So you're ready to end your lifetime eating battle — but lately it feels like there's a new rule around every corner.
And the latest one? Protein.

If you're a woman in perimenopause or menopause, chances are your feed is full of people telling you that protein is the secret to everything: balanced hormones, a faster metabolism, more muscle, better energy — even aging "gracefully."

At first, it sounds like helpful advice. But before long, you're tracking grams again, second-guessing every meal, and feeling guilty if you don't hit your "goal." What started as a focus on nourishment turns right back into food noise and fear.

In this episode, "We Need to Talk About Protein," Deanna breaks down why the modern protein obsession might be diet culture's latest disguise — and how to find peace between caring about your health and controlling it.

💡 In this episode, you'll learn:

🔶 Why the "protein for women in midlife" movement can quietly reignite old diet-culture patterns
🔶 How even healthy-sounding nutrition advice can become another form of control
🔶 The difference between caring for your body and micromanaging it
🔶 How protein obsession brings back black-and-white thinking — good foods vs. bad foods
🔶 Why fear of aging and hormonal change makes women extra vulnerable to wellness marketing
🔶 How to tune back into your body's cues instead of external rules
🔶 What true food freedom looks like when nourishment comes from trust, not tracking

…and much more!

If you love this episode, be sure to subscribe to the show and leave a ⭐️⭐️⭐️⭐️⭐️ review — it helps more women find Fitness & Sushi and start healing their relationship with food, their body, exercise, and mind.

✨ P.S. If food starts feeling louder as the holidays get closer… I've got something special coming soon to help you quiet it again.

Join me for my free workshop, How to Break the Cycle of Holiday Indulgence & January Regret — happening soon at builtdaily.com/holiday/.

 

Lately, it feels like everyone is talking about food noise.

Thanks to GLP-1 medications like Ozempic and Wegovy, "food noise" has become the latest buzzword — and the newest thing people believe needs to be fixed with medication.

But here's the truth: most people don't have a medical disorder that causes food noise.
They have a body and mind that feel unsafe.

Food noise isn't a disease — it's a signal.
It's your body saying, "I don't trust you to feed me."

In this week's episode, Deanna breaks down what's really behind constant thoughts about food, why medicating symptoms doesn't fix the cause, and what it actually takes to quiet food noise naturally — no prescription required.

In this episode — "How to Stop Food Noise Without Medication" — you'll learn:

🔹 What "food noise" really means (and why it's not a medical condition for most people)
🔹 The two root causes of food noise: psychological scarcity and physical dysregulation
🔹 Why dieting and restriction trigger your brain's famine alarm
🔹 The problem with medicating symptoms instead of addressing the cause
🔹 How to restore body trust so your hunger signals naturally quiet down
🔹 The 5 key steps to regulate your system and finally feel at peace with food

…and much more.

If you're tired of the constant food chatter and want to finally feel peaceful and in control again — without relying on medication — this is exactly what we help you do inside my coaching program.

👉 Book your free breakthrough call here: https://builtdaily.com/call

Menopause is finally front and center — and that's a good thing. But as Time recently highlighted, much of the conversation is still steeped in diet culture. Weight loss is being pushed as the solution, even when it comes at the expense of women's mental health and well-being.

In this episode — "Menopause, Diet Culture, and the Weight Loss Trap: What No One's Talking About" — you'll learn:

• Why diet-focused menopause programs often backfire

• How disordered eating is resurging in midlife women

• Why weight loss itself isn't the problem — but the mindset behind it can be

• The steps to heal your food and body relationship before pursuing physical goals

• What real, supportive solutions look like during this stage of life

If you've been feeling lost in the noise of menopause diet culture, you're not alone. This is your invitation to heal first, so the rest becomes possible.

Time article: https://time.com/7297712/menopause-diet-culture-eating-disorders-essay/

———

When you're ready, here are more ways we can help you…

1. Read Tony's Book for Free
   His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available for you to read 100% free. Click here to read it, or purchase in paperback and Kindle versions on Amazon.

2. Join Our Free Built Daily Facebook Group
   Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3. Schedule Your Free Breakthrough Call
   This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here: builtdaily.com/call/

🟡 In this episode - "How to Spot a Diet In Disguise", you'll learn...

• The truth behind "not-a-diet" marketing tactics and why most are still diets in disguise
• How to spot the red flags that scream 'diet' so you don't get sucked in
• Why you should take everything you see with a grain of salt
• How to put on your reality goggles and see the whole picture
• Why popularity of a diet isn't an indicator of your success with it
• Why Deanna sounded like Jeff Foxworthy

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

—— 

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

In today's solo episode, Deanna coaches client Shannon through the mindset of approaching weight loss to improve her quality of life. You will learn:

• Why the more you focus on weight loss, the more difficult it is to actually lose weight permanently
• How to stay in permission with food while making the necessary changes for losing weight
• How to experiment with changes without feeling triggered over dieting
• How to get through the ebbs and flows of life without sabotaging yourself

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

—— 

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

 

🟡 In this episode - "How to Stop Viewing Yourself With a Critical Lens", you'll learn...

• Why relying solely on external motivation is often ineffective in the long term
• Why fear-based motivation keeps you stuck in the yo-yo diet cycle
• Why being kinder to yourself will lead to long-lasting positive changes in your life
• How to break free from the toxic habit of comparing yourself to others or past versions of yourself
• Why Tony wondered what happened to Deanna's saber-tooth tigers

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

—— 

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

 

In this episode, you will learn:

• How Allan had a health wake-up call in his 30's that changed his life
• How yo-yo diets failed Allan in his fitness journey
• The most common mindset blocks Allan identifies when it comes to health and fitness
• Why knowing what pace you need to take is critical to your success

Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training.

Coach Allan is the creator of the thriving 40+ Fitness Community, and the host of the 40+ Fitness Podcast, the longest-running health and fitness podcast for people over 40.

He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.

When he's not working with clients (online and in-person), he helps his wife run Lula's Bed and Breakfast in Bocas del Toro, Panama.

Take the health blocker quiz: https://40plusfitness.com/quiz

Website: https://40plusfitness.com/

—— 

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "How to Give Up Dieting Without Giving Up On Yourself", you'll learn...

• How to build resilience to body comments and redefine your value systems
• How to handle compliments without internalizing external validation
• How to set boundaries with people who tease or criticize your body size 
• How to reframe comments to set you up for internal gratification
• Why Deanna has been talking to squirrels

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

—— 

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "How to Stop Fearing Carbs", you'll learn...

• The most common misconceptions about carbs coming from diet culture
• How fear of carbohydrates manifests in your behaviors and the binge restrict cycle
• The power of carbohydrates and how to incorporate them without fear
• How to handle circumstances when you truly need to limit carbs 
• Why Tony and Deanna can't agree on what's good or bad

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

—— 

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "How to Stop Thinking Like a Dieter", you'll learn...

• How to recognize and challenge the harmful cycle of all-or-nothing thinking that often accompanies dieting mentality
• The negative impact of rigid dietary rules and restrictions on your overall well-being and consistency
• The connection between guilt, shame, and dieting, and how they can hinder your journey towards a healthier lifestyle
• Why you've got to stop reacting to everything
• How being stranded in the middle of a cotton field was a bright spot of our vacation

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

—— 

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

Emotional eating is probably the most misunderstood struggles we see, with tons of misinformation out there in diet culture perpetuating some common myths.  On this special solo episode of the podcast, Deanna breaks down the 3 biggest mistakes we see with Emotional Eating so you can stop putting diet culture band-aids on and making it worse!   You will learn • Why emotional eating might have a hidden cause you've never thought of • What not to do after an emotional eating episode • Why common wisdom and advice around emotional eating actually makes it so much worse   Join the Emotional Eating Masterclass! Get details and register here

What does it do to your relationship with food and your body when you're literally being judged for it...on a stage?    And then what would it be like to gain weight on purpose to have more empathy for a loved one?   This week's special guest, Felicia Romero, is a former fitness cover model who can answer both of those questions.   She participated in a reality show called Fit to Fat to Fit, in which personal trainers sought empathy for clients by gaining weight and then losing it with them.   On today's episode of the Fitness & Sushi podcast, Felicia shares that story with us as well as her own struggles with binge eating and a terrible relationship with food.   You can find Felicia on IG: https://www.instagram.com/feliciaromero/?hl=en   https://linktr.ee/feliciaromero   or check out her podcast Hi, Felicia on your favorite podcast streaming service!   _________________________

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "How to Know if It's Really Food Addiction", you'll learn...

• Why labeling any compulsive eating as food addiction can do more harm than good
• The factors you need to eliminate before you even begin to explore addiction
• The root of addictions and how to begin to heal
• What the human reward system's function is and how it affects us with food
• Why Tony thinks Deanna was trying to be a politician

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

—— 

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

In episode 294 of Fitness & Sushi, we pull back the curtain on one of diet culture's most damaging exports: The Biggest Loser.

What looked like "just TV" was actually cultural programming that rewired a generation of women to believe their worth was tied to shrinking their bodies. Contestants were pushed past the point of safety, trainers used shame and abuse as "motivation," and viewers absorbed it all as truth. The fallout? Broken metabolisms, broken trust in our bodies, and decades of food and body obsession.

In this episode — Fit for TV: How The Biggest Loser Broke Us — and How We Heal — you'll learn…

🔶 How reality TV exploited fatphobia and turned weight loss into spectacle
🔶 The hidden trauma-bonding tactics behind Jillian Michaels' "coaching" style
🔶 Why contestants were set up for failure long-term (and what science says about their metabolisms today)
🔶 The systemic harm when entertainment puts profit over people
🔶 How to reframe food, body, exercise, and mind with the Ideal Body Formula so you can finally heal from the same conditioning

This wasn't just bad television — it was abuse disguised as entertainment. But you are not broken, and you never needed saving. Healing is possible, and it starts with reclaiming your dignity, trust, and truth.

👉 When you're ready, book your free breakthrough call at builtdaily.com/call/

——

When you're ready, here are more ways we can help you…

1. Read Tony's Book for Free
   His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2. Join Our Free Built Daily Facebook Group
   Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3. Schedule Your Free Breakthrough Call
   This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

A woman's journey through healing from diet culture can often be complicated by a rollercoaster of hormones as we approach perimenopause and menopause. On today's episode, Deanna interviews guest expert Ali Damron, who shares her wisdom on how we can make this time of life easier. You will learn:

• The relationship between stress and our hormones and how that affects us through aging and cycle changes
• Why you must choose to take care of yourself before your stress gets out of hand and why women struggle with it so much
• Ali's five pillar lifestyle and how it improves your experience with perimenopause and menopause
• How somatic tracking can help us reduce stress and teach our nervous system to relax

Ali Damron is a wife, mother to two sweet little boys, a licensed acupuncturist, hormone expert and a certified personal trainer.   She offers 1:1 consultations on women's health and hormones, digital courses, The Ali Damron Show, and a YouTube channel. 

Free training: Balance Your Hormones For Better Energy, Sleep, Moods and Periods: www.alidamron.com/training

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

 

🟡 In this episode - "Ask Us Anything!", you'll learn...

• How creating Built Daily was a major part of our healing journey, and how stepping back from it was Tony's final piece of the puzzle
• The concepts we wish our clients could understand to heal faster
• The keys to our journey and what were the easiest and hardest parts
• The biggest disagreement we've ever had
• Why Tony made Deanna cry under the Eiffel Tower

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

—— 

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

 

If you hate dieting but thought that it was your only solution for your health, don't worry. Not only is dieting NOT the solution, but it is most likely the REASON you're struggling with your health in the first place.

On today's special coaching episode, Deanna has a Breakthrough Call with Linda, who has just found the Ideal Body Formula Book and is worried it's too good to be true. You will learn:

• How to stop making food your enemy
• The science behind yo-yo dieting and why it makes us so unhealthy long-term
• How to create a healthy life you will love
• Why the desire to change our bodies is the reason we ended up so unhealthy in the first place

Schedule your free Breakthrough Call here.

_____________________

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "The 5 Most Surprising Effects of Achieving Your Ideal Body", you'll learn...

• How the counterintuitive mindset shifts of healing can lead to the outcomes you've always wanted but couldn't sustain
• Why healing affects every other aspect of your life in addition to health and fitness
• How you can transform your relationship with yourself by working on your unique Ideal Body
• Why Tony's next step in healing is standing naked in front of a crowd

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

—— 

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

Have you ever found yourself resisting something you know is good for you, even though you know you enjoy it? 

That's what Mentorship member Terry has been feeling - she knows she loves to move her body but she just keeps putting off actually DOING it. Terry graciously agreed to have one of her 1:1 sessions be recorded for this episode so that, just like our Mentorship members, you can have the benefit of experiencing it too.

On this special coaching episode, you will learn:

• Why our brain is so resistant to things outside of our comfort zone
• The skills you need to develop so that you can work with your brain instead of against it
• What to focus on so you will be more likely to leave your comfort zone again and again until it becomes your new comfort zone
• How to determine what will motivate you to get started, and why you can't rely on that motivation forever

Learn more about the Built Daily Mentorship here.

—— 

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "How to Re-Define the Value Systems Keeping You Stuck in Body Hate", you'll learn...

• The value systems of diet culture and how you've internalized them to your own detriment
• How these value systems are causing problems, stress, and self-sabotage
• How to re-define your value system to help you feel more aligned and happy
• Why Tony loves Deanna less after 6pm

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

—— 

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

Coming out of diet culture, so many women are still so disconnected from their bodies with no clue how to manage their stress. This can lead to burnout, chronic pain, or even using food to cope. Our special guest today, Dr. Kelly Kessler, will teach you some simple but incredibly effective tools to prevent stress from hurting your body. You will learn:

• How Kelly healed from her own eating disorder, back pain and burnout by addressing her perfectionism
• How understanding and working with your nervous system can lead to pain disappearing and a better quality of life
• How to reprogram your subconscious to overcome self-sabotage and burnout
• How nervous system regulation can lead to better health outcomes and healt-promoting behaviors

Join our free Facebook group, Ditching Diet Culture for the NEW Ideal Body, to have access to Dr. Kessler's free workshop on July 12th.

Connect with Dr. Kelly Kessler:

Grab the FREE Daily Checklist Here

Website: https://www.optimalyouhealthandwellness.com

Follow Dr. Kessler on social media:

Instagram

Facebook

TikTok

Rewiring Health with Dr. Kelly Kessler Podcast

YouTube Channel

—— 

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "How to Know When to Push Yourself ", you'll learn...

• Why diet culture has made you afraid of pushing yourself and how to heal
• How to know your tipping point between pushing and indulgence
• Why flexibility and self-knowledge are essential to leading a balanced life
• How to bring your wants and needs in alignment
• How to understand the cost of pushing yourself vs. not
• Why Deanna was swooning over Tony's mind

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

—— 

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "How to Handle Emotional Eating Without Rules and Band-aids", you'll learn...

• Why diet culture solutions make emotional eating worse
• Why we use food to distract us from emotions
• How to start feeling your feelings instead of running to food
• What feeling your feelings REALLY means
• Why Tony told Deanna to take some deep breaths

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

—— 

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

On today's episode, guest expert Alexa Schirm, founder of The Living Well, shares her incredible wisdom around approaching health in a practical, sustainable way that sounds simple but is actually revolutionary. In this episode, you will learn:

• How Alexa lost her health, even after becoming a health professional and doing all the "right" things
• The way that Alexa has redefined health for herself in a way that empowers herself and others
• How to do the thing you know is good for you but you're resisting
• Why pleasure is not a privilege, it's a necessity
• How to balance the energy of your body to support your hormones

Alexa Schirm is a nutritionist, founder of The Living Well, and host of the podcast Made for Living Well. 

Connect with Alexa:

www.thelivingwell.com

Energy Quiz mentioned in the episode: https://thelivingwell.com/energy-quiz

https://www.facebook.com/madeforlivingwell

https://www.instagram.com/madeforlivingwell/

 

In this episode of Fitness & Sushi, Deanna breaks down the why behind the Ideal Body Formula™—our proven approach to healing your relationship with food, your body, and your mind. Diet culture has taught you that willpower, restriction, and punishment are the only paths to success, but that's why you're stuck in the yo-yo cycle.

We'll show you why the Ideal Body Formula works when nothing else has, and how it creates lasting change without diets, guilt, or obsession. You'll learn:

🔶 The core reason traditional dieting keeps you trapped (and how to finally break free)
🔶 How focusing on food, body, exercise, and mind in harmony changes everything
🔶 Why separating body care from body image is the key to consistency and confidence
🔶 How healing—not hustling—leads to your healthiest self
🔶 The one mistake you're making that keeps you from feeling in control around food

…and much more!

Ready to stop dieting and start healing? Press play now.

When you're ready for the next step, book your free breakthrough call at builtdaily.com/call.

__________________________________________________

When you're ready, here are more ways we can help you…

Read Tony's Book for Free
The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available 100% free. Click here to read it.

Join Our Free Facebook Group
Get strategies and support to heal your relationship with food and your body. Click here to join.

Schedule Your Free Breakthrough Call
A powerful 1-on-1 call designed to help you end food and body obsession for good. Book your call here.

🟡 In this episode - "How to Separate Nutrition and Exercise Facts From Diet Culture Dogma", you'll learn...

• Why just because it sounds like diet culture doesn't mean it IS diet culture
• How anti-diet approaches sometimes get confused with diet rebellion
• How to approach your health and fitness without self-sabotage, inconsistency, and misery
• How to know the signs of falling into diet culture dogma
• How to make informed decisions about your health and fitness with autonomy
• Why Tony thinks Deanna killed bunnies

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

—— 

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "How To Deal With "Summer Body" Season", you'll learn...

• How to tune out and question all the noise of swimsuit season from the past and the present
• How to stop letting diet culture steal your experience of summer
• The strategy to move you out of comparison and anxiety and into enjoyment
• How to stop thinking about your body on the beach and make room in your mind
• How to move from a body manipulation mindset to one of body respect
• Why Deanna sticks close when Tony showers

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

—— 

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

On today's solo episode, Deanna interviews special guest Lucia Hawley in a needed discussion around diet culture and weight loss.

You will learn:

• How Lucia personally discovered the power of nutrition
• Why dieting is a stress response and how women can end the cycle permanently 
• Why weight loss is boring and that's a good thing
• How self-trust is the solution to permanent weight loss for women

Lucia Hawley is a women's nutrition and fitness coach living in Portland, Oregon. She helps women ages 30 and older end yo-yo dieting and weight loss resistance with the principles of mindfulness and self-compassion and scientifically-backed nutrition and fitness science.

She is the host of the Mindfulness-Based Weight Loss Podcast, with over 250 episodes of free coaching and client success stories.

Connect with Lucia:

www.luciahawley.com
www.luciahawley.com/podcast
www.instagram.com/luciahawley_
www.tiktok.com/@luciahawleynutrition

_______________________

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

 

On today's solo episode, Deanna interviews special guest Allison Hare on her harrowing journey from fear of obesity to nourishing herself and her dreams.

You will learn:

• How fear of obesity led Allison to an unhealthy obsession with food and body dysmorphia
• How a tarot card reading began her path to healing
• How nourishment has replaced discipline in Allison's life
• How to come back from burnout and live a nourished life

Allison Hare is the founder of Atlanta Wellness Retreats, the Effective Collective mastermind, and award winning host of the top 1.5% globally ranked podcast, Late Learner. She's interviewed hundreds of unconventional and sought after thought leaders including Seth Godin, Mariel Hemingway, Jesse Itzler, and Heather Monahan to name a few.

As a former high performing sales executive for 20+ years, Allison generated tens of millions of dollars in revenue for numerous Fortune 500 Tech Companies including Salesforce, Docusign, and ADP.

Connect with Allison:

https://allisonhare.com
Late Learner Podcast
https://instagram.com/allison__hare
https://instagram.com/late.learner

—------------------------------------

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "How to Succeed at Permission-Based Eating When it Feels Impossible", you'll learn...

• Why the more convinced you are that permission-based eating won't work for you, the more you need it
• How permission-based eating releases food's power over you and puts you truly in control
• What to expect as you go through this process
• The difference between last and first supper mentality
• Why you must understand the process of permission
• Why Tony is taking notes about Deanna every day

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

—— 

Be sure you check out the Mentorship. You can get details and book a free call with Deanna right here - https://builtdaily.com/mentorship/

🟡 In this episode - "How to Give Up Dieting Without Giving Up On Yourself", you'll learn...

• The surprising sources of your negative associations with exercise and how to overcome them once and for all
• The best tips for building a successful and enjoyable exercise routine that works for you
• How to turn your relationship with exercise from dread to delight
• What the first step is to overcoming your hatred with exercise
• How to banish the exercise police
• Why Deanna was guilt tripping everyone to show up for her coaching calls

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

—— 

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode "How to Avoid the Beliefs That Keep You Feeling Bad About Your Body", you'll learn...

The myths that make improving your body image so difficult

• Why body image is not really about your body
• What to focus on to free yourself from negative body thoughts
• What the real goal is in how you perceive your body
• Whether hating your body can motivate you to change it
• Why Tony and Deanna are really proud of the humility they bring to the show

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

—— 

Be sure you check out the Mentorship. You can get details and book a free call with Deanna right here - https://builtdaily.com/mentorship/

🟡 In this episode - "The Most Underrated Element for Achieving Your Ideal Body", you'll learn...

 

• Why this asset has the biggest impact on your limiting beliefs keeping you stuck
• How to take advantage of the one true shortcut in life
• Why so many people make the mistake of pursuing their goals on their own
• Why having fresh perspectives on your struggles matters
• How to borrow belief and confidence when you don't have it yet yourself
• Why Deanna is so disgusted with Tony's face

 

…and much more!

 

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

 

—— 

 

Be sure you check out the Mentorship. You can get details and book a free call with Deanna right here - https://builtdaily.com/mentorship/

 

It's the FINAL DAY of the Ideal Body Challenge! Day 5 was all about overcoming self-sabotage. In this episode (recorded live), you will learn:

• Why we feel like our own worst enemies
• How your belief systems affect your outcomes
• How to change your beliefs so you can influence your outcomes
• Your next steps in your journey now that the challenge is over

To get your workbook materials, you must sign up at idealbodychallenge.com

To learn about the Mentorship: https://builtdaily.com/mentorship/

________________________

When you're ready, here are more ways we can help you…

 

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

 

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

 

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

It's the Ideal Body Challenge! Day 4 was all about building a better body image. In this episode (recorded live), you will learn:

• How your body image impacts your relationship with food/exercise
• Why you need to separate your body from your body image
• How to start healing your relationship with your body
• Your next challenge and how to execute it

To get your workbook materials, you must sign up at idealbodychallenge.com

Homework for tomorrow's challenge: idealbodyassessment.com

________________________

 

When you're ready, here are more ways we can help you…

 

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

 

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

 

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body and yourself.

What most of us don't realize is that all we're really trying to do in life is get back to a state of wholeness — where our true, full life experience can actually begin.

The real solution isn't endlessly pursuing external goals or chasing perfection. It's learning to let go of the baggage that keeps us from living as our whole selves, where our unlimited potential exists.

In this solo episode, Tony shows you what's really standing between you and who you want to be, so you can stop wasting time on trivial pursuits and finally start living more fully and authentically.

Ready to go deeper? Sign up for our free Body Relationship Month this July at builtdaily.com/body-relationship-month and get weekly trainings, tools, and support to start healing your relationship with your body for good.

When you're ready, here are more ways we can help you…

Read Tony's Book for Free
The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available 100% free. Click here to read it.

Join Our Free Facebook Group
Get strategies and support to heal your relationship with food and your body. Click here to join.

Schedule Your Free Breakthrough Call
A powerful 1-on-1 call designed to help you end food and body obsession for good. Book your call here.

It's the Ideal Body Challenge! Day 2 was all about calorie counting, hunger cues, and knowing how much to eat. In this episode (recorded live), you will learn:

• Why guilt & shame around food is the reason you feel out of control
• How giving yourself permission to eat is the antidote
• How to get into a Permission state of mind
• Your next challenge and how to execute it

To get your workbook materials, you must sign up at idealbodychallenge.com

________________________

 

When you're ready, here are more ways we can help you…

 

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

 

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

 

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

It's the Ideal Body Challenge! Day 2 was all about calorie counting, hunger cues, and knowing how much to eat. In this episode (recorded live), you will learn:

• How calorie tracking, etc. keeps you out of touch with your body
• What happens when you know exactly what your body needs
• How to take the first steps towards understanding your body's signals
• Your next challenge and how to execute it

To get your workbook materials, you must sign up at idealbodychallenge.com

________________________

 

When you're ready, here are more ways we can help you…

 

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

 

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

 

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

It's the Ideal Body Challenge! Day 1 was all about the scale, weight, and self-validation. In this episode (recorded live), you will learn:

• How the scale keeps us stuck in a destructive cycle
• What happens when you ditch the scale
• What to replace it with that programs new thought patterns
• Your first challenge and how to execute it

To get your workbook materials, you must sign up at idealbodychallenge.com

________________________

 

When you're ready, here are more ways we can help you…

 

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

 

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

 

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

 

🟡 In this episode - "How to Give Up Dieting Without Giving Up On Yourself", you'll learn...

 

• Why giving up dieting is not enough
• The next steps you need to take to replace dieting
• How to approach your health and fitness without self-sabotage, inconsistency, and misery
• The importance of establishing long-term, sustainable lifestyle changes instead of short-term fixes
• How to move from a body manipulation mindset to one of body respect
• What was up with Deanna's shower noises

 

…and much more!

 

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

 

—— 

 

When you're ready, here are more ways we can help you…

 

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

 

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

 

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

When Shaina joined Ideal Body Challenge a couple of years back, she was re-bounding from the latest extreme diet she had tried to lose weight. A fitness professional for 25 years, she could not figure out why she couldn't stick to the advice she was giving to others, and would demolish a bag of cookies in a single sitting.

In today's episode, you will learn:

• How the Ideal Body Challenge made so much sense to Shaina that many tears were shed
• The one aspect of the Ideal Body Formula that changed everything
• How Shaina reached her naturally healthiest weight without ever even trying

Don't forget to sign up for the Ideal Body Challenge by April 24th! Click here to join.

_______________________

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

 

One of the hardest things to do coming out of diet culture is learning to trust yourself again. You're not broken, lazy, or undisciplined, you've just been taught a broken system.

In this week's episode, you'll learn:

• The real reason why your weight loss attempts never succeeded long term
• Why you were setup for failure before you even began
• The formula that's the antidote to diet failure 
• How trust comes naturally through the formula process
• Why your understanding of your own behavior has always been wrong
• How Tony cheated at our contest and pretended to win

The Ideal Body Challenge starts April 24th! Sign up here: idealbodychallenge.com

_______________________

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn

• How to identify the signs of an unhealthy relationship with your mind
• How the traditional diet and fitness industry encourages these destructive patterns
• Why overcoming these struggles is key to achieving your Ideal Body

Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com

—— 

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn

• How to identify the signs of an unhealthy relationship with exercise
• How the traditional diet and fitness industry encourages these destructive patterns
• Why overcoming these struggles is key to achieving your Ideal Body

Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com

—— 

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn

• How to identify the signs of an unhealthy relationship with your body
• How the traditional diet and fitness industry encourages these destructive patterns
• Why overcoming these struggles is key to achieving your Ideal Body

Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com

—— 

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn

• How to identify the signs of an unhealthy relationship with food
• How the traditional diet and fitness industry encourages these destructive patterns
• Why overcoming these struggles is key to achieving your Ideal Body

Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com

—— 

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body.

One of the most common questions we hear is: Can I want to lose weight and still heal my relationship with food and my body?

It's a nuanced and deeply personal question — one that many women in midlife wrestle with after years (or decades) of dieting, body shame, and conflicting messages about health.

If you're trying to balance weight loss goals with a genuine desire for body acceptance and food freedom, this episode is for you.

In this episode — "Can Weight Loss and Healing Your Relationships with Food and Body Coexist?" — you'll learn:

🔶 Why the traditional diet mindset can undermine your efforts to heal

🔶 How to approach weight loss without falling back into harmful diet culture habits

🔶 How to identify when your weight loss goals are in conflict with your body acceptance journey

🔶 The psychological impact of trying to achieve both weight loss and healing

🔶 Why long-term health should be prioritized over quick fixes

🔶 Why Deanna said that Tony will never look like Superman

…and much more!

Ready to go deeper? Sign up for our free Body Relationship Month this July at builtdaily.com/body-relationship-month and get weekly trainings, tools, and support to start healing your relationship with your body for good.

When you're ready, here are more ways we can help you…

Read Tony's Book for Free
The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available 100% free. Click here to read it.

Join Our Free Facebook Group
Get strategies and support to heal your relationship with food and your body. Click here to join.

Schedule Your Free Breakthrough Call
A powerful 1-on-1 call designed to help you end food and body obsession for good. Book your call here.

The Ideal Body Formula is the basis for everything we do, taking those who plug into its power from yo-yo dieting and miserable to liberated, consistent, and happy. 

This week we are featuring a special 5 episode series taking a deep dive into the Ideal Body Formula so you can start to plug yourself in and experience freedom.

In today's episode, we break down how the Ideal Body Formula came to be and how it works. You will learn:

• What the ideal body formula is
• Why it's the antidote to diet culture 
• The first steps you need to take to reach your ideal body

Make sure you sign up for the Ideal Body Challenge at idealbodychallenge.com

—— 

When you're ready, here are more ways we can help you…

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "Your Guide to Overcoming Boredom Eating", you'll learn...

 

• Why do we eat when we're bored
• Why you can't just abstain from eating out of boredom
• What you need to focus on so you stop thinking about food
• Why distraction is not the answer
• What purpose and fulfillment have to do with boredom eating
• Why Deanna is always smelling like cookies

 

…and much more!

 

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

 

—— 

 

When you're ready, here are more ways we can help you…

 

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

 

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

 

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

🟡 In this episode - "How to Stop Shoulding All Over Yourself", you'll learn...

 

• How shoulds and have tos affect your motivation
• The mindset shift you need in order to make it easier to take action
• What happens to your eating and exercise when outside pressures are removed

 

…and much more!

 

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

 

—— 

 

When you're ready, here are more ways we can help you…

 

1) Read Tony's Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

 

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

 

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.