First This – Details, episodes & analysis

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First This

First This

Kathryn Nicolai

Health & Fitness
Health & Fitness
Education

Frequency: 1 episode/7d. Total Eps: 171

Simplecast
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

  • 🇨🇦 Canada - alternativeHealth

    03/08/2025
    #27

  • 🇬🇧 Great Britain - alternativeHealth

    03/08/2025
    #26

  • 🇺🇸 USA - alternativeHealth

    03/08/2025
    #49

  • 🇨🇦 Canada - alternativeHealth

    02/08/2025
    #25

  • 🇬🇧 Great Britain - alternativeHealth

    02/08/2025
    #54

  • 🇺🇸 USA - alternativeHealth

    02/08/2025
    #49

  • 🇨🇦 Canada - alternativeHealth

    01/08/2025
    #25

  • 🇺🇸 USA - alternativeHealth

    01/08/2025
    #45

  • 🇨🇦 Canada - alternativeHealth

    31/07/2025
    #18

  • 🇺🇸 USA - alternativeHealth

    31/07/2025
    #45

Spotify

    No recent rankings available

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Score global : 63%

Publication history

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Latest published episodes

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Sitting In Your Own Fire

Episode 123

lundi 2 septembre 2024 • Duration 10:41

A tricky skill, but let's learn it together.

Mood Boost; Facial Feedback

Episode 122

lundi 26 août 2024 • Duration 10:26

Negative Emotions (Encore)

Episode 113

lundi 24 juin 2024 • Duration 11:01

Originally presented as Episode 20

 

Learn to Observe

Episode 23

lundi 3 octobre 2022 • Duration 09:50

Between reacting and going numb, there is another option.

Soften Your Focus

Episode 22

lundi 26 septembre 2022 • Duration 09:41

Don't force. Allow. Let's sit together and practice in a gentle way.

A Tool for Consistent Practice

Episode 21

lundi 19 septembre 2022 • Duration 09:58

How can improve the chance that you will sit mediation tomorrow? Find a way to sit today that will make you want to continue the habit.

Negative Emotions

Episode 20

lundi 12 septembre 2022 • Duration 11:01

Negative emotions serve a purpose, let's practice sitting with them.

Breath School: Energizing Breath

Episode 19

lundi 5 septembre 2022 • Duration 09:27

Wake up and shine with this simple breathing practice today.

The Horse's Name

Episode 18

lundi 29 août 2022 • Duration 09:27

Pay attention to what matters, especially in vital moments.

Loving Kindness Meditation

Episode 17

lundi 22 août 2022 • Duration 10:49

A balm for a roughed up heart...

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