Explore every episode of the podcast Fit Factor Podcast
Dive into the complete episode list for Fit Factor Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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1–28 of 28
Title
Pub. Date
Duration
The macro that no one talks about, and why it's stopping your fat loss
22 Jul 2023
00:30:24
In the nutrition world, we talk a lot about "macros". We count calories, track carbs, fats, and proteins. But did you know that there's actually a 4th macro? It's true! And this macro is killing fat loss quicker than any other macro.
Find out more about health coaching, nutrition coaching, online personal training, and weight loss coaching here: https://redmonhealthandwellness.com
Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
Top 10 ways to FAIL at your weight loss goals
01 Jul 2023
00:24:26
You've heard plenty of tips on how to successfully lose weight, but has anyone ever shared the best ways to fail? If not, this episode is for you. We're going to apply a concept called "inversion thinking" to our weight loss goals, and insure that we don't do the things that are contributing to our lack of progress.
Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com https://redmonhealthandwellness.com
dotFIT Supplements and Nutrition products are elite level supplements. You don't get approved for use in the NFL if you're not offering high quality, proven supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0
Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
Part 2 of Stop letting a 6 year old tell you what to do
24 Jun 2023
00:25:47
Today we finish the conversation with Jodee Gibson. This is the secret sauce!!
You can find Jodee at the following sites, and if you'd like some coaching from her, simply DM her through IG.
To purchase her book, simply go to https://a.co/d/aPdV0ng
Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com
dotFIT Supplements and Nutrition products are elite level supplements. You don't get approved for use in the NFL if you're not offering high quality, proven supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0
Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
Stop letting a 6 year old boss you around, Part 1
17 Jun 2023
00:45:09
One of the most common things I hear as a health coach is this: "I'm an emotional eater", or "I'm a stress eater". If I've heard it once, I've heard it a thousand times.
Today I'm bringing on my very first guest to Fit Factor, and I couldn't think of anyone I'd rather have than Jodee Gibson. Jodee is a human behavior expert & master NLP coach. She's the author of Healing Your Map, which is a blueprint on how to heal from emotional wounds of the past, wounds that far too often still dictate the decisions we make today. We're going to discuss exactly WHY people eat when they're emotional, and if they want to find a way to stop, Jodee is going to show you how.
You can find Jodee at the following sites, and if you'd like some coaching from her, simply DM her through IG.
Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com
dotFIT Supplements and Nutrition products are elite level supplements. You don't get approved for use in the NFL if you're not offering high quality, proven supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0
Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
My Vegan Experience-Why I went Vegan, and why I stopped
10 Jun 2023
00:36:51
The plant based diet is more than just a diet, it has become a movement. More and more people are moving in that direction, and I was one of them. Today I'm going to share my experience after almost 2 years of being vegan. The good, the bad, and everything I learned during that very unique season of my life.
Links to Redmon Health & Wellness:
Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com
dotFIT Supplements and Nutrition products are elite level supplements. You don't get approved for use in the NFL if you're not offering high quality, proven supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0
Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
Help! I've fallen and I can't get up!
03 Jun 2023
00:24:35
We've all seen the commercial. Grandma has "fallen", and she "can't get up". But why did she fall? Why can't she get up? Was the fall avoidable? How about the injury? Was it avoidable? Short answer: YES.
Today we're discussing a very natural process of aging that weakens both bones and muscles. But there's good news! You can prevent being the grandma(or grandpa) that has fallen, but can't get up. Knowledge is power. I hope you take this new knowledge and put it to use.
Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com
dotFIT Supplements and Nutrition products are elite level supplements. You don't get approved for use in the NFL if you're not offering high quality, proven supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0
Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
A cause of obesity that NO ONE has told you about!
27 May 2023
00:34:56
For years and years we've heard "calories in, calories out". We've blamed carbs. We've blamed fat. We've blamed lack of exercise and low activity levels. And those are definitely all major players in the obesity epidemic. But there's one player that no one is talking about. Well, let's change that.....
Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com
CG Nutrition offers a PERSONAL nutrition coach, with a weekly menu and grocery list. If you want to simplify your nutrition plan, this is a great option. https://campgladiator.com/trainer/nathanredmon
dotFIT Supplements and Nutrition products are elite level supplements. You don't get approved for use in the NFL if you're not offering high quality, proven supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0
Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
Intermittent Fasting 101
20 May 2023
00:37:46
You've heard all about it. You may even have tried it out. It's kind of a big deal, and for good reason, or maybe even good reasons. Here's an introductory lesson in IF.
Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com
dotFIT Supplements and Nutrition products are elite level supplements. You don't get approved for use in the NFL if you're not offering high quality, proven supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0
Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
5 Top Benefits of Strength Training
13 May 2023
00:34:36
There's no getting away from it... Strength training has numerous benefits, and it's undeniable that we should ALL be doing it regularly. But today we're going to whittle down the extensive list of benefits and talk about 5 biggies. I'm betting that at least a couple of these will make you think a little more about hitting them weights! At least that's my hope. There's absolutely NO downside, and the upside is potentially life changing.
Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com
CG Nutrition offers a PERSONAL nutrition coach, with a weekly menu and grocery list. If you want to simplify your nutrition plan, this is a great option. https://campgladiator.com/trainer/nathanredmon
dotFIT Supplements and Nutrition products are elite level supplements. You don't get approved for use in the NFL if you're not offering high quality, proven supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0
Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
The Physiology of Fat Loss
06 May 2023
00:33:27
Fat burning.... What does it even mean? Where does the fat go? How does it actually leave our body? These are basic questions that have a very simple answer. And when you know HOW we rid the body of fat, it may just make a difference in your approach to getting rid of it. Let's talk about it...
Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com
CG Nutrition offers a PERSONAL nutrition coach, with a weekly menu and grocery list. If you want to simplify your nutrition plan, this is a great option. https://campgladiator.com/trainer/nathanredmon
dotFIT Supplements and Nutrition products are elite level supplements. You don't get approved for use in the NFL if you're not offering high quality, proven supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0
Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
Despise Not Small Beginnings
29 Apr 2023
00:15:15
Today's episode is a little bit different than my other episodes, and I'm going to share a story with you that I hope is encouraging. This is a chapter of my story, and one that I think many could duplicate if they wanted to.
Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com
dotFIT Supplements and Nutrition products are elite level supplements. You don't get approved for use in the NFL if you're not offering high quality, proven supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0
Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
HIIT vs LISS, which is best for fat burning?
22 Apr 2023
00:30:57
HIIT training is all the rage. Every gym offers HIIT classes, and companies like Camp Gladiator, Crossfit, and so many others have made it mainstream. But does it actually work better than the more traditional forms of cardio? Let's find out...
Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com
dotFIT Supplements and Nutrition products are elite level supplements. You don't get approved for use in the NFL if you're not offering high quality, proven supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0
Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
Strength Training for Women; Myths, Facts, and Fables
15 Apr 2023
00:24:43
The world of strength training is full of all sorts of myths and inaccuracies. Some have been around for many, many years, while some just sort of appear from time to time. Today we're going to hit on some myths that have been around for a very long time, but for some reason they still have legs. Today, we're chopping them off at the legs in hopes of helping some of our ladies overcome them, and see greater results in their own personal fitness journeys.
Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com
CG Nutrition offers a PERSONAL nutrition coach, with a weekly menu and grocery list. If you want to simplify your nutrition plan, this is a great option. https://campgladiator.com/trainer/nathanredmon
dotFIT Supplements and Nutrition products are elite level supplements. You don't get approved for use in the NFL if you're not offering high quality, proven supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0
Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
3 great supplements for anyone and everyone
08 Apr 2023
00:30:07
Supplements are a very important ingredient in a health program of any kind. There's always something that we can use to give us just a little bit of an edge. The question is this: which ones actually help, and which ones are junk. Well, we're not getting into the "which ones are junk" conversation today, but we are going to talk about 3 of my favorite supplements that I think offer the most bang for the buck. It was hard to narrow it down to 3. 2 of them are NO BRAINERS, and #3 had some stiff competition. But here we go.... And if you're looking for a place to get quality supplements, the link below to dotFIT nutrition is a great place to start.
Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com
dotFIT Supplements and Nutrition products are elite level supplements. You don't get approved for use in the NFL if you're not offering high quality, proven supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0
Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
Macros for dummies
01 Apr 2023
00:44:06
Ok, ok.... Maybe not "dummies" ;) Macronutrients, aka "macros" are an important concept to grasp. Even a simple understanding of macros can make a big difference in being more precise in your health goals. So let's talk macros....
dotFIT Supplements and Nutrition products are elite level supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0
Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
Protein; how much, how often, and much, much more...
25 Mar 2023
00:44:06
Protein is probably the most overlooked, yet most important of all the macronutrients. We can do without carbs, and we can go "low fat", but without protein, we don't exist. It's literally what makes us. We'll hit on numerous aspects of protein, and I'm betting there are some things that make you go "hmmmm, I didn't know that".
Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com
dotFIT Supplements and Nutrition products are elite level supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0
Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
Resistance Training for muscle hypertrophy
18 Mar 2023
00:42:15
Today we dive into some practical pointers on resistance training. We discuss key aspects of a quality strength & hypertrophy training program, and how to insure success in the gym.
Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com
dotFIT Supplements and Nutrition products are elite level supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0
Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
The latest diet fad is here. What you need to know.....
11 Mar 2023
00:36:11
Every few years we see it.. The newest, diet to end all diets. And then people realize it's not all it was cracked up to be, and the cycle continues. Well, we have a new leader in the clubhouse and we need to talk about it.
As a Health Coach, I love helping people find health in a way that they didn't think was possible, but I also feel that I owe it to them to help them avoid some things that they may eventually regret. This is one of those times. I hope you get some value from the important podcast
Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com
dotFIT Supplements and Nutrition products are elite level supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0
Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
Insulin Resistance-Part 2
04 Mar 2023
00:32:32
In part 1 we discussed what insulin resistance is, and some ways to find out if you have it. Today is focused on prevention and recovery. If you're not insulin resistance, there are things you can do to insure that you don't become IR. And if you are, or suspect you may be insulin resistant, there are numerous things you can do to recover that don't involve any pharmaceutical help whatsoever. The body is an amazing machine and it knows how to heal itself when given the right ingredients.
Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com
dotFIT Supplements and Nutrition products are elite level supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0
Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
Insulin Resistance-Part 1
25 Feb 2023
00:36:12
I may never do a more important podcast, about a more important topic that this one. I've got nowhere left to go but down. LOL But this is a topic very near and dear to me, and it can't wait. We have to talk about what is one of the most serious conditions in America, insulin resistance.
Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com
dotFIT Supplements and Nutrition products are elite level supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0
Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
A Simple Prescription that could prevent 500,000,000 deaths by 2030
18 Feb 2023
00:25:42
For the past 3 years, not a day goes by that we don't hear some sort of plea to help save lives. But a new research study was recently released that identifies 1 key method that could save more lives than anything else we've heard about. And the best part is that we can all join in on this one without fear of any negative side effects.
Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com
dotFIT Supplements and Nutrition products are elite level supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0
Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
Yo-Yo Dieting, Why most diets don't work, Part 2
11 Feb 2023
00:28:08
Last week we discussed a few key reasons why dieting typically fails. We focused on some of the physiology aspects, but today we're talking more psychology and mindset. These are the real reasons that diets fail, and why losing and maintaining weight loss is so difficult. But fortunately, every single one of these issues is something that can be overcome.
Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com
dotFIT Supplements and Nutrition products are elite level supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0
Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
Yo-Yo Dieting, Why most diets don’t work, Part 1
04 Feb 2023
00:23:55
We've all done it. Lost weight, then gained it back. It's very difficult to lose weight and keep it off, without some very important elements mixed into your process. Today, we're talking about a few physiological aspects of dieting. Knowledge isn't power, APPLIED knowledge is power. Today you get some knowledge. What you do with it, well that's up to you.
Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com
dotFIT Supplements and Nutrition products are elite level supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0
Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
Metabolism and aging-Ways to combat the dreaded SLOW DOWN.
28 Jan 2023
00:29:16
One of the biggest excuses for weight gain as we age is that our "metabolism slows down", as if we have no control over it. But after today, you'll know that isn't necessarily true. We DO have control over some very key elements of what causes the slow down. That's what this episode is about. I hope you enjoy it, and if you do, please share with some friends.
Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com
dotFIT Supplements and Nutrition products are elite level supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0
Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
3 "must have" ingredients to help you CRUSH your health goals
21 Jan 2023
00:17:04
It's widely known that the overwhelming majority of people who make a new year's resolution of any kind fail within the first month. Everyone has their own journey to navigate, and the reasons for failure are too many to dissect. But there are 3 ingredients to goal setting(especially with health) that will massively improve your odds of being one of the few to succeed, while the others wait until next year.
Don't waste your money on supplements that are sub-par, overpriced, and lack accountability through 3rd party verification. Get 20% off on QUALITY supplements with my link: https://bit.ly/3IqKoB0
You can do hard things!!
21 Jan 2023
00:18:22
There's only 1 thing standing in between you and some really amazing accomplishments in your health and fitness. 1 thing......
Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com
dotFIT Supplements and Nutrition products are elite level supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0
Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
My Story-How I got here, and where we're going, together.
21 Jan 2023
00:22:24
Welcome to episode 1 of the Fit Factor podcast. If you knew me 5 years ago, but didn’t know about my recent health journey, you'd likely laugh at the idea of my having a podcast about fitness. But these past several years have been a radical change in my life, that include my health, my career, and ultimately my future. However, I'm nothing without my story. And in this kickoff of the Fit Factor, I want to lay some groundwork on why this podcast even exists. I'm not the only person with a health story. There are plenty of people like me, and many more who have done more. But I want to use my story to reach who refer to as "my people". I want to reach me 5 years ago. So that's what this episode and this podcast are about. Here we go.....
Links to It Factor Coaching:
Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: www.itfactorcoaching.health
CG Nutrition offers a PERSONAL nutrition coach, with a weekly menu and grocery list. If you want to simplify your nutrition plan, this is a great option. https://campgladiator.com/trainer/nathanredmon
dotFIT Supplements and Nutrition products are elite level supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0
Social Media Links: IG @nathanredmonhealthcoach FB @healthcoachredmon TikTok: @nathanredmoncoaching
Welcome to the Fit Factor Podcast!
10 Jan 2023
00:05:03
Welcome to the Fit Factor Podcast with Nathan Redmon, owner of Redmon Health & Wellness in Houston, Tx. Nathan has been in the coaching profession for almost 30 years, and 5 years ago he shifted from coaching boys basketball to coaching adults in their health and fitness. This podcast is meant for moms and dads who are looking for a little bit of help in their health journey. To connect with Nathan please visit https://redmonhealthandwellness.com
You can also find him on all the major social media platforms.