Fitness Is Stupid - Lampi Fitness

Podcast details

Technical and general information from the podcast's RSS feed.

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://www.instagram.com/lampifitness
27 shares
https://www.instagram.com/tylerhoehne
1 share

https://www.tiktok.com/@lampifitness
26 shares
https://TikTok.com/lampifitness
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

Publication history

Monthly episode publishing history over the past years.

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

27. Recovery : How to incorporate it with out feeling like you're slacking

Episode 27

Thursday, June 19, 2025 • Duration 15:28

In this episode, we're breaking down one of the most overlooked pieces of progress: recovery. If you're constantly grinding but still feeling stuck, it's not a lack of effort—it's a lack of rest. I'll walk you through simple ways to program recovery into your week, from daily non negotiable habits to stress management tactics that actually move the needle. Whether you're burning out or just need to slow down without losing momentum, this one's for you.

Show Sponsor:

-----

Read moreCollapse

26. Creatine 101: Your Ultimate Performance Supplement Guide

Episode 26

Sunday, September 1, 2024 • Duration 17:17

What is creatine and why should you be taking it! In this episode i'll discuss the science behind creatine supplimentation and how just a little each day can sky rocket your results in the gym.

Show Sponsor:

-----

Read moreCollapse

25. Building Your Own Workouts

Episode 25

Sunday, June 16, 2024 • Duration 24:45

Having a plan when you enter the gym is going to save you alot of time and aleviate alot of anxiety. In this episode, I am going to break down the elements that make a quality training session and how to design one for yourself so the next time you walk into a gym you can do it with confidence.

-----

Read moreCollapse

24. 40,000 Dollar Gym Membership!? Are you F*CKING kidding me!?

Episode 24

Sunday, May 26, 2024 • Duration 37:57

Things get heated this week! Talking about the 40,000 dollar a year fitness membership through Equinox. Is it worth it? What do you get? Where are the pitfalls? If you know me by now, you know this one is bound to be a wild ride. Buckle up!

-----

Read moreCollapse

23. Fitness Is A Mirror

Episode 23

Sunday, May 12, 2024 • Duration 21:48

Doing hard things uncovers alot about you. Some people are ready for it and some aren't. In this episode I'll talk about how fitness has shown truths in my own life and client's lives and how important doing hard things really is for your confidence and mental health.

-----

Read moreCollapse

22. Plant v.s. Animal Protein: How to choose what's right for you.

Episode 22

Sunday, April 28, 2024 • Duration 27:15

Thinking about going Vegan? What about Carnivore? Ever wonder which protein source is better between plants or animals? In this episode I'll give you some information on the pros and cons of each source and how to make both plants and animals work for you.

-----

Read moreCollapse

21. Walking : Important for Body & Mind

Episode 21

Sunday, April 14, 2024 • Duration 21:03

Just starting your fitness journey, an old pro, young, old, you should be walking every single day. It may seem obvious that it's good for your body but what you may not be considering is the effects on the brain. In this episode I'll give you the main reasons why I encourage all of my clients to walk daily and it's wonderful effects on the body and the mind.

-----

Read moreCollapse

20. Netflix Documentary "You Are What You Eat"

Episode 20

Sunday, January 14, 2024 • Duration 50:38

If you havent seen/heard about the new Netflix Documentary "You Are What You Eat", you are about to. This documentary aims to show what happens when you take two identical twins and put one on a vegan diet and one on an omnivore diet. Testing blood work, brain function, aerobic capacity, body composition, and arousal. They did a really good job at uncovering some truths...... they also did a poor job at hiding others. In this episode I'll take you through a more zoomed out look at what this documentary is trying to say, what they got right, and where they missed the mark.

-----

Read moreCollapse

19. Fitness & Failure

Episode 19

Sunday, December 31, 2023 • Duration 14:46

If you have ever really tried to do anything worthwhile in life, you have most certainly failed along the way. This eposide I'll talk about how a mentor re shaped my thoughts on failure and how you can use failure as a tool to continue to crush your goals in the new year.

-----

Read moreCollapse

18. Upper/Lower Body V.S. Full Body Days

Episode 18

Sunday, December 10, 2023 • Duration 15:20

"What's your split bro!?" When should you do a full body training split or upper days/lower days? What are the factors to consider? In this episode I'll talke about who each of these training phases are for and how to determine what might work best for you.

-----

Read moreCollapse

Fitness Is Stupid – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Fitness Is Stupid – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other4

Instagram2

TikTok2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other4

Instagram2

TikTok2