors that can influence your physical health and it can be overwhelming to know where to look first when problem solving. Your hosts have put together the top 5 unexpected things that affect fitness goals. These top 5 can truly make or break health and fitness goals so make sure to tune in! All Training Programs: Access to all complete 12-week training programs HERE FS Premium:
Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: TIMESTAMPS: (7:02) Environment (19:22) Independence (36:48) Financial Health (46:490 Relationships (01:00:11) Mindset / Mental health | |||
| #134 // Reverse Dieting (how to do it successfully) | 26 août 2024 | 01:01:13 | |
What exactly is “reverse dieting”? Your hosts, Marianna and Tony, have every intention of giving you a full, educated breakdown of this diet trend that has become popular over the last few years. Is this diet option for you? Find out by tuning in! All Training Programs: Access to all complete 12-week training programs HERE FS Premium:
Other resources: ***Fitness Stuff Calculators (Calorie, Protein, etc.)*** Legion Athletics: TIMESTAMPS: Quick Links: (6:08) What is It? (34:41) How to Reverse Diet (44:45) Top-5 Mistakes | |||
| #133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More) | 19 août 2024 | 01:09:38 | |
This episode is for everyone- literally. Lifting weights is the single best form of training for building muscle, losing fat, and getting stronger; however, it affects much more than that! Tune into today’s episode with Marianna and Tony to hear a variety of ways every individual could benefit from adding weight training to your routine. All Training Programs: Access to all complete 12-week training programs HERE FS Premium:
Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: TIMESTAMPS: (9:06) Metabolic Health (16:34) Cardiovascular health (26:56) Mood, Cognition, & Depression (47:37) Healthspan + Lifespan (1:00:58) Immune System | |||
| #132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and Mukbangs | 12 août 2024 | 00:54:12 | |
Round Robin is back - the crowd favorite series! Join your hosts, Marianna and Tony, as they cover several topics in one packed full episode. A few popular topics that will be reviewed in today’s episode include: how dangerous are energy drinks, Mukbang controversies, caffeine and cortisol, and green tea being the new “nature’s ozempic”. Tune in to hear more and don’t forget to make requests for future episode topics you would like to hear! All Training Programs: Access to all complete 12-week training programs HERE FS Premium:
Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: TIMESTAMPS: (3:44) Energy Drinks (23:35) Mukbangs (34:56) Caffeine & Cortisol (44:13) Green Tea / Nature’s Ozempic | |||
| #131 // The Science of Pre-Workout | 05 août 2024 | 00:54:21 | |
Marianna and Tony take you deep into the science of one of the most used supplements: pre-workout. Pre-workout with the right ingredients is approved by your hosts and was ranked by them as one of the most useful supplements to use in order to reach goals faster. However, with so many brands and ingredients to choose from, how do you decide? Your hosts have you covered in this episode reviewing everything one should know in order to make an educated decision on which pre-workout is best for them. All Training Programs: Access to all complete 12-week training programs HERE FS Premium:
Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: TIMESTAMPS: (5:47) What is it? (9:16) Why / Who should use it? (14:56) Research & Top 10 Ingredients (41:01) Natural Alternatives (46:59) Top 3 Best and Worst Pre Workouts | |||
| #130 // 10 Things ALL Fit & Healthy People Do | 29 juil. 2024 | 01:11:44 | |
Reality checks may come with today’s episode where your hosts will be listing 10 habits that ALL fit and healthy people do. Marianna and Tony created this list for their listeners to reflect on and perfect their own routines so that they can strive towards a healthy lifestyle. Fitness Stuff For Normal People is a space where trends get debunked! All Training Programs: Access to all complete 12-week training programs HERE FS Premium:
Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: Timestamps: (5:59) They are OBSESSED with water (12:08) They don't drink or smoke (16:50) They view food as optional (24:14) They take stress seriously (30:30) They move A LOT (37:13) They eat a lot of protein (43:13) They prioritize sleep (50:42) They lift weights (56:02) They're constantly working towards a goal (1:02:00) They plan ahead | |||
| #129 // It's More Than Just Calories | 22 juil. 2024 | 01:17:40 | |
Let’s chat about.. CALORIES. It’s no secret that calories matter; however, so do other things when it comes to losing weight, maintaining, and hitting goals. Tune in to distinguish the difference between burning calories in the gym VS getting fit and eating for calories VS eating to fuel your body. As always, Marianna and Tony are here to bring you facts and statements based on scientific research. All Training Programs: Access to all complete 12-week training programs HERE FS Premium:
Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: TIMESTAMPS (10:04) All Calories Are The Same (11:24) Calories DO Matter (17:11) But Calories Are Not The ONLY Thing That Matter (31:36) Micronutrients You Need | |||
| #128 // Gym Supplement Tier List (Ranking The Top-20 Supplements) | 15 juil. 2024 | 01:17:29 | |
Ready to play a game? It might hurt your feelings but your hosts are confident that anyone considering or currently taking supplements should take a listen. Marianna and Tony have ranked the top 20 most popular gym supplements from S tier (the best) to F tier (the worst). Where will your favorites fall when reviewed using science and logic? Tune in to find out and learn what is best for your personal journey! All Training Programs: Access to all complete 12-week training programs HERE FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: TIMESTAMPS: (8:58) Whey, Casein, & Collagen Protein (13:05) Ashwaghanda (17:28) Magnesium (20:54) Green's Powders (27:52) Mushrooms (33:19) Pre-workout (37:58) Viagra (43:19) Fat Burner (45:30) Ephedrine (48:53) Berberine (Nature's "Ozempic") (53:03) Electrolytes (57:16) Multivitamins (01:01:17) BCAA's (1:03:42) L-Glutamine (01:03:12) Creatine (01:06:20) Vitamin-D (01:10:54) Probiotics (01:15:32) Peptides (01:18:15) Testosterone Boosters (01:20:56) Fish Oil / Omega-3 | |||
| #127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts | 08 juil. 2024 | 01:16:53 | |
This week, the Fitness Stuff for Normal People listeners are in for a treat! Another Round Robin episode where your hosts tackle several topics requested by their listeners. This Round Robin episode will be covering metabolic adaptation, BPC-157 (the miracle recovery peptide), structuring training during menstrual cycles, and thoughts on ozempic and its’ popularity. All Training Programs: Access to all complete 12-week training programs HERE FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: TIMESTAMPS: (4:00) Metabolic adaptation (16:35) Ozempic (43:30) BPC-157 Peptide (57:00) Cycle Syncing | |||
| #126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these) | 01 juil. 2024 | 00:57:16 | |
Uh oh.. it’s about to get real! Marianna and Tony are bringing you their top 5 mistakes people traditionally can make while losing fat and building muscle. Tune in to today’s episode of Fitness Stuff with Normal People to learn what habits and mindsets to avoid during your journey. As always, these 5 suggestions were created based on science and research.. not a trending TikTok. All Training Programs: Access to all complete 12-week training programs HERE FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: TIMESTAMPS: (5:08) Mistake #1 - Changing too much at one time (13:18) Mistake #2 - Focusing too much on little details (20:47) Mistake #3 - Black & white thinking (27:04) Mistake #4 - Not tracking your food (43:17) Mistake #5 - Thinking faster = better (51:55) Bonus Mistake - Relying too much on supplements | |||
| #125 // 6 Signs Your Favorite Influencer is Full of S*** | 24 juin 2024 | 01:12:38 | |
Join hosts Mariana and Tony as they tackle misinformation within the fitness industry. This episode gives you six red flags that signal your favorite fitness influencer might be misleading you (aka, full of s***). From spotting biases in their advice to evaluating the credibility of their sponsorships, Mariana and Tony share personal anecdotes and essential tips to ensure you're following genuine expertise. Get ready to sift through the hype and discover what makes an influencer truly trustworthy! All Training Programs: Access to all complete 12-week training programs HERE FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: TIMESTAMPS: (04:50) Social media pros & cons (11:40) Understanding bias in health influencers (24:25) Uses only animal research (not human data) (39:49) Confirmation bias in social media (42:49) The White Coat Epidemic (50:39) Demonizing Single Foods/Ingredients (01:01:35) Sponsorship Ethics (01:05:53) The Business of Influencing | |||
| #124 // Taking Time Off The Gym | 17 juin 2024 | 01:15:06 | |
What happens when you need to take time off from the gym? One of your hosts, Tony, is in the thick of this experience due to surgery and eager to help others that might be in the same position currently or in the future. In this episode, all aspects of how to stay healthy during a break from the gym or moving your body will be covered. A variety of changes need to be considered during this time such as diet, lifestyle, movement, psychological affects, and so much more. All Training Programs: Access to all complete 12-week training programs HERE FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: Timestamps: (14:00) How fast do you lose muscle? (18:46) How fast do you lose strength? (21:57) What to do to SAVE muscle (calories) (28:15) What to do to SAVE muscle (protein) (35:13) What to do to SAVE muscle (movement) (47:09) What to do to SAVE muscle (supplements) (50:01) How fast does muscle/strength come back (55:25) The psychology aspect | |||
| #123 // The Truth About “Cancer-Causing” Foods and Drinks | 10 juin 2024 | 01:10:20 | |
Let’s talk about carcinogens! Marianna and Tony are breaking down what carcinogens actually are and how they are classified, myths/ misconceptions about diet regarding carcinogens, “cancer causing” ingredients, and whether or not “super foods” can decrease cancer risk. Tune in to learn all about it! All Training Programs: Access to all complete 12-week training programs HERE FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: Timestamps: (6:08) What is a carcinogen? (22:06) Cancer causing foods/ ingredients (32:37) Red meat (45:09) Soy products (50:43) Coscto (56:31) Sugar and cancer (1:02:07) Foods that prevent cancer | |||
| #122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower) | 03 juin 2024 | 01:21:19 | |
Are you ready for a pod episode that will keep you on the edge of your seat? Marianna and Tony have created yet another episode that will help you tackle your exact situation and clarify most questions the average person may have regarding what split to follow. Although a workout split simply refers to how you’ll organize your training throughout the week, it can be more complex than that. Your hosts are ready to assist you in finding what variables will help you find exactly what split to go with. All Training Programs: Access to all complete 12-week training programs HERE FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: Timestamps: (7:44) What is a training split (8:23) What matters when choosing split (21:47) Bro-Split (26:31) PPL/Push, Pull, Legs (38:39) Full Body Split (1:03:18) Upper/Lower Split (1:10:18) How often should you change your split? (1:18:43) Bottom line when choosing split | |||
| #121 // How To Grow A Fitness Brand (our story) | 27 mai 2024 | 01:41:01 | |
Get to know your hosts with a very special episode focused on a different area of expertise, your hosts’ relationship, and the history of Marianna and Tony. Take a listen to understand the individual backgrounds of each host as they reveal their greatest tips on entering the fitness and social media industry while representing two completely different niches! Grab this opportunity to go behind the scenes and learn strategies from two individuals who have gathered over a million followers as individuals and just hit their millionth listen on Spotify (whoop whoop!)! Timestamps: (4:11) Transferable skills (17:44) Marianna's story (31:09) Tony's story (58:15) FSPod was Born/ Social Media Deep Dive Resources: -> Access to all complete 12-week training programs HERE -> Fitness Stuff Calculators (Calorie, Protein, etc.) FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics: | |||
| #120 // Exploring Nicotine Benefits, Ephedrine for Fat Loss, Nutrition Labels, & Pelvic Floor (for men?) | 20 mai 2024 | 01:05:23 | |
In this controversial conversation, the hosts discuss the topics of ephedrine and its ability to increase metabolic rate and suppress hunger. Nicotine and the studied health *benefits (yes, you read that right), pelvic floor training (especially for men). And when it comes to nutrition labels, they caution against relying solely on front-of-package claims, as they can be extremely misleading. TIMESTAMPS: (00:00) Intro (04:22) Ephedrine for fat loss (17:04) How to read nutrition labels (28:32) Nicotine benefits & risks (55:30) Pelvic floor (especially for men) Resources: -> Access to all complete 12-week training programs HERE -> Fitness Stuff Calculators (Calorie, Protein, etc.) FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics: Takeaways
Keywords ephedrine, fat burning supplement, metabolic rate, hunger suppression, nutrition labels, all natural, organic, misleading claims, food labels, organic, low calorie, nicotine, nootropic, brain, body, cognition, focus, neurotransmitters, appetite, smoking, vaping, zyn, tabacco, nicotine gum, nicotine pouches, pelvic floor training, bladder control, sexual pleasure, core stability, injury risk | |||
| #119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More | 13 mai 2024 | 01:10:12 | |
Cheers! Grab a beverage and tune in to today’s episode. This topic is one of the most commonly consumed substances on the planet… Alcohol. Marianna and Tony designed this episode so that their listeners feel confident in making decisions regarding alcohol consumption because of the knowledge and facts learned. TIMESTAMPS: (7:24) Defining alcohol (16:39) Fat loss (28:20) Building muscle (33:59) Gut health (41:57) Impact on hormones (51:56) Mental health / Cognition (01:02:19) Sleep Resources: -> Access to all complete 12-week training programs HERE -> Fitness Stuff Calculators (Calorie, Protein, etc.) FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics: Follow us! | |||
| #118 // Advanced Training Techniques (supersets, dropsets, long length partials, etc.) | 06 mai 2024 | 01:10:10 | |
Tune into this episode to figure out what and where to put certain advanced training techniques in order to help individuals build more muscle and more strength. This episode will also be beneficial for any listeners who feel as though they've been stuck in a plateau. Advanced trainings reviewed will be techniques such as drop sets, super sets, MYO rep sets, and several more. Time Stamps: (09:15) Super Sets (25:00) Drop Sets (31:07 MYO Rep Sets (37:10) Forced Reps (43:15) Pre-Exhaust Sets (49:36) Long-Length Partials Resources: -> Access to all complete 12-week training programs HERE -> Fitness Stuff Calculators (Calorie, Protein, etc.) FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics: Follow us! | |||
| #117 // The 5 Most Misunderstood Health Topics (Seed Oils, Sugar, Cortisol, etc.) | 29 avr. 2024 | 01:26:57 | |
We’re all a little misunderstood… including these top 5 misunderstood topics in the health and fitness industry. Your hosts will guide you through a break down of these heavily debated topics using science and research. If you are seeking answers on topics such as sugar, insulin, seed oils, cortisol, and fat-burning then this episode is for you! By the end of this episode, listeners should be able to make clear, educated decisions on what role these topics should play in each individuals’ life! (11:39) Sugar (27:55) Cortisol (45:27) Seed Oils (01:07:41) Fat Burning (01:17:43) Insulin Resources: Access to all 12-week training programs HERE Fitness Stuff Calculators (Calorie, Protein, etc.) FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics: Follow us! Studies mentioned in podcast: Seed oils + inflammation https://www.tandfonline.com/doi/full/10.3109/09637486.2013.775228 https://academic.oup.com/aje/article/163/3/222/59715 Seed oils + heart disease https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.114.010236 Seed oils + metabolic health https://academic.oup.com/jcem/article/104/12/6207/5540968?login=false https://www.lipidjournal.com/article/S1933-2874(17)30513-5/abstract | |||
| #116 // 5 Science Based Methods to Improve Your Relationship With Food | 22 avr. 2024 | 01:24:28 | |
In this episode, join Marianna and Tony as they delve into the intricacies of our relationships with food. They'll guide you through identifying the tell-tale signs of a troubled relationship with eating and offer actionable advice on fostering a healthier, guilt-free connection with your meals. Drawing on the latest research, this discussion not only explores the common pitfalls of dietary restrictions but also illuminates the path to enjoying a balanced, restriction-free diet. Whether you're battling food guilt or just curious about mindful eating, this episode provides the insights you need to transform your dietary habits for the better. As always, our conversation is rooted in the most up-to-date scientific findings, ensuring you leave with both knowledge and practical steps to improve your daily life. Time Stamps: (3:36) - What is your relationship with food? (19:10) - Hunger/fullness cues (37:23) - “Good” vs. “Bad” foods (50:35) - Mindfulness (01:03:00) - Trendy Diets (01:15:24) - Outside Influence Resources: -> Access to all 12-week training programs HERE -> Fitness Stuff Calculators (Calorie, Protein, etc.) FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics: Follow us! | |||
| #115 // How to Lean Bulk (The Most Effective Way To Build Muscle) | 15 avr. 2024 | 01:12:55 | |
If someone is looking for a complete guide on how to set up the perfect lean bulk.. look no further. Marianna and Tony will take you through all the checkpoints to create a custom plan for specific goals that can be applicable to a variety of body types. As always, this episode is based upon the most recent research and science. Time Stamps: (4:15) - Tony's Grandma Taking Creatine (7:46) - Clean vs. Dirty Bulk (18:47) - How to Optimize Muscle Protein Synthesis (38:15) - Calories For Lean Bulk (56:01) - Protein Goal (01:02:37) - Supplements to Take (01:03:46) - Body Fat Percentage Goals (01:04:24) - Hard Gainers Resources: -> Access to all complete 12-week training programs HERE -> Fitness Stuff Calculators (Calorie, Protein, etc.) FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics: Follow us! | |||
| #114 // Training to Failure, Mushroom Supplements, 3-Day Water Fasts, And DON'T Combine These Foods | 08 avr. 2024 | 01:07:03 | |
Another episode of your favorite series: Round Robin. Your hosts, Marianna and Tony, combined four bite-size topics to create one, information packed episode. Tune in to be educated on current topics such as training to failure, water fasting, mushroom supplements, and food combining. Quick Links: (4:29) Training to Failure (17:19) - 3 Day Water Fast (33:04) - Mushroom Supplements (51:37) - Food Combining Resources: -> Access to all complete 12-week training programs HERE -> Fitness Stuff Calculators (Calorie, Protein, etc.) FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics: Follow us! Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||
| #113 // The Top-10 SCAMS in Health & Fitness (Part 2) | 01 avr. 2024 | 01:12:34 | |
Part TWO of a two part series where your hosts uncover the top 10 trends in fitness that are a COMPLETE waste of your money. They explain why these trends are scams, and how you could save your bank account hundreds if not thousands of dollars just in a few months. As always, your hosts’ points are backed by updated science and research. Enjoy! Timestamps: (00:8:50) - Fat Burning Workouts / Spot Reduction (00:21:18) - Gut Health Supplements (00:41:45) - Cryotherapy (00:51:17) - Herbalife, Arbonne, etc. / MLM Supplement Companies (00:57:00) - Alkalizing Diets/Water/Supplements Other Episodes Mentioned in Episode: Resources: -> Access to all complete 12-week training programs HERE -> Fitness Stuff Calculators (Calorie, Protein, etc.) FS Premium: Sign up for Fitness Stuff PREMIUM here!!
Legion Athletics: Follow us! Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people) | |||