In this eposide I share my personal story about my weight gain on keto and the changes I'm making in my content and business moving forward.

Register for the workshop here: https://bsbtribe.mykajabi.com/ckcc-workshop

Apply for Weight Loss Coaching: https://bit.ly/31N7JrB

Join the Waitlist for the Clean Keto Carb Cycling Program: https://bsbtribe.mykajabi.com/ckcc

Follow me on Instagram: https://www.instagram.com/bsbtribe/

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Apply to work with me:  https://www.bsbtribe.com/bsb-waitlist

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Find show notes here: https://www.bsbtribe.com/podcast

Please Subscribe & Review this Podcast in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Join BSB Tribe Today! Doors close on Thursday, April 1, 2021: https://bsbtribe.mykajabi.com/signup

Today I am interviewing my client Nissa, who has lost over 40 pounds since joining BSB Tribe. Her story is amazing and I hope it inspires you to invest in yourself.

If you are ready to lose the weight you want without obsessing over calories or macros, I will see you inside BSB Tribe https://bsbtribe.mykajabi.com/signup

Doors to BSB Tribe are currently open! If you want to finally lose the weight you want without gaining it back with a holistic approach to nutrition that fits in with your lifestyle, join today.

Enrollment closes Friday, September 18th at Midnight EST.
https://www.bsbtribe.com/signup

In today's episode, I talk about how to make weight loss sustainable for you. The problem with most "diet" programs out there is they aren't tailored to meet you where you are at in life. Most diet programs don't consider your personal situation.

Maybe you are struggling to lose weight because of hormonal issues?
Maybe an imbalanced gut is the cause of your stalls?
Perhaps you are like many of my clients who simply don't know what foods they should be eating and how to meal plan to reach their goals.
Or, you don't have an issue with health or knowing what to eat but you constantly self-sabotage, fall of the wagon, and emotional eating.
Or maybe, just maybe, you're problem is chronic stress because you know, #momlife has sucked the life out of you and your body is in constant flight-or-fight mode and you can't lose a single ounce of the weight you have gained during pregnancies.

These are all legitimate reasons why you are struggling to lose weight that most "diet" programs out there don't address.

We are constantly bombarded with diet information left and right but who is right, and who is wrong? Perhaps, we are viewing it the wrong way, it's not who's right or wrong, it's which plan, method, and application are right for YOU.

This is where BSB Tribe comes in. Inside BSB Tribe, you will discover your own personal journey based on where you are in the 7 Phases of Weight Loss.

You'll find your path and your journey to sustainable weight loss and I'll be there to guide you along the way.

Are you ready to start your transformation? Join here: https://www.bsbtribe.com/signup

Watch this free weight loss workshop to learn how to lose the weight you want without gaining it back! https://www.bsbtribe.com/workshop

Today's episode is a short replay of a FB Live I did on the top Keto mistakes to avoid. After 5 years of keto, I have made so many mistakes. These are the top 7 that I recommend you avoid:

NOT GETTING ENOUGH ELECTROLYTES

Sodium, magnesium, and potassium are so vital when starting the Ketogenic diet.

OVEREATING CHEESE AND NUTS.

It’s hard. I know. I love cheese. Who doesn’t? (ok, lactose-intolerant people don’t). The cheese is fantastic and very keto-friendly. However, overeating will stall your weight loss and bloat you. The same goes for Nuts. They are healthy, yes, but it is effortless to eat too many.

NOT TRACKING MY FOOD- AT LEAST IN THE BEGINNING.

Here is the bottom line, you will never know how many carbs you are eating unless you track everything. You may think that there are no carbs in a specific food but once you input it into something like My Fitness Pal and it says 10 grams of carbs per serving you may change your mind about eating it.

NOT MEASURING MY KETONES.

This one goes hand in hand with tracking your food. You will not know for sure if you are following the Ketogenic Diet correctly unless you measure. That is just the cold hard truth.

CHEATING AND EXPECTING KETO TO WORK.

Weekends, holidays, and events are always happening. I started pretty strict with Keto and then a few weeks later something would come up, and I would cheat.

Each time you cheat on keto, you immediately gain water weight. For me, the average is 5 lbs. It would set me back about a week and then I would follow Keto 3 more weeks and cheat again. You get the point.

NOT REALIZING THAT KETO DESSERTS ARE STILL DESSERTS WITH FEWER SIDE EFFECTS.

Ah, my wicked sweet tooth. I've been struggling with a sugar addiction all my life. Keto has helped a lot. However, I fell into a bad habit of eating too many Keto treats.

Yes, Keto desserts are much better for you than the processed, high sugar high carb desserts, but they are still desserts.


BEING AFRAID TO EAT FAT.

When it comes to top Keto mistakes to avoid, this was a big one for me because of my nutrition background. During my undergrad, I learned that fat is bad. Fat causes high cholesterol, heart disease, obesity, etc.

I was so afraid that if I ate more fat than I would get fat. While this is true on a SAD (Standard American Diet) which is high in fat and carbohydrates, keto works the opposite.

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Subscribe & Review in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! 

Thank you!

Get your free weight loss resources here: https://www.bsbtribe.com/resources

In today's bonus episode, I share a FB live from my #AskLesya segment. I answer the question "Why is it so hard to stay in Ketosis?"

If you want to know why you are struggling to maintain ketosis, listen to this episode.

Subscribe & Review in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! 

Thank you!

In this episode, I interview Amber Brueseke from Biceps After Babies about the Truth About Macro Counting.

Topics covered in this episode:

• How Amber discovered Macro Counting
• The difference between counting macros vs calories (which is better for fat loss & why)
• Fat loss vs Weight loss- the difference and why fat loss is the goal
• How is macro counting not a "diet"?
• How can women track macros without being obsessed or leading to an eating disorder?
• Do women have to track macros forever to maintain their ideal body weight?

...and so much more!

Amber is running a Free 5-Day Fat Loss Challenge. Sign up here: bicepsafterbabies.com/challenge

Amber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 6,000 women use the tool of macro counting to build a nutrition plan that's both effective and enjoyable. Amber also created a Transformational Coach certification that teaches other health and fitness coaches how to improve client results by getting to the root of their problems.  Amber loves chocolate and peanut butter (preferably together), lifting heavy weights at CrossFit, and hanging out at the beach with her family.

Follow Amber on Instagram: https://www.instagram.com/biceps.after.babies/

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there! 

Thank you!

In today’s episode, I interview Samantha Gladish about what it means to be naturally nourished & trusting your body again.

Samantha Gladish is a Hormone Nutritionist and author of the Amazon bestseller, The 30-Day Hormone Solution. She is also the host of one of Canada’s top-rated podcasts, The Wellness Witch. She is the founder of HolisticWellness.ca; a website dedicated to helping women heal their metabolism and optimize their thyroid health. Her passion for business is an extension of her work as a Health Coach, which led her to develop her own online business mentorship program for practitioners and nutritionists. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious healthy treats in her kitchen.

Topics covered in today’s show are:

• Sam’s journey with hashimotos
• What your thyroid says about your health
• Testing vs listening to your symptoms
• What does it mean to be naturally nourished
• How to get back to your roots with food and health
• What is metabolic health and why it’s crucial for women who want to thrive

Sam has created a brand new program helping women heal their metabolism, optimize their thyroid, and balance their hormones called Naturally Nourished.

I have enrolled in it and it’s fantastic, I highly recommend you enroll as a founding member before the investment goes up.

If you’re in the U.S, you can get it here:

https://lesyaholzapfel--holisticwellness.thrivecart.com/naturally-nourished-usd/

Canada peeps, click here: https://lesyaholzapfel--holisticwellness.thrivecart.com/naturally-nourished-cad/

Follow Samantha Gladish:

Podcast:https://podcasts.apple.com/ca/podcast/the-wellness-witch-podcast/id1384009171

Instagram: instagram.com/holisticwellnesswitch

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Free Keto Class: https://bsbtribe.mykajabi.com/bsb-class

Free Carb Cycling Class: https://bsbtribe.mykajabi.com/ckcc-org

Follow me on Instagram: https://www.instagram.com/lesyaholzapfel/

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there! 

Thank you!

In today’s episode, I interview Ben Azadi from Keto Kamp about the Truth About Calories.

Topics covered in today’s show are:

• Does counting calories REALLY work?
• Why are we so obsessed with counting calories, even in this day and age
• Do calories matter when doing keto?
• If calories aren’t that important, what is?
• Isn’t fasting the same as cutting calories?
• What should we be focusing on when it comes to a healthy weight and overall health?

Ben Azadi is a Best Selling Author l National Speaker

Founder of Keto Kamp

He helps people with their health/energy through intermittent fasting & keto

Ben is hosting a Free Keto Challenge soon!
Sign up here: https://kka.mykajabi.com/keto-challenge

Follow Ben Azadi:

Podcast:https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784

YouTube:https://www.youtube.com/c/KetoKamp

Instagram:https://www.instagram.com/thebenazadi/

TikTok:https://www.tiktok.com/@thebenazadi

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Join BSB Tribe: https://bsbtribe.mykajabi.com/signup

Learn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-program

Follow me on Instagram: https://www.instagram.com/lesyaholzapfel/


Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there! 

Thank you!

Join my free FB group here: https://www.facebook.com/groups/fitmomssquad

Work with me:

• Holisitc Clean Keto Wegiht Loss Program: https://bsbtribe.mykajabi.com/signup
• Clean Keto Carb Cycling Blueprint Coaching Program: https://bsbtribe.mykajabi.com/ckcc-program

Follow me on IG: https://www.instagram.com/lesyaholzapfel/

In today’s podcast episode, I’m interviewing Danielle Daem on the 3 pillars of sugar freedom.

Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! 

Having struggled with sugar addiction, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer control their health and life. 

For the past 5 years, Dani has been on her own journey with food. She’s learned the power of eating real food and how building a few simple habits can drastically shift our health and life for good. She’s passionate about empowering people to learn what works best in their unique bodies and life.

Danielle is also the host of the top-rated “Beyond Sugar Freedom Podcast” where she deepens conversations about the root causes of sugar dependency and total body health and wellness.

Danielle is hosting a Free Sugar Freedom Bootcamp. Register for this live event here.

This  free training will show you; 

• How to create a real and lasting healthy relationship with sugar
• How to put an end to the cravings (without feeling deprived)
• The 3 Pillars system to finally make peace with food that lasts
• What are the real reasons, the root causes, of your dependency on sugar and food
• What tools you'll need to begin to heal from the inside out

Follow Danielle on social media:
https://www.instagram.com/danielledaem/

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Join BSB Tribe: https://bsbtribe.mykajabi.com/signup

Learn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-program

Follow me on Instagram: https://www.instagram.com/lesyaholzapfel/

Are you subscribed to the Fit Moms Squad Podcast? I encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there! 

Thank you!

Want to get the best results with keto? Here are the 4 steps you need to follow to succeed with the ketogenic diet.

I started keto in 2015 and since then, I’ve learned a thing or two about how to get the best results.

There are 4 Steps you need to take to be successful on keto. 

These steps are tried and tested not only on me but on hundreds of women I’ve worked with over the years as a Holistic Clean Keto Nutritionist. 

These are the steps that my signature weight loss program, BSB Tribe takes you through.

BSB Tribe is currently open so if you’re ready to implement these steps with the guidance of a Holistic Clean Keto Nutritionist, sign up here.

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Follow me on Instagram: https://www.instagram.com/lesyaholzapfel/

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there! 

Thank you!

Register for the upcoming FREE Keto training here: https://bsbtribe.mykajabi.com/training

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Learn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-program

Follow me on Instagram: https://www.instagram.com/lesyaholzapfel/

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there! 

Thank you!

Register for the upcoming FREE Keto training here: https://bsbtribe.mykajabi.com/training

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Learn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-program

Follow me on Instagram: https://www.instagram.com/lesyaholzapfel/

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there! 

Thank you!

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Join the Waitlist for BSB Tribe:https://bsbtribe.mykajabi.com/waitlist

Learn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-program

Follow me on Instagram: https://www.instagram.com/eatbefitexplore

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! 

Thank you!

In today’s episode of the podcast, I interview Lisa McMurtrie on how stress affects your metabolism and weight loss.

Tune in if you want to learn about how your metabolism works, how stress causes you to gain weight, why it makes it hard to lose weight when you are stressed, and what lifestyle changes you can start implementing today to allow your body to release weight effortlessly.

Lisa’s Bio:

Hi, I'm Lisa! I am a Metabolic Nutritionist with a background in teaching yoga and personal training—I spent 6 years working full-time in the fitness world. I help women break up the all-or-nothing dieting cycle, and show them the simplest no-nonsense way to maintain a healthy weight without willpower, deprivation, or spending countless hours on the treadmill. My practice pulls from different schools of thought from understanding limiting beliefs, prioritizing emotional health, and supporting metabolism.

Social media: IG @wellbalancehealth

Website: www.wellbalancehealth.com

Free Lead Magnet: https://wellbalancehealth.lpages.co/anti-diet-guide/

Group Program Waitlist: https://wellbalancehealth.lpages.co/well-balanced-method-waitlist/

Join the Waitlist for BSB Tribe: https://bsbtribe.mykajabi.com/waitlist

Learn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-program

Follow me on Instagram: https://www.instagram.com/eatbefitexplore

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! 

The Clean Keto Carb Cycling Blueprint is open for the next cohort. Learn More Here: https://bsbtribe.mykajabi.com/ckcc-program

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Join the Waitlist for BSB Tribe:https://bsbtribe.mykajabi.com/waitlist

Learn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/

Follow me on Instagram:https://www.instagram.com/eatbefitexplore

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Free Masterclass: The 3 Secrets to Bringing Back Carbs Without Gaining Weight. Register here: bsbtribe.mykajabi.com/ckcc-webinar

Follow me on Instagram: https://www.instagram.com/eatbefitexplore

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Save your spot for the Free Webinar, "How to Burn More Fat Without Giving up the Carbs You Love here: https://bsbtribe.mykajabi.com/ckcc-webinar

Book a complimentary coaching call with me here: https://calendly.com/bsbtribe/chat-with-lesya
Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Apply for Weight Loss Coaching: https://bit.ly/31N7JrB

Learn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/

Follow me on Instagram: https://www.instagram.com/eatbefitexplore

Book a complimentary coaching call with me here: https://calendly.com/bsbtribe/chat-with-lesya

Apply for Weight Loss Coaching: https://bit.ly/31N7JrB

Learn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/

Follow me on Instagram: https://www.instagram.com/bsbtribe/

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Submit your question to my FB group here: https://www.facebook.com/groups/fitmomssquad/

Join BSB Tribe Here: https://bsbtribe.mykajabi.com/signup
Learn about The Clean Keto Carb Cycling Blueprint Here: https://bsbtribe.mykajabi.com/ckcc-program

Follow me on IG: https://www.instagram.com/lesyaholzapfel/

Book a complimentary coaching call with me here: https://calendly.com/bsbtribe/chat-with-lesya


Apply for Weight Loss Coaching: https://bit.ly/31N7JrB

Learn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/

Follow me on Instagram: https://www.instagram.com/bsbtribe/

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

In today's episode, I talk about the Two Things You Must Have to Lose Weight; Strategy and Mindset.

When looking for a weight loss program or plan you MUST have these two things and I cover why in this episode. 

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Apply for Weight Loss Coaching: https://bit.ly/31N7JrB

Learn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/


Follow me on Instagram: https://www.instagram.com/bsbtribe/

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast


Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 


Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 


Just click on “ratings and reviews” and “write review” and let me know what you like about the show!


You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 


Thank you!

Sign up for the FREE Challenge Here: https://bsbtribe.mykajabi.com/challenge

Apply for Weight Loss Coaching: https://bit.ly/31N7JrB

Learn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/

Follow me on Instagram: https://www.instagram.com/bsbtribe/

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Apply for Weight Loss Coaching: https://bit.ly/31N7JrB

Learn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/

Follow me on Instagram: https://www.instagram.com/bsbtribe/

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Apply for Weight Loss Coaching: https://bit.ly/31N7JrB

Join the waitlist for the Clean Keto Carb Cycling Blueprint here: https://bsbtribe.mykajabi.com/ckcc

Learn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/

Follow me on Instagram: https://www.instagram.com/bsbtribe/

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Apply for Weight Loss Coaching: https://bit.ly/31N7JrB
Get on the waitlist for the Clean Keto Carb Cycling Program Here: https://bsbtribe.mykajabi.com/ckcc

Follow me on Instagram: https://www.instagram.com/bsbtribe/

In today's episode, I talk about what Clean Keto Carb Cycling is and why you should consider this way of eating.

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Apply for Weight Loss Coaching: https://bit.ly/31N7JrB

Learn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/

Follow me on Instagram: https://www.instagram.com/bsbtribe/

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Connect with Abby here:

instagram.com/abby_vichill
instagram.com/fwdfuel
fwdfuel.com

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Apply for Weight Loss Coaching: https://bit.ly/31N7JrB
Follow me on Instagram: https://www.instagram.com/bsbtribe/

In today's episode of the Fit Moms Squad Podcast, I interview Jimmy Moore about Carb Phobia and The Diet Industry.

Here are the topics covered in today's show:

• How Keto has changed over the years
• What is the difference between doing Keto the "wrong way" vs doing Keto the unhealthy way
• Why we are so obsessed with weight as a society
• Keto as a product vs Keto as a lifestyle
• Does Keto cause carb phobia?
• Knowing who to trust in the diet industry 

Connect with Jimmy, his podcasts, and his books here: https://livinlavidalowcarb.com/

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

One woman's journey through 5 years of infertility and PCOS

Get on the BSB Tribe Waitlist: https://www.bsbtribe.com/bsb-waitlist

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Find show notes here: https://www.bsbtribe.com/podcast

Please Subscribe & Review this Podcast in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there!

onedegreeshifts.com
On Instagram or Facebook @onedegreeshifts
On LinkedIn as Christine Hockman
https://www.linkedin.com/in/christine-hockman-73567012/

Christine Hockman is a Coach, Curator of Curiosity, Nature-inspired Innovator, Health Nut and Mompreneur. 

Through 1:1 Certified High Performance Coaching, she empowers leaders, executives and entrepreneurs to reach and sustain their next level of growth, success and impact, without burning out, by excelling in the Six Pillars of High Performance: Purpose, Presence, Physiology, Psychology, Productivity and Persuasion.

She created Unleash Athena, a group coaching program for women to ignite their inner goddess superpowers of clarity, wisdom, resilience, strength, courage, generosity, resourcefulness, adventure and impact. Goddesses learn how to build their personal and professional growth in a balanced way, without sacrificing health, relationships or desired lifestyle. 

As a collaborator with Great Lakes Biomimicry, Christine helps designers, engineers, sustainability practitioners and leaders learn from brilliant biological designs and strategies, foster a re-connection to nature and promote the importance of environmental sustainability. 

Christine received the Akron Area League of Women Voters Champion for the Environment award in 2014 and was named a Goodwall Changemaker in January 2020. She is on the board of Spice Field Kitchen and volunteers for local park initiatives. 

Christine loves life and adventures, especially when she’s in or on the water. She lives in Ohio, nestled in nature with a toddler, three dogs and nine chickens.

In this episode, I share my journey of going sugar-free for a whole year.

Get on the BSB Tribe Waitlist: https://www.bsbtribe.com/bsb-waitlist

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Find show notes here: https://www.bsbtribe.com/podcast

Please Subscribe & Review this Podcast in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Submit your question to my FB group here: https://www.facebook.com/groups/fitmomssquad/

Join BSB Tribe Here: https://bsbtribe.mykajabi.com/signup
Learn about The Clean Keto Carb Cycling Blueprint Here: https://bsbtribe.mykajabi.com/ckcc-program

Follow me on IG: https://www.instagram.com/lesyaholzapfel/

Want to learn about fasting? This episode will teach you everything you need to know before starting.

Get on the BSB Tribe Waitlist: https://www.bsbtribe.com/bsb-waitlist

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Find show notes here: https://www.bsbtribe.com/podcast

Please Subscribe & Review this Podcast in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Here is how to set new years goals that you will actually stick to.

Get on the BSB Tribe Waitlist: https://www.bsbtribe.com/bsb-waitlist

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Find show notes here: https://www.bsbtribe.com/podcast

Please Subscribe & Review this Podcast in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Get on the BSB Tribe Waitlist: https://www.bsbtribe.com/bsb-waitlist

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Before asking Santa Claus for a Pelton this year, listen to this episode of why I sold my Peloton and things you need to consider before investing in this type of fitness equipment.

Find show notes here: https://www.bsbtribe.com/podcast

Please Subscribe & Review this Podcast in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Join the BSB Tribe Waitlist here: https://www.bsbtribe.com/bsb-waitlist
Free Masterclass, "The Best Way to Lose Fat": https://www.bsbtribe.com/workshop
Weight Loss Resources: https://www.bsbtribe.com/resources

In today's episode, I am chatting with Sarah Gearino about all things period cravings.

Topics covered in today's show:

• What exactly are cravings and how are period cravings different from normal cravings?
• Why do we get period cravings? What is actually going on in our bodies?
• How do we stop period cravings?
• Should you workout during your period?
• Our top hacks for managing period cravings

...and more! 

Sarah Gearino is a proud mother and exercise physiologist/ nutritionist with over 19 years of experience. She helps mothers find their healthy balance between exercise, nutrition, and time with their family...and rock their mom bod with confidence!

She specializes in low glycemic nutrition and intermittent fasting and focuses her client programs on efficient and effective exercise programming. She offers customized online coaching programs as well as in-person training. Her main focus is on helping women achieve the highest level of confidence through maintainable nutrition and efficient exercise.

Connect with Sarah here:

Website: https://www.healthylifebalance.net/
Facebook: https://www.facebook.com/sarah.gearino
Instagram: https://www.instagram.com/sarahgearino_coach/
YouTube: https://www.youtube.com/channel/UCqqz0qbvMuX_hRMJUKpsoNA

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Please Subscribe & Review this Podcast on iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Get 20% off of Lakanto Products for all of your holiday baking needs. Use code "eatbefitexplore" at checkout: https://eatbefitexplore.com/lakanto

Struggling to reach your weight loss goals? Book a free coaching session with me here: https://calendly.com/bsbtribe/discoverycall

Free Weight Loss Resources:
https://www.bsbtribe.com/resources

Do you know how you are going to get through this holiday season without gaining the same 10 lbs you gain every year? Do you have a plan or strategy in place?

In this episode, I am teaching you part of the new course I created for my members inside BSB Tribe on How to Get Through the Holidays without Gaining 10 lbs.

In this episode you will learn:

• How to set your intentions for this holiday season
• How to make a plan that works for you
• My top holiday do's and don'ts- these are very different from what the other "diet gurus" tell you to do!

Tune in and crush this holiday season!

Please Subscribe & Review this Podcast in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

The Best Way to Lose Fat: Free Training: https://www.bsbtribe.com/workshop
Book a Free Coaching call to work with me: https://calendly.com/bsbtribe/discoverycall


What happens when we set realistic goals?

• We don’t achieve them
• We give up
• Beat ourselves up
• Eat all of the things
• Start over on Monday

Why? 

Our brains don’t like change. Our brains like our old routines and comfortable habits. It’s a survival instinct. We want to stay safe. Change is not safe. 

So, instead of making huge changes, we need to sneak up on our brain by starting with small habits.

Weight loss is a skill. Many people don’t think of losing weight as a skill but getting health and fit is a skill, just like any other skill. 

The only people that are good at this skill are people who have lost weight, maintained it, educated themselves, studied nutrition and fitness, and applied it to their everyday lives. 

If you have no knowledge about nutrition, health, or fitness, how can you expect to reach your big goals so quickly?

1. You have two options- invest in help
2. Trial and error by yourself.

So when it comes to setting realistic goals, what should you do instead? Inside BSB Tribe, when I get new clients, I have them set 90-day goals. We still want to begin with the end in mind.

Then, we start with the lowest hanging fruit. What is the easiest thing you can do to get closer to your goal?

Each week, I tell my clients to tell me 3 small things they will do to get closer to their goals:

Here are some examples:

• Pack 3 lunches out of 5
• Take a walk around my building at work during my lunch break
• Limit snacking to 4 days instead of 7
• Stop eating after 7 mon-Friday
• Get up 15 minutes early to get some movement in before work
• Write down what I’m going to eat for dinners instead of going to the drive-through

Notice, there is nothing about losing 5 lbs or working out for hours each day.

Start with small goals, build momentum and confidence with yourself, and start habit stacking. Once your brain is used to the new small changes, the bigger changes will become easier and less resistant to your brain. 

What are your thoughts?

Dm me on Instagram and let me know what your 3 small changes will be for this week. I want to cheer you on! 

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Subscribe & Review in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Free Masterclass: The Best Way to Lose Fat: https://www.bsbtribe.com/workshop


In today's episode, I interview Ali Miller RD about how to get your kids to eat healthily.

Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. 

Website: https://alimillerrd.com/

Topics covered in today's episode:

• How to establish a healthy way of eating for kids starting in utero
• How do kids get addicted to sugar and carbs in the first place? 
• Can we revert a child that is addicted to junk food to eating well?
• When is it too late to even try?
• How can you be on the same page about healthy eating for your children with your spouse?
• Is food freedom for children a good idea?
• How do you handle Halloween and all the candy?
• Should kids take supplements?
• What does "no naked carbs" mean?

And so much more! If you want to learn about how to get your kids to eat well, this is a great interview for you to watch!

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Subscribe & Review in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Free Live Masterclass "The Best Way to Lose Fat." Save your spot here: https://www.bsbtribe.com/workshop

Are you gaining weight on keto? You can gain weight on keto and if you are just starting out, you'll want to make sure you aren't making these mistakes that can lead to weight gain while following the ketogenic diet.

1. Following someone else's macros instead of finding your own
2. Eating too much bad fat. 
3. Eating too many sweeteners
4. Too much conventional meat products
5. Too many keto products
6. Medical issues
7. You're in carb limbo- discount for keto coach: CLICK HERE use code "eatbefitexplore"

Tune into this episode to learn more about these reasons and how they may be affecting your results (or lack thereof).

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Subscribe & Review in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Free Masterclass "The Best Way to Lose Fat." Save your spot here: https://www.bsbtribe.com/workshop

When it comes to weight loss, there is one major mistake I see women make that prevents them from reaching their goals.

In this episode, I talk about what that mistake is and how you can avoid making it so you can finally lose the weight you want without gaining it back.

If you are ready to approach your weight loss in a holistic way and looking at ALL of the systems, not just the food and exercise, I invite you to join the waitlist for my program, BSB Tribe.

BSB Tribe is a Holistic Lifestyle Program for women who want to lose the weight they want without gaining it back by finding a lifestyle approach that works for them. Doors open for the last time this year on Septemeber 15. You can join the waitlist here: https://www.bsbtribe.com/bsb-waitlist

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Subscribe & Review in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Free Masterclass "The Best Way to Lose Fat", save your spot here: https://www.bsbtribe.com/workshop

In today's episode, I talk about why I decided to try vegetarian keto and what happened.

After discovering that I had estrogen dominance, I decided to cut out all animal protein for 21 days. Since I eat a lot of conventional meat products that contain added hormones, I was increasing my estrogen, and reducing my intake would help my body eliminate extra estrogen (or at least that was the plan).

Here are my top takeaways from trying Vegetarian Keto that I talk about in this episode: 

1. Vegetarian keto is hard but doable
2. Helped me focus on consuming more fiber (which helped me poop more, which helped my body remove extra estrogen)
3. I did not see any change with my weight (bummer, I know)
4. I never felt "full" after meals
5. It was tough to train hard during workouts

Don't forget to save your seat for my upcoming FREE Live Masterclass, "The Best Way to Lose Fat." You can register here: https://www.bsbtribe.com/workshop

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Subscribe & Review in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Watch the Free Training Here: https://bsbtribe.mykajabi.com/ckcc-org

Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Join the Waitlist for BSB Tribe:https://bsbtribe.mykajabi.com/waitlist

Learn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-program

Follow me on Instagram: https://www.instagram.com/lesyaholzapfel/

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexploreso come say "hi" there! 

Thank you!

SIGN UP FOR THE STOP-SELF SABOTAGE WORKSHOP. Use code "EMAIL" at checkout for a discount: https://www.bsbtribe.com/stopselfsabotage

What is self-sabotage? Why do we do it? So many of us self-sabotage without even knowing it because our habits have become autopilot behaviors.

Self-sabotage are the actions and thoughts that go against our goals. No matter how big or small those actions are, they keep us stuck and prevent us from reaching our goals. 

Some examples are:

• Eating like an ahole because it’s the weekend
• Eating the whole house after you make one mistake
• Not meal planning knowing you are most likely going to eat junk food instead
• Eating things that aren’t on your plan when you lost weight
• Giving up and binging when you gained weight 

It's important to understand how the brain works and why we self-sabotage in the first place. The survival of humans depends on maximizing rewards. However, our brains don’t know the difference between rewards from self-sabotage or rewards from reaching our goals..it just wants the dopamine rush.

In order to stop self-sabotaging, we must reprogram our brain habits and associate weight loss with pleasure and self-sabotaging behaviors with pain.

I will teach you HOW to Stop Self-Sabotaging at my LIVE  workshop event.

In this workshop, I am going to show you EXACTLY how to do it and it starts with identifying your self-sabotaging triggers and understanding what causes you to self-sabotage in the first place.

You will learn my exact 3-Step Process to Stopping Self Sabotage that I used to end my own sabotage and that I teach my private clients inside my online community, BSB Tribe. 

PLUS, You'll have access to the recording of this workshop and workbook FOREVER.

There are only 100 spots available so make sure you save your seat today: https://www.bsbtribe.com/stopselfsabotage

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Subscribe & Review in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Hit a Weight Loss Stall? Take the quiz to find out why and how to break it: https://www.bsbtribe.com/stallquiz
Take my free weight loss course here: https://www.bsbtribe.com/workshop

In this episode, I interview Jeanine Escobar about all things Macros & Cheat Day. Jeanine is a health coach and works with clients to help them transform their bodies with macro counting and fitness. 

Topics Covered:

• The best approach to macro counting
• What is the best way to follow a low-carb, ketogenic diet?
• What is the best strategy for cheat days?
• Should everyone count macros?
• Should everyone have cheat days?
• How to get back on track after a cheat day?

Abut Jeanine:

The Coach and Creator of the Bikini Boot Camp

Podcast Host of Candidly with Coffee

After gaining over 100lbs with my first pregnancy 23 years ago I know first hand what it is like to struggle with weight gain and loss. I spent most of my 20’s ad 30’s yo-yo dieting. It wasn't until I discovered Fitness & Macros back in 2013 that I was finally able to stop the cycle. I found my passion in helping educate others do the same! To date, I have helped thousands of clients not only look their best but feel their best, all while still maintaining balance.

Website: https://www.jeanineescobar.com

Podcast: https://mrsceoj.podomatic.com


Get your free weight loss resources here: https://www.bsbtribe.com/resources

Subscribe & Review in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Not losing weight? Take the Free Quiz to find out why and what to do about it: https://www.bsbtribe.com/stallquiz
Free Weight Loss Course: https://www.bsbtribe.com/workshop

Are you quitting too soon? I see so many women start their weight loss journey and give up too soon because they don't see the results they want within a month. Quitting is a form of self-sabotage because you aren't giving your brain a chance to rewire old habits. The mistake I see many women make is they put a time frame on their weight loss goals and set up unrealistic expectations on themselves. When they don't reach those expectations within a month, they quit.

In this replay of a Facebook Live I did, I talk about the 3 phases your brain goes through when you are trying to change your lifestyle and how you have to stick to something for at least 90 days to see the change and determine whether your plan is working for you or not. Contrary to popular belief, it takes 66 days to build or change habits (not 21 or 30) so if you aren't giving yourself enough time, you may be quitting right before changes happen.

How can you change your mindset to keep going even if you don't see instant results? How can you approach your weight loss journey as a lifestyle, rather than a "diet" that has an end date? The truth is, there is no finish line when it comes to health and fitness. You will always be on this journey. You will have ebb and flows and struggles that may sidetrack you, but as long as you stay committed and develop good habits, you will reach your goals regardless of your life circumstances.

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Subscribe & Review in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!

Watch my free weight loss course here: https://www.bsbtribe.com/workshop
Hit a weight-loss stall? Take this quiz to find out why: https://www.bsbtribe.com/stallquiz

In today's episode, I interview Dani about how to get freedom from sugar.

Topics discussed:
Why is it so hard to quit sugar?
Why are we so addicted to sugar?
What is the root cause of emotional eating?
What is the difference between someone who has a sugar problem vs addiction?
What happens in your brain when you eat sugar?
Is there a difference between someone who can have sugar in moderation vs someone who needs to abstain from it forever?
What are the first steps someone needs to take to start their journey of sugar freedom?

Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life.

Sugar Freedom Coach & Speaker

www.danielledaem.com
Facebook: Danielle Daem Coaching 

Instagram: @danielledaem 

Get your free weight loss resources here: https://www.bsbtribe.com/resources

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