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Explore every episode of the podcast First This

Dive into the complete episode list for First This. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 232

TitlePub. DateDuration
Learning to Stay (20-Minute Music Meditation)28 Sep 202600:20:45
Learning to Stay (15-Minute Relaxing Meditation)21 Sep 202600:16:00
Learning to Stay (10-Minute Music Meditation)14 Sep 202600:10:45
A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
Learning to Stay (5-Minute Music Meditation)07 Sep 202600:05:55
A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.
Control31 Aug 202600:11:15
Penny on the Track24 Aug 202600:11:24
Breathe In, Not Up17 Aug 202600:11:07
Space for [ ]10 Aug 202600:10:57
The Platinum Rule03 Aug 202600:11:17
Three Good Things27 Jul 202600:10:34
Emotional Completion20 Jul 202600:10:13
The Lights in Your House13 Jul 202600:09:43
Non-Grasping06 Jul 202600:10:46
Too Hot to Handle29 Jun 202600:10:45
Hey, That's Nice22 Jun 202600:10:34
Zip It15 Jun 202600:10:53
Each Moment08 Jun 202600:11:24
Number 301 Jun 202600:10:40
A Generous Eye25 May 202600:10:43
The Touch of Your Clothes18 May 202600:10:50
Blankness11 May 202600:10:37
Loving Kindness For Everyone04 May 202600:10:39
I Wish I Could Show You27 Apr 202600:10:20
Yup, Those Are Thoughts20 Apr 202600:09:45
Sitting in Your Own Fire13 Apr 202600:10:41
Say Less06 Apr 202600:10:15
More Than You Can Chew30 Mar 202600:10:51
No Opinion23 Mar 202600:10:51
Meet the Day Without Bracing16 Mar 202600:11:27
Froglessness09 Mar 202600:10:52
Narrow to the Next Step02 Mar 202600:11:13
Hang On With Me23 Feb 202600:10:54
Over-Explaining16 Feb 202600:10:56
Self-Compassion09 Feb 202600:11:06
Solidarity Sit30 Jan 202600:10:33
Meditation For Putting Your Phone Down26 Jan 202600:10:07

Ask these three questions when you find yourself mindlessly on your phone.

Breathing School: Ujjayi Breath19 Jan 202600:11:31
Most Things Don't Matter12 Jan 202600:10:22

Mantra: No Emergency.

Actually, I Can05 Jan 202600:10:35
Big emotions serve a purpose.
Quiet Company29 Dec 202500:11:08

A gentle reminder that silence is not a void. 

Relax To Baseline22 Dec 202500:10:10

"Relaxation is who you are, anxiety is who you think you are supposed to be."

Effort and Ease15 Dec 202500:10:51

Hold it lightly.

Enough For Now08 Dec 202500:10:24
The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.
When There is Grief01 Dec 202500:10:37
A grounding, compassionate meditation for anyone carrying something heavy.
Levels of Awareness24 Nov 202500:10:18
Steady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.
Musical Chairs17 Nov 202500:10:39
Today, we’re practicing coming back to the present—quickly, gently, and without judgment
Quiet Time Together10 Nov 202500:10:04
Today’s practice is all about softening—just a little. We’ll check in with the body, breathe deeply, and ease ourselves into the present moment one small percentage at a time.
Unitask With Me03 Nov 202500:10:43
In today’s practice, we slow everything down and let ourselves simply observe. No forcing, no fixing—just a gentle return to the breath and a little more space in the mind.
What's Most Advanced Is...27 Oct 202500:10:40
A grounding mindfulness practice about tuning into your body, noticing sensation without judgment, and redefining what it means to be “advanced” — presence, not perfection.
RAIN Method20 Oct 202500:10:56
Recognize, Allow, Investigate, and Nonreact. Learn to meet your thoughts and emotions with curiosity, compassion, and calm awareness.
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