Fit Strong Women Over 50 – Details, episodes & analysis

Podcast details

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Fit Strong Women Over 50

Becoming Elli with Chris Brown and Jill McCauslin

Health & Fitness

Frequency: 1 episode/16d. Total Eps: 100

Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - nutrition
28/08/2026
#80
🇨🇦 Canada - nutrition
27/08/2026
#52
🇨🇦 Canada - nutrition
25/08/2026
#80
🇨🇦 Canada - nutrition
10/08/2026
#100
🇨🇦 Canada - nutrition
09/08/2026
#73
🇨🇦 Canada - nutrition
29/07/2026
#75
🇬🇧 Great Britain - nutrition
11/07/2026
#92
🇬🇧 Great Britain - nutrition
10/07/2026
#66
🇨🇦 Canada - nutrition
04/06/2026
#60
🇨🇦 Canada - nutrition
03/06/2026
#53

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.becomingelli.com
3 shares
https://www.womenlivingwellafter50.com.au
3 shares
https://www.becomingelli.com/lifting-for-fit-strong-women-over-50
2 shares

RSS feed quality and score

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RSS feed quality

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Score global : 58%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Finding Wellness with Dr. Makaila Woods

Season 1 · Episode 161

Tuesday, August 27, 2024 • Duration 44:49

Great conversation with Dr. Woods about bioidentical hormone replacement therapy, the effects of menopause on weight loss and her advice for women 50 and over. A functional medicine doctor, Dr. Makaila Woods has Double Board Certification with the American Board of Obesity Medicine, and the American Board of Obstetrics & Gynecology.

We discuss:

why she decided to get into both functional medicine and weight loss from gynecolocy and obstetrics.
when to consider bioidentical hormone replacement therapy
the relationship of replacement hormones and cancer
How to find a functional medicine doctor and how they are different than other types of doctors
how she helps her clients lose weight

for more information and the links we discuss, go to our website show notes page at https://becomingelli.com

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Elite Athlete Bree Lambert

Season 1 · Episode 160

Monday, August 12, 2024 • Duration 01:07:46

160 - Elite Athlete Bree Lambert

Bree Lambert is a personal trainer, running coach, nutritionist and ultra runner. She has been pursuing endurance sports since her teenage years, starting with road triathlon, Xterra off-road triathlon and now ultra running.

Bree completed her first 50K in 2005 and since then has completed distances from 50k to 100 miles. Each finish represents hundreds of hours of training, dedication and mental preparation.

Bree coaches other runners to achieve their goals while providing personal training services to both runners and non-runners alike in San Jose, California and online.

She believes in a healthy lifestyle and thinks that no matter where your health is now, you can make an improvement.

For more information and links, visit our website at BecomingElli.com.

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Get More Fit with Kathy Murray

Season 1 · Episode 151

Tuesday, March 26, 2024 • Duration 01:15:51

Episode #151 Get More Fit with Kathy Murray

Kathy Murray is a certified personal trainer with over thirty years' experience in the fitness industry.

She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she competed in and won the United States Aerobic Championship in 1986 and spent the year traveling the world as a Fitness Ambassador.

Kathy worked as a free-lance educator to teach fitness to European Instructors. While in Munich, she coached the Munich Cowboys (American Football) Cheerleaders to six national titles in cheerleading and was head trainer/translator for the German Gladiators during a pilot TV show for the International Gladiators. I was in Germany where she started Fit Bodies

Always an avid cyclist, Kathy dipped her toe into the world of multi-sport in 2000, first competing in duathlons then eventually moving to triathlons. Kathy has owned her personal training business Fit Bodies for 25 years and in 2022 co-authored the Audible book, The Munich Cowboy Cheerleaders based on her time coaching the squad.

She lives in Atlanta with her husband Lutalo, dog Mingus and cat Sassy.

We discussed:

Coaching teens in Germany for the Munich Cowboys Cheerleaders
Preparing for a hip replacement and setting goals
Her active online fitness coaching at Fit Bodies
How she helps her clients get more fit at any age

Learn more at our website: Becoming Elli

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Get Healthy with Chris Freytag

Season 1 · Episode 150

Tuesday, March 12, 2024 • Duration 01:06:33

In episode 150, Jill McCauslin and Chris Brown interview Chris Freytag, the founder of Get Healthy U and Get Healthy U TV.

Chris Freytag has been teaching, training, writing books, creating DVD's, and speaking on the subject of health and fitness for the last 30 years.

Get Healthy U TV is a streaming website with workouts for midlife women. They have over 700 workouts for all levels and ages. You can access the workouts on your computer, smart phone, Roku, Fire TV and the Get Healthy U app.

Get Healthy U is the sister fitness hub that educates and inspires women to make healthy lifestyle choices as they age. Get Healthy U provides trustworthy information about health, fitness, wellbeing, nutrition, and recipes.

Get Healthy U TV and Get Healthy U reach over 1 million women a month through their website, newsletters, social media and workouts.

Chris lives in Minneapolis, Minnesota, with her husband where they raised their three now-grown kids.

More info at our website: BecomingElli.com

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Preventing Dementia with Mitchell and Emily Clionsky

Season 1 · Episode 149

Tuesday, February 27, 2024 • Duration 01:13:37

In episode 149, Jill and Chris talk with Emily and Mitchell Clionsky, the authors of Dementia Prevention: Using Your Head to Save Your Brain. Their book is the culmination of 45 years of extensive clinical evaluation and treatment.

A husband-and-wife team, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients.

Emily Clionsky, MD, completed residencies in internal medicine and in psychiatry, and is a diplomate of the American Board of Psychiatry and Neurology.

Mitchell Clionsky, PhD, is a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury.

They partner at a private practice, Clionsky Neuro Systems, Inc., based in Springfield, Massachusetts.

See more information at our website: BecomingElli.com

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Avoiding Menopause Weight Gain with Amy Wilson

Season 1 · Episode 148

Tuesday, February 13, 2024 • Duration 01:09:56

Amy Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She helps people prevent and reverse diseases with nutrition and fitness.

Amy believes diet and exercise can change a person's life, and how the right nutritional program can be the key to improving health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more.

Amy uses a holistic approach to health to help her clients feel in control of their bodies and minds, while no longer feeling enslaved by their scale.

For more information see our website: Becoming Elli.

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From Wheelchair to Weightlifting Podium with Kim Rahir

Season 1 · Episode 147

Tuesday, January 23, 2024 • Duration 01:11:30

Kim Rahir is a 60-year-old mother of three who was diagnosed with Multiple Sclerosis (MS) 10 years ago. She decided to ignore her then doctor's advice... muscle her way back to a happy life... and in 2023, become the European Champion in Masters Weightlifting in her age and weight category.

Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle.

Today, Kim helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching diet culture conditioning to actually eat to nourish and flourish.

For details see our website: Becoming Elli.

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Midlife Mindset and Wellness with Heike Yates

Season 1 · Episode 146

Tuesday, January 9, 2024 • Duration 01:21:08

Lessons Learned for Healthy Living with Chris and Jill

Season 1 · Episode 145

Tuesday, December 26, 2023 • Duration 40:52

In episode 145, the hosts of Fit Strong Women Over 50 podcast talk about the lessons they've learned for healthy living over the past six years. Chris and Jill also launch the 2024 Eating the Rainbow Challenge, while reflecting on 2023 and look forward to 2024.

In this episode we discuss:

Setting goals, milestones, changing focus, having a theme for the year, three words
Highlights from 2023 episodes and some of the things that the guests said that really resonated with us.
Six lessons learned during the 6 years of developing our Becoming Elli website, Facebook Group and Fit Strong Women Over 50 podcast
Our 2024 challenge: Eating the Rainbow. What it is and tracking your results
What we like to throw together for dinner when running short of time.

Go to our website BecomingElli.com for links discussed in this episode.

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Reinventing Ourselves with Wendy Battles

Season 1 · Episode 144

Tuesday, December 12, 2023 • Duration 01:00:57

In episode 144, Jill and Chris talk with Wendy Battles,the host of the Reinvention Rebels podcast.

Wendy interviews women between the ages of 50-90, who have reinvented themselves later in life. From traveling solo around the world with a carry-on bag at 60, to running in global marathons at 71, to launching a modeling career at 72, these women are boldly making their dreams a priority and reality.

During the day, Wendy is a Cybersecurity Awareness expert at Yale University and by night she pursues her passion for celebrating, illuminating and elevating midlife and older women. At 58, Wendy is a Reinvention Rebel herself, having reinvented herself many times during her life including as a management consultant, voice actor, and health coach. Her most recent reinvention as a podcast host is by far her most rewarding.

More information and links at our website: BecomingElli.com

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Fit Strong Women Over 50 – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Fit Strong Women Over 50 – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Facebook6

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other99+

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Amazon8

Apple Podcasts

Spotify