Fit To Love Conversations – Details, episodes & analysis

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Fit To Love Conversations

Nicole Allison

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 15

Fit to Love Conversations is an interview-based podcast guided by real curiosity and honest dialogue, exploring the life experiences, challenges, belief shifts, and personal evolution that inspire us to live more intentionally, love life more deeply, show up more resilient, and create a more fulfilled, empowered, and purpose-led life. The conversations touch on overcoming setbacks, persevering through life’s let downs without letting them dictate our direction, growing careers and businesses rooted in passion and service, strengthening relationships through clarity and commitment, giving back to others, building meaning beyond survival, and becoming stronger from the inside out. Each episode leaves the listener reminded that resilience is built in the setbacks, courage grows when we walk forward anyway, and purpose expands when we refuse to let life’s lows hold us back.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇺🇸 USA - mentalHealth
27/03/2026
#91
🇺🇸 USA - mentalHealth
26/03/2026
#53
🇺🇸 USA - mentalHealth
25/03/2026
#35
🇺🇸 USA - healthAndFitness
25/03/2026
#92
🇺🇸 USA - mentalHealth
24/03/2026
#32
🇺🇸 USA - healthAndFitness
24/03/2026
#88
🇺🇸 USA - mentalHealth
23/03/2026
#43
🇺🇸 USA - mentalHealth
22/03/2026
#36
🇺🇸 USA - healthAndFitness
22/03/2026
#90
🇺🇸 USA - mentalHealth
21/03/2026
#32

Spotify

No recent rankings available

Shared links between episodes and podcasts

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http://www.fittolovecoaching.com/
18 shares
http://www.sixfigurechicks.com/
2 shares
https://herwritetorise.org/
2 shares

RSS feed quality and score

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RSS feed quality

Good

Score global : 78%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Behind the Chair Dating Talk: Red Flags, Players & “Are We Dating the Same Guy?

Season 1 · Episode 13

Thursday, March 12, 2026 • Duration 25:39

During this episode, Nicole and Savannah discuss:

• What hairstylists really hear behind the chair about modern dating

• Red flags, players, and recycled texting patterns

• Online dating culture and why so many women ignore their intuition

• The importance of standards and boundaries in today’s dating world

• Why holding off on sex until commitment changes the dynamic

• The moment Savannah recognized the same man texting multiple women

Episode Listener Preview

In this fun, honest, and unfiltered conversation, Nicole sits down with Savannah Brown, salon owner and longtime hairstylist, to unpack what she’s witnessed behind the chair after 17 years in the beauty industry.

From dating horror stories to recycled pickup lines, Savannah shares how often the same patterns show up across different women — including recognizing identical texts sent by the same man to multiple clients.

This episode dives into:

• Dating culture today

• Why anxiety is often a red flag

• How players operate

• Why women struggle to hold boundaries

• The power of waiting for commitment before intimacy

It’s blunt. It’s real. And it’s the kind of girl-talk truth that only happens in a salon chair.

Guest Bio

Savannah Brown is a Mesa, Arizona-based hairstylist and salon owner with 17 years of experience in the beauty industry. After spending 16 years working in large salons, she took the leap and opened her own studio in 2023.

Savannah has studied hair internationally in Paris and London and specializes in extensions, blondes, and brunettes. As a single mom of two, she has built her business from the ground up while becoming a trusted confidante to countless women who share their dating stories behind the chair.

Her firsthand insight into modern relationships brings a unique, honest perspective to today’s dating culture conversations.

Salon: @the_setsalon

Personal: @Miss_savannah_leigh

Your host Nicole Allison ~

Instagram @Nicole Allison
website www.fittolovecoaching.com or
email me nicoleallison@fittolovecoaching.com

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

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Your Partner Is Not the Enemy: The Communication Shift That Saves Relationships

Season 1 · Episode 12

Thursday, March 5, 2026 • Duration 25:43

During this episode, Nicole and Brian discuss:

Why what you don’t say in a marriage can matter just as much as what you do say
How avoiding conflict and using the silent treatment quietly erodes connection
The difference between “no fighting” and real emotional safety
Why your partner is meant to be your helper — and how marriage requires mutual support
The shift from thinking “I’m tired” to asking “What does my partner need right now?”
The beach analogy that reveals how small dismissals can create long-term distance
Why most marriages don’t fail from one big event — but from years of miscommunication

Episode Listener Preview

In this honest conversation, Brian shares how his mindset around conflict avoidance and emotional shutdown impacted his marriage. He opens up about how he believed “no fight was better than fighting,” and how that belief slowly created distance instead of peace.

Through the simple but powerful “beach after work” story, we unpack how easy it is to default to our own needs without realizing we’re unintentionally dismissing our partner’s.

This episode is a reminder that:

Communication is not about winning
Silence is not the same as harmony
And often, saving a marriage starts with learning to open up instead of shutting down

Guest Bio

Brian Winingar is a 52-year-old entrepreneur and divorce coach who works primarily with men. A concrete business owner by day and mentor by night, Brian focuses on helping men look inward, process unresolved trauma, and develop the emotional tools needed for healthier relationships.

Drawing from his own lived experiences, he now guides men to communicate more openly, move beyond avoidance patterns, and become more transparent and emotionally present with their partners.

Where Audiences Can Connect with Brian

Instagram: @brianscottwiningar

Loving, connected marriage in midlife and beyond with Marriage & Relationship Coach, Lisa Kneller

Season 1 · Episode 3

Thursday, January 1, 2026 • Duration 21:04

In this episode, I sit down with Marriage & Relationship Coach, Lisa Kneller, to talk about what it really takes to create — and sustain — a loving, connected marriage in midlife and beyond.

Lisa shares how doing the inner work of self-love and awareness becomes the foundation for emotional intimacy, meaningful communication, and long-term partnership. We explore acceptance, releasing unrealistic expectations, leading with compassion, and bringing lightness and play back into your relationship.

We also reflect on the beautiful — and sometimes vulnerable — journey of rebuilding your relationship with yourself first, and how that inner healing can ripple into every connection in your life.

If you’re longing for a marriage that feels more grounded, soulful, and emotionally safe — this conversation will speak to your heart.

How midlife marriages can lose intimacy — and the real inner-work that helps rebuild emotional connection

Why acceptance (of ourselves and our partners) is essential to reducing criticism, judgment, and resentment in long-term relationships
The role of communication, compassion, and conscious leadership in creating a marriage that feels safe, loving, and alive
Playfulness, curiosity, and intentional energy — and how couples can keep things light, fun, and “spicy” over time
Why doing your own healing work first can transform the way you show up in partnership
The importance of protecting, nourishing, and honoring marriage when both people are willing to grow and be healthy together

Where Audiences Can Connect with Lisa

Website: lisaknellercoaching.com
Instagram: @lisaknellercoaching
Podcast: Midlife Marriage Mastery
Book: The Inner Work of Love

Guest Bio — Lisa Kneller

Lisa Kneller is a Marriage and Relationship Coach for courageous women in midlife and beyond. Through her signature approach, Midlife Marriage Mastery, Lisa helps women revive connection, deepen emotional intimacy, and lead their marriages with love and intention — starting with the inner work.

Fit to Love Conversations: Content Creation, Confidence, and Community

Season 1 · Episode 2

Thursday, December 18, 2025 • Duration 23:22

During this episode, Nicole and Sybil discuss:

Overcoming the Fear of Being Seen — why so many women entrepreneurs avoid capturing content, even when they deeply want to grow.
Content Ready for Everyone — how her sessions create a non-intimidating environment for women to record footage that reflects who they are, not pressure.
The Confidence Spark That Happens in Community — how supportive, like-minded women elevate the experience, making business and content creation more fun and more impactful.
From Content Capture to Clarity — the exact system she uses: film in the morning, and confidently build strategy around it in the afternoon.
The Added Value of Showing Up Together — the built-in social media momentum, collaboration, support, and connections that follow the process.

Episode Listener Preview

In this episode, listeners will hear:

• How entrepreneurs can show up even when they’re camera shy

• Why capturing footage is the missing link for many female business owners

• The mindset shift that happens when we drop perfection pressure

• And how community transforms visibility into something exciting, uplifting, and sustainable

Guest Bio

Sybil Imel is a confidence coach who specializes in helping female business owners show up with intention online. Through her one-day, momentum-driven Content Ready Sessions, Sybil creates space for entrepreneurs to capture genuine, confidence-fueled footage — even when they’re camera shy or unsure where to start.

Her belief is that content creation doesn’t have to feel forced or perfect — it just needs to feel authentic, strategic, and empowering. A big part of her work includes guiding entrepreneurs on exactly what to do with their content after it’s captured, removing the overwhelm and replacing it with clarity.

Sybil also speaks passionately about community-based content creation — how collaborating, filming, and posting together feels like being part of a supportive girl group. Her clients leave not only with powerful footage, but new friendships, connections, social media support, and renewed excitement about finally stepping into their visibility.

Fit to Love Conversations: Six-Figure Vision, 100+ Women Authors, and the Nonprofit for Young Writers with Guest Mel Carr

Season 1 · Episode 1

Thursday, December 4, 2025 • Duration 23:01

Podcast Conversation Highlights

During this episode, Mel and Nicole discuss:

Building Six-Figure Chicks — how a bold vision turned into a national and international publishing platform for women.
Empowering 100+ Women to Become Authors — the strategy and belief system behind helping women publish and grow through books.
Belief System + Leadership — why confidence, clarity of mission, and community are the foundation of her success.
Creating Her Write to Rise — how and why she built a nonprofit to support young women and the next generation of writers.
Giving Power to Women and Young Voices Through Books — how storytelling became her biggest vehicle for building movements and leaving a legacy.

Episode Listener Preview

In this episode, listeners will hear:

How Mel built one of the most recognizable author platforms for women through Six-Figure Chicks
The real process behind moving from idea to published movement
Her leadership approach to empowering female entrepreneurs through storytelling
And the purpose behind creating a nonprofit that invests in young writers to build the next generation of strong women and voices

Guest Bio

Mel Carr is a high-impact entrepreneur and publishing leader. She built the movement behind Six‑Figure Chicks, a platform that has grown into an international book series spotlighting women’s success stories, with 100+ published women authors who have shared their voices through her company.

Mel is also the founder and CEO of Cloversy Publishing, a boutique publishing and brand-support agency that helps women write, publish, and step into bigger opportunities through storytelling and stage-building.

Most recently, she launched Her Write to Rise, a nonprofit created to provide mentorship and writing support for young women, helping them develop confidence, skill, and creative voice through authorship. Her nonprofit works alongside partners including Phoenix, Arizona, United States, where much of her community outreach for young writers has been supported.

Preview Six-Figure Vision, 100+ Women Authors, and the Nonprofit for Young Writers

Season 1 · Episode 1

Tuesday, December 2, 2025 • Duration 00:50

Episode Trailer - Launching this week.

In this episode, listeners will hear:

How Mel built one of the most recognizable author platforms for women through Six-Figure Chicks
The real process behind moving from idea to published movement
Her leadership approach to empowering female entrepreneurs through storytelling
And the purpose behind creating a nonprofit that invests in young writers to build the next generation of strong women and voices

Where Audiences Can Connect with Mel

Instagram: @SixFigureChicks
Website www.sixfigurechicks.com
Publishing company: Cloversy Publishing
Nonprofit work supporting young writers @herwritetorise
https://herwritetorise.org

Your host can be found on Instagram @Nicole Allison visit my website www.fittolovecoaching.com or email me nicoleallison@fittolovecoaching.com

Your host Nicole Allison ~

Instagram @Nicole Allison
website www.fittolovecoaching.com or
email me nicoleallison@fittolovecoaching.com

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

How to Use AI to Build Resilience and Regulate Your Emotions

Season 1 · Episode 11

Thursday, February 26, 2026 • Duration 25:10

During this episode, Nicole and Bella discuss:

The difference between your 3D Self (reactive, triggered, survival-based) and your 5D Self (regulated, decisive, future-focused)
Why resilience is not “positive thinking” — it’s a repeatable system
How Bella used identity work to rebuild after a micro-preemie birth, 182 days in the NICU, and a life-altering divorce
How AI can be used as a tool to regulate your nervous system and reinforce your future identity
The step-by-step process for creating your own identity-level mantra in your own voice
Why the same internal patterns affecting your relationships are often the ones capping your business growth
How Bella’s 10-Step Jump Hiring Method helps entrepreneurs replace emotional hiring with strategy and data
Episode Listener Preview:

A clear understanding of what it means to operate from survival (3D) versus alignment (5D)
A practical way to use AI to interview yourself and extract your future identity
A nervous system–friendly technique using your own voice to reinforce belief and calm anxiety
A new perspective on how identity drives both personal healing and business growth
A simple framework you can begin implementing immediately
This conversation is fast, practical, and deeply empowering.

About Bella Vasta

Bella Vasta is a 20-year business coach, consultant, author, speaker, and podcast host. As the founder of Jump Consulting and creator of the 10-Step Jump Hiring Method, she helps entrepreneurs move from chaotic growth to scalable systems.

Bella’s work lives at the intersection of identity, resilience, and AI integration. After navigating the birth of a 12-ounce micro-preemie, 182 days in the NICU, and a divorce that required her to rebuild her life from the ground up, she developed what she now calls the 5D Self framework — a repeatable method for anchoring into your future identity and making decisions from regulation instead of fear.

Her philosophy is simple: the internal patterns shaping your personal life are the same ones shaping your business results. Change the identity, and everything else shifts.Where Audiences Can Connect with BellaWebsite: www.JumpConsulting.netWebsite: www.BellaVasta.comEmail: bella@jumpconsulting.net@BellaVastaBella VastaConsultant, Podcast Host, Author, SpeakerJump ConsultingYour host Nicole Allison ~Instagram @Nicole Allisonwebsite www.fittolovecoaching.com oremail me nicoleallison@fittolovecoaching.comLife, love & healing - shared honestly Growing, learning, rebuilding out loud.

Stop Going Back: The Truth About Inconsistent Love

Season 1 · Episode 10

Thursday, February 19, 2026 • Duration 25:47

During this episode, Nicole and Mindy discuss:

What it feels like to stay in an “almost relationship” that never becomes fully secure
Why emotional familiarity can be harder to leave than obvious toxicity
How hope, anxiety, and comfort keep us attached to emotionally unavailable partners
The cost of self-abandonment in dating
The moment Mindy realized potential was not the same as partnership
What it truly means to choose peace over emotional chaos
How to cut emotional and energetic ties with someone who cannot meet your heart
Redefining standards, boundaries, and self-respect in dating

Episode Listener Preview:

Feel seen if you’ve ever stayed too long or hoped too hard
Understand why walking away can feel scarier than staying
Learn how to stop accepting the bare minimum
Discover how to choose yourself without guilt or shame
Feel empowered to move toward healthy, grounded love

Guest Bio: Mindy Andrews shares her story as a woman who spent years returning to a connection that felt familiar, yet never truly safe or committed. In this honest conversation, she opens up about the anxiety of inconsistency, the hope that kept her returning, and how self-abandonment slowly became her normal.

Mindy reflects on the moment she realized that what she was holding onto was potential, not partnership, and how choosing herself meant letting go of emotional chaos in favor of clarity and peace. Her story is a reminder that choosing yourself is not selfish—it is sacred, brave, and deeply healing.

This episode is part of the Healing on the Mic series, where real women and men share how they are breaking cycles, choosing self-respect, and learning to date from a grounded, healed place.

Your host Nicole Allison ~

Instagram

How dating nearly broke Nicole and brought her to her knees emotionally

Season 1 · Episode 9

Thursday, February 12, 2026 • Duration 21:27

During this episode, Nicole discusses:

Why online dating can be emotionally dangerous for women who haven’t healed yet
How dating nearly broke her and brought her to her knees emotionally
The hidden reality of dating apps, including “Are We Dating the Same Guy?” groups and repeated patterns of deception
Why women deserve education and preparation before entering the dating world
How blackouts, numbness, and overexposure can be signs of deep emotional pain
Why “My Body Is Sacred” is not a slogan, but a boundary and a way of life
The danger of trying to use dating to fill emotional wounds
Why settling, lowering standards, and leading with pain always leads to self-abandonment

Preview:

Hear Nicole’s raw truth about how dating culture almost destroyed her sense of self
Learn why healing must come before dating, not during it
Discover how emotional pain can quietly turn into numbness and dissociation
Understand why your body is not a tool for validation or survival
Be reminded that education, boundaries, and self-respect are forms of protection
Receive permission to slow down and choose yourself first

Episode Description:

Imagine if women were given a “dating boot camp” before ever stepping into the dating world.

A place where we were taught the red flags.

The texts that sound good but mean nothing.

The patterns that repeat.

The behaviors that slowly erode our self-worth.

In this deeply vulnerable solo episode, Nicole shares how online dating nearly broke her emotionally and spiritually. She opens up about the pain, anxiety, and stress that led her into blackout behaviors and emotional numbness, and how dating became a way of coping instead of connecting.

She talks about discovering the hidden side of online dating, including women’s safety groups that expose repeated patterns of dishonesty, manipulation, and emotional unavailability. What shocked her most was realizing how many of the same men, with the same behaviors, were still showing up years later with different women.

In this special episode Lisa Kneller interviews Nicole Allison

Season 1 · Episode 8

Thursday, February 5, 2026 • Duration 27:36

During this episode, Lisa Kneller interviews Nicole Allison and they discuss:

Who Nicole is at her core and the “I AM” identity that existed before heartbreak, trauma, and survival patterns
How dating and relationships with men deeply impacted her when she was still carrying unhealed pain
Why dating from wounds led to cycles of self-abandonment and emotional exhaustion
The moment awareness became responsibility and heart healing truly began
The shift that happened when Nicole embraced the belief: My body is sacred
How honoring the body changed her relationship with dating, boundaries, and self-worth
The SACRED framework and how it guides her life and coaching:
- Self-honor
- Awareness
- Choice with intention
- Regulation
- Embodiment
- Discernment
How dating resilience is built by protecting the heart through embodied self-respect
The birth of Fit to Love Coaching and her evolution into a Heart Healing and Dating Resilience Coach
Why mindset isn’t about positivity, but about alignment, truth, and self-trust

Episode Listener Preview:

Learn why honoring your body is a foundation of emotional healing
Understand how dating changes when you stop using your body to earn love
Discover what it means to live and date from sacred self-respect
Feel empowered to protect your heart without closing it
Reconnect to your body as wisdom, not something to override

Guest Bio:

Nicole Allison is a Heart Healing and Dating Resilience Coach, founder of Fit to Love Coaching, and host of Fit to Love Conversations. Her work is rooted in helping women heal emotional wounds and then live from that healing in their dating lives so they no longer abandon themselves for connection.

In this powerful interview, Nicole shares how dating while wounded took a toll on her heart, her body, and her sense of self. She explains how adopting the belief “My body is sacred” became a turning point that transformed her boundaries, her dating choices, and her relationship with herself.

Fit To Love Conversations – Details, episodes & analysis

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Fit To Love Conversations – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other6

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

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