Finding Your Pink 🦩 – Details, episodes & analysis

In this powerful and inspiring episode, we sit down with the incredible Katy Hill — former Blue Peter presenter, trailblazing TV icon, and self-development coach — for a conversation that’s part masterclass, part soul shake-up.

Katy shares her journey from a shy child to becoming the 22nd presenter of the iconic show Blue Peter, flying with the Red Arrows and embodying girl power before it had a name. But beyond the fame, she opens up about the reality behind the spotlight — the misalignment, the wake-up moments, and the brave decision to reimagine her life from the inside out.

We dive into:

• Why manifesting only works when you do the work
• The trap of outsourcing your confidence to “someday”
• Living a life that looks good on paper but feels wrong in your soul
• Fame, fulfillment, and finding your unique impact
• The importance of choosing “radiators” over “drains”
• And the big, beautiful question: What would 10-year-old you think of the life you’re living now?

This episode is a permission slip to play bigger, live braver, and start now — because it’s not over. The best is yet to come.

To learn more and connect with Katy check out her website - www.katyhill.com

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🦩In this powerful and beautiful episode, we sit down with the inspiring Kara Heriot –co- founder of Mum Talks, a safe and honest space for mums to connect beyond nappies and night feeds.

Kara shares her extraordinary journey: from wild adventures in London nightclubs to the raw realities of miscarriage, IVF, and the heartbreak of secondary infertility. She speaks candidly about the joy of pregnancy (yes, even when vomiting on the motorway!), the grief of letting go of the dream of a family of four, and the challenge of watching friends grow their families while she faced repeated loss.

And just when she thought she'd weathered the storm, her husband was diagnosed with stage 4 lung cancer – a diagnosis that turned their world upside down. Miraculously, ten years on, he's doing well on a treatment that continues to work.

Through it all, Kara lost – and found – her "pink feathers," her sense of self, joy, and purpose. She opens up about learning to stop people-pleasing, choosing to be happy despite uncertainty, and finally giving herself permission to put her own well-being first.

This is a story of resilience, reinvention, and the fierce love that shapes us.

A must-listen for anyone navigating the complexities of motherhood, grief, and personal transformation.

Mum Talks was founded by Kara Heriot and Lucy O’Driscoll Edge . It provides a safe, and supportive network for mums so they know they’re not alone, can learn from experts and check in with others who are going through the same experience and reality of motherhood.

For more information see here - https://mumtalks.ie/

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Welcome to Finding Your Pink—the podcast dedicated to helping women reclaim their vibrant color at every stage of their career and life. I'm your host, Emma Ledden.

In this deeply personal episode of Finding Your Pink, I sit down with Emer Deane, who shares her journey through burnout, pregnancy loss, and ultimately, self-acceptance.

We explore:

💡 How self-worth gets tangled up in work and the danger of never switching off

🔥 The boom-and-bust cycle of burnout and why people-pleasing fuels exhaustion

💬 The power of saying no, setting boundaries, and letting go of 'shoulds'

🧠 Polyvagal theory and why there’s nothing wrong with you—you’re just stuck in survival mode

💔 The emotional and physical impact of pregnancy loss, endometriosis & fibromyalgia

Emer’s story is a reminder to listen when your body whispers—before it has to roar. If you’ve ever struggled with burnout, loss, or feeling like your worth is tied to your job, this conversation is for you.

🎧 Tune in now!

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Welcome to Finding Your Pink, the podcast dedicated to helping women reclaim their vibrant colour at every stage of their career and life. I'm your host Emma Ledden.

In this episode I sit down with Sarah Cawood—the TV presenter who lit up our screens in the 90s and early 2000s. Sarah takes us behind the scenes of her high-flying TV career, sharing the incredible highs, the crushing lows, and how stepping out of the spotlight broke her heart.

But this is a story of reinvention. We talk about how family life became her anchor, how a breast cancer diagnosis changed her perspective, and why today, the simple joys in life matter most.

And of course, it wouldn’t be a Sarah Cawood chat without a few fun stories—VIP parties, snogs with Declan Donnelly, and rude celebrities on the red carpet

This episode is about resilience, reinvention, and remembering what truly matters. Tune in for a candid, funny, and deeply honest conversation. 💖

🎧 Listen now!

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Welcome to Finding Your Pink. I'm your host Emma Ledden 🦩

In this episode award-winning speaker Fiona Buckley shares her journey of reclaiming her voice after she was told to 'dim her light'. That moment was when she lost her pink. But instead of shrinking, she turned that experience into a mission: helping other women reclaim their power, find their voice, and step into their true potential.

In this empowering episode, Fiona dives into:

·      The Inner vs. Outer Voice

How to tune out the noise and listen to what truly matters.

·      Mind-Body Connection

 Learn how your head, heart, gut, and even your feet play a role in speaking up.

·      Rediscovering Your Pink with Ikigai

 Fiona introduces the Japanese concept of Ikigai as a tool for rediscovery.

·      The Impact of Community

 Discussion on the influence of the women who uplift us—and those who don’t.

·      The Circle of Despair

 Breaking free from self-doubt and fear.

·      Getting Feedback from the Right Places

 Not all opinions deserve your energy.

And so much more. This conversation is a must-listen for any woman who has ever felt like she needed to shrink herself to fit in. It’s time to stop playing small and start owning your voice, your values, and your vision. Enjoy and please share with all the amazing women in your life.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Finding Your Pink—the podcast dedicated to helping women reclaim their vibrant color at every stage of their career and life. I'm your host, Emma Ledden.

In this episode, I sit down with the incredible Anne Morgan—a woman who's reinvented her life from the high-paced world of model agents to becoming a maternal mental health psychotherapist. After experiencing post-natal anxiety, Anne embarked on a 7-year journey to rediscover her true self—her “pink.” Today, she is living the life she needed back then, leaving behind a glamorous past to embrace motherhood and values that truly resonate.

We dive into candid conversations about:

• The reality of "always on" parenting and the myth of having it all.
• Influencers, mobile phones, trauma books and dance music.
• The deep, personal journey of finding and embracing your authentic self.

Tune in for an inspiring, honest chat about transformation, the challenges of modern life, and the journey to reclaiming who you truly are. Join us and find your own pink along the way.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Finding Your Pink—the podcast dedicated to helping women reclaim their vibrant color at every stage of their career and life. I'm your host, Emma Ledden, and today’s episode is one that will make you think, laugh, and maybe even feel a little seen.

My guest is someone we’re more used to hearing on the other side of the microphone. As the host of multiple incredible podcasts, she’s a champion for women’s voices, a fierce advocate for working mothers, and a trusted voice in the media on issues like the childcare crisis. She’s also a business owner, brand storyteller, and, most importantly, mum to Penny and Lola.

Together, we talk about:

🪜 Making sure your career ladder is leaning against the right wall

🤱 The loneliness of motherhood and that stage of life no one warns you about

🧥 The perfect camel coats we used to wear… versus our puffa jackets now covered in snot and crumbs

💪 Courage, confidence, and those little moments that push us forward

🎶 ABBA, Bluey, and the question we should all be asking ourselves: If not now, when? And if not you, then who?

This conversation is warm, real, and full of honesty, and I hope you enjoy it as much as I did.

So, let’s get into it—Welcome Sinead O’Moore to Finding Your Pink. 💖

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Welcome to Finding Your Pink, the podcast dedicated to helping women reclaim their identity, passion and colour. Life can challenge our sense of self—whether it’s stepping into a new career, returning to work after motherhood, or navigating the complexities of life at any stage.

🦩But just like flamingos lose their pink while caring for their young and regain it again when they refocus on themselves, we too can reclaim our identity, confidence, and passion.

✨I'm Emma Ledden, TV presenter and Author and every two weeks I sit down with industry experts, successful professionals, and extraordinary women who have found their way back to their true selves. Each episode is packed with insights, tips, and actionable strategies to help you thrive personally and professionally.

Because it’s never too late to be what you could have been.

Tune in every 2 weeks for empowering conversations that will inspire you to reclaim your pink. 💕I can’t wait to share this with you.

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In this powerful episode of Finding Your Pink , renowned artist and designer Helen Steele joins us to explore the vibrant, challenging, and often misunderstood world of ADHD. Helen shares her journey from a childhood of getting in trouble and doing laps in the garden to burn off energy, to discovering how doodling became a lifeline—eventually leading to a thriving creative career.

Helen opens up about being diagnosed in her 30s, the complexities of ADHD during menopause, the impact of medication, and the inner conflict of not being "neurotypical.

She shares stories of nativity plays in November to manage childhood hyperactivity, the emotional toll of not fitting in, and how anxiety and masking led to an eating disorder. But this is also a story of triumph: of seeing ADHD not as a limitation, but as a superpower.

Plus—don’t miss Helen’s incredible take on the history of pink, and why it’s far more radical and exceptional than you think.

This is an episode about creativity, courage, and embracing difference—and it’s not one to miss.

Listen Now

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✨TRIGGER WARNING - This episode is about the death of a child✨

In this powerful and deeply moving episode, I sit down with Nicola Marshall, a courageous mother who lost her beloved son Lucas in a tragic accident while on holiday in Spain in 2019. Just three days after his passing, Nicola faced the darkest moment of her life — a moment when she almost chose to end it all. But instead, she made the hardest decision of all: to stay, to feel, and to heal.

Through her journey of grief, Nicola not only faced the loss of Lucas but was also compelled to confront her own childhood trauma and the earlier loss of her brother. What has emerged from this unimaginable pain is a new version of Nicola — no longer the person she once was, but a shining light of colour, compassion, and hope for others walking the path of grief.

In this raw and honest conversation, Nicola cried, I cried — and you might cry too. But you’ll also witness resilience, love, and the extraordinary power of choosing life even when it feels impossible.

This is an episode about grief, healing, and finding a way to a new kind of pink in the aftermath of loss.

Nicola's website is -https://www.nicola-marshall.com/

Nicola's Instagram - https://www.instagram.com/nicolamarshall.griefandgrace/

Nicola's Ted Talk - https://www.youtube.com/watch?v=GYF_4m4r5Yw

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