Fit & Fierce – Just for Girls! - Katherine

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Building Muscle With the Right Food

Episode 10

Saturday, August 2, 2025 • Duration 04:38

In this episode of Fitness For Girls, your host Katherine is serving up the real talk on building muscle with the right food!

If you’ve been hitting the gym hard but still not seeing the gains — your diet might be holding you back.

From essential nutrients to perfect pre- and post-workout meals, this episode breaks it all down in a fun, no-fluff way. Ready to fuel those curves and glow up right? Let’s dive in, queen!

Support this podcast at — https://redcircle.com/fit-and-fierce-just-for-girls/donations

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What to Eat Before and After a Workout

Episode 9

Friday, August 1, 2025 • Duration 04:17

In this episode of Fitness & Fierce, Katherine breaks down one of the most common fitness questions: What should you eat before and after a workout?

From energizing snacks to avoid-the-bloat foods, and the golden post-workout recovery meals, she’s serving up real talk and smart tips—without the fluff. Whether you’re lifting, dancing, or just getting started, this episode will help you fuel right and feel fierce.

So grab your water, press play, and let’s glow up, girl!

Support this podcast at — https://redcircle.com/fit-and-fierce-just-for-girls/donations

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When Should You Eat for Fitness and Energy?

Episode 8

Thursday, July 31, 2025 • Duration 06:45

In this episode of Fitness Unfiltered, your host Katherine is unpacking a game-changing secret for your health and energy — meal timing! It’s not just about what you eat, but when you eat it.

From powering up with breakfast to smart pre- and post-workout snacks, and even the truth about intermittent fasting — we’ve got you covered.

Whether you’re hitting the gym or just trying to avoid that 3PM crash, this episode is your glow-up guide to fueling right!

Support this podcast at — https://redcircle.com/fit-and-fierce-just-for-girls/donations

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The Truth About Sugar - Natural vs Added

Episode 7

Wednesday, July 30, 2025 • Duration 06:54

In this episode of Fit & Fierce, your girl Katherine is diving deep into one of the biggest diet confusions out there — natural vs. added sugar. Ever wondered why your energy crashes after a “healthy” snack? Or why that one bite of cake turns into a sugar spiral?

We’re breaking it all down — what’s good, what’s sneaky, and how to make sweet swaps that actually work. It’s real, it’s empowering, and it’s sugar-smart. Let’s go, queen! 💪🍓

Support this podcast at — https://redcircle.com/fit-and-fierce-just-for-girls/donations

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Superfoods That Actually Work (And Which Ones Don’t)

Episode 6

Tuesday, July 29, 2025 • Duration 06:44

In this episode of Fitness for Girls, your host Katherine dives into the truth about superfoods — are they really magic, or just marketing hype? From spinach and avocados to detox teas and overpriced juices, we’re sorting out what’s worth your money and what’s not. It’s fun, real, and refreshingly honest.

So grab your smoothie and tune in for a no-nonsense guide to eating smart and feeling fabulous — without the fluff. Let’s get glowing, queens! 💚

Support this podcast at — https://redcircle.com/fit-and-fierce-just-for-girls/donations

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Hydration & Health - The Role of Water in Fitness

Episode 5

Saturday, July 26, 2025 • Duration 04:07

This "Fit & Fierce – Just for Girls!" episode with Katherine highlights the vital role of hydration in fitness and overall well-being. Discover why water is crucial for energy, mood, and focus, and learn the signs of dehydration.

Katherine shares a personal anecdote and provides practical tips: aiming for 8-10 glasses daily, sipping consistently, and checking urine color.

She also offers fun ways to flavor water and emphasizes avoiding sugary drinks. This episode empowers you to embrace hydration for glowing skin, better digestion, and a more confident, fierce self.

Support this podcast at — https://redcircle.com/fit-and-fierce-just-for-girls/donations

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How to Read Nutrition Labels Like a Pro

Episode 4

Friday, July 25, 2025 • Duration 04:30

This "Fit & Fierce – Just for Girls!" episode, hosted by Katherine, decodes nutrition labels to help you make smarter food choices. Learn to be a "label ninja" by understanding serving size, calories, and the "sneaky trio" of fats, sugars, and sodium.

Discover why protein and fiber are your besties and how to read ingredient lists for real foods. Katherine also exposes marketing buzzwords, empowering you to find the truth on the back of the pack.

Support this podcast at — https://redcircle.com/fit-and-fierce-just-for-girls/donations

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Carbs, Proteins, Fats: Fueling Your Fierce!

Episode 3

Wednesday, July 16, 2025 • Duration 03:47

Welcome to the ultimate guide for your "Fit & Fierce – Just for Girls" episode on Macronutrients! This episode, hosted by your fitness buddy Katherine, breaks down the often-misunderstood world of carbs, proteins, and fats.

Discover why carbs are your body's favourite fuel, how protein is your muscle-building BFF, and why healthy fats are misunderstood queens.

Get ready to learn how to balance these essential nutrients to transform your body into a powerhouse, helping you look good, feel amazing, and slay every single day!

Support this podcast at — https://redcircle.com/fit-and-fierce-just-for-girls/donations

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Why Food Matters More Than Exercise in Fitness Goals

Thursday, June 26, 2025 • Duration 03:43

In today’s episode, we’re diving deep into a topic most people totally overlook: the truth about food and fitness. You’ll learn why what you eat actually plays a bigger role in your fitness journey than your workouts. Shocking? Maybe. But totally true.

This episode will help you:

Understand how your diet affects your energy, skin, mood, and weight.
Discover why junk food can undo all your gym efforts.
Learn simple swaps and small habits that create big results.
Get motivated to fuel your body like the strong, confident girl you are.

So if you’ve ever felt stuck despite working out, this episode will flip the switch and show you where real change begins – on your plate. Let’s start your glow-up from the inside out!

Support this podcast at — https://redcircle.com/fit-and-fierce-just-for-girls/donations

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Hey Girl, Let’s Talk Fitness! - A brief intro about My Show

Episode 1

Monday, June 16, 2025 • Duration 03:23

Welcome to the very first episode of “Fitness for Girls” – the place where your body, your mindset, and your vibe level up!

This episode shares the full journey of my show and how I can help you become fitter every day. Tune in, give it a listen, and let me know what you think!

Support this podcast at — https://redcircle.com/fit-and-fierce-just-for-girls/donations

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Fit & Fierce – Just for Girls! – Details, episodes & analysis

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Fit & Fierce – Just for Girls! – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other1