Fit Friends Happy Hour

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http://www.katiehake.com/newsletter
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Healing Through Environment: Cynthia Wagner's Journey

Tuesday, April 1, 2025 • Duration 01:05:30

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EPISODE 398.

In this episode of Fit Friends Happy Hour, host Katie introduces Cynthia Wagner, a seasoned operations executive and mentor in the fitness industry, to discuss the deep-rooted impact of toxic work and personal environments on physical and mental health. Cynthia shares her journey of overcoming psychological and emotional abuse, dealing with an autoimmune disorder, and the eventual realization that her environments were exacerbating her symptoms.

What we cover:

how to recognize toxic surroundings
the importance of having supportive friends
practical strategies for reclaiming one's health and well-being

Connect with Cynthia:

Instagram

Facebook

Connect with Katie:

5-Day Walking Challenge | www.katiehake.com/walk

Cozy Earth Discount - Use code 'FITFRIENDS' for 40% off

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Is AG1 (and Other Greens Powders) Really Worth it?

Wednesday, March 26, 2025 • Duration 14:25

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EPISODE 397.

In this episode of Fit Friends Happy Hour, host Katie delves into the popular supplement AG1, formerly known as Athletic Greens. She examines whether these greens powders live up to their claims and explores their potential benefits and drawbacks.

What we cover:

nutritional contents of AG1, scientific research supporting their benefit
potential issues like cost and digestive discomfort
tips for assessing your nutritional needs and dietary gaps

Connect with Katie:

Non-Diet Newsletter | www.katiehake.com/newsletter

Join our FREE 5-Day Walking Challenge | Walk with Me!

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What are the 10 Principles of Intuitive Eating?

Tuesday, January 21, 2025 • Duration 18:58

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EPISODE 388.

Ever wondered what intuitive eating really means? If so, I get it.

Lately, you see the term thrown around everywhere. From weight loss platforms like Noom to health coaches on social media, It gets confusing.

You might be wondering things like, “Can I practice intuitive eating AND want to lose weight?” and “How are mindful eating and intuitive eating different?”

That’s why in this episode I’m tackling those questions and breaking down what intuitive eating is all about by defining each of the 10 principles. Tune in to clear the confusion! and better yet...share this episode with a friend!

Connect with Katie:

Book a free strategy call | http://www.katiehake.com/schedule

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Ep 298: Exercising through Discomfort, Grace vs Grit

Episode 298

Monday, April 10, 2023 • Duration 19:20

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Let’s be real, there are going to be times when you’re torn between tapping into grit and pushing through discomfort and giving yourself grace when you don’t feel like exercising. That’s why today, I’m sharing 5 things to consider when you’re at that crossroads, wondering if you should push through or take a break.

You’ll walk away from this episode knowing that you’re not alone in this balancing act and that you can have it all! You can choose to give yourself radical self-compassion and grace AND you can opt to get uncomfy and pursue new and challenging fitness goals.

Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

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Ep 297: Stop Weighing Yourself

Episode 297

Monday, April 3, 2023 • Duration 20:06

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Do you find that stepping on the scale derails your entire day? I think we’ve all been there, weighing out of habit, seeing a number that disappoints us, and finding that thoughts surrounding our body and each bite we take consume us indefinitely.

The good news is that you can track your progress and implement healthy habits WITHOUT weighing yourself daily or even weekly.

Consider this episode your permission slip to throw out your scale (if you’re ready). Listen in today as we explore exactly why the number on the scale isn’t a great indicator of your health so you can start honing in on the non-scale victories that matter long-term!

Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

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Ep 296: Can you bring snacks through TSA and healthy eating while traveling

Episode 296

Monday, March 27, 2023 • Duration 16:26

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I’d dare to say that most of us here in the Fit Friends community love to travel.

Why? Well because I know the world of joyful travel really opens up when you embrace the non-diet approach and no longer stress about each indulgent bite you’ll take on vacation.

However, I know at times, travel can feel stressful even for the most seasoned intuitive eaters. It can feel jarring to get off track with your normal daily routine. It can be tough to find travel-friendly (and TSA-compliant) snacks.

Thankfully, through traveling internationally for work regularly, I’ve learned a thing or two about how to nourish my body while on the go so I can invite more ease into my travels. And in this episode, I’m revealing my best travel-snacking hacks to you!

Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

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Ep 295: Best books on body image

Episode 295

Monday, March 20, 2023 • Duration 16:27

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“Is body image work fluffy?” “Can repeating positive affirmations in the mirror really change my life?” These are just a few of the thoughts that my clients admit to having when we start talking about body image.

If these thoughts sound familiar, today’s episode is going to bring you so much clarity around what real, transformative body image work looks like and the power of immersing yourself in a good body-positive book.

Listen in for book recommendations that will leave you feeling fired up and motivated to cultivate radical body acceptance that’s sure to create a positive ripple effect in your life and a more weight-inclusive world.

Grab the books mentioned in today’s episode | http://www.amazon.com/shop/kthake

Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedule
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

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Ep 294: How to Get Rid of the Food Police: Strategies for a Healthier Relationship with Food

Episode 294

Monday, March 13, 2023 • Duration 16:48

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Are you fed up with that nagging voice in your head that whispers things like, “You better stay away from the bread basket.” or “Don’t even think about touching that guacamole! It’s loaded with fat and calories!”?

If you answered yes, you my friend are dealing with the food police. An insidious, bossy little gremlin who sucks all of the joy out of mealtime.

In working with clients, I’ve found that tackling the food police makes the biggest impact in helping them create a happier, healthier relationship with food. That’s why today, I’m sharing my simple 3 part framework that’ll help you quiet the food police once and for all.

Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedule
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

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Ep 293: Third Trimester, Moving, Becoming Unrecognizable, Life Update with Katie

Season 293

Monday, March 6, 2023 • Duration 21:03

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If I had to describe the third trimester of pregnancy in two words, I’d choose beautiful chaos. This is truly a unique phase of life where I’ve learned so much about slowing down and listening to my body, setting boundaries, and nurturing myself so I can continue moving forward in my life and biz even when things feel hectic.

In today’s episode, I’m sharing an honest and raw life update and sharing the 4 things that have helped keep me grounded in this season of massive change.

You’ll walk away from this episode feeling motivated to continue along your non-diet journey - because when a challenging season arises, you’ll thank yourself for the massive amount of headspace you cleared by doing the work to heal your relationship with food and your body! Plus, you’ll gain practical tools to add to your self-care toolkit so you can make a proactive plan to thrive when challenges crop up.

Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedule
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

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Ep 292: Best Intuitive Eating Podcasts

Episode 292

Tuesday, February 28, 2023 • Duration 11:05

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When it comes to breaking free from dieting, just understanding the 10 intuitive eating principles won’t cut it. You actually have to rewire your brain. Now, I know that might sound intimidating but don’t fret, it’s actually a lot simpler to do than you might think!

Just by adding a few more intuitive eating podcasts to your weekly rotation, you can start to push back against deeply ingrained diet culture-inspired beliefs.

To make this super easy for you to do, today, I’m sharing my 6 favorite intuitive eating podcasts. I know that if you go and listen to any of these shows you’ll find so many tools to add to your anti-diet toolbox so you can heal your relationship with food and your body!

Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedule
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

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Fit Friends Happy Hour – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Fit Friends Happy Hour – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other95

Buzzsprout1

Facebook10

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other95

Buzzsprout1

Facebook10